Cloves are an aromatic spice that every housewife has in her kitchen. This seasoning looks like a small dark-colored stick, one end of which resembles a flower. The spice is loved for its unusual, rich and bitter taste, which gives an unusual aroma to various dishes.
At the same time, cloves can be used not only in cooking - this spice has medicinal properties and, when used wisely, helps to cope with many diseases. To prepare a healing decoction or infusion of spices, you just need to choose the appropriate recipe.
The composition of the spice is truly impressive, all the substances work! Thanks to the advice of an intelligent naturopathic doctor, I managed to get rid of chronic sore throats: he strongly recommended chewing dry cloves every day. A miracle happened: the terrible pharyngitis, which had already become common, finally receded!
Dried cloves have many other super qualities. After learning about everyone, you will definitely buy yourself a couple of bags of this surprisingly cheap spice! Its cost is ridiculous compared to many specialized medications, but dry buds cope with problems perfectly.
How to use dried cloves
Composition of cloves
The beneficial properties of the spice are due to its rich composition. It includes vitamins, minerals and other beneficial substances.
Cloves have high nutritional value. It contains proteins, fats and carbohydrates, micro- and macroelements (potassium, calcium, magnesium, selenium, zinc, etc.). Fiber makes up 1/3 of cloves, which helps improve intestinal functioning. Cloves contain valuable aromatic compounds (ylangene and others). It contains tannins and glycosides. Cloves contain an essential oil - eugenol. Thanks to it, the spice has a pleasant aroma. Eugenol is used in cosmetology as an anti-inflammatory and antiseptic agent.
The vitamin complex of the spice is unusually rich. Cloves contain B vitamins, beta carotene, ascorbic acid, vitamins E and K.
Any type of clove has benefits for the body. Spice buds come in the form of stars and also oblong shapes.
Beneficial features
Thanks to the calcium and magnesium content, cloves improve the synthesis of many enzymes involved in protein and energy metabolism. As a result, carbohydrate metabolism is normalized, which helps maintain optimal blood glucose levels. This should be taken into account by people suffering from diabetes and wanting to lose weight. Cloves are especially effective for weight loss if taken correctly.
The spice can be used for gastritis with low acidity. Biologically active compounds in cloves can enhance the production of gastric juice and stimulate the digestion process.
The spice has powerful antioxidant properties, promotes the destruction of polyunsaturated fats and prevents premature aging of the skin.
The spice is used as a carminative, antispasmodic and anti-inflammatory agent. This helps get rid of inflammation in the large intestine. At the same time, the condition of the liver and the tone of the bile ducts are normalized.
The spice has a pronounced antimicrobial effect. This manifests itself in relation to staphylococci, dysentery and tubercle bacilli. You can take cloves for sore throat and other diseases caused by viruses.
Brewing clove tea is also useful for flu. After all, its antiviral properties delay its development.
Dried cloves can cleanse the body of helminths. Dentists advise chewing the spice to get rid of pain in the teeth and inflammation of the gums.
Cloves are useful not only for strengthening the immune system, but can slow down the development of cancer. It can be taken to prevent colds and viral diseases transmitted by airborne droplets.
Cloves can lower blood pressure, so it can be taken by hypotensive patients.
Contraindications to the use of spices
Adding cloves to food or drinks should be avoided if you have gastritis with high acidity, stomach ulcers, or hypertension. The spice is contraindicated for people who have been diagnosed with severe kidney and gallbladder diseases.
Drinks made with cloves should not be taken during pregnancy. They can cause a miscarriage. The use of appropriate products should be avoided if you are hypersensitive to the main components of the spice.
Features of cloves for weight loss
The value of this spice for weight loss is great. The main properties of cloves for weight loss include the ability to perfectly combat increased appetite. Cloves can be added to various dishes, especially during weight loss.
It is common knowledge that many spices increase appetite, but this aromatic spice does not. It is used for weight loss not only in the form of tea. Essential oil for massage is also popular.
The procedure helps reduce the signs of cellulite, improve metabolic processes in the skin and get rid of several centimeters on the hips.
