Peanut butter: what effect does it have on our health and how to choose the best one

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What are the benefits of peanut butter?

Peanut butter is a paste made from finely chopped or ground peanut seeds, to which a small amount of vegetable oil and salt may be added.
Source Wikipedia
Read also: Affordable ways to lose weight at sea in a short time

When eating peanut butter, its lovers produce the joy hormone serotonin. But it is also valued for other useful qualities. Its regular use contributes to:

Accelerate cell renewal;
Strengthening immunity;
Normalization of blood pressure, which reduces the risk of strokes and heart attacks;
Reducing blood sugar levels;
Increasing vitality;
Restoration of intestinal microflora;
Accelerate food digestion;
Cleansing the intestines of toxins and waste.

It has a calming effect on a person, he is less irritated. Relieves inflammatory processes, has a positive effect on the functioning of the gastrointestinal tract. Prevents the formation of cancer. Strengthens the heart muscle.

Peanut butter in American culture

At the same time, peanut butter began to penetrate American culture; in 1916, the character Mr. Peanut was born - first as the emblem of one of the companies, but soon he began to be considered the mascot of the entire peanut industry. You must have seen somewhere a smiling peanut in a monocle and a top hat.

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He was featured on posters during World War II and was later featured in various commercials. The New Yorker magazine published many sketches with this character. Recently, Mr. Peanut's life was tragically cut short (a commercial was timed to coincide with this event, showing his heroic death), but his place was taken by a descendant - Baby Peanut.

Hollywood doesn't stand aside either - there are many films in which scenes with peanut butter have become truly iconic. For example, you can remember the scene from the movie “Meet Joe Black”, where Brad Pitt’s character tries peanut butter for the first time. Or the scene from War of the Worlds in which Tom Cruise's character wants to feed his children such sandwiches.

What scenes are there, there are entire films. For example, not long ago the film “The Peanut Butter Falcon” was released - where the main character, who dreams of becoming a wrestler, takes on this nickname because he constantly eats peanut butter. Or the 1985 movie The Peanut Butter Solution, in which the product is the secret ingredient in a hair regrowth treatment.

Benefits for women

Peanut butter is a tasty and healthy treat. Its use slows down the process of aging and fading of the skin. This happens due to the vitamin E and folic acid it contains.

The paste is recommended for women who cannot get pregnant for a long time, as it stimulates the production of hormones. Its use improves memory and helps cope with depression.

Composition and calorie content

The classic cream includes nutritional fiber, antioxidants, vitamin complex, and fatty acids. It belongs to the category of high-calorie products with an indicator of 575-600 kcal per 100 g.

The percentage energy ratio of BZHU is 15.6% - 78.1% - 6.3%:

proteins - 23 g (92 kcal);
fats - 52 g (459 kcal);
carbohydrates - 25 g (40 kcal).

The increased calorie content ensures quick and long-lasting satiety, but it is recommended to consume pasta in limited quantities, because excessive consumption leads to obesity and increased stress on the gastrointestinal tract.

Vitamins and minerals

Peanuts provide an abundance of vitamins and beneficial microelements, but their availability and ratio depend on the location and conditions of its growth. The vitamin complex is represented by nicotinic acid (B-3), PP, E and K. This is a powerful weapon in the fight against viral infections, helping to protect the mucous membranes of the throat and stomach, having a vasodilating effect, improving blood circulation. In addition, vitamins help relieve stress and produce endorphins.

The cream also contains minerals: copper, zinc, iron, phosphorus, potassium, magnesium, etc. They help strengthen the immune system, recovery after physical activity, general endurance and improve metabolic processes in the body.

Polyunsaturated fatty acids

They make up 38% of the total mass of the product.

High content provides a beneficial effect on the body in various areas:

Linoleic acid provides immunity at the cellular level, reduces cholesterol in the blood and helps in the prevention of sclerosis.
Folic acid - promotes cell development and growth.
Omega group acids (3/6/9) improve brain function, ensure regeneration of joint tissue, are an anti-inflammatory agent, and also increase the effectiveness of anabolic and lipolytic processes.

Protein

Pasta has a high protein content (22-25%), which makes it one of the best substitutes for animal products. This is especially important for vegans and vegetarians, who do not obtain this element from plants in sufficient quantities. And the use of peanut paste in its pure form or as an additive to desserts and vegetarian dishes allows them to have highly digestible protein, which serves to build bones and muscle tissue.

