Chicken breast soup - an easy, tasty and satisfying lunch: recipe with photos and videos

Home Chicken soups

Chicken breast soup is a versatile dish that goes well with any ingredient. These soups are also versatile because it is possible to regulate the calorie content of the dish, because by sautéing fresh vegetables and adding chicken, you get a delicious dietary soup, and adding potatoes and noodles makes a hearty lunch.

A distinctive feature of chicken breast soups is their ease and speed of preparation. There is no need to fry, steam or constantly be at the stove. Soups can be said to cook on their own, just put all the ingredients in a saucepan, add water and turn on the heat.

Of course, it is very important to prepare the right base for the soup. It can be vegetable or chicken broth. It can be cooked in advance the day before or in the evening, then the time saved on cooking can be usefully spent on yourself. For a meat or vegetable base, vegetables and a bouquet garni must be added to the broth.

Prepare a bouquet garni: tie several sprigs of thyme, dill and parsley, and a bay leaf with a thread. Press a couple of cloves of garlic with a knife and add to the bouquet.

How to make chicken breast soup - 15 varieties

Chicken breast soup “Light”
Chicken breast soup “Pea madness”
Chicken breast soup with noodles “Homemade”
Chicken breast soup with processed cheese "Cheese"
Chicken breast soup “Crispy”
Chicken breast and buckwheat soup “Yum-yum”
Chicken breast and vegetable soup “Vitamin”
Chicken breast and barley soup “Taronsky”
Chicken breast soup with beans and corn "Enchilada"
Chicken breast soup with smoked cream sausage
Chicken breast soup with rice “Charge of vivacity”
Chicken breast soup with chickpeas “Antidepressant”
Chicken breast soup with green peas “Original”
Classic chicken breast noodle soup
Chicken breast soup “Mushroom picker in the forest”

Chicken breast soup “Light”

The fastest soup you can think of is with chicken breast and carrots. “Light” soup is quite simple; no special cooking skills are required. The most important thing is to add salt in moderation and not to overdo it with spices.

Ingredients:

Potatoes 3 pcs.
Carrot 1 pc.
Onion 1 pc.
Chicken breast 1 pc.
Parsley
Vegetable oil for frying

Preparation:

Cut the breast into arbitrary pieces and place it in a saucepan, fill it with water and put it on the fire. Salt and pepper, add spices as desired.

Grate the carrots on a coarse grater and cut the onion into cubes. Sauté carrots and onions in oil. Potato mode in large cubes.

After the breast is cooked. Add potatoes. After this, wait for it to boil and after 15 minutes the soup is ready. Sprinkle with finely chopped herbs.

Useful tips

To make the chicken broth clear, I recommend adding peeled carrots and onions. Then the soup will have a beautiful color and will receive additional taste.
Avoid salt and spices. For a rich taste, it is better to throw a couple of sprigs of parsley during cooking or chopped herbs into the finished soup.
The longer the meat is cooked, the more medicinal properties are transferred from it into the broth.
When cooking, the broth should not boil too much, but only gurgle a little.
Choose natural farm products for soup. It is better to prepare the broth from lean chickens, since they contain fewer extractive substances that negatively affect the deposition of salts and the production of gastric juice.
Drain the first boiling water and remove the fat that appears on top of the broth.

Chicken breast soup “Pea madness”

Smoked chicken breast soup “Pea Madness” will lure everyone in the household into the kitchen with its aroma alone, and once you try just one spoon, you simply cannot stop. The soup is very satisfying due to the protein peas.

Ingredients:

Peas 100 g
Potatoes 2 pcs.
Smoked chicken breast 300 g
Carrot 1 pc.
Onion 1 pc.
Vegetable oil for frying

Preparation:

Peas need to be soaked overnight. Then rinse it thoroughly. Cut the smoked breast into cubes and cook together with the peas for 40 minutes.

Then add potatoes. At this time, sauté carrots and onions in vegetable oil. When the potatoes boil, cook for 15 minutes. Add frying.

Let it brew for 15 minutes, covered.

Chicken breast soup with noodles “Homemade”

The most appetizing chicken breast soup “Homemade” with noodles. This dish is especially to the taste of the children, because not a single child will refuse noodle soup. By adding whole quail eggs here, this soup will become not only a decoration for the dinner table, but also a satisfying, self-sufficient dish.

For soups with noodles, thin noodles or web vermicelli are suitable. Long noodles must first be broken, then added to the boiling broth. It cooks very quickly in 5 minutes.

Ingredients:

Chicken breast 500 g
Vermicelli fine web 2 tbsp.
Carrots 2 pcs.
Onion 1 pc.
Garlic 4 cloves
Potatoes 1 pc.
Celery root 1 pc.
Parsley 3 sprigs
Dill 1 sprig
Bay leaf 2 pcs.
Thyme 1 sprig

Preparation:

Place the chicken breast, carrots and onions in a saucepan and fill with cold water, put on fire.

We prepare a bouquet garni, tie all the branches with thread: dill, parsley, thyme and 2 cloves of garlic.

The garlic does not need to be peeled; it needs to be pressed with a knife. We put our bouquet with the meat. The broth should be cooked within 40 minutes after boiling.

