Apple jam with ginger - 2 recipes to boost immunity

Excess weight is a problem for many modern people, especially women.

To get rid of extra pounds, many of them go on strict diets and take diet pills, which can be dangerous to their health.

But there is a more affordable and safe natural fat burner product for weight loss - cinnamon.

The seasoning is added to various drinks and dishes to normalize weight and strengthen the immune system. But before using recipes, you need to study the beneficial properties and contraindications of the spice.

Beneficial properties of the spice: how it promotes weight loss

The spice contains many microelements that are necessary for diabetics and obese patients. Cinnamon also helps with digestive disorders.

Useful properties of the seasoning for weight loss:

1. Normalizes sugar levels . The spice normalizes the production of insulin, which is responsible for the absorption of glucose by the body's cells, thereby regulating the level of glucose in the blood plasma.
2. Prevents the development of diabetes mellitus . Due to the presence of specific bioactive compounds, it increases the cells' perception of insulin, a hormone whose absorption disorder causes diabetes mellitus. Thanks to this, you can significantly reduce your sugar intake.
3. Speeds up metabolic processes. The benefit of cinnamon is that it facilitates the digestion of fatty and protein foods, thereby reducing the load on the pancreas and liver. A drink made from cinnamon and honey is used for weight loss.
4. Reduces appetite. With the right combination of spices with other components, the body becomes full faster. This is due to the influence of chemicals in cinnamon on the chemoreceptors of the stomach and duodenum.
5. Reduces cholesterol levels. The seasoning is used to prevent atherosclerosis, heart attack, and stroke. The chemicals contained in cinnamon prevent the formation of atherosclerotic plaques on the walls of blood vessels, and also accelerate the processes of biological breakdown of cholesterol and the formation of biological substances based on it.
6. Strengthens the immune response . Cinnamon contains substances that enhance the body's immune response when foreign agents (bacteria, viruses, etc.) penetrate it. Cinnamon also helps maintain the immune system in a state of “readiness for invasion” from the outside.
7. Supports stable functioning of the endocrine system . Due to the high content of organic and inorganic substances in cinnamon, the production of a number of hormones is activated, including the main male sex hormone, testosterone.
8. Increases food digestibility . The spice stimulates the secretion of gastric juice and digestive enzymes, accelerates the motility of the stomach and intestines, which allows food to be absorbed by the body faster and in full.

The beneficial properties of cinnamon for women are difficult to list. The spice improves skin condition, accelerates hair growth, relieves nervous tension, relieves PMS symptoms, etc. Cinnamon is especially useful for the female body because it helps normalize the ovulatory (menstrual) cycle.

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How many ingredients to add for weight loss

The honey-apple drink is very tasty. Even if you just mix these ingredients with water, you get a pleasant and tonic drink. But the benefits of it for weight loss will be truly minimal.

100 grams of honey contain 319 calories. It consists of one-third fructose, which is deposited directly into fat when overeating. Although honey is a healthy and healthy product, you should not consume more than 50–100 grams of this delicacy per day on a diet.

The situation is similar with the apple. You need to add a whole apple, not juice. 100 grams of juice contain 48 calories. A glass of juice - 96 calories. If you drink a glass of juice 3 times a day, your body will receive 300 calories. This is approximately 1/6 of the daily intake on the diet.

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Therefore, these two ingredients must be added very rationally. Just enough so that you can drink the ginger drink without wincing. There is no point in drinking ginger for weight loss while eating 5 tablespoons of honey as a bite. Only by following the principles of diet can you lose weight.

Which is better: ground or stick?

Cinnamon for weight loss should be fresh, as evidenced by its pronounced sweetish aroma.

If a spice has practically no smell, then it is not suitable for use. In such cinnamon the content of spicy and beneficial substances is minimal.

Ground spice and sticks are available for sale.

The question of which one is better is quite relevant. Those losing weight can use both options, although nutritionists insist on using sticks.

Important! Cinnamon should be stored in a glass jar in a place protected from the sun. The sticks must be consumed within 12 months, and the powder within six months.

Recipe for the drink “Apple cider vinegar, cinnamon, honey - healing syrup”

Ingredients:

• Organic Apple Cider Vinegar
• Farmer (live) fresh honey
• Cinnamon powder.

Preparation. 1. Take two cups of apple cider vinegar, two cups of honey and two teaspoons of cinnamon and place them in a wide mouth glass jar.

2. Close the jar with a lid and mix well.

3. Store the jar in a cool, dry place for as long as needed.

You can also store it in the refrigerator if preferred, but the honey may sink to the bottom, which is good.

