Avocado diet for weight loss: effective menus, reviews

The avocado diet will not only help you become 2-4 kilograms lighter in a week, it will also provide you with vitamins and improve your health. Get menus for the day, week and month, as well as diets from Julia Roberts and Elena Malysheva.

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

Not so long ago, this fruit was considered a real exotic, which could only be seen on the screen. Nowadays, the green southern fruit is available all year round and is included in the list of many health-improving diets. Despite the fact that it has gained the reputation of a high-calorie product, nutritionists have developed a weight loss scheme based on its consumption.

The southern fruit does not contain fructose, but the number of calories in it is quite high due to the fat it contains. However, the paradox is that the calories obtained from these fats are not stored as reserves, but are used for the active course of metabolic processes. The daily energy value of the diet for this weight loss course is no more than 1500 kcal.

Its cost in supermarkets and markets is not very low, but if you consider that 5–10 fruits are enough for a week’s course, it becomes obvious that such a diet will not require large expenses. The remaining products are also characterized by availability and low cost.

One of the main characteristics of the avocado diet is the rapid burning of subcutaneous fat deposits in the abdominal area and the removal of excess fluid from tissue cells, which ensures a noticeable reduction in waist and hip volumes from the very beginning of weight loss. This diet also helps to say goodbye to swelling thanks to the mild diuretic effect of this southern exotic fruit.

The duration of the avocado weight loss course ranges from 3 to 10 days. In 3 days, weight loss will approach 1.5 kg, and if you follow a weekly diet, you can become 2–4 kg lighter.

What are the benefits of avocado?

Those who love this product note how easy it is to digest. Its systematic use in a short time improves not only a person’s well-being, but also his appearance. All this happens due to the mass of useful substances that contribute to the benefits of this unusual exotic guest.

The main property for which this fruit is valued is the presence of Omega-3 and Omega-9 unsaturated fats. This type of fat is found in a limited range of foods. Its benefit lies in the fact that it promotes weight loss, unlike other fats that come from food.
The buttery pulp is well digestible and provides a feeling of fullness for a long period, and immediately after digestion is complete, the breakdown of internal fat begins.
Calorie content – 160–208 kcal per 100 g. It is directly related to the degree of maturity: the greater the ripeness, the higher the calorie content. 1 medium-sized fruit weighs approximately 300 g and contains about 500–550 kcal.
These fruits contain minimal amounts of sugar.
The pulp is extremely rich in microelements. It contains magnesium, potassium, sodium, iron, phosphorus, calcium.
The vitamin composition is also extensive: B vitamins, carotene, vitamins E, C, phylloquinone and nicotinic acid have a significant effect on the condition of the skin, hair, nail plates, strengthen the nervous system and increase the body's resistance to various viral and bacterial diseases.
For women, these fruits are especially useful, since their regular consumption can alleviate the symptoms of inflammation of the mammary gland and normalize hormonal levels. The presence of folic acid makes the consumption of this fruit necessary when planning pregnancy.
The list of nutrients contained is close in proportion to the requirements of a healthy diet: 100 g of pulp contains 2 g of proteins, 20 g of healthy fats and 7.4 g of carbohydrates. 73% of the mass is water.
Reduces the risk of cardiovascular pathologies, balances cholesterol concentrations, slows down the dynamics of atherosclerosis and improves memory processes.
The high content of biologically active substances helps to increase cellular oxygen saturation, which prevents skin aging and increases endurance during significant stress.
Causes a rapid improvement in metabolic processes and the mechanism for removing fluid from the body, preventing the occurrence of edema.
Relieves PMS in women and helps restore hemoglobin levels after menstruation.
A sufficient amount of pantothenic acid helps eliminate the effects of stress on the body and normalize hormone levels.
Activates hematopoietic processes in the body, improves the condition of low hemoglobin.

Avocado damage

Speaking about the positive effect of avocado on the human body, it is worth thinking: is there any harm in excessive consumption of this fruit?! Scientists have proven that there are no direct contraindications.

But you shouldn’t get carried away with this fruit if you have allergies. Also, if the fruit is abused, the intestinal microflora can be disrupted, which will lead to unpleasant sensations in the body (nausea, heartburn).

Children under two years of age should limit their intake of avocados as diarrhea may occur.