Antioxidants

The polyphenols present in peanuts have a beneficial effect on the heart and vascular system. Antioxidants protect cells from oxidation, prolong the period of their activity, which slows down the aging process in the body.

Peanut butter for weight loss

Despite the fact that pasta is quite high in calories, eating it in small quantities is not prohibited. Many women who want to lose weight replace food with pasta. But you can eat no more than 4 tsp. at breakfast. This can only be done once a day.

How does pasta help you lose weight?

Dietary fiber helps the intestines to be completely cleansed, and this immediately affects weight;
After taking the pasta, a feeling of fullness quickly sets in, so the person eats less;
The presence of choline in the paste helps to quickly burn fat and reduces appetite.

To lose weight, you should choose only dietary paste that contains natural products. You can prepare the pasta yourself.

To do this we take:

Roasted peanuts – 200 g;
Vegetable oil – 30 g;
Honey 20 g;
Salt – a small pinch.

Grind all ingredients and mix well. If the mixture turns out to be dry, you can add a little water.

How to use peanut butter for athletes and those who want to eat healthy

The main difference between a superfood and protein foods of animal origin is that the paste is quickly and easily digested, without creating unnecessary stress on the gastrointestinal tract. Just one pasta sandwich on a piece of whole grain bread or crispbread provides a generous serving of nutrients. This is ideal for a quick breakfast and snack throughout the day.

Peanut butter is also indispensable for athletes. It is eaten mainly for the following purposes.

For quality training and recovery

It is good to eat before training. Nutrients and vitamins help you quickly build muscle mass and burn excess fat, and the resulting energy is enough for the most intense activity - cardio or strength training.

After training, superfood is indispensable during the “protein-carbohydrate window”: the body will receive the necessary amino acids and good carbohydrates.

For drying

Professional and amateur athletes often use the paste during so-called cutting, when they need to quickly get rid of excess fat and emphasize muscle definition. Peanuts satiate and give strength for a long time.

For weight gain

Bodybuilders, weightlifters, powerlifters, bodybuilders, heavyweight boxers - they all need more high-calorie nutrition. The same applies to thin girls who dream of acquiring seductive round shapes (yes, there are such lucky girls, this is not a fiction!). In this case, peanut butter is combined in sandwiches or sandwiches with carbohydrates, and its total daily amount in the diet is increased.

Peanut butter during depression and stress

The characters in the advertisements of some chocolate bars with peanuts are not deceiving at all when they say that with the help of sweets you can not only satisfy your hunger, but also cheer up and generally become a little happier. But a healthy sandwich with pasta, of course, will be much healthier than a chocolate bar. Superfood actually has a positive effect on the functioning of the central nervous system, helping it successfully deal with stress and emotional overload.

Compound

Peanut butter is quite high in calories. 100 g of product contains 563 kcal. Therefore, an adult can eat no more than 3 tablespoons per day. And it’s better to enjoy it in the morning.

It includes:

Fats;
Proteins;
Carbohydrates;
Cellulose;
Amino acids;
Microelements;
Polyunsaturated fatty acids;
Vitamins E, K, PP.

High-quality paste does not contain trans isomers of unsaturated fatty acids. And, what is especially important for the functionality of blood vessels, the paste contains no cholesterol.

High and low quality peanut butter

When purchasing any products, it is always important to look for high quality products. Peanut butter is no exception. The golden rule for choosing truly healthy peanut butter is that it should contain as few ingredients as possible , meaning that the particular product has undergone minimal processing. The highest quality peanut butter contains only one ingredient - peanuts.

Lower quality peanut butter usually contains added sugar, salt, food preservatives or palm oil. Ultimately, this contributes to the deterioration of their nutritional properties and an increase in the amount of substances that are potentially dangerous to your health. [7]

Contraindications

Like any other product, peanut butter has contraindications:

Peanuts are a strong allergenic product, so peanut butter is contraindicated if you are allergic to the product;
It is not recommended for people with metabolic disorders;
In case of individual intolerance;
With arthritis, arthrosis, salt deposits in joints;
With exacerbation of chronic gastrointestinal diseases.

Excessive consumption of peanut butter can lead to obesity.

Peanut butter, its harm and what are the contraindications

Despite all the positive properties that were described above, it cannot be said that such products cannot cause harm and have no contraindications. There are a couple of main properties that can safely be called harmful:

A product such as peanuts contains strong allergens. If you eat a lot of it, then over time an individual intolerance to such food may develop, and this can happen even to those people who have not experienced such problems before. However, it is unlikely that peanuts can be directly blamed here - no need to overeat and everything will be fine.
Significant energy value, very high calorie and fat content. Of course, you can eat it, but those who have problems with excess weight should definitely not eat a lot of such products.

