Chemical composition of raspberry jam
Raspberry jam is one of the most delicious and healthy delicacies present on the table throughout the year. They use it not only for pleasure, but also for medicinal purposes. The product owes its medicinal properties to its rich composition, which contains:
- vitamins A and E;
- vitamins B1, B2 and B6;
- beta-carotene and vitamin PP;
- ascorbic acid;
- phytoncides;
- potassium and iron;
- phosphorus, sodium and magnesium;
- calcium;
- acetylsalicylic acid;
- fiber and ash;
- essential oils and iodine;
- chlorine, boron and copper;
- pectins.
Acetylsalicylic acid in the composition of raspberry jam brings its properties closer to aspirin.
The delicacy mainly consists of carbohydrates, about 7.4 g per 100 g of product. Proteins and fats occupy a very small proportion, 0.6 and 0.2 g, respectively.
Composition and benefits of raspberry jam
It is not for nothing that raspberry jam is traditionally used to treat colds. The product contains substances that can lower the temperature, dull the symptoms of intoxication, and relieve the inflammatory process. The dessert has a pronounced diaphoretic property and strengthens the immune system. It is best to start using it at the first sign of a cold developing.
The presence of antioxidants, vitamins, fiber and minerals in raspberry jam underlies a number of therapeutic effects:
Advice: You should not use jam as a remedy if your body temperature exceeds 37.8ºC. With such a severe fever, the warming effect of dessert can cause unpleasant consequences in the form of an even greater increase in numbers.
Nutritionists have found that raspberries, ground with sugar and not subjected to cooking, have all the properties characteristic of fresh berries. But there is one caveat - there are an order of magnitude less vitamins in such a product than in traditional jam.
What are the benefits of raspberry jam?
The beneficial properties of raspberry delicacy help not only with colds. Raspberry jam:
- effectively reduces fever and fights inflammation and infections;
- helps with sore throat and promotes mucus removal;
- thins the blood and serves as a prevention of varicose veins and thrombosis;
- prevents the onset of anemia due to the high content of iron and folic acid;
- has a cleansing effect and helps remove toxins and waste from tissues;
- stimulates healthy intestinal function;
- helps fight swelling and removes excess fluids;
- has a beneficial effect on the emotional background during stress and insomnia;
- has an analgesic effect for joint inflammation and helps with arthritis and rheumatism;
- slows down cell aging and helps maintain youthful and elastic skin.
During the cold season, drinking raspberry jam helps prevent the flu and colds. Another useful property of the delicacy is the presence of ellagic acid in the composition, which prevents the development of cancer tumors.
The benefits of raspberry jam for women
The benefits of raspberry jam for women are primarily cosmetic. Consuming the treat in small quantities allows you to keep your skin fresh and youthful; the tocopherol in the jam strengthens hair and prevents hair loss. Raspberry jam also has a beneficial effect on hormonal levels, helps regulate the monthly cycle, and relieves pain during menstrual periods.
Since the product contains a lot of iron, it is useful for women to use it for the prevention and treatment of anemia. The treat has a good effect on the nervous system and reduces stress.
For women, raspberry jam helps regulate hormonal levels
Important! When consuming raspberry jam, women need to remember its increased calorie content. Excess product may damage your figure.
The benefits of raspberry jam for men
Raspberry jam has diuretic and decongestant properties. Thanks to this, the product prevents the formation of stones in the kidneys and bladder; men after 40 years of age often suffer from such problems.
In addition, the product strengthens blood vessels in men and protects them from early heart attacks and strokes. Eating raspberry delicacy is good for the health of the reproductive system, the product improves potency. The anti-inflammatory properties of raspberries help fight prostatitis.
The benefits of raspberry jam for children
Raspberry jam is one of the most favorite homemade “medicines” for children. A sweet treat will help protect your child from colds or quickly cure ARVI and flu, and strengthen the baby’s immune system. Raspberry jam has a beneficial effect on the child’s skeletal system, promotes the growth of muscle tissue and improves brain function.
It is recommended to offer raspberry jam to a child for the first time no earlier than 3 years. In infants, berry treats can cause digestive upset and allergies.
Attention! Healthy jam has a number of contraindications, so it can be introduced into your baby’s diet only after consultation with a pediatrician.
Health benefits and harms
Raspberries are not just a tasty berry and a popular traditional medicine. It is officially recognized as an effective remedy for the treatment and prevention of many diseases , especially colds.
Reference. In 1952, raspberries were registered in the State Pharmacopoeia of Russia - a collection of standards and regulations that determine the quality indicators of medicinal substances and preparations made from them.
The berry itself, as well as products and medicines made from it, have a lot of beneficial properties . Many products can be found in an assortment on pharmacy shelves, for example, syrups, infusions (Sweatshop No. 1, No. 2), teas, etc.
