Beneficial properties of cardamom
- Improves the condition of the digestive system, reduces bloating and heartburn.
- Enhances metabolism, helping the body burn extra calories faster.
- Used as an adjuvant in the treatment of nervous disorders, helps cope with colds, fever and diseases of the genitourinary tract.
- It relieves nausea and is considered a good antispasmodic and antiseptic.
- Cardamom essential oil stimulates brain activity, reduces headaches, and treats depression.
- Cleanses the body of toxins and relieves swelling.
- An auxiliary component in the treatment of cystitis and pyelonephritis.
- It is useful to use in small doses daily for intestinal irritation.
- Neutralizes pathogenic microflora of the oral cavity; chewing cardamom seeds can get rid of bad breath.
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Cardamom and its beneficial properties
Cardamom has long been used in Ayurveda to cleanse the body of toxins. Modern medicine explains this effect of cardamom with its diuretic properties. Cardamom also prevents the accumulation of fat in the abdominal area, reduces the level of bad cholesterol and triglycerides in the blood, and improves glucose tolerance in patients with diabetes.
This means the risk of developing metabolic syndrome, a complex of metabolic disorders, which increases the likelihood of developing cardiovascular diseases and type 2 diabetes, is reduced. In addition, cardamom normalizes the balance of intestinal microflora, which increases the body's protective function and is very important for good digestion.
Seasonings not only improve the taste of dishes. The skyrocketing interest in alternative medicine has people looking to their cupboards in search of one-stop cures for everything from diabetes to dental problems.
Cardamom fills kitchens around the world with a pleasantly sweet aroma, although it is not as popular as cinnamon or cloves. But now that scientists have discovered the ability of this green spice from the pod to reduce weight, everything is about to change.
By attacking stored fat in the body on multiple fronts, cardamom, one of the main Ayurvedic foods, can speed up your metabolism, cleanse the digestive tract, remove excess water from the body, thereby lowering blood pressure, and even control cholesterol levels by burning fat. .
Does cardamom help you lose weight?
For lovers of strong coffee in the morning, nutritionists recommend adding a few cardamom grains to your coffee. The spice will not only improve the taste of the coffee drink, but also reduce the harmful effects of caffeine on the body.
The process of losing weight will go faster if, in addition to cardamom, you add a little cinnamon to your morning coffee. By doing this, you will not only improve digestion, but also reduce glucose levels and improve metabolism, which is necessary to reduce excess weight.
And to more effectively fight extra pounds, you can use cardamom in tandem with cinnamon and red pepper.
Along with mustard and ginger, this spice helps improve digestion, remove waste, toxins and excess fluid from the body, and cleanse the intestinal microflora.
In addition, the spice relieves constipation, strengthens the immune system and generally has a positive effect on the body.
Of course, if you consume only cardamom and do nothing else, you are unlikely to lose weight, but if you combine it with healthy food and regular exercise, the effect will not take long to appear.
It is also worth remembering that the spice must be taken regularly, only in this case its beneficial properties will help normalize weight.
Cardamom for weight loss
Cardamom cleanses the body of toxins
According to Ayurveda, some diseases can lead to the accumulation of waste products and toxins. In this case, the person loses his appetite, he experiences indigestion, a coating on the tongue, and bad breath. Apathy and weakness appear, clarity of perception is lost, and attention is weakened. All of the above are signs of the presence of ama in the body, toxins accumulated in the body.
They block energy channels and reduce the body's energy level. You can get rid of accumulated waste, ama, with the help of Ayurvedic herbal remedies. Cardamom is one of them. Spicy cardamom tea is one of the recommended remedies for reducing ama.
Cardamom prevents the accumulation of abdominal fat
Cardamom also helps get rid of abdominal fat, which has a beneficial effect on the health of the heart and blood vessels. Research shows that cardamom powder taken as a dietary supplement prevents the accumulation of fat in the belly area.
In one study, a high-fat, high-carbohydrate diet in rats stimulated increased deposition of peritoneal fat, which accumulates in the abdominal organs. When the animals began taking cardamom powder, important vital signs of lipids and insulin resistance gradually began to improve. The accumulation of fat deposits also stopped.
Cardamom prevents fluid from accumulating in the body
Fluid retention and swelling also lead to weight gain. If you suspect that you have gained a few extra pounds this way, cardamom will help you as it is a natural diuretic.
