Buckwheat porridge with mushrooms and onions: recipes, calories

Lenten buckwheat porridge with porcini mushrooms and onions

Even the most avid meat-eaters will be delighted with this lean dish, and the use of wild mushrooms in the recipe gives the porridge a special mushroom taste, although it has its own differences from preparing porridge with champignons. In addition to porcini mushrooms, you can use any other forest varieties, the main thing is to thoroughly clean them and pre-boil them.

The necessary ingredients should be taken in the following proportions:

150 g buckwheat;
500 ml mushroom broth;
300 g of white forest mushrooms;
150 g onions;
40-60 ml vegetable oil for frying;
dill, salt and spices to taste.

To taste delicious porridge with wild porcini mushrooms, you will need to be patient for a whole 2 hours, but the time for active actions in the kitchen will not be more than 20 minutes.

The nutritional value of the final result will be on average 106.2 kcal per 100 g.

Algorithm of actions:

Porcini mushrooms must be thoroughly cleaned of debris and washed using running water. Then cut into medium pieces, place in a saucepan and bring to a boil. Remove the foam from the surface with a spoon and let the mushrooms simmer for 5-10 minutes;
Place the boiled mushrooms in a colander, but do not pour out the mushroom broth. Pour the prepared cereal with cold broth and cook after boiling until the liquid has completely evaporated. This will take 20 to 25 minutes;
While the cereal is cooking, it’s time to start frying the onions and mushrooms. In a frying pan with vegetable oil, first fry the mushrooms for 5 minutes, then add the chopped onion and fry for another 10 minutes;
Mix cooked buckwheat with fried onion and mushrooms, add salt and spices, and then bake in the oven for 60 minutes at 120 degrees. Instead of the oven, the pan of porridge can be well wrapped in a warm blanket, but then the duration of this cooking stage increases to 90-120 minutes.

Is it possible to have buckwheat for dinner? Is it possible to eat buckwheat at night and how will this affect weight loss?

The question of whether it is possible to eat anything at night is asked by any girl who wants to lose weight or is simply watching her figure. Buckwheat is not only one of the most common dietary dishes, but also a rich source of nutrients, which is why it is so popular. When composing their diet, many people wonder why it is so unique, and - most importantly - how high in calories and useful it is for losing weight. This article has answers to all your questions.

Late dinner

Diets and the fight against obesity are very popular now. Being slim and beautiful is not only fashionable and attractive, but also good for your health. Not only does excess weight not make a woman look good, but it also leads to a number of complications. Working on your figure not only improves your appearance, but also prevents many diseases, such as atherosclerosis, hypertension and diabetes. So the answer to the question, is it worth watching your figure and nutrition, definitely - yes.

Following this question, the next question arises: what to eat during a diet? And, close to him: why is it so harmful to eat in the evening?

It’s worth starting with the fact that the functioning of the human body directly depends on the time of day. By nightfall, the processes responsible for digestive activity slow down, and this leads to the risk of becoming overweight. This happens due to the fact that the muscles responsible for converting glucose cannot cope with this at night. Its entry into the liver in an undigested form leads to the accumulation of fat in the body.

Late dinner entails other complications. Enzymes that are released to break down proteins, fats and carbohydrates tend to accumulate in the body at night. They can lead to diabetes, and the bile secreted by the gallbladder can lead to the formation of stones.

And this is not a complete list of problems that late-night snacking leads to. It is also worth mentioning restless sleep and subsequent fatigue and weakness. In addition to health, this can also affect your appearance: the beauty and strength of your hair, freshness, elasticity and skin color are at risk.

Scientists recommend having dinner three to three and a half hours before bedtime, without consuming excessive calories.

About the benefits of buckwheat

Knowing how to properly organize your diet, you can also think about what to include in it. As already mentioned, buckwheat has many beneficial properties and is suitable for almost all people. It can be consumed starting from six months, it is low-calorie, which makes it safe for people who are overweight, and also does not contain sugar.

The calorie content of boiled buckwheat is only 110 kilocalories per 100 grams.

In addition, buckwheat contains vitamins B and E, fiber and amino acids. It is recommended for people who have anemia or diabetes, as it has a positive effect on the walls of blood vessels and blood characteristics.

Buckwheat is also useful for those who combine diet with exercise. The high protein content makes this product simply indispensable for regular physical activity.

