Oatmeal cookies without flour and sugar: 7 healthy recipes

There are countless options for making cookies. But most of them are made with wheat flour, sugar and other additives that can harm your figure. We have collected recipes that you can cook and eat with pleasure without worrying about extra calories.

Healthy Snack: How to Choose the Perfect Protein Bar

Main principles of cooking

Many of us love sweets. It is very difficult to live without sweets with sugar, because then even the tea turns out tasteless. But you will have to take this step if you want to have a thin waist and good health.

We have all probably dreamed at least once of not denying ourselves our favorite sweets and being slim. And nutritionists, together with culinary specialists, have long found a way to combine the seemingly incompatible.

Perhaps everyone knows about the benefits of oatmeal. It has a lot of fiber, vitamins and minerals. It is no secret that this cereal has a high calorie content, but all calories are not harmful, and they do not turn into fat.

Moreover, the dietary fiber in it helps speed up metabolic processes in the body and improve intestinal function, and even cleanse cholesterol.

How to make oatmeal cookies without sugar so that they are healthy:

butter should be removed from the recipe, and vegetable oil should be used instead;
If the ingredients include eggs, then they can be used, but without the yolk, since it contains a lot of fat.
Oatmeal is easy to prepare using a coffee grinder or blender.

If you like cookies with fillings, then dried apricots, walnuts and dates or dried fruits are perfect. But even here it is better not to forget that you should not overeat, especially when it comes to harmless dietary and Lenten sweets. But 2-3 cookies with a cup of tea won't hurt.

Useful tips

To make flourless oatmeal cookies truly healthy and tasty, you need to make them in a good mood and adhering to certain rules. Despite the fact that it is prepared very simply and very quickly, even this process has its own nuances:

To make cookies, coarse oatmeal will be enough, so the flakes do not need to be crushed into dust. This can be done in a meat grinder;
If possible, it is advisable to let the oatmeal dough sit for an hour and a half to allow the flakes to absorb moisture and swell as much as possible. This will make the cookies more tender;
To prepare such cookies, softened, rather than melted, butter or margarine is usually used, so you need to get them in advance. Interestingly, when melted, they make the finished cookies hard;
It is best to take Hercules oatmeal, which retains the maximum of nutrients compared to more extruded oatmeal options, otherwise, instead of a healthy and fiber-rich delicacy, you will end up with an empty dessert;
If you replace regular sugar in the recipe with cane sugar, oatmeal cookies will turn out with a delicate caramel flavor and tint, which is worth taking into account;
Flourless oatmeal cookies can also be chocolate - just add cocoa to the dough. Or you can replace it with “chocolate drops” sold in stores.

Happy baking and enjoy your tea!

Recipe No. 1: Lenten oatmeal cookies without flour and sugar

For 12 pieces you will need:

330 g rolled oats;
170 g pitted dates;
170 g walnuts;
60 g vegetable oil;
60 g warm water;
60 g sweet syrup;
vanillin;
baking soda on the tip of a knife and lemon juice to “quench” it.

Cooking process

These delicious sweets are easy to prepare:

chop all the dried fruits after soaking them in water;
chop the nuts (the smaller the better);
put all the ingredients in one bowl along with the oatmeal);
in a separate bowl, combine vegetable oil, sweet syrup, and soda, which must first be quenched with lemon, add vanillin;
pour the aromatic liquid over the oatmeal cookies with dried fruits, mix everything into the dough;
from the resulting mass you need to form small cookies;
Place on parchment paper and place on a baking sheet;
they need to be baked in the oven at a temperature of +175;
When the cookies are ready, they need to be taken out but allowed to cool.

When the sweets have cooled, they can be removed and served with tea. Enjoyment is guaranteed, and, importantly, it is not only very tasty, but also healthy. And, most importantly, it does not harm your wasp waist and slender legs.

Calorie content of baked goods

If margarine is used in the preparation of cookies, then the chances of gaining a few extra pounds are doubled. And this probability increases when the recipe contains raisins, dried apricots, chocolate and vanilla. But there is nothing to argue against the fact that oatmeal cookies perfectly satisfy the feeling of hunger.

One cookie is about 86 kcal . This is a very high number. And it is high because it includes eggs, sugar, margarine or butter and other high-calorie foods. The main thing is to know when to stop and not eat kilos of cookies.

But this is, in fact, the law for any diet - a ban on baking and confectionery products. According to nutritionists, 2-3 cookies are nutritionally equivalent to a serving of oatmeal.

So you can easily replace your unloved porridge with cookies with milk or tea. Cookies are good for killing the feeling of hunger between main meals.

