Rice diet for weight loss for 3, 7 and 9 days

What are the benefits of this diet?

With the help of the rice diet, not only women, but also men of all ages lose weight. Rice is equally beneficial for both sexes, people have known about this since ancient times. 80% of the cereal consists of complex carbohydrates and only 8% of protein. Rice does not contain gluten, which very often provokes allergic reactions in the body. There is little fiber in cereal (no more than 3%), so it is ideal for weight loss.

Thanks to the rice diet, you can normalize the functioning of the nervous system, since rice is rich in B vitamins. Due to lecithin from rice, you can stimulate the functioning of the brain. Rice is an excellent absorbent that absorbs all harmful substances, removes excess fluid from the body, speeds up metabolism and thereby starts the process of active weight loss.

The undoubted benefits of the rice diet come down to the following points:

Rice has a relatively low calorie content. Eating it allows you to stay full for a long time, despite restrictions on the menu.
Rice is able to absorb not only excess water, but also harmful substances, gently removing them out. As a result, the intestines will be cleansed without the use of an enema.
Rice contains many useful micro- and macroelements, including phosphorus, magnesium, zinc, manganese, selenium, iron and calcium. Therefore, the rice diet will saturate the body with the necessary components.

Rice contains a substance that allows it to envelop the gastric wall, creating a protective film on its inner surface. This property of rice is necessary for those people who suffer from high acidity of gastric juice and gastritis.

Rice contains the following set of B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6. In addition, cereals contain amino acids that are necessary for body cells to divide. There is protein in rice, but not much of it - no more than 7-8%. The cereal does not contain gluten, which is present in almost all other cereals.

The beneficial qualities of rice are also determined by the following components of its chemical composition:

Lecithin. This substance is necessary for normal brain function.
Oligosaccharides that help improve intestinal function.
Potassium, which removes excess fluid and salt from cells.
Gamma-aminobutyric acid. It allows you to normalize high blood pressure.

The calorie content of rice per 100 g is 323 kcal.

Mono-diet on chicken meat - saturating the body with protein

Dietary chicken meat is part of many weight loss systems. It is valued for being easily absorbed by the body, as it contains a small amount of collagen. This product will be useful not only for losing body weight, but also for maintaining muscle elasticity.

Chicken meat includes:

proteins and amino acids (the main building material of all cells in our body, involved in almost all processes);
vitamins C, A, E (increases immunity, fights free radicals, improves the condition of skin, hair and nails);
iron, potassium, zinc and phosphorus (have a beneficial effect on the functioning of the nervous system, improve the functioning of the cardiovascular system, affect the transmission of nerve impulses);
polyunsaturated fatty acids (protect against heart attack, stroke and coronary disease).

Rice diet rules

The rice diet requires compliance with the following rules:

The morning should definitely start with eating rice. It is prepared according to the recipe specified in the diet.
Before you start your next meal, you need to drink a glass of water half an hour before this process. Next time you can take the liquid an hour after eating. This rule must be followed in order not to negatively affect the ability of rice to absorb toxins.
You need to drink at least 1.5 liters of water per day, as rice tends to harden stools.
It is better to avoid eating salt altogether or reduce its amount in the diet to a minimum.
To improve the taste of dishes, you should not supplement them with mayonnaise and various sauces. For this purpose, only vegetable oil can be used.
To prevent potassium from being removed from the body along with harmful substances, you need to consume foods that contain it during your diet. It could be apples, pumpkin, raisins.
Before starting a diet, it is better to prepare in advance. To do this, you should eat 3-4 tablespoons of boiled rice for two days before starting the diet. This should be done on an empty stomach.

Rice diet: reviews and results

The results and reviews of those who have lost weight about the rice diet indicate that if you follow it for a week, you can lose 3-5 kg and correct digestion. But following it in the long term is unthinkable. Reviews of the rice diet point to monotony as the biggest obstacle. Therefore, in order not to break down, it is advisable to include more fruits and vegetables in your diet, and alternate types of rice.

Also, reviews of the rice diet and the results of its adherence registered an improvement in skin condition within a few days.

Strict rice mono-diet for 3 days

If you stick to a strict rice diet, you will be able to lose 2-4 kg of excess weight in 3 days. However, you should not get carried away with such a weight loss program. It can be repeated no earlier than 30 days later. Otherwise, such a sharp restriction on the menu threatens to deplete the body with the loss of muscle tissue rather than fat.