After the time has passed, take out everything contained in the pan and add potatoes to the broth. Throw away the boiled onions and bouquet garni.

Chop the carrots and breast as desired. After boiling, cook the potatoes for 15 minutes, then add meat, carrots, celery root and vermicelli.

Cook for another 5-7 minutes. Then add finely chopped herbs and garlic. Turn off, cover with a lid and let brew for 30 minutes.

Delicate recipe with cheese

Cheese melted in the broth makes the dish especially tender. The taste will depend on the cheese - it is worth choosing a quality product.

Compound:

processed cheese (any type, with natural additives possible) – 200 g;
onions, carrots (for frying) - 1 pc.;
potatoes (preferably starchy) – 3 pcs.;
fillet (skin left on if desired) – 0.5 kg;
salt;
a piece of butter – 15 g;
bay leaf, peppercorns - 2 pcs.;
greens, croutons (serve).

Cooking steps:

Place large pieces of fillet in a saucepan with 2 liters of clean, cool water.
As soon as bubbles appear, reduce the heat. Season the water with spices and salt immediately. Cook at a very low boil for up to half an hour.
During this time, vegetables are prepared: peeled, rinsed, chopped.
Potatoes are cut into several even pieces.
Carrots, onions - randomly, medium-sized. You can also grate carrots.
Remove the breast and add potato slices.
The vegetable is cooked for 15 minutes.
First fry the onion in a piece of butter (3 minutes), then add the carrots.
After a couple of minutes, transfer the finished frying into the boiling broth. Return the fillet to the pan.
Add grated cheese.
As soon as it dissolves, turn off the heat.
Leave for about 5 minutes.

Served with crispy bread cubes and herbs.

Chicken breast soup with processed cheese "Cheese"

Cheese soups are very attractive for their delicate taste; soup with chicken breast and processed cheese is one of these dishes. The “cheese” soup has a fairly thick consistency. The ingredients can be pureed in a blender to create a creamy soup.

Ingredients:

Chicken breast 2 pcs.
Potatoes 3 pcs.
Carrot 1 pc.
Onion 1 pc.
Processed cheese 2 pcs.
Vegetable oil
Greenery

Preparation:

Boil the chicken breast in salted water with a bouquet garni. After 30 minutes, remove the seasonings and meat into random pieces.

We fry onions and carrots in vegetable oil. Add potatoes to the soup. Cook for 15-20 minutes.

When ready, pour in the roast, meat and diced cheese. Stir until they are completely dissolved.

If you want the soup to be thick: fry 2 tbsp in vegetable oil. flour and at the end of cooking the soup add this frying.

First course for those on a diet

This weight loss soup gives you a feeling of fullness. This is a vitamin dish for every day.

Compound:

potatoes, onions, carrots - 2 - 3 pcs.;
salt, celery, bay leaf - at your discretion;
chicken (lean breasts) – 440 g;
vermicelli – 150 g;
any young greens.

Cooking steps:

Lean breasts are washed with warm water (fatty skin is not used).
They chop it into bars and place it in a pan. Add cool water to 2/3 of the volume.
Bring to a boil over low heat.
The dark foam is immediately removed, repeating several times so that the dish does not turn out cloudy.
At the same time, put the onion in the husk, but with cuts - so that the flavors come out.
Place carrot cubes.
After a quarter of an hour, potatoes are introduced, divided into 8 parts.
After 10 minutes, add the remaining ingredients: vermicelli, bay leaf, salt, herbs, celery.
Cook until the vermicelli softens.

Diet soup with chicken breast is ready.

An excellent serving option is with a few slices of boiled egg and a pinch of herbs.

Chicken breast soup “Crispy”

“Crispy” chicken breast soup with eggs is a protein soup, especially popular among athletes and people on a protein diet. Per pan of this soup there are 150 g of protein and 40 g of fat. An interesting way to serve eggs in this dish is that they are fried in an omelette. When serving, you can sprinkle with crackers.

Ingredients:

Chicken breast 500 g
Chicken eggs 5 pcs.
Carrots 2 pcs.
Onions 2 pcs.
Crackers 50 g
Vegetable oil for frying

Preparation:

Cut the chicken meat into cubes and put it in a saucepan, add 2 liters of water. Break the eggs into a deep bowl and beat with a whisk.

Pour the egg mixture into a frying pan hot with oil and fry until cooked on both sides.

Grate the carrots, chop the onion finely and fry in a frying pan.

Cut the egg pancake into slices and add to the soup along with the fried vegetables. Season with salt and pepper and cook for another 3 minutes. When serving the soup into bowls, add croutons.

Diet soup recipes for weight loss

Many people are interested in how to prepare diet soup for weight loss at home. There are a great many recipes. These include vegetable soups, puree soups, and light meat broths. Their main advantage is that among this variety, everyone can choose the most suitable option for themselves.

We offer you several proven effective recipes, using which you can easily and quickly lose those extra pounds, while getting great pleasure from food.