It perfectly lifts the mood and restores energy in the body, improves the functioning of the gastrointestinal tract, gives an impetus to the intestines, and acts as a “clearing service” for the intestines. Improving the condition of the circulatory system is also due to oatmeal cookies.

Here it is, a golden, tasty and healthy miracle called oatmeal cookies.

Recipe No. 2: Eggless oatmeal cookies with dried fruits

The recipe for this sweet is incredibly simple to enjoy; you don’t even need eggs. But the taste does not suffer at all, nor does the quality. Without much effort you can prepare 10 cookies for tea.

Here's what you need for this:

1 banana;
1 pitted plum;
300 g of flakes;
a handful of dried fruits;
favorite nuts;
a tablespoon of any vegetable oil;
cinnamon (as much as your heart desires).

Cooking process

With so many ingredients you can easily bake a delicious dessert. Here's how to do it:

cut banana and other fruit very finely;
crush nuts;
mix everything in a blender or food processor;
In a bowl, mix the cereal and fruit and nut mixture, it is important to mix thoroughly until smooth;
add dried fruits and cinnamon to the mixture, mix;
add the selected vegetable oil (preferably refined);
Place the mixture in the refrigerator for 30-40 minutes;
when the dough has frozen, you need to form small spheres the length of your finger from it, which will turn into cookies after baking;
For baking you need an oven preheated to 180-200 degrees.

As a rule, baking takes about forty minutes, but it all depends on the oven. When the cookies are browned, they can be removed. They should cool down and can be served.

Chocolate cookies without sugar with nut butter

You will need:

egg – 1 pc.;
butter – 30 g;
dark chocolate without sugar – 40 g;
rice flour – 60 g;
vanilla extract – 1 tsp;
sweetener to taste;
a pinch of salt;
baking powder – 1/2 tsp;
sugar-free chocolate drops (optional);
nut paste for filling.

View this post on Instagram

Beat the egg with a pinch of salt until foamy, add sweetener and vanilla extract. Melt the chocolate and butter in a water bath, cool and add to the egg, mix well. Add flour with baking powder, mix and lastly add chocolate “drops”. Place the dough in the refrigerator for half an hour.

We take it out, take a small piece and put the nut butter in the middle (if you have it liquid, put it in the refrigerator for a while). Bake at 170 degrees for 10-15 minutes.

A bar every day: what kind of chocolate can you eat without harming your figure?

Recipe No. 3: It's time to say goodbye to butter, and to flour too

This recipe is perfect for anyone with a sweet tooth, although they do not contain any wheat flour or butter, and they are also prepared without sugar, which does not affect the taste, but only adds advantages to this cookie. The whole secret lies in the list of ingredients. And here they are:

500-600 g oatmeal;
3 small chicken eggs;
raisins, berries and favorite dried fruits;
3 tablets of sweetener or honey;
0.5 teaspoon vanillin;
cinnamon.

Cooking process

These amazing diet sweets are incredibly easy to prepare. When the ingredients have already been bought, taken out and ready to work miracles, follow the plan below:

set the oven to warm up to 180 degrees;
the eggs need to be separated - no yolks are needed, but the whites should be thoroughly beaten, adding vanillin;
take a larger bowl and mix the cereal, ground cinnamon, sugar substitute or honey, and then add dried fruits;
combine everything together and knead until smooth;
now the fun part - form the cookies and place them on paper on a baking sheet;
they need to be baked for about thirty minutes, but maybe longer - look at the color;
remove and cool;
Serve with unsweetened tea or cocoa.

The recipe is very simple, and even a child can handle it.

Chocolate rolled oats cookies without eggs on kefir

Ingredients:

Oatmeal – 50 g.
Potato starch – 2 level tablespoons.
Powdered milk – 30 g.
Baking powder for dough – 1 teaspoon.
Kefir.
Chocolate chips – 50 g
Vanillin, cinnamon - for aroma.

In a deep bowl, combine all the ingredients, pour in kefir, stir and let stand for a while so that the flakes swell. Knead the dough and form it into balls. Place the pieces on a baking sheet with parchment, flatten them slightly and bake in the oven for 15 minutes at a temperature of two hundred degrees.

Marianna Pavley

4th recipe: “According to Dukan”

There is a belief that diet food cannot be filling. But there is a recipe for cookies that will fill you up in the middle of a working day and give you strength, without being stored as fat.

For “sugar-free cookies” you need:

5 tbsp. l. oatmeal or bran;
5 spoons of yogurt;
2 t. sweetener;
a pair of eggs;
1 person soda or baking powder.

Cooking process

Preparing them is very simple, there are few processes and even a person who is very far from baking can cope with them. Cooking method:

set the oven to 185 degrees and let it warm up;
mix two eggs and sweetener in a large bowl;
add cereal, yogurt and baking powder to a bowl, mix well;
Form the dough into cute cookies and place on a baking sheet.