It significantly increases the amount of urine produced. In terms of its effectiveness, cardamom is not inferior to well-known medicinal diuretics.
Cardamom reduces bad cholesterol levels
The fat-burning properties of cardamom help reduce cholesterol in the blood. This is especially important for those with high cholesterol, a common problem for overweight people. One study of obese women with prediabetes found that green cardamom powder lowered low-density lipoprotein and triglyceride levels.
This significantly improves total cholesterol levels. However, the level of good cholesterol also drops slightly. But compared to the control group, this decrease was insignificant. As a result, the researchers concluded that cardamom prevents the increase in low-density lipoprotein levels.
Cardamom reduces gas formation in the intestines
Chronic indigestion can cause gas to accumulate in the intestines. Cardamom is a popular remedy in traditional medicine for gastrointestinal problems. Cardamom extract contains compounds that are effective against common bacteria such as E. coli and Staphylococcus aureus.
Cardamom essential oil has an antibacterial effect against infections caused by Pseudomonas aeruginosa, Bacillus subtilis and Staphylococcus aureus. The antimicrobial effect of cardamom helps maintain beneficial intestinal microflora, and therefore restore normal digestion.
What products does it combine with?
Both whole and ground cardamom goes well with almost any dish. It gives special piquancy to meat and fish.
When preparing hot drinks, it can be combined with chicory, red pepper, cloves, cinnamon, mint and ginger, which help enhance its effect.
Tea with cinnamon and cardamom reduces glucose levels, so it is very useful for people suffering from diabetes.
Tea with the addition of ginger and mint helps to quickly burn excess calories and enhances metabolism.
A drink made from cloves, black pepper and ginger also effectively burns fat and removes toxins from the body.
- You should not combine the spice with vegetable oil, as it will neutralize all its beneficial properties.
Combination with products
The spice is never used in its pure form. So, you can achieve the opposite effect, resulting in irritation of the gastric mucosa or a burn of the respiratory tract. The seasoning should be added to dishes or drinks, and also properly combined with other products:
- With green tea, the spice can help with weight loss.
- For weight loss, a combination of seasoning with ginger and hibiscus leaves is suitable.
- You can strengthen your immune system and cleanse your intestines using a combination of cardamom and chamomile, St. John's wort, and linden blossom.
- The combination of spices with mint and lemon juice guarantees the launch of metabolism and increased immunity.
- For fish dishes, a marinade made from seasoning, rosemary and lemon juice is suitable.
- Coffee with cardamom reduces the risk of developing cardiovascular pathologies.
- It is recommended to prepare hot drinks based on spices and mint, ginger, cloves, cinnamon, chicory and red pepper.
- Cardamom increases metabolism when combined with mint and ginger.
- Effectively detoxify and burn fat with cardamom, ginger, cloves and black pepper.
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The seasoning adds a special piquancy to fish and meat dishes and is suitable for preparing various baked goods and drinks. It is strictly forbidden to combine the spice with vegetable oil, as the beneficial properties are neutralized.
How to choose cardamom, which one is better
Cardamom comes in two varieties - green (smaller) and black (larger).
Regardless of size and color, both varieties have exactly the same properties and value. In cooking she uses both green and black cardamom. They differ not only in taste, but also in smell.
- Green has a specific, pronounced aroma, so it must be used with great care. It is native to India and Malaysia. When choosing cardamom beans, you need to pay attention to the fact that its boxes are tightly closed and their color is green. To combat extra pounds, nutritionists advise choosing green cardamom.
- Black has a fresh, delicate taste and aroma that develops best after a certain period of time. It grows in tropical Asia and Australia and has larger, darker-colored fruits.
- For weight loss, you can use either whole or ground cardamom, while ground cardamom is most often added to hot drinks such as tea or coffee.
The spice must be stored in an airtight container, otherwise its aroma will quickly dissipate, and along with it, the beneficial substances will go away.
Recipes for drinks and dishes with cardamom for weight loss
Cardamom can be used to flavor various dishes and drinks. It makes natural coffee and green tea very tasty. The oriental spice is used in the preparation of various sauces, meat, fish and vegetarian dishes. Essential oils are added to creams, masks and baths, which help fight excess body weight and get rid of cellulite. Below are some recipes using cardamom for weight loss.
