Bonn soup recipe effective for weight loss, reviews and results of losing weight

Bonn soup helps you lose weight without feeling hungry or doing hard workouts. It is easy to prepare from available ingredients. Choose a weight loss soup recipe to suit your taste and lose up to 2 kg in a week!

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

Regular consumption of liquid meals helps normalize the functioning of the whole body and the stomach in particular. Diets based on them are also a good chance to gain a chiseled figure. The world-famous Bonn Soup (BS), which is the basis of the food system of the same name, is a healthy and nutritious dish. It is used with equal success for constant weight control, including it in the usual diet and for express weight loss. The food is perfectly digestible, gives a feeling of satiety and has a fat-burning effect. The duration of a diet based on it is only 7 days, during which it is possible to lose weight and become at least 2 kg lighter.

According to one version, the Bonn Soup nutrition system was developed by Belgian doctors and was first tested in the preoperative period on obese patients. The results were encouraging, and soon the recipe for the liquid dish spread all over the world. Today, the Bonn nutrition system is one of the TOP 10 most popular for burning fat.

Principles

Low-calorie express diets are a favorite hobby of people constantly striving to lose weight. Promising the loss of a significant number of kilograms in a short period of time, but they all have a serious drawback - a meager range of products. The Bonn Soup diet does not require such sacrifices: the liquid dish is allowed to be consumed 3 times a day. The menu also includes other dishes allowed on certain days. Thanks to the variety of products, the food system is very easy to carry.

The diet is designed for a week. For each day there is a special list of permitted foods. Taking into account the balance of the diet, the “unloading” can be repeated. In this case, at the end of the seventh day, the cycle begins again.

The order of the days of the diet and the diet cannot be changed. Otherwise, the result will worsen or not exist at all. If “therapy” was interrupted on any of the seven days, you will have to resume it from the very beginning. Under no circumstances should you change the order of days or replace one day with another.

Alcohol is prohibited for the entire period. Sugar and its substitutes, confectionery and flour products fall under the taboo. Sugary carbonated drinks and juices from the store are excluded. You can drink tea and coffee without sugar.

How it works for weight loss

The Bonn Soup Diet effectively reduces weight based on three qualities of the main dish:

• low calorie content;
• fat burning effect;
• diuretic properties.

The ingredients included in the dish are vegetables with various directed effects: some contribute to the destruction of fat reserves, others prevent the formation of new ones, others are responsible for water-salt metabolism, and others satisfy the body’s minimum daily need for carbohydrates, fats, proteins and fiber.

Several ingredients in the Bonn dish have pronounced diuretic properties. Due to the increased removal of water from the body, weight decreases very quickly. To prevent problems with well-being, the appearance of age spots and dry skin, you need a proper drinking regime - at least 1.5 liters of water per day.

Reviews of Bonn soup

I really liked Bonn soup! Or rather, not the dish itself (its taste is quite specific), but the results of its consumption. Moreover, the recipe is very simple. This is truly a fat burning diet that works 100%!

Christina (31 years old)

The crash diet is not my favorite option. After completing the course, in just a few weeks I gain weight, which is even more than the original. I decided to try to lose weight with this soup. This is the fourth week in a row that I haven’t gained a single extra kilogram.

Olga (44 years old)

I heard very good reviews about the miraculous Bonn soup from a friend who lost 4 kilograms in a week with its help. She gave me the recipe. I am delighted! The diet is very effective. I know that this product should not be abused, so I use it on the eve of major holidays to get my figure in order.

Victoria (29 years old)

This soup is very difficult to eat. On the third day I was simply sickened by the smell of celery. Therefore, I was able to withstand only 5 days. Lost 1.5 kg.

Galina (37 years old)
If you approach this method of losing weight wisely, Bonn soup will be an effective and safe recipe for you. Eat the “magic” soup and get slim!

Benefits and harms

Bonn soup (BS) contains products of plant origin, and this is a source of dietary fiber that helps cleanse the intestines of toxins. The nutritional system allows you to avoid constipation, a problem that often accompanies express diets. Fiber normalizes metabolism and is involved in the health of the entire body.