How to eat avocados correctly

This southern fruit is preferably consumed fresh, because it is in this form that the maximum amount of unsaturated fatty acids is preserved, providing dietary properties. When heat treated, it darkens and acquires an unpleasant bitter taste.

It is consumed independently, as a component for salads, soups, sushi, purees, rolls, smoothies, and in sandwiches. After cutting, the fruit must be eaten within 24 hours; prolonged storage sharply reduces its beneficial properties. The fruit of normal ripeness resembles a mixture of butter and greens with a hint of nut.

It is important to know that the shell of the pit and the pit itself contain toxic substances that oxidize upon contact with air, so the pit should be carefully separated immediately after cutting and thrown away rather than stored. The cut must be sprinkled with lemon juice to avoid darkening of the pulp. The dense outer peel is most often not eaten because of its bitterness, but there is nothing harmful in it, so it is not necessary to remove it. At normal ripeness, it is easily separated from the pulp. Due to the specific appearance of the peel, this fruit has a second name - “alligator pear”.

Avocado can be fried

Salads, pureed soups, guacamole sauce or mashed potatoes spread in a thick layer on bread in the super popular avocado toast... we are used to eating avocados exclusively alive. Meanwhile, if you sprinkle slices of this fruit with good olive oil and grill it, its taste will magically transform. As the famous Moscow chef Dmitry Shurshakov says, it will contain notes of “simultaneously barbecue, mushrooms and baked potatoes.” It’s worth a try - firstly, baked potatoes definitely won’t spoil the dish, and secondly, for those who prefer to eat less meat, fried avocado can be an excellent alternative to steak.

A ring inside an avocado is a fresh trend in wedding fashion

List of allowed foods for the diet

Products that need to be used during the avocado diet can be easily purchased at any supermarket. If possible, you should give preference to homemade products or vegetables and fruits grown in your region.

What can you combine avocados with:

cottage cheese with a low fat content or made from milk with skimmed cream;
lean meat: chicken, turkey, rabbit, beef;
vegetables: tomatoes, cucumbers, leafy greens, ginger;
black bread or whole grain diet bread;
berries: blackberries, mulberries, strawberries, blueberries, currants;
chicken or quail eggs.

Chicken and avocado sandwich

Looking for a great dinner, but dreaming of a delicious sandwich yourself? Then you must simply make this recipe. In our sandwich we will use only dietary and healthy products. Let's take boiled chicken fillet. You can also use turkey fillet, it contains minimal calories. So, you will need:

whole grain bread + ripe avocado + tablespoon of natural yogurt + herbs + tomatoes + spices + lemon juice + boiled fillet.

First you need to mix avocado with yogurt and herbs and blend in a blender. Place the resulting mass on one part of the bun, with pieces of chicken and tomato slices on top. Cover with the second part and enjoy a hearty dinner.

Basic Rules

In order to effectively and quickly get rid of excess deposits on the body, it is important to follow the basic requirements of the diet:

The prescribed diet cannot be adjusted or changed, as this can slow down or completely stop the process of getting rid of fat reserves.
Since this fruit contains a significant amount of fat, you should not supplement your dishes with any other oils.
The menu consists of 3 main meals at intervals of no more than 5 hours. Small snacks are allowed between them.
A three-day diet can be used no more than once every 10 days, and a weekly diet - once every two months.
For best results, you need to accompany your weight loss course with physical activity, such as strength exercises, cardio training or any other sports.
When buying fruits for weight loss, you need to give preference to those that are not overripe. This can be determined by pressing: a soft fruit indicates that it is suitable for consumption, but if it is too loose, it may turn out to be rotten inside.
The maximum number of avocados is 5 pcs. per day. Exceeding this amount can disrupt the body's metabolic processes.
On all days of the diet, you need to control the amount of liquid you drink per day: at least 1.5 liters.

Breakfast: ½ alligator pear stuffed with cottage cheese and herbs. A cup of natural coffee or green tea without sugar.
Lunch: 300 ml of cold water, diet bread or a slice of whole grain bread, 2-3 slices of tomato, 2-3 slices of avocado.
Lunch: salad of ½ avocado, 1 boiled chicken egg, feather onion, 1 tomato and 1 cucumber, a cup of green tea or mate tea.
Afternoon snack: 300 ml of cold water, 100 g of low-fat cottage cheese, a glass of any berries.
Dinner: salad of ½ part avocado, 100 g of lean meat and 1 medium-sized tomato.