Green tea with thermogenic properties
Difficulty: easy
Cooking time: 10 min.
Ingredients
- 1. Green tea leaves 1 tsp.
- 2. Cardamom
10 grains - 3. Boiling water
250 ml
1. Take the ingredients, pour hot water over everything and let it brew for 10 minutes. The drink is a thermogenic, raises your temperature and promotes rapid fat burning.
Tea with various spices and cardamom for weight loss
Difficulty: easy
Cooking time: 40-45 min.
Ingredients
- 1. Black peppercorns 4 pcs.
- 2. Cardamom
2 pods - 3. Vodka
2 l - 4. Cinnamon
5 sticks - 5. Fresh ginger
4 pieces - 6. Black tea
5 tsp. - 7. Honey
1 tbsp. l.
- 1.Take the ingredients Bring water to a boil, add all the ingredients except tea leaves and honey, cook over low heat for 30 minutes. Remove from heat, add tea and leave for another 10 minutes. At the very end add honey. The preparation time for the drink is 40-45 minutes. You need to drink a glass after meals, three times a day.
Summer refreshing drink
Difficulty: easy
Cooking time: 10 min.
Ingredients
- 1. Water 1.5 l
- 2. Cardamom
1 tsp. - 3. Lemon
1 pc. - 4. Mint
1 bunch - 5. Honey
1 tsp.
- 1. Take the ingredients: Bring water to a boil, chop lemon and mint, add Indian spice and pour boiling water over everything. Cover and let steep until drink reaches room temperature. Add honey at the end.
You can make tea from cardamom itself, the recipe is very simple.
Tea
Difficulty: easy
Cooking time: 5 min.
Ingredients
- 1. Cardamom 1 tsp.
- 2. Boiling water
1/2 l
- 1.Take the ingredients Pour boiling water over the grains, cook for about 10 minutes over low heat and infuse for the same amount of time. It is good to take this drink before meals to reduce appetite, and also before bed to calm down. Coffee lovers are advised to add 1 tsp. cardamom beans into a pot or coffee maker, mixing them with the same amount of ground coffee beans. Brew coffee as usual.
Cellulite Remedy
Difficulty: easy
Cooking time: 5 min.
Ingredients
- 1. Cardamom essential extract 10 drops
- 2. Green tea aromatic oils
10 drops - 3. Olive oil
2 tbsp. l.
- 1. Take the ingredients Add cardamom essential extract and the same number of drops of green tea aromatic oil to the olive oil. Mix everything and rub thoroughly into problem areas. For a relaxing bath, use a decoction. Take 2 tsp. cardamom, pour 0.5 liters of boiling water, cook for 10 minutes over low heat, then leave for about 10 minutes and pour into the bath. You can also add sea salt (about 1 kg) to the water. They soak in such a bath for about a quarter of an hour.
How to take cardamom for weight loss
Add a few cardamom grains to the coffee (about half the contents of the box)
Cardamom can be added to a variety of dishes.
In France it is added to liqueurs, in Germany it is an invariable component of the famous Lebküchen gingerbread. In the east, spice is added not only to main dishes, but also to desserts.
Therefore, a person who dreams of improving digestion just needs to regularly add the spice to his favorite dishes.
It is better to add whole grains to fatty and high-calorie foods; ground cardamom can be used for baking aromatic baked goods, first courses and drinks.
To improve digestion, you can simply eat a few seeds before meals.
Morning coffee with a pinch of ground spice not only tones and refreshes, but also promotes weight loss. To prepare an aromatic drink, ¼ teaspoon of ground spice is enough.
Especially for losing weight coffee lovers: what spices are added to coffee during a diet.
Benefits for weight loss
This property of cardamom was noticed back in the days of ancient India, when healers used the substance to treat many pathologies. The spice occupies a special place in weight loss, because proper use can speed up the metabolic process several times. For better effect, cardamom is combined with cinnamon, which lowers the concentration of glucose in the blood, and with red pepper (hot). The latter perfectly burns fat deposits and also starts metabolism.
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Due to the fact that cardamom has a positive effect on the functioning of the gallbladder and kidneys, preventing stones from forming in them, it is excellent at fighting fat deposits. The spice removes toxins and excess fluid, improves bowel movements, and relieves swelling. When losing weight, the psychological aspect is important, so cardamom is great for this aspect:
- Eliminates nervousness;
- Removes the effects of stress;
- Calms frayed nerves;
- Positively affects mood.