Dietary chicken soup for weight loss

Rinse the chicken fillet well, cut into small pieces and place in a pan with cold water. Bring to a boil over medium heat. Skim off any foam that has formed and cook the meat over low heat until done. Remove the cooked fillet from the broth and place on a plate. Add diced potatoes to the broth, and after 15 minutes add finely chopped onions and carrots. When there are 5 minutes left until the soup is ready, add bay leaves, spices and salt. Then remove from heat and add finely chopped herbs.

Lentil diet soup for weight loss

The lentils need to be washed well, poured into a pan of water and brought to a boil over high heat. After this, reduce the heat and cook for 1 hour. This is the general time for lentils to be done. Vegetables should be added to the soup 40-45 minutes after the lentils have boiled. While it is cooking, cut the carrots into cubes, the onion into rings, and the bell pepper and celery stalks into strips. Place them in a frying pan, add garlic squeezed through a press and fry in olive oil. As mentioned above, 15 minutes before the end of cooking, place the vegetables in the soup, and 5 minutes before the end of cooking, add salt, pepper and spices. Remove the soup from the heat, let it sit for 15 minutes, and garnish with chopped herbs before serving.

Dietary puree soups for weight loss

Many nutritionists believe that diets based on puree soups are more effective than diets based on liquid ones. They explain this by saying that excess liquid only slows down the digestive processes and worsens metabolism. In addition, ground food has always been one of the main elements of dietary nutrition, especially for diseases of the stomach, pancreas and liver. Therefore, puree soups and cream soups contribute to safe and effective weight loss. And besides, they are also very tasty.

There are also plenty of recipes for them. Many people have probably heard about the effectiveness of celery stalk soup, but if not, check it out here.

We want to offer another no less popular and effective recipe for weight loss.

Vegetable puree soup for weight loss

The cauliflower is disassembled into inflorescences, and the zucchini is cut into cubes, after which the vegetables are placed in cold water and boiled until tender. The carrots are grated, the onions are cut into rings, the garlic is squeezed through a press, and then placed in a frying pan and fried in olive oil. Add a little water and simmer for another 5 minutes. Cabbage and zucchini are removed from the broth and placed in a blender; fried vegetables are also sent there, where everything is thoroughly chopped. The resulting puree is diluted to the desired consistency with vegetable broth and heated for several minutes over low heat. Then serve, sprinkled with chopped herbs.

Chicken breast and buckwheat soup “Yum-yum”

“Yum-Yum” soup from chicken breast with buckwheat is very light and quite filling, but the most important low-calorie dish. You can try several cooking options: in the first, you can make meatballs from chicken breast, in the second, you can simply boil and cut them.

Ingredients:

Chicken breast 1 pc.
Onion 1 pc.
Carrot 1 pc.
Buckwheat 4 tbsp.
Potatoes 3 pcs.
Celery 1 pc.
Greenery
Vegetable oil for frying

Preparation:

Boil the chicken fillet, salt and pepper, add bay leaf. We fry it in vegetable oil from grated carrots and finely chopped onions.

When ready, remove the meat and cut it into cubes. Add potatoes, buckwheat and celery to the broth. 20 minutes after boiling, add the vegetable frying.

Boil for another 5 minutes. The soup is ready.

Low-calorie dietary soup with chicken and buckwheat

Chicken carcass – 0.7 kg.
Buckwheat – 0.5 cups.

Potatoes – 3 pcs.

Onions – 2 pcs.

Carrot – 1 medium size.

Peppercorns – 2 g.

Green or dried dill – 10 g.

Diet soup with chicken and buckwheat at first glance seems unusual in its combination of ingredients. However, those who suffer from skin diseases and gastrointestinal diseases probably know about it. In addition to the fact that the dish is not allergenic, is well digestible, improves metabolism, it is also low in calories. It's not difficult to prepare.

Read: Dietary pea soup: 7 best recipes

Remove the skin and cut the carcass into portions along with the bones. Rinse, put in a saucepan, add 1 liter of water. Peel one onion, cut it in half and add to the broth. Cook for 25-30 minutes. After this, remove the onion, add 1.5 liters of water, and bring to a boil. Place peeled, sliced potatoes into boiling water. After 5 min. Turn up the heat and skim off the foam. Peel the second onion, cut and sauté in oil until golden brown. Cut the carrots into circles or flowers, place in a frying pan and simmer together with the onion for 3-5 minutes. Then place them in a saucepan. Add dill and pepper.

Chicken breast and vegetable soup “Vitamin”

Delicious, light and summer-fresh “Vitamin” soup made from chicken breast with zucchini, an excellent alternative to hearty and mega-calorie lunch soups. For a child, you can grind this soup in a blender and the result will be a healthy puree soup, or for your household you can diversify the standard stew with a puree soup.

Ingredients:

Chicken breast 2 pcs.
Carrots 2 pcs.
Onion 1 pc.
Celery 1 pc.
Zucchini squash 1 pc.
Bell pepper 1 pc.
White cabbage 150 g

Preparation:

Boil the chicken breast in salted water. After boiling, remove the foam.

If this soup is being prepared for a small child, be sure to drain the first broth and cook the dish with the second broth. This way you will protect your child from harmful substances that you may have fed to the chicken.

