Mixture: dried apricots, prunes, raisins, nuts, lemon, honey

Mixture: dried apricots, prunes, raisins, nuts, lemon and honey. What is the benefit of the mixture?

This mixture consists only of natural ingredients, each of which is a storehouse of vitamins and minerals. That is why it is so useful for adults and children. It is recommended for use by those who work in the field of mental or physical activity.

In addition to its benefits for strengthening the immune system, the mixture helps with rapid fatigue and malaise, constant drowsiness, anemia, and nervous system disorders. It is also used for homemade beauty recipes: to strengthen nails, improve the condition of hair and skin. Copes well with diseases of the gastrointestinal tract and cardiovascular system.

A special benefit for pupils and students is that this combination of natural ingredients improves brain performance and gives energy. The benefits are also invaluable for men; it helps prevent heart disease and cleanse blood vessels of cholesterol. And in adulthood, the nuts that are part of the mixture, due to the content of certain amino acids, help increase potency.

All components together complement each other with a multiple composition of vitamins A, B, C, PP, E and K, they also contain fatty acids and amino acids. Together they cope with fatigue, improve metabolism and metabolism. Potassium and calcium in their composition directly affect the functioning of the cardiovascular system, improve heart function, normalize and cleanse blood vessels, and make them elastic. Also, some components in the mixture can increase libido and male strength.

Lemon in the mixture is one of the main immunostimulating components. Nuts in the composition increase the nutritional value of the mixture and increase brain activity. Almost all types of nuts can be used here, for example:

cedar - their special composition helps restore the health of the gastrointestinal tract in case of pancreatitis, ulcers and gastritis;
cashews are hypoallergenic nuts that are the best at cleansing blood vessels from cholesterol, thereby reducing the risk of blood clots;
almonds – slows down the aging process, strengthens the immune system.

In addition to dried apricots, prunes and raisins, you can add other types of dried fruits to the mixture, for example, figs, they will only increase the usefulness. Honey-nut mixture with dried fruits is a vitamin bomb that protects the body from colds and viral diseases. It is useful for those who are on a diet, for weight loss, and for proper nutrition.

Thus, each component has its own set of rich beneficial properties of the mixture. Let's look at each in more detail.

What are the benefits of dried fruit mixture?

Doctors and nutritionists recommend including a variety of dry fruits and berries, which have many beneficial properties, in your daily diet. Any dried fruits contain various vitamins and microelements, mineral salts and organic acids, as well as fiber, pectin and other substances that are very important for our body. Particularly significant and valuable products include dried apricots, prunes and raisins. It is these ingredients that are usually included in the vitamin mixture, which is used to improve immunity.

Dried apricots

Dried pitted apricots contain large amounts of potassium, magnesium, sodium, iron and a number of other trace elements. Dried apricots are also highly valued for the presence of vitamins A, C, E and group B. Due to the high content of ascorbic acid (vitamin C), dry apricots are the strongest natural antioxidant. Dried apricots help remove toxins, waste and bad cholesterol from the body. Regular consumption of dried apricots increases the body's resistance to harmful bacteria and viruses.

Prunes

Dried plums of different varieties are as useful as dried apricots. Prunes contain vitamins A, B1, B2, B5, B9, C, E and K. This product is rich in phosphorus, potassium, calcium, iron and other trace elements. Dried plums are famous for the presence of dietary fiber necessary for human life. Doctors advise eating prunes to strengthen the immune system, normalize the digestive system, and improve the water-salt balance in the body.

Raisin

Dry grapes, like other components of the vitamin mixture, also have strengthening, preventive and healing properties. Thanks to the high content of vitamins C, K and group B, as well as organic acids and various microelements, raisins can improve immunity. Dried grapes are a very strong natural antioxidant. The main benefits of raisins include a calming effect. Dried grapes can relieve nervousness and irritability.

