With coconut and coffee, green tea and strawberries: 15 simple smoothie recipes for weight loss

Smoothies have long been entrenched in the ranking of healthy breakfasts and snacks. They do not harm the figure and saturate the body with essential vitamins and microelements. In the spring, when you often don’t have enough energy to be active, you often crave sweets, but at the same time it’s time to get back into ideal shape for the swimming season, this is a real salvation for those who are always busy. Due to the large amount of fiber and dietary fiber, smoothies made from berries, fruits, vegetables, salads and plant-based milk satisfy hunger for a long time and allow you to forget about sandwiches and chocolate bars, which most often lead to excess weight gain. In addition, such drinks improve digestion and speed up metabolism. Some of them are so delicious that they will easily prevent you from wanting to eat forbidden desserts.

BeautyHack has already appreciated the benefits of smoothies and has collected 15 simple and delicious recipes for you that will help you quickly say goodbye to those extra pounds.

Apple-carrot smoothie

A tasty and bright combination of carrots and apples will fill you with energy for the whole day. To prepare this smoothie, grind one apple, one carrot and 100 ml of still mineral water in a blender. Peel the apple from the seeds and cut into slices straight with the peel - it contains a large amount of vitamins and fiber. Pour the finished smoothie into a glass and garnish with mint leaves. To make an apple-fruit smoothie especially invigorating, add a little ginger to the drink, and add half a banana to the smoothie for nutrition.

Strawberry banana smoothie

The strawberry season is about to begin, which means it’s time to include in your menu a bright, refreshing and low-calorie strawberry and banana smoothie, familiar to many since childhood. True, then many people added milk or ice cream to the mug, but we know a healthier option.

For it you will need: 200-300 grams of strawberries, a couple of mint sprigs, half an apple, half a banana, a tablespoon of lemon juice and 100 ml of still mineral water. Wash all ingredients thoroughly and cut into small pieces. Blend strawberries and mint with mineral water, then add apple, banana and lemon juice to the berry mixture. Want a more refreshing cocktail? Add a few ice cubes to the finished smoothie.

Contraindications

In the presence of diseases in the acute stage, a person’s condition may worsen. This increases the likelihood of complications that require long-term treatment.

To avoid health problems, fasting days should be abandoned if the following contraindications are present:

Pregnancy, breastfeeding.
Diseases of the digestive tract (stomach, intestines, liver).
Kidney pathologies.
Varicose veins, blockage of blood vessels with blood clots (blood clots).
Predisposition to allergies.
Elderly age.
Functional disorders of the heart and blood vessels.
Mental disorders.
Cystitis.
Changes in blood pressure.
Diabetes.

Pregnant and nursing women can replace one meal with a smoothie, but only after a doctor's permission.

If a person is allergic to certain foods, then they should not be added to the cocktail.

Attention! Before a fasting day, you need to consult a doctor who will conduct the necessary research to identify contraindications (if any).

Smoothie with pineapple and green tea

Green tea is a source of antioxidants and many other active microelements that effectively fight extra pounds, and pineapple is one of the richest sources of the bromelain enzyme, which also promotes good digestion and speeds up metabolism. And the best part is that green tea and pineapple make a delicious, refreshing and healthy smoothie.

To prepare a dietary cocktail, blend one cucumber, a bunch of spinach, 200-300 grams of peeled pineapple, the juice of half a lemon, 250 ml of green tea and a piece of ginger in a blender. This green smoothie will be a delicious replacement for a light dinner.

Fat burning smoothie at night. 15 smoothies for weight loss and cleansing the body

We present to you the TOP 15 recipes for the most effective smoothies for weight loss and cleansing the body, which can be prepared at home.

Forget about store-bought smoothies without fiber and loaded with sugar. You can prepare your own natural healthy drink from organic products. To do this, you just need a blender.

Raspberry-oat smoothie for weight loss

Time
6 minutes
Calorie content
270 kcal
Efficiency
8/10

Not only porridge is made from oatmeal! You can use it for smoothies. Oats make the smoothie nutritious and rich in fiber, and strawberries add a pleasant taste, as well as vitamins A, B, C, E, calcium, magnesium, potassium and others. This low-calorie drink will completely fill you until lunch.

