How to make pasta for breakfast sandwiches from avocados (13 ideas)

How to make sandwich spread from avocado

Avocado spread makes a great, filling addition to keto bread, flax bread, or hot toast for breakfast. A little dry garlic in the composition will allow you to properly reveal the taste of the avocado and will not give a specific smell.

To prepare you will need:

• Avocado-200 g
• Olive oil-10 g
• Dry garlic-3 g
• Salt, pepper to taste

KBJU of ready-made avocado paste (per 100 g)

Preparation

• Cut the avocado pulp into cubes and place in a blender. Grind.

• Add olive oil, dry garlic, salt and pepper to the chopped avocado. Mix. The pasta is ready.

By the way! Doctors recommend eating avocados to strengthen the immune system. This is especially true during the autumn-winter period of increased incidence of viral infections. Due to its high content of vitamin E, D and omega fats, avocados will help strengthen your immune system during the off-season. [1]

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Video from Ilya Lazerson - avocado with orange and onion

In conclusion, I want you to watch this fun video in which Ilya Lazerson prepares an unusual but light salad that combines seemingly incompatible ingredients - avocado, onion and orange.

Friends, I hope that from all the proposed recipes you were able to choose the one that suits you. If this is so, then I’m glad and it means your collection of recipes will be replenished with new and interesting ones.

Don’t forget about such a healthy and tasty fruit as avocado, the recipes for which I decided to continue sharing with you.

See you again! Cook with pleasure.

Avocado chocolate spread

Just one spoon of cocoa and a little cinnamon turns avocado paste into chocolate cream, which many people love to spread on bread since childhood. If you want to make chocolate spread with a distinct sweet taste, you can add a sugar substitute.

To prepare you will need:

• Avocado-200 g
• Cocoa powder-1 tbsp.
• Cinnamon-1/2 tsp.
• Sugar substitute - optional

KBJU of ready-made avocado chocolate paste (per 100 g)

Preparation

1. Cut the avocado pulp into cubes and place in a blender. Grind.
2. Add 1 tablespoon cocoa and cinnamon. Mix.

Toasts with avocado, vegetables and herbs

The vegetable filling in this version can be such products as fresh cucumber, tomato, radish, sun-dried tomatoes.

Cut the avocado into neat slices or grind it into a paste. Place on top of the bread, add pieces of vegetables and spices to taste. Decorate with greens.

Avocado guacamole sauce

Mexican avocado paste can be used not only as a spread for sandwiches, but also as a sauce for any meat dishes and cold appetizers.

To prepare you will need:

• Avocado-2 pcs.
• Hot chili pepper - 1 pc.
• Coriander-1 bunch
• Zira-1/2 tsp.
• Garlic-1 clove
• Lime-1/2 pcs.
• Salt to taste

KBJU of ready-made guacamole sauce (per 100 g)

Preparation

1. Peel the avocado, chop the pulp and puree with a blender until smooth.
2. Squeeze the juice of half a lime. Add to chopped avocado.
3. Finely chop the hot chili pepper and 1 clove of garlic. Add cumin and salt. Stir in chopped avocado.
4. Finely chop the coriander. Add to avocado paste. Mix the sauce well.

Avocado dishes

Avocado fruits have a beneficial effect on the entire body; its beneficial properties are invaluable.

Avocado is valued, first of all, for the fact that eating its pulp promotes weight loss, breaks down fats and excess cholesterol.

Avocado is rich in vitamins: , and , minerals - potassium, sodium, phosphorus and calcium; this fruit reduces the risk of cardiovascular diseases, improves memory, slows down the aging process and, according to Mexicans, is a natural aphrodisiac.

Avocado fruits are covered with a dark green, bumpy skin on top, but they can also be smooth. Inside the fruit is a large seed surrounded by fleshy pulp.

Avocado pulp has an oily consistency, similar to butter, and a delicate, soft, somewhat nutty taste, quite piquant.