And such food is not recommended by experts if a person has diseases such as:

intestinal diseases, especially if they occur in an acute form, here you need to take the right medication on time;
the functionality of the gastrointestinal tract is seriously impaired (especially if there is a gastric ulcer);
a person suffers from attacks of gout, in addition to arthritis, here he needs to take certain medications.

If a person has experienced an allergic reaction to peanuts some time ago, then they should categorically refuse any products that contain them. Otherwise, there may be the most negative consequences, and the person himself will be to blame. Peanut butter is a healthy and extremely valuable product, and everything will be fine if you don’t abuse it and eat it correctly. Then, there will be no problems with the normal activities of the human body.

What to eat with peanut butter

The easiest way to eat peanut butter is bread. White and rye are suitable. A popular breakfast for many people is a peanut butter sandwich. It's tasty and healthy. To add additional flavor, you can put a slice of cheese or pieces of fresh fruit on the sandwich.

You can eat it with cookies, spreading it on top. You can make a sandwich or other multi-layer options. You can eat fruits and vegetables by cutting them into pieces and spreading the paste on top.

You can add it to porridge, ice cream, cocktails, baked goods and other dishes that combine the taste of peanuts.

A tasty and healthy breakfast charges a person with positive energy for the whole day.

You can purchase delicious ready-made peanut butter from our partners at the link: https://taplink.cc/gmka.food/m/4bf17/ Or you can cook it yourself by reading the recipes offered in the article.

The American and Beyond History of Peanut Butter

The world learned about peanut butter from the people of the United States, but they were far from the first who thought of grinding nuts into a paste. The Mayan and Aztec tribes were ahead of them: they first fried peanuts, then crushed them in stone mortars or ground them between large flat stones.

The Chinese have also been very fond of peanuts at all times, mixing them with vegetables, meat and poultry, making sauces and marinades from them, filling for sweets and sweet buns. African tribes knew how to make dozens of dishes from peanuts, and peanut paste is still used today as a thickener and base for soups and stews.

But it was the Americans who accepted the peanuts royally, with all honors. George Washington Carver, an incredibly talented artist, musician, scientist, inventor and educator, discovered approximately 300 uses for peanuts - from making the obvious chili sauce to shampoo, shaving cream and even glue. His discoveries are still used in the huge health and beauty industry.

However, another scientist, doctor and nutritionist John Harvey Kellogg, created a prototype of peanut butter. He presented his brainchild to the world in 1895. Kellogg ran an elite clinic-sanatorium for celebrities of the time. Meat on the boarding house menu was replaced with peanuts and almonds, and peanut butter began to be actively advertised as a miracle cure, a tasty and healthy delicacy. Factory production was only a few years away.

Good Housekeeping magazine in 1896 encouraged American housewives to make their own sandwich paste in a regular meat grinder, praising its extraordinary nutritional qualities, beneficial to the health and energy of children and tired husbands. As a result, peanut sales soared to unprecedented heights in just a couple of years, and the country's leading economists started talking about “new gold.”

Towards the end of the 19th century, one of the employees of the Kellogg Sanitarium, Joseph Lambert, figured out how to produce peanut butter on an industrial scale. An enterprising businessman founded the Lambert Food company and started trading. Production expanded and grew, and product prices gradually decreased. Peanut butter became a source of national pride for Americans, but many foreigners found this passion terrible and did not understand how anyone could love peanuts to such an extent.

Another epochal invention finally made the US people fall in love with peanut butter: at the St. Louis in the late 1920s began selling pre-sliced bread that could be toasted in a toaster. American mothers fed their children toast and pasta for breakfast and put the same sandwiches in their lunch boxes for lunch. Of course, the filling most often included peanut butter, jam or jelly.

Peanut butter is growing in popularity around the world these days (last year in England, for example, sales of the butter overtook traditional British jams for the first time in history), but it remains largely a classic American product.

Homemade Peanut Butter Recipes

You can also make peanut butter at home. I offer several of her recipes.

Classic pasta

For this you will need:

350 g peanuts;
1 tbsp. l. vegetable oil;
1 tbsp. l. Sahara;
¼ tsp. salt.

Fry the peanuts - in a frying pan, in the oven or in the microwave - as you prefer, stirring constantly. The main thing is that it doesn’t burn. Then pour it into the blender bowl. add vegetable oil, salt, sugar and start beating.