Despite its cleansing properties, BS helps to quickly increase the volume of food in the stomach. It is believed that the brain reacts with a feeling of hunger precisely to an insufficient volume of food “bolus”, so people are recommended to eat about 600 g of vegetables per day. Collecting them in a hot liquid dish will make it much more familiar and tastier. Liquid food is easier to digest without straining the digestive system.

The main disadvantage of the Bonn soup diet is the ban on the consumption of fermented milk products, which are considered a source of calcium and beneficial bacteria and are seen as an important element of a healthy diet..

Many experts consider losing weight on BS to be evil. In their opinion, the crash diet causes complete harm to the body:

• an excess of dietary fiber causes diarrhea and leads to intestinal irritation, which makes a person constantly feel discomfort and even painful attacks;
• due to the huge amount of fluid entering the body and salt deficiency, a load on the kidneys occurs, the water-salt balance is disrupted, and swelling develops;
• Vitamin C supplied with food is not absorbed because digestion is impaired;
• a low-fat diet can provoke amenorrhea in women of childbearing age;
• many who “sat” on soup for the prescribed 7 days, then suffer from overeating;
• “solo” vegetables do not fill you up.

Opponents of the diet urge people to learn to eat modestly sized portions and choose healthy foods. According to them, a normally organized diet is much healthier for your waistline and health.

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Advantages and disadvantages

The obvious advantage of the Bonn soup diet is its low cost. Purchasing the necessary set of products costs much less to your pocket than other express weight loss methods. Ease of preparation is another plus.

Disadvantages of the diet are also inherent. Thus, some people claim that it is not easy to endure a monotonous menu. By the end of the seventh day of “therapy” it’s hard to even look at the main dish and permitted foods. And in order not to break down, you have to constantly engage in self-motivation.

Another drawback is the ban on training. The maximum allowed is gymnastics without weights and cardio on a machine. A more severe load can provoke rapid loss of muscle fibers and subsequent stress.

Permitted and prohibited products

The Bonn soup diet is a fairly strict but effective emergency weight loss program. The main emphasis is on vegetables. They are present in the dish and should be consumed in the form of salads or stews. What you can eat:

• green vegetables;
• fruits;
• unsweetened fresh juices;
• potato;
• fish;
• chicken;
• beef;
• Brown rice;
• vegetable oil;
• water;
• tea or coffee;
• skimmed milk.

It should be remembered that the effect is achieved only when using products strictly from the list. Meat or fish - your choice. Any additional products (bread, cereals, cottage cheese, dried fruits) are unacceptable. At the same time, narrowing the list and “throwing out” anything is also not recommended.

Important! When following the Bonn soup diet, it is necessary to exclude fermented milk products, salt, alcoholic beverages, and sweets in any form from the usual daily menu.

Bonn soup recipe

The popularity of BS annually results in improvements to the classic recipe. Residents of many countries strive to add something special to it, playing on the taste and fat-burning properties. Two recipes hold the crown in weight loss - classic and with the addition of celery root.

Classic vegetable

This recipe is considered original. He made BS famous throughout the world.

Products

Vegetables:

• six medium-sized onions;
• four medium-sized carrots;
• three small tomatoes (the recipe allows the use of tomatoes in their own juice);
• three green bell peppers;
• a small head of white cabbage.

Greenery:

• a bunch of parsley;
• a bunch of green onions.

Frying requires a few tablespoons of vegetable oil. Although it is high in calories, it helps maintain normal functioning of the gastrointestinal tract and does not have much effect on the progress of weight loss. It is not advisable to salt food, since no more than 3 grams of salt per day is allowed. If it seems too bland, you can add a few grains directly to the plate.

The specified amount of products is enough to prepare soup, which is enough for one person for 2-3 days. You can reduce the output if desired.

Preparation

1. Fry the onion, cut into half rings, in vegetable oil until golden brown.
2. Add some water. Simmer over medium heat for about 10-15 minutes.
3. Add chopped carrots, tomatoes, peppers, cabbage.
4. Fill with water just above the level of the vegetables, add herbs. From the moment of boiling, cook for 15 minutes.

You can add a tablespoon of boiled brown rice to the finished dish.