If this happens, shake the jar to combine the ingredients together again.

Contraindications

Those losing weight need to know how to use cinnamon so as not to harm the body. To do this, you must follow the dosage indicated in the recipe.

Attention! An overdose of spice increases the risk of abdominal pain, bowel disorders and headaches. But the most dangerous manifestation of a cinnamon overdose is a drop in blood pressure, which is potentially life-threatening.

Spice is contraindicated in the following cases:

1. Arterial hypertension.
2. The period of gestation.
3. Nervous disorders. Especially epilepsy and schizophrenia.
4. Infections that are accompanied by fever.
5. Massive blood loss.
6. Decreased platelet count.
7. Allergy to cinnamon.

If negative reactions occur after using cinnamon, you should abandon this method of losing weight.

Expert opinion

Evgeniy Kislitsa

Practicing surgeon. Certified massage master. Two-time vice-champion and heavyweight champion of regional kettlebell lifting competitions.

In addition to the above contraindications, cinnamon should not be consumed by people who have low blood pressure, gastritis and/or peptic ulcers of the stomach and/or duodenum. This is due to the fact that cinnamon has an irritating effect on the gastric mucosa, which causes stimulation of cells that secrete gastric juice and hydrochloric acid, which damage the mucous membrane of the stomach and/or duodenum. Any other inflammatory diseases of the gastrointestinal tract, especially in the active phase. A contraindication to the use of spices is an increase in body temperature (especially a feverish state) and general intoxication of the body. The use of cinnamon in the presence of these contraindications will lead to an exacerbation of these diseases or aggravation of the course of their acute form. Those who have been diagnosed with neoplasms of the gastrointestinal tract, especially malignant ones, should be wary of consuming cinnamon.

How to use it correctly to reduce fat

Those who are losing weight are interested in the question of how to use the spice in order to lose excess weight.

To get only the benefits of the spice, follow these recommendations:

• study contraindications before use;
• follow the dosage;

Important! It is forbidden to take more than ½ teaspoon of spice per day; this will have a bad effect on the functions of the liver and kidneys.

• prepare a single serving of cinnamon-based weight loss product;
• give preference to spices in the form of sticks;
• combine cinnamon products with proper nutrition and exercise;
• get enough sleep, this does not mean that you need to sleep for a strict amount of time, sleep should last as long as necessary to restore the body’s strength.

Knowing how to use the spice, you will enhance the fat burning effect and improve your overall well-being. The spice will also help get rid of some digestive problems.

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Dried ginger for weight loss

How to brew and cook correctly: effective recipes

To lose weight with the help of a spice, you need to know how to use it correctly.

The spice can be used in its pure form (powder) with water. It is also added to dishes (porridge, soups, meat, baked fruits, etc.). Sweet products with cinnamon are not suitable for diet. After all, they contain a lot of calories, which neutralize all the benefits of cinnamon for losing weight.

But the most popular is the combination of seasoning with drinks. So, it is better absorbed and shows its effect faster.

Attention! To speed up weight loss processes, it is most beneficial to consume cinnamon on an empty stomach . However, this recipe is suitable only for those people who do not have problems with the gastrointestinal tract: gastroesophageal reflux disease (GERD), gastric and duodenal ulcers, and other inflammatory diseases of the digestive tract.

Not everyone who is losing weight knows how to properly prepare a cinnamon-based drink. To experience the benefits of the spice, it must be combined with the right foods.

The combination of spices and honey is considered classic; this drink promotes weight loss and strengthens the immune system. The ingredients are poured with boiling water and allowed to brew.

To prepare a fat-burning drink with spice and ginger, add cinnamon to green tea, separately prepare an infusion of grated ginger, and then combine the liquids.

To prepare apple water, pour in the crushed fruit and seasoning, add liquid at room temperature, infuse, then filter and drink.

The easiest way to prepare a kefir-cinnamon drink. Both components are mixed and taken on an empty stomach.

Let's take a closer look at how to drink them correctly and the recipes for preparing them.

Drink with ginger, lemon, honey, apples

Water with lemon and ginger for weight loss is a recipe that is considered very effective for fat burning. It is simple and helps achieve the desired results.

To lose weight on your stomach and sides at home, you can use a drink recipe based on spices and honey:

1. Brew tea as you usually do (without sugar).
2. Add 1 cinnamon stick to the liquid and leave for 5 minutes.
3. Before use, stir 3-5 g of honey in a cup.

