What are rice noodles and their beneficial properties?
Many people think that rice noodles and funcheza are the same product, but this is not so. Rice noodles are made from rice flour, and funcheza is made from starch (bean, rice or potato). When cooked, rice noodles become white and funcheza is transparent, which is why they are called “glass”.
So, if until today you didn’t know whether you can eat rice noodles while losing weight, now we will tell you about its beneficial properties, based on which we will draw a conclusion!
Useful properties of rice noodles:
• Rice noodles contain no fat;
• Is an excellent source of vegetable protein (rice noodles + legumes = ideal dish for those who exercise a lot and do not consume milk, eggs, etc.);
• Useful for people who have hypertension and liver problems;
• Low calorie content of the finished product (approximately 120 kcal per 100 grams);
• Contains a large amount of complex (healthy) carbohydrates, which give us energy for a long period of time;
• Helps speed up metabolism (as it contains selenium, which in turn participates in metabolism and speeds it up);
• Restores strength after training;
• Contains rare vitamin PP (useful for the nervous system);
• Contains a complex of B vitamins (necessary for good metabolism, proper functioning of the heart, nervous system, etc.);
• Rice noodles are hypoallergenic;
• Removes excess water from the body (minerals contained in rice noodles help with swelling and cramps).
As you can see, rice noodles have a lot of positive properties, both for weight loss and health in general, so rice noodle dishes can be eaten on a diet, but do not forget about observing the consumption measures!
What are the benefits of rice noodles?
The calorie content of noodles per 100 grams is 363 kcal. BJU ratio: 3.4g/0.6g/81g. The product is very nutritious, as it consists of 75% starch. The chemical composition includes vitamins B1, B2, B3, B6, B9, E, iron, manganese, copper, calcium, potassium, phosphorus, zinc, amino acids. Since there is almost no fiber, the body easily digests noodle dishes. Nutritious and healthy components are used even in the preparation of baby food; they are also present in the diet of older people.
Useful qualities:
- The functioning of the nervous system improves. Tension and insomnia go away. Thiamine (vitamin B1) is responsible for this.
- Cholesterol levels return to normal.
- Vitamin E maintains the strength of blood vessels and improves the mechanism for delivering nutrients to cells. It also has a positive effect on skin condition.
- Complex carbohydrates reduce the body's need for sugar and fat. They give a huge boost of energy and saturate for a long time.
- People with a gluten allergy cannot eat wheat noodles, which contain a lot of it. A product made from rice flour can be safely introduced into the diet.
- Since there is no salt in noodles, people with kidney or vascular diseases can eat it.
- Minerals strengthen joints, hair, nails, and teeth.
You can eat such noodles while losing weight. But you should not add fatty fish, meats, hot spices, or high-calorie dressings to it. The listed ingredients increase the calorie content of the dish, and therefore the product ceases to be dietary. In addition, after such meals, digestive disorders are possible.
To preserve the beneficial properties, noodles should be stored in a dry, well-ventilated place. It is better not to put spices next to it, as it easily absorbs foreign odors.
Rice noodle dishes for weight loss
Here are some delicious and easy to prepare dishes you can prepare:
1. Rice noodles with mushrooms and herbs. You will need: noodles (150-200 grams), boiled any mushrooms (300 grams), cherry tomatoes (150-200 grams), onions (1-2 pcs.), garlic, cilantro, dill, green onions, vegetable oil ( 1 tbsp), salt, spices. Preparation: lightly fry the mushrooms, onions, garlic and cherry tomatoes (whole). When the mushrooms are ready, sprinkle them with herbs. Next, prepare the noodles: lower them into boiling water for about 4-5 minutes. Add mushrooms to the finished rice noodles, mix everything thoroughly and the dish is ready! Tip: you can add a tablespoon of low-fat sour cream to the dish.
2. Soup with rice noodles and chicken breast. You will need: rice noodles (200 grams), chicken breast (250 grams), tomato paste (3 tablespoons), mustard (1-2 tablespoons), carrots (1 pc.), garlic, onions (1 pc. .), cilantro, dill, vegetable oil, salt, spices. Preparation: cut the chicken breast into squares, then put on the fire. Once the breast is ready, add grated carrots, onion rings, garlic, tomato paste, mustard, all the greens, rice noodles and a little vegetable oil into the broth. Bring to readiness and remove from heat.
3. Rice noodle and shrimp salad in cucumber sauce. You will need: noodles (100-150 grams), large cucumber (or 2 small ones), boiled shrimp (10-15 pieces), sauerkraut (2-3 tablespoons), garlic, basil (leaves), dill, vegetable oil, lemon juice (1 tbsp), salt, spices.
Preparation: cook the rice noodles, then cool. We put shrimp, sauerkraut and all the greens (except basil) in it. Separately, make cucumber sauce using a blender (cucumbers plus garlic plus basil, lemon juice and a little vegetable oil). Pour the finished sauce over the noodles, add salt and pepper, mix well, and enjoy this unusual and tasty salad! If you have never tried rice noodles, be sure to try them, as they are not only tasty, but also healthy!
Rice noodles
Made from rice flour. It is used to prepare a huge number of dishes. “Rice noodles are a traditional ingredient in Asian cuisine, in particular Chinese,” says Anatoly Kuleshov, chef of the Botik Petra restaurant. — Rice noodles are not boiled, but only soaked in hot water. The soaking time depends on the dish you are going to cook. For example, if it is a soup, the noodles are soaked for a maximum of 5 minutes. Then it reaches readiness directly in the broth. If the noodles are served as a main course, you need to soak them for 20-30 minutes.” It goes well with vegetables, meat, seafood, and soy sauce. Rice noodles, which are practically tasteless, perfectly absorb the taste and aroma of other foods. It can be combined with anything: vegetables, meat, seafood. From sauces - with soy. Both cold and hot dishes are prepared with rice noodles.
What is funchose
Thin rice noodles are increasingly used as a side dish during dieting. It has been proven that funchose for weight loss enhances the body's metabolic processes. This is due to the fact that the composition of glass noodles is about 20% resistant starch (which is not converted into glucose) remains in the intestines and becomes food for bacteria (fermentation process). By processing noodles, the body receives the necessary fatty acids, absorbs calcium and magnesium more easily, the level of glucose and cholesterol gradually decreases, and fat accumulations are “burned.”
