Diet "Maggi" curd. Menu for 2, 4 weeks, nutrition table for every day. Reviews, results

The essence of the Maggi cottage cheese diet

The diet provided for products with cottage cheese is identical to the egg diet. Here, eggs are replaced with low-fat 3% cottage cheese - a healthier product containing a sufficient amount of calcium necessary to strengthen bones. In addition to calcium, cottage cheese contains other microelements (phosphorus) and vitamin A.

The diet course is designed for 4 weeks (not a month, but exactly 28 days), divided into 4 phases - each 7 days.

The Maggi curd diet consists of four weeks of strict nutrition.
The main principle of the diet is weight loss over a set period. Swapping phases, the order of foods taken during the day, or the order of each individual day is strictly prohibited. All diet rules must be strictly followed and unhealthy foods must be avoided.

The specially created Maggi diet falls into the category of diets rich in foods high in protein and very low in carbohydrates. It is designed for people with an excess of 20-25 kg.

Pros and efficiency

Advantages:

1. Cottage cheese helps accelerate the removal of waste and toxins from the body.
2. It stimulates the natural process of breaking down fat deposits.
3. The diet is rich in vitamins and microelements , which have a positive effect on the condition of the skin.
4. Fermented milk products are easily and quickly absorbed by the body.
5. Due to the increased calcium content in cottage cheese , the bone and muscle systems are strengthened.
6. Reduced cholesterol content in the menu.

The basis for the effectiveness of the Maggi curd diet is to reduce the consumption of sweets, foods high in starch, and fatty foods.

The basis of the diet is low-fat cottage cheese, rich in vitamins and microelements, as well as protein, which allows you to cope with hunger.

After 2 weeks, the first visible results will appear, and by the end of the course the body will fully adapt to the new diet. An important advantage is that there is no need to count calories, since the basis is precisely the composition of the products, and not their energy value.

The visible result will directly depend on the body mass index, since natural regulatory mechanisms are triggered - more kilograms will be lost in those individuals who weigh more.

Average level – weight loss from 7 to 20 kilograms after a strict course.

Pros and cons of the diet

Similar to any other diet, the developed Maggi diet has advantages and disadvantages. Before starting the course, you need to carefully read them to make sure that this diet is necessary.

Advantages:

• Easily digestible composition of products.
• Irreversible weight loss after completing the course and switching to regular products.
• Simplicity and ease of preparation of the products included in the menu.
• Availability of products (apples, kiwi, cucumbers, green peppers, zucchini) taken without restrictions due to lack of toxicity and low calorie content.

• Saturation of the body with a large amount of vitamins and various minerals.
• Rapid removal of toxins and breakdown of fats.
• Cost-effectiveness of the cottage cheese diet (includes inexpensive, easily accessible products).
• Gentle diet.

The Maggi cottage cheese diet (menu for 4 weeks) eliminates fasting days, which promotes stable, uniform weight loss without feeling hungry. If you want to eat, you can snack on foods that can be consumed without restrictions.

Flaws:

• Strictly following the diet according to the prepared diet menu.
• Rejection by the body of citrus fruits and products containing toxic substances (it is recommended to undergo a medical examination before starting the diet).
• A categorical ban on the Maggi diet during pregnancy.
• Monotony in the consumption of staple foods (less patient people quickly get tired of the same foods).

The main task of patients on a diet is a correct, accurate way out of it. If, after completing the course, you eat without restrictions, whenever you want, your previous weight will return quickly and in abundance.

Authorized Products

A diet based on cottage cheese is suitable for people with a full complexion. The diet includes a large number of acceptable foods, which allows you to diversify the menu. A 4-week strict diet does not seem exhausting.

The diet menu includes:

• dairy products (cottage cheese - fat content 5%, cheese - maximum 25%), eggs. For the purpose of variety, it is allowed to replace one product with another;
• fruits: pears, apples, citruses, avocados, grapefruit, plums;
• vegetable products: carrots, zucchini, tomatoes, cucumbers, green beans (green beans), radishes;
• from meat products: rabbit, pork, beef, chicken, turkey, partridge. The portion should be without layers of fat;
• all types of fish, other seafood . For variety, canned tuna is also allowed;
• as drinks decoctions of various medicinal plants (chamomile, mint, ginger), tea, and coffee drinks are accepted.

• bread: whole grain bread, dark toast, bran. You can use no more than 2 thin pieces. If desired, instead of bread, food can be seasoned with bran.