To combat excess weight, both the spice itself and its essential oils are used. To start the patient’s metabolism, it is enough to sprinkle all dishes with cardamom seeds. This action greatly affects the craving for sweet foods, reducing it and thereby promoting weight loss.
A special combination is observed when adding seasoning in the form of beans to strong coffee. Cardamom neutralizes the harmful effects of caffeine on the body, improves its taste, and eliminates the risk of increased heart rate and blood pressure. And if you combine the spice, coffee and cinnamon, you can start metabolism and reduce glucose levels. Such combinations cleanse the intestines, eliminate constipation and strengthen human defenses.
It is important to understand that eating spices will not bring a quick and desired effect.
To lose weight, you need to regularly and correctly combine cardamom with other seasonings, drinks and dishes.
But even this will not help if a person does not lead an active healthy life, including daily physical activity in his action plan.
How to use cardamom for medicinal purposes
Like an antiseptic
Boil a tablespoon of spice in 200 ml of water for half an hour. The prepared decoction has antibacterial properties and is used to gargle for colds, stomatitis, and sore throat.
To improve digestion
Often after a feast we feel a heaviness in our stomach and dream of getting rid of it as quickly as possible. Ginger tea brewed with cardamom and cloves will not only speed up the digestion process, but also relieve hangovers.
For insomnia
Pour 1 teaspoon of ground cardamom into 250 ml. Boil water and simmer for 10 minutes. Drink warm one hour before meals.
For cellulite
Cardamom essential oil - 10 drops Tea tree oil - 10 drops Olive oil - 40 g
Mix all components and apply in circular massage movements to areas of cellulite formation.
For taking a bath
To reduce the formation of cellulite and improve blood circulation, you can add spice to salt baths.
For a standard bath you need 1 kg of sea salt and half a liter of cardamom decoction (1/2 liter of water + 2 tablespoons of spice).
Such baths should be taken for no more than 15-20 minutes and preferably in underwear, as the spice can cause irritation of the mucous membrane.
Elimination of unpleasant odor and nausea
When chewed, the spice seeds not only freshen breath, but also serve as a preventative against caries. If you have trouble with traveling in public transport, chewing cardamom seeds can reduce nausea.
To improve vision
Take 1 teaspoon of honey with five cardamom grains daily.
Anti-dandruff
You can rinse your hair with a decoction of cardamom to reduce oiliness and fight dandruff.
How to properly introduce cardamom into your diet
Cardamom is widely used in Middle Eastern and Indian cuisine. Cardamom also goes well with both coffee and tea. To do this, grind the cardamom seeds into powder. Add a pinch of crushed cardamom to tea or coffee. Cardamom will quickly impart its aroma to these drinks. And all you have to do is enjoy and lose weight!
Recipes with cardamom for weight loss
The easiest way to use cardamom for weight loss is drinking therapy:
To do this, pour one teaspoon of whole grains with boiling water (250 g) and leave for twenty minutes under a closed lid.
The resulting drink is taken four times a day 20-30 minutes before meals. Duration of treatment – no more than 14 days.
Green tea with cardamom
Green tea - 1 tea. lie Cardamom – 10 grains Boiling water – 250 g
Cardamom and green tea are thermogenics. Cardamom helps digestion, and green tea inhibits the absorption of fats, increasing metabolic processes.
Tea with cardamom and ginger
Whole black pepper - 4 peas Water - 2 liters Cardamom - 2 pods Cinnamon - 5 small sticks Fresh ginger - 4 slices Black tea - 5 spoons. Honey – 1 tbsp. lie
Pour all the ingredients (except black tea and honey) into boiling water and boil over low heat for 30 minutes. Then add black tea, set aside from heat and let steep for 10 minutes. Then add honey. For weight loss, drink 250 g of tea after meals.
The tea drink has a number of medicinal properties, and spices such as cinnamon, cardamom and ginger make it especially useful for those who want to lose weight. For more effective weight loss, combine tea with diet and active physical activity.
Refreshing drink
Boiling water - 1.5 liters Juice of 1 lemon Cardamom - 1 teaspoon Mint - 1 bunch Honey - to taste
Combine finely chopped mint leaves with the juice of one lemon, add cardamom and add boiling water. After the drink has cooled to room temperature, you can add honey or stevia. This illuminating drink will quench your thirst well on a hot summer day.
