Dukan zucchini (Best Dishes) - step-by-step recipes

Recipes for zucchini and mushrooms

...Vegetable proteins according to the Dukan diet are allowed to be introduced into the menu from the Alternation phase. Therefore, cooking zucchini and stuffing it with mushrooms is tasty and healthy; the ingredients also go well together and are suitable for protein-vegetable days. So, the Dukan diet
-
where to start
?

Zucchini boats stuffed with champignons

To prepare this dish, take the following products allowed at the alternating stage.

Young zucchini - 1 kg
champignons - 400 grams
onions - 2-3 pieces
boiled eggs - 2 pieces
salt.

1. If you have dried mushrooms, soak them and boil them with the addition of pepper and bay leaf. Fry chopped champignons with chopped onions and zucchini pulp, adding a little vegetable oil. When the mixture is ready, add chopped eggs to it.

2. You can choose the shapes for the zucchini yourself, using your imagination and cutting out the middle, but usually these are “boats” or nests.

3. Zucchini stuffed with minced meat must be baked in the oven. But the root vegetable, cooked with minced mushrooms and vegetables, is stewed in a deep frying pan covered with a lid. Such long-term heat treatment is necessary for all mushrooms.

4. You need to simmer the zucchini with minced mushrooms for half an hour, turning on the stove on low heat, they will seem to languish in their juice. You can add water periodically if the liquid evaporates.

Dukan protein diet

: Is it possible to eat a varied diet while following a diet? The answer is clear: yes! Only here a creative approach to the issue is needed. The Dukan dietary system has an expanded list of permitted foods, which provide scope for culinary excellence.

Zucchini cooked with minced mushrooms has an aesthetic appearance, appetizingly decorated with herbs, they can be served on a holiday table, treated to friends at a dinner party, or simply treated to household members with a delicious dish.

Zucchini nests

Ordinary foods can be served by presenting them differently. For example, thanks to minced chicken and zucchini, you can create a culinary masterpiece in the form of stuffed “nests”. To prepare this dish, you need to buy the following products.

Chicken meat (you can breast), without skin and bones - 2 pieces
eggs - one
oat bran soaked in milk - 2 tablespoons. spoons
skim milk - 50 ml
onion - one head
salt, herbs and seasonings - at the discretion of the cook.

1. Cut the zucchini into thick rings and remove the soft inside. Use it too, adding it to the minced meat.

2. Using a blender, grind the chicken meat and onion. Mix everything.

3. Stuff the rings with the resulting mass and place in a hot oven. Cook the dish for half an hour. The nests should be browned and the center will be soft and juicy.

The oblong “relative” of pumpkin is a vegetable that not only tastes good, but is also healthy. The pulp of this “inhabitant” of the garden contains useful substances such as carbohydrates, proteins, pectins, potassium, etc. It is for this reason that the green plant is so valued by nutritionists.

Zucchini casserole with minced meat

The next dish we will prepare is zucchini casserole with minced meat.

What you need to prepare:

3 zucchini;
2 onions;
600 grams of non-fat minced chicken;
250 gr. Low-fat sour cream;
3 cloves of garlic;
2 eggs;
salt, pepper, herbs, spices.

Let's start cooking:

We immediately begin to form the casserole into a baking dish. To do this, place the minced meat on the first layer, first pepper and salt it.
Then place the onion on it, which must be cut into half rings. Place a layer of zucchini on top and sprinkle with spices. Cut everything into thin pieces, this will save time on cooking. Prepare the sauce: mix sour cream with eggs, add herbs and garlic. Pour over your dish. Then place in the oven preheated to 200 degrees for 4 minutes. It turns out very tasty. Bon appetit.

Diet features

The Dukan diet is a nutritional system created by the French physician Pierre Dukan.
The diet of a person who wants to lose excess weight is based on protein products with a low carbohydrate content - fish, meat, eggs, etc. The general requirements described by Dukan are:

It is important to drink 1.5 liters of water daily.
Oat bran should be included in the diet.
A person following the rules of the Dukan diet should perform gymnastic exercises every day and walk in the fresh air for 20 minutes.

The Dukan diet consists of four phases:

Recipes

Oven-baked zucchini is ideal for the last three phases of the Dukan diet. This vegetable was not included in the list of permitted products during the “warlike” period. But at Ataka you can cook delicious chicken soup.