The main products in the diet are cottage cheese, meat, grapefruit.

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List of permitted and prohibited products

List of permitted products:

1. Cottage cheese, cheese, eggs. One product may replace another. Cottage cheese should have no more than 5% fat content, and cheese 17-20%.
2. Apples, citruses, pears, plums, unsweetened berries. Grapefruit is the main fruit.
3. Pork, beef, rabbit. The pieces should not contain fatty layers.
4. Chicken, turkey, partridge. They must be without skin and fat.
5. Zucchini, carrots, onions, green beans, tomatoes, cucumbers, radishes.
6. Toasts from dark bread, grain crispbreads, bran. No more than 1 piece per day is allowed. It is recommended to replace bread with bran.
7. River and sea fish. On certain days of the week, it is acceptable to consume canned tuna in its own juice.
8. Herbal infusions, teas, coffee, chicory.

Prohibited products on the curd menu include sweet fruits, potatoes, butter, animal fats, broths, mayonnaise, sugar and alcoholic beverages.

List of prohibited products:

• fats, oils, sugar and products containing it;
• cereals;
• fatty cottage cheese and cheese;
• bananas, dates, grapes;
• lamb, duck, goose;
• potatoes, corn, beans and other legumes;
• juices, lemonades, milk and other cocktails, alcoholic drinks.

It is also prohibited to eat any smoked, fried or too spicy foods.

Prohibited Products

The Maggi curd diet with a 4-week menu does not include products containing:

• fats;
• toxic compounds;
• carcinogenic substances.

The diet allows you to get used to healthy food within the allotted time.

The following are strictly prohibited:

• from fruit products: bananas, grapes;
• from vegetables: potatoes, all legumes, corn;
• dates, hazelnuts, Indian nuts, walnuts (they contain a large amount of fat);
• from meat products: lamb, goose, duck;
• from drinks: all types of juices (eating fruits and vegetables is already enough for the body), lemonade, milkshakes;

• products containing sugar (all types of confectionery, ice cream);
• cereals

During the diet, it is prohibited to drink alcohol or smoke (it is advisable to follow this rule after the diet).

Effect

People who have 1 or 2 degrees of obesity lose weight faster. By following the menu, you can lose up to 15 kg in 2-4 weeks on the Maggi cottage cheese diet.

People who are prone to obesity lose up to 10 kg of excess weight. The main thing is to strictly adhere to the developed menu. If at least one prohibited product was included in the menu options on the Maggi curd diet, the result may be negative.

In this case, take a break for 2 weeks and start fasting again according to the scheme.

Contraindications to the diet

A balanced diet from Maggi has a number of contraindications:

• Pregnancy, breastfeeding period.
• Dysfunction of the gastrointestinal tract.
• Metabolic disease.
• Allergy to dairy products and citrus fruits.
• Taking medications that lower blood pressure.
• Weak immune system.
• Rehabilitation period after surgery.

The diet is not recommended during adolescence. A developing body needs foods that are not included in the diet.

The essence of the Maggi diet and its benefits

The main goal of the diet is to cause weight loss by affecting metabolism. It stimulates chemical reactions in the body that significantly accelerate the processing of fat cells.

As a result of its normalization, with not so strict dietary restrictions, the extra pounds melt before our eyes. And after the diet is over, they don’t come back. This is the main beauty.

Here are the main advantages of the Maggi curd diet:

• It is protein-rich, so the menu will not be scanty.
• Results - you can lose from 5 to 25 kilograms. It all depends on what your initial parameters were.
• With subsequent nutritional monitoring, the lost kilograms will not return.
• The time frame for weight loss is short - in just a month you can completely transform yourself.
• No harm to health - the menu offers products containing useful substances. For example, calcium has a positive effect on the condition of teeth, skin, nails, etc.
• No moral discomfort.
• Ideal for those who are ready to include cottage cheese in their menu every day.
• This is a good option for those whose mood deteriorates due to the need to limit their diet. Cottage cheese has a beneficial effect on the nervous system.

Like any diet, Maggi has some contraindications. It should not be used by those who are allergic to citrus fruits or egg whites. It is also better not to experiment with breastfeeding or pregnant women. For problems with the gastrointestinal tract, heart and kidneys, the Maggi diet is not recommended.