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It goes without saying that cardamom will only help you lose weight if you maintain a healthy lifestyle. Only in this case can you achieve good results and not harm your health. Since this spice has a number of contraindications, consult your doctor before using it.
Recipes with cardamom for weight loss
The easiest way to use cardamom for weight loss is drinking therapy :
To do this, pour one teaspoon of whole grains with boiling water (250 g) and leave for twenty minutes under a closed lid.
The resulting drink is taken four times a day 20-30 minutes before meals. Duration of treatment – no more than 14 days.
Green tea with cardamom
Green tea - 1 tea. lie Cardamom – 10 grains Boiling water – 250 g
Cardamom and green tea are thermogenics. Cardamom helps digestion, and green tea inhibits the absorption of fats, increasing metabolic processes.
Tea with cardamom and ginger
Whole black pepper - 4 peas Water - 2 liters Cardamom - 2 pods Cinnamon - 5 small sticks Fresh ginger - 4 slices Black tea - 5 spoons. Honey – 1 tbsp. lie
Pour all the ingredients (except black tea and honey) into boiling water and boil over low heat for 30 minutes. Then add black tea, set aside from heat and let steep for 10 minutes. Then add honey. For weight loss, drink 250 g of tea after meals.
The tea drink has a number of medicinal properties, and spices such as cinnamon, cardamom and ginger make it especially useful for those who want to lose weight. For more effective weight loss, combine tea with diet and active physical activity.
Refreshing drink
Boiling water - 1.5 liters Juice of 1 lemon Cardamom - 1 teaspoon Mint - 1 bunch Honey - to taste
Combine finely chopped mint leaves with the juice of one lemon, add cardamom and add boiling water. After the drink has cooled to room temperature, you can add honey or stevia. This illuminating drink will quench your thirst well on a hot summer day.
Recipes with cardamom
Drinks and dishes with this spice can diversify the diet of those who are struggling with excess weight. To prepare something for weight loss, you just need to add cardamom to your usual menu.
Tea
This is one of the most popular drinks that people drink almost every day. Tea can easily be used for weight loss; you just need to season it with oriental spices.
To brew a drink with cardamom you need:
- green tea – two teaspoons;
- boiling water - half a liter;
- cardamom - half a teaspoon.
It is best to use a thermos. Add tea and seasoning and pour boiling water over it. The resulting spicy drink should be allowed to brew for at least an hour. You can drink this tea throughout the day, but half an hour before meals. It is recommended to drink at least three cups per day, only this amount of drink allows you to lose weight faster.
There is another option for making cardamom tea. It will require the following ingredients:
- half a teaspoon of spice;
- cinnamon - two sticks;
- black pepper - three or four peas;
- two liters of clean water;
- tea - four teaspoons;
- a small slice of ginger.
Place everything except the tea leaves in a saucepan, add water, and bring to a boil. Keep on fire for another five minutes. Then add tea to the resulting drink, cover and let it brew. The decoction for weight loss is ready for use. If desired, you can add a couple of small spoons of honey for sweetness.
Cocktail, lemonade
You don't have to use hot drinks to lose weight. Some prefer cooler options - cocktails and lemonades. You can also add cardamom to them without any problems.
To prepare a refreshing cocktail, you need to take:
- juice of one lemon;
- cardamom - teaspoon;
- boiling water - one and a half liters.
Take a saucepan, add the ingredients and add water, mix well. Let it brew for a while. When the drink has cooled down, you can sweeten it with a spoon of honey. Those who wish can also add a couple of crushed mint leaves there.
Another option for a cool drink with spice is lemonade. To prepare it, you need to stock up on the following ingredients:
- juice of one lemon;
- a teaspoon of seasoning;
- boiled water – 1.5 liters;
- a couple of mint leaves;
- half a teaspoon of sweetener - stevia.
Mix everything, add water. Then you need to let the resulting drink cool on its own. If the lemonade doesn't seem cold enough, you can throw a couple of ice cubes into the glass.
Coffee
On the shelves of both regular and specialized stores you can easily find this drink, which contains cardamom. But you don’t have to buy ready-made coffee; you can grind and brew it at home yourself.
For the first option of a weight loss drink you need to purchase:
- any natural ground coffee - a tablespoon;
- oriental seasoning - half a teaspoon.
