Apple water with cinnamon for the human body: benefits and harm

When to cleanse your body

Many changes in health indicate that the body needs help to cleanse itself. The following symptoms should alert you:

• unexplained fatigue;
• allergic and purulent skin rashes;
• frequent constipation;
• smell from the mouth;
• frequent abdominal pain;
• decreased performance;
• dull hair and brittle nails;
• dyspeptic symptoms;
• regular migraines.

Cleansing the body with apples and cinnamon is suitable for those people who want to have a few fasting days. You should not eat only apples and dishes based on them for more than 3 days.

The fruit contains important nutrients, vitamins, minerals, fiber and pectin. But apples do not contain the proteins that the body requires for the construction of new cells and stable functioning.

When cleansing with apples and cinnamon, you must maintain a normal drinking regime. You need to drink at least 2 liters of water per day.

Bulgarian without vinegar

For the Bulgarian recipe take:

• apples – 2 kg;
• natural apple juice – 1 l;
• lemons – 200 g;
• sugar – 1 kg;
• ground cinnamon - half a teaspoon;
• peeled walnut kernels – 50 g.

How to cook:

1. Place the fruits in boiling water. After 5 minutes, remove. Cool. Cut into pieces. If the fruit is small, cook whole.
2. Cut the lemons into thin slices.
3. Place the apples with lemon slices and nuts into a sterilized jar.
4. Mix apple juice with sugar and cinnamon. Boil it.
5. Pour sweet juice into jars of fruit.
6. Cover the jars with lids. Sterilize in gently boiling water. For 2 liter containers, 15 minutes is enough. For a three-liter jar, extend sterilization to 20 minutes.
7. Seal the jars with lids. Keep it on the table under a towel until it cools completely. Keep cool.

Have you ever pickled apples with cinnamon? Answer in the comments. Share your culinary experience with us.

The benefits of apples for the human body

In the proverbs of every country there is a mention of the usefulness of apples, the meaning comes down to the fact that the one who eats the fruit does not think about visiting the doctor, since he is not sick. Indeed, the benefits of apples for the human body are truly colossal.

There is no doubt that apples:

1. improve digestive processes in the body;
2. normalize appetite;
3. improve blood composition;
4. activate the immune system;
5. improve the movement of bile;
6. have diuretic properties;
7. lower levels of “bad cholesterol”;
8. help evacuate toxins and waste deposits;
9. help strengthen the walls of blood vessels;
10. normalize heart function;
11. speed up metabolism;
12. help improve the functioning of the nervous system;
13. are the prevention of malignant neoplasms;
14. help prolong the youth of the body.

The fruit is considered one of the healthiest, and it is also available at any time of the year. The fruit contains a huge amount of useful components, it contains vitamins, macro and microelements. The product consists of water, fiber, carotene, pectin, starch, organic acids, and vitamins.

Vitamin A helps the body resist seasonal colds and maintain vision in good condition. Vitamin B2 improves appetite, promotes body growth, and helps the nervous system cope with stress.

Vitamin C is an essential vitamin that is found in large quantities in apples. One fruit contains a third of the daily requirement of the vitamin. Vitamin C has a positive effect on many systems of the human body. It restores strength, fights swelling, improves the quality of vascular walls.

The fruits also contain:

• potassium, which has a positive effect on the functioning of the genitourinary system;
• iron, which is a powerful anti-anemic agent;
• phosphorus, which improves brain activity;
• pectins, which help remove toxic substances from the body and enhance the body's resistance;
• iodine, which is a preventative against thyroid dysfunction;
• magnesium salts - a preventive agent against atherosclerosis;
• tannins prevent the development of gout and urolithiasis;
• folic acid, which helps control appetite and lose weight;
• organic acids that prevent symptoms of putrefaction in the intestines.

It is necessary to take into account the fact that vitamins are destroyed during storage. The longer the fruits are stored, the less nutrients they contain.

It is especially unsafe to eat “glossy” fruits, which captivate with their beauty, but contain practically nothing useful.

Health Benefits of Cinnamon

Cinnamon has antimicrobial properties that help prevent many health problems. This wonderful spice can help improve your health. Try including cinnamon in your daily diet to help you with your problem.

