Lemon water: benefits and harms for the body on an empty stomach

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Kira Stoletova

Citrus drinks are among the effective means for weight loss. The low calorie content of lemon water in combination with a large amount of vitamins allows you to quickly replenish the lack of nutrients in the body without threatening weight.

Calories in lemon water

Energy value and calorie content

Water has no energy value, so you should only count the calories in the lemon. Citrus fruits contain 2.2 kcal. Considering such a low amount of calories in a glass of water with lemon, the drink is rightfully considered a dietary drink. Such a drink can only satisfy the primary feeling of hunger.

Vitamins and minerals

For the total number of calories in lemon, there are a large number of vitamins and minerals. Among them are:

• copper:
• potassium;
• pectin;
• fruit sugar (1.5 times sweeter than regular sugar);
• vitamins A, B, C, D.

Benefits of drinking lemon water

• Lemon water can strengthen the immune system. Vitamin C content in sufficient quantities with regular use can increase the body's resistance to various viral diseases. The membrane walls of the cells are recharged and, as a result, their protective functions increase; they are able to not only delay the penetration of the virus, but also cause the production of antibodies in the blood.
• Lemon water is useful during the period of struggle with excess weight and in a healthy diet. The drink can improve your well-being, feel a surge of vivacity and energy, and help overcome short-term attacks of appetite. By drinking a glass of water with lemon before eating, you can reduce your serving intake by half (you will feel full faster).
• Drinking a glass of warm water with lemon on an empty stomach can cleanse your blood of cholesterol. It should be warm precisely because of better and faster absorption. Lemonade will help lower blood sugar levels, and water will replenish plasma reserves, which will prevent blood stagnation. The iron in lemon will improve hemoglobin levels and prevent the development of anemia.
• There is a positive effect on the joints and bone tissue of the body. The drink can reduce inflammation in the cartilage layer. Calcium, fluoride and potassium are useful for strengthening bones and teeth.
• Water with lemon is good for the heart muscle and will help saturate the heart with potassium and sodium. Magnesium will contribute to strengthening the walls of blood vessels, which will help to better cope with blood transportation and regulate blood pressure, since the blood vessels dilate under the influence of this mineral.
• A tonic drink, especially on an empty stomach, will help start all processes in the body, speed up metabolism and the breakdown of fats. In addition, the digestion process is improved, which also has a positive effect on the body.
• During pregnancy, it is useful to drink water with lemon to eliminate the manifestations of toxicosis in the early stages of pregnancy. Such a drink will bring invaluable benefits to expectant mothers, return them to good health and can even awaken their appetite. All the vitamins contained in lemon will also not be superfluous in such a delicate situation; they will help replenish reserves for the proper development of the fetus without harm to the health of the mother.
• A drink of water with lemon will help cleanse the liver of toxins, accelerate cell regeneration, improve bile production, thereby preventing its stagnation. This effect will affect the entire body, and the liver will be able to filter and purify the blood even better.
• Hot water with lemon and honey has an antipyretic effect. In folk treatment, they resort to this property and use it to fight fever. It is better to add lemon seeds to such water; they contain healthy fats and amino acids. You should also not forget about the peel, because it has many beneficial properties and will help fight colds.
• In the field of cosmetology, water with lemon has also proven itself very well. This combination will help cleanse the skin, tighten pores, relieve redness, and get rid of age spots. And washing your face with mineral water with the addition of a slice of lemon will prolong your youth for many years.

Help with weight loss

The drink improves the digestion process

Citrus acid helps speed up and improve the digestion process. Pectin contained in lemon removes heavy metals.

The benefits of this drink come not only from lemon, but also from water. Drinking enough fluid has a beneficial effect on the general condition of the body. The formula for calculating liquid per day is weight /450*14.

Nutritional value of lemon

One hundred grams of citrus contains 30 milligrams of fat, 800 milligrams of carbohydrates, 240 milligrams of protein, the energy value of the product in kilocalories is 8.7. Citrus juice is used in cooking, cosmetology, and also for weight loss. The chemical composition is presented in the table.

The use of lemon water helps to normalize metabolic processes in the body, restore the acid-base balance, and has an immunostimulating effect.