Grate the carrots on a coarse grater. Chop the onion and fry the vegetables in a hot frying pan with vegetable oil.

Finely chop the cabbage, bell pepper into cubes, zucchini and celery and add to the prepared meat.

Add bell pepper cut into slices. Let it simmer for 5 minutes, then add salt and pepper to taste. We take out the meat and separate it into fibers.

Then return it to the pan again. After 10 minutes the dish is ready.

What are the benefits of dietary soups?

Dietary soups, consisting of a variety of tasty ingredients, are easily digestible, without forming fatty deposits, satiate, eliminating the constant feeling of hunger, and also supply the body with a lot of useful substances that it so needs during this period for normal functioning.

They have a beneficial effect on the gastrointestinal tract, normalizing metabolic and digestive processes. They have low calorie content. The body spends more energy processing them than it receives, which is why it uses reserve fat reserves. And the process of losing weight occurs gradually, cleansing the body of unnecessary ballast and restoring it.

Chicken breast and barley soup “Taronsky”

“Taronsky” vitamin soup made from pearl barley, chicken breast and cauliflower is an excellent help in restoring strength and giving vigor. It has long been known that pearl barley is a cereal that includes the entire periodic table, but the most important thing is that pearl barley has collagen, i.e. After eating a bowl of soup, a boost of youth is guaranteed.

Ingredients:

Chicken breast 1 pc.
Potatoes 3 pcs.
Onion 1 pc.
Carrots 2 pcs.
Cauliflower 200 g

Preparation:

Prepare broth from chicken breast, whole peeled carrots and half an onion. After boiling, add pearl barley.

The pearl barley must be pre-soaked overnight. Barley is cooked for 40 to 100 minutes.

Salt and pepper to taste. This will take about 30 minutes. Divide the cauliflower into inflorescences, grate the carrots on a coarse grater, cut the onion and potatoes into cubes.

When the meat is ready, take it out and separate it into fibers. Place all vegetables in a saucepan and cook for 20 minutes.

Pumpkin soup diet soup puree

The main component of this soup is pumpkin. You will also need 2 carrots, half a liter of 0.5% milk, and pumpkin oil. For decoration, you can use greens and 10-15 grams of pine nuts or almond feathers.

Peel the pumpkin and carrots, then finely chop (into cubes). Add 150 ml of water and cover with a lid, simmer for 15 minutes until the vegetables become soft.

Then we grind them with a blender to the state of cream or porridge. Transfer the resulting mixture into a saucepan and gradually mix with milk. You need to cook over low heat for about 5-10 minutes, without boiling. Add salt and pepper to taste.

Before serving, decorate the fitness soup with herbs, almond feathers or pine nuts and add pumpkin oil.

Chicken breast soup with beans and corn "Enchilada"

A soup made from chicken breast with beans, corn, vegetables and spices is called “Enchilada”. The soup, originally from Spain, will especially please very busy housewives. After all, it is very easy to prepare, and it turns out very thick and satisfying.

Ingredients:

Chicken breast 300 g
1 can canned red beans
Canned corn 1 can
Tomatoes 400 g
Onion 1 50 g
Chicken broth 2 l
Garlic 3 cloves
Flour 2 tbsp.
Tomato paste 2 tbsp.
Cumin ½ tsp.
Oregano ½ tsp.
Hot red pepper ½ tsp.
Dried garlic ½ tsp.
Coriander
Vegetable oil

Preparation:

Add flour to heated vegetable oil in a frying pan and fry, then add spices: oregano, hot pepper, dried garlic, cumin, coriander and tomato paste.

Add 100 ml of chicken broth and simmer until the sauce has a thick consistency.

Heat vegetable oil in a preheated pan and add finely chopped onions, tomatoes, and garlic.

When the vegetables are ready, add beans and corn. Then pour in the sauce and send the chicken meat, pour in the broth and cook for 1 hour.

Useful Basics

Chicken meat is very healthy, and the breast is generally considered the most dietary part of it. White meat has always been valued much higher than red. In the old days, broth made from it was even considered medicinal. It was prepared for people weakened by a serious illness. Oddly enough, the dietary product really gave me strength and got me on my feet. It is actually tasty, moderately rich and very satisfying. Even young mothers make chicken breast soup for their babies. What's so special about it? What exactly makes this part of the chicken so good? Scientists have determined that breast contains a lot of phosphorus. There is even more of it in many seafood or fish. White chicken meat contains special substances that help restore bone tissue, which is very helpful for various injuries and fractures. It has less cholesterol than, for example, legs. In addition, doctors recommend eating boiled fillet for those who have stomach or intestinal problems. People with heart disease can also eat it without fear. In addition, a huge amount of other minerals and vitamins makes this meat extremely beneficial for the human body. Despite this, it contains only 20 kilocalories (per 100 grams of product). This fact has been adopted by the part of people who monitor their weight.

Chicken breast soup with smoked cream sausage

Chicken breast soup with smoked cream sausage is an interesting and tasty option when you have very little time and lunch is always on schedule. It's quick to prepare and you can always find the ingredients in the refrigerator.