Properties of glass noodles:
- vitamins B, D, macroelements;
- consists of complex carbohydrates that give a long-lasting feeling of fullness;
- amino acids contribute to the creation of new cells;
- no gluten;
- correct balance of BJU.
What is funchose made from?
Funchoza for weight loss is made from the starch of various East Asian plants, such as cassava, green mung beans, and quinoa. To reduce the cost of products, manufacturers are increasingly changing the composition of funchose: expensive starch from Chinese plants is replaced with cheap rice, potato or corn starch. Corn noodles can be distinguished only after cooking: they become white, and not transparent (crystal), like the original legume noodles. In addition, manufacturers of analogues add harmful zinc and aluminum to starch.
The benefits and harms of funchose
For people who want to lose weight and improve their health, rice noodles will become an indispensable assistant when losing weight, the main thing is to learn how to cook them correctly. The benefits and harms of funchose are described in the literature, but with proper preparation and selection of high-quality noodles, the negative consequences are leveled out, and nutritionists talk about its usefulness. You should not overeat if your body is weakened by chronic diseases. Since bean noodles are a side dish, pay close attention to the method of preparing them and the amount of spices, especially if you have problems with the gastrointestinal tract, or if you are cooking for a pregnant woman or nursing mother.
Beneficial properties of Chinese funchose for weight loss and PP:
- strengthening the nervous system;
- increasing skin elasticity, preserving its youth;
- decreased blood glucose in diabetes mellitus;
- reducing the risk of vascular diseases;
- improvement of the gastrointestinal tract, intestinal motility;
- strengthening bone tissue;
- maintains the water-salt balance of the body.
Calorie content
Starch noodles in dry form have a calorie content of 320 kcal/100 grams, in boiled form - 82 kcal/100 grams, with a low glycemic index (the rate of absorption of carbohydrates). Is funchose high in calories? Bean noodles themselves are a dietary product because they have minimal fat content. In rare cases, manufacturers add soy or buckwheat, but this has virtually no effect on calorie content or taste. Although the calorie content of funchose is high, it is recommended for overweight people, since it is made from bean flour, which does not harm the figure.
Dry rice noodles: calorie content per 100 grams, nutritional value, vitamins, minerals
Calorie content of dry rice noodles per 100 grams is 340 kcal. 100 g of product contains:
- proteins – 7 g;
- fats – 0 g;
- carbohydrates – 79 g.
Read: Are roasted peanuts healthy?
The composition of 100 g of rice noodles is represented by the following vitamins and minerals (in brackets, % of substances from the daily value of an adult):
- B1 (1.3);
- B2 (0.6);
- E (6.5);
- RR (4.9);
- potassium (1.3);
- calcium (1);
- magnesium (4.4);
- sodium (28);
- phosphorus (6.2);
- iron (2.2).
How to cook funchose
It's easy to prepare a delicious bean noodle dish at home. First you need to place it in warm water for 10 minutes, when it swells, put it in boiling unsalted water, boil for 3-5 minutes. Ready noodles can be added to soup, used as a side dish for fried chicken, turkey, shrimp, fish or pickled vegetables. You can make an unusual spicy Korean salad with soy sauce, carrots and sweet peppers. Cooking funchose will give you a subtle nutty aroma; serve it hot.
How to choose real Chinese noodles (fantasy in the original):
- study the composition;
- pay attention to the color - it may be slightly grayish, transparent, without a yellow tint;
- noodles are very fragile, regardless of the thickness of the threads;
- the threads are all separated, not stuck together;
- no smell;
- thread width up to 3 mm, length at least 50 cm.
Rice noodles with chicken and vegetables in teriyaki sauce
Recipe by Sergei Gorbolinsky, chef of the Noodle Mama cafe
Ingredients: 1/2 large bell pepper (cut into 4 cm long strips), 2 tbsp. olive oil, 1 large carrot (cut into strips), 100 g canned corn, 150 g chicken breast (cut into strips), 3 tbsp. teriyaki sauce.
Instructions. Soak the noodles in warm water for 20-30 minutes. Place a non-stick frying pan over medium heat. In 1 tbsp. fry the chicken in oil until half cooked. Transfer to a separate bowl. Add the remaining oil to the pan and fry the peppers over medium heat for 5 minutes. There is no need to cover the pan with a lid. Then add corn, carrots, chicken. Fry until the meat is cooked without covering with a lid. Otherwise, the juices will leak out of the chicken and you will end up with a stew. Add teriyaki sauce. Then mix with noodles.
Funchoza for weight loss
Many people wonder whether it is possible to eat funchose on a diet when they find out the number of calories in a dish. Regular pasta is prohibited for consumption in most nutrition systems for losing weight, but the difference with glass noodles is their low-calorie content when cooked compared to the pasta products we are used to. According to nutritionists, when on a diet, funchose becomes an excellent substitute for almost any side dish. If you replace potato dishes with a portion of starchy noodles with dietary meat, the process of “burning” fat will begin to gain momentum.
Rice noodles with chicken and vegetables: calorie content per 100 grams, nutritional value
Calorie content of rice noodles with chicken and vegetables per 100 grams is 163 kcal. 100 g of a dish with rice noodles, chicken and onions and red carrots fried in sunflower oil contains:
- proteins – 8.7 g;
- fats – 3.6 g;
- carbohydrates – 22.4 g.
The composition of 100 g of rice noodles with chicken and vegetables is represented by the following vitamins and minerals (in brackets, % of substances from the daily value of an adult):
- A (18);
- beta carotene (19);
- B1 (3.3);
- B2 (2.9);
- B4 (5.1);
- B5 (11);
- B6 (15);
- B9 (1,2);
- B12 (2.1);
- C (1.6);
- E (6.7);
- K (2,3);
- RR (19);
- potassium (8);
- calcium (3.3);
- magnesium (6.4);
- sodium (5.5);
- phosphorus (15);
- iron (5.1);
- cobalt (5.2);
- manganese (27);
- copper (4.1);
- selenium (25);
- zinc (3.7).
