Taking fat-burning drinks is a mandatory element of many diets, especially if you need to remove fat deposits and lose weight in a short time. You should not immediately go to the pharmacy or prescribe medications over the Internet - it is easy to prepare products yourself that effectively tighten your figure and start the process of fat breakdown.
Homemade drinks usually contain ginger, lemon, honey, cinnamon; the recipe for weight loss is simple and does not require special culinary skills. In just a few minutes you can easily prepare a natural fat burner.
The benefits of simple ingredients
The benefits of homemade fat burners, the preparation of which uses simple ingredients, are difficult to underestimate when losing weight. Regular consumption of drinks allows you to:
- activate metabolic processes, improve digestion;
- start the breakdown of fatty tissues, protect the body from their re-accumulation;
- remove excess fluid from the body, prevent the formation of swelling;
- prevent the appearance of cellulite formations - the skin acquires firmness and elasticity;
- remove toxic, waste compounds that contribute to excess weight gain, accumulation of fatty tissue, and deterioration of the digestive organs;
- activate intestinal function, normalize stools, increase the level of beneficial microflora;
- normalize blood sugar levels;
- get rid of hunger, control appetite.
If you study the reviews on women's forums, it is easy to notice that, in addition to these positive qualities, women also note the effectiveness of home remedies. If you take fat burners regularly, you can easily get rid of 3-4 extra pounds in just a month without additional effort. Representatives of the fairer sex in the reviews recommend not limiting themselves to drinking drinks. If you review your daily diet, supplement it with healthy dishes and give up culinary excesses, you can easily improve these results. If you resort to sports exercises and engage in simple sports, you will be able to lose almost 15 kg in a month!
Beneficial properties of ginger, lemon and honey
this trio has a powerful healing and immunostimulating effect
Health Benefits of Honey
The product has antibacterial properties and has a detrimental effect on germs and bacteria.
It contains a lot of vitamins, minerals, enzymes and amino acids, and has a tonic and general strengthening effect.
Helps produce interferon, stimulates the body's defenses.
Improves digestion, gastrointestinal function and intestinal motility.
Reduces the amount of triglycerides, which has a positive effect on the activity of the cardiovascular system.
Helps relieve cold symptoms, reduce fever, eliminate cough, and increase hemoglobin levels.
Health Benefits of Lemon
Lemon enriches the body with vitamin C, organic acids, and dietary fiber. Stimulates appetite, normalizes digestion, reduces bad cholesterol levels.
It has an anti-inflammatory, restorative and tonic effect, stimulates the immune system, is an antioxidant and prevents the aging of the body.
Treats colds, relieves fever and temperature. Helps strengthen the heart muscle and fill the body with energy, relieves stress and depression.
Useful properties of ginger
The spice activates carbohydrate and fat metabolism, improves the functioning of the digestive system and intestinal motility, and helps get rid of excess weight.
It has a thinning effect on the blood, normalizes blood pressure, and prevents the development of atherosclerosis.
Enriches the blood with oxygen, relieves vascular spasms, fights the development of stroke and the formation of blood clots.
The beneficial properties of ginger will help get rid of colds, flu, and immunodeficiency.
How do the main ingredients of fat burning drinks work?
Lemon, natural high-quality honey, ginger and cinnamon for weight loss are ingredients recommended by nutritionists for preparing homemade fat burners. Each of these products has its own beneficial qualities that have a positive effect on your figure:
- lemon. Replenishes the lack of vitamin C in the body, breaks down fatty tissue, protects against re-formation of folds;
- honey. Natural bee product saturates the body with mineral elements, vitamins, and protein compounds. Honey also has a positive effect on the digestive organs, activates metabolic processes, and prevents the formation of cellulite on the skin;
- ginger root. It is replete with useful elements, starts the process of burning fat deposits, activates the functioning of the stomach and intestines, has a positive effect on the condition of the skin - rejuvenates, promotes collagen production, restores elasticity;
- cinnamon. The aromatic spice is characterized by a high content of fatty acids, fats, and dietary fiber. Regular consumption of cinnamon has a positive effect on the immune system - it protects against infections and viruses. Spices can also improve digestive and metabolic processes and prevent the accumulation of excess moisture in tissues.