Ingredients:

1 glass of kefir;
1 cup raspberries (can be frozen);
1/4 cup oatmeal (can be steamed);
1 tsp honey (optional).

Place all ingredients in a blender and blend until smooth.

Apple smoothie with cinnamon for weight loss

Time
7 minutes
Calorie content
265 kcal
Efficiency
9/10

Imagine if you could drink pie! This is exactly the feeling this smoothie evokes. It includes the spices and herbs of apple dessert, but does not contain dyes, preservatives or sugar, except for 1/2 tsp. honey In addition, this smoothie contains vitamins C, B, PP, potassium, calcium, iron, etc.

Ingredients:

1 small apple;
3/4 cup Greek yogurt;
1/4 tsp. cinnamon;
1/4 tsp. nutmeg;
1/4 tsp. cardamom;
3/4 cup milk;
1/2 tsp. honey

Beat all ingredients until smooth. If you have vanilla protein, add one scoop of powder to this smoothie.

Pineapple and avocado smoothie for weight loss

Time
10 minutes
Calorie content
279 kcal
Efficiency
8.6/10

This smoothie will curb your sweet cravings. The sucrose in the pineapple will make this cocktail sweet, and the avocado will add essential fatty acids, vitamins E, A, K, B, C, as well as fiber, which normalizes digestion and nourishes your body. By the way, pineapple is not only intended to add a pleasant taste to this smoothie, it also has anti-inflammatory properties and is rich in digestive enzymes.

Ingredients:

1/2 avocado;
1 cup pineapple;
1/2 banana;
a handful of spinach;
1.5 cups coconut milk;

Grind all ingredients in a blender. If desired, you can add 3-4 ice cubes.

Smoothie “Green Giant” for weight loss

Time
8 minutes
Calorie content
230 kcal
Efficiency
9/10

This smoothie is a natural metabolism generator. Avocado is rich in saturated fatty acids, cucumbers contain potassium, magnesium, sodium, vitamins A and B. Kiwi is a source of organic fiber, its dietary fiber promotes normal digestion.

Ingredients:

1/2 green apple;
1 small cucumber;
1/2 avocado;
1 kiwi without peel;
1 cup almond or soy milk;

Whip all the ingredients in a blender and let the smoothie cool in the refrigerator. Top with a couple of spinach leaves.

Banana-orange smoothie for weight loss

Time
3 minutes
Calorie content
247 kcal
Efficiency
8/10

A protein banana-orange smoothie will make your weight loss process not only effective, but also enjoyable. The composition, rich in fiber and protein, helps saturate the body and dulls the feeling of hunger.

Ingredients:

1/4 cup orange juice;
1/2 banana;
1/2 tbsp. honey;
1/2 cup almond milk.

Grind all ingredients in a blender. If available, add one scoop of vanilla protein. If desired, you can also add 3-4 ice cubes.

Grapefruit smoothie for weight loss

Time
7 minutes
Calorie content
268 kcal
Efficiency

Grapefruit contains citrus acid, which helps speed up metabolism and reduce fat tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fiber and enzymes useful for digestion.

Blueberry-orange yogurt for weight loss

Blueberries contain a large amount of vitamins and microelements beneficial to the body, and blueberry juice has the ability to cleanse the body and speed up the functioning of the entire digestive system, so consuming this berry promotes weight loss. Another unique property of blueberries is that they retain their beneficial properties even when frozen.

To prepare a healthy blueberry smoothie, mix 100 grams of washed berries (fresh or frozen), 300 grams of orange pulp and 250 ml of natural yogurt - this combination will replace breakfast or dessert. You can also freeze the prepared blueberry smoothie and eat it like ice cream.

Benefits of the diet

The main advantage is the independent preparation and preparation of vegetable and fruit-vegetable smoothies. Benefits in the form of vitamins and minerals, as well as valuable dietary fiber, which regulates intestinal function. Vegetables and fruits contain natural antioxidant substances that protect the body from numerous diseases. The diet promotes natural detoxification, that is, the removal of accumulated toxins from the body. Due to this, extra pounds melt before our eyes.

Drinks for quick weight loss

It's so simple - you drink delicious drinks before meals to quickly lose weight, and the extra pounds...