You can make a lot of delicious dishes from avocados. From the article you will get several options for preparing avocados. But we went further and made a video collection with avocado recipes, be sure to go and watch it in the article: “5 delicious and original avocado recipes.”

Chicken breast with avocado

We invite you to cook juicy, tender, delicious chicken in tomato sauce with an unusual, piquant taste.

• chicken fillet – 1 pc.
• tomato paste (preferably chili) – 1 tbsp.
• curry seasoning – 30 gr.
• tomatoes – 2 pcs.
• avocado – 2 pcs.
• vegetable or olive oil - 3 tbsp.
• salt, pepper, seasonings - to taste.

First you need to chop the chicken breast, cutting the fillet first lengthwise and then crosswise into longitudinal, rather thin, neat pieces, then mix them with chili paste. Then we process the tomatoes - scald them with boiling water, remove the skin and cut the pulp into cubes.

In a frying pan, after preheating the vegetable oil, fry the chicken pieces, adding tomatoes in the process. Turn the heat down a little and cook the resulting mixture for 5-7 minutes, adding curry, salt and pepper.

Peel and bone the avocado, cut the pulp into oblong pieces and add to the frying pan with the chicken. Carefully, to keep the avocado pieces intact, stir the mixture in the frying pan, simmer a little more and remove from the stove.

Avocado and tuna salad

Summer, light salad, but at the same time very filling and tasty, which will not harm your figure and will improve your mood. Very easy and quick to prepare.

• avocado – 2 pcs.
• tuna (canned) – 185 gr.
• cucumbers – 2 pcs.
• mayonnaise – 1 tbsp.
• garlic (for taste) – 1 tooth.

We extract the pulp from one avocado and cut it into small cubes, as desired. Place the tuna on a plate, divide it into pieces if necessary, cut the cucumbers into thin strips, but leave a few slices for decoration. Finely chop the garlic. Mix avocado with tuna, cucumber, garlic, if desired, add a little salt and season with mayonnaise. Now fill the halves of the second avocado with the resulting salad, decorate with cucumber slices and dill. A delicious salad with an exquisite taste is ready.

Sushi maki with avocado

Quite an exotic, fashionable and tasty dish for gourmets.

• rice (for sushi) – 200 gr.
• rice vinegar – 100 ml.
• sugar – 5 tbsp.
• salt – 1.5 tbsp. l.
• kombu (or small piece of nori) – to taste
• nori – 8 sheets
• avocado – 2 pcs.
• a bowl of water with vinegar or lemon.

Prepare rice for sushi: wash the rice in cool water until the water becomes completely clear. Then put the rice into a saucepan with a fairly thick bottom, add cold water, and close the lid tightly. Place the pan on the fire. We wait until the water boils, then increase the heat to maximum and cook for about 3 minutes. Then again turn the heat down and continue cooking the rice for another 5-6 minutes, without removing the lid under any circumstances. After the specified time has passed, remove the pan from the stove, but do not remove the lid, but leave it to stand for another 15 minutes.

To prepare the sauce, mix rice vinegar, sugar, salt, bring to a boil until all the crystals dissolve, add a spoonful of kombu, and if you don’t have it, nori seaweed will do (add a piece of nori). Strain the finished sauce. Place the rice in a bowl, cool, pour thoroughly, and soak in the sauce. Chop the rice with a wooden spoon and start processing the avocado. Cut the fruit lengthwise, remove the bone, and peel both halves. Cut the avocado lengthwise into several medium slices, then cut into thin slices.

Next we prepare the rolls themselves.

We spread a bamboo mat, put a sheet of nori on it, spread the rice on it in a thin layer, but you need to leave the top edge blank by a couple of centimeters. Wet your hands with water and vinegar or lemon to prevent the rice from sticking to your hands. We lay the avocado pieces across and roll up the nori, it’s quite simple, the roll almost rolls itself. You can lightly roll the roll a little more to make it denser. Cut the maki with a thin knife dipped in water into slices no more than 1.5 cm thick. You can eat maki sushi with avocado!

