The most stringent diets for quick weight loss

Principles of strict diets

Principles that are typical for all strict diets without exception:

• The food is meager and low in calories.
• The diet is unbalanced, most often the emphasis is on protein foods.
• Portions are small.
• Snacks are most often absent; the menu is based on 3 main meals, the volume of which is equal to a handful.
• The list of foods that can be eaten is very short, but the list of prohibited foods is very long.
• In a short time, maximum excess weight will be lost.
• Sticking to a diet is very difficult.
• Changes in diet have a negative impact on well-being and mood.
• Strict diets most often involve eating only one product, that is, they are mono-diets.
• The list of contraindications is very long. It includes almost all diseases, with the exception of obesity.

The toughest diet for quick weight loss

A strict diet for a week burns approximately 7 kilograms, 1 kilogram per day.

The strict diet menu is:

Every day for a week you need to consume from one to one and a half liters of low-fat one percent kefir, as well as: on the first day - eat 200 grams of boiled potatoes; on the second day - eat 300 grams of boiled meat; on the third day - a few apples; on the fourth day - 150 grams of light cottage cheese; on the fifth day - 100 grams of dried apricots; on the sixth day - 150 grams of sour cream or cottage cheese; and on the seventh day - do not eat anything, but only drink kefir.

Important: It is not recommended to use strict diets for more than two weeks, as this will lead to serious illness.

The strictest diet - who is it?

No specialist can name the most restrictive diet in the world. After all, for some it is simply unbearable to do without salt, some cannot eat only buckwheat, while others adore this cereal. However, most people who are losing weight and doctors agree that the strictest diet is a liquid diet, or as it is also called, a drinking diet.

The drinking diet is not a hunger strike, but it involves quite serious restrictions. The most important principle of this diet is a ban on chewing, so a person will need to completely eliminate solid food from his diet.

In this case, the body will receive the amount of nutrients it needs. Losing weight on a drinking diet means that the load on the digestive tract becomes minimal. This will not only help you get rid of excess weight, but also tidy up your digestive organs and cleanse yourself of toxins.

Strict protein diet, menu

• A strict protein diet, unlike others, can be considered more humane, since the deadlines, daily ration, restrictions are more loyal and in some places even humane
• When following a protein diet, in cases where this may be necessary, it is necessary to only cook the food and not use salt or use it only in small quantities. This will help get rid of skin swelling
• A strict protein diet can last up to one month, while the body will experience a number of specific stresses, which will help get rid of 5-6 kilograms per week

foods containing protein
Product menu:

• Lean white and red meat
• Seafood
• Fish
• Low percentage dairy products
• Egg white
• Vegetables (no starch)

It is also necessary to supplement the protein diet once a week with legumes, such as lentils, white or red beans.

Important: Oil should not be used when cooking.

Mechanism of action

The mechanism of action of the drinking diet is as follows:

• The first days of a drinking diet become a real test for the body. He resists in every possible way the introduction of food that is unusual for him, so the person experiences severe hunger, fatigue, and his mood decreases. The situation begins to change approximately from the third day from the start of the diet, when adaptation processes start and restructuring occurs. Therefore, the feeling of hunger is gradually muted.
• Already in the first week of a drinking diet, superficial cleansing processes begin in the body.
• In the second week, the toxins accumulated in them begin to be eliminated from the liver and kidneys.
• The third and fourth weeks are the time of general cleansing, which occurs at the cellular level.

Together, these processes allow you not only to cleanse the body, but also to lose excess weight.

Pros and cons of an extreme food system

Strict diets, like any other nutritional principles, have their advantages and disadvantages. The main advantages include:

• quick result. Strict dietary restrictions help you lose up to 3–5 kg per week, which is very useful for the desired event or event;
• A strict diet for quick weight loss helps a person reduce their appetite and reduce their stomach. This leads to the fact that after weight loss, the usual portions are reduced by almost 2 times;
• extreme nutrition is aimed at cleansing the stomach and intestines, it helps remove waste and toxins, and bring the gastrointestinal tract back to normal;
• strict and emergency diets speed up metabolic processes and prevent the re-gain of lost weight.