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This drink will speed up your metabolism.

In combination with ginger, the drink gives a double effect. With regular use, fat deposits are burned faster, metabolism is accelerated, and the likelihood of accumulation of new fats is reduced. The following recipes using cinnamon and ginger are popular:

1. Cinnamon-ginger tea:

• Brew tea, add 2 spice sticks, pour a glass of boiled water;
• separately grate 50 g of ginger root, pour ½ cup of boiling water over the mixture;
• After half an hour, filter the liquids and combine.

1. Drink with cinnamon, ginger, nutmeg:

• grind the ginger (20 g of root), add 2 g of cinnamon and nutmeg to the mixture;
• Brew 200 ml of boiling water, leave for 8-12 hours;
• Before use, you can add a slice of lemon and 1 teaspoon of honey.

To make fat burn, saturate the body with useful substances, and quench thirst, you can prepare a drink from ginger, lemon, honey, apples:

• peel, cut 10 g of ginger into slices, zest 2 lemons;
• place ginger, 10 apples (slit), 2 spice sticks, lemon zest and water (5 l) into a saucepan;
• put on the fire, and when it boils, reduce the heat, simmer for 3 minutes;
• filter, add a little honey and lemon juice.

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Apple water

Water with apple acts delicately, saturates cells with useful substances, improves the condition of the skin and hair. In combination with cinnamon, the drink reduces body volume.

Cooking method:

1. Cut 1 apple into slices.
2. Place on the bottom of the pan, add 1 stick of spice, and top with a few more slices of fruit.
3. Pour a glass of water and refrigerate for 10 hours.
4. Filter and drink.

Apple water speeds up metabolism and helps reduce body circumference without harm to health.

Important! Considering that cinnamon promotes the release of hydrochloric acid in the stomach and gastric juice, and apples contain acids, drinking this drink is recommended for those who suffer from low acidity in the stomach.

With cottage cheese

To lose weight, you can use not only drinks, but also dishes. For example, cottage cheese with spices will help normalize weight. Take a low-fat fermented milk product and add a pinch of cinnamon. If the dish is very dry, then it can be supplemented with 30 g of sour cream (up to 10% fat content).

With banana

This drink helps you lose extra pounds, gives you energy, and improves heart function.

Method for making banana cinnamon drink:

1. Pour 1 liter of water, put 2 spice sticks there, put on fire until it boils.
2. Add chopped banana (2 pieces) to the liquid and bring to a boil again.
3. Filter, consume.

Drink this drink at night (60 minutes before bedtime).

With oatmeal

Another good diet dish is oatmeal with cinnamon. It normalizes the bacterial flora of the intestines, reduces the amount of cholesterol, gives a feeling of satiety, and improves metabolic processes.

Recipe:

1. Pour 300 ml of water and 200 ml of milk (low-fat) into a saucepan.
2. When the liquid boils, add 1 cup oatmeal.
3. 5 minutes before the end of cooking, add ½ teaspoon of spice.

If desired, the porridge can be supplemented with dried berries, flax seeds, and nuts.

Expert opinion

Evgeniy Kislitsa

Practicing surgeon. Certified massage master. Two-time vice-champion and heavyweight champion of regional kettlebell lifting competitions.

Those who want to lose weight can also use a kefir-brown drink. The choice of preparation of the drink depends on the individual taste preferences of the person losing weight. The classic recipe involves 200 ml of fermented milk product and ½ teaspoon of cinnamon. If you want to diversify the flavor palette or speed up the process of burning fat, you can resort to the following recipes: a cocktail with the addition of ginger (200 ml kefir, ½ teaspoon of cinnamon and the same amount of ground ginger); a product with the addition of red pepper (preparation is similar to the previous option, but pepper is added instead of root vegetables), not recommended for inflammatory diseases of the stomach and duodenum; drink with honey (200 ml kefir, 1 teaspoon of honey, ½ teaspoon of spice). In addition to these options, you can add herbs, mint, lemon or lime, unsweetened fruits or seasonal berries to your weight loss product. You can also diversify the recipe with grated dark dark chocolate or add ½ teaspoon of cocoa powder. It is recommended to drink the mixture in the morning immediately after waking up and then every 4-5 hours or before each meal 10-15 minutes before meals. However, you should not get too carried away with the product. In large quantities, cinnamon has a negative effect on the liver. It is not advisable to consume the fat-burning mixture at night. The last dose should be 3 hours before going to bed.