In about 20 minutes they will be ready, but do not rush to remove them, as they may stick to the baking sheet. But as soon as they cool down, you can put them in a beautiful vase and enjoy the amazing taste.

5th recipe: Sugar-free milk-based yummy

This recipe is not only tasty and dietary, but can also be beneficial, especially for those who suffer from gastrointestinal problems. You can make a dozen cookies with a minimum of ingredients in just half an hour.

You need:

a glass of cereal;
a glass of kefir or yogurt;
pear;
half a glass of dried fruit;
3 tablespoons of liquid honey;
Baking powder;
cinnamon.

Cooking process

It’s very easy to cook, you don’t need any special devices or utensils, and it won’t take much time. First you need to thoroughly mix the chopped oatmeal, honey, baking powder and cinnamon in a bowl. Then pour in the kefir and after stirring you will have something like a viscous porridge in a bowl.

Then this consistency should be left to swell for about forty minutes. While the dough base is rising, you need to pour boiling water over the dried fruits, then dry them and grind them in a blender, do the same with the pear (without the crust).

But all excess juice should be drained off, otherwise the cookies will not stay together. When the oatmeal dough base grows in size, add fruit to the bowl and knead everything. Make small spheres from the dough that need to be flattened.

Baking will take about 40-50 minutes. Cool and you can savor it without harming your figure and benefiting your stomach.

6th recipe: “Curd option”

These cookies are perfect for lunch snacks. It’s definitely healthier than any other bars and snacks, and your stomach will only thank you. For healthy cottage cheese cookies you will need:

100-150 g chopped oatmeal;
120 g low-fat cottage cheese;
3 squirrels;
melted honey;
cinnamon, raisins and dried apricots.

This recipe is extremely easy to prepare:

the oven needs to be preheated;
cut dried apricots and mix with raisins;
Place all ingredients in a bowl and knead into a thick dough;
form small balls with your hands, flatten them with your fingers or a spoon so that they look like cookies;
They should bake for about half an hour on parchment paper, after which they need to be taken out.

You can serve them on their own for tea or with jam or syrup.

7th recipe: “Bran and oatmeal”

This cookie combines the main thing: nutritional value and dietary content, as both the ingredients themselves and the final product are very low in calories.

You need to prepare:

a glass of oatmeal;
a glass of bran;
spoon of raisins;
a spoonful of sunflower oil;
1.5 spoons of oatmeal flour;
egg white;
60 g raisins.

Cooking process

Preparing this is as easy as shelling pears, in order to please your family with fresh and healthy sweets, you need to get up early just half an hour. It is prepared like this:

First, bran, flakes and raisins are mixed;
then honey and vegetable oil are added there (it is important that the honey is melted);
The preparation of the dough is completed by adding protein and flour.

The dough should be thick and homogeneous. If it sticks to your fingers, sprinkle with flour. Place the cookies on parchment and bake for about twenty minutes in the oven. It can be considered ready if it turns golden brown.

Before enjoying it, you should cool it down. It is better to eat it on the same day, as it becomes tough the next day.

Fitness cookies

You will need:

large sweet apple - 1 pc.;
long-cooked rolled oats – 60 g;
coconut or other PP flour – 30 g;
seeds, sunflower seeds, nuts to taste – ~30 g.

View this post on Instagram

Grate the apple and then puree it in a blender. Add the remaining ingredients, mix and form cookies. Place on a silicone mat and place in the oven for 25-30 minutes at 180 degrees.

Cooking tricks

To make your cookies delicious, you need to follow a few simple, time-tested tips:

the oven needs to be preheated to the desired temperature - it should not be low, because the dough will spread (ideal temperature is 180-19 degrees);
It is better to take coarsely ground oatmeal;
the optimal cookie size is the size of a small egg;
it will cool faster if covered with a napkin;
To prevent it from drying out quickly, put it in an iron can.

As you can see, cooking is easier than it seems. Give this process about forty minutes and enjoy delicious, healthy sweets that bring pleasure and do not harm your figure. Bon appetit.

See more recipes for oatmeal cookies with nuts

Main conclusions

Low-calorie oatmeal cookies are tasty, aromatic and surprisingly healthy. It can be consumed daily during a diet without worrying about extra pounds. You are allowed to add your favorite dried fruits, spices, nuts and fresh fruits. It is important to adhere to the recommended baking time. Otherwise, the treat will become too dry, which will negatively affect its taste.

Tell us how you prepare diet oatmeal cookies. What is your favorite recipe and what ingredients do you never add?