Casserole

Ingredients:

chicken fillet (4 pcs.);
eggs (4 pcs.);
zucchini (6 pcs.);
cheese (70 g);
milk (5 tbsp);
salt and pepper (to taste).

How to cook:

Chicken fillet and pre-washed zucchini need to be cut into small squares. Beat the eggs, adding milk to them.
In the resulting mixture, you need to mix pieces of chicken and chopped vegetables, then place the contents of the container in a silicone mold.
For a crispy crust, grate the cheese and then sprinkle it over the fillets and zucchini. The resulting mixture should be baked at a temperature of 185 degrees.
Cooking time will be half an hour.

With minced meat

Ingredients:

minced meat (600 g);
cottage cheese (300 g);
zucchini (5 pcs.);
Salsa Verde sauce (200 ml);
salt (pinch).

How to cook:

Cut the washed zucchini in half. Remove the inside of the vegetable with a spoon, leaving 8 mm of pulp on the peel, and cut it.
Mix chopped chicken meat and cottage cheese. Add the vegetable to the resulting pulp.
Mix all ingredients together with Salsa Verde. The remaining zucchini peel should be filled with the resulting mixture.
Bake zucchini “boats” at a temperature of 220 degrees. The baking time will be half an hour.

Dukan cod. Easy to prepare cod fillet for the “Attack” stage

Rate the recipe

Cod fillet is not just a product rich in animal protein. Having dietary properties and a low calorie content, cod is easily digestible, has a beneficial effect on the functioning of organs and activates hematopoietic processes due to the large amount of enzymes and vitamins contained in fish. We bring to your attention a simple recipe for cooking cod in the oven.

To bake the fillet you will need the following ingredients:

cod pulp - 0.5 kg;
cottage cheese with low fat content - 250 grams;
mustard - 50 grams;
juice of one lemon;
two medium white onions;
salt, freshly ground black pepper

Cooking technology

Preheat the oven to 180 degrees.
Squeeze lemon juice into a bowl and mix with half the finely chopped onion.
Sauté the second part of the onion in a frying pan over medium heat for 2-3 minutes, adding 20 ml of water to the sauteing container.
Mix cottage cheese with mustard and add a mixture of fresh onions and lemon juice to the mixture. Season with salt and pepper.
Cover the baking sheet with a sheet of foil and place the cod fillets evenly. Pour over the prepared sauce and sprinkle with sautéed onions.
Cover ready-to-bake foods with foil, seal the edges of two sheets together, and bake for 25 minutes.

In order for the served dish to have a refined aroma and taste, you can add chopped parsley to the mustard sauce. Experiment - and bon appetit!

Recommendations

How to choose zucchini?
The vegetable should have a soft skin that is easy to pierce. The length of such a fruit should not exceed 20 cm. Zucchini with small seeds is good for frying. If the housewife intends to stuff the zucchini, there is no need to peel the vegetable. There are many recipes for cooking zucchini. The choice of dish depends only on the wishes of the hostess. Zucchini is a storehouse of vitamins; the vegetable is excellent for the last three stages of the Dukan diet. A tasty and satisfying lunch or snack will not affect your figure.

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

Zucchini is a healthy vegetable that is very common in the summer. You can make soup, casserole, and pancakes from them. They contain potassium, many vitamins and few calories. Zucchini dishes turn out to be very light, but at the same time nutritious; they are very pleasant to eat in the summer heat, especially if combined with low-fat sour cream or tomato paste. Zucchini pancakes are a food allowed on the Dukan diet, so you need to take advantage of this and diversify your diet!

Dukan Zucchini Casserole

The first recipe. What you will need to prepare:

3 zucchini;
a glass of skim milk;
3 pcs eggs;
4 tbsp. oat bran;
salt pepper.

Zucchini casserole is prepared as follows:

Cooking zucchini. To do this, we clean them and grate them, then mix them with salt and pepper, mix well.
Throw in the bran and mix well too. Then beat the milk and eggs well, you can use a blender or mixer.
Then, pour the milk mass that you have obtained into the zucchini. Stir and place in baking dish.
Cook in a preheated oven to 180 degrees for 25 minutes. Your dish is ready. It can also be prepared in a slow cooker. Then you will only need 12-15 minutes. Set it to “Rice” mode and turn it on.