Honey, lemon and walnuts

As a rule, honey, fresh lemon and walnuts are added to a vitamin mixture of dried fruits that improves immunity. In combination with these food products, the beneficial effect of dry fruits on the human body and its immune system increases significantly. Walnuts contain various vitamins, minerals, amino acids, and polyunsaturated fatty acids. It contains phytoncides - biologically active substances that can destroy harmful microbes in the human body.

Honey

A natural bee product, honey is known throughout the world for its healing properties. It contains more than 300 biologically active components, including vitamins A, B and C, many micro and macroelements, amino acids, organic fatty acids, glucose and fructose, pectins and protein components. Therefore, honey brings the following benefits to the body:

normalizes and improves metabolism and metabolism;
improves the functioning of the gastrointestinal tract;
fights insomnia, promotes healthy sleep;
calms the nervous system, reduces the risk of stress, depression and other neurological disorders;
has an antiseptic and bactericidal effect;
heals wounds;
fights acne and inflammatory rashes;
is an aphrodisiac;
improves the condition of nails, teeth, hair and skin.

The healthiest type of honey is linden; you can also use acacia and buckwheat. It is better to use a fresh liquid product, which is also a natural preservative, allowing the mixture to be stored for a long time.

Walnuts

These are high-calorie nuts, but they contain a large amount of vitamins, healthy amino acids, polyunsaturated and fatty acids. They are very nutritious, so even a small amount of them can satisfy your hunger.

Properties of walnuts:

improvement of brain activity and memory;
help prevent the occurrence of atherosclerosis, anemia and vitamin deficiency;
help to develop normally, therefore useful during pregnancy and lactation, as well as for children;
increase erection and libido, help against impotence.

In combination with honey, nuts increase their usefulness. You need to purchase nuts from trusted places; they should not have a bitter or sour smell, they should be light and clean, without darkening or mold.

Lemon

It is used as a natural remedy to improve immunity and prevent the occurrence of colds. It contains the following components:

Vitamin A, which has a positive effect on vision.
B vitamins - give vitality, normalize healthy sleep, fight neuroses, depression, stress and insomnia.
Vitamin C – prevents the occurrence of colds and fights the appearance of pathogens.
Vitamins D, E and PP - improve the condition of teeth and bones.
Lemon zest – normalizes the gastrointestinal tract and digestion.
Minerals: iron, calcium, potassium, phosphorus and many other components.

Useful properties of the mixture and its components

Dried apricots, prunes, walnuts, lemon, fresh honey are common ingredients in medicinal products. These products are useful individually, but when combined, the beneficial effect is enhanced several times. The main advantage is the balance of vitamins and minerals.

Benefits of components:

Dried apricots. The leader in potassium content, therefore dried apricot is recommended for the prevention of disturbances in the functioning of the heart and blood vessels. Other useful substances: vitamins (A, PP, C, group B), iron, phosphorus, calcium.
Prunes. Ingredients: proteins, carbohydrates, fiber. The vitamin and mineral range is close to dried apricots. Benefits: normalization of the gastrointestinal tract, vision organs, restoration of energy, strengthening of the immune system.
Nuts. Important elements: Omega-3, vitamins and minerals (zinc, copper), proteins, antioxidants. Walnuts are often used, which remove cholesterol, normalize blood circulation, and improve memory.
Lemon. Leader in vitamin C content, which strengthens the immune system and acts as an antioxidant. Other substances: pectin, essential oils, bioflavonoids, acids. Citrus speeds up metabolic processes.
Bee product. The vitamin and mineral profile almost coincides with the composition of human blood. Recommended for normalizing digestion, preventing and treating colds, strengthening the immune system.

A mixture of dried apricots, nuts, honey, prunes, and other healthy ingredients absorbs the healing properties of each ingredient. Main indications for use: decreased protective functions, problems with the gastrointestinal tract, blood vessels, heart, skin or nails. The complex is beneficial for men's and women's health.

Dried fruits: raisins, dried apricots and prunes

Each of the dried fruits in the composition has its own distinctive properties. Let's look at some of them.

Dried apricots

It contains a large amount of B vitamins, especially B5. Dried apricots also contain many organic acids and minerals, including iron, phosphorus and calcium.

