Drinks with the addition of ginger, lemon and cucumber accelerate weight loss. They improve the functions of the digestive tract, accelerate the breakdown of fats, and cleanse the body of food debris and harmful accumulations (toxins, waste). With regular use of fat-burning cocktails, flatulence disappears, bowel movements are normalized, and nutrients are absorbed faster. They improve health, give vigor, and relieve stress.
Lemon-ginger drinks are prepared with the addition of mint, cucumber, and honey. These components increase the list of beneficial properties of the cocktail. To get the most benefits from it, you need to know what time of day is best to drink it. Those who want to lose weight will be interested to know about the rules of the ginger diet, as well as read the reviews of people who have experienced it themselves.
Lemon Ginger Drink Recipes
Drinks with ginger, lemon and cucumber for weight loss have a positive effect on the entire body. They activate blood circulation, speed up metabolism, improve digestion, and reduce the level of bad cholesterol. By accelerating all processes, fats are burned faster. The cocktails contain a lot of vitamins, micro- and macroelements that improve immunity.
Cucumber provides a diuretic effect and cleanses the body of heavy metal salts. Ginger rids the body of food toxins, breaks down fat cells, saturates cells with beneficial substances (vitamin C, group B, iron, zinc, magnesium, etc.). This component has anti-inflammatory, antiviral, antioxidant effects.
Mint has a negative effect on bacteria, fungi, reduces appetite, relaxes, and relieves headaches. Lemon strengthens the immune system, neutralizes the effects of free radicals, reduces inflammation, speeds up metabolism, and activates fat processing.
As you can see, the benefits of lemon-ginger infusion with mint and cucumber are undeniable. It helps not only to lose weight, but also to improve the health of the body.
When dieting and proper nutrition, different recipes for fat-burning drinks are used. This could be a ginger-mint drink that is a great thirst quencher. The fastest version of the cocktail is made from ginger and lemon. And if you add honey, its taste will improve and its beneficial properties will increase. And the famous Sassi water is a vitamin drink with ginger, lemon, cucumber, mint, which is easy to prepare and helps to lose weight.
To prepare a healthy drink, just grind the ingredients and pour cold or hot water over them. Then the liquid is infused, which takes from 5 minutes to 10 hours (depending on the recipe).
Attention! To prepare a fat-burning drink, use fresh ginger root, not powder. Filtered water is the second important component of the cocktail. It is recommended to use natural products without chemical additives.
With mint
In cold weather, you can prepare a warming and relaxing drink with mint, which accelerates fat burning:
- Peel the ginger root and cut into slices. For one serving (220 ml) 2-3 pieces are enough.
- Place the ginger in a cup of boiling water, cover, and leave for 5 minutes.
- Then add 2 slices of lemon and a sprig of fresh mint, leave for another 3-5 minutes.
If desired, add a little honey to the infusion.
There is another option for ginger tea with mint for weight loss:
- Pour 3-4 pieces of ginger root into a thermos with 1 liter of boiling water.
- Add 5-8 mint leaves to the liquid, as well as a stick or 1 tsp. cinnamon.
This weight loss infusion can be supplemented with ¼ glass of freshly squeezed lemon and orange juice. In this case, the cocktail is drunk chilled. It starts metabolism, dulls the feeling of hunger, eliminates swelling, accelerates weight loss, and supports the immune system.
A tonic drink will help quench your thirst in the summer:
- Grind 2 mint sprigs to release its aroma and toss it into a jar or bottle.
- Add the juice of 2 lemons.
- Grind 10-15 g of ginger root and add to the rest of the ingredients.
- Fill all components with 2 liters of filtered water, cover with a lid, leave for 3 hours.
Strain the liquid and drink in small portions. It speeds up metabolism, refreshes or warms, and tones.
With cucumber
The drink, which combines ginger, lemon, cucumber and mint, is called Sassy water in honor of US nutritionist Cynthia Sass. It is included in the diet to lose weight, quench thirst, improve overall well-being, and slow down aging.
The classic version of Sassi water is created according to the following plan:
- Add 1 crushed lemon (with peel) or fruit juice to 2 liters of filtered water.
- Peel and add 1 cucumber, cut into slices.
- Use your hands to remember 10 mint leaves, grind the ginger, take 1 tsp. and add to the liquid.