Ginger-lemon tea with apple for weight loss

Tea is one of the most popular drinks in the world. Some people prefer black, some green tea. Each of them is useful in its own way. You can add ginger and lemon to this weight loss drink and sweeten it with honey or apple. Cinnamon will also work. There are two methods for preparing a ginger drink - quick and long. The longer method retains more beneficial properties, while the quick method is more suitable for busy people.

Fast way. In this case, you can use ready-made ingredients and prepare tea as follows:

• Take ground ginger, which you can buy in the spice department. For 500 ml of drink you will need 1 teaspoon of ginger root.
• Mix it with the juice of half a lemon. Add 1-2 tablespoons of honey.
• Peel the apple and chop finely. You can also grate it. For 500 ml you will need half or a quarter of an apple to taste.
• Pour boiling water over it. Let it brew for 3-5 minutes, covered.
• Add a little ground cinnamon to taste. But no more than 1 teaspoon.

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This method will save time while still getting a healthy drink. Yes, the effect will be a little weaker, but it will take 5–10 times less time to prepare.

The long way. Be sure to use only whole ingredients. The ginger root should be fresh, small in size, light golden in color and have a smooth skin. The drink should be prepared according to this recipe:

• Wash the root thoroughly and grate it on a fine grater. There is no need to peel it. It contains substances that will help you lose weight more effectively.
• Wash the apple and cut into medium-sized pieces. Small apples can be placed whole, after first cutting the peel in several places.
• Mix the chopped root and apples, add 1-2 cinnamon sticks and add water. The water should not be hotter than 90 degrees. This is the only way to preserve maximum nutrients in a ginger drink.
• Close the container tightly and airtight. Wrap in a towel and let sit for 30–40 minutes.

After the drink has infused, strain it through a sieve. Before use, you should heat it to about 80–90 degrees, but under no circumstances bring it to a boil. You can add lemon or apple juice to taste.

With this method of preparation, this tea improves metabolism and allows you to lose weight faster. But you must remember that you should not get carried away with high-calorie supplements and use them carefully.

A few videos on the topic:

When is the spice healthier: in the morning or evening and at night

Drinks and dishes with aromatic spices are useful in the morning and before bed.

In the morning they are consumed on an empty stomach; this is necessary so that the spice starts metabolism and reduces appetite before the next meal. It is especially useful in this case to use kefir with cinnamon.

It is recommended to drink drinks before bed, the main thing is not to exceed the daily dose of cinnamon.

The question of how to eat dishes with spices before bed is quite relevant.

If hunger bothers you in the evening, then prepare cottage cheese or oatmeal with cinnamon, which will give you a feeling of fullness and speed up metabolic processes in the body.

The main thing is to use low-calorie foods during cooking.

Diets and fasting

There are different diets based on oriental spices:

1. Fruity. Combine with fresh or baked fruit. During the diet, it is recommended to eat 4 times and drink filtered water. It lasts 7 days, after which you can lose 4 kg of weight.
2. Cottage cheese. In the morning, a person should consume 100 g of cottage cheese with a pinch of spice. Fruits are used as a snack. The cottage cheese diet helps to reduce the caloric content of the diet and get rid of 2-3 kg.
3. Honey-cinnamon. Before each meal you need to consume a mixture (3 teaspoons of honey and ½ teaspoon of cinnamon). You need to eat three times; the diet includes plant foods, cereals, lean meat, and fish.

Important! Before following the honey-cinnamon diet, learn how each ingredient affects you. After all, honey and spices can cause allergies. In addition, this style of eating is contraindicated for diabetics.

Drinks and mixtures with cinnamon are used for fasting days. They are taken 2 times a week in the morning and evening. The rest of the time you can eat vegetables, fruits, and grains. Such “unloading” will help normalize metabolism and gradually reduce weight.

Attention! Before starting a diet or fasting days, it is strongly recommended to consult with your doctor. After all, there may be contraindications to such nutrition that you didn’t even know about.

How to use lemon, apples and ginger for weight loss

The key to losing extra pounds is to eat less. This is where these ingredients can help. Here are some examples:

• In the morning. Instead of coffee with a sweet bun, eat 50 grams of porridge and drink ginger tea with a spoon of honey and lemon. Honey will give you a burst of energy, and lemon will improve your body tone. And instead of 400-500 harmful calories, the body will receive 200-300 healthy ones, with vitamins and minerals.
• At lunch. Instead of Olivier salad with mayonnaise, eat a salad of fresh vegetables with olive oil and lemon juice. 3 times less calories, 2 times more vitamins.
• In the evening. No potatoes fried in lard with fatty cutlets. An excellent option would be beef steak with ginger and lemon juice. If you choose pork, then only carbonate, having previously trimmed off excess fat.
• Snack. It must be taken between meals. This way you can cope with hunger and avoid overeating. A great snack option for weight loss is a fresh apple or pickled ginger. A little bit is possible even at night if the body requires food.