If you have active training or evening sports, in the evening, during a meal, you need to eat another 60 g of low-fat cottage cheese and a glass of berries.

This diet can be used from three days to a week, depending on the ease of tolerance.

For 3 days

There is an express method for 3 days. This type of mono-diet is based on a single product - avocado. In terms of effectiveness, it is close to fasting days. During this period, you can lose 2–2.5 kg without a strong feeling of hunger. Since this fruit contains most of the essential nutrients involved in the body's reactions, such unloading does not pose a health hazard.

Every day you need to eat 3 fruits during your main meals. The rest of the time you can only drink still water.

Another option for a three-day menu

The calorie content of such food does not exceed 1500 kcal per day.

You need to eat 1 alligator pear fruit at intervals of 3-4 hours. The maximum quantity should not be more than 5 pieces per day. For breakfast you need to additionally consume 1 boiled chicken egg and 3 tbsp. l. cottage cheese with a low fat content. The liquid norm is 2 liters of water.

For 7 days

Over a longer period of diet, the fat-burning properties of the fruit fully manage to normalize metabolism and remove broken down fats without stress to the body.

Monday

Breakfast: use a mixture of low-fat cottage cheese and chopped greens as mince for ½ avocado, a cup of unsweetened tea.
Lunch: a sandwich of bread and avocado paste.
Lunch: a portion of lean meat or a piece of fish baked in the oven, a salad of raw vegetables with lemon juice.
Afternoon snack: ½ avocado and low-fat cottage cheese.
Dinner: 200 ml biokefir or natural yogurt.

Tuesday

Breakfast: smoothie made from ½ avocado, yogurt and any fruit.
Lunch: 4 canapes of black olives, slices of low fat cheese and avocado.
Lunch: salad of cucumbers, avocado, tomatoes, herbs, green onions and Italian herbs.
Afternoon snack: 1 green apple.
Dinner: choice of 2 cucumbers or 2 raw peppers.

Wednesday

Breakfast: 2 toasts with avocado paste.
Lunch: 200 ml natural yoghurt.
Lunch: mix of cucumbers, alligator pear and tomatoes.
Afternoon snack: ½ avocado stuffed with cottage cheese and any vegetable.
Dinner: 100 g of lean beef, baked in the oven and 1 any fruit.

Thursday

Breakfast: apple and ½ part avocado.
Lunch: 1 pear.
Lunch: salad of pieces of boiled chicken, alligator pear and vegetables.
Afternoon snack: a glass of biokefir or kefir with a minimum percentage of fat content.
Dinner: 200 ml yogurt and ½ grapefruit.

Friday

Breakfast: smoothie made from avocado, yogurt and any fruit.
Lunch: 2 toasts with avocado paste.
Lunch: alligator pear soup, 1 potato and carrot.
Afternoon snack: oven-baked or microwaved apple.
Dinner: salad of leafy vegetables with sesame and lemon juice dressing.

Saturday

Breakfast: a slice of whole grain bread with avocado paste.
Lunch: ½ part alligator pear stuffed with low-fat cottage cheese.
Lunch: salad of tomato, avocado pulp and carrots.
Afternoon snack: ginger tea.
Dinner: Smoothie with avocado, yogurt and greens.

Sunday

Breakfast: half an avocado stuffed with low-fat cottage cheese, raisins and candied fruits.
Lunch: 1 apple or orange.
Lunch: 150 g of fish baked in foil with a slice of lemon and rosemary.
Afternoon snack: a cup of cranberry juice.
Dinner: 200 g of baked chicken and vegetable salad without oil.

For 10 days

With such a diet, it is possible to lose 3–5 kg without the effect of rapid weight return after stopping the diet. Within 10 days, digestion processes are normalized, slag and toxic deposits are eliminated, and a detoxification effect is observed.

This is the only version of the avocado diet where little salt is allowed. You need to season your dishes minimally, preferably with sea salt. The positive aspect of such a diet is that most of the dishes are very tasty and the whole family will eat them with pleasure, that is, there will be no need to cook for themselves separately.

Every time you eat, you should drink a cup of green tea or mate tea.

You can use grapefruits for snacks, but their quantity should be no more than 2 per day.