A thermos is best for brewing. You need to pour coffee and cardamom into it, add 400 milliliters of freshly boiled water. But it is not recommended to drink the drink right away; you need to let it brew overnight. And at breakfast you can treat yourself to spicy coffee.
The second option is prepared from the following ingredients:
- a teaspoon of cardamom;
- half the same dose of cinnamon;
- two thirds of a tablespoon of ground coffee beans.
Turka is used to prepare this version of the drink. Add all the ingredients to it, add cold water, and put on fire. When the contents begin to boil, remove the Turk for half a minute, then return it to the stove. Now you need to wait until the foam starts to rise, only then completely remove from the heat. This drink helps improve digestion and speeds up metabolic processes. And this, as we know, leads to weight loss.
Women who have already tried to lose weight with coffee note that a drink made from green beans with cardamom is especially effective. This is because in the absence of heat treatment, the product retains its beneficial properties in their maximum concentration, therefore it better promotes the breakdown of fats. At the same time, it is better to prepare green coffee not in a Turkish coffee pot, but to brew it in a thermos. For this you will need:
- a teaspoon of cardamom;
- two or three small peppermint leaves;
- green coffee beans - two tablespoons;
- oregano - to taste.
Grind the beans. A meat grinder is best suited for this, since a coffee grinder may not “pull” such grains due to their plasticity. Place all ingredients in a thermos, add hot water, but not boiling water, but at a temperature of 95 degrees. Let the resulting drink brew overnight. Before drinking the coffee, you can strain it a little and drink it in small portions of 150 milliliters.
To learn how to make coffee with cardamom, watch this video:
How much can you add to coffee or tea?
Under no circumstances should you eat large amounts of spices. The permissible dose is 1/4 tea. lie per day (in ground form).
- Add a few cardamom seeds to one cup of coffee (about half the contents of the box). In order for the grains to release all their natural aroma, they need to be crushed and added at the beginning of preparing the drink.
- Cardamom is added to tea at the rate of 1 box per 1 liter of boiling water. When brewing tea leaves, cardamom seeds must be removed from the box, crushed, and added to the teapot along with the box.
- Cardamom seeds brewed in a cup of tea will impart a faint aroma. The true notes of cardamom are revealed gradually. Therefore, to enjoy all the natural gift of the spice, use only standard brewing of the leaf, in a teapot.
When purchasing spices, make sure that the seed pods are intact and not cracked. Otherwise, the grains will partially lose their aroma and properties.
Medicinal recipes
It’s easy to overcome obesity at home if you go for a run in the morning, take a contrast shower and refresh yourself with a cup of aromatic cardamom tea. This drink will not only start metabolic processes, but will also become an excellent fat-burning agent. To prepare the drink you need: green tea and spice seeds. Send 2 tsp. tea and 1 tsp. cardamom into a small teapot, pour boiling water (250 ml). Infuse with the lid closed for 20 minutes, after which you can pour into a cup.
For a visible effect, you need to drink tea for 3-4 weeks. Be sure to drink this aromatic drink before your main meal.
Be sure to read: Natural sweetener Stevia from Leovit
For coffee lovers, the following recipe for an invigorating liquid is suitable. Pour 1 tsp into the Turk. ground cardamom, add half the same portion of cinnamon and add a tablespoon of your favorite type of coffee. To fill with water. Place on the stove and bring to a boil, remove and wait 1 minute, then repeat the procedure 3-4 times.
During the day, you can replenish your vitamin reserves with a soft drink. You should prepare 1.5 liters of boiling water, 1 tsp. ground cardamom and freshly squeezed lemon juice. Mix all ingredients in a container and set aside to infuse. After the liquid has cooled, add 1 tbsp for taste. l. honey, lovers of freshness place 3-4 ground mint leaves in a container. Strain and cool.
Who shouldn't drink cardamom?
Despite the fact that cardamom is a very useful spice, not everyone can use it. Its use is contraindicated:
- Nursing mothers
- During pregnancy
- For gastric ulcers, since essential oils can trigger a relapse of the disease.
- People prone to allergic reactions.
In conclusion, I will say that cardamom is only an auxiliary ingredient for weight loss. But if you combine this spice with dietary nutrition and exercise, then believe me, the effect will be magnificent and you can significantly reduce your weight.
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Spices Tea