Despite the impressive list of advantages, rigid power systems have impressive disadvantages:

• An extreme method of losing weight involves giving up fats and carbohydrates, which a person needs for the normal functioning of the body. This leads to dehydration, the appearance of gastrointestinal pathologies, as well as exacerbation of chronic diseases;
• Such methods of losing weight create a habit in a person, due to which the weight can remain in one place even when consuming a minimum amount of calories per day;
• Fast diets lead to a constant feeling of hunger; if it is impossible to control your feelings, a person may face compulsive overeating and some psychological problems.

One of the main disadvantages of strict weight loss methods is a sudden weight gain after leaving the diet. Unfortunately, not every person is able to control their appetite after rapid weight loss.

Pros and cons of a strict diet

Pros of the diet:

• If you strictly adhere to all the recommendations, then for each week of the drinking diet you can lose up to 7 kg of excess weight.
• The body will be thoroughly cleansed.
• The energy that the body spent on digesting solid foods will now be free. Therefore, a person will begin to feel a surge of strength, he will have a feeling of unprecedented lightness, and his mood will improve.
• The stomach becomes smaller in size during a drinking diet. This will allow you to consume and be satisfied with small portions even after the drinking diet is completed.
• The extra pounds go away very quickly.

Disadvantages of the diet:

• At the beginning, a person will always be haunted by a feeling of hunger and a desire to chew some solid food.
• Sometimes it is not possible to wait for a surge of vigor, and throughout the entire process of losing weight a person experiences fatigue.
• You need to leave the diet according to the rules, since the digestive tract quickly reconfigures itself to consume liquid food.
• The drinking diet has a significant list of contraindications and can also provoke a number of side effects.
• Maintaining the achieved result will be quite problematic.
• Throughout the entire process of losing weight, the body will be in a state of stress.

The best strict diets or how to lose 10 or 20 kilograms in a short time?

Losing weight quickly with a diet is possible, but it will be harsh and have serious restrictions. There are many options for such systems, each of which requires compliance with certain rules.

Why do you lose weight so quickly?

When following a strict diet, kilograms are quickly lost due to the observance of several fundamental factors:

• Water imbalance. Most of the human body weight comes from water. It makes up 60% of the total weight. The first kilogram lost is due to liquid, and not to fat deposits.
• Purgation. Food in the stomach is not completely digested. Pieces remain in the intestines and reach a weight of up to 10 kilograms. If you adhere to a cleansing diet, it means that toxins are removed, which allows you to achieve rapid weight loss.

Fat mass is always the last to go, and light diets usually allow you to lose no more than 2-3 kilograms. Consequently, this is water and toxins, and they quickly return, so many want to resort to more radical methods in the form of rigid weight loss systems.

Recommendations for following strict diets

You need to lose weight correctly and safely. This is achieved by observing the following nuances:

1. Consultation with a specialist . Not everyone can accurately say about the presence or absence of health problems that may interfere with reducing caloric intake or consuming a certain product in large quantities.
2. Multivitamins. Strict diets are usually mono, that is, they involve the consumption of one main product. They deprive the body of many vitamins, the deficiency of which is compensated by taking certain complexes.
3. Physical exercise. Reducing daily calorie intake allows you to lose weight, but the greatest effect can be achieved when you perform various gymnastic exercises. An alternative would be walking instead of traveling by bus or car.
4. Quitting the diet . It is necessary to return to normal nutrition not immediately, but gradually. Otherwise, the lost kilograms will quickly return. In addition, normalizing your regular menu allows you to maintain the achieved result. Harmful foods and fast food are removed from the diet.