• Reduces cholesterol levels

According to research, a daily dose of 2 to 6 grams of cinnamon can help reduce total cholesterol, triglycerides, and LDL cholesterol while increasing HDL or good cholesterol levels in your body.

Making sure your body keeps your cholesterol low and your HDL levels good will also ensure your heart health improves. This is one good reason to start drinking cinnamon tea every day!

You just need to consume one teaspoon of ground cinnamon daily to take your health to the next level.

• Pain relief

Cinnamon is commonly used to relieve or reduce pain because it interacts with prostaglandins to help stimulate and relax muscle tissue.

• Treats colds

Cinnamon is a warming herb used to treat colds and the common flu. Cinnamon added to ginger tea is an excellent remedy. Another remedy involves adding a quarter teaspoon of cinnamon powder to a tablespoon of honey. Consume this mixture twice a day for three days and you will get better.

• Prevents arthritis

Arthritis causes pain and swelling in the joints, and cinnamon helps relieve these symptoms. Add two spoons of honey and a teaspoon of cinnamon powder to a hot cup of water. Drink the mixture twice a day to relieve pain caused by arthritis.

• Helps Digestion

Cinnamon helps digest fats and thus aids digestion. Moreover, the combination of honey and cinnamon also helps with stomach ulcers and relieves bloating.

• Supports Heart Health

Mix ground cinnamon powder and honey. Replace your regular jam or marmalade with this mixture and consume it daily. This will reduce the risk of heart attacks.

• Promotes weight loss

Cinnamon helps in reducing insulin resistance and increases the ability of insulin to metabolize blood sugar. Thus, this spice helps reduce hunger and sugar cravings, leading to weight loss.

With spicy marinade

For an appetizer with a spicy marinade, use this:

• apples – 850 g;
• apple cider vinegar – 50 ml;
• currant leaves – 4-5 pcs.;
• bay leaf – 2 pcs.;
• hot pepper - half a pod;
• honey - 2 tbsp. l.;
• salt - a little more than half a tablespoon;
• peppercorns - half a teaspoon;
• ground cinnamon - a couple of pinches for flavor;
• cloves - 3-4 inflorescences.

Preparation steps:

1. Use fruit whole or coarsely chopped. Place in a sterilized jar in layers with currant leaves.
2. Pour boiling water into the jars. Immediately drain through the lid with holes.
3. Make the marinade filling. Mix water with honey. Add the remaining ingredients as listed except vinegar. Boil it. Cook for 2-3 minutes. Pour in vinegar.
4. Pour the marinade into jars. Seal with boiled lids.

Apple and cinnamon to cleanse the body

With the addition of cinnamon and apples, hot or cold drinks are mainly prepared, sometimes desserts, fruit salads, and it is better to do this immediately before consumption. So, the dishes will have a rich aroma and taste.

It is necessary to take such weight loss products from 1 to several times a day.

The amount of cinnamon should not exceed ½ tsp. per day because the spice has a pronounced effect.

The combination of seasoning with apples helps cleanse the body. The following symptoms will help you understand that this needs to be done:

• fatigue, decreased performance;
• rashes, allergic manifestations;
• constipation, abdominal pain;
• unpleasant odor from the mouth;
• constant migraines; deterioration in the quality of nails and hair.

Contraindications and side effects

Like any other weight loss method, losing weight with cinnamon and apple has its side effects. For example, people with allergies to red foods should choose green fruits. Those who suffer from high stomach acidity should give preference to sweet apples. The spice must be handled more carefully; exceeding the recommended norm is fraught with consequences. Before you start losing weight with apple-cinnamon drinks and dishes, read the following contraindications:

1. Frequent headaches. The spice can cause migraines.
2. Pregnancy (especially the first trimester). Bleeding may occur.
3. Tendency to allergies. An excess of spices can provoke an exacerbation of the disease.
4. Hypertension. Spicy can contribute to increased blood pressure.