- Cover the container with a lid and leave for 6-8 hours in a cool place.
An effective cocktail for weight loss is consumed throughout the day in small portions.
This is interesting! There is a quick version of the classic recipe. Peel the cucumbers and grind them together with mint in a blender with 200 ml of water to obtain a mixture with a homogeneous consistency. Then it is diluted with the rest of the water (2 liters in total), lemon juice and grated ginger are added. The drink is infused for 60 minutes.
A lemon-ginger drink with cucumber and parsley accelerates weight loss, relieves swelling, and saturates it with vitamins. The cooking recipe looks like this:
- Cut the lemon into rings.
- Peel the cucumber and cut the product into slices.
- Grind the ginger, take 1 tbsp. l.
- Chop 1 bunch of parsley with a knife or using a blender.
- Mix everything, add 2 liters of water, leave for 3 hours.
A glass of this cocktail a day can quench your thirst, reduce your appetite, speed up your metabolism, and speed up the breakdown of fats.
With honey
A vitamin cocktail with ginger, lemon, and honey burns excess fat, cleanses the body of waste products, and strengthens the immune system. Prepare an infusion for weight loss according to this recipe:
- Pour 1 liter of boiling water over 15 g of grated ginger and 1 chopped lemon in a thermos, close, leave for 5-10 minutes.
- Add ½ or 1 tsp. honey for every cup of liquid.
This delicious and aromatic weight loss tea has a great effect on the body.
Honey can be added to all of the above recipes if you are not allergic to it. 1 tbsp is enough. l. per liter of liquid.
Be sure to check out:
How to make lemon water
Recipe with cucumber
Let's start with a classic spa water recipe that contains cucumber and lemon. Cucumbers contain potassium, which helps lower blood pressure. In addition, detox water with lemon and cucumber eliminates swelling and speeds up metabolism.
For 1 liter of drink you will need 1-1.5 lemons and 2 cucumbers. Chop everything, add water and keep in the refrigerator for about 2 hours.
Lemon juice with honey and warm water
This recipe is suitable not only for cleansing the body, but also for boosting immunity. It is this water that is recommended to drink during the flu season and when treating colds. For prevention, it is enough to drink one glass of water with lemon and honey every morning.
Mix the juice of half a fresh lemon with a teaspoon of organic, raw honey (excellent honey is sold on iHerb, I use this one). Dilute the resulting mixture in a glass of hot water. The temperature of the liquid should be sufficient to melt the honey.
Detox water with lemon and pepper
Lemon and cayenne pepper are part of an excellent detox water recipe created for weight loss by Stanley Burroughs in 1940. As you know, cayenne pepper increases metabolism, stimulates the circulatory system, improves digestion, helps regulate blood sugar levels, etc.
Preparation: add a pinch of cayenne pepper and the juice of ½ lemon to a 250-300 ml glass of warm water. If the resulting mixture turns out to be very vigorous, then dilute it with water to the most comfortable concentration.
Recipe with mint
Another classic recipe is lemon mint water. Wash the fruit and herbs, cut the lemon into pieces, tear off the leaves from the mint sprigs and chop them. Place the prepared products in a jug and fill with purified water, let it brew.
Water with lemon slices and ginger
This detox water recipe can be called unique because of the ginger content. This drink is great for boosting your metabolism if you drink it throughout the day. In addition, ginger water with lemon perfectly removes excess water, which leads to the elimination of edema, and consequently to a reduction in body volume.
Cut the lemon into slices, peel a piece of ginger, 3-4 cm in size, and cut into thin slices. Place food in a 1 liter jug, add ice and fill with water. Determine the volume of water based on your own feelings, so that drinking water is comfortable. Let the drink brew in the refrigerator for about 2 hours.
Detox water with lemon, cucumber and mint
Another great lemon water recipe for weight loss has the following ingredients: lemon, cucumber and mint. This water is refreshing in the heat and great for swelling, and is also great to drink during and after workouts.
It is made in the same proportions as lemon water with cucumber. Remove the leaves from the mint sprig, tear or chop them and add to the rest of the ingredients.
Simple recipes for water with lemon for weight loss are excellent helpers in the fight against excess weight. By including a detox drink in your diet, you will not only help your body get rid of toxins, but also provide it with healthy vitamins and minerals. However, you should not replace meals with lemon detox water, this will negatively affect your health.