With celery root

This version of the recipe is considered more effective for weight loss. Its calorie content is even lower than average - about 27 kcal per 100 g. All thanks to celery root. It definitely works when it comes to burning fat. The only drawback is the specific smell that persists after cooking.

Products

Vegetables:

• onions (250 g);
• tomato juice or tomatoes (100 g);
• celery root (100 g);
• cauliflower (70 g);
• white cabbage (70 g);
• carrots (70 g);
• bell pepper (70 g).

Greenery:

• a bunch of dill;
• a bunch of parsley;
• a bunch of green onions.

Spices:

• two crushed cloves of garlic;
• allspice peas (1 g);
• dry hot pepper (1 g);
• two bay leaves.

The given quantity of products is calculated for a three-liter pan.

Preparation

The step-by-step recipe is very simple:

1. Grind the white cabbage and divide the cauliflower into inflorescences. Cut the celery root and pepper into cubes, cut the onion (leave a little for dressing) into half rings, grate the carrots on a coarse grater.
2. Pour cold water over everything, put on fire and bring to a boil. Cook over high heat for 15 minutes, then reduce heat and cook for another 30 minutes.
3. Fry the remaining onion in vegetable oil until golden brown, add the tomato. Simmer for 2 minutes.
4. Transfer the dressing to the pan. Add chopped garlic, herbs, spices. Cook for about 10 minutes.

How to cook in a slow cooker

Along with the traditional cooking method, you can use the modern one. Cooking in a slow cooker will save time and make the dish even “easier.” At the same time, the products will retain their beneficial qualities.

The procedure is the same as when cooking over a fire. First, fry the onion in a small amount of oil. Pre-chopped vegetable ingredients from the selected recipe, prepared herbs and spices are placed in a multicooker bowl as soon as it acquires a golden hue, pour water and indicate the cooking time - 1 hour.

How to cook in the microwave

If you don’t have time to prepare traditional BS, and you can’t skip meals, you can prepare an express version of the dish. Eating it will not provide any calories.

A quick recipe calls for 400 grams of Mexican mixture and one bell pepper. Place the ingredients in a ceramic pan, add water and cover with a lid. Cook for no more than 15 minutes at 600 W.

Celery soup

Another popular recipe for Bonn soup is with celery root. It is believed that this is an even more effective way for intensive weight loss. The calorie content of such a dish is even lower - about 27 kcal per 100 grams. This result can be achieved thanks to celery root. True, the dish has one significant drawback - the smell, which many people categorically dislike.

So, the ingredients of Bonn soup:

• 250 g onions;
• 100 g tomato juice;
• 100 g celery root;
• 70 g cauliflower;
• 70 g carrots;
• 70 g bell pepper.
• a bunch of parsley, dill and green onions;
• two cloves of garlic;
• hot pepper and peppercorns;
• 2 bay leaves.

This quantity of products is designed for a three-liter pan.

In this article you will learn in detail how to prepare Bonn soup. To begin, cut the pepper into cubes, most of the onion and celery root, and chop the cabbage. Pour cold water over the vegetables, put the pan on the fire, and bring the dish to a boil. Then cook for another quarter of an hour on high heat and about 15 minutes on low.

Fry a little onion in a frying pan and simmer for two minutes along with the tomatoes. This will be our gas station. We send it to the pan, as well as herbs, garlic and spices. Cook for another 10 minutes - the dish is ready.

Interestingly, this soup can be prepared in very simple ways, for example, in the microwave or slow cooker. This will save a lot of time, and soup made in a slow cooker will turn out even easier and healthier.

In this case, the procedure for preparing soup in a slow cooker remains the same as if you were cooking on the stove. Separately fry the onion. Place vegetables, spices and herbs in a multicooker bowl, fill with water and set to cook for one hour.

The fastest version of this dish is cooking in the microwave. It can be used when there is absolutely no time, and you cannot skip meals due to diet.

To do this, take 400 g of Mexican mixture and one bell pepper. Place everything in a ceramic pan, fill with water and close the lid tightly. The soup must be cooked at 600 W for a quarter of an hour.