Buckwheat with dried mushrooms, carrots and onions in a slow cooker

Even a child can cook buckwheat porridge in a slow cooker, and if you add mushrooms to it, the dish will turn from an everyday dish into a treat worthy of a holiday table. Dried mushrooms have a pronounced taste and aroma, so very little is added.

The multicooker cooking technology allows the dry product to completely steam and impart its mushroom flavor and aroma to the cereal, so dry mushrooms do not require long-term soaking.

Products that will be needed in the process of preparing this version of buckwheat porridge:

230 g buckwheat kernels (or 1.5 multi-cups);
520 ml of drinking water (or 3 multi-glasses);
100 g onions;
120 g carrots;
50 ml vegetable oil;
6-8 g garlic;
salt and spices to taste.

The duration of cooking will depend on the time spent soaking the mushrooms and the duration of the specific multicooker programs used.

The calorie content of porridge with mushrooms and onions from the “miracle pot” for every 100 grams will be about 92.9 kilocalories.

Cooking method:

Since the mushrooms will need at least half an hour (but no more than an hour) to pre-soak, the first thing to do is pour hot water over the dry mushrooms;
Then you should peel, wash and chop the vegetables (onions, carrots and garlic). Sort and rinse the cereals;
Pour a little vegetable oil into the multicooker bowl and, using the “Frying” or “Baking” options, fry the softened mushrooms. When all the moisture released during frying has evaporated, add and fry the onions, carrots and garlic one by one. The total frying time should not exceed 30 minutes;
After this, pour the prepared cereal into the multi-pan, add salt and spices, level the mass with a spatula or spoon. Carefully pour water on top, close the lid and cook using one of the options: “Buckwheat”, “Pilaf” or “Porridge”;
It wouldn’t hurt to let the finished porridge simmer a little in the “Warming” mode, and add a piece of butter to the plate before serving. This will only make the dish tastier.

Is it possible to have buckwheat for dinner at pp. How to eat buckwheat for weight loss

Buckwheat porridge for weight loss for dinner is a good solution, according to nutritionists, because it:

lowers cholesterol levels;
cleanses the body of waste and toxins;
digests more slowly than other grains;
The body feels light and long-lasting when it feels full.

However, it is worth remembering that buckwheat makes you fat if you combine it with:

fatty meat;
sauces;
a lot of oil;

These products are synonymous with the word harm, so consuming them with or without buckwheat will not be beneficial. Buckwheat is recommended to be consumed in the first half of the day in combination with poultry or fish, eggs or fresh vegetables. There are several rules for competent and tasty weight loss on buckwheat:

Buckwheat for weight loss is not boiled, but steamed. Cooking buckwheat in water is not prohibited, but by steaming it retains more vitamins and elements, which means that such porridge will only be beneficial. In the evening, soak the buckwheat in hot water 1:2 and leave to infuse in a thermal container or saucepan. In the morning, drain off the remaining liquid and the porridge is ready. It is not recommended to add salt, pepper or add oil; such porridge will only cause harm. For variety, you can add greens, mix with lentils or turnips. This dish will give you maximum benefit.
If you engage in mental work, your body may have a craving for sweets. To cope with it, eat raisins, dried apricots or other dried fruits in the morning with buckwheat.
Buckwheat is a valuable product for the body, but eating only buckwheat for a long time is not recommended. Yes, the content of protein, carbohydrates and vitamins in buckwheat is ideal, but it does not contain all the substances necessary for the body. Therefore, you can and should eat fruits, vegetables, drink enough water and eat dietary meat.
When losing weight, you can eat buckwheat in the evening for dinner, or for breakfast or lunch. Choose based on your individual body needs. For those who feel the urge to eat a hearty meal in the evening, it is better to eat buckwheat for dinner. If you want to recharge your energy in the morning, it is better to eat it for breakfast; it takes about 1–1.5 hours to digest. The main thing is not to replace all meals with buckwheat; mono-diets are a lot of stress for the body. Such a diet will be harmful to people with stomach ulcers, diabetes, pregnant and lactating women.
How much buckwheat can you eat per day? The glycemic index and low calorie content of this product do not set strict limits. You can eat buckwheat as much as you want, but without adding sugar, sauces and other harmful ingredients.
The benefits of losing weight will depend not only on how much buckwheat you eat, but also on whether you do enough physical exercise for your body.