In the first days, when the amount of calories consumed is sharply reduced, dizziness and weakness may occur. This is a normal phenomenon, and in people with good health they gradually disappear. And for those who have contraindications or chronic diseases, it is better to stop.

Results can be achieved, and considerable ones, only if all the rules are strictly followed. If you fail, you will have to start all over again.

Rules for preparing for a diet

The Maggi curd diet (the menu for 4 weeks will be indicated below) is a diet for people who do not have problems with physical health. Only a strong, strong body can withstand radical changes not only in nutrition, but also in lifestyle.

Before starting the course, it is recommended to first record your weight and body measurements, then do the same at the end of the diet. Measurements should be taken without breakfast in the morning.

It is impossible to accurately predict the rate of weight loss, since each body is individual, and accordingly, the process of weight loss occurs at different times. You cannot start a diet during a cold.

The essence of the diet

Thanks to the Maggi curd diet, many were able to get rid of unnecessary pounds and get good results in losing weight. The main product is cottage cheese, we all know about its usefulness. Cottage cheese contains a lot of protein and calcium. This means that the body will receive all the necessary elements during the diet. Another advantage of cottage cheese is that, while accelerating metabolism and reducing weight, it preserves muscle mass.

Reviews from those losing weight say that on cottage cheese diets it is easier to adhere to the established rules, there are fewer breakdowns and the refusal of your favorite foods is almost not felt.

The results of losing weight on this diet will pleasantly surprise you. In four weeks you can lose up to 10 unnecessary kilograms. And this is with a balanced menu for every day. The diet offers products that need to be added to cottage cheese, a food menu for every day and recipes for delicious, simple and healthy dishes.

How to create a menu for every day: general principles

The Maggi diet is a protein diet. Their peculiarity lies in their ability to maintain satiety throughout the day. The regimen for each day is calculated so that there is no need to fight hunger, the desire to eat, abandon a strict diet and return to the previous way of eating.

The main goal of such weight loss is to stimulate the body to quickly break down and burn fat. Daily products are combined and distributed in a specially designed way to speed up metabolism. The absence of hunger is the result of strict adherence to the rules without skipping even one portion of food.

To achieve your goal, you need to adhere to some mandatory rules during the diet:

• drink a lot of water (more than 2 liters per day);
• consume only approved foods;
• regulate sleep time (8-9 hours);
• strictly exclude foods not included in the diet.

It is recommended that you also do gymnastics along with the regime. This will speed up the achievement of the desired result.

Third week

We will not consider the menu of the third week in detail, but will simply give a list of products for every day, since there are not so many of them. Divide the ingredients below throughout the day and eat them in small portions as hunger strikes.

And don't forget to drink water - the average person needs 2 liters per day. After all, water plays an important role in the process of losing weight and removes harmful substances from the body.

Detailed nutrition table for the first week of the diet

The Maggi cottage cheese diet (the menu for 4 weeks is calculated according to the basic plan) helps the body get used to a small amount of sufficiently high-calorie, at the same time easily digestible food.

In the first week of the diet, the body is rebuilt, gets used to the regime, new products. It is recommended to strictly follow a specially selected diet. Proper nutrition during the first 7 days helps achieve positive results from the remaining 3 weeks of the diet. Attached is a diet chart for the first 6 days. For Sunday the diet is identical to Monday.

All vegetable and meat products included in the menu must be boiled or stewed with a small amount of water without vegetable or ghee. The menu contains products without indicating their exact quantity, which can be eaten until completely full without putting a strain on the stomach.

Maggi diet - first day:

Menu for the first week of the diet

Monday:

• breakfast - fruit, 200 g of cottage cheese;
• lunch - fruit;
• dinner - 100 g of beef, cucumber salad.

Tuesday:

• morning - fruits, 200 g of cottage cheese;
• day - boiled chicken breast;
• evening - fish, vegetable salad, a piece of yesterday's black bread.

The menu for the curd version of the Maggi diet is quite diverse; you don’t have to eat just cottage cheese.

Wednesday:

• morning food consumption - fruits, 200 g of curd mass;
• lunch consists of low-fat cheese on a dried slice of bread, tomatoes;
• evening food - 100 g of allowed meat, stew of zucchini, tomatoes and carrots.

Thursday:

• breakfast - kiwi, 200 g of cottage cheese;
• lunch - any fruit;
• dinner - 100 g rabbit meat with vegetables.