15 basic diet rules

To lose weight, smoothies should be prepared from vegetables and fruits in a 3:1 ratio, that is, three servings of vegetables and one of fruit. For greater efficiency, several rules should be followed:

Make a drink without sugar.
Pour the fruit mixture only with unsweetened and low-fat liquids: cream, melted ice cream are prohibited.
Add low-calorie ingredients to smoothies.
Vegetable smoothies must not be seasoned with salt.
A smoothie is a complete meal, not an addition to it or a snack.
It is necessary to drink the dish slowly so that the feeling of fullness comes immediately after eating.
The cocktail should remain at room temperature and not be too cold.
Avoid fatty meats and sausages. Do not eat smoked, salted fish.
Avoid any sweets completely.
Drink no more than 2 cups of coffee and tea. Avoid alcohol, sweets, carbonated drinks.
Replace the usual sunflower oil with cold-pressed oils, for example, rapeseed, olive.
The smoothie must be fresh, so prepare it daily, without putting it off until tomorrow. Divide into portions and take one glass 30-40 minutes before meals.
Start your diet with a beetroot smoothie. It should be drunk every other day, alternating with a carrot and tomato smoothie. Duration 7-14 days.
Limit other dishes to boiled fish, vegetables and yoghurt.
In small quantities you can consume milk, eggs, poultry, whole grain bread, buckwheat, and brown rice.

What are the benefits of smoothies for your figure?

The advantage of cocktails for the body is that they retain all the beneficial components and natural fibers. This means that even one meal satisfies the feeling of hunger for a long time. Interesting and sometimes unusual combinations of fresh juices, yoghurts or mineral water with fruits, vegetables or berries are an excellent and healthy option to restore your slim figure. With this drink, you will get the minimum amount of calories with maximum health benefits.

Detox drinks for weight loss and cleansing the body

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Smoothie with cucumber and apple

Another option for a diet cocktail that will be an ideal dinner replacement. And which is very easy to prepare! To do this, simply blend half a green apple, a small cucumber, a couple of mint sprigs and 100 ml of regular or plant milk with a blender. Light and invigorating, such a smoothie will lift your spirits, and it will become much easier to lose those extra centimeters on your waist and hips.

Vegetable smoothie with broccoli and spinach

If you love greens and vegetables, and also love to experiment, then the recipe for such a diet cocktail is definitely for you!

You will need 300 grams of broccoli - you do not need to cook the broccoli first, you can use fresh or defrosted vegetables. To the broccoli, add the juice of half a lemon or lime, a bunch of spinach and a green apple cut into slices. Beat all the ingredients thoroughly with a blender, and garnish the finished drink with mint leaves - the ideal low-calorie and healthy dessert is ready!

Coffee smoothie with cottage cheese and coconut

Want to treat yourself to a low-calorie dessert? Try the combination of invigorating freshly brewed coffee with coconut and cottage cheese. This smoothie is rich in protein, calcium, phosphorus and B vitamins, so it will not only delight you with a pleasant taste, but will also make you feel full for a long time.

To prepare it, use a blender to mix 3 tablespoons of cottage cheese, 200 ml of natural yogurt, 50 ml of freshly brewed chilled coffee, a banana and a tablespoon of coconut flakes. And if you want to give the cocktail a pleasant chocolate taste (you will find out how to replace sweets and sugar here), add another teaspoon of cocoa powder and a little cinnamon to the smoothie.

Drinking smoothies during a fasting day

Smoothies are consumed instead of one meal - this is one of the main rules of a fasting day. This dose is enough to saturate the body. However, psychological saturation does not always occur.

To eliminate the feeling of hunger, it is better not to drink the mixture, but to eat it with a teaspoon. In this case, the mass must be chewed. Then the brain will receive a signal about a full meal faster, and satiety will come faster.

Green smoothie with lime and kiwi

A smoothie based on green tea and fruits rich in vitamin C will help you recharge yourself with energy for the whole day and start all metabolic processes important for weight loss.

To get an invigorating mix, you will need half a green apple, one peeled kiwi, 250 ml of iced tea and the juice of half a lime. Beat all ingredients with a blender and enjoy a refreshing cocktail.

