Recipe for delicious pan-fried cod
In this case, you can use cod steaks, fish fillets, or fry the whole seafood, removing only the tail, head, middle bone and fins. The dish turns out incredibly tasty, the fish meat just melts in your mouth.
You will need to take:
- — Cod fish — 1 kg.
- — Green onions and dill – a bunch to decorate the finished dish.
- — Eggs – 2 pcs.
- - Breadcrumbs or flour - 4-5 spoons.
- — Vegetable oil for frying.
- — Salt, dried granulated garlic, ground pepper.
How to cook cod in a frying pan according to a classic recipe, step by step cooking method.
• Wash the fish, remove the intestines, cut off the fins, separate the tail and head, dry, cut into pieces about 1.5-2 centimeters thick.
• Beat the eggs into a separate deep bowl, add a spoonful of cold water, and beat until foamy.
• Separately mix the prepared spices, salt and breading (crumbs or flour). If you wish, you can add any seasonings for fish here - tarragon, dried dill, thyme, etc.
• Heat oil in a frying pan.
• Now let's take care of the fish itself, take a piece, roll first in the egg and then in the prepared spicy mixture.
• Place the cod in a frying pan in hot oil, fry until cooked on both sides. It will take about 6-8 minutes to cook this product on one side over medium heat.
• Finely chop the green onion and dill, sprinkle the finished dish with herbs and serve.
On a note! The following spices are most suitable for preparing this dish: a mixture of peppers, fennel, dill, garlic, chives, thyme, tarragon.
Recipe for fried cod fillet in a frying pan
We will cook cod fillet in batter. Fish prepared in this way is especially loved by children, but adults are unlikely to refuse it either. This is the perfect snack for any occasion. Cod in batter goes well with beer and any side dishes, suitable for lunches and dinners, as well as a festive feast.
Products for cooking:
- — A kilogram of cod fillet.
- — 300-400 gr. breadcrumbs.
- - 5 eggs.
- - A glass of milk at room temperature.
- — A mixture of peppers, a little salt and oil for frying.
- - Any spices to your taste for the batter.
To prepare the sauce: two tablespoons of sour cream and mayonnaise, chopped herbs, a clove of garlic pressed through a press. All these ingredients are mixed and infused for about half an hour in the refrigerator.
How to cook cod fillet in batter, recipe step by step.
- We wash the fish fillet under cold water and cut it into convenient pieces, preferably small ones. Small pieces are well fried and never remain raw inside, plus they are very convenient to put in your mouth without biting.
- Pepper the cod meat, add a couple of pinches of salt, and mix.
- The batter is prepared separately. To prepare it, mix eggs with salt and spices, as soon as foam has formed on the surface of the mass, pour in milk, mix with a whisk and gradually add crackers. Once the composition has acquired the consistency of sour cream, it is ready.
- We roll each piece of cod into batter, and then place it in a hot frying pan with sunflower oil (in this case, you should not skimp on oil, the fish should practically swim in it), fry until nicely golden brown on all sides.
Attention! To prepare the batter, you can use both crackers and regular flour, but only pre-sifted flour.
Before serving, pour the prepared cold sauce over the pieces and serve. The sauce can also be served in a separate bowl, as you prefer. Instead of the garlic version, the classic version of horseradish, lemon juice and butter, or peeled tomatoes and your favorite spices is also suitable for the fish.
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Cod is one of the most popular fish, which cooks from all over the world enjoy preparing. You can prepare a lot of healthy and tasty dishes from it. It is boiled, stewed, baked and pickled. Cod makes wonderful fish soup and various fish soups. The minced meat of this fish makes tasty and tender cutlets. Boiled cod can be used in salads and as a filling for fish pies.
Properly cooked fried cod is considered a delicacy by many peoples. Well-fried, with a golden crust, decorated with herbs and vegetables, fried cod will become a table decoration.
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Fried cod with onions in a frying pan
In addition to seafood, this recipe also contains vegetables, which, it is worth noting, also bring many benefits to our body. The dish turns out incredibly aromatic and very appetizing, suitable for serving with mashed potatoes, white rice, buckwheat porridge or black bread.
Take for preparation:
- — Cod (both fillet and standard cutting into pieces are suitable) – 700-800 g.
- - 3-4 onions.
- - Flour - 3 spoons.
- — Spices for seafood and salt.