At first you will get crumbs, then oil will start to separate. The longer you grind the peanuts, the more uniform the mixture will be. This will turn the crumbs into peanut butter. Place it in a jar and store it in the refrigerator.

Pasta with honey

We will need 0.5 kg of peanuts and 2-3 tbsp. l. honey

Roasting peanuts. To do this, preheat the oven to 180 degrees. Place parchment paper on a baking sheet and sprinkle peanuts on it. Stir constantly so that the peanuts do not burn.

When the peanuts are ready, you need to cool them, then beat them in a blender until they begin to release oil and the mass becomes viscous. After this, add honey, mix again and place the finished paste into jars.

Another recipe with honey:

Required Ingredients:

450 g peanuts;
1 tbsp. l. honey;
1 tbsp. l. vegetable oil;
0.5 tsp. salt.

Roast the peeled peanuts in an oven preheated to 180 degrees, stirring constantly. Let it cool down. Add salt, sugar, vegetable oil and start blending in a blender.

Once the pasta is ready, put it in jars and put it in the refrigerator for storage.

Chocolate Peanut Butter

We will need:

2 cups peanuts;
Half a cup of cocoa powder without sugar;
1 cup powdered sugar;
3 tbsp. l. vegetable oil;
¼ tsp. salt.

Fry the prepared peanuts in an oven preheated to 180 degrees, stirring constantly. Once it's toasted, let it cool slightly. After this, place it in a blender bowl and start blending until it becomes a paste. When you get the desired consistency, add cocoa, salt, sugar, butter and beat well again.

Place the finished paste in jars and put it in the refrigerator.

Product benefits

How is peanut butter useful and, in general, can it be considered as a tasty “cure” for various diseases? The composition of the product forms a set of useful properties, among which high nutritional value comes to the fore. It is included in the menu of those losing weight, vegetarians, vegans and simply people who try to adhere to the rules of a healthy diet.

Peanut mass can really replace animal fat, as it is considered a food high in vegetable protein. When consumed in moderation, peanut butter is beneficial for the body, as it does not contain cholesterol, which already puts it an order of magnitude higher than many other products from store shelves.

It contains a high content of polyunsaturated fatty acids, which help fight sclerosis, promote the removal of cholesterol from the body, and stimulate the processes of cell growth and renewal. These same components tone up brain activity, increase the rate of regeneration of articular tissues, and strengthen the joints themselves. The mass even has a slight anti-inflammatory effect due to the content of natural phytoalexin - resveratrol.

The list of beneficial properties of peanut butter is not limited to this. Thanks to the rich mineral complex in the product, it is recommended for athletes and those losing weight. Zinc and magnesium help increase endurance and strengthen the immune system - the body's main shield and barrier to disease. The product even lifts your mood, like chocolate.

Many people are concerned about the question: does paste have more benefit or harm for those losing weight? The salty mass helps normalize metabolic processes, and fast metabolism is known to help get rid of extra pounds. Only the high calorie content of a product can cause harm if consumed in moderation.

Polyphenols, which are also contained in the mass, have a beneficial effect on the heart and help reduce the risk of cardiovascular diseases. The benefit of peanut butter for losing weight also lies in the fact that it helps to increase the level of testosterone in the blood, and this hubbub accelerates the process of burning fat. The product perfectly satisfies hunger, that is, it quickly causes a feeling of fullness.

Benefits of peanut butter for women

Old age is a woman’s most insidious and inexorable enemy. In the fight against it, a whole arsenal of means and tricks is used that help to postpone this fatal moment, slightly smooth out wrinkles, and increase the elasticity of the skin. Peanut butter contains antioxidants, which theoretically can slow down the aging process by protecting the body's cells from the harmful effects of free radicals.

Women who care about their figure and often go on diets are recommended to add the product to their diet. Peanut butter is rich in vegetable proteins, so it helps to compensate for their deficiency, which is especially important if a woman has given up meat.

Benefits for men

Doctors recommend eating peanuts as a preventive measure for adenoma and prostatitis. The risk group includes middle-aged men. Since peanuts promote testosterone production, the product can prevent impotence and is suitable as a snack at the gym. Peanuts help burn fat and build muscle mass.

The benefits and harms of peanut butter for children

The child's body urgently needs natural products. Your child needs to be pampered with peanut butter more often. There is only one condition: you need to choose a product without third-party additives or prepare it yourself at home. The salty mass perfectly saturates the growing body with minerals and vitamins, helps strengthen the still developing immune system, and improves the composition of the child’s blood. Schoolchildren endure heavy mental stress, and the product helps stimulate brain activity, improves concentration and memory, and increases stress resistance.