Is it possible to recover from funchose?
Do funchose make you fat? If you don’t eat a bucket of starchy noodles a day, you can’t get better from funchose. As with any other dish, eating a normal portion of noodles will not lead to weight gain. The main task of someone losing weight is to watch what they eat with Chinese vermicelli. If you indulge in fatty meats, baked goods and sweets, you will definitely not be able to lose weight. It is very healthy to eat starchy noodles with vegetables (marinated and stewed). You can use different oriental spices, this will add a pleasant aroma and unusualness to it. Ginger, sesame and honey go well with noodles.
Features of rice noodles
The diet of residents of the Far Eastern countries is quite different from what residents of the CIS countries eat. First of all, the differences boil down to the fact that certain groups of products are simply not grown in Asia, the reason for which is the climate and soil characteristics.
However, Asia produces the majority of the world's rice crops, which has definitely influenced the development of the food industry.
The average resident of China knows the calorie content of rice noodles with vegetables best of all, because it was in this country that this type of noodle was created.
The basis for these noodles was rice flour, which for objective reasons is much more popular in Asia than the wheat flour we are used to.
However, you should not assume that the reason for the appearance of rice noodles was necessity and simply difficult conditions; in fact, everything is completely different.
Residents of Asian countries are more careful about their diet, because it is not in vain that they say that we become what we eat and what we read.
Most popular in the countries of the Far East are seafood, different types of rice and noodles, also of different variations.
Rice noodles, like rice in general, are a fairly high-calorie product, but only in the good sense of the word.
If we look in more detail at the calorie content of 100 grams of rice noodles, we can see that most of this is occupied by carbohydrates, followed by proteins with a significant lag.
Carbohydrates account for a little more than 80 g, while proteins amount to almost 3.5 g. There is very little fat in such noodles, and the carbohydrates it contains are complex and therefore take a long time to digest.
All this has become the reason that rice noodles are considered a dietary product that is suitable not only for weight loss, but also for improving health.
Composition and calorie content of noodles
Glass noodles are made from mung bean starch. This member of the legume family is similar to green peas. Starch from other plant crops can also be used: manufacturers often began to use rice and potatoes. The taste depends on what the product is made from. The taste of these noodles is not very pronounced.
The advantage of this side dish is the absence of gluten, which makes the noodles safe for people with an allergic reaction to this substance. When consumed, there is no sharp jump in glucose, which is an advantage for patients with diabetes. The product contains vitamins B1, B6, E. Microelements include zinc, calcium, selenium, iron, magnesium and phosphorus.
Dry funchose contains from 360 to 320 kcal per 100 g. Boiled in 100 g of a dietary dish without additives it contains from 78 to 90 kcal. Of this, carbohydrates account for approximately 20 g. The amount of proteins and fats is small.
Calories Rice noodles, dry. Chemical composition and nutritional value.
Nutritional value and chemical composition of Rice Noodles, Dry.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 364 kcal | 1684 kcal | 21.6% | 5.9% | 463 g |
| Squirrels | 5.95 g | 76 g | 7.8% | 2.1% | 1277 g |
| Fats | 0.56 g | 56 g | 1% | 0.3% | 10000 g |
| Carbohydrates | 78.58 g | 219 g | 35.9% | 9.9% | 279 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 2.2% | 1250 g |
| Water | 11.91 g | 2273 g | 0.5% | 0.1% | 19085 |
| Ash | 0.85 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 0.6% | 4839 g |
| Vitamin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.2% | 10588 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B5, pantothenic | 0.051 mg | 5 mg | 1% | 0.3% | 9804 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g |
| Vitamin B9, folates | 3 mcg | 400 mcg | 0.8% | 0.2% | 13333 g |
| Vitamin E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g |
| Vitamin RR, NE | 0.221 mg | 20 mg | 1.1% | 0.3% | 9050 g |
| Macronutrients | |||||
| Potassium, K | 30 mg | 2500 mg | 1.2% | 0.3% | 8333 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 0.5% | 5556 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 0.8% | 3333 g |
| Sodium, Na | 182 mg | 1300 mg | 14% | 3.8% | 714 g |
| Sera, S | 59.5 mg | 1000 mg | 6% | 1.6% | 1681 g |
| Phosphorus, P | 153 mg | 800 mg | 19.1% | 5.2% | 523 g |
| Microelements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Manganese, Mn | 0.498 mg | 2 mg | 24.9% | 6.8% | 402 g |
| Copper, Cu | 78 mcg | 1000 mcg | 7.8% | 2.1% | 1282 g |
| Selenium, Se | 15.1 mcg | 55 mcg | 27.5% | 7.6% | 364 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 1.7% | 1622 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.12 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.516 g | ~ | |||
| Valin | 0.348 g | ~ | |||
| Histidine* | 0.149 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| Leucine | 0.488 g | ~ | |||
| Lysine | 0.207 g | ~ | |||
| Methionine | 0.144 g | ~ | |||
| Threonine | 0.21 g | ~ | |||
| Tryptophan | 0.072 g | ~ | |||
| Phenylalanine | 0.317 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.332 g | ~ | |||
| Aspartic acid | 0.549 g | ~ | |||
| Glycine | 0.267 g | ~ | |||
| Glutamic acid | 1.098 g | ~ | |||
| Proline | 0.278 g | ~ | |||
| Serin | 0.31 g | ~ | |||
| Tyrosine | 0.314 g | ~ | |||
| Cysteine | 0.107 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.153 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.003 g | ~ | |||
| 16:0 Palmitinaya | 0.137 g | ~ | |||
| 18:0 Stearic | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.175 g | min 16.8 g | 1% | 0.3% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.172 g | ~ | |||
| Polyunsaturated fatty acids | 0.15 g | from 11.2 to 20.6 g | 1.3% | 0.4% | |
| 18:2 Linolevaya | 0.124 g | ~ | |||
| 18:3 Linolenic | 0.026 g | ~ | |||
| Omega-3 fatty acids | 0.026 g | from 0.9 to 3.7 g | 2.9% | 0.8% | |
| Omega-6 fatty acids | 0.124 g | from 4.7 to 16.8 g | 2.6% | 0.7% |
The energy value of Rice noodles, dry is 364 kcal.