Tomato salsa with avocado

A spicy, delicious dish. You will need:

• tomatoes – 2 pcs.
• basil – 1 bunch.
• avocado – 1-2 pcs.
• lemon – 1/2 pcs.
• chili pepper – 1/2 pcs.
• olive oil and salt - to taste.

Scald the tomatoes with boiling water and remove the skins. Wash the basil and chop it very finely. Cut each of the tomatoes into 4 parts, first removing the seeds, then cut into cubes. Cut the avocado lengthwise, remove the skin and remove the bone. Cut the peeled pulp into small cubes, combine the tomatoes and avocado in a deep glass bowl, pour over lemon juice and put in the refrigerator.

Remove all seeds from the chili pepper and chop very finely. Add the chilli and basil to the avocado and tomatoes, stir and leave in the refrigerator for a few minutes. Before serving, add salt and, if desired, vegetable oil.

Avocado pancakes

For the test:

• corn flour – 100 gr.
• wheat flour – 125 gr.
• sugar – 1 tsp.
• cream – 200 ml.
• eggs – 2 pcs.
• butter – 20 gr.
• baking powder - on the tip of a teaspoon

For filling:

• avocado – 1 large fruit
• green onions - bunch
• tomatoes – 2 pcs.
• lemon juice - by eye
• a little pepper and salt.

To prepare the dough, mix all the ingredients and beat with a blender, then leave the resulting mass for 20 minutes. Heat the frying pan and bake thin pancakes for 1-1.5 minutes on each side.

Process the avocado - peel and cut into small pieces, sprinkle with lemon juice. Scald and peel the tomatoes, cut them in half and remove the seeds. Mix with avocado, add salt. Beat the resulting mixture with a mixer for 2 minutes, add finely chopped green onion.

Spread the prepared pancakes with the resulting mixture and eat immediately hot. When the pancakes cool down, they are no longer as tasty as when they are hot.

The several dishes presented to you with the addition of avocado will certainly please your taste and will make your menu more healthy and varied. Find the rest on our website.

Author: Vira (especially for) Copying this article in whole or in part is prohibited.

Avocado and red fish paste

Low-carb, filling, nutritious avocado and fish pasta is perfect for a hearty breakfast. Pair with crispy keto toasted bread.

To prepare you will need:

• Salmon-100 g
• Avocado-110 g
• Butter-60 g
• Lemon juice-10 ml
• Pepper mixture-3 g

KBJU of ready-made paste from avocado and red fish (per 100 g)

Preparation

1. Finely chop the fish and avocado, blend well with a blender until smooth.
2. Add lemon juice, oil and a mixture of peppers to the crushed avocado and fish paste. Grind again using a blender.

Doctors have proven that avocado, due to its oleic acid content, helps combat the effects of multiple sclerosis. It is useful to eat avocados as a preventive measure for this disease. [2]

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Avocado paste with garlic

A tasty sandwich spread for those who want something spicy. Garlic is an additional component of the paste and is contained in the amount allowed on the keto diet.

To prepare you will need:

• Avocado-1 pc.
• Garlic-4 cloves
• Lemon juice - 1 tbsp.
• Vegetable oil - 1 tbsp.
• Salt, pepper to taste

KBJU of ready-made avocado paste with garlic (per 100 g)

Preparation

1. Cut the avocado pulp and grind it using a blender.
2. Finely chop the garlic. Add to avocado.
3. Mix lemon juice with vegetable oil, salt and pepper. Add to avocado and garlic pasta. Mix well.

Quick salad with avocado and crab sticks

This simple avocado salad comes together quickly and is just as quick to eat because it tastes incredibly juicy.

Many people cook it with the addition of onions (onions or green), while others, on the contrary, do not accept it in this salad. The choice is yours - do as you like.