Important! The initial weight of the person is always taken into account. Only those who really have serious problems with obesity will be able to achieve maximum weight loss of up to 10 and even 20 kilograms. People who are only slightly underweight will not be able to lose as much weight. The indicators will always be two times less.

It is necessary to understand that strict diets, without any exceptions, burn not only fat, but also muscle mass. They require minimizing the amount of salt consumed or are completely salt-free, causing dehydration. To avoid sagging skin, you need to eat protein foods. Adding a small amount of salt to your diet can help prevent dehydration.

Rules of the strictest diet

Basic rules of a drinking diet:

• During the diet you should not chew. This rule applies not only to solid foods, but also to chewing gum. The fact is that when a person makes chewing movements, he begins to produce gastric juice, which during a diet can cause serious harm to a half-empty stomach and the digestive system as a whole.
• Control of bowel movements. If diarrhea develops or constipation is observed, then the diet should be abandoned.
• 2 hours before your night's rest, you need to stop drinking any liquid.
• It is necessary to create a menu in such a way that it is balanced.
• Before deciding on a drinking diet, you need to consult a specialist.

Strict diet to lose 10 kg

Or in other words, a water diet . Considers one of the most difficult for the entire body. Doctors recommend not resorting to such diets, even temporarily.

the key component of a 10 kg diet is water

The diet menu boils down to frequent consumption of only water and patience with hunger. During the seven-day diet, you need to drink from one to one and a half liters of water per day and only for:

• Second day - dilute the balance of the diet with one liter of skim milk
• Day four - diet, make a starch-free vegetable salad
• Fifth day - drink one liter of skim milk throughout the day
• Sixth day - to transition from the diet to a normal diet, add a few boiled eggs, a few apples and about one hundred grams of boiled dietary veal meat
• Seventh day - half a liter of one percent kefir and milk

Important: The main thing when using this diet is to remember that when the expected result is achieved and the diet expires, you need to stop using it and stabilize the calorie balance consumed, this will help protect the body from unwanted consequences.

How to enter and exit a strict diet correctly?

You need to enter the diet correctly, which will avoid problems with the digestive system. The first day of the diet will be the most difficult, at this time the body rebels and requires hard food. However, if you properly prepare him for the upcoming changes, the diet will go much easier.

If you prepare your body in this way, the diet will be less painful for it. Of course, such preparation extends the diet by 12 days, but at the same time you can provide yourself with a reliable guarantee against breakdowns.

You need to not only enter, but also exit the diet correctly. You cannot immediately start eating solid food after it is completed, as the digestive tract will not be able to cope with such a load. It must be taken into account that the longer the hunger strike lasted, the longer it will take to come out of it.

Consequences of strict diets

But, despite the effectiveness and popularity of strict diets, doctors very often refer to it as a diet that destroys the body. With a lack of nutritional balance, the body fades, brain function decreases, and lethargy and impotence appear.

Physical activity in this regard is considered in completely different ways, depending on the type of body and diet, but if you are convinced that the state of the body is quite unstable, resorting to cruel diets is also not recommended.

hunger

Regarding the positive aspects of strict diets, we can say that with proper use of the diet, you can also achieve a beneficial effect that affects the functioning of the body.

Among them we can highlight:

1. Purgation
2. Improved metabolism
3. Stabilization of metabolism
4. And of course a good figure

successful diet result

Prohibited and permitted products

Authorized products:

• Water.
• Juices squeezed from fresh vegetables and fruits.
• Low-fat broths based on fish, chicken, beef, veal, or vegetables.
• Creamy and pureed soups.
• Kiseli.
• Low-fat fermented milk and milk drinks.
• Compote.
• Any teas.
• Smoothie.
• Cocoa, although some nutritionists do not recommend its consumption to their patients.