- 2 oz = 57 g (207.5 kcal)
Primary source: USDA National Nutrient Database for Standard Reference. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Useful properties of funchose
The oriental dish is easily digestible and does not overload the digestive system. The internal tone of the gastrointestinal tract improves: noodles stimulate the functioning of the stomach and intestinal motility. Promotes the removal of toxins, toxic, poisonous substances from the body. With regular use, it helps to normalize the water-salt balance of the body. Stimulates metabolic processes, accelerates metabolism. Even a small portion is enough to satiate you, because the complex carbohydrates included in the composition take a long time to break down in the intestines.
The process of cell renewal accelerates, which has a positive effect on the condition of the skin. The skin becomes smoother, more elastic, and turgor improves. Funchose is also useful for nails and hair.
Good for diabetics. The product has a low glycemic index, so it has almost no effect on blood glucose levels. Noodles provide vitamins and minerals and help improve your mood. Reduces the risk of developing thrombophlebitis, reduces the likelihood of hemorrhage in the heart and brain, and prevents the appearance of diabetic foot.
The development of cancer is slowed down. Noodles slow down the loss of visual acuity. In men, it prevents a decrease in potency. Helps strengthen the skeleton.
There is little cholesterol in the dish. Atherosclerotic plaques do not form. This makes such food safe for hypertension. Red blood cells carry oxygen better and supply body tissues with this gas.
Pregnancy, lactation, and childhood are not contraindications for eating funchose. It is better, however, to abandon traditional sauces, since they are high in calories, contain a large number of components, and can cause unwanted reactions.
Only original funchose, which does not contain foreign impurities, will bring benefits. It is necessary to carefully check the composition before purchasing. In addition, if possible, you should inspect the noodles themselves. It shouldn't be sticky. Good glass noodles are fragile and break without effort. There is no smell. It is better to take a dry product to prepare yourself, since store-bought salads are often seasoned with a large amount of oil, which is why they become excessively high in calories.
Useful properties of rice noodles
Rice noodles are an excellent product for anyone seeking health. There are 2 varieties of rice noodles - regular and funchose. Funchoza is a thin “rolled” noodle. Some call it glass noodles, but this is incorrect. Classic glass noodles are made from mung bean starch. Rice noodles contain only 2 ingredients - rice flour and water.
Rice noodles are completely fat-free. Therefore, it is an excellent product for hypertensive patients, those for whom fats cause indigestion and liver problems.
Rice noodles are an additional source of vegetable protein. It is noteworthy that if you combine this product in your diet with legumes, you can get a more complete amino acid composition than other vegetarian products. This is often used in the diet by strict vegans who do not consume milk or eggs.
Rice noodles contain a lot of complex carbohydrates. This is a unique component of our diet. All energy in the human body comes from complex carbohydrates. It nourishes the body and brain. Complex carbohydrates serve as a “natural metabolism booster.” If you consume them regularly and in adequate quantities, you can get rid of slow metabolism. The human body needs about 4 g of carbohydrates on average per 1 kg of weight, and for an active life - about 5 g.
The complex carbohydrates of rice noodles are absorbed quite quickly; this product has a high glycemic index. It is useful in the nutrition of athletes, allowing them to quickly restore energy after training. If we are talking about a normal healthy lifestyle, you can prepare mixed dishes from noodles and protein sources, and lower the glycemic index of the finished dish. In addition, there is no scientific evidence that foods with a high glycemic index are harmful to a healthy person. Restrictions on their use apply only to patients with diabetes.
Rice noodles are considered a good supplemental source of vitamins and minerals. It contains a rare vitamin PP, the deficiency of which has a detrimental effect on the functioning of the nervous system and can even lead to serious nervous disorders.
Rice noodles contain a complex of B vitamins necessary for normal metabolism and proper functioning of the nervous system. B vitamins are also necessary for anyone who strives to maintain heart muscle health. They play an important role in muscle recovery after physical activity.
Rice noodles contain the rare mineral selenium, which is involved in metabolism and speeds it up. Selenium is essential for the normal functioning of the brain, muscular system and nervous system as a whole.
The product contains a small amount of diheme iron, its use helps to replenish iron deficiency and allows you to have a normal hemoglobin level. Everyday food with some iron content helps prevent iron deficiency anemia almost to a greater extent than taking special medications.
Rice noodles contain potassium and sodium, the use of which helps normalize water-salt balance and relieves swelling. These minerals also serve as an excellent prevention of cramps and swelling during a salt-free diet.
The product also contains small amounts of magnesium, which is beneficial for the heart and nervous system.
Mechanism of weight loss
If you replace some of the other side dishes with funchose, the daily calorie content will decrease. The dish has a neutral taste and goes well with other dietary products: meat, fish, seafood, vegetables or mushrooms. Slow carbohydrates take a long time to break down, providing a long-lasting feeling of fullness.
Useful for losing weight and cleansing the body, removing toxins that slow down metabolism. When internal organs are cleansed of harmful substances, metabolic processes accelerate.
Benefits of rice noodles
The undeniable benefits of rice noodles are as follows:
- the product does not contain gluten proteins, which cause disturbances in the functioning of the stomach and the development of food allergies;
- due to the lack of fiber in rice noodles, the dish is recommended for inclusion in the diet of children and the elderly;
- the product's saturation with vitamin E makes it indispensable for maintaining healthy and youthful skin;
- noodles contain a lot of B vitamins, which are natural antioxidants and beneficial for the functioning of the nervous system;
- the low calorie content of rice noodles per 100 grams makes it a healthy alternative to pasta;
- Rice noodles are a source of complex carbohydrates that are broken down in the intestines for a long time, maintaining energy balance in the body and not sharply increasing blood sugar levels.
Cooking rules
When cooking, you need to follow several rules so that the dish remains low-calorie, useful for losing weight. First, soak the noodles in water at room temperature for 5-10 minutes. This will speed up the cooking process and help preserve the beneficial properties of funchose. Then you should throw the product into water that has been previously brought to a boil and boil for 4 minutes. There is no need to salt the water. Then the water is drained. There is no need to rinse the noodles. When cooked correctly, the dish should become transparent.