It turns out tasty and satisfying, and to transform our dish, you can prepare a special sauce, for this take:

low-fat yogurt;
lemon juice;
soy sauce.

Mix all ingredients and serve with casserole. The result is a taste with a subtle twist.

Diet rules

Using the technique developed by a French doctor, millions of people, both famous and not so famous, are losing weight. The bottom line is that with this method of getting rid of fat, you can eat allowed foods in any quantity, so you definitely won’t remain hungry.
And there is a lot allowed here - it all depends on the stage. If on the first and most severe Attack you can only eat protein foods, then on the second – Cruise – it is no longer forbidden to include vegetables in the menu. It is during this glorious time that it is recommended to prepare zucchini pancakes, because they are incredibly tasty and healthy, if you love them, of course!

Zucchini fritters are suitable for the rotation stage where vegetables are allowed. Losing weight will be pleasant and tasty, and psychologically you will feel comfortable.

Pancakes can be eaten for breakfast, snack, lunch and dinner; you can add meat, cheese to them, or you can make them more dietary - without eggs. In any case, this dish will come in handy in the summer.

Dukan diet zucchini recipe

Contents [Show]

On the eve of summer, the issue of losing weight is especially acute, and therefore many ladies and gentlemen become adherents of a diet. Recently, there has been a trend towards using a protein-vegetable menu, due to its effectiveness, and today our recipes are devoted to how to cook Dukan zucchini. We chose Dukan dishes for the simple reason that such treats are suitable for any other diet, due to their carbohydrate-free and low calorie content.

Anyone who is familiar first-hand with the Dukan diet-nutrition system knows how pleasant it is after the “Attack” with its strict restrictions to move on to the “Cruise” stage, which is more extensive in gastronomic terms.

Now you can introduce vegetables into your diet according to the proposed list. Zucchini is the best choice on the Dukan diet. In addition to their simply amazing vitamin and mineral composition, these fruits are included in the recipes of many delicious dietary dishes. And we suggest you familiarize yourself with some of them.

Soup must be present in the diet, and even more so in the diet menu. Zucchini Dukan soups are simply a super low-calorie and low-carbohydrate find for any diet.

Ingredients

Patisson or zucchini -0.5 kg;
Cauliflower – 0.5 kg;
Carrots – 2 pcs.;
Turnip onion – 2 pcs.;
Table salt – 5 g;
Black pepper powder – 2 g;
Refined sunflower oil – 30-40 ml;
Boiled eggs – 3 pcs.;
Philadelphia curd cheese 3% - 2-3 tbsp;
Curly parsley – 4 sprigs;

Making Dukan squash soup

We clean and chop the vegetables: onion into half rings, zucchini into cubes, three carrots on a grater, divide the cabbage into small inflorescences.
Pour oil into a small cauldron, and as soon as it starts to sizzle, add the onion. After frying the sliced onion until golden brown, add carrots to it and also fry until crusty.
Next we put the zucchini and cabbage into the container. Salt everything, mix, season with pepper and fill with water so that the water is equal to the level of the vegetables.
At medium temperature, cook the soup for 20 minutes, and then transfer the boiled vegetables into a blender using a slotted spoon and grind everything into porridge, add cheese, 1/3 of the broth and mix again.

Pour the soup into bowls and add 1-2 slices of quartered eggs and a sprig of parsley to each serving.

Option 2: soup with zucchini, shirataki and meatballs

Ingredients

Young zucchini – 2 pcs.;
Bell pepper – 1 fruit;
Carrots – 0.2 kg;
Onion - 2 onions;
Garlic cloves – 3 pcs.;
Fresh tomatoes – 3 pcs.;
Tomato paste without sugar – 1 tbsp;
Ground turkey – ½ kg;
Selected egg - 1 pc.;
Salt – 2 tsp;
Ground black pepper – 1 tsp;
Bay leaf – 1 leaf;
Any greens – 100 g;
Shirataki spaghetti – 80 g;

Making spaghetti soup

From finely chopped onions, garlic and carrots cut into ¼ circles, fry with a minimum of oil, then add diced tomato and tomato paste to the container. Simmer the soup dressing under the lid for 5 minutes and turn off.
In a cauldron with a small amount of oil, fry the peppers and zucchini cut into strips and pour in 4 cups of boiling water. Cook the soup for 15 minutes, and then add dressing, salt (1 tsp), pepper (½ tsp), bay, shirataki spaghetti and continue cooking.
For the meatballs, mix the minced meat with the egg, season with salt (½ tsp) and pepper (½ tsp) and form dense meatballs, which we carefully lower into the soup, reduce the heat to low and simmer the first dish for another 15 minutes.