By following these recommendations, you can avoid torturing your body with grueling diets of bread and water. But we must remember that the total daily calorie content should not exceed 1500-2000 kcal, depending on the physical parameters of the person.

Professional opinions

Nutritionists have long known about the fat-burning properties of cinnamon. They claim that in order for the spice to fully reveal its properties, you need to eat right and exercise. Before consuming drinks or dishes with spices, you should make sure there are no contraindications. Doctors remind that the permissible dose of cinnamon is ½ teaspoon.

Elena Tikhomirova, nutritionist

A nutrition specialist believes that cinnamon will help you lose weight even without strict diets, for this you need to follow these rules:

1. Avoid fatty, fried, spicy foods, processed foods, etc.
2. Breakfast should be hearty. You can use spices instead of sugar.
3. During lunch you can eat spicy fruit salads.
4. Replenish your diet with vegetables, cereals, and herbs.

If you experience nausea, headaches or other unpleasant symptoms, discard cinnamon in favor of a safer weight loss product.

Elena Bronnikova, nutritionist

According to the nutritionist, drinks with cinnamon actually help normalize weight. But to feel their benefits, you need to study the contraindications. For example, a cocktail of kefir, cinnamon, ginger, and ground red pepper is prohibited for gastritis and ulcers. Honey-cinnamon drinks and mixtures are contraindicated if you are allergic to these components. Therefore, before using fat burning products, you should consult your doctor. To avoid negative reactions, you need to follow the dosage of components in drinks.

Irina Gromova, nutritionist

Cinnamon, of course, is a good product, but you shouldn’t rely on it alone. To speed up fat burning, you need to eat right, eat 4-5 times a day. The diet should include plant-based and protein foods. Drinks and dishes with spices should be consumed twice a day (morning and evening). You can wash down your food with filtered water and green tea. In addition, physical exercise will help speed up weight loss. Massage, sauna, body wraps, etc. will help enhance the effect. However, you should remember that you should not take products with cinnamon for more than a week, as the likelihood of allergies and exacerbation of chronic diseases increases.

Natural fat burner

marius bonkarinskiy

​Mix all ingredients or blend with a blender and drink on an empty stomach (shortly before bedtime). You can also include this drink in your diet on fasting days (a spicy drink in this case will complement the diet, but not be its basis).​

Lenlya Sashkova

​It is used as an antibacterial, antimicrobial, antifungal, tonic, anti-inflammatory agent. It contains trace elements and minerals necessary for the human body, natural stimulants, etc.

Larisa

​Drink the drink throughout the day. Ginger and honey will quickly drive the disease out of the body and put you back on your feet.​

Elena Nikolaevna

​But this is not the only recipe used for weight loss.​

Olga Balabaeva

In addition, they were widely used

​If seasonings are purchased in ground form, you should definitely check their expiration date; if possible, you should buy those seasonings that were packaged no more than a month ago.​

​There are many different recipes for ginger or cinnamon based tea. The most effective and beneficial are pure ginger tea and those to which honey, lemon or cinnamon are added. Cinnamon tea in its pure form or with additives is no less effective.

​Preparations: you need to cut the ginger and apples into slices and put them in a saucepan, add cinnamon and lemon zest, add water, bring to a boil for five minutes over low heat.​

​ginger​

​• 4 liters of water.​

​As practice shows, ginger and cinnamon significantly speed up the metabolic rate and, to some extent, actually contribute to weight loss. Unfortunately, unless you review your diet and exercise, you will not achieve great success. The spices described above have proven themselves well only as an auxiliary agent; moreover, do not forget about possible contraindications.

