At 50 she looks like 30: the secrets of Jennifer Lopez's slimness, youth and beauty

Beauty secrets of Jennifer Lopez

Every year the singer only gets prettier, acquiring sexy shape, charm and charm. An active social life, creativity and crowds of fans keep a woman on her toes. She is considered a trendsetter in the world of feminine bodies and is considered an idol. Many of Jennifer's fans were motivated by her appearance to work on themselves every day, improving their figure and appearance.

The actress and popular singer reveals her secrets of how she manages to look so stunning:

• sport every day. J. Lo is prone to being overweight, so she has to model her figure through daily sports activity. She is a mother of two children, and in order to lose 18 kg of excess weight after pregnancy, she chose triathlon. The singer has a personal trainer, Tracy Anderson, who developed a unique program for her figure. The fitness trainer system is not like classic high-interval training, aerobics or heavy weight lifting. Tracy helps women achieve their dancer's body. Every day, the famous singer trains herself using the Anderson method and also does choreography;
• working on problem areas. In her figure, Lopez highlights her favorite places for fat - these are the buttocks, stomach and thighs. Most of the time during the singer’s physical activity is spent working on these segments. She performs from 9 to 13 different combinations, working on the abs and legs;
• proper and balanced nutrition. The actress’s nutritionist helped create a daily diet based on the principles of PP, which helps a woman maintain her youth, lightness in her body, and a magnificent figure. Jennifer herself admits that she does not like diets, but sometimes she switches to vegetarianism to quickly lose excess fat;
• full healthy sleep. J.Lo prefers to sleep over noisy parties and feasts. If there is no filming in the actress’s schedule or her evening is not busy with a concert, she goes to bed no later than midnight. Every day the American woman tries to get at least 8 hours of sleep;
• calm and meditation. Jennifer believes that the main thing is harmony with yourself. Instead of spas and body wraps, the singer prefers meditation. She sits in the lotus position and monitors her breathing, smoothly letting go of her thoughts. The woman notes that at the same time she begins to feel not only clarity in her head and soul, but also in her body.

Interesting! Jennifer Lopez trained her world-famous appetizing buttocks with the help of individual training, which she changes every 10 days. Her personal trainer advises moving on to new exercises so that her body does not get used to the stress.

Jennifer Lopez's beauty secrets are not that difficult to apply. Plan every day to devote time to your appearance and figure. You'll look great for years to come.

Chocolate express diet star

The singer has loved sweets since childhood. On fasting days, she adheres to a chocolate express diet.

Dark chocolate with a cocoa bean content of more than 70% helps Jennifer feel better.

During a mono-diet, there is a slight loss of strength. The basic principles of such nutrition:

• The permissible amount of chocolate per day is up to 90 g. The entire volume should be divided into several equal parts and slowly dissolved in the mouth, one piece at a time.
• You can drink coffee, weak tea, still water.

Diet and nutrition rules Jennifer Lopez

The actress’s daily menu is based on the principles of proper nutrition. At least 40-50% is allocated to proteins, 35% to carbohydrates and only 10-15% to fats. J.Lo does not completely deny herself fatty foods, as she considers them a source of health for the skin, hair, and female reproductive system. In the morning she eats carbohydrate porridge, bread, and muesli. This energizes her for the whole day. In the evening he prefers fish. The actress's lunch must contain protein food so that the body receives building material to maintain muscles.

JLo's Diet Rules

Many argue that the secrets of Jennifer Lopez's beauty and youth lie in successful genetics. The singer denies this. She belongs to the Hispanic race, which has dark skin and tends to gain excess weight. The seductive appearance of the American diva is the result of her hard, regular work.

The secrets to Lopez's blooming and fresh appearance are:

• giving up tobacco and alcohol. The actress admits that she has never smoked. J.Lo also does not drink wine or spirits;
• drinking large amounts of water. Every day, a Latina drinks at least 2 liters of clean, cold drinking water. Before each meal, half an hour before, she takes at least 250 ml of the total volume;
• giving up junk food. The woman gave up fast food, sweet foods, sugar, and carbonated drinks;
• balanced diet. Jennifer's daily menu is replete with a large number of vegetables, berries, fruits, and seafood. Her calorie intake is 1400 kcal.