A mono-diet for 3 days involves following the following recommendations:

For cooking, you need to use brown rice. For 1 day you will need about 400 g of raw cereal.
Boil rice in water until completely softened.
The resulting volume of porridge should be divided into five servings.
Rice is not salted during cooking and before eating, and no spices or seasonings are added to it.
If the feeling of hunger becomes unbearable, then you are allowed to eat two apples. Preference should be given to green fruits.
You need to drink at least 2 liters of clean water per day. You can also drink green tea, but you should not add sugar to it.
If a person plays sports, then during the diet, training should not be too intense.

Menu for 3 days

First day:
Lunch: 150 g of fresh vegetable salad with lemon juice dressing, but without oil + a plate of vegetable broth without salt + a portion of boiled rice with herbs and a teaspoon of olive oil.
Dinner: a portion of rice + boiled carrots + vegetable broth.
Second day:
Lunch: a portion of rice + boiled vegetables.
Dinner: rice + steamed vegetables.
The third day:
Lunch: rice + 150 g of stewed mushrooms + salad with fresh vegetables with olive oil dressing (teaspoon) + vegetable broth (200 ml).
Dinner: boiled rice + steamed broccoli (150 g) + vegetable broth.

Varieties of rice diet and their menu

When entering the digestive system, rice grains swell and, passing through the intestines, like a sponge, cleanse its walls of decay products. Cleansing properties are not the only advantage of porridge; in addition, it maintains phosphorus-magnesium balance in the body and prevents the development of heart and vascular diseases. Thus, fasting days on rice are useful not only for weight loss, but are also necessary for the overall health of the body.

Fasting day from Elena Malysheva

It is necessary to cook 1 cup of rice until almost done so that the grains remain a little hard. The ideal option for a fasting day would be the brown variety, which contains a minimal amount of starch. The finished porridge should be divided into five servings and eaten throughout the day, taking equal intervals. In between meals, you need to drink a lot of liquid, and the daily volume should be at least 2 liters.

Dietary nutrition according to Malysheva for weight loss brings great benefits. During a fasting day, the body is saturated with necessary beneficial microelements and vitamins, removing substances used by the body. In addition, potassium, which is abundant in grains, effectively removes accumulated salts and liquid from the body, so rice unloading will be useful for people prone to swelling. Dietary nutrition helps you lose up to 1 kg of excess weight.

Strict mono-diet for 3 days

A three-day rice diet is effective for weight loss, but you should not abuse it. Like any mono-diet, eating rice can lead to exhaustion. When the body lacks certain substances, it uses up valuable muscle tissue rather than excess fat deposits. The author of the mono-diet is Margarita Koroleva, a famous nutritionist. The essence of the nutrition system for weight loss:

For 3 days you should cook approximately 0.4 kg of brown rice porridge.
The resulting dish is divided into 15 servings (calculating 5 meals per day).
You cannot add salt or season porridge with spices for weight loss.
Dietary rice will not be digested without enough water, so you should drink at least 8 glasses of liquid per day.

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Gentle for 7 days minus 10 kg

In a week of the rice diet, it is possible to lose up to 10 kg of excess weight, but it can be repeated no more than once every 3-4 months. Such a diet will not only contribute to rapid weight loss, but will also fill you with energy, cleanse your body, and improve the condition of your skin. In addition to rice, the diet involves eating other foods: apples, pumpkins, dried fruits, lean meat and fish, etc. Thanks to this, the process of losing weight will be easier for the body to tolerate.

Cleansing the body with rice on an empty stomach is one of the basic rules of the seven-day weight loss system. Before breakfast, you should eat a couple of tablespoons of grains soaked in water overnight. During the diet, it is allowed to eat vegetables without starch (maximum 200g), chicken or lean meat, and river fish. In between meals, you can eat any fruit of your choice, drink natural unsweetened juices or still water. A sample menu for the day looks like this:

8 am: a couple of spoons of soaked or boiled rice.
10 am: a glass of fresh apple juice or water.
Lunch: a piece of boiled meat, vegetables.
Dinner: 2-3 tbsp. l. rice
Before bed: a glass of low-fat kefir.