​If the taste of the cocktail seems too spicy, stop using pepper and increase the amount of cinnamon by half a teaspoon.​

​Despite the fact that this is a rather sweet product, nutritionists often recommend using it for weight loss.​

​If you decide to give this composition to your child, it will wonderfully strengthen the growing body. It is enough to give 2 tbsp. l. ginger tea 3-4 times a day. For taste, you can add a little sugar, or dilute it in a little more water.​

​If you add a little to these products

​garlic, parsley root, ginger, various medicinal herbs, twigs and leaves of fruit trees, fruits and vegetables.​

​It is best to use fresh ginger. Before use, it must be thoroughly washed and grated on a fine grater.​

​Hot drink with ginger and cinnamon. Add 1 tsp to 200 ml of hot water. ginger and 0.5 tsp. cinnamon. Mix everything thoroughly and leave for 2-3 hours. After this time, the tea is ready for drinking. If the taste of the finished drink seems too sharp and burning, you can add honey (1 tsp) or lemon (1 slice).​

​Next, cool and filter the drink, add natural honey and lemon juice.​

​Fat-burning honey-ginger drink​

Tatjana Zaika

​How to prepare a drink?​

mas mas

​Ginger has a very pungent taste; if you use it in large quantities, then yes, it removes fat, but not immediately, but 500 grams a day will probably remove it! fat, but using these methods can cause heartburn!​

for_liliy

​• Minimum fat kefir – 500 ml • Ground spices (ginger and cinnamon) – 1 tsp each. • Natural honey – 1 tsp.​

​Natural honey helps people who suffer from a lack of sweets in their diet to adhere to their diet.​ ​However, if the child is under 3 years old, then it is better to refrain from taking a drink made from ginger and honey.​

​ginger​

​Everything that grew in the garden and in the forest found its place and brought benefits.​

Any honey can be used. But ideally it should be liquid, fresh and without added sugar.​

​Aromatic cinnamon tea for weight loss. Brew one stick of this seasoning with a glass of boiling water and leave for 1 hour, then strain and take warm cinnamon tea for weight loss before meals. If desired, you can add a little honey or lemon. It is not recommended to use powder in this case - the drink will be too viscous. And honey and cinnamon will help not only remove toxins from the body, but also calm the nervous system, and also reduce the feeling of hunger.​

​I drink regular tea adding ginger to it.. I really do gain weight, albeit slowly, and this despite the fact that I eat everything​

​A fat-burning honey-ginger drink will not only saturate your body with useful substances, but will also help you get rid of extra pounds.​

​• Peel the ginger, cut into thin slices and place in a saucepan.​

​There are no fat-burning foods)))) Ginger speeds up metabolism)))​

Mix all the ingredients, let stand for a quarter of an hour and beat with a blender. If you wish, you can supplement the recipe with a slice of lemon - citrus should be added to the already prepared drink. Take a fat-burning cocktail three times a day half an hour before meals. Course duration – 1 week.​

MONARCHY

​The spicy aroma of cinnamon has been known to everyone since early childhood. This spice is very popular among confectioners who add it to baked goods. But not everyone knows that in addition to its piquant taste, cinnamon has a strong healing effect on the human body.​

​Baked apple with honey and cinnamon​

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Main conclusions

Now you know how cinnamon affects a person: it normalizes glucose levels, metabolism, reduces appetite, etc. In order for spice products to speed up fat burning and improve your overall condition, you need to follow these rules:

1. Before using products with spices, make sure that you are not allergic to them.
2. The daily dose should not exceed ½ teaspoon.
3. Choose fresh spice, preferably in stick form.
4. Combine the cinnamon diet with proper nutrition and exercise.
5. Take cinnamon for no longer than a week.
6. If negative reactions occur, avoid products containing spices.

If you follow these rules, cinnamon will help you lose from 2 to 4 kg per week. If this fails, you should consult a doctor, since the cause of excess weight may lie in disruption of the endocrine system.

Energy bars with honey, lemon and ginger

Healthy snacks are suitable for snacking before a workout or during the work day. Choose unroasted nuts: they retain healthy fatty acids. Coconut oil keeps the bars moist and soft without falling apart or hardening during storage. It is advisable not to store ready-made snacks for a long time and consume them within two days.

shutterstock.com

Ingredients:

• ¼ cup almonds;
• ½ cup cashews;
• ¼ cup peeled sunflower seeds;
• 2 tablespoons flax seeds;
• 2 tablespoons honey;
• ½ cup candied ginger (if you don’t want to use candied ginger, you can add a tablespoon of fresh grated ginger);
• ¼ cup coconut flakes;
• 4 tablespoons melted coconut oil;
• ¼ glass of water;
• ½ cup dried fruits to taste.

Grind nuts, seeds and coconut flakes using a blender or food processor. Melt the coconut oil separately, add to the nuts along with dried fruits, crushed to a puree. Stir and add water a tablespoon at a time until the mixture is thick enough to form into balls. Then form small balls and put them in the refrigerator to harden. Serve chilled.