Ingredients:

Chicken breast 1 pc.
Smoked sausage 150 g
Potatoes 2 pcs.
Carrot 1 pc.
Processed cheese 1 pc.
Black olives 100 g

Preparation:

Boil the chicken breast in salted water. In 30 minutes. Remove the meat from the pan and separate it into fibers. Place potatoes into the broth.

Fry onions and carrots in a heated frying pan. When ready, add the sausage, cut into slices.

When the potatoes are ready, add the fried sausage and processed cheese cut into cubes. Cook for another 10 minutes.

Serve the soup with olives cut into rings.

Preparation

We will need:

For crackers:

To submit:

Fresh herbs - parsley, dill.

Number of servings - 5.

Cooking time - 1 hour.

Cooking broth

Cooking chicken broth is a real pleasure for the housewife. The meat cooks quickly, without unnecessary hassle or smell.

Rinse the chicken fillet under cold water. How to boil the meat is up to you. You can either cut the fillet into several pieces or omit it entirely.
Pour 2 liters of water over the meat and put on fire. Also place the peeled onion and carrot into the pan. They will give the broth a wonderful aroma and color. When the water boils, skim off the foam and add bay leaves and rosemary. Reduce heat and leave to simmer for 30 minutes.
When the broth is ready, remove the fillet.

Vegetable note

The ideal chicken fillet soup is soup with vegetables. The light and at the same time satisfying broth is perfectly complemented by bell peppers, tomatoes and other fresh vegetables.

Peel the onion and cut into half rings. By the way, the larger the vegetables in this soup are cut, the better. But if someone in your household is not an onion lover (which happens quite often), you can chop it very finely.
Carrots are cut into thin slices.
Remove the stem and seeds from the bell pepper. Cut it into thin strips. For this soup, it is better to use several types of peppers, for example, yellow and green. This way the soup will not only be tasty, but also very bright.
Cut the tomatoes into large random pieces. Try to choose denser tomatoes for this dish so that they don’t completely fall apart in the broth.
It is better to cut the garlic into petals. It will still cook in the soup and lose its pungent taste, but it will retain its aroma.
Onions and carrots, peppers, garlic and, at the very end, tomatoes are added to the pan one by one. It's best to add the vegetables 3-4 minutes after you add the pasta to the pan. This way, none of the ingredients will overcook or remain raw.

Vermicelli

The best option for this soup is small vermicelli. But if you don’t have one, the soup will be no less tasty if you use horns, feathers and even pasta.

One of the main problems with noodle soups is that they get soggy over time, resulting in the wonderful first thing turning into a thick porridge. To prevent this from happening, vermicelli or other pasta should be fried in a frying pan before cooking.

To do this, pour a little oil into a frying pan, heat it and add the vermicelli.
Fry over medium heat until the vermicelli turns a nice golden-matte color. Then it can be sent to a saucepan with boiling broth.

Crackers

Light vegetable chicken soup is ideally complemented with wheat croutons. They are fried in a frying pan in vegetable oil.

Cut the bread into large cubes and pour the pieces into a deep bowl.
Salt and pepper to taste. You can add some seasoning to give it a little flavor.
Fry until crispy.

All to the table

Chicken meat is undoubtedly served along with the soup. There are many options: you can tear the fillet into fibers, you can cut it into small pieces and add it to the soup. You can cut it into slices (if you cooked it whole) and serve it on a separate plate.

Chicken fillet soup is poured into plates. Top with finely chopped parsley and dill. The crackers are served to the table in a separate bowl, rather than poured in immediately, so that they do not become too soggy and remain crispy.

Enjoy!

Chicken breast soup with rice “Charge of vivacity”

What could be better than a hot dish in the cold season, and in the summer heat such soups relieve fatigue and give strength. Chicken breast soup with rice is a quick and simple soup, but very tasty. If you add here instead of regular rice, for example, black, which is considered the healthiest of all known cereals.

Black rice needs to be washed twice. Cooking time for rice is 25-30 minutes.

Ingredients:

Carrot 1 pc.
Onion 1 pc.
Potatoes 3 pcs.
Rice 4 tbsp.
Chicken fillet 1 pc.
Adjika spicy 1 tbsp.

Preparation:

Pour vegetable oil into a heated pan and fry the carrots and onions.

Cut the chicken fillet and potatoes into large cubes, add to the frying, and fry for 10 minutes.

Then fill with water and add rice, salt and pepper to taste. Cook for 30 minutes, constantly skimming off the foam. When ready, add finely chopped herbs.

Chicken breast soup with chickpeas “Antidepressant”

“Antidepressant” soup with a fat-burning effect, this is what chicken breast soup with chickpeas is called. After all, few people know that these beans contain many useful microelements that prevent obesity and reduce the level of irritability.

Ingredients:

Canned chickpeas 1 can
Chicken breast 2 pcs.
Carrot 1 pc.
Potatoes 2 pcs.
Leek 2 stalks

Preparation:

Boil pre-washed chicken breast. After 30 minutes, add salt and pepper and add chopped potatoes, leeks and carrots.