Cooking tips
Rice noodles have many cooking options. Soups, salads, and main courses are prepared from it. To give food a distinct taste, dressings and sauces are used. It can be soy sauce, sweet and sour sauce, tkemali. You can also add spices and herbs.
Due to the low protein content, the dish can be safely supplemented with turkey, beef, and seafood.
To avoid overcooking or getting sticky noodles, you should control the cooking time. It is best to follow the recommendations on the packaging. For some varieties, soaking the noodles in hot water is sufficient. If it is being prepared for soup, it is first placed in water for a few minutes, and then cooked in boiling broth.
Rice noodles should be added to your diet, as its vitamin and mineral composition has a positive effect on the nervous system, metabolic processes in the body, improving concentration and memory. It is only important to take into account the restrictions on use and dosage. This will be determined by your doctor, who will also give recommendations on what is best to combine this product with.
Types of funchose
There are several varieties of dietary dishes, differing in the product from which they were made.
Rice
Rice noodles are sold in stores more often than other varieties. Made from fine flour. Wild brown rice is used for production, which allows you to preserve most of the nutrients.
Bean
This cooking option appeared earlier than the use of rice. Asian mung beans were used for the dish. The cost of bean noodles is higher, so sweet potatoes are often added to them, which makes the product cheaper.
Potato
Funchose is not prepared from pure potato starch. Manufacturers may, however, add potato starch to rice flour to reduce the cost of the product. This increases calorie content. The quality of the product also becomes worse, and some of the beneficial properties are lost. It is recommended to carefully study the composition and avoid products containing potato or corn starch.
Funchose soup with celery
Ingredients: 50 g stalked celery (cut into small cubes), 1 carrot (cut into long thin slices), 1 leek (cut into long thin slices), 2 stalks green onions (green part cut into small rings, onions finely chopped), 1 liter of vegetable broth, 2 tbsp. soy sauce, salt to taste, 1 tbsp. sake (or dry sherry), 1/2 tsp. wasabi powder, 100 g funchose noodles.
Instructions. Bring the broth to a boil, add chopped onions and simmer over medium heat for 5 minutes. Then add the remaining vegetables and simmer for another 5 minutes. Add the remaining vegetables and simmer for another 5 minutes. Season the soup with soy sauce, a little salt and sake. Mix wasabi with 1 tbsp. broth and add to the soup. Remove the pan from the stove and place the noodles in it. Stir with a fork to distribute the noodles evenly throughout the soup. Let it brew for 2-3 minutes. Pour the soup into bowls and sprinkle with green onions.
Diet on funchose
The diet is designed for 5 days. During this time, if you follow a diet, you can lose from 3 to 5 kg of excess weight. It is necessary to consume at least 2 liters of clean water, green tea or herbal infusions daily. Nutritionists recommend repeating it no more than once every 3 months, so as not to harm your health.
Day 1. Breakfast: salad with funchose and fresh cucumber, a slice of rye bread. Lunch: boiled or baked lean fish with rice noodles. Dinner: fresh vegetable salad.
Day 2. Breakfast: natural grapefruit or orange juice, 2 kiwis. Lunch: boiled chicken fillet, funchose, carrot salad, dressed with a small amount of olive oil. Dinner: cottage cheese, a glass of low-fat kefir.
Day 3. Breakfast: 1–2 slices of hard cheese, funchose. Lunch: bean noodles, 2 soft-boiled eggs. Dinner: fresh cucumbers, water with lemon juice.
Day 4. Breakfast: 2 small oranges or grapefruit. Lunch: funchose with boiled fish, fish broth. Dinner: fresh, low-sugar fruit.
Day 5. Breakfast: funchose, pureed vegetable soup. Lunch: glass noodles, grilled chicken breast. Dinner: tea with a spoon of honey.
1 serving should not exceed 300 g. Among drinks, in addition to pure water, unsweetened green and herbal teas, natural juices, fruit drinks, compotes, coffee without sugar and milk are allowed. If following a diet is too difficult, snacks are allowed: unsweetened fresh fruits, fresh vegetables, natural yogurt or low-fat kefir.
For diseases of the gastrointestinal tract, during pregnancy, lactation, and in childhood, this weight loss system is not used.
Chinese noodles in broth Serves 4 // Cooking time 20 minutes
- 2 tbsp. sesame oil
- 400 g minced turkey
- 1 bunch of green onions, finely chopped
- 2 cloves garlic, minced
- 1 tbsp. chopped fresh ginger
- 4 cups broth
- 3/4 cup water
- 3 cups Chinese cabbage, thinly sliced
- 120 g dried rice noodles
- 3 tbsp. soy sauce
- 1 tbsp. rice vinegar
- 1 small cucumber, sliced, for garnish
- Heat 1 tablespoon oil in a large saucepan over medium heat. Add the ground turkey, onion (except for 2 tablespoons), garlic and ginger and cook, stirring and breaking up the ground meat into small lumps, about 5 minutes. Transfer to a plate.
- Add broth, water, soy sauce, vinegar, and remaining 1 tablespoon oil to pan. Add cabbage and noodles and bring to a boil. Cook, stirring, 3 to 5 minutes. Return turkey to pan and stir. Serve with a garnish of the remaining onion mixed with cucumber.
Recipes with funchose for weight loss
There are a large number of dietary recipes that will help diversify the menu on proper nutrition.
To prepare soup with funchose you will need:
- 100 g boiled funchose;
- 300 g broccoli;
- 50 g sweet pepper;
- 20 g walnuts;
- salt, soy sauce.
Boil broccoli and puree using a blender or fork. Add nuts and blend again. Boil over low heat for 5 minutes. Add diced bell pepper and funchose. Boil for 2-3 minutes. Season with soy sauce, leave for a few minutes under a closed lid.
To prepare a spicy roast of funchose with chicken and vegetables , you need to take:
- 150 g glass noodles;
- 300 g chicken wings;
- 250 g vegetable mixture;
- 250 ml vegetable broth;
- chili pepper, salt, spices.