Cooking tips

Buckwheat is perhaps the easiest to prepare. It is difficult to undercook or overcook it, but there are still several secrets that will help make the finished porridge with mushrooms and onions even tastier.

To make the porridge more crumbly, the cereal is heated in a dry frying pan before cooking, but if you do this with a few drops of vegetable oil, the taste of the finished dish will only benefit from this.

Buckwheat porridge “cooks itself”, so after boiling you need to tightly cover the pan with a lid and not interfere with the cooking process until all the water has boiled away. Or after a few minutes of boiling, remove the pan from the heat, wrap it in a warm blanket or blanket, and after an hour the cereal will cook and be ready.

Frying with mushrooms must necessarily “make friends” with the boiled cereal, so after mixing the porridge should stand for some time. This will help the mushroom flavor and aroma to fully develop.

Buckwheat with chicken recipe. Steamed recipe

Perhaps we should start with “that same” method of preparation. I'm talking about steamed fillets and buckwheat cooked in water. This option is simply great! No dryness, hardness or blandness - delicate aroma, juicy meat and, of course, a minimum of calories. And what a great balance of bju for breakfast or lunch!

You will need:

Experienced housewives may be surprised at such proportions of water and buckwheat, because it is usually boiled in less water (here, by the way, are all the subtleties and rules of cooking). But our method involves boiling. Some multicooker models may require a little more liquid.

Recipe

Pre-cut into layers and salt the fillet. I have such preparations in the freezer, so I use them straight frozen. Place the chicken pieces in a steaming dish in a slow cooker.

Place the buckwheat in a bowl, add water and salt

Now turn on the “Steam” mode for 25 minutes. Then do not open the lid for another 10 minutes.

We take the meat and add a small piece of butter to the porridge.

Lunch for 3 people is ready! Add a glass of homemade tomato juice to it - very tasty!

Buckwheat PP recipes. Proper nutrition. 5 best recipes with buckwheat!

If you are trying to keep your figure in shape, we offer you these 5 dishes! Buckwheat is an indispensable and reliable ally in the fight for a slender body and good health.1. Buckwheat porridge with mushrooms

For 100 g - 69 kcal proteins - 3.8 fats - 2.62 carbohydrates - 9.56 Ingredients: • Buckwheat 1 cup • Water 2 cups • Champignons 400 g • Onions 1 pc. • Parsley 1 bunch • Olive oil, salt Preparation: 1. Prepare the ingredients.2. First, cook the buckwheat. The ratio of 2 cups of water to 1 cup of cereal is perfect. Pour buckwheat into boiling salted water and reduce heat to low. Important point: DO NOT stir the cereal poured into the water until the end of cooking.3. Cook until the water has completely evaporated. You can check how much water has boiled away with a knife: move the porridge a little and look at the bottom. If the water has completely boiled away, turn off the heat and cover the finished porridge with a lid.4. While the porridge is cooking, chop the mushrooms and onions.5. Fry the onion in a little oil (preferably olive oil) until the onion is lightly browned.6. Add the mushrooms and continue to cook for about 5-7 minutes.7. Finely chop the parsley.8. Add mushrooms and parsley to the buckwheat and mix everything carefully. 2. Buckwheat with chicken fillet and vegetables

For 100 g - 120 kcal proteins - 3.8 fats - 2.62 carbohydrates - 9.56 Ingredients: • buckwheat 1 glass • chicken (fillet) 500 g • carrots 2 pcs • onions 2 pcs • garlic 2-3 clove • olive oil, salt, pepper, seasonings - to taste Preparation: Rinse the buckwheat, add 3 glasses of water. Add some salt. Cover with a lid and cook over low heat for 15-20 minutes. If, after the buckwheat is ready, all the water has not evaporated, drain it in a colander. Allow all the water to drain. Cut the chicken fillet into small oblong pieces. Grate the carrots on a medium grater. Chop the onion. Fry the chicken fillet in a frying pan greased with olive oil. Salt and season with spices. When the chicken fillet begins to brown, add chopped onion. Keep on fire for 3-4 minutes. Add carrots. Add a little salt. Add chopped garlic. Simmer for 7-8 minutes until the carrots soften. Mix chicken fillet with vegetables and boiled buckwheat. Serve buckwheat with chicken fillet and vegetables with fresh vegetables. 3. Buckwheat with chicken breast: the whole secret is in the sauce!