Reviews and results

Judging by the reviews, a fasting day with smoothies will help you lose from 1 to 4 kilograms without harming your health. Healthy and tasty food will appeal to many people who are losing weight, especially since the method is designed for a short period of time. Below are some examples of smoothie fasting.

Olga, 35 years old: “I have identified the following advantages for myself: the amount of fresh vegetables and fruits in the diet has increased, the feeling of hunger did not appear, but the feeling of cheerfulness and lightness was always present. I consider the only “side effects” to be a good mood and a surge of energy. There were no problems in the gastrointestinal tract; in three days I lost a couple of extra pounds.”

Christina, 19 years old: “I sat on smoothies for 3 days, lost 2 kilograms.
But what I liked more was that the prize for these three days was that the number of inflammations on her face decreased and problems with the gastrointestinal tract went away. The main advantage for it is that it is supplied in excess of the substances our body needs, since fruits and vegetables are full of microelements and vitamins.”

Berry-citrus cocktail

A smoothie based on raspberries, strawberries, grapefruit and orange turns out bright, aromatic and incredibly healthy - vitamin C, which these fruits and berries are rich in, cleanses the body of toxins and promotes weight loss.

To prepare such an invigorating cocktail, blend 100 grams of raspberries, 100 grams of strawberries, a quarter of grapefruit pulp, a quarter of orange pulp and 100 ml of still mineral water. And if you want to make your smoothie more nutritious, replace the water with natural yogurt.

How to conduct it correctly

To lose extra pounds, you need to properly organize a fasting day. To do this, you need to learn how to prepare the drink and drink it.

There is no point in turning “unloading” into a dietary style; it will only harm the body. It is recommended to take the smoothie for 1-3 days. If you are focused on results, then drink a vitamin drink once a week or three times in 14 days.

Important! During a fast, it is recommended to eat foods containing large amounts of fiber and protein. The amount of food rich in carbohydrates should be reduced, and alcoholic drinks should be completely eliminated.

To speed up the detoxification process, it is recommended, in addition to smoothies, to drink at least 2 liters of water. During fasting, you should not exercise, so as not to expose your body to unnecessary stress. There are also ways to spend fasting days on the water.

Preparing for unloading

In order for fasting days to bring only benefits, you need to properly prepare for them:

2-3 days before the appointed time, you need to exclude fatty, fried foods, smoked foods, and soda from the menu.
Plan to deload on a day off when you don't have to do heavy work.
You should not fast if you have just suffered severe stress or illness. First you need to normalize the condition.
The evening before unloading, it is not recommended to have a large dinner, as a distended stomach will require continuation, and the risk that you will break down will increase. The amount of food should be reduced gradually 2-3 days before the appointed time.
Before a fasting day, it is better to eat soups, liquid cereals, and vegetable purees. This is necessary for the body to get used to eating liquid food.
Water, green tea or kefir will help you cope with weakness and dizziness.
Diuretics and laxatives are contraindicated during unloading.

To endure a hunger strike with dignity, avoid situations that will lead to a breakdown. For example, if a person is used to overeating while watching TV or a computer, then it is better to go for a walk in the park.

Basic rules

To lose weight and cleanse your body as much as possible, you need to follow these recommendations:

To prepare a cocktail, it is better to use apples, kiwis, plums, apricots, any berries, vegetables (with the exception of potatoes and corn).
It is not recommended to add fatty additives to a diet drink: sherbet, ice cream, cream, natural cow's milk.
A smoothie is a thick drink, so do not remove the skins and seeds from the products.
The basis of the cocktail is fruits, berries or vegetables, so there should be more of them than the liquid component (milk, juice, water).
2-3 days before unloading, include liquid foods in your diet.
If the vegetable drink is very bland, then you can add a little seaweed powder to it. Salt and sugar are not recommended.
To feel full faster, chew a thick mixture, so the brain will quickly receive a signal about a full meal.
Solid food is contraindicated during fasting.
The total volume of smoothies is 1.5 liters per day, in addition, drinking plenty of fluids is recommended.
You should not exercise on the day of your fast, so as not to weaken your body.
A person can drink a mixture prepared according to one recipe all day long, or combine cocktails with different ingredients.
Unloading on smoothies is carried out 2 to 3 times a month.

