Chicken meatballs calorie content crazy-luck.ru

Minced chicken meatballs - a classic recipe in the oven

Minced chicken meatballs with gravy are especially tender if you add rice to the minced meat.

Ingredients:

chicken – 2 breasts;
rice – 1 glass;
onions – 3 pcs.;
carrots – 1 pc.;
allspice – 5 peas;
sunflower oil;
water – 1 glass;
salt;
ground black pepper.

Preparation:

Rinse the cereal and add water. Close the container with a lid. Do not stir during cooking.
Wash the breasts and dry. To do this, use a paper towel.
Cut into pieces, chop. You can mince it or use a blender.
Peel the onion, cut into pieces, and chop.
Mix with chicken.
Cool the rice and add to the meat. Sprinkle with salt and pepper. Wet your hands and knead the minced meat.
Place the frying pan on the fire. Heat. Pour in the oil.
Form minced meat into balls. Place in a frying pan. To make it easier to roll balls, you should regularly dip your hands in a container of water.
Fry the meatballs.
Transfer to a saucepan.
Pour boiling water over it; the balls should be completely covered with the liquid mixture.
Grind the carrots using a large grater. Chop the onion.
Sprinkle meatballs with vegetables.
When it boils add allspice.
Close the lid.
Simmer for half an hour.
Add salt and pepper to the gravy.

Fish meatballs recipe for baby

Children do not really like to eat fish, despite all its usefulness. After all, there are bones in the slices, which kids really don’t like. An excellent alternative to stewed fish are meatballs made from low-fat white fish. For minced meat, fillets of cod, pollock, and hake are suitable. Ingredients:

fish fillet - 250 gr.;
loaf - 20 gr.;
milk - 50 ml;
yolk - 2 pcs.;
vegetable oil;
salt.

Cooking time: 45 minutes. Calorie content: 230 kcal.

To cook steamed fish meatballs in a slow cooker for a child, you must first prepare the minced meat. Remove the crust from the loaf and soak the pulp in milk. Pass it through a meat grinder along with the fish fillet.

Add a couple of yolks, salt and stir well. Make small meatballs from this mass and place them in a special insert for steaming food. Pour a liter of water into the bowl and place everything in the multicooker.

Select the “steam” mode and set the timer for half an hour. When finished, take it out onto a plate and treat your baby to meatballs with rice or pasta.

With tomato sauce

If you want the dish to be aromatic and juicy, cook the meatballs in tomato sauce. During cooking, the balls will simmer in the gravy, soak well, become tender and tasty.

Ingredients:

chicken fillet – 4 pcs.;
rice – 1 glass;
water - 1 glass;
pepper mixture;
tomato paste – 1 cup;
egg – 2 pcs.;
paprika;
carrots – 3 pcs.;
parsley – 10 g;
onions – 2 pcs.;
flour – 2 tbsp. spoons.
dill – 10 g;
coriander;
thyme.

Preparation:

Place the washed rice in a saucepan. To fill with water. Add some salt. To cover with a lid. Cook without stirring. The result will be a semi-finished product.
Drain off excess moisture. Cool.
Cut the meat. Place in a meat grinder. Twist.
Mix with rice.
Beat in the eggs.
Add spices. Stir.
Make balls. Fry in oil.
Peel the carrots. Grate on a coarse grater.
Chop the peeled onion.
Pour oil into a frying pan and heat.
Add flour and stir quickly to avoid lumps.
Fry until golden.
Add onion and fry. The vegetable should become almost transparent in color.
Add carrots. Fry until soft.
Pour in tomato paste.
Season with salt and spices.
If you want more gravy, add the required amount of boiling water.
Place the balls into a large frying pan and pour in the sauce. Simmer for a quarter of an hour.
Chop the greens. Sprinkle onto prepared dish.

Chicken meatballs with zucchini and celery in a frying pan

600 g chicken fillet;
1 young zucchini;
30 g celery;
3 tbsp. l. with a pile of oatmeal;
3 cloves of garlic;
several sprigs of dill;
2 tbsp. l. vegetable oil;
salt pepper.

Calorie content: 72 kcal.

These dietary meatballs are cooked in a frying pan with a small amount of oil. You need to take flakes that require cooking; quick cooking is not suitable. Chicken fillet can easily be replaced with turkey and even lean pork.