Menu for the week

There are several options for the seven-day menu. One assumes no separation of meals for breakfast, lunch and dinner (specified only for the second day). During the day, it is permissible to have as many meals as you want. The soup can be eaten without restrictions. The second menu option assumes the presence of strictly specified meals, including a snack and an afternoon snack.

Menu No. 1 by day

You need to consume at least three plates of BS every day. Other products are also permitted.

First day: fruits (except bananas).

Second day: breakfast - soup, lunch - soup and green vegetables, dinner - soup, 1 baked potato with a little vegetable oil.

Third day: vegetables and fruits (except potatoes and bananas).

Day four: three bananas, skim milk.

Fifth day: fresh tomatoes, 0.5 kg of boiled meat without fat.

Sixth day: green vegetables, boiled beef.

Seventh day: vegetables (except potatoes), brown rice.

Menu No. 2 for every day

First

• BS for breakfast and dinner.
• An apple for a snack.
• BS and an orange for lunch.
• Kiwi for afternoon snack.

Second

• BS for breakfast and lunch.
• Greens and cucumber salad for a snack.
• Fresh cucumber and white cabbage for an afternoon snack.
• BS and 1 baked potato for dinner.

Third

• BS and orange for breakfast.
• Baked apples for a snack.
• BS for lunch.
• Fresh apple for afternoon snack.
• BS, green vegetable salad for dinner.

Fourth

• BS and banana for breakfast.
• BS for snack and dinner.
• BS and a banana for lunch.
• Banana and low-fat milk for an afternoon snack.

Fifth

• BS and fresh tomato for breakfast.
• BS for snack and dinner.
• BS, a piece of boiled chicken fillet and a fresh tomato for lunch.
• Fresh tomato for an afternoon snack.

Sixth

• BS and a piece of boiled beef for breakfast.
• BS for snack and dinner.
• BS, a piece of boiled beef and a salad of your favorite vegetables for lunch.
• Fresh vegetable for afternoon snack.

Seventh

• BS, a serving of boiled brown rice and a fresh cucumber for breakfast.
• BS for snack and dinner.
• BS and boiled brown rice with herbs for lunch.
• Fresh tomato for an afternoon snack.

To avoid getting bored, you can alternate between eating traditional and pureed soup.

It is strictly forbidden to eat 3 hours before going to bed.

To replenish the supply of minerals during the diet, you should take vitamins.

Stages of preparing soup for weight loss

Eat and lose weight - this advertising message of numerous companies producing products that fight excess weight can easily be given to an amazing dish, on the basis of which an effective diet was invented, from the German city of Bonn.

An important point of such nutrition is the recipe from among the first courses most recommended for consumption by medical professionals. The soup is prepared at home, but the ingredients for it are purchased in a store or market; going there is the first step towards achieving the goal.

The cost of the dish is within reasonable limits.

To prepare a dietary masterpiece, you will need half an hour of free time and a number of ingredients listed below:

• celery - the main component of the dish - 1 bunch (or other greens of your choice);
• White cabbage;
• low calorie product – bell pepper – 2 pcs.;
• a storehouse of vitamins – onions – 4 pcs.;
• source of carotene – carrot – 1 pc.;
• red tomatoes (fresh or pickled) – 2 pcs.

The number of component elements may vary depending on personal preference. The vegetables included in the composition are washed, peeled, dried and chopped (by hand or in a food processor).

Pour three liters of water or lean broth into a cooking vessel, first put the chopped onions, carrots and celery in there and boil them for about ten minutes. After this, add peppers and tomatoes to the soup.

Those who like spicy flavors can be advised to add a few cloves of garlic. The cooking process continues for about five to seven minutes.

The last thing to go into the pan is the cabbage. The dish simmers for another twenty minutes until fully cooked over low heat.

Turn off the heat and let the soup of the day sit on the stove for a little longer. If desired, individual flavoring spices can be added to it, but it is better to avoid salt.

The dish is easy to prepare, tastes good and has pleasant effects afterwards.