Easy option for 9-14 days

Sofia Rotaru uses this nutrition system. To lose weight, you are allowed to eat for no longer than 14 days, but the optimal duration of the diet is 9 days. During this time, you should drink plenty of water and eat fruits and vegetables. Buckwheat porridge and lean meat or fish are allowed. A gentle diet helps you lose 5-10 kilograms of excess weight and cleanse the intestinal walls of toxins. The essence of the nutrition system for weight loss:

For three days you should eat exclusively boiled rice.
From days 4 to 6 inclusive, eat fresh or steamed vegetables (without salt). The exception would be potatoes, corn, and cauliflower.
From days 6 to 9 you should eat any fruit except bananas.
From days 9 to 14, low-fat protein foods and cereals are gradually introduced.

Gentle rice diet for 7 days

If you want to stay on a rice diet for more than 3 days, then you should choose a gentle option for losing excess weight. The program is designed for a week and, in addition to rice, involves eating other foods. This will make your diet more balanced and make it easier to tolerate food restrictions.

Rice needs to be boiled; its consumption can be combined with such a set of dishes as:

Vegetable salads with herbs;
Lean fish and meat;
Fresh juices;
Fresh fruits.

It is important to adhere to the following recommendations during the seven-day weight loss program:

All dishes should be steamed or boiled only.
You need to eat food at least 5-6 times a day. In this case, portions should be small.
Proportion of rice and fruit: 0.5 kg to 0.2 kg. If you are hungry, the amount of fruit can be increased to 0.5 kg.
Salt or other seasonings should not be added to rice.
Be sure to eat a product containing acid once a day. It could be an orange, apple, lemon, berries.
We must not forget about sufficient intake of clean water into the body. You need to drink at least 2 liters of liquid per day. You can also drink green tea, but you cannot sweeten it.

Menu for 7 days

First day:
Dinner
. For lunch, broth and vegetable salad up to 150 g. And 60 g of boiled rice. For taste, you can add a teaspoon of vegetable oil and some herbs.
Dinner
. For dinner, make yourself some vegetable broth and boil 60 g of rice. Add vegetables to the rice, such as carrots or steamed zucchini.
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Second day:
Dinner
. For lunch, vegetable broth and 60 g of boiled rice. Boiled vegetables. Cook a double portion, because... the same will happen in the evening.
Dinner
. For dinner the same as for lunch
The third day:
Dinner
. For lunch, vegetable broth and 60 g of boiled rice. And also fried mushrooms, no more than 150 g in volume. Mushrooms should be fried in olive oil.
Dinner
. For dinner, vegetable broth and 60 g of boiled rice and a portion of steamed broccoli.
Fourth day:
Dinner
. For the first, vegetable broth, for the second, 60 g of boiled rice. Also steamed radishes and carrots.
Dinner
. For dinner, a vegetable salad and 60 g of boiled rice and some sunflower seeds.
Fifth day:
Dinner
. For lunch, vegetable broth and 60 g of boiled rice with herbs. And some steamed vegetables.
Dinner
. For dinner, vegetable broth and 60 g of boiled rice with chopped walnuts and a little steamed spinach.
Sixth day:
Dinner
. For lunch, vegetable broth and some raw vegetables and, of course, 60 g of boiled rice.
Dinner
. For dinner, vegetable broth and 60 g of boiled rice. Add 1-2 tablespoons of sour cream to the rice, as well as a couple of apples or pears.
Seventh day:
Dinner
. For starters, vegetable broth and 100 g of green salad. For the second, 60 g of boiled rice. For dessert, steamed beans and tomatoes.
Dinner
. For dinner, vegetable broth and 60 g of boiled rice with one teaspoon of olive oil. You can add a few olives and basil to the rice. For dessert, some steamed zucchini.

Reviews of those who lost weight on the rice diet

Lida writes:
“Rice helps you lose weight - it’s true! I tested the rice diet on myself and was delighted. Of course, rice is not the most delicious dish, but it is bearable. In addition to the fact that I got rid of extra pounds, my joint problems disappeared.
I advise you to start losing weight during the waning moon - the effect will be better. The rice was soaked in jars, as it should be. But I drank the last water, not threw it away. This allowed me to cleanse my intestines well. For lunch I ate meat or fish, as well as potatoes and bread. I had dinner with cottage cheese, apples, kefir. I didn't eat vegetables at all.
After 2 weeks I managed to get rid of 8 kg. In addition, the swelling disappeared and the knee joints stopped hurting. I plan to repeat the diet in the near future. I will eat rice with meat or fish again.”