Properties of dried apricots:

removes toxic substances and radionuclides from the body;
improves the functioning of the cardiovascular system, cleanses blood vessels from cholesterol;
improves vision;
prevents the occurrence of colds and thyroid problems;
helps with diabetes mellitus by reducing the amount of glucose in the blood;
restores after operations and serious illnesses;
helps with anemia.

The tasty and healthy qualities of dried apricots will help replace any sweets. It can help those who are on a diet and want to lose weight.

Raisin

These are dried grapes that have retained all the beneficial qualities of the original product. Raisins contain the following components:

a large amount of B vitamins, which help fight stress, depression and neuroses, improve healthy sleep, fight insomnia and headaches;
antioxidants that exhibit immunomodulatory properties and help quickly cure colds;
minerals, especially calcium, potassium and phosphorus, which help prevent the occurrence of osteochondrosis and osteoporosis;
The magnesium and potassium content in the composition strengthens the walls of blood vessels and improves heart function.

Prunes

These are dried plums, they are often used by confectioners in their products, as well as for baking. It contains a huge amount of vitamins B and C, which do an excellent job of immunostimulating properties. It also contains magnesium, phosphorus and sodium, which can cleanse blood vessels of cholesterol and fight heart pathologies.

Prunes are an excellent folk remedy against constipation, and their bactericidal properties help fight salmonella and E. coli.

Medicinal properties of products

Dried fruits in combination with lemon, walnuts and honey help improve the functioning of the digestive tract, strengthen the heart and blood vessels, and stimulate the immune system. Each ingredient contains vitamins, beneficial macro- and microelements, which allows them to be used both together and separately.

The benefits of prunes

Prunes are valued for their rich composition. Dried fruit is endowed with:

vitamins of group B, PP, A, C;
glucose, fructose;
malic, citric, oxalic acids;
potassium, calcium, magnesium, phosphorus;
pectins, fiber.

Prunes have a strong cleansing effect

Due to the variety of components, dried plum has the following effects on the body:

antiseptic effect - used in the treatment of infectious diseases;
cleansing effect - eliminates constipation, improves the functioning of the urinary system and choleretic function;
stimulating effect - affects the production of gastric juice, stimulates appetite.

Delicious dried fruit has a positive effect on the entire body - it normalizes metabolism, stabilizes blood pressure and pulse, and eliminates discomfort in the intestines. The product is indispensable for vitamin deficiency and hematopoietic disorders.

Useful properties of dried apricots

Dried apricot is a valuable source of potassium (an essential mineral for the heart muscle). Dried apricots contain many other important substances:

vitamin groups (PP, A, C, B5, B1, B2);
minerals – cobalt, magnesium, calcium, copper, iron, manganese, phosphorus, iodine;
sugars – fructose, glucose;
dietary fiber, carboxylic acids, pectins, carotene.

Dried apricots contain the amount of potassium the body needs.

Regular consumption of dried apricots helps strengthen the entire body, improve blood composition and increase hemoglobin. Dried apricot has:

mild laxative effect – normalizes intestinal contractility;
adsorbent – removes heavy metal salts and toxic flora;
anti-sclerotic – reduces cholesterol levels in the blood, prevents the formation of cholesterol plaques in blood vessels;
immunostimulating – increases the protective barrier against infections, viruses, suppresses the growth of cancer cells (if any).

Regular consumption of dried apricots improves vision and prevents the development of thyroid pathologies. Dried apricot has a positive effect on the body of women during pregnancy and during breastfeeding.

What are the benefits of raisins?

The most popular dried fruit is raisins, which, in addition to taste, have a number of substances necessary for the body:

vitamin complexes (A, C, B1, B5, B6, B2);
nitrogenous substances;
organic acids – oleanolic, tartaric;
ash, fiber;
iron, magnesium, phosphorus, boron, chlorine, potassium, calcium;
glucose, fructose.