Quitting the diet

Express diets are fraught with a rapid gain of lost kilograms. A smart way out of the fasting diet of the Bonn soup diet will help you avoid the unpleasant consequences of losing weight:

• the first two weeks after the end of the “therapy” you need to eat restrainedly. You will have to avoid fried, fatty and smoked foods. Oatmeal is suitable for breakfast, light soup for lunch, steamed fish or boiled meat with carrots for dinner;
• a plentiful drinking regime is required: in between meals you need to drink water or unsweetened tea;
• physical activity is desirable. Yoga, Pilates or just a morning jog will help maintain your newfound weight;
• Once a week you are allowed to have a fasting day using BS. Any of the seven days of the diet is taken as a basis.

Diet Bonn soup - menu

Day 1

. You can include fruits in your diet (bananas are not allowed), unsweetened tea, coffee, or cranberry juice.

Day 2

. For lunch, green vegetables are allowed (just not legumes); for dinner, you can eat one baked or boiled potato, adding a little vegetable oil. You can't drink anything except water.

Day 3

. You are also allowed to drink only water and eat fruits and vegetables (bananas and potatoes are not allowed).

Day 4

. 4-6 bananas and 1-2 glasses of low-fat milk are allowed. You should drink enough water.

Contraindications

A plate of BS will not harm an adult even if he has chronic diseases. Another thing is a liquid seven-day diet. It has many contraindications:

• Episodes of eating disorders. These include anorexia in adolescence, attempts to lose weight by fasting, methods of deep cleansing of the body (enemas, aerobic exercise, teas). As a rule, unbalanced diets give impetus to the return of a dormant eating disorder. This can be dangerous for well-being and even life.
• Diseases of the gastrointestinal tract. Those who have diseases that prohibit the consumption of fibrous vegetables should be especially careful.
• Kidney diseases. Even minor inflammatory processes should cause a refusal of this nutritional system.
• Hypothyroidism.
• Exacerbation of any chronic diseases.
• Allergy to certain products.

Pregnancy and lactation

Sometimes doctors recommend fasting for pregnant women, but the Bonn soup diet is not suitable for these purposes. Firstly, he will not be able to satisfy the expectant mother. Secondly, fasting days during pregnancy should contain at least 100 grams of protein per day. This is the norm for a healthy pregnancy.

During breastfeeding, a woman spends a lot of energy. To restore strength and vigor, she needs carbohydrates (5-6 grams per 1 kg of weight). BS can't do that.

Reviews and results of losing weight

By strictly adhering to the Bonn soup diet, you can become at least 5 kg lighter in 7 days. Some are luckier: within a week they lose up to 10 kg. If the weight loss results are unsatisfactory, you can repeat the course a week later. To get a complete picture of weight loss, it is recommended to weigh yourself every morning, starting from the first day of “therapy”.

A pleasant bonus for those losing weight is internal changes that occur simultaneously with external ones. Eating a large amount of plant foods will have a good effect on your well-being: unprecedented lightness will appear in the body, digestion will improve, and your mood will improve.

The Bonn nutrition system provides long-term results, since weight loss occurs by activating the fat burning mechanism.

The popular diet has many fans and quite a few opponents. Some consider it a panacea for excess weight and attribute it to the ability to quickly tighten the body and remove volumes, while others consider it an unacceptable experiment on one’s own health.

Irina, 29 years old, St. Petersburg

After the birth of my son, I decided to fight excess weight. I had as much as 8 kg in reserve! In order to lose weight, I tried many diets. But only Bonn proved to be effective. In 2 weeks I lost 3.5 kg. For me this is a small victory, but a victory. After 2 months I want to resort to using the miracle soup again, especially since its taste doesn’t seem so disgusting to me. Yes, there is a persistent onion aroma, nothing more. In any case, you don't have to starve.

Anastasia, 34 years old, Moscow

I really enjoyed eating Bonn soup. More precisely, not consumption, but the result of losing weight. Truly a fat burning product. I cooked it as follows: I took carrots, celery root, tomatoes in their own juice, onions, bell peppers, white cabbage and cauliflower. She cut something into cubes, grated something. I didn’t sauté the onions – I just poured water over everything and cooked. Almost at the end I added parsley, cilantro and dill. You can eat the soup for 7 days, but I heard that some continue to eat it even after. At first glance, the dish doesn’t taste very good, but then you get used to it. Belief in losing weight especially helps. Stay on this diet for just a week and see the results for yourself.

