Do a 2-minute breathing exercise
Japanese actor Mike Ryosuke was able to reduce his waist size by 12 cm in a few weeks by doing just one exercise, which (surprise) his doctor actually recommended for his back pain. Spending just 2-5 minutes a day on these activities will strengthen your core muscles and speed up your metabolism.
- Stand up straight and put one leg slightly forward and the other back.
- Tighten your glutes and shift your weight to your back leg.
- Take a long 3-second breath as you slowly raise your arms above your head.
- And then exhale forcefully for 7 seconds, while tensing all the muscles of the body.
Types of corsets
An orthopedic corset is a functional device made in the form of a belt. It is made from medical grade fabrics.
Such materials are highly breathable and have excellent stretchability. Orthoses are useful for straightening the back.
They are equipped with special inserts made of metal and plastic. Products may have varying degrees of hardness. For treatment with traditional methods, a rigid corset is not used. It is suitable for use after spinal surgery. The semi-rigid version is used for diseases of the spine and ailments of the sacral region.
Such models perform the following functions:
- allow you to reduce stress on the spine;
- used for fixing joints;
- reduce pain after pinching and displacement of the vertebrae.
Orthopedic back corsets are used for chronic pain and attacks. Discomfort can be caused by radiculitis, osteochondrosis and hernia.
For prevention, such devices are prescribed to overweight people and professional athletes. Periodic use of a corset can be indicated for an inactive lifestyle and for muscle dystrophy. It is also worth noting the fixing devices. They are characterized by variable stiffness and reduce stress on the spine. Corrective devices are suitable for correcting changes in the spinal column and for straightening posture. A children's corset is used to support an unstable spine. It helps prevent complex curvatures. It also features an effective magnetic corset, which allows you to relieve back pain and muscle fatigue.
Back corset for scoliosis
A corrector for the spine for scoliosis is often prescribed by doctors. In case of curvature, it is important to unload the muscles and more serious fixation. This will stop the development of the disease. Scoliosis is manifested by changes in the spinal column. Patients experience difficulty breathing, problems with organ function, and pain. Devices for scoliosis should be selected after consultation with a specialist.
In addition to using a corset, the following correction methods are used:
- Special gymnastics.
- Breathing exercises.
- Massage.
- For your sleeping bed, you should choose a mattress of optimal hardness.
When working at a computer, you need to take periodic breaks. The sooner treatment is started, the greater the results will be achieved. Normal values can be achieved for children, especially under 18 years of age. Orthopedic products for scoliosis help fix the spine in the desired position, improve the functioning of internal organs and help correct posture.
Back corset for stooping
The corset for stooping is especially popular. It should not be used frequently as a decrease in muscle tone may occur.
The use of a corrective device must be combined with physiotherapeutic techniques, massage and proper organization of the workplace.
The orthopedic device can be worn during active activities. It is invisible under clothing and made from natural materials.
Doctors recommend a corset in the following situations:
- The kyphosis variant of the deformity leads to problems with internal organs.
- Creation of scoliotic posture at a young age.
- If you feel discomfort.
Orthopedic products are used after injuries and operations. They are used for osteochondrosis, spondyloarthrosis and intervertebral hernia. A posture straightening corset can be corrective or supportive. The reclinator for children has the form of a tape. With its help, the upper part of the body is fixed. The design of the anti-slouch device allows you to influence the spine and muscles and correct their work. Such products should be used in combination with special gymnastics. Now let’s figure out how to properly put on a useful device. It is worn over underwear and on the naked body. Belts are fixed at the waist.
They shouldn't be too tight. As a result of this, your back should take an even shape and your shoulders should straighten. Also, the corset must be worn for at least six months.
You should stop wearing the device gradually.
The following recommendations will help you put on the device:
- First you need to pull your shoulders back and straighten up.
- The ribbons are thrown forward, and then passed through the armpits and secured with a cross.
- Then you need to adjust the degree of fixation of the structure.
- Finally, you need to secure the fasteners on the stomach.
With proper use of the product, the back muscles will be strengthened, and the slouched silhouette will become a thing of the past.
Back corset for hernia
Special designs are used for hernia of the lumbar spine in certain situations:
- with back pain;
- under significant loads;
- with deformations of muscle tone.
A back corset for a hernia allows you to maintain optimal posture. This will relieve tension from the joints and fix the vertebrae well. It is worth considering that such structures have different rigidity.
Sign up for EMS training
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Posted by BEAUTY CORRECTION STUDIO (@jammfit_admin_cheboksary) Jun 6, 2021 at 3:41 PDT
EMS training is the fitness of the future, which allows you to lose kilos as quickly as possible. The method is based on electrical stimulation. The training takes place in a special suit with electrodes. During muscle contraction, they are also subjected to electric current. Classes last only 20-30 minutes. Reviews say that 20 EMS workouts take about one size. The disadvantage of this method is the price: 2-4 thousand rubles per session.
Take a course of laser liposuction
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