Friday:

• morning - apples, 200 g of curd mass;
• day - 2 eggs, vegetables;
• evening - fish with vegetable stew.

Saturday:

• morning food consumption - pears, 200 g of cottage cheese;
• daily - any fruit;
• evening - 100 g turkey and vegetables.

Resurrection:

• morning food - fruits, 200 g of curd mass;
• daytime - chicken, boiled vegetables, tomatoes;
• evening - boiled vegetables.

We must not forget about the daily consumption of grapefruit or orange. This condition must be met in any week.

It is allowed to drink coffee and tea without sugar and milk at any time, regardless of meals.

Menu for the second week

The diet of the second week differs from the first 7 days. The breakfast menu does not change for 7 days: cottage cheese - 200 g, grapefruit (as the main products).

First day:

1. Lunch time - 14.00: cottage cheese - 150 g, boiled vegetables (carrots, zucchini, tomatoes).
2. Dinner - 18.30: 200 g of any kind of steamed fish, or 3-4 pieces of canned tuna, vegetable salad (2 tomatoes, cucumber, dressed with green lettuce), citrus fruits.

Second day:

1. Lunch - 14.00: 200 g of beef tenderloin, finely chopped cucumbers, tomatoes in the form of a juicy salad in unlimited quantities.
2. Dinner - 18.30: chopped apples and pears added to 150 g of cottage cheese (2 pcs each)

Third day: the menu of the second day is repeated. You can replace apples with kiwi fruits.

Fourth day:

1. Lunch: cottage cheese – 150 g, boiled or lightly fried zucchini, unlimited quantities of beans.
2. Dinner: lean boiled pork or lightly fried fish – 200 g.

Fifth day:

1. Lunch: boiled fish or shrimp – 200 g, green salad leaves (can be eaten until completely full).
2. Dinner: 2 finely chopped oranges in 150 g of cottage cheese.

Sixth day:

1. Lunch: lightly fried white chicken meat – 200 g with 2 tomatoes, 2 oranges.
2. Dinner: combined salad of finely chopped apples, plums, kiwi.

Seventh day:

1. Lunch: lightly fried fish - 200 g, boiled vegetables, seasoned with fresh tomato as a side dish, large orange.
2. Dinner: the lunch menu must be repeated exactly.

Maggi system options

Detailed menu of the first option. For breakfast in the first week you should eat cottage cheese (200 g) and half a grapefruit.

Monday:

• Dinner. Fresh fruit.
• Dinner. Boiled meat or 2 cutlets.

Tuesday:

• Dinner. Chicken.
• Evening. 2 eggs, cottage cheese - 150 g and grapefruit, fresh vegetables.

Wednesday:

• Dinner. Toast with tomato and cheese 17% fat.
• For evening. Meat, boiled or baked.

Thursday:

• Dinner. One type of fruit.
• For evening. Tomato and cucumber salad, baked meat.

Friday:

• Dinner. Stewed vegetables, 200 g of cottage cheese.
• Dinner. Poultry meat with vegetables.

Saturday:

• Dinner. Any kind of fruit.
• Dinner. Stewed vegetables with meat.

Sunday or day 7:

• Dinner. Boiled chicken and grapefruit.
• Dinner. Boiled vegetables.

Important! If the proportions of products are not indicated, you can eat as much of them as you like, but you should eat no more than 200 g of meat.

Day 8:

• Dinner. Boiled beef, cucumber and tomato salad.
• Dinner. 200 g of cottage cheese, grapefruit, vegetable salad.

Day 9:

• Dinner. Baked chicken, stewed zucchini and carrots.
• Dinner. 200 g cottage cheese and grapefruit.

Day 10:

• For lunch. Baked meat or cutlet with fresh cucumbers.
• For dinner. Cottage cheese and grapefruit.

Day 11:

• Dinner. Cheese and boiled vegetables: carrots, cabbage, zucchini.
• For dinner. A pack of cottage cheese and grapefruit.

Day 12:

• Dinner. Fish – boiled or stewed.
• Dinner. Cottage cheese with parsley or dill.

Day 13:

• Dinner. Fresh tomatoes with meat, grapefruit.
• Dinner. Fruits.

Day 14:

• Dinner. Chicken with boiled vegetables or fresh tomatoes, grapefruit.
• Dinner. Products that were for lunch.

Second option for 2 weeks

Day 1:

• Breakfast. Cottage cheese, orange.
• Dinner. Fruit salad.
• Evening. Stewed beef and boiled vegetables.