The actress herself does not like diets and very rarely loses weight with their help.

Seven Day Simple Diet

A diet based on boiled buckwheat helps to get rid of up to 10 kg of excess weight. Buckwheat is rich in protein, iron, and many beneficial nutrients, so it can be a staple product. For variety, it is fashionable to introduce fruits and green tea without granulated sugar into your diet.

Indicative menu for one day:

• breakfast – buckwheat porridge with water, apple, tea;
• lunch – scalded buckwheat and pear;
• dinner – steamed buckwheat and green apple.

It is better not to cook the cereal, but to brew it with boiling water. Oil, dairy products and sugar are not added to the porridge. Buckwheat is steamed 12 hours before consumption. Prepare healthy steamed buckwheat for breakfast in the evening.

Chocolate diet

A mono-diet of chocolate can eliminate up to 5-7 kg of excess weight in one week. Caloric intake each day does not exceed 585 kcal. It is important not to go beyond this limit. Only completely healthy people can use the diet.

The daily menu should be composed:

• from 100 g chocolate;
• 3 tile techniques;
• unsweetened coffee, tea;
• at least 1.5 liters of clean water;
• It is possible to add low-fat milk (up to 1%).

For a chocolate mono-diet, you must use only dark or milk chocolate. White bars and bars with sweeteners are not suitable. The secret to weight loss is to speed up your metabolism by up to 4% due to high caffeine content in your diet. You can eat sweet bars with raisins, nuts, and puffed rice.

Vegan option

A vegetarian diet helps you lose up to 7-10 kg in a week. The mechanism of weight loss is low calorie intake every day. Meat products, seafood, fish, dairy products, eggs, tea, carbonated drinks, cocoa, and coffee are completely excluded from the diet.

Products that can be consumed:

• legumes (chickpeas, lentils, peas, beans);
• cereals (any except semolina);
• seeds, dried fruits, nuts;
• greenery;
• berries;
• vegetables (potatoes with limitation);
• fruits;
• soy products;
• pure water;
• seasonings and spices;
• mushrooms.

The listed products contain large amounts of natural protein, fiber, vitamins, beneficial nutrients and contribute to enhanced functioning of the gastrointestinal tract. The caloric intake of each day is calculated at 700-800 kcal. You should exit the diet gradually. Staying on a vegan diet for longer than one week is dangerous to your health.

The secret of her slimness

At the end of 2014, the actress became the face of the BodyLab brand - this company specializes in the production of nutritional supplements and cocktails for health and weight loss and is aimed at women. Since then, in her interviews, she began to talk about including BodyLab cocktails in her diet.

J.Lo never tires of praising products whose formulas do not include harmful additives that have a bad effect on the hormonal system, and sports nutrition cocktails are produced without creatine in their composition, which increases muscle mass.

Healthy eating rules from JLo

• Food should be as little processed as possible. Organic products are a priority.
• It is important to monitor the amount of protein entering the body. Protein is an excellent muscle fuel and should not be lacking.
• You should drink more water throughout the day, especially before training.
• Always have a healthy snack on hand - a fruit or vegetable.
• Dinner, even if it takes place in a restaurant, consists exclusively of low-calorie dishes. For example, the artist loves salad and fish with vegetables.
• Alcohol, cigarettes and coffee are excluded. If it's coffee, then it's decaffeinated. Well, alcohol is only on rare important holidays.
• You need to sleep at least 8 hours a day: healthy sleep is the key to beauty and proper functioning of the whole body.

Approximate diet

In general, her diet is dominated by green vegetables; she likes asparagus, Brussels sprouts, green sprouts, and broccoli.

The actress also loves Puerto Rican food since she grew up eating it. She does not follow any special diets, but tries to choose the right foods.

Breakfast

• Protein shake from the Body Lab series.
• Decaffeinated coffee.