Recipes for weight loss
A variety of spicy plants are not used exclusively as seasonings; many of them are used for treatment. Cloves are known for relieving headaches, helping to raise blood pressure during hypotension, and they are used to make a medicinal diaphoretic tea. Dry clove buds contain useful microelements and vitamins. About 20% of the composition is essential oil. The rich composition determines the medicinal properties of this plant. Let's look at recipes for preparing infusions, skin scrubs, and massage oils.
Clove infusion
Cloves for weight loss are used in the form of tea, which is infused by diluting the powder of this plant in boiling water. There is a traditional recipe according to which an infusion of cloves is prepared for medicinal purposes. For this you will need 1 tbsp. l. clove buds, you can buy them at a store that sells seasonings. The buds should be whole, not crushed. You need to grind them yourself to a powder state. Then add 1 cup of boiling water to the resulting powder and leave for 4 hours. The resulting warm infusion should be drunk 1/3 cup before meals. It is believed that cloves help reduce appetite and, thus, the person taking the tincture eats less food at lunch.
Drink recipe for fast metabolism
If obesity is caused by a slow metabolism, then you can speed it up with a drink that should be prepared in the morning. To prepare, you will need 2 teaspoons of green tea without additives, 1 teaspoon each of clove and cinnamon powder, and a little natural vanilla. All these ingredients must be placed in a ceramic teapot (with thick walls), pour 0.5 liters of boiling water into it and leave for 20 minutes. The resulting tea with spicy seasonings is not only tasty, but also medicinal. It improves metabolism in the body, tones and fills with energy. It is better to drink it with the addition of low-fat milk cream.
Recipe for tea with cloves and ginger
You can also improve your metabolism with clove tea with the addition of ginger. It is especially recommended to drink this drink in winter; it will warm you up on cold days and add vitality. You can use green or black tea as the base for the drink; you will need 1 teaspoon. Take fresh ginger root and grate it finely. You will also need fresh clove powder. Place all ingredients in a teapot and pour boiling water (0.5 liters), leave for half an hour.
Drink with lemon and honey, diluting the resulting tea leaves with water. You can drink no more than 1 glass of clove tea per day. In large quantities, this spice irritates the stomach and will only cause harm instead of benefit.
Interesting article: how to quickly lose weight for a man
Body Scrub
Clove powder is successfully used as an anti-cellulite body scrub; it makes the skin soft and smooth. To prepare the scrub, use 1/3 cup granulated sugar as a base. Add 2 tablespoons of ground coffee and 1 tablespoon of chopped cloves to it, mix all the ingredients well. Apply this product to a damp body and massage with your palms. Second method of use: massage your body with a washcloth. Thus, sugar, together with particles of coffee and cloves, makes a gentle peeling, frees the skin from dead cells and helps get rid of cellulite. Massage accelerates the flow of lymph and promotes rejuvenation.
You can make it even simpler - add a little ground spice to your favorite shower gel, massage your body for 3 minutes, and then rinse with warm water. Another scrub recipe: combine a teaspoon of clove powder, 2 tablespoons of ground coffee and 100 g of honey. Use the resulting mixture as you would any other body peeling. Most often it is recommended to make a scrub with sea salt, but it can scratch delicate skin, so a base made from sugar is much better, which does not injure the skin, gently and carefully cleansing it.
Oil massage
Cloves for weight loss are used in the form of oil, which is used for body massage. Clove oil also has a healing effect. You can buy it at the pharmacy or make it yourself. Take 1 glass of olive oil and stir 1 tbsp in it. spoon of spice, leave for 24 hours. The finished pharmaceutical oil is very concentrated; it must be used by adding to vegetable oil in a ratio of 5 drops per 1 glass. How to use: After taking a bath or shower, apply a little oil to areas where there is cellulite and massage in a circular motion.
Drink recipes with cloves
There are several recipes for preparing the drink. Cloves for weight loss are used in herbal teas and infusions. To get a truly healthy drink, it must be prepared and consumed correctly. There are several nuances.
The classic recipe for making a spice drink is as follows:
- 1 tbsp. grind a spoonful of cloves in a coffee grinder;
- pour a glass of boiling water;
- leave for 3-4 hours;
- Take 1/3 cup warm half an hour before meals.