Day 1

Breakfast: salad of avocado, cottage cheese and dried apricots.
Lunch: alligator pear puree soup, 100 g of boiled chicken and 2 tomatoes.
Dinner: white fish stewed with peas, avocado and corn.

Day 2

Breakfast: Fruit salad of ½ alligator pear, ½ orange, banana, several grapes and yogurt.
Lunch: fish soup made from red fish fillet, ½ avocado, tomato and potato.
Dinner: buckwheat seasoned with avocado pulp.

Day 3

Breakfast: 1 avocado omelette, 30 ml skim milk, 1 chicken or 4-5 quail eggs.
Lunch: hot soup of tomato, potato, eggplant, avocado and celery stalk.
Dinner: baked chicken breast, filled with a mixture of avocado pulp and 10% fat cream.

Day 4

Breakfast: dessert of alligator pear, apple, low-fat cottage cheese, walnuts, banana and yogurt.
Lunch: puree soup of avocado, tomato, crab sticks, onions and herbs.
Dinner: stewed mixture of Mexico City vegetables with avocado and biokefir sauce.

Day 5

Breakfast: oatmeal porridge with avocado pulp and candied fruits.
Lunch: salad of seaweed, crab sticks, avocado and cream.
Dinner: stewed squid rings with onion and avocado.

Day 6

Breakfast: omelet of 2 chicken eggs, ½ alligator pear, 2 tomatoes and 70 ml skim milk.
Lunch: hot vegetable soup of potatoes, tomatoes, celery and ½ avocado.
Dinner: mackerel stuffed with avocado and herbs, baked in the oven.

Day 7

Breakfast: 2 toasts of bran bread with avocado pulp.
Lunch: puree soup of ½ avocado, chicken breast and 2 tomatoes.
Dinner: cabbage stewed with carrots, onions and alligator pear.

Day 8

Breakfast: salad of boiled eggs, shrimp and avocado.
Lunch: soup made from celery root, herbs, tomatoes and onions.
Dinner: Avocado and turkey salad with yogurt dressing.

Day 9

Breakfast: smoothie made from avocado, apple and biokefir.
Lunch: seafood soup with miso dressing.
Dinner: avocado with cottage cheese and fruit dressing.

Day 10

Completely repeat the menu of the first day.

Benefits of avocados in your diet

Dishes prepared with this fruit are very tasty and healthy. Salads can be offered to all family members; no adult or child will refuse them. This provides significant time savings, since you do not need to prepare special dishes for yourself separately.

During the course, the body is saturated with useful vitamins, minerals, macro- and microelements. As a rule, such a diet is quite easily tolerated, despite the small amounts of food and restrictions. The fruit itself is very nutritious and gives a long-lasting feeling of fullness. In between meals, you can drink clean water, green tea, and herbal drinks. Snacks are allowed. This can be an apple or an orange, but no more than twice a day in addition to the amount indicated on the menu.

Anyone can try such a diet, provided there are no contraindications and the presence of serious systemic diseases. However, in any case, the process of losing weight goes better if you consult a nutritionist. Only a specialist can take into account all the available nuances and give professional recommendations.

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fact or fiction?

Eating more fruit can improve bone density.

Correct! Wrong!

Consuming foods with plenty of bioavailable calcium improves bone density. Fruits generally do not contain much calcium.

Excess protein accumulates in the muscles, causing them to increase.

Correct! Wrong!

Once the need for protein and energy has been met, excess amino acids are converted to acetyl-CoA, from which they are converted into fatty acids and stored in adipocytes. Therefore, excess protein will not be converted into muscle.

Quitting the diet

The diet exit procedure is designed to prevent the possible return of lost weight.

This period should last at least a week, or better yet, extend it to 2 weeks. During the first three days, calorie content should be increased by 200 kcal, then in a week - by another 200, and by the end of the second week, increased to 2100 kcal.
The first week you need to focus on eating fresh vegetables, fruits and stewed vegetables in the form of stew with meat.
When leaving the diet, it is necessary to engage in active sports: this will help keep the muscle tissue in a toned state and will not create the prerequisites for the formation of cellulite. At the same time, it is important not to make excessive efforts so as not to provoke exhaustion of the body.
When returning to a normal diet, it would be advisable to take multivitamin complexes. This measure is also appropriate during weight loss, but you should not stop the course at the stage of completing weight loss.
It is better to eat meals at regular intervals. There is no need to rush while eating. The slower you chew your food, the faster you will feel full and the risk of overeating will be minimized.
The last meal should occur no later than 3-4 hours before bedtime.