Benefits of walnuts

Walnuts are an irreplaceable source of energy for the whole body. It contains:

vitamins – A, group B, C, E, PP;
minerals – iron, zinc, cobalt, sodium;
protein;
unsaturated fatty acids;
flavonoids.

Walnuts will help the body replenish energy reserves

Everything in a walnut is useful - the kernel, partitions, shell.

The beneficial effects of the fruit are as follows:

The performance of the brain and the body as a whole increases. Nuts speed up the processes in the body that occur during the assimilation of food, which gives a feeling of vivacity and energy.
The blood vessels and heart muscle are strengthened. Eating walnuts helps to resolve sclerotic plaques and reduce cholesterol levels in the blood.
The concentration of glucose decreases, which is very useful for patients with diabetes. Only the shell is used in treatment, without kernels.
The body's protective barrier against infections, bacteria and viruses is strengthened, and vitality increases.
Blood counts improve, hemoglobin increases, which is especially important for anemia.
The functioning of the stomach and intestines is normalized, dysbiosis and constipation disappear.

Walnuts are very useful during pregnancy, breastfeeding, and also for young children. For men, the fruit is known as a powerful aphrodisiac - the oil is used to improve potency and general sexual health.

Useful properties of honey

In addition to its unique taste, honey has a valuable and unique composition:

vitamins – group B, PP, C, E;
sugars – fructose, glucose;
acids – malic, tartaric, citric;
minerals – cobalt, zinc, copper, potassium, magnesium, iron, calcium, phosphorus, chromium, silicon, boron, nickel, titanium, osmium.

Honey is a healthy product with a unique composition

The diversity in its constituent components allows honey to have an antibacterial, restorative effect, and fight inflammation of various localizations. Systematic consumption of natural beekeeping products allows you to:

boost immunity, fight colds and viral infections;
regulate metabolic processes in the body;
improve blood composition;
restore energy and regain strength;
normalize the functioning of the kidneys, liver, heart and blood vessels;
eliminate pathologies of the respiratory tract, alleviate the condition of inflammatory processes.

Honey is used not only internally, but also to treat wounds, burns, and fungal infections. The product helps with gynecological and intestinal diseases.

What are the benefits of lemon?

Lemon is the first aid in the prevention and treatment of respiratory diseases. The main property of citrus – antiseptic – inhibits the development of pathogenic viruses and bacteria. Thanks to its rich composition - organic acids, pectins, minerals (calcium, potassium, magnesium, iron, phosphorus), vitamins B, C, A, P, saccharides - the fruit has a healing effect on the entire body:

strengthens blood vessels, heart, abnormal cells and has a beneficial effect on brain activity;
cleanses and thins the blood, breaks down cholesterol;
makes nails and bones stronger, prevents hair loss;
normalizes metabolism in the liver, promotes normal excretion of bile;
eliminates constipation and increased gas formation.

Choosing the right ingredients

To prepare a truly healthy mixture: dried apricots, prunes, raisins, nuts, lemon, honey, you need to purchase only natural and fresh ingredients. Therefore, there are simple recommendations for choosing the right ingredients:

Dried fruits should be soft, without an oily sheen and without damage. The color should be dark and pale, all bright colors are artificial dyes.
Raisins should be dark, dried apricots should be dark and faded.
Walnuts should be light in color and free from fungi and mold. It is recommended to buy it already peeled, so you can see the kernels and the presence of spoilage on them.
Citrus fruits must be purchased without external damage or darkening of the peel. The skin should be thin and dense.
Honey should be purchased only from trusted places or certified stores where they can guarantee the quality and benefits of the product. It is recommended to use linden or acacia honey for medicinal purposes, which are considered the most beneficial.

Recipe for preparing a healthy mixture of honey with nuts and dried fruits

To prepare a healthy mixture you need the following products:

dried fruits - 200 grams each of dried apricots, raisins and prunes;
honey – 100 g;
lemon – 1 piece
walnuts – 100 g.