After boiling, cook for another 15 minutes. Then add chickpeas. Turn off the stove and let the soup brew for 30 minutes.

Chicken breast soup with green peas “Original”

The “Original” chicken breast soup with green peas is colorful in appearance, all the ingredients in it are different in color, so just looking at this dish already awakens your appetite. The taste is in no way inferior to the appearance.

Ingredients:

Chicken breast 2 pcs.
Carrots 1-2 pcs.
Potatoes 600 g
Green peas 150-200 g
Onions 1 pc.
Spices and bay leaf optional.
Greenery

Preparation:

Place chicken breast and whole onion in cold water.

After 20 minutes of boiling, remove the meat and onions, divide the chicken into fibers, and discard the onions. Add coarsely chopped carrots and potatoes to the broth and boil for 15 minutes.

After the time has passed, add fresh frozen peas, add chicken, salt and pepper, spices as desired and cook for 10 minutes.

Once ready, add chopped herbs to the soup.

Benefits of chicken soup

Chicken broth soup helps relieve cold and flu symptoms. It clears the upper respiratory tract and reduces the symptoms of a runny nose. The fat contained in the soup has a softening effect on the throat, relieves inflammation and pain in the nasopharynx. If you notice signs of infection, do not rush to buy expensive medications, try drinking a cup of hot broth before bed. The next morning your condition will improve noticeably.

Chicken broth is useful for gastrointestinal disorders. It promotes the production of gastric juice and stimulates digestion. Soup should be eaten by people suffering from gastritis and those who could not eat properly for a long time due to health problems.

Homemade chicken broth is recommended for people with pathologies of the gallbladder and pancreas, but no more than once a week. This dish is contraindicated for urolithiasis and gout. It can aggravate the accumulation of urate crystals.

Classic chicken breast noodle soup

An excellent classic version of soup made from light chicken breast and quail eggs. Very quick to prepare and quite loved by the children.

The eggs must be boiled before serving the soup and served in portions for each person. You should not put them directly into the pot of soup, as this will quickly spoil it.

Ingredients:

Quail eggs 10 pcs.
Chicken breast 1 pc.
Noodles 20 g
Potatoes 3 pcs.
Carrot 1 pc.
Green onions 1 bunch

Preparation:

Boil the chicken fillet, salt and pepper the water. After 20 minutes, add chopped potatoes and carrots.

Boil quail eggs for 10 minutes. Break the noodles into 3 parts and add to the soup at the end of cooking, cook for another 5 minutes.

The noodles will arrive under a closed lid in 15 minutes. When serving, sprinkle with finely chopped green onions and place quail eggs on a plate for everyone.

The best chicken soup recipes

Chicken noodle soup

An easy first course with noodles and chicken, suitable for the dinner table. It turns out nutritious and very satisfying. You can cook the soup even without potatoes, then the broth is richer and not heavy, and the taste of the meat is better preserved. This dish tones and invigorates.

To prepare this dish, you need to take chicken meat, water, noodles, carrots, onions and butter. You can decorate with dill. The finished dish contains 85 calories.

Rice

One of the children's favorite dishes because it is tasty and nutritious. To increase satiety, it is better to cook soup with potatoes or pumpkin. For lovers of spicy taste and Indian cuisine, I recommend adding a little curry spice.

To prepare the soup you need to take chicken breast, rice, water, salt and potatoes. I recommend garnishing the dish with chopped green onions. Calorie content – 28 kcal.

With buckwheat

One of the traditional dishes of Russian cuisine, requiring a minimum of ingredients. To prepare you will need chicken meat, buckwheat, potatoes, carrots, onions, garlic and spices.

The calorie content of buckwheat soup is 49 kcal.

A dietary dish containing a lot of protein and calories, but less fatty thanks to chicken meat. For cooking, it is better to take the breast, as it is juicier and softer. I advise you to let the dish sit for a while before serving.

To prepare the soup you will need peas, frozen beans, carrots and salt. Its calorie content is 29.5 kcal.

Cheesy

An exquisite dish of French cuisine based on processed cheese and chicken. It perfectly satisfies hunger, looks very appetizing and cooks quickly. The cheesy taste will appeal not only to adults, but also to children. You can serve cheese soup with garlic croutons or white bread croutons.

You can prepare cheese soup from simple and inexpensive ingredients: chicken fillet, carrots, potatoes, water and processed cheese. The finished dish contains 45.8 calories.

With spinach

Light, simple, but at the same time amazing dish, suitable for a family dinner. You can use fresh or frozen spinach. I recommend putting it in without defrosting. Vegetable soup is useful for children and adults to consume in the summer. It turns out nutritious and satisfying, saturates the body with essential nutrients.

For cooking you will need spinach, chicken broth, carrots, potatoes, onions, salt and dill. Energy value per 100 g is 42 kcal. Perfect for those who play sports and follow a diet.

Smoked chicken

Aromatic soup with amazing taste. You can cook it in just 10-15 minutes. I prefer to use brisket or legs, but wings will work too. They should be cut into pieces and placed in the middle of cooking. It is better to add greens directly to the plates when serving. If you wish, you can pour it into the pan, but then the broth must be brought to a boil.