With such meatballs it is convenient to lose weight, because dietary meatballs with zucchini, celery and chicken will be low in calories. In addition, celery is a fat-burning food, so it ends up being an excellent option for a mixed diet.

Pour 1 tablespoon of oil into a small frying pan.
Add finely chopped garlic and celery.
Fry over medium heat for 5 minutes.
Peel the zucchini and grate it.
Squeeze the water out of the zucchini.
Grind the turkey fillet with a meat grinder.
Combine the minced meat, zucchini and the contents of the pan.
Place chopped dill there.
Sprinkle dry oat flakes evenly over the minced meat.
Salt, pepper, mix everything well with your hands.
Let it sit for 15 minutes at room temperature.
Pour another spoonful of oil into the pan and spread it along the bottom with a brush.
Make meatballs and place in a frying pan.
Lightly brown them on the bottom.
Then pour water (to the middle).
Cover the pan with a lid and simmer for 30 minutes on low heat.

Read: Healthy dietary casseroles for proper nutrition and weight loss

Baked meatballs with sour cream sauce and herbs

The most common options for preparing meatballs are in tomato and sour cream sauce. The second option is suitable for the whole family; you can cook not only for adults, but also for children. This dish is prepared from any type of minced meat, but the most tender meatballs are made from semi-finished chicken. To make the delicacy less high in calories, use sour cream with the lowest fat content.

Ingredients:

minced chicken – 550 g;
butter – 50 g;
egg – 1 pc.;
butter for sauce – 50 g;
onion – 1 pc.;
carrots – 1 pc.;
tomato paste – 50 ml;
rice – 6 tbsp. spoon;
salt;
pepper;
broth – 125 ml;
flour – 2 tbsp. spoons;
salt in sauce - 1 teaspoon;
parsley;
dill;
sour cream 240 ml.

Preparation:

Rinse the cereal and place it in a saucepan. Bring the rice until half cooked.
Peel the onion and chop.
Grate the peeled carrots on a coarse grater.
Transfer the vegetables to the frying pan. Fry until soft.
Chop the dill.
Chop the parsley.
Mix greens with egg.
Cool the vegetables. Combine with herbs.
Place the minced meat in a deep container. Add rice and vegetable mixture. Add salt. Sprinkle pepper. Pour in tomato paste. Mix.
Heat the pan. It must be completely dry. Add flour. Heat until yellowish. Cool.
Pour sour cream into the broth. Beat. Use any meat or vegetable broth, you can replace it with water.
Pour into flour. Take a whisk and beat, avoiding the formation of lumps.
Roll the meatball mixture into balls. Fry on all sides.
Transfer to a mold that can withstand high temperatures. Pour in the sauce.
Place in the oven.
Bake for half an hour. Get it. Sprinkle with herbs.

Multicooker recipe

Cooking turkey meatballs for children in this way is as easy as in a frying pan or in the oven. Next, we will present a recipe for older children, since it will contain garlic. And to sell the dish you need:

minced turkey - 0.3 kg;
bulb;
rice - 80 grams;
small carrots;
garlic cloves - 2 pcs.;
parsley and dill - half a bunch each;
egg;
spoon of flour;
tomato puree - 2 tbsp. l.;
water - 300 ml.

Meatballs are prepared as follows:

Rinse and boil the rice.
Turn the meat into minced meat.
Grate the carrots.
Chop the onion and greens.
Finely chop the garlic.
In a deep bowl, combine ground turkey, boiled rice, chopped onion, garlic, carrots and herbs. Add chicken egg and salt.
Stir and form meatballs.
Place them on the bottom of the multicooker bowl.
In a separate bowl, mix flour, tomato paste and sour cream. Dilute the mixture with water.
Pour the prepared sauce over the meatballs until they are completely covered.
Close the multicooker lid and set the “Stew” mode. And wait for the cooking to finish.

In cream in a slow cooker

Every housewife has moments when she doesn’t have time to prepare a dish. A faithful assistant is a multicooker. It helps cook faster and preserves healthy vitamins in foods.

Ingredients:

minced chicken – 450 g;
milk – 110 ml;
cheese – 170 g;
onions – 2 pcs.;
cream – 450 ml;
pepper;
dried garlic;
thyme;
white bread – 2 pieces;
butter – 1 tbsp. spoon;
salt;
marjoram.