Lose weight deliciously with
What time is best to drink: evening, morning, afternoon
To quickly notice the fat-burning effect, a person should drink about 2 liters of infusion with ginger, lemon or cucumber. It can (and even should) be consumed at any time of the day.
An approximate scheme for taking a ginger-lemon cocktail for weight loss:
- 1 glass in the morning after sleep.
- The second glass is 60 minutes after breakfast, the third – 30 minutes before lunch.
- The fourth and fifth glasses are between lunch and dinner.
- The sixth and seventh are in the break between lunch and dinner.
- The eighth glass is an hour after dinner.
You should not drink an infusion with ginger, lemon, cucumber and mint later than 2 hours before going to bed.
Detox water recipe with cucumber, lemon and mint
We present to your attention a recipe for a delicious fruit mixture that effectively cleanses and at the same time eliminates excess weight in general. Let's take a closer look at the composition and effect of each ingredient.
Lemon contains ascorbic acid, which is known to promote digestion, help break down fats and is actively involved in metabolic processes. Gives quick saturation and prevents the formation of gas in the digestive system. In short, this fruit should always be part of any cleansing drink.
Lose weight with ginger ? Yes, it's possible! Ginger has good anti-inflammatory properties, and its main component, gingerol, is a very powerful antioxidant. Gingerol stimulates the intestines and stomach, reduces the accumulation of fat and gas. And in combination with other ingredients, it creates a miracle cocktail for a flat stomach.
No other plant compares with mint in its benefits for the digestive system - it has a beneficial effect on the digestive tract and restores intestinal motility, and also relieves heartburn and flatulence.
Did you know that cucumber has excellent diuretic properties and is used as a folk remedy for inflammation of the bladder and kidneys. Thus, it is a good ally in the fight against a bloated and bulging belly.
Ingredients:
- 1 lemon;
- a small piece of ginger;
- 1/3 part cucumber;
- mint leaves;
- water.
Preparation:
- Slice the cucumber, half a lemon and ginger.
- Place these ingredients, including the mint leaves, in a 1-liter jar.
- Fill the jar completely with water and leave it in the refrigerator overnight.
- In the morning, squeeze the juice from the other half of the lemon into a jar.
- Ready!
You should drink a glass after breakfast, lunch and dinner throughout the day.
The essence, options and rules of the ginger water diet
The main product in this food system is ginger tea. It is recommended to drink it 30 minutes before a meal and an hour after it. You can drink no more than 2 liters per day. It is better to avoid it before going to bed, as it is overly invigorating.
This is not a strict diet, which is based on the principles of proper nutrition. The basis of the diet is low-fat foods: lean meat, fish, vegetables with minimal starch content, fruits, low-fat dairy products, etc. You should avoid fatty, fried foods, smoked and confectionery products, reduce the amount of salt, and replace regular sugar with cane sugar. You can consume no more than 1800 kcal per day.
The ginger water diet lasts 4-8 weeks, it allows you to lose weight by 8-16 kilograms.
There are different diet options:
- For 3 days - this is a strict nutrition system, which involves drinking a drink with ginger, garlic, honey and lemon (liter per day). Daily caloric intake is reduced to 1000-1200 kcal. It is forbidden to consume salt and sugar. To lose weight, you need to eat low-fat fermented milk, dried fruits, lean meat, fish, vegetables, etc. You can lose up to 5 kg.
- For a week. Before each meal you need to drink 220 ml of ginger tea and eat right. The diet is repeated once every 2-3 months.
- Ginger-kefir. The basis of the diet is a kefir-ginger drink with cinnamon and hot pepper. It is consumed half an hour before meals.
Before following the ginger diet, you should consult your doctor, as it has contraindications.
Feedback on the results
Judging by most reviews, a drink with ginger, lemon, cucumber and mint really helps you lose weight and improves your overall health. Those losing weight like that while following the ginger diet, they do not need to starve:
Some women use ginger not only to make tea, but also add seasoning to their dishes, which has allowed them to lose weight:
But some people did not notice the effect of the ginger-lemon drink:
When properly prepared and consumed, an infusion or tea with ginger, lemon, cucumber, mint, and honey helps to lose weight and improve your health.