It is recommended to discuss the use of weight loss drinks with ginger and cinnamon, bee product and lemon in advance with a nutritionist. The doctor will recommend how to properly use natural fat-burning ingredients, how to create a diet that will start the weight loss process, and what auxiliary measures will help increase the effectiveness of delicious aromatic drinks.
Pickled ginger root: how to make it at home
250 g9 hours
Steps 5 ingredients
- ginger 250 g
- salt 1 tbsp. l.
- sugar 100 g
- rice vinegar 100 ml
- water 1 tbsp.
Nutritional value per 100 g:
Calorie content 15.3 kcal
Proteins 0.3 g
Fat 0.3 g
Carbohydrates 3.3 g
- Peel the main ingredient, rub thoroughly with salt, place in a saucepan, cover with a lid and leave for 8 hours.
- Rinse the raw materials under running water. Cut into thin slices.
- Immerse the ginger slices in boiling water and simmer over low heat for 5 minutes.
- Place the product in a colander and lightly add salt.
- Mix vinegar with sugar, boil and immediately remove from heat.
- Pour the marinade over the raw materials and cool. Place in the refrigerator. After 48 hours, the product is ready for consumption.
Rules for consuming fat-burning drinks
In order for the ginger and cinnamon used for weight loss to bring maximum benefits and start active burning of fat deposits, it is recommended that you familiarize yourself with the basic requirements for taking home remedies. The main rule is not to abuse it. It is recommended to take a fat-burning product only three times a day, especially if the problem with excess weight is not critical.
The most beneficial intake would be between meals - in addition to having a positive effect on digestion, the drinks will control appetite and prevent the feeling of hunger. It is also recommended to replace morning coffee with an aromatic product - thanks to the presence of lemon and cinnamon, the body receives a charge of vivacity and energy, efficiency increases and even improves brain function.
Nutritionists warn that it is not recommended to consume more than two liters of a fat-burning drink per day. An excess of some elements can lead to side effects and stomach irritation.
Another requirement is not to use a fat-burning drink as the main dish of the diet. Despite its rich composition, the product is not capable of fully providing the body with the elements necessary for active life; it is recommended to eat balanced meals throughout the diet.
Apple with cinnamon for weight loss
Undoubtedly, when the combination of apples and cinnamon , many people's mouths water. But women often worry that such a dessert can harm their figure. This is all a myth , and now we will dispel it.
Apple with cinnamon
Apples with cinnamon are undoubtedly a surprisingly pleasant combination of taste and beneficial properties. Heat treatment does not in any way affect the taste and benefits of the fruit.
A huge advantage of such a delicacy is that you can have 2-3 apple fasting days in a row. We offer you delicious recipes for apples and cinnamon for weight loss:
- Cut out the core of the apple and put a little honey inside, sprinkle with cinnamon powder. Unfold the foil on a baking sheet and place the apples, bake for 30 minutes at 200 C
- Cut the apples and spread the cottage cheese into halves, pour honey on top and sprinkle with cinnamon. Bake for 30 minutes , optimally consumed on a fasting day
Baked apple with cinnamon is a delicious dessert that will help in the fight against fat deposits
- cut the apples into slices and sprinkle with cinnamon, you can bake them in the oven or eat them fresh
- An excellent fat-burning drink would be a combination of cinnamon apple and ginger - grate the fruit and add grated ginger and cinnamon, add hot water and leave in the refrigerator for 1.5 hours . After this, strain and drink all day like water.
The combination of apple and cinnamon is not only a tasty and healthy dessert, but also an opportunity to lose weight by eating this dish on fasting days or instead of one of your meals.