Prohibited products:

• Any solid food.
• Juices from packages.
• Alcohol.
• Coffee.
• Sugar substitutes and sugar itself.
• Drinks with gases.
• Gum.
• Honey.
• Fatty fermented milk drinks and milk.
• Broths based on lamb and pork.
• Pickles and marinades.
• Spices.
• Vegetable and animal oils.
• Ice cream, confectionery.

Permitted and prohibited products

A 20 kg diet involves consuming the following foods:

• meat (chicken, veal, turkey, rabbit, low-fat broth);
• milk-containing products (low-fat cottage cheese, kefir, yogurt, milk);
• boiled chicken and quail eggs;
• fish (pollock, cod, hake, pink salmon);
• liquid (sometimes weak tea and coffee, green tea, rosehip decoction, chamomile tea, compote);
• olive and linseed oils;
• fruits (kiwi, pineapple, grapefruit, apples, pomegranate, cherries);
• berries (currants, blueberries, gooseberries);
• vegetables (broccoli, cucumber, tomato, greens, beets, carrots).

To achieve the desired effect, it is important to avoid the following products:

• coffee;
• marinades;
• candies;
• cakes;
• white bread and roll;
• semi-finished products;
• fast food;
• mushrooms;
• sugar;
• margarine;
• chips;
• alcohol.

You need to exclude fatty meats from the menu, namely pork, sausages, lard, smoked meats, knuckle, bacon. Trim off excess fat before cooking chicken, beef and turkey.

Muffins, bread made from wheat flour and pastries are fast carbohydrates. They are instantly digested and provoke a feeling of hunger. This also includes desserts, jam, honey and other sweets.

Sweet fruits are prohibited - bananas, grapes, peaches and apricots. They contain a lot of sugar. Sodas and processed grain cereals are prohibited. Dumplings and canned food are also not suitable for weight loss.

You can drink 150-200 ml of dry wine without harming your figure. Beer and sweet cocktails should be excluded. These drinks slow down metabolism, stimulate appetite and increase stomach volume.

Menu for 7 days of a strict diet

Menu for 2 weeks of a strict diet

Side effects

You should not adhere to a drinking diet for longer than 7 days. If you exceed this period, you can cause significant harm to your health.

Side effects may include:

• The appearance of plaque on the tongue.
• Feeling nauseous.
• Stool disorders: alternating constipation and diarrhea.
• Fatigue and dizziness.
• Anemia.
• Spots and spots before the eyes.
• Bloating.
• Overflow and rumbling in the intestines.
• Deterioration of kidney function.
• Swelling, especially in the morning.

If the menu was compiled with violations, or a person switches too quickly to familiar food, then the consequences of a drinking diet can be much more complex. The gastrointestinal tract will take longer to adapt, protesting against solid foods. The development of anorexia and gastritis, which require qualified medical care, is possible.

Strict diet for losing belly fat

You can use a strict diet only in special conditions, in cases of: diseases of the gastrointestinal tract, hypertension, during pregnancy , the use of strict diets is prohibited.

Strict diets for losing weight in the abdominal area are usually not used for long, no more than 3-7 days. It is necessary to limit the intake of sugar and salt into the body.

The daily menu includes:

• Breakfast: 1 boiled egg
• Lunch: young curd cheese 180 grams + tea
• Dinner: low-fat cottage cheese 200 grams + tea

Important: When using a strict diet, you can lose from 1 kg to 1.5 kg per day.

Contraindications

The drinking diet has the following contraindications:

• Weak immune system.
• Carrying a child and the period of breastfeeding.
• Chronic cystitis.
• Kidney diseases.
• Liver diseases.
• Any diseases of the digestive system.
• Heart failure.
• High or low blood pressure.
• Tendency to swelling.
• Phlebeurysm.
• Bulimia.
• Increased irritability, mental disorders.

It is not recommended to adhere to a drinking diet during adolescence. During this period, the body is actively developing and growing, so it needs an abundance of nutrients and vitamins. If you sharply limit their intake, the consequences of such stress can be the most unpredictable.