The drink will help speed up metabolic processes in the body and promote weight loss.
Another tea is quite easy to prepare. A recipe with cloves for weight loss speeds up metabolism, gives the body a dose of energy and good mood. It is best to drink it in the morning. The drink includes the following components: 1 tbsp. a spoonful of crushed cloves, red tea, 2 sticks of ground cinnamon and a vanilla stick.
Mix all ingredients in a ceramic teapot and pour 0.5 liters of boiling water. The drink can be drunk like regular tea, adding honey, skim milk and lemon.
An effective drink for losing weight and speeding up metabolic processes is tea with ginger root and cloves.
To prepare it, take the following components:
- 1/2 tbsp. spoons of chopped ginger root;
- 1 tbsp. a spoonful of green tea;
- 1/4 tbsp. spoons of chopped cloves.
All components are poured into a ceramic teapot and 500 ml of boiling water is poured. Leave for 15-20 minutes. Use the drink diluted, adding a slice of lemon to the cup. It is recommended to drink no more than 200 ml of clove tea per day. This will help you lose weight and lose weight. Drink consumption should not be exceeded so as not to cause harm to the body.
How to use cloves for weight loss
There is also a wide range of ways to use cloves for weight loss. These include teas with clove buds, various spice mixtures, body scrubs, and massages with wraps using clove oil.
The essential oil eugenol found in the plant irritates the taste buds in the mouth, which significantly reduces appetite. Clove oil promotes good blood circulation and removal of excess fluid. So, with both external and internal use of cloves, you can achieve good results: lose excess weight, and also give your skin a well-groomed, beautiful look.
Tea recipes
To start metabolic processes in the body, you can prepare tea in the morning using the described seasoning. To do this you need to mix 0.5 tsp. stalks of cloves and ginger powder, 1 tsp. green tea without additives, pour 300 ml of boiling water over the mixture and leave for 40 minutes to infuse. This makes an excellent concentrated drink that can be used as tea leaves all day long. It is advisable to drink this tea without sugar and without sweets and cookies. A little bit of honey and a slice of lemon are allowed.
You can drink tea with cloves
In order to avoid the desire to reach for a sandwich during the day, you need to drink an infusion to reduce appetite. It is easy to prepare. You just need to chop 1 tsp. cloves into powder, pour a glass of boiling water over it and let it brew for about 2 hours. Half an hour before each meal you should drink 70 ml of infusion.
Cloves with cinnamon
The combination of several useful products brings even more stunning results. For example, cinnamon and cloves for weight loss are a wonderful combination in terms of both taste and valuable qualities.
Cinnamon is also a worthy spice that is successfully used by people watching their weight, and their health in general. By stabilizing blood sugar levels, it suppresses sugar cravings, speeds up metabolism, and is also the “secret tool” for getting rid of fat deposits in the waist area.
So, put 1 tbsp into the teapot for brewing. l. cloves (can be whole or chopped), 0.5 tsp. ground cinnamon, vanillin on the tip of a knife and 1 tbsp. l. regular green tea. If you don't have ground cinnamon, you can take 1-2 sticks. All components are poured into 0.5 liters of boiling water. After half an hour, you can enjoy the exquisite taste of this drink, which, moreover, can replace your morning cup of coffee.
Cloves with honey
It's no secret that honey, although high in calories, is a very healthy sweet. It can be eaten in almost every diet, as it perfectly compensates for the lack of vitamins and minerals, is a natural source of antioxidants and helps strengthen the immune system.
Brew 1 tsp in 200 ml of boiling water. ground cloves, 1 tsp. green tea, if desired, you can add a pinch of cinnamon or ginger. When the drink has cooled, dilute 1 tsp in it. natural honey.
If this concentration of ingredients seems too rich, you can take less of them.
Clove oil
The easiest way to use clove oil is self-massage. The oil can be easily prepared at home by mixing 2 tbsp. l. crushed cloves with 200 ml of your favorite body oil and let it brew for a day. Or you can buy essential oil and simply add 5-6 drops to 200 ml of oil (olive, almond, grape, etc.).
