Brewer's yeast how to lose weight

Nutritional yeast (Saccharomyces cerevisiae) is a living one-celled fungus that ferments sugar - under the action of the enzymes it produces, it removes ethanol and carbon dioxide from it. Yeast is used in the production of wine, beer, bread and confectionery. Widely available commercially in compressed cubes. They are an incredibly rich source of vitamins and minerals, which is why many people consume them for medicinal and cosmetic purposes.

The benefits of yeast for weight loss

Yeast and weight loss, is there a relationship?
Let's figure it out. There are a great many good ways to control satiety while losing weight and being on a hypocaloric diet. Some are less effective, others are more effective. One of the inexpensive and effective methods is the use of yeast. Although this sounds incredible and may initially raise doubts, many have experienced first-hand the excellent results of this method. Nutritional yeast (Saccharomyces cerevisiae) is a living, single-celled fungus that causes fermentation of sugar - under the action of the enzymes it produces, it removes ethanol and carbon dioxide from it. Yeast is used in the production of wine, beer, bread and confectionery. Widely available commercially in compressed cubes. They are an incredibly rich source of vitamins and minerals, which is why many people consume them for medicinal and cosmetic purposes.

How does yeast act on the body, why is it so effective?

For a slimming person, yeast is useful primarily by normalizing the functioning of the gastrointestinal tract. Let's look at this issue in more detail.

In the body, yeast behaves as single-celled organisms that promote the breakdown of simple sugars. In addition, they contain a lot of B vitamins and minerals, such as: potassium, selenium, copper, chromium, magnesium, zinc, iron, phosphorus. Yeast also consists of amino acids: tyrosine, arginine, cystine.

Yeast is a proven remedy for combating hair problems - hair loss, fragility, split ends. The yeast drink nourishes hair, accelerates growth, makes it strong, thick and strong. In addition, the drink improves the condition of the scalp. The substances contained in yeast regulate the functioning of the sebaceous glands and counteract the formation of dandruff.

How to drink yeast?

First of all - just like with any therapy - regularly. You should take breaks, even if very impressive results are observed. The following is recommended - after 3 months of use, take a month off, or - use for three weeks and a week off - the choice depends on the person himself.

You can drink up to 5g of yeast at the same time. As a rule, due to the characteristic taste, it is recommended to start with a small amount, increasing over time to reach the optimal level for yourself - from 1/6 to 1/2 cube. The amount of water required for washing down is approximately a glass for half a cube of yeast. You can also take yeast in tablets.

You need to pour the yeast with hot water - this is necessary in order not to harm yourself; the components of the yeast can cause bloating or other digestive problems. Mix the poured yeast thoroughly until a homogeneous consistency is obtained and leave to cool to a temperature suitable for drinking. Use the required amount and store the rest in the refrigerator.

It is important not to sweeten the yeast, as this weakens its effect and the digestibility of beneficial components. You can change their taste in other ways. It is also better not to eat anything sweet an hour before and after consuming yeast.

How does brewer's yeast work when you need to gain weight?

Contrary to what most people think, brewer's yeast does not promote weight gain - it just restores it to normal. Their regular use:

helps restore metabolism, which leads to increased appetite;
normalizes insulin production, which restores blood glucose levels and establishes normal appetite;
due to sodium content – stabilizes the water-salt balance, rids the body of excess fluid or helps to gain its normal amount;
thanks to vitamins B and D in the composition, they block the accumulation of fats on the walls of the liver, improve the absorption of microelements from food;
With the help of a large amount of fiber, waste and toxins are removed from the body, which helps normalize intestinal function.

Is consuming yeast a safe therapy?

Yeast is a naturally living single-celled organism that supports digestive processes in the human body, so it is well absorbed by the stomach and in such quantities does not threaten humans.

The vast majority of the vitamins they contain are water-soluble, and excess is excreted in the urine, so yeast drinks are safe.

But we must not forget that losing weight with yeast is only an additional means - as in the case of nutritional supplements. The presence of hormonal problems requires a change in diet or medical intervention. The use of yeast drinks in such situations may not be sufficient. Some people drink brewing yeast and it gives an effect similar to drinking yeast for baking.

Contraindications

Unfortunately, not everyone can use brewer's yeast for weight loss. You should stop taking dietary supplements if:

Individual intolerance to the components of the drug
Diseases of the urinary system
Allergies to penicillin
Gout
Candidiasis.

By adhering to the above nutritional rules when taking dietary supplements, very soon you will be able to evaluate the result of your own efforts. Remember, before you start using brewer's yeast, you should consult with a specialist.

What effects can you expect?

Most often, yeast is drunk to treat hair, enhance its growth or strengthen it. Yeast affects the entire body. Perhaps initially the result will not be so noticeable. In cases where a balanced diet has been disrupted and there is a deficiency of essential substances that form the body, the use of yeast can bring the expected effect only after several three-month cycles. Therefore, you should be patient.

The main reason for starting to use yeast is most often the desire to speed up hair growth, and during treatment you may notice the appearance of new ones. Nails are also strengthened and the condition of the skin improves, although side effects may initially appear, for example, rashes and pimples - this is due to cleansing of the epidermis from the inside. These effects can be avoided by eating less sweets. Hair treatment is worth carrying out, especially during autumn and spring. However, you need to know that consuming yeast is not a miracle cure and the most important thing is to eat a healthy, balanced diet.

When should you not take brewer's yeast?

Like all dietary supplements, brewer's yeast has contraindications. They are the simplest mushrooms that should not be taken if:

intestinal candidiasis dysbiosis - diagnosed or not identified;
allergic reactions, predisposition to them;
any fungal diseases, including nail infections or thrush;
gout;
oncology;
abnormalities in kidney function, especially in men;
individual intolerance to bacteria included in the drug.