Serve the soup with finely chopped herbs.

Option 3: creamy fish soup with zucchini

One zucchini (250 g), peeled, grated on a medium grater, pour 1-2 tbsp. water (depending on how thick the soup you want) and cook until the vegetable is ready over low heat.
Then add 100 g of Philadelphia cheese 3% to the pan and dissolve it, stirring constantly.
Take 200-250 g of smoked salmon, chop it finely and also add it to the zucchini. Taste the soup for salt and add more salt if desired. After 5 minutes the first dish is ready.

For this soup, you can also take any fresh red fish or mackerel, as well as herbs and spices to taste.

Zucchini in the oven according to Dukan

For a complete lunch, you definitely need to prepare a hot dish for the main course. We offer three win-win options for protein-vegetable days.

Ingredients

Minced chicken - 0.5 kg;
Low-fat curd mass – 0.2 kg;
Zucchini – 4 pcs. or 1 kg;
Green sauce “Salsa Verde” - 220 ml;
Sea salt - to taste;

Preparation

Wash the zucchini, but leave the skin untouched. Cut each zucchini in half lengthwise and carefully cut out the inside with a spoon, leaving about 7 mm of pulp on the peel.
Mix the minced meat with cottage cheese and finely chopped zucchini pulp. Salt the filling to taste, then mix it with salsa verde sauce.

We fill the “boats” with the finished mixture and bake them in the oven for half an hour at 220°C

Note

You can make your own salsa verde sauce for stuffed zucchini at home. To do this, load the following into a blender cup:

60 g parsley,
35 g mint,
10 g basil leaves,
5-6 pickled cucumbers,
4 garlic cloves,
olive oil 10 tbsp,
black pepper powder (1 tsp),
sweet mustard (10-15 g).

Beat all ingredients until smooth, but not puree.

Dukan squash and meat cutlets are an excellent addition to rice or shirataki pasta.

Dukan baked zucchini

This stew can be added to Dukan diet recipes, starting from the second stage.

In the meantime, let's prepare the aroma mixture for our stew: mix finely chopped herbs with crushed garlic and after cooking the stew, add it to the pots.

With the advent of the multicooker, dietary recipes have only expanded their arsenal. And what is especially important is that in this smart kitchen utensil, dishes are prepared with maximum preservation of beneficial inclusions.

This casserole will appeal even to those who do not adhere to the Dukan protein-vegetable diet. Even children who find it difficult to feed vegetables will appreciate the most delicious, healthy and simple treat.

The casserole should be cooked for an hour in the “baking” mode. Remove the finished dish after it has cooled slightly.

We add a little salt to each layer so that the resulting lasagne is not overly salty or, on the contrary, bland. We set the “Baking” program, the timer for 80 minutes and wait for the lasagna to finish cooking.

Fried zucchini according to Dukan

Take a small young zucchini (1 piece), wash and cut into 5 mm thick slices, then add salt and fry in oil (35 ml) until tender.
Place the fried zucchini on a napkin to remove excess absorbed oil.
Let's prepare the filling. Beat 120 g of curd mass 1% with a mixer until smooth, add some salt, mix with 1 clove of garlic, passed through a garlic press and half a bunch of dill.
Cut cherry tomatoes (2 pcs.) into three slices each, so that you end up with 6 slices.
Coat the zucchini plates with curd mixture, place a slice of tomato along the edge and roll the zucchini into a roll.

Zucchini with garlic according to Dukan

We clean young thin zucchini (0.3 kg), cut into circles, then add salt to taste and fry until golden brown.
For dressing, mix crushed garlic (3 cloves), salt (¼ tsp), 1 tsp. 9% vinegar, 35 ml olive oil and 2 tbsp. finely chopped dill.

Mix the fried zucchini with the marinade and leave for 120 minutes. Serve as a cold appetizer.

Zucchini pancakes according to Dukan

What would lunch be without a traditional dessert? Not a gram of flour or other prohibited foods. As part of the Dukan diet, you can make simply incomparable, most delicious classic pancakes from zucchini.