Chicken meatballs with mushrooms

For lovers of forest products, meatballs with mushrooms are suitable.

Ingredients:

minced chicken – 350 g;
carrots – 1 pc.;
onions – 2 pcs.
champignons – 130 g;
frozen green beans – 110 g;
garlic – 4 cloves;
cream – 250 ml;
parsley – 20 g;
dill – 20 g;
cilantro – 50 g.

Preparation:

Peel the garlic, cut into small pieces.
Chop the greens.
Peel the carrots and grate.
Remove the peel from the onion and chop it.
Sauté carrots with onions.
Mix the prepared products with minced meat.
Roll into balls. To prevent the minced meat from sticking to your hands, wet your hands with water.
Chop the mushrooms.
Heat oil in a frying pan. Fry the mushrooms. Add meatballs to them. Fry.
Add asparagus. Pour in the cream. Sprinkle with salt.
Simmer covered for 10-15 minutes.

Dietary meatballs for children

This dish under discussion is dietary, healthy, it is steamed, so it is suitable for children and those who adhere to a healthy lifestyle.

Ingredients:

minced chicken – 350 g;
egg – 1 pc.;
boiled rice – 100 g;
flour - 3 tbsp. spoons;
greenery;
onion – 1 pc.;
garlic – 1 clove;
salt.

Preparation:

Cook the rice, measuring the required amount.
Remove the skins from onions and garlic. Take a finely ground grater. Grate the vegetables.
Add to minced meat.
Mix.
Beat in the egg.
Place cooled rice. If the mass is runny, you can add flour or semolina.
If the dish is prepared in the summer, take fresh herbs, chop and add to the minced meat. If it's a cold season, use dried or frozen weed.
Add salt. Mix.
Roll into balls. Place in a steamer container. Don't forget to pour water into the bottom of the pan. Close the lid. To prevent the balls from sticking together, place them in one layer and grease the container with a layer of oil.
Cook for half an hour each batch. Therefore, plan your time and start preparing in advance.

Chef's secrets

Housewives often add fat, milk, and butter to minced meat, including chicken, to make meatballs or cutlets more juicy and tender. Of
course, for preparing a dietary dish the principle will be different: it is important to reduce the calorie content as much as possible so that you can eat while continuing to “burn” the treasured kilograms

How to make chicken meatballs dietary:

The calorie content of different parts of chicken meat differs, but only slightly: breast – 110 kcal, other parts of the bird – approximately 120 kcal. The most high-calorie part of the chicken containing the fat layer is the skin. For example, the calorie content of a chicken breast with skin is already 170 kcal! The conclusion is obvious: to prepare chicken meatballs, you can use any part of the bird, but always without the skin;
It is necessary to exclude “fatty” ingredients from recipes: white bread, sour cream, butter. To “glue” the minced meat, an egg is enough;
Use low-calorie flours to coat the meatballs. For example, flaxseed (270 kcal) or barley (284 kcal). For comparison: the calorie content of wheat flour is 364 kcal per 100 g of product.

General cooking recommendations.

If the recipe calls for rice, pre-boil it until half cooked. The exception is steamed varieties; they can be added to the minced meat dry. Before cooking, rice is thoroughly washed with cool water, changing it 4-5 times.
For breading meatballs, use only flour (and not breadcrumbs, as for cutlets).
The size of one “ball” should not exceed 4-5 cm in diameter.
The minced chicken is thoroughly beaten during cooking. This is done by transferring the mass from hand to hand, kneading with your fingers (like dough). Such minced meat will not release excess water during cooking. The meatballs will not fall apart, but will turn out fluffy, soft and juicy.
To prevent the meatballs from sticking to the bottom of the bowl, grease it with a small amount of fat. This is where chicken skin comes in handy. You need to coat the bottom of the cooking container with a piece of it.
It is necessary to monitor the water level in the steamer tank. The chicken meatballs may take 10 to 30 minutes to cook.

In multi-layer steamers, along with chicken meatballs, you can simultaneously cook vegetables for a side dish. The meatballs are placed in the bottom cup, and the vegetables are placed on top (so that the “juice” does not drip on them).

Chicken hedgehogs with rice, baked in the oven

This dish turns out delicious if you cook it in sour cream sauce. For those who do not like sour cream, you can replace the product with the same amount of heavy cream.