Important! A fasting day with smoothies is a mini-diet from which you need to exit correctly. Otherwise, a person can quickly gain weight and disrupt digestion.

This is due to the fact that after unloading the stomach relaxed, it became unaccustomed to processing solid food. Therefore, the next day, eat liquid meals, gradually introducing solid foods into your diet.

Smoothies have been proven to have a beneficial effect on the nervous system. After several glasses of cocktail, a person becomes cheerful, cheerful, and feels extraordinary lightness.

Rules for preparing the drink

To make a smoothie healthy and tasty, you need to prepare it correctly:

Use only fresh products. If fruits or vegetables are overripe, have dark spots or areas with defects, then it is better to discard them. In the first case, the drink will turn out watery, and in the second, it can cause intoxication.
Cocktails with water or ice can turn out tasteless. It is better to put the food in the freezer for half an hour before cooking, removing the peel in advance that does not need to be beaten (for example, a banana).
For the mixture, use fermented milk products (kefir, fermented baked milk, natural yogurt with a low fat content). The cocktail can also be supplemented with low-fat cottage cheese.
You should not add sugar to the drink; it is better to experiment with sweet varieties of fruits and berries. Honey will add sweetness to the smoothie.
The cocktail is often supplemented with seeds, nuts, bran, and cereals. These components will improve the taste and enhance the cleansing effect.

You can experiment with smoothie recipes to find the perfect drink that combines taste and benefits.

You may also be interested in: Detox cocktails for weight loss: recipes at home

How to use

Smoothies are taken instead of one meal - this is one of the main rules of fasting. This dose is enough to saturate the body. However, psychological saturation does not always occur.

Smoothie with cucumber and avocado

All the ingredients in this green smoothie speed up your metabolism and are rich in nutrients that keep you full for a long time, therefore helping you lose weight. To prepare it, take half a green apple, half a cucumber, half an avocado (find 7 simple recipes with avocado here), one kiwi and 200 ml of any plant milk. Mix all the ingredients in a blender - a light and tasty salad in a glass is ready!

Banana lime smoothie

Fruit smoothies not only look beautiful, but also saturate the body with vitamins and beneficial microelements. They are also very tasty and low in calories! One such diet smoothie is the Banana Lime Cocktail.

To prepare it, blend one banana, 150 ml of kefir or low-fat yogurt, 2-3 tablespoons of lime juice and a pinch of vanilla. This drink strengthens the immune system, improves the functioning of the digestive system, promotes muscle tissue restoration and weight loss.

Advantages and disadvantages

You shouldn’t hope that unloading with a smoothie is a panacea. This technique has both its advantages and disadvantages.

Pros:

Waste, toxins, and fat deposits leave the body faster, so a person loses weight.
The diet is easy to tolerate and effective.
The functioning of the digestive organs is normalized.
After a hunger strike, a person becomes full faster, takes food in small portions, but often, and this is good for digestion.
You feel cheerful and light.
Improves mood and appearance.
The volume of the stomach decreases, so a person gets full faster.
Extra pounds disappear without grueling diets and workouts.

Attention! The nutrients in vitamin drinks help not only reduce weight, but also build muscle mass. Then the body becomes more toned.

Minuses:

Some patients complain that digestive disorders occur after unloading.
Many people find it difficult to survive a day without solid food.
There is a possibility of side effects: heartburn, nausea, flatulence, rash, swelling, diarrhea.
Smoothies negatively affect tooth enamel, so it is better to drink them through a straw.
A large number of contraindications.
There is a big risk of falling off after unloading, then the excess weight quickly returns.

Kale and Raspberry Smoothie

Today, you can diversify your diet not only with familiar healthy foods, but also with trendy superfoods, many of which are easy to find in regular supermarkets. One of these superfoods is kale, rich in vitamins K, A and Omega-3, thanks to which this greenery heals the body and triggers all its renewal processes.

To prepare fresh green juice, beat 100 grams of kale with a ripe banana, a cup of raspberries (200 grams) and 120 ml of natural yogurt. You can pre-cut the banana into pieces and freeze it - then the cocktail will turn out cool and refreshing.