Fry the chicken until golden brown in a small amount of olive oil. Add hot pepper, vegetable mixture and simmer for another 5 minutes. Pour in dry funchose and pour in broth. Add spices. Simmer over low heat until the liquid has completely evaporated.
prepare shrimp paste from:
- 150 g funchose;
- 250 g pre-peeled boiled shrimp;
- 50 ml cream 20%;
- 50 g parmesan.
Fry the shrimp until golden brown in a drop of olive oil. Place evenly on a baking sheet, cover with funchose on top, pour in cream. Grate Parmesan on a fine grater, sprinkle the contents of the baking sheet on top and place in the oven preheated to +200°C for 7 minutes.
Funchose with vegetables and boiled turkey breast will also be delicious . Required:
- 230 g glass noodles;
- 700 g turkey breast;
- large onion;
- 1 tbsp. olive oil;
- 2 tbsp. soy sauce;
- 1 medium sized carrot;
- 2 cloves of garlic;
- salt, black pepper, paprika.
Boil the meat. Slice. Chop the vegetables. Fry the fillet in a drop of oil or simmer in a small amount of water (it is better to use water when losing weight). Add spices and salt. Add onions, carrots. Boil the funchose. When the meat is almost ready, add garlic and soy sauce to it. Add funchose. Cook for another 5 minutes, stirring occasionally.
Thai noodle salad with pork Serves 4 // Cooking time 25 minutes
- 250 g rice noodles
- 200 g soy sprouts or mung bean
- juice and zest of two limes
- 1 tbsp. Sahara
- 1 tbsp. fish sauce
- 2 tbsp. soy sauce
- 1 red onion
- 2 large lettuce leaves, torn into pieces
For pork:
- 500 g pork tenderloin
- pinch of cayenne pepper
- 1 tsp vegetable oil
- 2 tbsp. sesame
- mint leaves
- Place the noodles and sprouts in a heatproof bowl and cover with boiling water. Let sit for 4 minutes or until noodles are tender. Drain and rinse noodles and beans with cold water. Place in a deep bowl.
- Mix lime zest and juice, fish sauce, soy sauce, and sugar.
- Add chopped onion, lettuce leaves to the bowl of noodles and season with sauce.
- Prepare the pork: cut the tenderloin into small pieces, rub with oil and hot pepper, roll in sesame seeds. Fry the meat in a frying pan for 5 minutes on each side. Cool and cut into thin strips. Add to noodles and garnish with mint leaves.
Contraindications
Funchose itself has almost no contraindications. This product is not suitable only for people who have an individual intolerance to the raw materials from which glass noodles are made. Often the composition contains foreign impurities, due to which the products can negatively affect human health.
The presence of chemical additives and rice starch makes the dish dangerous for patients with diabetes.
If you have intestinal obstruction or a tendency to constipation, it is better to avoid eating varieties with corn starch.
Unscrupulous manufacturers bleach the product with lead. For this reason, it is better not to take funchose from an unverified supplier; buy it only in large stores, where each product has documents. Lead can cause severe poisoning, sometimes death.
Funchose will cause harm if consumed daily. This carbohydrate dish should be alternated with cereals and durum wheat pasta. Too large portions can cause weight gain. Excessive consumption can also lead to a lack of desire to eat any food after a hearty meal. This will lead to a deficiency of proteins, fats, vitamins and minerals, which will negatively affect your health.
Photo of rice noodles
Read here - The benefits of barley - composition, qualities, properties, recipes and useful elements in the composition of barley (120 photos)
Reviews
Alena, 28 years old, Saratov: “I decided to try the funchose diet because I love Asian cuisine. I wanted to lose some weight before my birthday. The advantage of the diet is the absence of hunger. In addition, there are many different foods in the diet, so weakness does not occur, hair does not fall out, and the skin does not become dry. I managed to lose 4.5 kg. Since I had a lot of energy left, I combined weight loss with training. I recommend".
Maria, 36 years old, Penza: “I eat funchose 1-2 times a week: I replaced the usual pasta with such noodles. The product satisfies well, even after a small portion you don’t want to eat for a long time. I season it with soy sauce: it turns out tasty and not too high in calories.”
Dmitry, 33 years old, Moscow: “My wife and I decided to lose a little weight for the beach season. First we tried a diet based on funchose. She managed without snacks; in between meals she ate apples or drank kefir. Then they replaced some of the side dishes with funchose. I lost 3 kg during the diet, then 8 kg in another 3 months. My wife managed to lose 5 kg during the diet, and in the next 3 months she lost another 13. Effective and tasty.”
What foods can you eat?
The organization Oldways, which introduced the Asian diet, notes a wide range of “allowed” foods. The diet is based on rice, noodles, bread, corn, and a large amount of fruits and vegetables. Beans, nuts, seeds and vegetable oils are also included on the list. You should eat fish or seafood at least twice a week, less often – about once a month – you can indulge in meat. Eggs and dessert can be eaten once a week. And it’s better not to drink alcohol at all.
Photo: istockphoto.com
Such foods fill you up quickly and allow you to not feel hungry for longer. This is one of the main benefits of the Asian diet.
Is it possible to eat noodles while losing weight? Annetta’s Instagram.
. “The permissible portion is another important point where everyone stumbles. Oatmeal, buckwheat, pasta are healthy and wholesome foods that do not cause weight gain. However, if you eat them in plates, then you will not lose weight. The maximum portion of pasta that you can afford at one time is a handful of dry pasta, or 50 g. When ready, it will be approximately 100-120 g. For those who are on a diet, this is the maximum amount.
Consume pasta before 6 pm, or even better - in the morning. Pasta eaten at night will not be beneficial in the process of eliminating extra pounds, even if it is prepared according to all the rules.”
Rice noodles - health benefits and harms
| September 10, 2018 | Buy products from the article | #Benefit or harm? |
The product is in great demand among fans of a healthy lifestyle, which is not surprising, because unlike wheat pasta, rice noodles do not contain gluten. This means that it does not cause allergies and can be consumed by people of all age groups. Interestingly, the Chinese, who cannot imagine their menu without these noodles, try to make them as long as possible, because they believe that the longer the noodles, the longer life. Many people confuse rice noodles with funchose, which is similar in appearance, although the latter is made from mung bean and after cooking it remains transparent. The benefits of rice noodles have been talked about for a long time, let's try to put all the facts together.