Ingredients:

• crab sticks (or meat) – 1 pack. • avocado – 1 pc. • onion (optional) – 1 pc. • a can of sweet corn - optional, • dill - a couple of sprigs, • mustard - 1 tbsp. l. • sour cream or natural yogurt – 4 tbsp. l. • lemon – 1 pc. • salt, black pepper - as you like

Preparation:

If you prepare a salad with onions, marinate it first. This will diversify the taste sensations and eliminate the onion bitterness.

Step 1. Chop the onions into a separate bowl, add 150 ml of cold water, salt, pepper, a tablespoon of granulated sugar and 6 tablespoons of vinegar (it is better to use 9%). Mix well.

In just 15 minutes the onion will be pickled, and the salad will delight you with a new and very pleasant aftertaste.

Step 2. Place finely chopped ingredients in a salad bowl and add canned corn (optional).

Step 3. To prepare the sauce: mix sour cream, mustard, salt, pepper and a few drops of lemon juice until smooth.

Before serving, season the salad with avocado sauce and garnish with herbs.

Avocado and cheese spread

There is nothing superfluous in the composition of this paste, and it tastes like cheese sauce that is sold in the store. The recipe uses hard cheese, which makes the spread quite thick and has a dense texture.

Ingredients:

• Avocado-240 g
• Hard cheese-40 g
• Lemon juice-1 tsp
• Salt pepper

KBJU of ready-made avocado and cheese paste (per 100 g)

Preparation

1. Cut the avocado pulp and grind it using a blender. Add lemon juice.
2. Grate the cheese and mix with chopped avocado. The pasta is ready.

Toast with avocado and goat cheese

Another wonderful and very healthy snack that you can prepare without difficulty. Toast the bread slices in the toaster. Grate the avocado pulp or mash it with a fork, then spread evenly onto the toast. Top with goat cheese and drizzle with olive oil. You can sprinkle with cayenne pepper and sea salt before serving.

Avocado and cream cheese spread

Curd cheese has long been a traditional basis for making sandwich spreads. And in combination with avocado it becomes even more tasty and tender.

To prepare you will need:

• Avocado-60 g (approximately ½ of 1 pc.)
• Curd cheese-100 g
• Lemon juice-20 ml
• Pepper mixture-3 g
• Salt

KBJU of ready-made avocado and cheese paste (per 100 g)

Preparation

1. Finely chop the avocado pulp, mash with a fork or chop with a blender, add lemon juice.
2. Add cream cheese to avocado. Mix well. Add salt and pepper mixture to the pasta.

Eating avocados helps normalize weight: oleic acid affects the metabolic process, and the fiber and vegetable fat content helps you feel full longer and consume fewer calories. [3]

Avocado and egg pasta

Avocado goes well with eggs in any dish. By preparing this pasta for breakfast, you will provide yourself with a long-lasting feeling of fullness and strengthen your body with vitamins, minerals and amino acids. This spread can also be used as a salad dressing.

To prepare you will need:

• Avocado-1 pc.
• Chicken egg - 1 pc.
• Olive oil-1 tsp.
• Lemon juice - 1 tsp.
• Salt pepper

Preparation

1. Cut the avocado pulp and grind it using a blender. Add lemon juice.
2. Hard-boil 1 egg and grate on a coarse grater. Add to avocado.
3. Mix avocado and egg, add olive oil, salt and pepper.

Hearty and healthy lunch

Cold avocado and cucumber soup

An unusual and, most importantly, simple recipe that will diversify your lunch.

Photo: www.istockphoto.com

Ingredients:

● cucumber – 4 pcs.; ● ripe avocado - 2 pcs.; ● lemon juice - 2 tbsp. l.; ● white wine vinegar - ½ tsp; ● olive oil - 1 tbsp. l.; ● salt - to taste; ● pepper - to taste.

Preparation:

● Peel avocados and cucumbers. If cucumbers have large seeds, get rid of them too. ● Cut food into small pieces. Grind all ingredients in a blender. If the soup is very thick, dilute it with the required amount of water.