Mixture: lemon, raisins, dried apricots, prunes, walnuts, honey:

Place dried fruits in a container and pour boiling water over them for 15-20 minutes.
Then drain the water and place the dried fruits on a paper towel until they are completely dry.
At this time, peel and wash the walnuts, drain and fry in a frying pan. Allow the dried nuts to cool.
Place the lemon in boiling water for a few minutes to soften the peel. Wait for the citrus to cool, cut into slices, removing the seeds.
Place all ingredients in a blender or meat grinder and grind thoroughly until completely mixed.
Add warm liquid honey to the resulting mixture.

This product should be transferred to a glass container and tightly closed, stored in the refrigerator on the bottom shelf. This very tasty product can be stored for up to several months, but it is better to cook a little according to the recipe and eat it within 1-2 weeks.

Recipes for vitamin and nutritional mixtures

The combination of lemon, dried apricots, honey, prunes, nuts and raisins allows you to prepare a healthy mixture rich in vitamins, minerals, amino acids and enzymes. The ingredients complement each other, providing a complex therapeutic effect on the human body.

Traditional medicine has a number of variations in the combination of dried fruits, honey and lemon, depending on the disease and condition of the person.

Vitamin mixture for immunity

Take a vitamin mixture regularly to strengthen your immune system

Cut dried apricots (250 g), 1 lemon with peel and 250 g of peeled nuts into pieces. Add 260 g of raisins and pour a glass of honey. Mix everything thoroughly and place in a glass container. Use 1–2 tbsp of the remedy. l. in the morning 30 minutes before breakfast. The mixture strengthens the immune system, prevents vitamin deficiency, and fills the body with energy and strength.

Laxative mass for bowel cleansing

In a meat grinder, grind 300 g of prunes and 100 g of raisins, dried apricots, and lemon. You can add 50 g of nuts and 30 ml of honey. The prepared mixture is taken early in the morning and in the evening before bedtime, 1 tbsp. l. This folk remedy gently cleanses the intestines, normalizes the contraction of the muscles of the excretory organ, eliminates flatulence and dysbacteriosis.

Heart mixture with rosehip syrup

Adding rosehip syrup will have a positive effect on heart function

Pass dried fruits (100 g each), lemon with peel and walnuts (100 g) through a blender. Add half a glass of honey and a bottle of pharmaceutical rosehip syrup to the mixture, mix. Use 1–2 tbsp of useful mass. l. in the morning before meals regularly.

Recipe for men

Grind the walnut kernels to make 300 g, add a mixture of dried fruits and pour in 100 ml of honey. Use 1 tbsp. l. in the morning before breakfast and half an hour before bedtime.

Therapeutic mass with dried fruits and ginger against vitamin deficiency

Ginger root will help cope with vitamin deficiency

Grind dried fruits, walnuts and lemon (150 g of each component) until mushy. Grind ginger root (200 g) in a blender, add to the fruit mixture and add a glass of honey. Carefully combine all components. Eat the healthy mass in the morning and evening, 1 tsp.

Fruit mixture with senna for weight loss

Take 100 g of dried fruits and grind in a meat grinder. Grind 1 lemon, 150 g walnuts, combine the ingredients. Pour 15 ml of honey and 120 g of dried senna into the mixture. Take 10–15 ml on an empty stomach in the morning and evening. The product cleanses the body well and nourishes it with energy, helps to get rid of excess weight without harming your health.

Mix of dried fruits with honey, lemon and hawthorn tincture for the heart

Add hawthorn tincture to the mixture to prevent heart pathologies

Read also: What foods contain vitamin B?

Grind dried fruit, nuts and lemon in a meat grinder. Take 220 g of all products and add to the mixture one by one. Pour 150 ml of honey and 25 ml of hawthorn into the mixture and mix. Leave the folk remedy in a cool place for 7 days. Daily dose – 1 tbsp. l. on an empty stomach. Repeat courses 2 times every 12 months.

Therapeutic mixture to increase hemoglobin

Grind dried fruits (200 g of each type) and 2 medium lemons until smooth. Add 6 tbsp. l. honey, mix. The mass should be taken 1-2 tbsp. l. 2 times a day regularly. A useful remedy helps improve blood composition, increase hemoglobin, and normalize the condition of anemia.