Per 100 g - 157 kcal proteins - 12.8 fats - 2.62 carbohydrates - 23.56 Great option for lunch! Ingredients: • Chicken breast 200 g • Buckwheat 200 g • Natural yogurt 2 tbsp. l.• Soy sauce 2 tsp.• Milk (skimmed) 100 ml• Onion 1 pc.• Herbs, salt, and other spices as desired Preparation: Boil the buckwheat. Cut the chicken fillet into medium pieces and fry in a frying pan. When it is When it’s ready, add the onion, cut into rings, and fry along with the fillet until it turns golden brown. After adding the onions, make the sauce: mix milk, soy sauce and yogurt in a small saucepan. Keep on fire for 3-4 minutes, stirring. Add sauce and half a glass of water to the frying pan. Simmer for about 15 minutes. Add spices. Towards the end of cooking, mix everything together with buckwheat. Tip: It is better to fry without oil, or with little addition. You also don’t have to add salt, because the sauce itself will be salty. 4. Buckwheat meatballs

Per 100 g - 144 kcal proteins - 16.8 fats - 4.62 carbohydrates - 40.6 Ingredients: • Buckwheat (ready, boiled) 300 g • 1 large onion (100 g) • Minced chicken 500 g * • Egg 1 pc. (55 g)• 1 large carrot (100 g)• Salt, pepper to taste *it’s better not to buy ready-made minced meat, but take the fillet and grind it in a meat grinder or food processor yourself, so you will be sure that there is no excess in your minced meat fat and additives Preparation:

Transfer the cooled buckwheat prepared in advance into a deep bowl, grate a little onion there, add minced meat and mix well. Beat in the egg, pepper, salt and mix well.
Make balls the size of a small chicken egg from the minced meat.
Then put it in a frying pan, add water, salt and pepper.
Grate the carrots, finely chop the onion, and place on top of the meatballs.
Cook over medium heat for 30 minutes maximum.

5. Pilaf with buckwheat

Per 100 g - 155 kcal proteins - 5.8 fats - 4.62 carbohydrates -013.56 Ingredients: • Chicken fillet 1 pc. (250 g)• Carrots 1 pc.• Onion 1 pc.• Buckwheat 1 cup• Water 450 ml• Olive oil• Salt, spices, dill to taste Preparation: Cut the chicken fillet into small cubes and fry, greasing the pan with olive oil at using a paper towel or cooking spray. Add finely chopped onion, and when it is slightly fried, grated carrots. Fry everything together for about 10 minutes, remembering to stir. Sort the buckwheat, rinse and add to the pan. Add cold water and salt. Cook over medium heat, uncovered, until almost all the water has evaporated. After this, tightly cover the pan with a lid and reduce the heat to low. Simmer buckwheat pilaf with chicken over very low heat for about 15-17 minutes. A healthy and tasty dish is ready!

Dietary buckwheat with vegetables

Of course, there are dishes that are a little more complex, but they are even healthier than ordinary “water” porridge. For example, buckwheat with vegetables is a very healthy combination that promotes weight loss and helps cope with the monotony of food. There is even a diet consisting of these two components, which perfectly help cope with hunger, and if consumed in reasonable quantities, prevent various diseases.

A very important point is that preparing such a dish does not require the presence of any flavor enhancers, that is, spices or seasonings. Just boiled porridge with boiled vegetables. You should eat them only when necessary, and not when there is nothing to do.

Don’t forget also about the golden rule of twenty minutes, which never tires of saying that you leave the table with a slight feeling of hunger, because complete satiety occurs in just twenty minutes. If you don’t forget about this simple point along with proper nutrition, then gastritis will not come to visit you, and this is very good news.

How to cook buckwheat porridge for weight loss

The recipe for porridge for weight loss is very simple, so even a novice in the kitchen can handle it, although some can even “complicate” it, in the sense that they infuse raw buckwheat in a thermos with boiling water. It is with this method of cooking that all the positive properties of the product are preserved.

By the way, it is worth noting that the calories of boiled buckwheat porridge are very different from raw, let’s say, to a lesser extent: when cooked, buckwheat loses half of its calorie content and becomes even lighter on the stomach.