Angelina writes:
“I decided to try the rice diet on myself. On the first day, rice did not cause any particular disgust, but then I wanted to eat it less and less.
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I didn’t eat anything for breakfast, and for lunch I didn’t allow myself anything extra (harmful, fatty or fried). But she couldn’t give up bread and potatoes. Drank a lot of water.
Honestly, at the end of the second week I forced rice into myself. In the first week I lost 3 kg, in the second week - another 3 kg.
To summarize: it is difficult to maintain a rice diet, but it is possible. Moreover, the result is worth it. When my husband returned from a business trip, he said that I had not only lost noticeably weight, but also looked younger.”

Katerina writes:
“I want to tell you about how I lost weight with the rice diet. I poured the cereal with water overnight and cooked it for 10 minutes in the morning. Of course, it was difficult for me to eat such a large portion of rice after sleep. However, I held on. I lost about 2 kg in a week. However, I was in vain to rejoice, since I ruined my stomach with this diet.
For a whole week I had problems with bowel movements. Rice is very strong, so I couldn’t go to the toilet. Until now I suffer from improper bowel function. I followed a diet in the winter; I ate neither vegetables nor fruits. It may be easier with raw rice, but I don’t recommend boiled cereal to anyone. It may be necessary to supplement this diet with laxatives, otherwise I would not get such an effect. Next time I'll try the buckwheat diet. I think that after it there will be no problems with stool.”

Yesenia writes:
“I did not adhere to a strict rice diet, but spent fasting days on this cereal. I learned that rice helps you lose weight from a book by the famous nutritionist Margarita Koroleva.
I took 250 g of rice, soaked it in cold water and left it overnight. In the morning, the cereal was washed until the water became clear. Then pour boiling water over the rice and cook for 15 minutes. The resulting portion should be divided into 6 times and eaten throughout the day. The last meal should be no later than 20.00. You need to chew the rice slowly and thoroughly. Throughout the day, you can add another 3 teaspoons of honey to your diet. I don't like him very much, but when I had a headache, he helped me. The body probably required glucose. I drank about 2.5 liters of water the whole day.
If you fulfill all the conditions, you can lose 1 kg of weight per day. At the same time, I did not have any problems with stool. Now I stick to rice fasting days once a week and am very pleased with the result. The weight really comes off, and the feeling of hunger throughout the day does not bother me at all.
As for the shortcomings, there is only one - by the end of the day, rice gets very boring!”

Marina writes:
“I followed the rice diet exactly a year ago. Then in 3 months I managed to lose 15 kg. At the same time, I went in for sports. Within a year I gained 5 kg again because I ate everything. I decided to go on a rice diet again. I complement it with vegetable salads. In a week I managed to get rid of 3 kg of excess weight. Therefore, I recommend rice to everyone who wants to lose weight.”

Lolita writes:
“Actually, the rice diet is just wonderful! In the first 4 days I have already managed to lose 3 kg. On the first day I ate boiled rice without salt, 1/2 apple, 1/2 banana and 1/2 pear. The next day I ate rice, two apples and one cucumber. If you do exercises in the morning, the results will be even more noticeable. When constipation begins to occur, you can take Bisacodyl, it will help get rid of problems with stool.”

Light rice diet for 9 days

The proposed diet option is one of the easiest and most effective. Those kilograms that you can get rid of in 9 days of the rice weight loss program will not return. The nine-day diet is quite easy to tolerate, since it cannot be called starvation.

The following foods are allowed during the weight loss process:

Low-fat fish.
Seafood.
Meat (beef and poultry).
Fresh fruits. You cannot only include avocados, grapes and bananas on the menu.
Crisps and bread made from whole grain flour.
Dried fruits.

In order for the diet to achieve the desired results, you need to adhere to the following recommendations:

You need to eat about half a kilo of rice per day.
The grains are not salted or seasoned with anything.
The total weight of additional products should not exceed half a kilo, 200 g of which is meat dishes.
We must not forget about water.