This dessert can be served with either cottage cheese or low-fat sour cream.

Ingredients:

Small zucchini – 1 piece;
Oat bran – 2 tbsp;
Low-fat cheese (hard variety) – 50 g;
Chicken eggs – 1 egg;
Salt - a pinch;

Preparation

Grind the squash pulp in a blender and mix with the egg, grated cheese and oat bran ground in a coffee grinder.
Add salt to taste, beat the pancake dough again and fry small flat cakes over high heat.
After this, place the pancakes on parchment paper and place in the oven for 10 minutes at standard temperature (180°C).

Even on a diet, you can eat right, not forgetting about the first or second course and even dessert. According to Dukan, zucchini has simply unlimited culinary potential, and if you take into account the fact that this vegetable is both healthy and extremely low in calories, then its value increases a hundredfold.

The Dukan diet has completely changed the way people lose weight think about nutrition. Unlike many weight loss systems, the diet developed by the French nutritionist Pierre Dukan completely refuted “fasting” as a way to get rid of extra pounds. It turns out that you can lose weight without starving, without stress and hard training in the gym.

After the “Attack” protein phase with large restrictions in the diet, a pleasant phase for those losing weight begins – “Cruise”. It is now possible to alternate “protein” days with “protein-vegetable” days. Zucchini is the best choice for this period. A wide variety of dishes made from this vegetable will expand the range of menus for those losing weight. Dietary food made from zucchini is not only low in calories, but also contains many vitamins and potassium, which is necessary for heart function. We offer recipes for preparing dishes using zucchini in accordance with the recommendations of Dr. Dukan.

Ingredients:

zucchini - 1 pc.:
minced veal - 2 tbsp. spoons;
corn starch - 1 tbsp. spoon;
vegetable oil;
salt.

Preparation

The zucchini is grated, the juice is squeezed out and mixed with minced veal.
Add cornstarch and a pinch of salt. Stir.
Take the zucchini mass with a spoon and fry the pancakes on both sides.

Ingredients:

minced turkey - 300 g;
zucchini - 1 pc.;
broccoli - 200 g;
onion - 1 pc.;
egg - 1 pc.;
any greens - several stems;
low-fat kefir - 12 cups;
cheese with minimal fat content - 1 table. spoon;
oil for lubricating the baking container;
salt.

Preparation

Finely chop the onion (you can grind it through a meat grinder) and mix it with the minced meat.
Zucchini is cut into circles.
Broccoli is scalded with boiling water and dumped into a colander.
Prepare a kefir-egg mixture: beat the egg with kefir, salt and crumble the herbs.
The baking container is coated with oil. Distribute some of the zucchini evenly.
Some of the minced meat is placed on top, broccoli inflorescences and the rest of the zucchini are placed on it.
The remaining minced meat is placed on them and covered with filling.
Rub cheese onto the casserole and bake at 200 degrees until cooked.

Ingredients:

lean minced meat - 500 g;
low-fat cottage cheese - 200 g;
zucchini - 4 pcs.;
green French salsa verde sauce - 1 cup;
salt, ground black pepper.

Preparation

The zucchini is cut into halves in the shape of boats, removing the inner part of the vegetable.
The zucchini pulp is finely chopped and mixed with minced meat and cottage cheese. Salt and pepper to taste.
The finished minced meat is mixed with French salsa verde sauce. Stuff the zucchini halves with the prepared mixture and bake for 30 minutes at 220 degrees.

If it is not possible to buy ready-made French salsa verde sauce, then you can prepare it yourself, adapting it to our products:

parsley - a small bunch;
mint leaf - 15 pcs.;
basil - 2-3 sprigs;
garlic - 2 cloves;
anchovies - 50 g (can be replaced with lightly salted sprat);
Dijon mustard - 1 teaspoon spoon;
capers - 1 teaspoon. spoon;
pickled cucumber - 1 pc. (average);
olive oil - 5 tbsp. spoon;
ground black pepper - a pinch.

All components are immersed in a blender and crushed.

This section will contain a wide variety of recipes that use zucchini. Looking for a Dukan zucchini recipe? That way.