Dinner

• Salmon and salad of vegetables and herbs (her favorites include broccoli, peppers, zucchini).

Dinner

• A combination of plant and animal protein, complex carbohydrates and greens. These can be whole grain cereals, beans, vegetables, chicken or pork.

Jen also has small weaknesses, but where would she be without them? So, in one of the interviews, she admitted that she sometimes likes to treat herself to chocolate chips, as well as chocolate ice cream and chocolate cookies.

Athletic body

Speaking about J.Lo's diet, one cannot fail to mention her great love for sports in general and dancing in particular. She tirelessly keeps her body in shape through regular workouts at the gym.

And since the star is often on the road, traveling between New York and Los Angeles, she has two personal trainers for this.

When she's in New York, she works with David Kirsch (a lawyer by training and a celebrity coach by profession). When in Los Angeles - with Tracy Anderson (I talked about her method in my article).

The singer likes the balance she gets from both - they have two very different approaches and she enjoys switching between them.

In general, her workout program consists of muscle building classes and cardio exercises. Jen also loves running – it gives her a boost of energy.

The secret of eternal youth

While taking care of her body, the actress does not forget about her face. Her unfading youth is explained not by plastic surgery at all, but by the fact that she does gymnastics for her face (do you really believe this?).

It is reported that Miss Lopez does face fitness for 15 minutes every day - that’s why she’s looking younger day after day!

Secrets of good skin and blooming appearance

Jennifer maintains her fresh look and youth thanks to:

• protecting skin from the sun. The diva does not visit beaches, does not sunbathe, and always protects her skin with a cream with sunscreen properties;
• regular use of moisturizers. In the summer, the singer applies a moisturizer to cleansed skin, and in the winter, a special protective cream. At night, the woman applies a regenerating cosmetic composition. She prefers products made from avocado, rose extract, coconut oil;
• daily self-care. The actress takes time every day to take care of her appearance, figure, and emotional state;
• regular facial care. Twice a week, J. Lo does gentle peeling in the salon, constantly pampers herself with masks and compresses made for her by professionals;

• cleansing the skin of cosmetics. Every day after a hard day, Jennifer cleanses her face, neck and décolleté with a special milk;
• strengthening hair. After each hair wash, Lopez rinses his strands with unfiltered live beer;

Interesting! JLo's skin care home remedies are made with placenta and retinoid ingredients.

The popular singer and actress prefers discreet makeup with an emphasis on the eyes. Jennifer always carries wipes with a mattifying effect in her makeup bag. With their help, she eliminates oily shine and corrects cosmetics.

The combination of sports and diet from Jennifer Lopez

Jennifer Lopez and sports have become inseparable. The diva combines her daily exercise with a rational and balanced diet. Women need at least 1.5 g of protein for every kilogram of weight so that their body has a normal metabolism, and exercise only burns fat without losing muscle.

How the famous J.Lo keeps herself in shape:

• for the buttocks. Get on all fours. Once you have found your balance, move your right arm back and place it on your back. Swing your leg with your knee bent. After 15 repetitions, stretch the limb and tense it for 10-15 seconds. Switch leg and arm;
• for arms, thighs and calves. Support yourself with your arms bent at the elbows. Place one foot with your toe on the floor, take the other to the side. Raise your body using your arms and supporting leg. Do 30 times. Then do the same with emphasis on the other limb;
• for the press. Take a kneeling position with your toes on the floor. Hold a dumbbell up to 2 kg in your right hand, bent at the elbow. Tilt your body to the left side 30 times. Transfer the weight to your left hand and do the exercise in the other direction.

Personal trainer Jennifer does not recommend working out with weights greater than 2.5 kg. Anderson believes that a large mass pumps up the body, depriving it of smooth feminine lines. On the advice of her fitness instructor, the singer also takes various vegetable smoothies in the morning, which replenish the deficiency of vitamins in the body and are quickly absorbed by the gastrointestinal tract. In addition to special training, the famous diva does 5-kilometer jogs in the morning, does Latin American dancing every other day, and devotes time to yoga and stretching.