These measures will help you smoothly transition from a diet to a healthy diet, which can maintain the results and not gain extra pounds in the future.

Other Avocado Diet Options

Nutritionists have developed several diets based on the properties of this southern fruit, which helps to gain harmony and get rid of excess body weight.

All of these types of weight loss are reasonable and not extreme, causing harm and depleting the resources needed to stay active and healthy.

Avocado-kefir

The main characteristic of this version of the avocado diet is the intensive work of the intestines. This makes the diet suitable for people who periodically experience constipation and stagnation of food mass in the intestines. In addition, during the time spent on a diet, you can not only achieve harmony, a flat stomach and improve the condition of your hips, but also balance the composition of the intestinal microflora and harmonize the functioning of the gastrointestinal tract.

There are 2 known options for avocado-kefir weight loss.

Strict version

Involves the use of only two main products in the diet. Each meal includes the consumption of 1.5 fruits and 300 ml of low-fat kefir or biokefir. Most often it is recommended to prepare a smoothie from these two components using a blender; in this case, you can add a little parsley and dill, which will make this cocktail more fortified.

In addition, you need to drink strictly 2 liters of clean water without gas. Fluid intake should occur evenly throughout the day.

It is necessary to continue this unloading for 3 days, which gives the result in the form of getting rid of 2-3 extra kilograms. You can repeat the course after 2 weeks.

Option with the addition of other low-calorie dishes

This diet takes a week, during which you can lose 4–5 kg. The advantage of this cycle is the absence of hunger and the need to curb appetite.

Daily menu

Breakfast: 3 tbsp. l. porridge from cereals (buckwheat, oatmeal, rice, barley, corn porridge or multigrain compositions), 0.5 avocado and 300 ml of kefir.
Lunch: 1 alligator pear.
Lunch: 200 g of lean meat or lean fish, boiled or baked, 0.5 avocado and 300 ml of kefir.
Afternoon snack: 300 ml kefir.
Dinner: 1 grapefruit, 1 avocado, salad of tomato, cucumber, knobby pepper and herbs.

You need to drink 2 liters of water per day. Some amount can be replaced with mint tea.

You can use this course again after 2 weeks.

Avocado and cottage cheese diet

This course is characterized by a diet that contains all the components necessary for health. The amount of lipids, proteins and carbohydrates in it is in a balanced state, but this does not prevent you from losing 2-3 kg in just 3 days. In addition, a balanced diet allows for active training, which will emphasize the results obtained.

Basic products go well with both sweet fruits and vegetables, which allows you to prepare a variety of first and second courses, drinks and desserts based on them.

Sample menu for 1 day

Breakfast: 0.5 alligator pear, dessert of 100 g of cottage cheese and 1 tbsp. l. natural honey.
Lunch: salad of avocado, boiled chicken egg and cucumber with lemon juice dressing.
Dinner: repeat breakfast plus 100 g of boiled white meat.

The drinking regime consists of 2 liters of water and unsweetened black, green or herbal teas.

Duration – 3 days, re-use possible after 2 weeks.

Avocado-ginger

The combination of these representatives of the plant world works wonders for the figure: a diet based on them stimulates blood circulation, significantly speeds up metabolism, increases the body's defenses and effectively removes fat from the body.

This diet does not have a strict and limited menu, which allows it to be used for a month. During this period, the body’s metabolism returns to normal and fixes a pace that ensures that there is no “ricochet” effect in the form of the return of kilograms after stopping the diet.

Indicative menu

Breakfast: omelet of 2 chicken eggs and 0.5 steamed avocado.
Lunch: salad of alligator pear and vegetables with herbs, 180 g of baked fish.
Afternoon snack: yogurt with pieces of avocado pulp.
Dinner: ginger tea, avocado puree.

This diet can be repeated once every six months; weight loss averages 9 kg per month.

Avocado-chicken

This type of nutrition will help you gain a slim figure and get rid of problems of the cardiovascular system, remove excess cholesterol and improve metabolic indicators. In addition, this diet is an excellent prevention of atherosclerosis and increases the coefficient of memorization. This diet can stabilize the function of the liver and gallbladder.

The only contraindication is difficulties in kidney function.