Ingredients:

rice – 0.5 cups;
minced chicken – 550 g;
suluguni cheese – 100 g;
egg – 1 pc.;
tomato – 2 pcs.
sour cream – 550 ml;
onion – 1 pc.;
pepper;
salt.

Preparation:

Prepare the rice by boiling it until half cooked.
Cool and mix with minced meat.
Finely chop the onion and add to the minced meat.
Beat in the egg. Mix all.
While forming the hedgehog, add a piece of cheese inside.
Heat a baking sheet and coat its surface with a silicone brush dipped in vegetable oil. Lay out the semi-finished product.
Place in the oven. Cook until golden brown crust appears.
Pour boiling water over the tomatoes, chop and fry.
Pour in sour cream. Stir.
Add salt. Add pepper.
Pour over the hedgehogs. Simmer until done at 190 degrees.

If you want the hedgehogs to have spines, add raw rice to the minced meat and immediately pour the sauce over it. When the cereal is cooked, the rice will come out, you will get a real hedgehog.

But this option will require more cooking time.

Beef meatballs in a slow cooker with vegetables

600 g beef;
2 pcs. onions;
60 g rice;
medium carrot;
100 g green peas;
100 g green beans;
bell pepper;
egg;
2 glasses of tomato juice;
salt and seasonings to your taste.

Calorie content: 112 kcal.

It turns out to be a gorgeous, full-fledged second course - dietary beef meatballs with sauce and stewed vegetables. It can be eaten with or without a side dish. When cooking, the meat is soaked in the juice and aroma of the vegetables. Veal will also work. You can use ready-made minced beef and pork. The dish is perfect for dinner or lunch.

Read: Dietary meat cutlets, quick recipes for the whole family

If you don't want to make tomato sauce, you can replace it with plain water. If you want to achieve a richer tomato taste, dilute tomato paste at the rate of 2 tablespoons per glass of water. Frozen vegetables must be thawed first.

The recipe recommends cooking these dietary beef meatballs in a slow cooker, but it also works well in the oven - cook at 180 degrees for 40 minutes.

Boil the rice and rinse it under running cold water.
Make minced meat and onions using a meat grinder.
Add rice and peas to the resulting mixture.
Add salt, break the egg into it and mix.
Roll the meatballs and place in the bottom of the bowl.
Chop the vegetables as desired (finely or medium).
Pour into the bowl in an even layer.
Salt the tomato juice and add spices.
Pour tomato juice over everything.
Place in the “Stew” mode for 30-40 minutes (depending on the multicooker model).

You can't forbid a tasty life. Chicken diet meatballs in a steamer

Chicken meatballs are small balls made from minced chicken. For taste, rice, vegetables, herbs, spices, onions, garlic and eggs are added to them. The low calorie content of the ingredients makes chicken meatballs a popular dietary dish.

Steaming meatballs is especially beneficial. It is not for nothing that steam food is considered the basis of a healthy diet and is included in weight loss diets and healing systems. It is good for the stomach, is better absorbed by the body, and allows you to maintain health for many years.

Fish meatballs recipe for baby

fish fillet - 250 gr.;
loaf - 20 gr.;
milk - 50 ml;
yolk - 2 pcs.;
vegetable oil;
salt.

Cooking time: 45 minutes.

Calorie content: 230 kcal.

Select the “steam” mode and set the timer for half an hour. When finished, take it out onto a plate and treat your baby to meatballs with rice or pasta.

Healthy diet

Dieting is the main task for those who want to lose excess weight. After all, the process of losing weight occurs according to certain laws. The body begins to burn fat “reserves” only when there is a lack of energy from food. To measure the energy value of food, a special unit has been introduced - kilocalorie (kcal).

A person who wants to lose weight needs:

calculate how many kcal he spends during the day;
limit the amount of food, “eating” less calories than you spend;
count the calorie content of all dishes in the daily diet, keep a food diary.

Diets are also a remedy for many diseases.

Steamed food

Steaming is recommended for any type of diet. In a steamer, food retains most of the vitamins and minerals without being exposed to aggressive heat, as when frying or baking.

For a weight loss diet, steamed food is especially valuable because it is better absorbed by the body, and you don’t have to use oil when cooking (which reduces the calorie content of the dish). Dietary steamed chicken meatballs turn out tender and juicy.