It is customary to make the jam yourself. Thanks to its rich chemical composition, it has a versatile therapeutic effect on the human body :
Regular consumption of raspberries reduces the risk of thrombosis, anemia, and helps improve immunity.
Despite all the benefits of the treat, uncontrolled consumption can cause harm to the body in the form of :
Excessive consumption of the product can lead to sharp spikes in blood glucose levels .
Useful properties for women, men, children
For women, the benefit lies not only in the therapeutic effect, but also in the cosmetic:
Raspberries help regulate the menstrual cycle and reduce pain during menstrual periods.
For men, the berry has these properties::
also helps normalize the functioning of the reproductive system and improve potency.
For children, raspberry jam is a delicious homemade medicine that helps to cure and protect against colds, acute respiratory viral infections and acute respiratory infections, influenza, sore throat, etc. The product strengthens the child’s immunity, helps improve brain function, grow muscle tissue and strengthen bones.
Use for diseases
It is recommended to use raspberries as an additional remedy in the complex treatment of colds, flu, and ARVI.
Due to its properties, the berry is capable:
It is better to combine the berry with warm tea, not hot . The latter causes an additional increase in body temperature and increases swelling of the mucous membranes.
Harm of raspberry jam
In some cases, raspberry jam can harm the body. In particular, it becomes dangerous in diabetes, the product contains too much sugar and leads to sharp fluctuations in glucose levels.
Raspberry jam should not be consumed if you have diabetes or acute stomach diseases.
The treat should not be consumed in case of acute gastric or intestinal diseases. A product with a high sugar content negatively affects the mucous membranes and only aggravates the aggravation.
Raspberry jam is a very nutritious product. If consumed in excessive quantities, the body will be harmed. The delicacy will not only lead to weight gain, but will also provoke allergic reactions and negatively affect the functioning of the pancreas.
Norms and rules of use
The benefits of raspberry jam for human health will be maximum if you use it wisely and in moderation. The recommended amount per day is 2-3 tbsp. l. It is not advisable to eat the product every day; several times a week is enough.
When using, you should follow some rules:
You should not include jam in your diet during a diet , as it is high in calories and will negatively affect the process of losing weight.
Contraindications to raspberry jam
Despite all the beneficial properties, raspberry delicacy has many contraindications. The product should not be used:
- in case of individual intolerance, raspberries very often provoke allergic reactions;
- if you are prone to obesity, high-calorie jam promotes weight gain;
- for sensitive tooth enamel, the acids in the treat have a negative effect on the tissue;
- for diabetes and dieting;
- for hemophilia, the product thins the blood;
- for gastritis, pancreatitis and stomach ulcers;
- for bronchial asthma;
- for gout.
Contraindications to raspberry jam include asthma and gout.
You should try jam with caution if you have kidney or bladder stones. The treat has a good preventive effect, but with existing stones it can lead to their movement and severe pain.
Rules for using raspberry jam
In order for raspberry jam to be beneficial and not harmful, you need to use it wisely:
- The maximum daily dosage of treats should not exceed 7 large spoons. It is better to limit yourself to smaller volumes and consume 2-3 spoons of the product per day. Eating too many sugary treats will impair the functioning of the pancreas.
- It is best to eat jam in the morning or evening along with tea; hot drinking enhances the beneficial properties of the product. It is not recommended to consume the treat immediately before bedtime. But a few hours before going to bed, you can eat raspberry jam.
- It is not advisable to consume the product daily; it is better to eat it twice a week.
- During a diet, you cannot include treats in your diet, although jam is much healthier than chocolate and sweets, it will not help you lose excess weight.
It is recommended to eat raspberry jam no more than 2-3 large spoons per day
Advice! Organic acids in jam have a negative effect on the condition of tooth enamel. After eating the treat, you should rinse your mouth or even brush your teeth.
Are there any real benefits from raspberry jam?
Raspberry Jam Day is an unusual holiday that is celebrated annually on August 16th.
It is closely connected with the Slavic tradition of honoring this berry. It has long been valued for its taste, aroma and beneficial properties to this day. Raspberries are widely used in cooking. Jelly, jelly, pies, fruit drinks, tinctures, sauces, and tea are made from it. But the most valuable dish is jam. This is not only a delicacy, but also a medicinal remedy. Let's consider what the benefits and harms of raspberry jam are, how high in calories it is and how to use it correctly.
Using raspberry jam for colds
The main area of use of raspberry jam remains the treatment of colds. It is recommended to consume the treat both at the first symptoms of the disease and during full treatment:
- Raspberry jam contains acetylsalicylic acid, the main active ingredient in aspirin. Therefore, raspberries have antipyretic and anti-inflammatory properties.