Recipe adapted for diet. In the original, zucchini is fried

0 reviews

Very tasty and ready in just a few minutes. Great

1 reviews

Crispy marinated zucchini that takes just 24 hours to prepare

0 reviews

It's zucchini season: let's prepare a classic dish

1 reviews

Slightly unusual cutlets with a lot of vegetables. If not

0 reviews

Taste like real zucchini pancakes. It will be delicious with yogurt 0%

3 reviews

Nutritionist Pierre Dukan spent 40 years developing his own method, which today helps many people lose weight. The main advantage of his diet is the variety of permitted foods (there are 100 types in total) and the complete lack of control over their consumption. Thus, the products recommended by the Dukan method can be combined in a variety of dishes without harming your figure. Pierre Dukan offers several options for preparing zucchini pancakes. Let's look at them.

Dukan zucchini pancakes can be consumed at any stage of the world-famous diet. The variety of recipes for this dish makes losing weight enjoyable and, most importantly, satisfying. This means that psychologically it is much easier to endure such a diet.

Pancakes are prepared according to this recipe without flour. To prepare this dish you will need:

zucchini (it is better to take young vegetables) - 2 pieces;
eggs - 1 piece;
corn starch - 1 tbsp. l. with a slide;
salt pepper;
a little vegetable oil.

Prepare pancakes according to this recipe as follows:

Remove the skin from the zucchini, grate the vegetable using a large-tooth grater, and thoroughly squeeze out the juice from the zucchini.
Add starch, salt, egg and pepper to the vegetable mass. Mix everything thoroughly.
Heat the frying pan on the stove, dripping a little oil so that the pancakes are easier to remove from the pan and do not stick to its bottom. Fry the pancakes on both sides until they are browned.
The taste of the finished dish can be supplemented with fresh low-fat sour cream or yogurt.

This recipe for zucchini pancakes also does not involve the use of flour and a lot of eggs. Due to this, the pancakes turn out to be light and satisfying, and their consumption does not in any way affect the figure. For this dish you need to take:

1 small zucchini;
2 tbsp. l. oat bran;
40 grams of low-fat cheese;
1 egg;
salt and spices of your choice.

You can make these pancakes like this:

Remove the skin from the zucchini and grate the vegetable. To prevent the pancake mixture from becoming too liquid, the grated zucchini must be squeezed out or placed in a colander, squeezing out the juice.
Next, you need to grate the cheese and send it to the zucchini, add the egg, spices, bran, and salt. Mix all ingredients of the dish.
Heat a frying pan, grease it with olive oil (it is better to do this with a napkin soaked in oil so that the pancakes do not turn out too greasy).
Place the mixture in a frying pan, forming portioned cakes. Fry the zucchini pancakes for no longer than 1 minute on each side. After this, place them in a preheated oven for 10-15 minutes.

At first glance, it may seem that such pancakes are far from a dietary option. But the reader should be reassured: for this recipe, low-fat products are taken that are allowed by the Dukan nutrition system.

To prepare the dish “Dukan Zucchini Pancakes with Ham” take:

medium zucchini;
9 tbsp. spoons of oat bran flour;
1 tomato;
3-4 garlic cloves;
1 egg;
greens to taste;
2-3 tbsp. spoons of corn starch;
a third of a teaspoon of soda;
low-fat yogurt;
200 g lean ham;
salt pepper.

The pancakes are prepared like this:

We start preparing the dish by removing the skin from the zucchini. Next, you need to grate the vegetable and squeeze out the juice.
In a separate container, chop the tomato using a grater. Squeeze the garlic into the resulting tomato using a garlic press, add finely chopped herbs, egg and soda slaked with vinegar. Combine the ingredients, mixing thoroughly.
Next, you need to make sure that there is no excess liquid in the squash mass, then add it to the tomato mixture. Salt, pepper, mix.
Add starch and 9 tbsp. l. flour, mix the mixture thoroughly. If the dough is too thick, add yogurt.
Add ham, cut into thin slices, to the mixture at the very end, mix everything carefully. The finished dough should be placed in the refrigerator for 30-60 minutes to allow it to harden.
Fry the pancakes in a frying pan, greased with a drop of vegetable oil.

This dish recipe can be edited in your own way: for example, add less flour if the zucchini is small, put low-fat sausages, sausage or boiled chicken instead of ham, sour cream instead of yogurt. It is better not to add more than one egg, since then you will have to increase the volume of other ingredients.

These pancakes can be called super-lean and dietary without a twinge of conscience, because they contain neither flour nor eggs. But this does not make the taste of the dish worse. You just need to get used to it, just like other dietary foods.