Day 2:

• Breakfast. Cottage cheese with grapefruit slices.
• During the day. Boiled chicken.
• Dinner. Boiled fish, fresh tomato and cucumber salad, toast, orange.

Day 3:

• For breakfast, 200 g of cottage cheese, an apple.
• For lunch, fresh tomatoes with bread and cottage cheese.
• Evening. Boiled beef with herbs.

Day 4:

• For breakfast: 200 g of cottage cheese, pear pieces.
• Dinner. Fruit salad.
• Dinner. Vegetable salad, boiled chicken.

Day 5:

• Morning. Cottage cheese with peach pieces.
• Dinner. Boiled vegetables, 2 hard-boiled eggs.
• Evening. Grapefruit, vegetable salad, boiled fish.

Day 6:

• Morning. Add melon pieces to 200 g of cottage cheese.
• For lunch. Fruit salad.
• For dinner. Tomato salad with herbs, boiled chicken breast.

Day 7:

• In the morning. Cottage cheese and kiwi pieces.
• During the day. Boiled chicken, tomato salad, grapefruit.
• Evening. Vegetable stew.

Day 8:

• Breakfast as in the first week.
• At lunch. Cottage cheese and boiled vegetables.
• Dinner. Baked carp, vegetable salad, grapefruit.

Day 9:

• Breakfast as on Tuesday of the 1st week.
• Dinner. Boiled veal, fresh vegetable salad.
• Evening. Cottage cheese with any fruit.

Day 10:

• Breakfast as on Wednesday of the 1st week.
• Lunch and dinner as on Tuesday.

Day 11:

• Breakfast as on Thursday of the 1st week.
• During the day. Cottage cheese, stewed vegetables.
• For dinner. Boiled hake, seafood salad.

Day 12:

• Breakfast as on Friday of the 1st week.
• For lunch. Boiled pollock, green salad.
• Dinner. Cottage cheese with fruit.

Day 13:

• Breakfast as on Saturday of the 1st week.
• For lunch. Baked beef, salad.
• Evening. Fruit salad.

Day 14:

• Breakfast like Sunday.
• During the day. Tomato salad, chicken, orange.
• Dinner, same as lunch.

Diet for the third week

The third week of the diet differs from the rest in its free menu, the ability to take an arbitrary amount of foods included in the diet at a convenient time of the day.

Diet:

1. First day. Any fruit in large quantities, excluding bananas, grapes, mangoes, figs.
2. Second day. Green leaf salad, boiled or stewed vegetables, you can add broccoli.
3. The third day. Products from the first two days are included in the menu together and distributed 4-5 times.
4. Fourth day. Oven-cooked fish or boiled shrimp. Various vegetables, including cabbage, excluding potatoes.
5. Fifth day. Carefully boiled beef or pork meat, vegetables in large quantities. By the end of the day you need to eat 2 oranges or 1 grapefruit.

6. Sixth and seventh days. Fruits in large quantities, until the end of the day. In the morning you can eat 200 g of cottage cheese.

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Menu for the final week

The diet of the 4th week is identical to the previous one, with the difference that in the final week, food must be in a specific amount for all 7 days. You can eat whenever the desire arises.

It is important to correctly distribute food throughout the day:

1. First day. Chicken or partridge meat, or beef - 150 g (divided into portions), 2 cucumbers, 4 medium tomatoes, any boiled fish or canned tuna, 1 piece of grain bread (can be replaced with bran), fruit of your choice, except those unacceptable by the diet.
2. Second day. Pork or beef - 250-300 g, other products are repeated from the first day, only fish products are excluded.
3. The third day. Cottage cheese – 350 g, plenty of boiled or stewed vegetables, tomato and cucumber salad (2 pieces each), 1 piece of toast, fruit of your choice. At the end of the day, it is recommended to eat 1 grapefruit.
4. Fourth day. Chicken or partridge fillet - 200 g, Green lettuce with 3 cucumbers, 2 tomatoes, 1 piece of grain bread or bran, large quantities of fruit to choose from, 2 oranges at the end of the day.
5. Fifth day. Cottage cheese – 200 g, 2 hard-boiled eggs, green salad leaves combined with cucumbers and tomatoes (2 pieces each), fruit of your choice.
6. Sixth day. Chicken meat without skin or beef - 200 g, cottage cheese - 150 g, fruits, except forbidden ones, 3 cucumbers and tomatoes.
7. Seventh day. Cottage cheese - 350 g, canned tuna or other boiled fish, stewed or boiled vegetables of your choice, cucumbers, tomatoes 2 pieces each, 1 piece of toast.