The entire course of the diet lasts 31 days and is divided into 3 stages, during which the weight loss is 9–12 kg.

Stage one

During these 3 days, excess fluid accumulated in the tissues of the human body is eliminated, masses of undigested food are removed from the intestines, due to which weight loss is observed. During this period, blood sugar levels stabilize and adapt to a new type of diet, which contains few carbohydrates, but enough proteins and fats.

The diet consists of three main meals per day.

Breakfast: 0.5 avocado and 100 g of low-fat cottage cheese, tea or weak coffee.
Lunch: salad of 4 quail eggs, 1 cucumber, herbs and pureed avocado pulp.
Dinner: the morning menu is repeated.

Stage two

It lasts 2 weeks and is marked by a very flexible menu that ensures smooth weight loss.

Breakfast: the pulp of half a fruit, 1 fruit of your choice (preferably grapefruit), a couple of spoons of cottage cheese or a glass of yogurt.
Lunch: 100 g of whole grain bread, optional with avocado paste.
Lunch: a piece of grilled chicken, a vegetable salad of fresh vegetables and plenty of greens.
Afternoon snack: 100 g of cottage cheese, 0.5 avocado and 1 low-sugar fruit.
Dinner: 200 g of natural yogurt without additives and green vegetables.

Third stage

The diet for this period of the diet is the same as during the previous stage. But per day it is allowed to drink 1 glass of red natural dry wine, a small bunch of grapes or 1 banana. During the week, you can allow yourself a portion of dessert with a moderate calorie content.

This stage is aimed at slowly reducing the rate of weight loss, which facilitates a smooth transition to a normal diet. The third period lasts 2 weeks.

You can repeat the full cycle once every 5 months.

With avocado puree

This avocado diet is used for fasting days. It is not recommended to exceed the duration of such nutrition beyond three days, since the restrictions in the diet are quite strict. During this period the weight will be 2–2.5 kg.

This type of weight loss is used to quickly get a flat stomach, since fluid is rapidly removed. But the diet imposes restrictions on physical activity: in the case of active training, dizziness and exhaustion of the body’s strength are possible.

Every day you need to consume 700 g of avocado pulp, distributing it over 3-4 meals. Supplement breakfast with 100 g of cottage cheese.

The drinking regime consists of drinking 1.5 liters of water per day. This unloading can be repeated no earlier than after 1 month.

Julia Roberts Avocado Diet

Duration – 28 days. This diet allows you to lose 10 kg.

The actress claims that such a diet helps her maintain youth and enhance the body's recovery processes. The diet was developed using the principles of a balanced diet by nutritionists.

Breakfast: steam omelette.
Lunch: a glass of fresh juice without added sugar.
Lunch: a portion of baked fish and a mix of fresh vegetables.
Afternoon snack: 1 alligator pear.
Dinner: 1 fruit, a piece of fish or meat without fat.

You can reapply the course after 2 months.

Elena Malysheva's diet with avocado, blueberries and ginger

The daily calorie intake of this avocado diet should not exceed 1500 kcal. A set of basic products does not provoke increased gas formation, and the presence of blueberries eliminates inflammatory processes in the body and reduces appetite.

You need to select dishes yourself according to your preferences.

Primary requirements

The total calorie content should be in the range of 1300-1500 kcal.
Free choice of dishes and products, taking into account general dietary requirements (salt, sugar, smoked and fatty foods are prohibited).
Drink at least 2.5 liters of still table water per day.
All basic products should be on the table every day.

The duration of the diet is 2 weeks. During this time you can lose up to 5 kg. Frequency – once every 3 months.

Avocado diet for women

The technique is designed to be used for 4 weeks. During this time, it is completely safe for health to become 10 kg lighter. The diet is not subject to strict adjustments and reductions in energy value. It’s easy to endure psychologically because the menu doesn’t change dramatically.

List of rules

Use low-calorie foods.
Focus on vegetables and fruits.
Be sure to eat a fermented milk product every day.
At lunch, there should be a piece of meat without fat or fish on the table.
Replace dinner with one alligator pear fruit.

Eating an exotic fruit at night can effectively activate the processes of breakdown of lipid deposits, which affects the condition of the abdomen and hips. Weight loss occurs slowly, and this guarantees no stress for the body and no sudden weight gain at the end of the course.