- When you have a cold, the treat helps fight bacterial and viral processes, relieves a sore throat and relieves nasal congestion.
- The benefits of raspberry jam for colds will appear if you use it with warm tea. This home remedy will not only relieve the symptoms of the disease, but will also help remove toxins from the body.
There is a stereotype that raspberry jam should not be consumed at high temperatures, as it will only make you feel worse. But in fact, it is still possible to be treated with a home remedy, but you need to take it not with hot, but with warm liquid. It is not raspberries that cause an additional increase in heat, but excessively hot tea.
We recommend reading: Mint tea: beneficial properties and contraindications, how to make
Important! If cold symptoms do not subside and the temperature continues to rise, you need to call a doctor and proceed to treatment with pharmaceutical drugs.
For colds, raspberry jam is consumed with warm, but not hot tea.
Jam for weight loss
Eating high-calorie jam while on a diet is not recommended, but you can reduce the energy value by reducing added sugar and including spices. It is good to include ginger with orange peels in dessert. Such supplements speed up metabolism, break down fats, and relieve cravings for sweets. You can cook it only from ginger root with lemon juice - the delicacy has a unique taste:
- To prepare you will need 150 grams of ginger root, two large oranges, lemon, a glass of sugar, 75 ml of water.
- The root is cut into cubes, filled with water, and the orange peels are soaked for three days.
- The ingredients are crushed, mixed with the juice of half a lemon, and cooked for five minutes.
- The finished treat is stored in the refrigerator in sterile jars with lids.
Pumpkin with oranges
Pumpkin jam is useful for weight loss, because the components in its composition normalize metabolism. The cooking proportions are as follows: for three kilograms of pumpkin pulp without peel and seeds, two large oranges, lemon, a little sugar. Peculiarities:
- Vegetables and citrus fruits are cut into cubes, covered with granulated sugar, and boiled for 10 minutes after boiling.
- The mixture is infused for three hours, boiled for 15 minutes, and placed in sterile jars.
- There are 25 kcal per 100 grams.
Raspberry
The properties of raspberry jam are said to be beneficial not only for weight loss, but also for the general condition of the body. The delicacy strengthens the immune system, protects against colds, and “kills” harmful bacteria. Nutritionists recommend eating no more than 2.5 teaspoons of the product per day, which contains about 10 g of sugar. This amount will not harm your figure and will not allow calories to be deposited.
Experts advise eating mashed berries with sugar or fructose, and if you cook them, the heat treatment should not take longer than 10-15 minutes to preserve the benefits. Raspberries have a positive effect on digestion - the seeds improve intestinal motility, normalize the production of gastric juice, help increase the feeling of satiety, and prevent hunger for longer.
Currant
Currant jam is considered one of the most useful for weight loss. It is better to process it for a short time in order to preserve the maximum amount of vitamin C. Unlike other types, it is better to cook blackcurrant jam rather than grind fresh berries. Currants refine sugar, which under its influence loses some of its harmful properties. It’s easier to cook for five minutes:
- For a kilogram of berries, take one and a half kilograms of sugar, one and a half glasses of water.
- Boil syrup, add berries to it.
- After five minutes of cooking, the dessert is ready.
Is it possible to have raspberry jam during pregnancy?
For pregnant women, the delicacy may be useful; it will help avoid colds and relieve swelling. However, the product must be used with caution.
In the first trimester, it is better to remove raspberry jam from the diet; acetylsalicylic acid in its composition can harm the fetus or cause a miscarriage. But during pregnancy in the second trimester, raspberry jam is allowed, it improves digestion and also contributes to an easier birth.
A few weeks before the baby is born, treats should be removed from the diet again. It speeds up blood circulation and can cause labor ahead of time.
Raspberry jam for swelling
Popular wisdom has long noted that raspberry jam has a positive diuretic effect. Therefore, if a person suffers from swelling, then he should include a few spoons of the aromatic delicacy in his diet.
But only under a very important condition! Swelling should not be a consequence of dysfunction of the genitourinary system or kidneys. Otherwise, instead of benefit, you can provoke a sharp exacerbation of the disease
Advice. In general, before using any traditional medicine recipe on yourself, you should definitely consult your doctor. Because such treatment is always a double-edged sword. As they say, so that there is no trouble.
Is it possible to make raspberry jam while breastfeeding?
During lactation, raspberry delicacy can be introduced into the diet only six months after birth. Jam very often provokes allergies and can harm the health of the baby.
If after the first dose of 1 small spoon the child does not experience a negative reaction, the woman can gradually increase the servings of jam. The sweet product will have a positive effect on the baby’s immunity and help prevent vitamin deficiency.
Pregnant women benefit from consuming raspberry jam in the second trimester