How to prepare rice noodles
These noodles are made from rice flour and water. In Russian stores you can find two types of noodles. The first type is thin threads (vermicelli), which are ideal for soups and salads, and the second type is thicker products that go well with fried dishes. Industrial production of rice noodles is carried out in several ways. With the fast method, the flour is steamed and the starch is partially gelled. Boiling water is used to knead the dough, so it turns out hot. The dough is formed into layers using a special installation (extruder). Which are cut into threads of the required width. These threads are steamed, then briefly immersed in boiling water, and at the last stage dried. The second cooking method involves using coarse flour. The raw materials are washed and soaked for half a minute in water heated to sixty degrees. Then the raw material is slightly dried and left for half an hour, during which time it has time to swell. Next, gelling is done and pumpkin powder is added, after which the dough is kneaded. The remaining steps are similar to those used in the first method. The most exquisite noodles are those prepared using the home method. To do this, the cereal is first washed with running water, then soaked in cold water and left to swell for four hours. Then the raw material is transferred to a fine-mesh sieve, it is removed from water and placed in special mills. The output is not flour, but a homogeneous mass, which is laid out on a heated surface, dried with steam and cut into thin strips. It should be noted that the process is long and expensive, so rice noodles are more expensive than pasta made from wheat flour.
Benefits of rice noodles
Rice flour noodles do not contain fat or gluten. It is easily absorbed by the body, so even small children and the elderly can eat it. The product contains a large amount of complex carbohydrates, which, instead of being converted into fat, provide muscles with energy throughout the day. Tell me, what other pasta products have these properties? And all thanks to the balanced composition, in which you will find only rice flour (white or brown rice) and water. But this is the case when we are talking about the “basic” variety of noodles. A more complex recipe involves adding tapioca (it is also safe for allergy sufferers!) or green tea. As you may have noticed, the noodles do not contain chicken eggs, making them ideal for vegans and people who, for whatever reason, avoid eggs in their diet.
Since rice noodles are easily digestible, they are recommended for people who are on a diet or have stomach problems. It is important that rice noodles are low in calories compared to other pasta. One hundred grams of the product contains about one hundred calories (for wheat noodles this figure is 140 kcal). Therefore, rice noodles are recommended for people on a diet, as well as those who are struggling with excess weight. The product consists of complex carbohydrates, which are digested more slowly and supply the body with energy for a long time and maintain a feeling of fullness. Rice noodles are cholesterol-free and gluten-free - which is why they are an ideal replacement for wheat pasta for people with celiac disease (gluten intolerance). Rice noodles are a source of potassium, magnesium, zinc, iron, as well as B vitamins and vitamin E. They contain a large amount of protein and fiber, so you feel more energetic, and the functioning of the digestive system is normalized. Rice noodles do not contain preservatives, chemical additives or artificial colors (if you choose a quality product and not a cheap substitute). The benefits of rice noodles for men and women include a beneficial effect on the entire body as a whole. It will support you with the power of macro- and microelements, vitamins and antioxidants. It will cleanse the body of toxins, strengthen the heart and blood vessels, and improve brain activity.
Harm from noodles
Noodles cannot cause any serious harm, with the exception of rare cases of individual intolerance. But if you supplement it with fatty or overly spicy sauces, oils and spices, it will lose its benefits. Spices awaken your appetite, and since noodles seasoned with sauce become many times higher in calories, you risk gaining excess weight. If you have chronic constipation, avoid eating rice noodles as they have a constipating effect due to the presence of starch in the composition. Rice noodles are the most nutritious when cooked properly. The product must be prepared according to the instructions on the package, that is: place the rice paste in a tall dish, pour boiling water over it and cover with a lid. Strain after five to six minutes and refrigerate. Ready. The instant cooking method of rice noodles makes them an excellent choice for busy people who don't have enough time for proper cooking.
Rice noodle dishes
What dishes can you use these noodles to prepare? If you are a fan of Asian dishes, be sure to try recipes for boiled or fried noodles with oriental spices. However, despite the appearance of the noodles, you should not limit yourself to only Asian cuisine. It can be used as a side dish for meat and poultry, instead of rice or potatoes. Various rice noodle salads are truly masterpieces. Why? Because it is not only tasty, but also healthy, because unlike standard pasta, noodles do not increase the calorie content of the dish. What can you add to this salad? An excellent choice would be fish (salmon, silver carp, tuna) and seafood (crab sticks, shrimp, mini octopus, squid), but the taste of chicken in this salad will not disappoint you either
Vegetables, of course: think peppers, tomatoes, cucumbers or onions. You can also experiment with carrots, leeks and cooked broccoli. Make sure you have the right sauce. It should have quite a distinct flavor, so soy sauce or teriyaki-based dressings, as well as any type of mayonnaise sauce, work well. Have you tried rice noodles yet? It's time to do it!
Rice noodles for weight loss
Some sources claim that rice noodles are not suitable for weight loss because they are high in calories. Boiled rice noodles contain about 120 kcal per 100 g, which cannot be considered high in calories.
But problems with rice noodles can still occur in a person who has altered cell sensitivity to insulin. For such people, even a moderate portion of noodles can cause a significant increase in appetite. This leads to the fact that people often suffer from overeating, as soon as they introduce at least one serving of noodles into their diet. So, of course, it is better to eat noodles occasionally or completely eliminate them. Everyone else can prepare their own low-calorie rice noodle dishes with the addition of shrimp, squid, mussels, chicken breasts and other sources of low-fat protein.
How to prepare Aroy-D rice noodles?
If you are just trying rice noodles, we recommend preparing them with chicken, which won’t take much of your time. To start, you'll need to "prep" the rice noodles - you'll find detailed instructions on how to do this on the back of the package. Usually it is first soaked, placed in boiling water and boiled for two to three minutes, after which it is washed under the tap.
Next, you need to finely chop a few cloves of garlic and a piece of ginger root. Take a raw chicken breast and cut it into strips. You also need to chop onions, peppers and a handful of peanuts. Now you can take out the frying pan and heat it up properly. After this, oil is poured onto it, in which ginger and garlic are fried. Literally a minute later, the chicken is laid out on top of them and poured with a small amount of soy sauce. After 3 minutes, onions and peppers are poured into the pan, after another 4 minutes - sprouted soybeans. After a few minutes, noodles, oyster sauce and soy sauce are added to the chicken.