Avocado burger

Despite the scary word “burger” for any person losing weight, this lunch option contains no more calories than any other PP option.

Ingredients:

● avocado – 1 pc.; ● egg – 1 pc.; ● chicken fillet – 150 g; ● onion – 1 pc.; ● spices; ● sesame.

Preparation:

● Cut the chicken fillet into cubes along with the onion, then grind in a blender, adding spices. ● Form the resulting minced meat into regular chicken cutlets and fry them in a dry frying pan on both sides, covering with a lid. ● Wash the avocado, cut in half, peel and scoop out the pulp. ● Cook a chicken egg in a frying pan without using oil. ● Place half of the avocado on a plate, place the cutlet, fried egg in it and cover with the other half of the avocado. ● At the end, decorate the healthy dish with sesame seeds and serve.

Avocado and tomato paste

This versatile avocado and tomato spread is perfect not only for sandwiches, but also as a sauce for poultry, meat and seafood.

To prepare you will need:

• Avocado-400 g (2 pcs.)
• Tomatoes-150 g (1 pc.)
• Chili pepper-5 g
• Yalta onion-20 g
• Dill-1 bunch
• Lemon juice - 1 tbsp.
• Olive oil - 1 tbsp.

KBJU of ready-made avocado and tomato paste (per 100 g)

Preparation

1. Cut the avocado pulp into cubes. Peel the tomato, chop and add to the avocado. Grind using a blender. Add lemon juice.
2. Chop the onion, dill and chili pepper, mix with olive oil. Add to the paste and blend again using a blender.

Toast with salmon and avocado

Avocado goes well with salmon, salmon and tuna, so the version of toast with fish can also be called classic.

As in the previous version, grind the avocado into a paste and spread on toast. Place fish pieces beautifully on top. You can eat it like this, but if you add a little herbs and your favorite spices, it will turn out much tastier.

Life hack: cold-smoked salmon or salmon significantly affects the taste (for the better, of course) than hot-smoked fish.

Lenten avocado paste

To prepare this paste, you only need an avocado, lemon juice and salt. The recipe is suitable for those who adhere to a lean or dietary diet. Avocado puree can also be consumed as an independent dish.

To prepare you will need:

• Avocado-50 g
• Lemon juice-1/2 tsp.
• Salt

KBJU of ready-made lean avocado paste (per 100 g)

Preparation

1. Cut the avocado pulp and grind it using a blender.
2. Add lemon juice and salt. Mix.

How to cut an avocado for sandwiches

If you have already decided to make diet sandwiches with avocado, then the first thing you need to do is cut it correctly. In principle, this can be done in any way you like, but it is best for pp sandwiches to cut the avocado into slices or circles.

• In order to cut an avocado into slices, you will need: an avocado, a knife, a tablespoon. First, cut the unpeeled avocado into two parts. Remove the bone using a knife. Then take a tablespoon and carefully grab the pulp from the narrow side of the fruit and move the spoon towards the wide part. Once the peel is removed, all you have to do is cut the avocado into slices.
• If you want to cut the avocado into cute circles with a hole in the middle, you will again need a knife and an avocado. First, remove the peel from the avocado. We make four cuts along the entire length of the peel. Then remove the peel slices using a knife. Let's start with the wide part. You get a peeled whole avocado. Cut into circles, moving down the middle of the bone.

Avocado paste with cottage cheese

In this recipe for avocado pasta with cottage cheese, you can optionally add any herbs and various spices to obtain a unique taste.

To prepare you will need:

• Avocado-1 pc.
• Soft cottage cheese - 100 g
• Olive oil-1 tsp.
• Salt, pepper to taste

KBJU of ready-made avocado paste with cottage cheese (per 100 g)

Preparation

1. Cut the avocado pulp, add cottage cheese and grind with a blender.
2. Add olive oil, salt and pepper. Fresh herbs and spices can be added to your taste.