Proven recipes with ginger root, honey, lemon and spice
There are many recipes for weight loss with ginger and cinnamon that are recommended to be used at home. You don’t have to limit yourself to just one - you should try several combinations of healthy ingredients and determine which drink you like.
When using a drink made from ginger and cinnamon for weight loss, it is recommended to remember an important rule - it is better to prepare the remedy, regardless of the recipe, on the day of administration. Long-term storage, even in the refrigerator, negatively affects the beneficial properties.
Weight loss drink with ginger and lemon and cinnamon and honey
The most popular means for effective weight loss is considered to be a drink that combines all four ingredients. In addition to activating the breakdown of fat deposits, it improves overall health and well-being, and replenishes the deficiency of certain elements. The remedy will be especially useful on a strict diet - food products with a meager diet are not able to satisfy the body's needs for vitamins and minerals. Taking a fat burner will allow you to stop taking vitamin complexes - there is everything here to prevent complications.
Preparation:
- Using a grater, grate a small slice of ginger (about 20–25 g).
- Mix ginger powder, cinnamon (10 g).
- Squeeze the juice from 2-3 lemon slices into the aromatic mixture and stir.
- Steam the mixture with boiling water (230 ml), close the container tightly, and leave for half an hour.
- Before taking, add bee honey (25 g).
When preparing the drink, you should remember that it is recommended to steam citrus juice, ginger and cinnamon with boiling water for weight loss, but add honey later, to a hot or warm liquid. If you violate the technology for preparing the product and mix the bulk with the bee product before steaming, most of the beneficial substances that honey contains will be destroyed.
There is a little trick that allows you to prepare a new drink every time. It is recommended to use alternately different types of honey (linden, buckwheat, heather) or a mixture of them.
Drink with cinnamon stick, honey, citrus
Ginger root, in addition to its beneficial properties, also has a number of contraindications, including individual intolerance to aromatic plant materials. To avoid causing irritation and side effects when losing weight, it is better to prepare a fat-burning product without using this ingredient.
Preparation:
- Place a cinnamon stick in the steaming container.
- Steam the cinnamon with boiled water (200 ml).
- Leave for half an hour, remove the cinnamon stick, add honey (20 g) to the liquid and squeeze the juice from two lemon slices.
This drink has several beneficial properties - it promotes weight loss, activates the breakdown of fatty tissue, removes harmful substances from the body and has a positive effect on the nervous system. It is recommended to take the product during strict diets that can lead to breakdown or irritation - the active elements will soothe and prevent unpleasant complications when losing weight.
Ginger, cinnamon, lemon: recipe for weight loss
It is recommended to take the drink in the morning, before breakfast. The beneficial substances that the aromatic product abounds in start the digestive processes, tune the body to the active functioning of the main systems, and charge with energy.
Preparation:
- Combine honey (30 g), ginger powder (30 g), and cinnamon stick in a brewing container.
- Squeeze the juice from half a lemon into the aromatic mixture.
- Stir, add hot but not boiling water (600 ml).
- Cover the brewing container tightly, wrap it in a terry towel, and leave for an hour.
Before breakfast, drink approximately 250–300 ml of the drink, divide the rest of the aromatic product into several small portions and drink them throughout the day. It is advisable to take it before a meal.
Green tea drink
Nutritionists say that green tea is no less beneficial than ginger and cinnamon for weight loss. Fragrant leaves contain elements that break down fat deposits, tighten sagging fat, and improve the condition of the dermis. The aromatic drink is also able to increase the activity of the digestive organs, start metabolic processes, and stop the accumulation of new fat formations.
Making green tea with ginger and cinnamon for weight loss:
- Mix ginger powder (grate 15 grams of root), green tea leaves or granules (20 grams), cinnamon (15 grams).
- Steam, stirring the fragrant mass, with boiling water (1 l).
- Cover the brewer with a lid and leave for a quarter of an hour.
- After straining, pour in lemon juice (to taste) and add a little nutmeg.