Experts' opinions
Nutritionists speak positively about losing weight with ginger-lemon drinks. They claim that the components of the drink quell appetite and reduce the level of cortisol (stress hormone), which provokes the deposition of belly fat. It exhibits a thermogenic effect, increases body temperature, and activates metabolic processes. In addition, such drinking normalizes digestion and gradually reduces excess weight.
Lidia Ionova, nutritionist
According to the nutritionist, you need to take a ginger-lemon drink during a diet or fasting days. It will saturate the body with useful substances that are necessary for losing weight. The doctor advises preparing ginger tea with the addition of lemon, mint and honey. However, it is better to grind ginger before adding it to water, because in its whole form it is reluctant to release its beneficial substances.
Alexey Kovalkov, nutritionist
An experienced nutritionist recommends adding chopped ginger to green tea (without additives) and steeping for 3-5 minutes. Drink it every day to strengthen your immune system, speed up blood circulation, metabolic processes, and lose weight. However, those who suffer from kidney disease, gastrointestinal problems, diabetes, or poor blood clotting should not drink the drink. This restriction applies to pregnant and breastfeeding women.
Tatyana Zaletova, nutritionist
The nutritionist advises replacing 5 cups of coffee or tea with the same amount of a drink based on ginger and lemon. According to her, within a week a person will notice that he has become calmer, metabolic processes and bowel movements have normalized, and appetite has decreased. With regular consumption of ginger-lemon cocktails, your cravings for sweets will decrease and your figure will become slimmer.
Water with lemon, cucumber and ginger
This drink is very simple to prepare, but its beneficial effect on the body is simply incredible. Ginger, lemons and cucumbers not only help remove toxins from the body, but also promote weight loss.
Ingredients
- 1 lemon or lime
- 0.5 cucumber
- 0.5 ginger root
- 1 sprig of fresh mint
- 1 glass of water (200 ml)
Cooking method
To prepare this natural cleanser, you will first need to thoroughly rinse and sanitize the lemon, cucumber, ginger and mint leaves. Cut all the products into small pieces without peeling them, then place them in a jug of water. Leave the mixture to steep overnight. The next morning it will be ready to eat. You can add ice and honey to taste.
What are the benefits of this detox drink?
Each component of this drink has beneficial properties that are necessary to maintain good health.
- Lemon is a citrus fruit known for its cleansing properties, whereby it helps remove toxins and harmful substances from the body. This fruit is popular in almost every corner of the world. It is considered a medicinal plant because it contains a lot of vitamin C and antioxidants, which strengthen the immune system and help prevent many diseases. Lemons help improve digestion, prevent constipation and bloating, and remove excess fluid from the body. Due to the high content of fiber and pectin, lemons prevent fat deposition.
- Ginger is a natural product with anti-inflammatory properties, has the ability to improve digestion and has a positive effect on the nervous system. One of the main active components of ginger is gingerol. When dried, gingerol turns into shogaol, which is what makes ginger so beneficial to the body. In addition, ginger stimulates the production of gastric juices and promotes better absorption of nutrients from food. Ginger improves metabolism, thereby promoting fat burning and removing excess fluid from the body.
- Cucumber is a vegetable known for its diuretic properties, which also helps eliminate excess fluid from the body. In addition, it improves digestion and helps remove harmful substances from the body, thereby improving a person’s overall well-being. Cucumber is a low-calorie vegetable (only 13 kcal / 100 g), containing a lot of water and nutrients that are essential for the body: vitamin A in small quantities, vitamins B, C and E, as well as minerals such as potassium, calcium, phosphorus , magnesium and iron.
Main conclusions
Drinks with ginger, lemon, and cucumber speed up metabolism, reduce appetite, and saturate the body with useful substances. With regular use, you can lose weight and improve your overall health. Infusions are prepared using fresh root and filtered water. Before adding to the liquid, it is recommended to grind the root so that it releases the beneficial components into the water.
Combine ginger and lemon with cucumber, mint, parsley, cinnamon, and honey to lose weight and increase the beneficial properties of the infusion. If you follow a diet based on ginger water, then reduce the number of calories, eat right, and give up unhealthy foods. If you managed to lose weight using a ginger-lemon drink, then share your recipes in the comments.