Energy mass with figs

Figs will give a tonic effect

Using a blender, puree the figs, dried fruits and lemon. Take 200 g of all ingredients, 2 lemons with zest. Pour the mixture with 1 glass of honey and stir. Store the medicine unopened at a temperature of +3–+5 degrees. Use 2 tsp. 3 times a day half an hour before meals. The product gives vitality, tones blood vessels, strengthens the heart muscle, and increases the body's resistance to infections and bacteria.

Important! Mixtures based on dried fruits, honey, nuts and lemon can be used in various combinations, add dates, figs, ginger. The benefits of this combination can hardly be overestimated - the work of immune cells is stimulated, the heart and blood vessels are supported, the digestive system and excretory organs are normalized.

How to use the mixture of “dried apricots, raisins, walnuts, honey, lemon”, doses and features

This mixture is very nutritious, so it should be taken in the following doses:

adults for prevention – 1 tablespoon of the mixture 3 times a day;
children over 3 years old – 1 tsp. 2 times a day.

Since the mixture is very sweet, it should be washed down with warm tea. It is not recommended to take the mixture dry. From the mixture you can make healthy sweets that can replace many sweets that are harmful to the body. To do this, you need to roll it into balls and dip it in sesame seeds.

Restrictions on the consumption of dried apricots, raisins, nuts, honey

Despite all the beneficial properties, it also has a number of contraindications:

The products are highly allergenic, so allergy sufferers are not recommended to use the vitamin mixture.
High levels of glucose and sucrose can cause harm to a diabetic's body.
The high-calorie product is contraindicated for obese patients, so they need to keep its consumption to a minimum.
The mixture is strictly contraindicated for children under 3 years of age, since honey with dried apricots is a heavy food that is poorly absorbed by the child’s body.
Dried apricots, honey, prunes, and raisins are prohibited for people with gastrointestinal disorders and patients with diabetes.
Lemon should not be consumed by those who have problems with tooth enamel and damage to the mucous membranes in the gastrointestinal tract.
It is forbidden to eat the mixture for patients with urolithiasis and cholelithiasis, as well as for acute heart failure.

Mix: raisins, prunes, lemon, dried apricots, honey, walnuts - an ideal remedy in the cold season that fights viral and colds. The effectiveness of the product has been proven by many years of research. In addition to its pleasant taste, the mixture can treat many diseases and improve performance. It can be used for treatment and prevention. However, despite all the usefulness, the ingredients have their own contraindications for the use of the mixture and daily dosages.

Contraindications

In some cases, this mixture also brings harm in addition to benefits. If a person has an allergic reaction to one of the components, the dangerous product must be replaced with a safe one. After drinking the medicinal mixture, you need to brush your teeth.

Honey in small quantities is not harmful, but if consumed in excess, it can lead to obesity and diabetes. If you have an allergy, a product containing honey can lead to a rash and anaphylactic shock. For children under 2 years of age, honey-containing products are contraindicated.

Consumption of dried apricots is contraindicated for intestinal and gastric disorders, stomach ulcers, chronic diseases of internal organs and obesity. Abuse of dried apricots can be harmful for diabetes. If you are allergic to brightly colored fruits, it is better to exclude dried apricots from the mixture.

Raisins are harmful for diabetes, stomach and duodenal ulcers, obesity, and active forms of pulmonary tuberculosis.

Nursing mothers need to take into account the dosage, since an excess of raisins can harm the baby.

Lemon harms tooth enamel and can cause allergies. It should not be abused in case of high acidity, diseases of the stomach, intestines, pancreatitis, hypertension.

Figs are contraindicated in type 1 diabetes mellitus, acute stage of pancreatitis, stomach and intestinal ulcers, and renal failure.

The finished mixture with any components is contraindicated in case of cholelithiasis or urolithiasis, diseases of the stomach, intestines, pancreatitis and ulcers. In acute heart failure, the mixture is harmful.