A one-day rice diet menu for 9 days may look like this:

Breakfast: boiled rice with apple.
Lunch: rice and mushroom soup, cucumber and tomato salad with bell pepper.
Dinner: boiled rice with beans and corn.
You can snack on fruit throughout the day.

Menu for 9 days

Day 1:
For lunch: boiled rice + rye flour bread + vegetable salad + boiled turkey (150 g).
For dinner: boiled rice + stewed vegetables.
Day 2:
For lunch: boiled rice + rye flour bread + vegetable salad + boiled fish (150 g).
For dinner: boiled rice + vegetables.
Day 3:
For lunch: boiled rice + vegetable lard + boiled beef (150 g).
For dinner: boiled rice + vegetable broth + stewed vegetables.
Day 4:
For lunch: vegetable rice + rye flour bread + vegetable salad.
For dinner: boiled rice + yogurt.
Day 5:
For lunch: boiled rice + rye flour bread + vegetable salad without oil + boiled chicken meat (150 g).
For dinner: boiled rice + grapefruit + banana.
Day 6:
For lunch: boiled rice + vegetable broth + boiled beef (150 g).
For dinner: boiled rice + stewed vegetables + vegetable broth.
Day 7:
For lunch: boiled rice + vegetable broth + boiled fish (150 g) + vegetable salad.
For dinner: boiled rice + yogurt.
Day 8:
For lunch: boiled rice + vegetable salad + vegetable broth + boiled fish (150 g) + rye flour bread.
For dinner: boiled rice + vegetable broth.
Day 9:
For lunch: boiled rice + vegetable broth + vegetable salad + boiled chicken meat (150 g).
For dinner: boiled rice + boiled vegetables.

Rice diet options for weight loss and cleansing the body

To get rid of excess weight and cleanse the body, it is not necessary to adhere to a long-term rice diet. An excellent result can be obtained by practicing rice fasting days. It is enough to choose a rice-based menu once a week to keep your figure in shape and cleanse your body of toxins. Nutritionists recommend eating boiled rice, supplementing it with kefir, buckwheat, and apples. Of course, we must not forget about drinking clean water in sufficient quantities.

Kefir-rice diet

The kefir-rice diet involves consuming cereals and fermented milk drinks as the main foods. You can supplement the menu with vegetables, fruits, lean fish or meat. Salt, sugar, and coffee are absolutely prohibited. It is not recommended to stick to a strict kefir-rice diet for more than five days, but a soft diet can be extended for two weeks.

If we consider a strict kefir-rice menu, it involves eating kefir with rice for breakfast, boiled rice with vegetable salad for lunch, and kefir with rice for dinner.

If the choice was made on a gentle kefir-rice diet, then a sample menu would look like this:

Breakfast: kefir + fruits or berries (choice: strawberry, apple, pear, grapefruit).
Lunch: 100 g of boiled rice + 100 g of meat (you can use lean fish or seafood) + rye flour bread.
Dinner: 100 rice porridge + leaf salad.
An hour before your night's rest, you can drink a glass of kefir or low-fat yogurt.

Rice-apple diet

A weight loss program based on rice and apples was created by nutritionist D. Kempner (England). It involves eating only green apples and rice. You need to eat these foods for 3-5 days. Salt and spices are absolutely prohibited. However, cereals can be cooked in milk.

The menu for 1 day involves eating a glass of boiled rice. The entire volume should be divided into several servings and eaten throughout the day.

The daily diet also includes 250 g of green apples, which can be eaten raw, or made into a compote with the addition of dried fruits.

Buckwheat-rice diet

A diet based on rice and buckwheat can last for 3-5 days. Experts advise sticking to a cereal-based menu either at the very beginning of the period of getting rid of extra pounds, or at the end of the weight loss process. This will give the body a “shake-up” and speed up metabolism.

A balanced buckwheat-rice diet looks like this:

Breakfast: green apple (2 pcs.).
Snack: boiled buckwheat (4 tbsp. l) + vegetable oil (1 tbsp. l).
Lunch: 5 tablespoons of boiled rice + nuts + lemon juice.
Afternoon snack: vegetable salad.
Dinner: 3 tablespoons of boiled rice + 100 g of steamed meat (chicken fillet or lean fish) + 100 cottage cheese with nuts.