Apple water with cinnamon for weight loss

This seemingly simple, but very tasty spice, conceals a number of secrets that help it fight excess weight. She is capable of:

1. improve metabolism, due to which metabolic processes are activated and the functioning of internal organs is normalized, and the consequence of this is that substances supplied with food do not accumulate in the form of fat, but are converted into energy, charging the body.
2. reduce blood glucose levels and stabilize insulin production, and all because it increases the processing of sugar in the body by almost 15 times. At the same time, its necessary part is converted into glucose, and the remainder is excreted from the body naturally;
3. dull the feeling of hunger and significantly reduce appetite, since the essential oils in which this spice is so rich give a feeling of satiety and a huge boost of vigor.

In addition, cinnamon improves blood circulation, due to which it is considered an excellent remedy for the prevention of venous and cardiovascular diseases, normalizes the functioning of the digestive system, cleanses the intestines, removing waste and toxins from it, neutralizes pathogenic microflora and inhibits the aging process.

Taking into account the above, we bring to your attention a recipe for preparing this drink at home. It can be consumed 2 or 3 times a day, before main meals or at times of particular anxiety about food (as a snack).

Ingredients: 2 or 3 cinnamon sticks (10 g), 3 glasses of water (750 ml)

Preparation: Place cinnamon sticks in water and let them simmer over low heat for 5 minutes. Then wait until the drink is infused and strain it. Drink warm.

To add flavor to this cinnamon drink, it can be made with other ingredients such as apple and lemon. You can even chill it to make a refreshing drink for hot days.

• Cinnamon water with apple and lemon

Ingredients: 1 liter of water, 2 green apples, 1 or 2 cinnamon sprigs (10 g), Juice of 1 lemon

Preparation: Start by choosing two good green apples (preferably organic). Wash them well, cut into slices (no need to remove the skin) and set aside. Then take lemon juice and mix it with water. Now add apples and cinnamon to the water. Place in the refrigerator for a couple of hours.

If desired, you can leave it in the refrigerator overnight. This will make the taste and aroma more concentrated. The next day, drink this water shortly before your main meal.

Efficiency and results

Cinnamon-apple drinks, cocktails and dishes can only be an additional part of the diet, but not replace main meals (unless it is a fasting day). Obese people should abandon such weight loss altogether and first address the health problems that have led to uncontrolled weight gain. You should not increase the amount of spices and fruits in recipes or drink drinks not according to the instructions.

This can lead to disruption of the functioning of internal organs and provoke the appearance of various diseases. If weight loss on apple-cinnamon mixtures occurred according to the rules, then weight loss can be up to 5 kg per week. In addition, nutritionists strongly recommend not to sit and wait for excess weight to magically disappear, but to move more, and ideally, exercise regularly.

Apple water with cinnamon is a natural metabolism booster

As you know, the speed of metabolic processes and metabolism are individual for each person. This is a feature of the body, depending on which it is easier or, conversely, more difficult for a person to get rid of excess fat and kilograms.

Heredity certainly plays a very important role here, but we, for our part, can influence the situation and speed up our metabolism. A good metabolism is the key to an ideal figure.

• Detox drink recipe:

Thinly slice 1 apple, it is better to take fragrant varieties. Place 1 cinnamon stick and apple slices in a jug and fill with clean water. Place in the refrigerator for 1-2 hours.

The combination of apple and cinnamon improves metabolism and reduces weight by removing excess fluid from the body.

With ginger

What products to take:

• apples – 1 kg;
• apple cider vinegar – 3 tbsp. l.;
• sugar – 600 g;
• cinnamon – 1 tsp;
• ground ginger – 1 tbsp. l. (without slide);
• cloves in inflorescences – 0.5-1 tsp.

Cooking steps:

1. Cut the pulp from the apples. Cut into large slices or halves. Do not use fruit cores.
2. Place the fruits in jars. It’s good to take half-liter jars. Pour boiling water over it. Immediately drain through the perforated lid into the pan.
3. Add sugar, cinnamon, ginger, cloves to the liquid. Boil it. Pour in vinegar. Wait for it to boil again.
4. Pour the marinade into the jars with the pieces through an iron sieve.
5. Seal tightly with lids. Place it upside down. Cover with a towel.