Menu for the month

If you tried the weekly diet, you can switch to 4 weeks. Start on Monday.

First week

• For breakfast: cottage cheese, grapefruit or orange.

Monday

• Lunch: 1 type of fresh fruit
• Evening: meat or minced meat without fat

Tuesday

• Lunch: boiled or baked chicken
• Dinner: 2 eggs or 150 g of cottage cheese, fresh vegetables, 0.5 grapefruit

Wednesday

• Lunch: cheese up to 17% fat, 1 tomato, 1 toast
• Dinner: meat

Thursday

• Lunch: 1 type of fruit
• Evening: meat or minced meat, vegetable salad

Friday

• Lunch: 200 g cottage cheese, stewed vegetables
• Dinner: fish, vegetables

Saturday

• Lunch: 1 type of fruit
• Dinner: meat, vegetables

Sunday

• Lunch: grapefruit, turkey or chicken without skin
• For the evening: steamed vegetables

Second week

• Breakfast is the same as in week 1.

Monday

• Lunch: fresh vegetable salad, boiled meat
• Dinner: grapefruit, cottage cheese, fresh vegetables

Tuesday

• Lunch: fresh vegetables, meat
• Dinner: 200 g cottage cheese, citrus

Wednesday

• Lunch: meat, cucumbers
• Dinner: citrus, 200 g cottage cheese

Thursday

• Lunch: boiled vegetables, cheese up to 17%
• Dinner: grapefruit, cottage cheese

Friday

• Afternoon: boiled or baked fish
• Dinner: cottage cheese with herbs

Saturday

• Lunch: meat, tomatoes, grapefruit
• Dinner: any fruit

Sunday

• In the afternoon: chicken, tomatoes, citrus, boiled vegetables
• Evening, like lunch

Third week of the Maggi diet

Monday

• Only fruits

Tuesday

• Only vegetables

Wednesday

• Vegetables and fruits

Thursday

• Vegetables and fish

Friday

• Vegetables and meat

Saturday and Sunday

• Any allowed fruits

Fourth week

Monday

• A can of tuna, 3 tomatoes and 3 cucumbers, citrus, a slice of bread

Tuesday

• Meat 200 g, 1 fruit, 3 tomatoes and cucumbers

Wednesday

• 200 g cottage cheese, 1 toast, 2 cucumbers and tomatoes, orange

Thursday

• ½ chicken carcass, 3 tomatoes, toast, grapefruit

Friday

• 3 tomatoes, grapefruit, 200 g cottage cheese, toast

Saturday

• 2 pieces of chicken fillet, 120 g of cottage cheese, 2 tomatoes and cucumbers, citrus

Sunday

• A can of tuna, 200 g of cottage cheese, toast, boiled vegetables, grapefruit, 2 cucumbers and tomatoes

Attention! You can repeat 1 and 4 weeks 2 times, but no more, the body must recover.

Diet effectiveness: results, before and after photos

The Maggi cottage cheese diet (the menu for 4 weeks was described above) promotes gradual weight loss. The diet does not provide for restrictions on high-calorie foods. The developed regime is based on chemical reactions occurring in the body, as a result of which uniform weight loss is achieved.

Therefore, you need to strictly follow the prescribed meals for each day. Any change leads to a shift in the regime and a decrease in the effectiveness of the diet. The first 7 days are difficult due to changes in the usual menu composition. During the period of 1 week, adaptation to the new way of eating occurs. The incentive to continue the diet is a noticeable decrease in weight - 3-4 kg on the 7th day.

At the end of the second week, no changes are observed. Within 7 days, an intensive process of fat breakdown and removal of toxic substances begins. Lightened after the first week, the body copes with the elimination of toxins faster, and the weight decreases by only 2 kg.

During the third and fourth weeks, increased weight loss occurs. Upon completion of the diet, weight decreases by 12-14 kg (including the first 2 weeks).

The right way out of dietary nutrition

The first rule when leaving a diet regime is to eat in moderation. You can eat 4-5 times a day in small portions, eat a lot of fruits, and do not overuse flour products. A large amount of clean water is also necessary after finishing the diet. Water maintains reduced weight, periodically ridding the body of toxins and fats.