Rice and honey diet

Rice with honey is good for the human body. All the medicinal qualities of rice are enhanced by this sweet addition to the menu. Honey allows you to enrich the body with minerals and vitamins, and also acts as a natural antidepressant. If rice strengthens the stool, then honey, on the contrary, gently regulates the functioning of the intestines.

During the diet, it is important to eat only natural products that do not contain harmful preservatives and have not been pasteurized. Lemon juice must be present in the daily menu, which in combination with honey will make it possible to speed up the fat burning process.

The menu involves the use of the following products:

You should boil half a kilo of rice, which is divided into 5 servings and eaten throughout the day.
Every day you need to drink a honey-lemon drink (250 ml). To prepare it, you need to dilute 1 teaspoon of lemon juice and honey in a glass of warm water.

Rice diet with chicken and vegetables for 9 days

One of the most correct and balanced diets is considered to be a weight loss program that includes rice, chicken and vegetables in the menu. Throughout all 9 days, the body receives a sufficient amount of microelements and vitamins to maintain normal life-support functions. You need to eat in small portions, the break between approaches to the table should be at least 2.5 hours. Dinner must take place no later than 19:00. If you adhere to such a weight loss program, you will not only be able to lose excess weight, but also cleanse your body without harm to your health.

The diet looks like this:

From the first to the third day they eat only boiled rice. A glass of cereal is eaten a day.
From the third to the sixth day, you can eat only chicken, removing the skin from it. You can eat up to 1 kg of chicken meat per day.
From the sixth to the ninth day you can eat only vegetables. You are allowed to eat up to 800 g of various vegetables per day. They cannot be pickled or salted.

Geisha diet on brown rice and green tea

The figures of geishas have always been slim and stately. Therefore, it is not surprising that women around the world are eager to find out the secret to their perfection. Moreover, geishas manage to maintain their magnificent forms until the end of their lives. This is possible thanks to a diet that is based on a menu of brown rice and green tea. It is worth considering that the geisha diet is not suitable for women with weak bodies or insufficient willpower.

You can only consume brown cereal and green tea. All other products are prohibited. The diet can last from 3 days to a week. The specific period largely depends on the endurance of the woman losing weight and on the condition of her body.

The menu is structured as follows:

In the morning you need to drink 0.5 liters of green tea, to which you can add a little low-fat milk.
For lunch, eat 250 mg of brown rice and again drink 0.5 liters of green tea.
For dinner, the lunch menu is repeated.

Is it possible to lose weight on rice?

Well, first of all, rice has a low glycemic index. For unrefined grains this index is 50, and for refined grains it is about 70. This is a low and average indicator. What you need for weight loss. The product takes a long time to process and breaks down gradually.

Secondly, the rice diet involves the absence of salt in the diet. When you eat boiled rice without salt, intense weight loss occurs.

However, there is one “but”. Leaving such a strict diet is fraught with severe stress for the body. Therefore, when you return to a normal diet, the body will begin to put aside reserves in an intensive mode. By the way, I recently wrote in the article “debunking the myths about the dangers of salt” why you shouldn’t completely give up adding salt to your food.

Therefore, the answer to the question: “Is it possible to lose weight on rice?” - ambiguous. The diet itself gives good results. According to the creators of this fasting nutrition system, you can lose up to 10 kg in a week. But the diet is half-starved and strict. And in order for the achieved result to be preserved, you need to exit it correctly and continue to monitor your diet.

Buckwheat or rice for weight loss work, judging by the reviews, equally effectively. To verify this, read the article “buckwheat diet reviews and weight loss results.”

Rules for quitting the rice diet

The rice diet will help you avoid gaining extra pounds after completing it only if you exit it wisely.

To do this, you must follow the following recommendations:

New products should be introduced to the menu gradually and one at a time. Portions should be small.
The menu should not contain a lot of salt or sugar. Meat dishes and milk should be introduced later than the others.
Do not indulge in fatty, fried or floury foods. It is better to avoid such dishes altogether.
You need to drink a lot of water, even after the rice diet is completed. This will allow you to maintain your metabolism at the proper level.

Contraindications

Not everyone can stick to the rice diet.