To prepare, we take potatoes, smoked meats, peas, carrots, onions, salt and herbs. Calorie content per 100 g of dish is 47 kcal.

Made from broccoli, potatoes and chicken

A healthy and bright first course with an incredible aroma. Be sure to separate the broccoli into small florets. I recommend cutting the chicken breast into small pieces. To serve, use cheese and chopped red onion.

To prepare the soup, you need to take breast meat, chicken broth, potatoes, celery, broccoli, milk, olive oil, red onion and flour. The energy value of the dish per 100 g is 85.4 kcal.

With sorrel

A tasty and healthy summer soup that is easy and quick to prepare. In France it is made with mushroom broth and lemon juice. In Greece they prefer to cook it with the addition of a mixture of eggs and lemon juice. Many cooks use raw chicken eggs. First, beat them, and while the broth is boiling, pour in a thin stream, constantly stirring. The result is beautiful and exquisite protein threads.

To prepare you will need potatoes, chicken, tomato paste, sorrel, flour and olive oil. The dish should be served hot with the addition of sour cream and boiled eggs. Its nutritional value is 142 kcal per 100 g.

With cauliflower

It has a bright color and a special cabbage aroma. Suitable for dietary nutrition, as it turns out to be light and nutritious at the same time. You can cook it not only on the stove, but also in a slow cooker by selecting the “Soup” mode.

To prepare, take chicken leg, carrots, cauliflower, potatoes, water and onions. You can make the soup unusual using milk. Just boil it and pour it into the cabbage broth. Decorate the finished dish with herbs and lightly sprinkle with turmeric. Its calorie content is 44.2 kcal per 100 g.

With young cabbage

Thick and rich soup, combined with green onions, parsley, cilantro and dill. Young cabbage does not become overcooked and retains its color because it is not subjected to special heat treatment. If desired, you can add green peas or green beans to the dish.

The ingredients you will need are minced chicken, potatoes, carrots, onions, cabbage, spices, vegetable oil, dill, protein and cream. The energy value of the dish is 62.3 kcal.

With dumplings

A hearty, tasty and simple dish that requires affordable and not very expensive ingredients. To ensure that the broth turns out to be a beautiful golden color, I recommend buying chicken at the market rather than in the supermarket.

To prepare the base, take filtered water, chicken thighs, potatoes, onions, carrots, sunflower oil, Provençal herbs, cloves, salt and allspice. We make dumplings from eggs, wheat flour with the addition of a pinch of salt. Calorie content per 100 g of dish is 49.8 kcal.

With chicken meatballs

An excellent dish for children's diet. It turns out satisfying and very aromatic. It's easy and quick to prepare. You can take chicken fillet or minced meat. Some housewives add soaked bread crumb to the minced meat to make the meatballs more juicy. For flavor, I recommend adding celery greens to the soup.

The ingredients you will need are minced chicken, potatoes, carrots, onions, vermicelli, vegetable oil, herbs, pepper and salt. If desired, you can use champignons. The calorie content of the dish is 34.3 kcal.

With lentils

Low-calorie, tasty and healthy soup, containing a third of the daily protein requirement. To make it more fragrant, do not forget to add chopped garlic. Use chicken breast or leg for cooking.

In addition to chicken, you will need onions, carrots, potatoes, salt and spices. For piquancy, you can add lemon juice and garnish with fresh parsley or dill. This dish contains 68 kcal.

With red rice

An easy dietary dish that turns out bright and original thanks to red rice. This product is considered healthy, but it takes longer to cook than white rice. You can serve in portioned tureens, garnishing with any herbs or grated Parmesan on top.

To prepare, take water, chicken, rice, potatoes, sunflower oil, tomatoes, dried bay leaf and spices. Calorie content in 100 g of soup is 61 kcal.

With pickles

An unusual aromatic soup reminiscent of pickle soup. In addition to pickles, I recommend taking canned white beans. To add piquancy, use various herbs and spices, parsley or dill. Before serving, the dish needs to sit under the lid for 15 minutes.

To prepare you will need pickles, water, chicken fillet, potatoes, carrots, canned white beans, vegetable oil, spices and herbs. One serving contains 316 kcal.

With poached eggs

A delicious dish of French cuisine made from homemade chicken, tender natural noodles and an airy boiled egg. It turns out to be satisfying and will undoubtedly surprise all family members not only with its appetizing appearance, but also with its delicate aroma and great taste.

For the broth you need to take chicken, filtered water, carrots, onions and black pepper. We prepare noodles from wheat flour, chicken eggs, salt and clean water. For a poached egg, take the egg, table vinegar and salt. Before serving, sprinkle with green onions and black pepper. If desired, you can add sour cream. Energy value per 100 g – 47.9 kcal.

With pearl barley

An unusually aromatic first course of chicken thighs and pearl barley. You can serve with garlic dumplings or fresh homemade bread, garnished with garlic and chopped herbs.

To prepare, you need to take purified water, chicken thighs, pearl barley, potatoes, carrots, celery, onions, rosemary, spices and sunflower oil. When serving, add a few drops of lemon juice to each serving. Calorie content per 100 g – 30.4 kcal.