Irina, 40 years old, Vladivostok

For a long time I didn’t dare to try this dish, but the desire to lose weight overcame laziness. I cooked it. I liked the aroma and the taste was also good. Stood the diet all week. The scales showed the result - minus 3.5 kg. I’ll probably take note of the recipe and sometimes treat myself to such a figure-healthy dish.

Reviews

Lyudmila, 25 years old. In the first four days I lost 2.5 kg! Then the weight loss slowed down, and as a result I lost 4 kg in a week. I ate only the main dish and drank water with lemon, mint, and ginger. From fresh vegetables I ate cucumbers and greens. I didn't do sports.

Irina, 40 years old. I liked the soup, very flavorful and light. I followed the diet for the entire week, and as a result, I lost 3.5 kg. For me this is a very good result, because... With other diets it was not possible to lose so much weight in such a short period of time. I decided that it was tasty and effective, so I periodically prepare it for several days.

Positive reviews about the Bonn soup diet predominate due to impressive results, but there are also significant drawbacks that make you reluctant to repeat the program. Among the disadvantages of the diet are:

• flatulence;
• frequent urination;
• dizziness;
• constant feeling of hunger;
• monotony;
• intolerance.

The Bonn diet is well suited as a fasting day. To avoid gaining extra pounds in the future, it is recommended to devote one day a week to Bonn soup, vegetables and fruits. It is not recommended to lose weight for a long time using this program. The diet is low in fats, proteins, carbohydrates. Lack of fermented milk products can cause intestinal dysfunction.

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Reviews from doctors and specialists

Irina Viktorovna, therapist

I constantly talk to my patients about the dangers of “strict” diets, and I consider Bonn diet one of them. Can we talk about the normal functioning of the body when the diet is deprived of proteins and fats? This is a serious danger for people with chronic gastrointestinal diseases and kidney problems. People with epilepsy are also prohibited from resorting to this method of losing weight: the next plate can cause an attack. Pregnant women should completely forget about it, since the celery included in the soup can lead to contractions of the uterus, that is, it poses a threat of miscarriage.

Still dreaming of becoming lighter with the Bonn Soup Diet? In this case, do not neglect a visit to the doctor and a thorough examination of the body. Are you sure you are completely healthy? Exercise machines will become your best comrade in the fight for normal weight.

Olga Stepanovna, nutritionist

I am categorically against the Bonn Diet. An unbalanced diet at a certain stage can cause a slowdown in metabolic processes, which will lead to weight gain even if the calorie intake is low. At first, it works to accelerate metabolism, but as soon as the body gets used to it, the stimulation will be reduced to “no”. As a result, a person breaks down and overeats.

I can recommend Bonn soup as a dish for unloading. In this case, you need to have absolute confidence in the absence of chronic diseases of the gastrointestinal tract and kidneys. By consuming soup for more than one day, you will not be able to lose weight without harm to your health and well-being. It is not for nothing that gastroenterologists are ardent opponents of the Bonn nutrition system. I support their opinion entirely.

Igor Yuryevich, fitness trainer

The Bonn diet is one of the most unhelpful for those who cannot control portions. If you have still not been able to resolve the issue of limiting the amount of food consumed, soup will not help. Moreover, it is quite capable of exacerbating the scale of the problem. Overeating will be present, since you can eat at the first attack of hunger. To get enough, you will have to eat about 300 grams of soup every 2-3 hours, pouring in a decent amount of vegetables. Unpleasant consequences in the form of flatulence in this situation are unlikely to be avoided. In addition, the soup has a diuretic effect, which is also fraught with disturbances in the functioning of the body.

I am often asked whether the Bonn soup diet really helps to get rid of excess weight. I answer with a confident “yes”. The extremely low calorie content of the dish allows you to lose up to 5 kg in 7 days. Unfortunately, with such weight loss, a certain amount of muscle tissue is also lost, since the diet is poor in protein. But the main problem faces people after dieting. How not to break down and regain lost weight? How can you continue to limit portions and believe in the amazing taste of vegetables? Quitting a diet can be a real test of strength! If you are not ready, it is better not to experiment.

Bonn soup recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of Bonn soup.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Bonn soup is 9.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.