For eggless pancakes you will need:

1 young zucchini;
1 tbsp. l. corn starch;
salt pepper.

They are prepared like this:

Peel the zucchini and grate it.
Squeeze out excess liquid from the vegetable.
Mix zucchini with starch, salt and pepper.
Fry on both sides, lightly greasing the pan with olive or other vegetable oil.

Since there are no eggs or flour in the recipe for these pancakes, their taste and texture are very delicate. Therefore, when frying a dish, you need to carefully turn over each pancake so that they do not fall apart. Zucchini pancakes according to Dukan's recipes can be slightly adjusted by adding any products allowed by the nutritionist's method to zucchini dishes of this kind. The main thing in making zucchini pancakes is not to overdo it with oil during frying.

How to do

There are many different ways to make delicious Dukan zucchini pancakes. All dishes turn out tasty and healthy.

With meat

This dish is not only dietary, but also very satisfying.

You will need:

1 zucchini;
2 tbsp. chopped lean meat;
1 tbsp. corn starch;
olive oil for frying;
salt - just a little.

Cooking process:

Peel the vegetable, grate it, squeeze out the liquid and mix the pulp with the minced meat. It is important to make the mass homogeneous - you don’t want to end up with pieces of undercooked raw meat, do you?
Add a little salt and starch to the mixture and mix thoroughly. The starch must disperse, otherwise the pancakes may fall apart, so stir thoroughly and carefully.
Using a large spoon, scoop the mixture out of the cup and place it in a non-stick frying pan with a little oil. Fry the pancakes on both sides, eat with natural homemade sour cream!

With bran and cheese

This dish is very light, but very filling. If you don't like bran, it's better to choose another recipe, but if you're neutral about it, you'll definitely like the pancakes!

Ingredients:

1 zucchini, the younger the better;
2 tbsp. oat bran;
1 egg;
medium piece of cheese with minimal fat content;
spices to taste.

Cooking process:

Remove the skin from the zucchini and grate it. Squeeze the resulting mass or place in a colander to drain the juice.
Grate the cheese coarsely, add to the zucchini, beat the egg and pour in, add salt, add your favorite spices, for example, Italian herbs or ginger, add bran and mix everything thoroughly.
Heat a frying pan and coat with a silicone brush or cloth with olive oil. This way there will be a minimum of it, and the pancakes will not turn out greasy.
Using a large spoon, spoon the mixture into the frying pan, making flat cakes. Fry for 60 seconds on each side, and then put the dish in the oven for another quarter of an hour. This will make the pancakes fluffy and tasty.

Interesting!

Zucchini snacks on the Dukan diet

Fried zucchini according to Dukan

Take a small young zucchini (1 piece), wash and cut into 5 mm thick slices, then add salt and fry in oil (35 ml) until tender.
Place the fried zucchini on a napkin to remove excess absorbed oil.
Let's prepare the filling. Beat 120 g of curd mass 1% with a mixer until smooth, add some salt, mix with 1 clove of garlic, passed through a garlic press and half a bunch of dill.
Cut cherry tomatoes (2 pcs.) into three slices each, so that you end up with 6 slices.
Coat the zucchini plates with curd mixture, place a slice of tomato along the edge and roll the zucchini into a roll.

Zucchini with garlic according to Dukan

We clean young thin zucchini (0.3 kg), cut into circles, then add salt to taste and fry until golden brown.
For dressing, mix crushed garlic (3 cloves), salt (¼ tsp), 1 tsp. 9% vinegar, 35 ml olive oil and 2 tbsp. finely chopped dill.

Mix the fried zucchini with the marinade and leave for 120 minutes. Serve as a cold appetizer.

Zucchini pancakes according to Dukan

Light Dukan pancakes

Coarsely grate the zucchini (0.5 kg), peeled and removed from the skin and large seeds, lightly squeeze out the excess juice and mix the vegetable with 1 egg, salt and pepper to taste and also add 1 tbsp. corn starch.
Knead the dough into a homogeneous mixture and fry the pancakes in an oiled cast iron or Teflon frying pan over low heat.

This dessert can be served with either cottage cheese or low-fat sour cream.