- Add honey (20–30 g) to the warm liquid.
Drink a fat burning product 200-250 ml every 3-4 hours. For serious problems with excess weight, take it every two hours, but carry out weight loss in courses - two weeks of regular use of the drink, a week off.
To prepare a fat-burning drink, it is recommended to use only high-quality green tea. Impurities, fruit particles or other ingredients are not allowed in the product - this may adversely affect weight loss.
Simple recipes
The advantage of green tea based on ginger root is that the taste can always be supplemented with lemon, honey, cinnamon or even radish. This will diversify the menu and will only bring additional benefits. The main thing to remember is that honey, lemon, and ginger can be used for weight loss only if there are no contraindications.
The most popular recipe for a weight loss drink made from lemon and ginger:
Bring a liter of water to a boil, add ground (1 teaspoon) or crushed ginger root (the size of a thumbnail), boil for 5 minutes and let it brew for 10-15 minutes, then strain. Add lemon juice and a teaspoon of honey to the cooled spicy cocktail. It is recommended to take it in the morning 20 minutes before breakfast.
Radish, ginger, lemon, cinnamon and honey for weight loss are a remedy that is often used for weight loss. Despite the apparent incompatibility of the products, they are able to establish and improve the functioning of the gastrointestinal tract.
To prepare a weight loss drink you will need:
- 120 grams of radish;
- Ginger root;
- Two lemons;
- Two tablespoons of cinnamon;
- Two tablespoons of honey.
Cooking method:
- Grind the radish and spices in a blender. Add chopped lemon to the mixture and beat well again;
- Add cinnamon and honey.
Take a simple dish for weight loss, one tablespoon twice a day 20 minutes before meals. To achieve the fastest results, it is recommended to take the mixture for three weeks.
An effective drink for immunity
It's no secret that ginger spice is used not only for weight loss. It can be taken for preventive purposes to strengthen the immune system.
Ginger, lemon, honey for immunity - the recipe is prepared according to this recipe:
- Grate the ginger root;
- Peel the lemon and cut into small pieces;
- Grind the ingredients in a blender;
- Add a tablespoon of honey to the resulting mass, mix well;
- Place in a jar. Take a tablespoon every day.
This is a proven way to get rid of colds, which helps protect the body from the proliferation of influenza germs, and strengthen the immune system as a whole.
Contraindications to taking fat-burning homemade drinks
Despite the benefits that ginger and cinnamon bring for weight loss, we should not forget that drinks have contraindications. It is better to familiarize yourself with the prohibitions in advance - this will prevent complications and side effects.
The main prohibitions on taking natural fat burners:
- pregnancy (the active elements contained in the products can provoke bleeding, even premature birth);
- lactation period (honey and cinnamon are dangerous for the baby - when they enter the baby’s body with mother’s milk, they cause irritation, allergic reactions, and the appearance of rashes on the baby’s delicate skin);
- diseases of the digestive tract;
- high blood pressure (ginger, which increases blood pressure, is especially dangerous for hypertensive patients);
- diabetes;
- oncological diseases;
- liver pathologies.
It is also recommended that before using recipes for tea with cinnamon and ginger for weight loss, remember that each body has individual characteristics. If you are intolerant to one of the ingredients of the drink, you will have to abandon this method of losing weight and resort to other, less dangerous fat-burning methods.
Cinnamon milk for weight loss, recipe
Cinnamon has long been used by women in Arab countries as a means of losing weight . The main condition for achieving a weight loss effect is the freshness of the seasoning.
For lovers of fermented milk and dairy products, you can drink a drink like cinnamon with milk. It is advisable, if your goal is to lose weight, not to use milk that is too rich.
Cinnamon milk for weight loss A
delicious milk drink can be prepared by adding a stick or 1 teaspoon of cinnamon powder to hot milk. If desired, a tasty addition would be 1/2 tsp. honey To lose weight, drink this drink every day half an hour before meals.