When the noodles are slightly fried, add green onions and turn off the pan. When serving the dish, sprinkle it with chopped peanuts and sprinkle with lemon juice.
Why you should eat rice noodles 5mm side dish for dishes 454g| Rice noodles Aroy-D?
Rice noodles, which you can buy in our Asha Ayurvedic goods store, are one of the favorite products in Asian countries. Since ancient times, the Chinese have noticed its ability to quickly return energy to the body and comprehensively heal it, while simultaneously creating a holiday of taste for people who consume this product.
These noodles are produced on the basis of rice flour. When finished, it has sufficient elasticity and looks like slightly transparent strips with a width varying in the range of 2-30 mm and a length of about half a meter. Called “fen” in Chinese, it is in no way identical to funchose, prepared from mung bean or corn starch.
Rice noodles boast high nutritional value and a balanced composition that has a beneficial effect on human health. Its numerous features and useful capabilities are known firsthand throughout the world:
- the composition, unusually rich in vitamins, helps to improve cellular metabolism and normalize the functioning of the nervous system;
- complex carbohydrates in its structure not only provide a powerful energy release, strengthening human muscle tissue, but also improve the mood of people who consume it;
- a small amount of salt in the product makes it harmless for people with cardiovascular and kidney diseases, as well as diabetics;
- the excellent digestibility of the product allows it to be gently processed by the digestive tract, which makes it indispensable in the diet of people with gastrointestinal problems, the elderly and children;
- the presence in rice noodles, which you can buy in our natural products store, of 8 amino acids that are most valuable for health, allows you to launch the process of active cellular regeneration;
- The absence of gluten in the composition makes it possible for even allergy sufferers to consume the product;
- The relatively low calorie content makes it possible to consume this pasta even for those who are watching their weight;
- Another important advantage of rice noodles is the ease of preparation.
Bright, tasty and incredibly healthy dishes with rice noodles will decorate your table, both on weekdays and on holidays. Don't be afraid of experiments - try pampering your family with some culinary masterpiece based on rice noodles, and the result will exceed all your expectations!
Rice noodles: benefits and harms in diet and more
Asian chefs have learned to skillfully cook rice noodles. The product itself has a neutral taste, but it is rarely eaten in its pure form. Funchose is added to meat ingredients, vegetables, piquant and spicy sauces. It turns out something like Italian pasta, only in an oriental way.
In Eastern countries, residents adore funchose and eat it like we eat pasta. Traditional healers are convinced that the presence of rice noodles in the diet is the key to good health, eternal youth and longevity.
Important! Mention of the benefits and healing power of rice noodles is only appropriate in relation to genuine products. Low-quality funchose does not contain anything good. Since such a product comes to us from other countries, it is not low in cost; on the contrary, the price is sometimes steep.
Beneficial features:
- giving a feeling of fullness for a long time;
- replenishment of energy reserves in the body;
- absolute absorption by the body of all micro- and macroelements, vitamins;
- strengthening muscle tissue;
- increasing endurance;
- strengthening the nervous system;
- stabilization of digestive and metabolic processes;
- prevention of blood clots;
- strengthening vascular walls.
It is worth noting one more important nuance. Rice noodles can be made from more than just the mung legume. In some cases, manufacturers use starch as a basis. As you understand, the benefits of such products are very doubtful.
It should also be noted that funchose contains absolutely no gluten. Nowadays, more and more people suffer from gluten intolerance. In medical practice, this disease is called celiac disease. If you have an individual intolerance to foods that contain gluten, you must avoid them. But rice noodles are an exception. It will be an excellent alternative to wheat varieties of pasta.
In order to lose weight, many people introduce funchose into their diet. And if you add vegetables and hot spices and sauces, you can get gastronomic pleasure and activate the fat burning process. Try cooking something new. This treat will pleasantly surprise your household.
Important! Eating rice noodles almost never provokes stool disorders or flatulence.
It is undesirable to eat funchose in large quantities, since the product will have an astringent effect, resulting in constipation. If you suffer from this delicate problem, it is better not to look in the direction of Asian treats.
The calorie content of rice noodles in their pure form is not too high. But when adding meat or fish ingredients, sauces and vegetables, all indicators must be summed up. The result will be a considerable amount. If you are overweight or prone to obesity, it is better to eat funchose in its pure form.
A win-win option for dinner
Rice noodles are often combined with marinated meat, hot peppers, herbs, sauces and, of course, seafood. You can prepare an incredibly tasty dish from shrimp and funchose. Please note that not everyone can eat hot capsicums, so add either a smaller amount of this vegetable or exclude it altogether from your gastronomic creation.
Ingredients:
- funchose – 200 g;
- soy sauce and Tabasco;
- hot capsicum – 1 piece;
- pea pods – 200 g;
- shrimp – 200 g;
- refined olive fruit oil;
- salt.
Preparation:
- We will first prepare the necessary products indicated in the list.
- There is no need to defrost the shrimp.
- Place shrimp in boiling water and cook for 2-3 minutes. Then cool and remove the shell.
- Fry the shrimp meat in refined olive oil for several minutes.
- In a separate pan, boil the pea pods for a few minutes. It is important that they retain their crispness and rich color.
- Peel the hot peppers from seeds and cut into cubes.
- Place glass noodles in boiling water. When ready, express the water.
- Combine rice noodles with shrimp and fry for a couple more minutes.
- Mix all the ingredients and the dish with a refined oriental taste is ready.
Harm of rice noodles
Most often, the harm of rice noodles occurs in cases where the product is consumed with fatty fish, meat, and mayonnaise-based dressings. Due to a sharp increase in calorie content, noodles cease to be a dietary dish and provoke constipation, flatulence and other disturbances in the functioning of the intestines and stomach.
Interesting: Calorie content of cottage cheese is 2%
As mentioned earlier, rice noodles are slow carbohydrates that are not quickly eliminated from the body. Thus, if a person periodically overeats noodles, he risks gaining excess weight.