With Hawaiian mixture in a slow cooker

A light and nutritious soup that is easy and quick to prepare in a slow cooker. The Hawaiian mixture usually includes rice, corn, sweet red peppers and green peas. These vegetables give the broth a beautiful color and saturate it with vitamins.

To prepare, you need to take the Hawaiian mixture, meat, potatoes, onions, water, vegetable oil, salt and spices. When serving, use sour cream and chopped herbs. Energy value per 100 g – 34.5 kcal.

Millet

Very tasty and healthy homemade chicken soup with millet and mushrooms. Millet is considered one of the most fortified cereals. It also contains proteins, fats, microelements and amino acids important for life. Millet normalizes cholesterol levels in the blood and removes toxins from the body.

To prepare millet soup you will need potatoes, millet, chicken broth, onions, carrots, champignons, dried bay leaves and spices. Garnish with chopped parsley when serving. Calorie content – 35 kcal.

With champignons and vermicelli

A low-calorie, nutritious and flavorful dish that children and adults eat with pleasure. To give it a pleasant color and aroma, I recommend adding celery root or parsley to the broth during cooking. If you expect to feed the whole family, then you should buy a whole carcass of domestic chicken.

For the broth we need meat, clean water, vermicelli, potatoes, mushrooms, vegetable oil, onions, salt and herbs. Nutritional value per 100 g – 44 kcal.

Carrot chicken

A nutritious and satisfying dish for every day. It is useful for people on a diet, children and the elderly. If you wish, you can experiment by adding olive oil, herbs and other ingredients.

To prepare carrot puree soup you will need carrots, water, chicken fillet, young zucchini, onions, potatoes and spices. The dish turns out bright and tender if you thoroughly beat it in a blender until smooth. Calorie content per 100 g – 24.8 kcal.

From chickpeas and cauliflower

A fragrant, tasty and satisfying vegetable soup, suitable for those watching their figure. Thanks to chickpeas, it saturates the body for a long time and provides it with important vitamins and minerals.

We will need chicken broth, boiled chickpeas, onions, garlic, potatoes, red peppers, fresh ginger root, tomatoes in their own juice, cauliflower, cold-pressed olive oil, cumin, curry and fresh herbs for decoration. Nutritional value per serving: 295 kcal.

With corn

Delicate and light soup. Rice, chicken and corn go together perfectly, complementing each other. I usually use frozen corn, but you can use fresh or canned.

We will need chicken meat, corn, potatoes, rice, carrots, onions, vegetable oil, salt and pepper. Serve hot. If desired, you can add soy sauce and ginger. Calorie content – 49.4 kcal.

With pepper and vermicelli

A simple, light and satisfying first course to add variety to your everyday table. It is prepared quickly and does not require expensive and exotic ingredients.

You need to take chicken fillet, water, onions, carrots, vermicelli, potatoes, salt, garlic, vegetable oil, bay leaf and spices. Energy value – 54 kcal.

With celery

A rich first course that is perfect for a Sunday winter lunch. Use whole chicken or chicken parts, but always have the skin on. Simmer the prepared vegetables under a closed lid for at least 5 minutes. I recommend cooking the soup itself in a deep saucepan with a thick bottom or cauldron. When serving, complement it with garlic buns.

To prepare, you need to take meat, carrots, water, celery, pasta, onions, thyme, salt, garlic and ground black pepper. Calorie content – 20 kcal.

With white beans

When traditional soups and borscht become boring, you can try making a tasty and nutritious first course of white beans. Beans are enriched with fiber, vitamins and microelements, and the recipe does not require a large number of ingredients. Be sure to soak the beans in water for 4-5 hours in advance. Then it will soften well during cooking, while maintaining its shape.

To prepare, take chicken breast, beans, carrots, potatoes, vegetable oil, garlic, tomato juice and spices. If you want the carrots to remain slightly firm, add them to the broth last. Nutritional value per 100 g – 40.9 kcal.

With zucchini

A fragrant, tender and tasty dish of French cuisine. It is considered dietary and extremely healthy thanks to its vegetables. Doctors recommend this soup for people who work in heavy production and those who have suffered from serious illnesses. Zucchini is a real storehouse of vitamins and minerals. To prepare the broth, use skinless breast or drumstick.

We will need meat, potatoes, zucchini, tomatoes, carrots, bell peppers, onions, vegetable oil, spices and herbs for decoration. To make the soup more satisfying, you can add vermicelli to it. Calorie content per 100 g – 42 kcal.

With egg and tofu

Low-calorie and very tasty Chinese dish. An excellent solution for a family lunch or dinner. Tofu cheese contains easily digestible vegetable protein, essential amino acids, vitamins, calcium and iron necessary for the body. Tofu also reduces the level of bad cholesterol and is useful for women over 45 years old because it helps prolong youth and preserve natural beauty.

To prepare, you need to take white chicken meat, water, noodles, tofu cheese, garlic, green onions, fresh ginger, salt and pepper. Add a little lemon juice at the end for a piquant taste. Energy value per 100 g – 67.8 kcal.