Recipes

There are many recipes for making the drink. The standard is considered to be: 1 glass of water and the juice of half a lemon.

An alternative to the drink is lemon ground in a blender, which is added to warm liquid during the day (it can be added to all warm drinks).

To improve taste and neutralize acid, it is recommended to add honey, jam, and ginger. When consuming supplements, take into account their calorie content:

• honey - 302 kcal per 100 g;
• ginger - 80 kcal per 100 g;
• fruit and berry jam - 240-270 kcal per 100 g.

Lemon composition and calorie content

The chemical composition of lemon is rich in vitamins, macro- and microelements, which can saturate the body regardless of the method of consumption: on its own, in the form of juice with water, tea with a slice of fruit, or dishes with lemon juice dressing. The calorie content of lemon is low and amounts to 29 kcal per 100 g.

The energy value of lemon juice per 100 g is 16.1 kcal, and the calorie content of the fruit zest is 15.2 kcal. The calorie content of lemon without peel, respectively, is 13.8 kcal per 100 g. Dried lemon has a high calorie content, which is equal to 254.3 kcal per 100 g. If you add about 2 teaspoons of lemon juice to a glass of water, then the calorie content of the drink without honey or sugar will be 8.2 kcal per 100 g.

Note: on average the weight of 1 lemon is 120-130 g, which means the calorie content of 1 piece. – 34.8-37.7 kcal.

Nutritional value of lemon peel per 100 g:

• carbohydrates – 2.9 g;
• proteins – 0.9 g;
• fats – 0.1 g;
• water – 87.7 g;
• organic acids – 5.8 g;
• ash – 0.5 g.

The ratio of BJU per 100 g of lemon is 1:0.1:3.1, respectively.

The chemical composition of fruit per 100 g is presented in table form:

In addition, lemon contains fructose - 1 g, sucrose - 1 g, glucose - 1 g per 100 grams of product. As well as polyunsaturated fatty acids such as omega-6 and omega-3.

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Lemon water recipes

Lemon and mint

Mint leaves have an antiseptic effect; thanks to this ingredient, the drink acquires a unique taste and aroma. To prepare, you must first prepare the components/quantities:

• mint sprigs/four pieces;
• lemon/one piece;
• Warm boiled water/one and a half liters.

Step by step steps:

1. Wash the lemon following the recommendations above.
2. Cut the citrus into slices.
3. Wash the mint.
4. Place the fruit in a container for infusion (a jug will do), pour out the water on the mint.
5. Place in the refrigerator for an hour to infuse.

Lemon and soda

The drink promotes weight loss and improved well-being, according to American bloggers. To prepare, you must first prepare the components/quantities:

• boiled water/one glass;
• lemon/half;
• baking soda/half a teaspoon.

Step by step steps:

1. Wash the lemon following the recommendations above.
2. Cut half the citrus.
3. Squeeze the juice from the fruit into a glass.
4. First add soda to the juice in small portions, then water as the fizz finishes.

Lemon and turmeric

Helps reduce glucose levels in the circulatory system and body temperature, loss of excess weight, and has an immunostimulating effect. To prepare, you must first prepare the components/quantities:

• turmeric/quarter teaspoon;
• boiled water heated to forty degrees Celsius / one glass;
• lemon/half;
• cinnamon/pinch;
• honey/to taste.

Step by step steps:

1. Wash the lemon following the recommendations above.
2. Cut half the citrus.
3. Squeeze the juice into the water, add turmeric, cinnamon, honey, stir.
4. Drink immediately, with constant stirring (to prevent the ingredients from falling off).

Cinnamon and Lemon

Lemon and cinnamon

It has an immunostimulating effect, helps reduce glucose in the circulatory system, and invigorates. To prepare, you must first prepare the components/quantities:

• boiling water/one glass;
• lemon/half;
• cinnamon/one teaspoon.

Step by step steps:

1. Wash the lemon following the recommendations above.
2. Cut off half the fruit.
3. Place cinnamon in a glass, pour boiling water, stir.
4. Squeeze citrus juice into the mixture and stir.
5. Leave for two hours.
6. Drink three times during the day.
7. The drink is prohibited if you have diabetes.
8. It is not recommended to use for longer than two weeks.