- - Sunflower.
How to cook delicious cod fillet in a frying pan with onions, step by step steps:
- Cut the cod into pieces (pre-defrost the frozen product).
- Peel the onion and cut it into half rings or quarter rings, depending on the size of the root vegetables.
- Mix spices, salt and flour.
- Pour oil into the frying pan and wait until it warms up thoroughly.
- Bread the fish pieces in flour and fry over medium heat without a lid on one side for about 5 minutes.
- Turn the pieces over, add the onion, cover it all with a lid and continue cooking for about 8-10 minutes.
- Gently mix the ingredients, fry for another 5 minutes over low heat without a lid and place them on a beautiful dish to serve.
To make the fish more fatty, when serving, you can add a little sour cream or a mixture of sour cream and low-fat mayonnaise.
Cod fried in flour
A classic recipe for fried fish, which is varied with vegetables. In this case, vegetables can be either fried or stewed along with cod. It is best to use fish fillets in the recipe.
Fried cod with onions and carrots
Product set:
- — Fish fillet – a kilo or a little more, it doesn’t matter.
- - Flour for breading.
- - 3 medium-sized carrots.
- - 2 or 3 onions.
- — Salt, peppercorns (5 pcs), bay leaf, spices for preparing fish dishes.
- - Vegetable oil.
How to deliciously cook cod in a frying pan with vegetables - onions and carrots.
- Roll the fish pieces in flour with spices and fry in the classic way. Set aside the prepared cod and wash the pan. If you have two frying pans in the house, you can leave the fish and prepare the vegetables in another dish.
- Peel the carrots and onions. Grind the first vegetable on a coarse or Korean grater, cut the second into half rings.
- Mix vegetables, season with spices, salt.
- Heat the oil, add the onions and carrots, fry a little.
- Pour in 2 tablespoons of water, add pepper, add bay leaf, cover with a lid, simmer for about 15 minutes (do not forget to stir during cooking).
- Place the fried cod into the soft, slightly golden vegetables, carefully so as not to damage the fish, mix everything, cover the pan, reduce the heat to low, and simmer for 5 minutes.
We lay out the finished treat in portions, decorate with a sprig of greenery and serve.
Dietary recipes
Baked cod on a tomato and vegetable bed
- 2-3 medium tomatoes;
- cod fillet;
- 1 bell pepper;
- 1 onion;
- greenery;
- hard cheese;
- salt, spices.
- Wash the fillet, dry with a napkin, cut into strips.
- Grind greens, onions, peppers, tomatoes.
- Place parchment paper on a baking sheet and add chopped vegetables.
- Place the fillet on the vegetables, sprinkle with lemon juice, salt and add spices to taste.
- Place in the oven for 15-20 minutes at 180°C.
- 2-3 minutes before readiness, sprinkle with grated cheese.
- Place back in the oven until golden brown.
Calorie content of cod fried in a frying pan
Many people, when choosing cod for cooking, wonder how many calories are in fried cod, we will answer. Of course, the calorie content of the dish will directly depend on the recipe according to which the product is prepared, and on the sauces with which the fish is served, but experts still call the average energy and nutritional value of the product.
- Cod fried in flour according to the classical method has an average calorie content per 100 grams of product of 115 - 125 Kcal.
- The calorie content of cod fried in a frying pan with carrots and onions is on average 120-135 Kcal.
- Fish served with sauces has a calorie content of 140 kcal per 100 g. product and higher depending on the calorie content of the dressing itself.
Now you know how to fry cod in a frying pan quickly and easily with or without adding vegetables, in flour and batter, whole or in pieces. We are sure that if you follow our recipes and recommendations, you will get delicious fried cod in a frying pan, which will take its rightful place at both the ordinary family and holiday tables.
Recipe Fried cod. Calorie, chemical composition and nutritional value.
Fried cod is rich in vitamins and minerals such as: vitamin B12 - 49.1%, vitamin E - 14%, vitamin H - 18.6%, vitamin PP - 28.8%, phosphorus - 20.2%, iodine - 35 .4%, cobalt - 256.5%, copper - 14.6%, selenium - 35.5%, fluorine - 12.8%, chromium - 80.2%
- Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
- Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
- Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Iodine is involved in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
- Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
- Fluoride initiates bone mineralization. Insufficient consumption leads to caries, premature wear of tooth enamel.
- Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