Zucchini Dukan pancakes with cheese

Small zucchini – 1 piece;
Oat bran – 2 tbsp;
Low-fat cheese (hard variety) – 50 g;
Chicken eggs – 1 egg;
Salt - a pinch;

Grind the squash pulp in a blender and mix with the egg, grated cheese and oat bran ground in a coffee grinder.
Add salt to taste, beat the pancake dough again and fry small flat cakes over high heat.
After this, place the pancakes on parchment paper and place in the oven for 10 minutes at standard temperature (180 o C).

Subscription to the video channel “Your Cook”

Our channel delights its viewers with videos every day. To keep up to date with all the news and receive notifications about the release of new videos, subscribe to the channel by simply clicking on the button below.

Adviсe

When preparing zucchini pancakes during the Dukan diet, it is recommended to consider the following nuances:

At the Cruise stage, there are many permitted products, so you can add finely grated carrots, eggplant, and other vegetables to the zucchini. Zucchini goes well with cheese, any meat, and dietary sausage.
Pancakes can be eaten as a side dish with fish and meat.
Crispy pancakes can be topped with natural tomato sauce or homemade mustard.
Grating zucchini is quite difficult, a food processor will help speed up this process. You can also cut the zucchini into small cubes and then grind them using a blender.
Berlin sauce goes perfectly with this dish. To prepare, take low-fat sour cream, beat it and add chopped garlic and herbs. Pancakes can be dipped in this sauce or poured over the top of the dish.
You can cut the zucchini into cubes in advance and simmer, break an egg into it, and then grind this mass in a blender and make pancakes from it. This way they will be more fried.
You can cook pancakes in the oven; for this, the thick dough should be placed in flat cakes on baking paper and placed in the oven. Finally, brush the pancakes with egg so they turn golden.

Dukan fish batter. Zucchini in Dukan batter.

Alternation.
Zucchini. 1-2 Eggs. 100 ml curdled milk (water, milk, kefir). Corn starch. Salt. Pepper mixture. Garlic. Sunflower oil for frying.

1. Peel the zucchini and cut it into slices less than a centimeter thick to make it easier to fry. Salt, pepper, you can squeeze a couple of cloves of garlic into it and mix thoroughly.

2. For the batter, grind the eggs with salt, add half a glass of yogurt. In fact, batter is such a universal thing that you can cook it even with water. I add starch to get the dough a little thicker than pancake dough, but thinner than pancake dough, well, maybe the consistency of drinking yogurt, if you compare it with something. A thinner batter will float off; a thicker batter will not cover the product well.

3. I first roll the zucchini slices in starch, then dip them in batter and fry them on both sides in a small amount of oil. If the batter thickens, you can dilute it with the same yogurt. You can also dilute it with the juice that zucchini produces.

4. I also prepare curd sauce for them: finely chop fresh parsley, dill, a little basil; I squeeze a couple of cloves of garlic through a press; mix with salt. I fill it with cottage cheese and the quick, delicious sauce is ready. Bon appetit!

conclusions

Zucchini pancakes are an excellent dietary dish that is suitable for the rotation stage. You can cook it with the addition of various ingredients, from tomato to ham. You can eat zucchini pancakes with sauces, natural ketchup and low-fat sour cream. But in this case, the calorie content of the dishes will increase.

Dukan zucchini fritters make an excellent side dish for meat, fish, cutlets, and meatballs. The dish can be eaten for dinner, lunch, breakfast and afternoon snack. It is better not to store such pancakes in the refrigerator for a long time, but to eat them immediately while they are hot. Zucchini contains a lot of useful ingredients and vitamins, so you should eat it at least once a week in the summer.

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

Zucchini pancakes “Light”

Pancakes are prepared according to this recipe without flour. To prepare this dish you will need:

zucchini (it is better to take young vegetables) - 2 pieces;
eggs - 1 piece;
corn starch - 1 tbsp. l. with a slide;
salt pepper;
a little vegetable oil.

Prepare pancakes according to this recipe as follows:

Remove the skin from the zucchini, grate the vegetable using a large-tooth grater, and thoroughly squeeze out the juice from the zucchini.
Add starch, salt, egg and pepper to the vegetable mass. Mix everything thoroughly.
Heat the frying pan on the stove, dripping a little oil so that the pancakes are easier to remove from the pan and do not stick to its bottom. Fry the pancakes on both sides until they are browned.
The taste of the finished dish can be supplemented with fresh low-fat sour cream or yogurt.