This weight loss program is contraindicated in the presence of the following diseases:

Diseases of the digestive system.
Kidney failure.
Heart failure.
Diabetes.
Metabolic disorders.
Tendency to constipation.

Pregnant and lactating women should not practice the rice diet, as well as during the recovery period after suffering from colds.

Cons of the rice diet

The rice diet has certain disadvantages. Most often, it causes constipation, which occurs in almost every person who loses weight on this cereal. To avoid this problem, nutritionists recommend drinking laxative teas. However, they also have some contraindications and do not always cope with the task assigned to them.

If you stick to a rice diet for too long, a jump in insulin in the blood is possible, which is also a negative point.

In addition to the fact that rice absorbs toxic substances, it simultaneously removes calcium from the body.

Salting rice is not allowed, so the taste of the main dish will be dull. Due to the fact that salt does not enter the body, liquid will leave it. Therefore, you should not completely give up salt. Otherwise, problems with the heart and blood vessels may occur.

Indications and contraindications for the rice diet

The rice diet is not only suitable for weight loss. It has a number of positive properties that are important in the treatment of certain diseases. These include, in particular, problems with the gastrointestinal tract (diseases of the intestines, gall bladder, liver). Improvements with its adherence are also recorded in cardiovascular diseases. Following a rice diet will help improve the condition of allergies or psoriasis.

At the same time, you should be able to avoid the following disorders from this food regimen:

anemia;
pancreatitis;
ulcer;
gout.

During pregnancy and breastfeeding, it is recommended to consult your doctor about the possibility of following a diet. Rice itself is good for nursing women, but due to its binding properties, it can cause constipation in both mother and child.

Recommendations from nutritionists

Nutritionists are clearly convinced that the rice diet is an excellent way to cleanse the body of harmful substances and lose excess weight. However, to prevent the lost kilograms from coming back, you need to move as much as possible. It’s good if you have the opportunity to play sports, fitness, dance, or go to the pool. This will keep your muscles toned and energize your body.

Studies have established that a strict rice mono-diet, which continues for 2 or more days, leads to various health problems. In particular, the level of cortisol (stress hormone) increases in the body, which negatively affects endurance. Moreover, almost all those who lose weight note a deterioration in their overall health, the occurrence of headaches and fainting.

To support your body, it is recommended to consume 2 mg of fish oil every day. This will make up for the deficiency of Omega 3 polyunsaturated fatty acids. You can also take additional vitamin-mineral complexes during the diet, which will replenish the reserves of useful substances and allow you to maintain the normal salt balance of the body’s cells.

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

Which rice is the healthiest for weight loss?

There are a huge number of rice varieties, but they can be classified according to 2 main parameters.

According to the processing method, the following types are distinguished::

Unpolished (brown) rice. The level of grain processing is minimal, due to which the grain retains its natural shell, rich in useful substances.
Polished (white) rice. The most common type of rice and the easiest to cook. Only a small percentage of microelements is retained in its composition, since the husk is removed during its processing.
Parboiled rice. A special processing technology is used, thanks to which it is possible to preserve a significant amount of useful substances contained in the grain husk. This type of rice is easier to prepare and tastier than unpolished rice.

Rice is also divided into long grain, medium grain and round grain. The highest percentage of fiber is found in long grain rice.

Among people who lead a healthy lifestyle, wild rice, which grows exclusively in China and North America, is very popular. It is rich in vitamins and minerals, has low calorie content, but its cost is significantly higher than the price of more common varieties.

Taking these factors into account, long-grain brown or parboiled rice is the best diet option. In the event that for some reason it is not possible to purchase healthier varieties, ordinary polished rice, sold in all stores, can be made more healthy and dietary.

To do this, the method of soaking grains overnight, which came from the East, is used. Thoroughly washed rice is poured with hot water and left overnight under the lid. In the morning, you need to rinse it and fill it again, but with cold water and boil for 1.5 minutes after boiling.

Rice	Calories, in kcal
white	344,0
brown	331,0
wild	301,0
Mistral Aquatica Color Mix	356,0
Mistral Aquatica Wild	357,0
Mistral round grain	355,0
Mistral steamed	361,0
polished	330
unpolished boiled	125
white boiled	113
wild boiled	100
brown boiled	110