In most cases, taking brewer's yeast does not cause negative effects, but with long-term therapy you may notice the appearance of:

hives;
itching;
diathesis;
disorders of the digestive system - diarrhea or bloating;
allergic reactions.

People often notice disorders associated with fungal diseases while taking brewer's yeast supplements: thrush, intestinal dysbiosis, stomatitis, and others. In this case, you should not continue taking the drug, as it will not bring any benefit. These diseases appear due to the presence of a pathogen in the body, which, under the influence of reduced immunity and doses of brewer's yeast, begins to show activity. Those who adhere to the instructions for taking dietary supplements are less likely to experience side effects.

What can you do to make yeast taste better?

The basic recipe is to pour boiling water and cool. You should be patient with this - the taste of the solution, especially at the very beginning of therapy, is very unpleasant. The drink should cool well until cool. After two weeks of use, you usually get used to the taste. You can add cocoa, milk, coffee, just do not mix with sugar.

However, if the taste is intolerable to someone, there is an alternative - yeast in tablets. Unfortunately, they are not as effective, the same goes for all other supplements - vitamins and minerals are simply better absorbed by the body in the form of food.

yeast for weight loss

WHAT TO EAT TO LOSE WEIGHT: THE IMPORTANCE OF VITAMINS First of all, even the healthiest, balanced and proper diet for weight loss cannot fully meet the human body’s need for vitamins and minerals. With a limited calorie diet, this is impossible, so take care of purchasing a high-quality complex of vitamins and minerals at the pharmacy. It will be better if you do not limit yourself to vitamins for losing weight, but simply stop at the most “universal” complex.

WHAT AND HOW TO EAT TO LOSE WEIGHT: CARBOHYDRATES The second essential element is the carbohydrate component of your menu. Very often we choose those carbohydrates that are digested too quickly and do not satiate at all, so we break off the diet. Remember that on average, a woman weighing 70 kg needs two servings of “slow” carbohydrates per day. Choose according to your taste from the list: buckwheat porridge; oatmeal made from wholemeal flour; rice porridge made from brown rice; millet (a couple of times a week); rye or whole grain pasta; whole grain bread; oatmeal, rice, rye or buckwheat bread without added yeast and sugar; baked potato; whole grain pita. It is worth eating “slow” carbohydrates for breakfast and lunch so as not to feel hungry in the evening. WHAT YOU NEED TO EAT TO LOSE WEIGHT: PROTEIN Proper nutrition for weight loss necessarily involves eating protein foods. If you work out at the gym, you should include some complete protein in your snacks. Protein sources suitable for weight loss include: lean meats; chicken; turkey; fish; egg whites; low-fat dairy products and cheeses up to 25% fat (limit 40 g of cheese). WHAT YOU CAN EAT TO LOSE WEIGHT: FATS, FIBER, VEGETABLES AND FRUIT Healthy fats are an important part of a balanced diet for weight loss. Your norm is 2 tablespoons of any vegetable oil or 30 g of nuts per day. Don't forget about sources of fiber and dietary fiber. The correct weight loss menu should contain at least 300-400 g of vegetables and 300 g of unsweetened fruits. WHAT VEGETABLES AND FRUITS SHOULD YOU EAT TO LOSE WEIGHT? The only vegetables you should definitely avoid are “canned” sweet corn and peas. You can eat any fruit; the rule for sweet fruits like bananas, grapes, mangoes is that they should be eaten “piece by piece” and up to 14 hours. SERVINGS All other products are not included in the weight loss menu. If you are used to sweets, try to replace them with two teaspoons of honey, or 2-3 pieces of dates, dried apricots, marmalade. In the “most extreme” case, you can eat 10-20 g of dark chocolate. But the most important thing on a weight loss menu is the portion: a portion of porridge is the size of a fist; bread or crispbread - 2 tablespoons (30 g); meat or fish should be the size of your palm; cottage cheese - 180 gr; kefir, milk - 1 glass; yogurt without fillers - half a glass; vegetables and fruits - 2 of your fists.

EAT RIGHT AND LOSE WEIGHT, SAMPLE MENU: A sample menu for a woman who wants to lose weight by eating right looks like this: breakfast: oatmeal with water, 1 apple, coffee with milk. Second breakfast: a glass of kefir, 2 peaches. Lunch: 1 baked potato, a piece of fish, vegetable salad with 1 tablespoon of butter. Snack: grated carrots with olives. Dinner: boiled broccoli, chicken breast, stewed in orange juice.

CORRECT NUTRITION: WHAT TO REFUSE? Our grandmothers said that everything that fits into your mouth is healthy. Today, we choose products with special care and often fall for the bait of talented advertising producers. At one time, any carbohydrate-containing food was considered the main enemy of a slim figure, then they began to curse any sources of fat, and a little later, proteins also came to the attention of supporters of “losing weight for health.” In fact, there are objectively unhealthy foods: chips; nuts; nachos; fatty popcorn - most are a source of unhealthy fats and are replete with synthetic flavor enhancers; dry concentrates of soups, mashed potatoes, instant noodles; any long-lasting baked goods (muffins, rolls with cream); industrially produced smoked meat and fish; mayonnaise; fried pies, fish and any other fried food from catering establishments. All this should not be eaten not only for reasons of weight loss, but also simply because most of these products harm the gastrointestinal tract, kidneys, and liver. All other products, even lard and bread with potatoes, can be eaten, but you should not make them the basis of your daily menu.