How to use lemon water?

This drink is very popular in dietetics. There are several options for drinking citrus water. The simplest is to drink the drink before each meal. Thus, it reduces appetite, which helps to reduce portions, and hence weight loss. It is useful to drink a small amount of this water before going to bed. It is during sleep that effective fat burning will occur.

Lemon diets are popular. They all involve drinking lemon water. On the first day, active detoxification of the body occurs. During this period, you can only drink water with lemon, vegetables and fruits. Making the drink is very simple. Add one tablespoon of lemon juice to a glass of warm water. You can also prepare 1-2 liters of the drink in advance and drink it throughout the day. But, if you are pursuing the goal of losing weight, you need to drink warm, fresh water. You need to stick to a low-calorie diet for the first few days.

Water in folk medicine

Lemon water is commonly used not only in dietetics, but also in folk medicine. Drinking water with lemon on an empty stomach every morning will help cleanse blood vessels of cholesterol and cholesterol plaques. The walls of the blood vessels will be noticeably strengthened, and normal blood pressure will be restored. The course of such therapy lasts only one month.

A drink based on lemon, ginger, and garlic will help cleanse the blood and improve liver function. This drink is also recommended for those who often suffer from headaches, depression, and fatigue. Also, water copes with the signs of spring vitamin deficiency. To prepare it you will need the following ingredients:

• 4 lemons;
• 2 liters of water;
• 4 heads of garlic;
• 2 tablespoons grated ginger.

Lemons are washed and cut into small pieces along with the peel. Peeled garlic and ginger are mixed in a blender, lemon is added. This mixture is placed in a saucepan. The mixture is filled with water and brought to a boil. After this, the water is bottled and stored in the refrigerator. It is enough to drink just one glass of drink a day. To improve the taste, you can add a spoonful of honey to a glass of water.

Lemon water and cosmetology

Lemon water is widely used in cosmetology. This liquid is famous for its cleansing, antibacterial, and brightening properties. To prepare face lotion, simply squeeze the juice of one lemon into a glass of warm water. You need to wipe your face every day. It is important that the product sits in a dark place for 24 hours. After just 1-1.5 weeks of daily use of this lotion, a positive result will be noticeable.

Lemon water is good for hydration

From transporting nutrients into cells to removing waste from the body, drinking enough water to stay hydrated is a critical component of health.

Maintaining adequate hydration is essential for everything from regulating body temperature to improving physical performance ().

Some evidence also suggests that drinking fluids may help with weight loss.

Research shows that increased hydration can increase fat breakdown and speed up fat loss ().

Staying well hydrated can also help reduce water retention, which can cause symptoms such as bloating, puffiness, and weight gain ().

Since most of lemon water is water, it can help maintain adequate hydration.

Conclusion: Drinking lemon water can help you stay hydrated, which reduces water retention and can speed up fat loss.

Dietary properties:

How many calories are in water, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the following article.

So:

Water is the most important component of our body. And its lack causes disruption of its natural life processes and leads to malfunctions in the functioning of individual organs. Regular and correct use of it helps to rejuvenate the body, nourishes cells, and enhances both physical and mental abilities of a person. Water is involved in the regulation of body temperature, promotes the “burning” of fats, removes toxins and other unhealthy substances, and lowers blood pressure. It also has other useful functions, if, of course, you drink the prescribed amount.

Supporters of a healthy lifestyle often argue among themselves which water is better to drink: raw, boiled, mineral. Most believe that boiling kills all microbes and such liquid is safe for health. It’s true, most microorganisms, both harmful and beneficial, die. In addition, calcium and magnesium salts, when destroyed, settle on the walls of blood vessels. Therefore, it is not recommended to drink boiled water too often.

The alkalinity of regular drinking water is approximately the same as the pH of the blood. For this reason, nutritionists and trainers advise drinking raw water. You can purchase bottled mineral water or use filters for tap water. It would be better to exclude carbonated water from your diet, and also not to drink highly mineralized liquids without consulting a doctor.