You can gradually include your favorite foods on the menu, while at the same time consuming dietary foods.

It is not recommended to exclude from the diet:

• cottage cheese;
• grapefruits;
• zucchini;
• pork

No need to eat after 6-7 pm. If you are really hungry, you can eat 2 oranges. To maintain weight, it is highly recommended to give your body some light exercise.

Quitting the diet

The Maggi curd diet menu is quite simple, but includes extremely healthy and low-calorie products. Thanks to them, the human body is fully enriched with all vital substances. After completing the technique, you should adhere to proper nutrition for as long as possible. It is not recommended to switch to baked goods and sweets the next day. Since the body is accustomed to one rhythm, this will become a serious stress for it.

When leaving the diet, it is necessary to gradually introduce into the diet: cereals, pasta. They eat little, but often. Chew food thoroughly.

If you really want to taste it, you can eat a bar of dark chocolate, marshmallows or marshmallows. Suitable desserts include: baked pumpkin or apples with nuts, berry sorbet, panna cotta, manna, cottage cheese casserole, banana pancakes. Treats are allowed only before lunch. Limit the consumption of baked goods, and include oatmeal or corn flour in baked goods.

It is advisable to give up sweet soda forever, as this is a sure way to cellulite. It is better to drink green and black tea, coffee with cream, cocoa, berry and fruit compotes, and fruit drinks.

Weight loss using the Maggi method can be carried out up to two times a year . Otherwise, the body will experience protein overload and addiction will occur, which will not result in the expected weight loss.

Examples of recipes for the Maggi diet

To prevent diet food from seeming too bland, you can prepare the “correct” dishes from vegetables and meat products:

1. Flavorful cutlets. Carrots (2 pcs.) need to be boiled and grated on a coarse grater. Pass pre-cooked beef (200 g) through a meat grinder. Next, you need to combine 2 ingredients, add a raw egg, season with 2-3 tbsp. bran, a small amount of salt, mix all this thoroughly, shape into cutlets and steam them.
2. Vegetable cutlets. You need 1 zucchini, carrots, broccoli inflorescence, onion, grate on a fine grater, add a raw egg, 50 g of cottage cheese, 2 tbsp. bran. After mixing well, you need to free the minced meat from the accumulated liquid, place it on a baking sheet in the form of cutlets and put it in the oven for 15-20 minutes.

3. Fish roll. Fillet of lean fish (200 g) with the addition of a raw egg and 1 medium finely chopped onion makes excellent minced meat. To make it aromatic, you can add 1 small carrot, 2 tablespoons of bran. After mixing thoroughly, you need to prepare small rolls and, wrapping them in foil, place them in the oven for 15-20 minutes.

Reviews from doctors and nutritionists

Dietary experts give a positive assessment of the Maggi diet. Practice has shown that you can lose weight using this regimen. The main advantage of the diet is the absence of hunger. As a protein protein, it surpasses many diets in its merits. It is important to remember the need to take at least 2 liters of fluid per day.

The diet is relatively easy to tolerate, given its duration. Nutritionists believe that it is suitable for people who are not recommended to suddenly lose weight. By following the Maggi diet, women can achieve a positive effect in losing weight over several courses, intermittently.

A big plus of the Maggi cottage cheese diet is the 100% opportunity to lose 10-15 kg by adhering to a strict menu for a 4-week period.

Article design: Oleg Lozinsky

Advantages and disadvantages

The advantages of the Maggi Curd Diet include its high efficiency and simplicity. The presence of cottage cheese in the diet leads to normalization of metabolism, strengthening of bones and muscles. This product is easily digestible, and the absence of restrictions on food volume reduces the likelihood of breaking the diet.

The disadvantages include fairly strict rules, non-compliance with which will affect the result in a negative way. This system is not suitable for those who do not like cottage cheese. These people should choose the option they like. When losing weight, you shouldn’t force yourself to eat foods you don’t like; the process should be enjoyable.

Before starting a weight loss system using cottage cheese, you should make sure there are no contraindications, which include:

1. Gastrointestinal diseases , especially liver problems.
2. Increased stomach acidity.
3. Cardiovascular diseases.
4. Allergy to food components provided for in the diet.

This system has no age restrictions; it is suitable for obese people. But if malaise or other negative symptoms are observed during the diet, such nutrition should be stopped.