Is it possible to have peanut butter during pregnancy and breastfeeding?

Contrary to misconceptions, the product is not considered harmful for pregnant women and nursing mothers. It should not be used unless you are allergic to certain components. Very rarely, doctors may prohibit peanut butter, but these are again special cases when a newborn or fetus in the womb exhibits high sensitivity to allergens.

To determine the presence of individual intolerance, the mother and father of the child need to undergo a special medical test. A pregnant woman is not recommended to eat a home-made product made from unshelled peanuts. Its films contain the highest concentration of allergens.

What can you cook with peanut butter?

There are many recipes using peanut butter. I suggest a few of the most popular:

Chicken with sesame seeds

To prepare it you will need:

3 chicken breasts;
50 ml orange juice;
5 tbsp. l. peanut butter;
3 tbsp. l. soy sauce;
A little grated ginger.

Fry chicken breasts until golden brown. Then put them in a saucepan and pour the sauce over them. To prepare it, whisk the peanut butter with orange juice and 100 ml of hot water until smooth. Add honey, soy sauce and ginger. Cook for 20 minutes.

Oatmeal

To prepare it you will need:

0.5 cups oatmeal;
1 glass of milk;
Banana;
1 tsp. honey;
1 tsp. peanut butter;
10 g butter;
Salt to taste.

Pour oatmeal into a saucepan, add milk, salt and set to cook, stirring occasionally so that the milk does not run away and the oatmeal does not burn. Mash half the banana with a fork, and cut half into slices to decorate the porridge.

When the porridge is ready, add butter, honey, banana puree, and peanut butter. Stir, close the lid and let it brew for 5 minutes. Before serving, decorate the porridge with banana slices; you can also pour peanut butter on top.

Banana ice cream

To prepare it, we need 4 ripe bananas and 2 tablespoons of peanut butter.

Cut the peeled bananas into pieces and place them in a thin layer on a plate. After that, put it in the freezer for 2 hours. Then beat them in a blender until smooth. Add peanut butter. You can eat it right away, or you can put it in the freezer for a while.

Chocolate covered bananas

Let's take it:

2 bananas;
1.5 tbsp. l. peanut butter;
¼ cup dark chocolate chips.

Carefully cut the banana into equal slices. We make mini sandwiches out of them. We use peanut butter as the filling. We prick them onto toothpicks or mini skewers and put them in the freezer for 10 minutes.

Melt the chocolate in a water bath, cool and dip the banana “sandwiches” into it one at a time until they are completely covered with chocolate. Then put them in the freezer for 10 minutes.

Oatmeal snack

We will need:

A glass of oatmeal;
0.5 cups coconut flakes;
0.5 cups peanut butter;
3 tbsp. l. honey;
1 tbsp. l. chia seeds.

Mix all ingredients and beat in a blender or food processor until a homogeneous consistency is obtained. Make small balls and place them on a baking sheet lined with parchment paper. Sprinkle coconut flakes on top.

Place them in the freezer for 10 minutes. A healthy and tasty snack is ready.

Bon appetit!

Where else to add and what to spread peanut butter on

As we already said, the simplest thing you can do with it is a sandwich. You can supplement it with tomatoes, cheese, berries or slices of fruit. We list other options for culinary use.

Pasta goes well with any porridge. It needs to be added directly to the plate. By the way, this is one of the surest ways to make friends with the little picky and reluctant little ones.

Paste replaces cream in a cake: it can be used on its own or mixed with sour cream or yogurt. The combination with cottage cheese or ice cream is also delicious.

You can make a very tasty salad dressing from peanut butter: you need to mix it with high-quality vegetable oil, mustard beans and soy sauce in equal parts.

The paste makes an excellent marinade or sauce for meat and chicken: peanuts highlight the taste of steaks and barbecue, making it softer and more interesting.

You can make protein shakes and smoothies using peanut butter by mixing it with milk, bananas, berries or herbs.

Reviews from real people

What do consumers think of peanut butter?

Feedback on the forum

There are many reviews, and mostly they are all positive.

Peanut butter without sugar CREAMY ARAHIS PROJECT

The product is natural, cholesterol-free. There is nothing in the composition except peanuts crushed to paste. No GMOs, no dyes, no sugar. Just a pinch of sea salt. The creamy texture makes it easy to spread the paste on toast, add it to sauces and smoothies. If desired, you can diversify it with honey or maple syrup - it will be even tastier!