Cocktail with celery, grapefruit and pineapple

Probably every woman who has gone on a diet at least once in her life knows about the benefits of grapefruit, celery and pineapple. And if you combine these fat-burning products in one cocktail, you get a drink that is rich in fiber, tones well, removes excess fluid from the body, and also successfully fights cellulite and breaks down fat. To prepare it, simply beat two grapefruits, two stalks of celery, two slices (100 g) of pineapple and a tablespoon of honey with a blender until smooth - your vitamin drink for weight loss is ready!

Text: Anya Sherstneva

Is it possible to have a smoothie at night? Smoothie for dinner

If you have already switched to proper nutrition and are looking for healthy dinner recipes, then this article will help you. Today we will talk about the benefits of smoothies for dinner, provide recommendations, tips and the best recipes.

When adhering to PN, it is important to remember that the last meal should be filling and nutritious, but at the same time not very high in calories. Does this seem absolutely impossible to you? Then delicious cocktails rich in fiber, protein and vitamins come to the rescue. If you primarily associate the word smoothie with sweet bananas, milk and strawberries, then, of course, when talking about this drink for dinner, you should slightly change your idea of it. It is worth giving preference to vegetables, which are simply an ideal product for the evening. Do not neglect herbs, herbs and various spices, which will help achieve the desired effect and make the taste more original. The proposed recipes will help you diversify your diet and brighten up your diet menu.

Smoothie with broccoli and greens

Everyone knows that the healthiest foods for weight loss are green vegetables. Combined with low-fat kefir, you get a powerful fat-burning product, ideal for an evening meal. By eating such a smoothie, you don’t have to worry that the next morning the number on the scale will change upward.

Ingredients:

broccoli – 150 g
kefir – 150 ml
dill – 10 g
Provencal herbs – 2 g

Boil the broccoli for several minutes, do not allow it to lose its beneficial properties. Finely chop the dill, mix everything in a blender bowl and beat, seasoning with Provençal herbs.

Cereal smoothie with strawberries

It is very useful to mix berries and grains in one drink. You will not only get the maximum benefit, but also new interesting tastes.

Take:

wheat sprouts – 2 table. spoons
natural yogurt – 70 ml
low-fat milk – 50 ml
strawberries – 10 berries
almond powder – 2 g

Beat all the ingredients of the smoothie with a blender, choosing almond powder as a sweetener.

Spinach and pear smoothie

These two ingredients make a very harmonious dinner that tastes good and is healthy for your figure.

Take:

pears – 2 pcs.
spinach – 100 g
apple juice - to taste

Cut the pear into cubes, chop the spinach, blend with a blender along with apple juice. The amount of the last ingredient depends on your taste.

Watermelon smoothie

If you want to refresh yourself on a hot summer evening, we recommend making this smoothie with an amazing taste and a minimum amount of calories.

Components:

watermelon – 300 g
lemon juice - 1 table. spoon
natural yogurt – 3 tables. spoons
vanilla – 2 pinches
ice - to taste

Beat all ingredients with a blender until you obtain a homogeneous, smooth consistency.

Tomato smoothie

If you are looking for new interesting tastes, we advise you to diversify your dinner with this wonderful recipe.

Need to take:

tomatoes – 300 g
apple juice – 50 ml
celery – 50 g
ice - to taste
chili pepper - to taste

Beat pieces of celery and tomatoes in a blender along with ice and apple juice, season with chili for spiciness and improve metabolism.

Smoothie with avocado and greens

Avocado is an ideal component for a healthy smoothie; it not only provides a lot of benefits and promotes weight loss, but also gives the drink a special smoothness and delicate texture.

Components:

avocado – 1 pc.
parsley, spinach, mint - in any proportions
water – 100 ml
lime juice – 1 tbsp. l
orange – 0.5 pcs.

Cut the avocado and orange into pieces, chop the greens and beat all the ingredients with a blender. Dilute with water to the desired consistency.

Tropical mango dinner

If you want something exotic, incredible taste and a lot of useful properties, then you should make this divine smoothie. This fruit, combined with spices, is an excellent way to improve metabolism.

We take:

ripe mango – 1 pc.
coconut milk – 150 ml
lime juice – 1 teaspoon. l.
chili and cinnamon - a pinch each

Beat the chopped mango with the remaining ingredients until smooth.