After a shower, you need to rub a small amount of oil in your palms and walk over problem areas with massaging movements in a circle and from bottom to top.
It is useful to make body wraps with clove oil. To do this, it is mixed with clay until it becomes a liquid cream. Apply the mixture to the thighs and abdomen, wrap in cling film, and cover with a blanket to enhance heating. After 45 minutes, wash off the mask in the shower.
Scrubs with cloves
Skin scrubbing is an integral part of self-care and an important addition when losing excess weight. A layer of dead skin cells prevents it from breathing and prevents other cosmetics from penetrating deeply. Massage with a scrub improves lymph flow, eliminating cellulite, smoothes the skin and rejuvenates it.
The simplest option is to add crushed cloves to the shower gel and massage the body for 3-5 minutes. You can make the scrub yourself. Grind 2 tbsp. l. cloves, mixed with 1 tbsp. l. coffee grounds and 0.5 tbsp. l. liquid honey. If applying the mixture is inconvenient, you can dilute it with a small amount of water. Rub wet skin with this scrub for about 5 minutes and then rinse with warm water.
Cloves with flax
This mixture is especially effective for weight loss. It is able to cleanse the body, relieve swelling and normalize intestinal function.
To prepare the mixture, you need to take 100 g of cloves and flax. Combine the ingredients and grind in a coffee grinder to a powder. Store in a glass container.
Take 25 g of powder with a glass of water. It is recommended to do this before eating. The course of cleansing is 4 days, then the break is 3 days. Then the course continues. The maximum duration is 1 month.
Flax seeds and cloves for weight loss effectively remove toxins, toxins, heavy metal salts and other breakdown products from the body. If you take the mixture in courses, it may have an antiparasitic effect.
Benefits of cloves for weight loss
People who want to lose weight are recommended to use cloves for the following reasons:
- this spice adds an attractive aroma and taste to dietary dishes;
- food that is seasoned with cloves is quickly and easily digested in the stomach, because the spice stimulates gastric secretion;
- the spice helps to improve the intestinal microflora, neutralizing putrefactive processes in the digestive tract;
- a natural remedy has a diaphoretic effect, helping to remove waste and toxins from the body;
- clove tones the body, strengthens the immune system and normalizes the psycho-emotional background, ensuring healthy weight loss.
In addition, the plant contains eugenol, an oil that has an irritating effect on the taste buds in the mouth. This leads to decreased appetite.
Clove essential oil improves blood circulation and removes excess fluid. By using this spice internally or externally, you can increase the effectiveness of your diet, replenish vitamin deficiencies, lose excess weight and improve skin condition.
Body products using spices
Massage oil can burn fat and make the body slim and fit. This happens due to the special properties of the spice (cloves) for weight loss.
A course of anti-cellulite massage with spices reduces the appearance of cellulite, as well as the volume of the hips.
Regular body wraps and cleansing of the skin with clove oil scrubs can restore youth and elasticity to the body. The recipes for obtaining funds are simple.
To prepare the scrub: 1 tbsp. A spoonful of crushed cloves is mixed with a glass of blue clay. This mixture is diluted with water until it becomes thick sour cream. The procedure for wrapping problem areas is carried out within 30 minutes. The mixture is applied to the skin, covered with cling film and wrapped in a blanket. After completing the procedure, rinse off the product with warm water.
To prepare the scrub you will need: 1/3 cup of coarse sea salt, 2/3 cup of crushed black coffee and 2 tbsp. spoons of ground cloves. All ingredients are thoroughly mixed. It is necessary to apply the scrub to a damp sponge and treat the body after taking a shower. Particular attention should be paid to problem areas.
Thanks to the beneficial properties of cloves for weight loss, the scrub will help even out the skin, give it an excellent appearance and get rid of cellulite.
Cinnamon and cloves for weight loss
In winter, nutritionists recommend drinking regular black or green tea with the addition of 1 tbsp. spoons of clove powder and a pinch of cinnamon into a half-liter teapot. It is good to drink it in the morning immediately after sleep. This will help improve the functioning of the stomach and intestines and remove excess fluid.