Repeated use of the diet - no earlier than after 4 months.

Avocado paste for sandwiches

So, how to prepare a diet mass from avocado that could be spread on a sandwich instead of the usual butter?

To prevent the avocado from darkening, sprinkle it with lemon juice before preparing the paste.

avocado + natural yogurt + any greens + spices. This is the simplest and most dietary recipe. All you need is to simply grind all the ingredients in a blender until smooth and add your favorite spices.
avocado + low-fat cream cheese + cucumber + herbs + spices. Choose any low-fat cream cheese and grind all the ingredients in a blender.
avocado+curd cheese+tomatoes+spinach+spices.
avocado+boiled egg+natural yogurt+herbs+spices. Grind all ingredients in a blender. This version of avocado pasta is more filling, as it contains an egg. You can safely eat this pasta for breakfast along with whole grain bread or crispbread.
avocado + shrimp + cream cheese + spices. Mix avocado with shrimp and cheese, grind in a blender and add spices.
avocado+low-fat cottage cheese+greens+1 teaspoon olive oil. Mix avocado and cottage cheese in equal proportions, add herbs and chop. Be sure to add oil and spices.
avocado + pear + low-fat cottage cheese. An ideal breakfast cream if you follow a healthy diet. It turns out to be a real dietary dessert. Grind everything in a blender.
avocado+tuna+low-fat cream cheese+spices. Take tuna in its own juice, mix with one avocado, add a little cream cheese and spices. Beat in a blender.
avocado+tofu cheese+greens+1 teaspoon olive oil. This recipe is for those who follow a vegetarian diet. Use tofu cheese instead of dairy cheeses.
avocado + hummus + greens. Another vegan option for avocado pate is to make it with hummus and herbs.

Reviews and results of losing weight

Evgenia Yaroshenko, 36 years old

I was on a diet for the first time. I chose exactly this one on the advice of a friend and was convinced that she was telling the truth: I really don’t want to eat, and the kilograms are steadily falling off. I very often drank smoothies with basil; avocado pulp went well with it. Sometimes I supplemented smoothies with fruit juices. In a week I managed to become 4.6 kg lighter. I think that before the summer season I will repeat this weight loss again.

Diana Bogatyreva, 23 years old

I was losing weight on the Kremlin diet and noticed that in the food table the avocado fruit is listed as a fruit with a small index, although it is very filling and even fatty. During the Kremlin diet, I leaned on it. And this time I decided to try a mono-diet. And my choice paid off! Yes, its price is not the smallest, but compared to the fact that I did not have to suffer from hunger, as in all the weight loss courses that I tried before, this is only a small drawback with big advantages. In 3 days I lost weight from 68 kg to 65 - this can be seen with the naked eye.

Zinaida Tereshok, 41 years old

I eat little fruits and vegetables on normal days, but I understand that they are very beneficial for health. It is because of this that I started using fasting days; besides, getting in shape is always a good idea. When I first tried avocado pulp, I didn’t appreciate its taste, but I quickly got used to it and now I eat it with great pleasure. In 2-3 fasting days, I lose 7-8 cm in the waist and 5 cm in the hips. My stomach stops sticking out forward, which makes me very happy.

Avocado stuffed with egg: 3 ingredients

This recipe is a little more complicated - we will cook everything together. We will place the egg in the avocado to make a stuffed dish. There is a simple path and a difficult one. A complex recipe - we cook an egg together with an avocado in one container. A simple recipe can be prepared in five minutes - just cook the egg separately and put the ready-made one in half an avocado. Any of these recipes are good, but what makes them so delicious? Of course, quinoa pesto sauce. This sauce is simply made for egg salads. If you can find it from your favorite manufacturer, be sure to try it with this salad.

Ingredients:

1-2 large dietary eggs. They can be soft-boiled or fried with avocado.
Half an avocado or a whole one.
Salt, pepper or other spices to taste.
To this dish you can add quinoa pesto, either store-bought or homemade, sprouted seeds or vegetables that you like.

Cooking method:

Cook 1-2 eggs, either fry them in a frying pan or boil them soft-boiled. It is better to fry in coconut oil.
Cut the avocado into thin slices or mash it into a puree. Pour the puree over the eggs and add other ingredients, such as pesto or quinoa.
Add salt or pepper to taste.

What to cook with avocado: 9 cool, healthy and satisfying recipes