Salads:

Avocado salad

Seafood and avocado are the perfect combination of taste and benefits. A dietary salad with these ingredients will help you lose excess weight, energize your body with a significant portion of complex carbohydrates and healthy monounsaturated fats, which contribute to the good functioning of the cardiovascular system. Proteins, fiber, vitamins, minerals, microelements - all this is largely present in the amazing-tasting salad. Prepare it as a hearty breakfast, lunch or dinner, enjoy delicious food and lose weight!

Ingredients: shrimp – 20 pcs.; arugula (or other green salad) – 100 g; avocado – 1 pc.; cherry tomatoes – 10 pcs.; lemon or lime juice - 1 tbsp. l.; vegetable oil – 1 tbsp. l.; soy sauce – 1 tbsp. l.; balsamic sauce - 1 tbsp. l.; salt, pepper - to taste.

Wash the arugula, tear into pieces and place in a salad bowl. Peel the avocado, remove the pit, cut it into pieces, sprinkle with lemon or lime juice. Wash the tomatoes and cut them in half. Mix oil, balsamic and soy sauce, salt and pepper. Mix all salad ingredients and season with sauce.

Crab salad

150 g natural crab meat; 2 lettuce leaves; 1 ripe avocado; 1 large tomato; 20 g each of cilantro (or any other greenery) and green onions; 1 cucumber; 20 ml oil (linseed or olive); 2 cloves of garlic; ½ lemon; 50 ml 10% sour cream; spices and salt - at your discretion. Peel green vegetables and cut into small cubes. Add chopped onion, lemon juice, oil, spices and salt to them. Mix. Grind the greens and garlic in a blender, season them with sour cream. Cut the tomato into slices and place them in serving plates on lettuce leaves. Gently place the mixture of green vegetables on them. The next layer is crab meat. Top with garlic sour cream and cilantro sauce.

Avocado and yogurt paste

The creamy paste made from avocado and natural yogurt has a delicate texture, while garlic and a mixture of peppers add piquancy to the taste.

To prepare you will need:

• Avocado-1 pc.
• Natural yogurt - 2 tbsp.
• Lemon juice - 1 tbsp.
• Garlic-1 clove
• Mix of peppers - to taste
• Salt

KBJU of ready-made avocado and yogurt paste (per 100 g)

Preparation

1. Cut the avocado pulp and grind it using a blender. Add lemon juice, finely chopped garlic clove and yogurt. Mix.
2. Add salt and pepper mixture to the avocado paste.

Spanish doctors have proven that those who want to lose weight do not need to give up fatty foods, but rather monitor the amount of nutrients they contain. The list of fatty foods with health benefits includes avocados, salmon and nuts. [4]

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Avocado pasta with spinach and pine nuts

Avocado with spinach and pine nuts is an interesting and unusual combination of healthy ingredients just for those who follow a keto diet.

To prepare you will need:

• Avocado-150 g
• Spinach-30 g
• Pine nuts-40 g
• Lemon juice - 1 tbsp.
• Dry chili pepper-1 tsp.
• Salt

KBJU of ready-made avocado paste with spinach and pine nuts (per 100 g)

Preparation

1. Cut the avocado pulp, add spinach and pine nuts. Grind using a blender.
2. Add lemon juice, dry chili pepper and salt to taste to the pasta.

Guacamole

A traditional Mexican dish that everyone should try! So let's get started.

Ingredients:

• red onion;
• chili pepper (1-2 pcs.);
• avocado (3 pcs.);
• a bunch of cilantro;
• cherry tomato (6 pcs.);
• lime (1 pc.);
• olive oil.

Preparation

1. Remove seeds from chili. Grind.
2. Remove the bone from the avocado and mix the pulp with the chili. Grind again.
3. Add cilantro and tomatoes. And guessed it? Yes, yes, chop it up.
4. Add salt, pepper and lime juice.
5. Ready. It's time to go to the table!