A 200 g jar with classic paste inside will cost 250 rubles.

Afternoon snack

Peanut butter and banana sandwich

Ingredients for two servings:

4 slices of bread (thin, 25 g each)
2 tbsp. l. peanut butter
100 g banana
1 tsp chia seeds

It’s better to take fairly dense bread, like this. Then we just spread peanut butter (you can make it yourself - here’s the recipe, or you can buy this, for example), a banana - on the rounds and put on top. You can also sprinkle with chia seeds (read what they are here), or you can leave them out

One serving of chia seeds (two sandwiches) contains: 312 kcal | 9.52 g protein | 14 g fat | 42 g carbohydrates

Rice with chicken in tomato sauce

Ingredients for two servings:

240 g cooked white rice
220 g chicken fillet
200 g canned tomatoes in their own juice (like these, for example)
salt, pepper, herbs to taste

Cut the fillet into bite-sized pieces, that is, approximately 1.5 by 1.5 cm. Place the meat in a fireproof dish, dump half a can of tomatoes on it and, tightly closing the lid or wrapping it in foil, place in a hot (220 degrees) oven for 20-30 minutes. What does 20-30 mean: when the first 20 minutes are up, you will need to take out the container with the chicken and tomatoes, remove the lid, stir, add salt and pepper (at this stage you can add garlic, onion and bay leaf) and return to the oven for another 10 minutes. Then everything is simple: put rice on a plate, chicken and sauce on top and add some greens if you like.

One serving contains: 358 kcal | 37 g protein | 5 g fat | 39 g carbohydrates

Calorie content of sandwiches with Peanut butter

Connoisseurs of this sweet delicacy believe that everyone wants peanuts. Although these fruits cannot be classified as nuts, they have a specific taste and aroma. A dietary breakfast with such a sandwich not only satisfies the taste needs of a gourmet, but also provides an excellent boost of energy and nutrients for the first half of the working day.

In terms of the number of kilocalories, Peanut butter is inferior to butter (its figure reaches 660 kcal/100 g), but surpasses it in usefulness. Therefore, bean mass is often recommended for the menu with proper nutrition (PN).

This figure consists of 90 kcal of a piece of white bread weighing approximately 40 grams and 147 kcal of sandwich mass, which fits into a tablespoon. If you take black bread for breakfast, then the energy value of the delicacy drops slightly to 232 kcal.

If you prepare a toasted sandwich with a standard weight of 15 g, then the total energy value is 194 kcal. To further reduce calorie content, you should use bread as a base (this is 32 kcal). Its weight is 10 g. Therefore, the total calories of peanut bread are 179 kcal.

For dietary purposes, such sandwiches are prepared without sugar and butter. These two components are already present in sufficient quantities in Peanut butter. Therefore, it makes no sense to increase the energy value and increase the load on the endocrine system.

For proper nutrition while losing weight

One-two-slim is a product that reduces appetite and makes weight loss easy. Easy weight loss - this sweet treat, according to nutritionists, helps burn fat!

Other nut butters are also used as a treat on toast. In order to calculate the calorie content of your menu and for comparison, you can have these numbers. Almond paste, which is famous for its even greater benefits, contains fewer kilocalories - 460 per 100 g. But the world famous Nutella is almost as good as ground peanuts - it contains 530 kcal per 100 g.

Read also: Sports ground on a summer cottage

Now that you know how many calories are in peanut butter in 100 grams, in a teaspoon or tablespoon, it will not be a problem for you to calculate the total calorie content of the daily menu. Given the high content of nutrients and calories in this product, it should be consumed for breakfast. In this case, the body will have time to use up all the energy potential of the beans.

Peanut butter is a mass consisting of crushed peanut grains with the addition of salt and vegetable oil. In industrial production, honey, syrup or sugar are often added to peanut butter. As a vegetable oil, as a rule, a hydrogenated product is used in production, which increases the shelf life of the paste, but reduces its quality and beneficial properties.

Peanut paste is used both separately and as part of various confectionery dishes and baked goods. The most popular breakfast for many is a peanut butter sandwich.

Peanut butter is very nutritious and satisfying, you only need a little of it to fill up. It adds flavor to various dishes in the form of hints of peanuts, which reveal the taste of some products from unusual sides.

Peanut butter information:

Compound;
Story;
What do you eat peanut butter with?
Homemade recipe;
Technological production diagram;
How to replace peanut butter;
Benefit;

For women;
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Harm;