Another recipe for clove-cinnamon tea involves adding two tangerine slices to a glass of water. Cinnamon can be used in sticks (half a stick at a time), and cloves - 3 whole buds. Drink warm with honey.
Clove oil for massage
It is absolutely easy to prepare the product at home. For this, 2 tbsp. Mix tablespoons of ground cloves with any massage oil. The product must be infused for 24 hours.
The beneficial properties of the spice (cloves) for weight loss can be used to massage problem areas (abdomen, thighs, buttocks and sides). It is recommended to carry out the procedure 1-2 times a week.
A course of anti-cellulite massage can help women lose weight and reduce their volume. This will make the skin elastic and smooth.
Tea with cloves for weight loss
Clove tea will help reduce your appetite. Its recipe is as follows:
- 1 teaspoon ground cloves;
- 200 g of water.
It is better to take whole buds and grind them in a coffee grinder immediately before brewing. This way, the spice will retain more beneficial vitamins and microelements. There is no need to boil water, just heat it to a temperature of 80-90°C, pour in clove powder and leave for 2 hours. This tea is drunk 3 times a day before meals.
Adding ginger, a known fat burner, to the drink will make it even more effective for weight loss. For half a liter of hot water you will need:
- 2 dry cloves;
- 0.5 teaspoon ground ginger;
- a few drops of lemon juice;
- 10 g green tea.
All products are also brewed and infused for at least 2 hours in a warm place. The product has a rather strong effect on the stomach, so it is better to dilute it with boiled water 1:1.
Contraindications
Despite the many positive properties, cloves have contraindications. It is not recommended to take it in the following cases:
- During pregnancy and breastfeeding.
- People who suffer from increased nervousness and high blood pressure should not drink the drink.
- Children under 2 years of age are contraindicated in taking cloves.
- Drinking tea for diseases of the gastrointestinal tract (ulcers) is not recommended.
Before you start taking the drink, you must make sure that there is no individual intolerance.
Honey-clove drink
Honey helps compensate for nutritional and vitamin deficiencies. The bee product is a source of antioxidants. Honey-based products help strengthen the immune system.
In the process of losing weight, prepare the following healthy drink:
- You need to brew 5 grams of ground cloves and green tea in 0.2 liters of boiling water;
- If desired, you can add a pinch of ginger to the drink;
- After this, the product is filtered and cooled;
- Add a small amount of natural honey to the cooled drink with cloves.
The amount of the main ingredients of the drink can be reduced. In this case, it will turn out less saturated.
Be sure to read: Diet sweets for weight loss
Opinions about the spice
According to reviews, cloves for weight loss provide invaluable benefits to the body of those losing weight. When spices are used correctly, girls manage to achieve a positive effect.
One group of women used cloves to make a tea for weight loss. They added useful ingredients to the drink such as cinnamon, ginger and others. As a result of regular use, women managed to get rid of several kilograms of excess weight.
The second group of girls used products containing cloves to get rid of cellulite and lose weight. They used scrubs and wraps. Massage with clove oil is also particularly beneficial for reducing body volume.
How to use clove oil
You can only lose weight if you work on your body
comprehensively. Therefore, it is recommended to use both the spice for preparing infusions and teas, and essential clove oil.
Self-massage is performed with this product, after steaming the skin under hot shower jets. The movements should be circular and progressive from bottom to top, the duration of the procedure is 3 - 5 minutes.
Clove oil can also be used for wraps - it is mixed in equal quantities with cosmetic clay of any color, the finished creamy mass is applied to problem areas (the skin is pre-steamed), everything is covered with cling film and something warm (plaid, blanket, towel). After 20 minutes you can take a shower; after water procedures, the treated areas are lubricated with anti-cellulite or moisturizing cream.
Oil from the spice in question can be purchased, but there is a recipe for making it yourself: you need 2 tablespoons of cloves (crushed in a mortar, but not into powder), pour 200 ml of any cosmetic oil (almond, olive, peach) and leave for 24 hours.
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Cloves will be an excellent assistant in the fight against excess weight. Drinks and oil from this spice accelerate the process of losing weight, relieve extensive swelling, and improve intestinal function. Together with physical activity and diet, you will be able to “lose” 7–8 kg of weight in a month.
