Meatball soup. Calorie content, BJU, recipes with potatoes, noodles, vermicelli, rice

Soups should be an integral part of the diet of every person who cares about the state of their digestive system, and not just those who already have health problems.

A universal option for this type of dish is meatball soup. Its calorie content is suitable for both people on a diet, as well as adults who maintain their shape, and children, who are often extremely selective in food.

Chemical composition of meatball soup

Soup with meatballs (the calorie content of the dish is determined by the ingredients of the recipe), prepared according to the classic recipe, is a source of vitamins, as well as macro- and microelements for the body.

The chemical composition of 100 g of dish looks like this:

• vitamins of group A (about 22% of the daily value);
• B vitamins (B1 – 1.2%, B2 – 1.6%, B4 – 1.8%, B5 – 1.7%, B6 – 2.4%, B9 – 0.5%, B12 – 3.2% of the daily value);
• retinol (about 0.2 mg);
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• vitamin C (about 0.9% of the daily value);
• vitamin D (about 0.5% of the daily value);
• vitamin E (about 0.6% of the daily value);
• biotin (about 1.3% of the daily value);
• vitamin PP (about 2.8% of the daily value).

In addition to the above vitamins, the composition of meatball soup also includes potassium, calcium, magnesium, phosphorus, iron, iodine, selenium, zinc and other nutritional elements necessary for the normal functioning of all body systems.

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The benefits and harms of the dish

Useful properties of meatball soup:

• preservation of the nutrients that make up the main ingredients of the dish during cooking (during frying and stewing, most of the vitamins, micro and macroelements are evaporated);
• replenishing fluid deficiency in the human body (especially important for those who are not used to drinking water during the day);
• stimulates the production of digestive juices necessary for the normal functioning of the gastrointestinal tract;
• strengthening the immune system (due to the vitamins included in the main ingredients of the soup);
• low calorie content;
• no need to spend a lot of money buying ingredients to make meatball soup.

Potential harms of meatball soup:

• increased stomach acidity (critical for people with acute ulcers or gastritis);

• slowing down the process of digesting food;
• individual characteristics of the body (for example, rich broth is not recommended for people with kidney and gallbladder diseases).

What determines the energy value of meatball soup?

The energy value of meatball soup depends on several factors:

• the type of meat used for mincing and further sculpting meatballs;
• richness of the broth (to reduce calorie content, it is recommended to drain the first 3 broths, and cook the soup itself for only 4);
• minor ingredients and their calorie content;
• method of serving the dish (whether mayonnaise or sour cream is added to the plate of soup);
• a method of preparing ingredients for later addition to soup.

Calorie content per 100, 200 g, 1 serving

Summary table of calorie content of the most popular meatball soup options:

How many calories are in pea soup?

Pea soup is extremely healthy , but it can have a different amount of calories, depending on the type of legumes and the quality of the broth. Meat is not at all necessary in it, since even without it the dish turns out to be satisfying and very tasty.

100 grams of lean pea soup contains 66 kcal.

With it, the body receives many minerals, nutrients and vitamins, including vitamin E, which preserves beauty and youth.

Pea soup with meat broth already has 172 kilocalories.

This dish can be modified by adding some seasonings and different vegetables to it, but it will never get boring.

Delicious meatball soup recipes for regular and diet menus

The soup recipe should be selected taking into account the energy value, as well as the ingredients included in the dish.

Potato soup with meatballs

To prepare potato soup with meatballs you will need:

The algorithm for preparing potato soup with meatballs looks like this:

1. First of all, you need to make the meatballs. To do this, place the minced meat in a separate bowl, add spices to it and mix thoroughly.
2. After this, you need to roll the minced meat into small balls and place them in the freezer for 15 minutes.
3. Next, you need to pour the required amount of water into the pan, then put it on the fire and bring to a boil.
4. While the water is boiling, you need to wash, peel the potatoes, and then cut them into small cubes.
5. When the water boils, add potatoes to it, add salt, and bring to a boil again, stirring occasionally.
6. Then you need to fry it in a frying pan using carrots, onions and sunflower oil.
7. When the water and potatoes boil, place the roasted vegetables and meatballs in the pan, and then add spices and herbs (optional).

8. The optimal time for preparing soup is 15 – 20 minutes.

Pea soup with meatballs

To prepare pea soup with meatballs you will need:

The algorithm for preparing pea soup with meatballs looks like this:

1. First, you need to thoroughly rinse the peas so that as a result of the next draining of the water used to clean them, the water remains clear.
2. Next, cover the peas with running water and leave for 2-3 hours.
3. When the peas swell, they should be placed in a saucepan, filled with clean water, and then put on fire.
4. While the peas are boiling, you need to peel and finely chop the carrots and onions, and then fry the vegetables in a frying pan in oil.
5. While the peas and vegetables are being brought to the desired state, it is recommended to form meatballs from the minced meat and place them in the freezer for a few minutes.
6. When the water with peas boils, you need to add fried vegetables, potatoes and minced meat.
7. All ingredients must be thoroughly mixed, salt and, if desired, added spices.

8. The optimal cooking time for pea soup with meatballs is 30 minutes.

Lapshevnik with meat balls

A soup with meatballs (the calorie content of the dish must be reduced if the soup is being prepared for an elderly person, a child or a patient with gastritis, ulcers or gastroduodenitis) and noodles is called noodle soup.

To prepare it you will need:

The algorithm for preparing noodle soup with meat balls looks like this:

1. First, you need to put the minced meat in a separate container, then add finely grated peeled garlic, breadcrumbs, salt and spices to it.
2. All ingredients then need to be mixed and formed into balls.
3. Next, fry the carrots and onions in a hot frying pan until golden brown.
4. While the vegetable frying is being prepared, you need to peel the potatoes and cut them into small cubes.
5. Pour water into a pan of the required size, bring it to a boil, and then add the main ingredients - fried vegetables, potatoes and meat balls.
6. Cook the soup at this stage for no longer than 15 minutes.

7. After the specified time has passed, it is recommended to add vermicelli to the soup and add a bay leaf, then let the dish steep under the lid for 10 minutes.

Hearty cheese soup with meatballs

To prepare cheese soup with meatballs you will need:

The algorithm for preparing cheese soup with meatballs looks like this:

1. Filtered water needs to be poured into the pan and brought to a boil.
2. When the water boils, add peeled and medium-sized potatoes into it. It is recommended to cook the potatoes until fully cooked.
3. While the potatoes are cooking, carrots and onions must be peeled, finely chopped or grated and placed in a hot frying pan.
4. When the frying is ready, it should be placed in a pan with water and potatoes.
5. Next, you need to form meatballs from the minced meat, and then add them to the rest of the ingredients.
6. It is recommended to stir all the ingredients in the soup and let them sit until they are completely cooked.

   
   The calorie content of soup with meatballs and cheese increases significantly due to the latter

7. When the soup is ready, you need to add cheese, previously grated on a coarse grater, then cover the contents of the pan with a lid and let sit for at least 10 minutes.

Low-calorie soup with beef meatballs

To prepare low-calorie soup with beef meatballs you will need:

The algorithm for preparing low-calorie soup with beef meatballs looks like this:

1. First of all, you need to pour water into the pan and then bring it to a boil.
2. Add peeled onion (whole onion) and spices (optional) to boiling water.
3. While the onion is cooking, it is recommended to pass the meat through a meat grinder, and add semolina, spices and herbs into the resulting minced meat.
4. Next, you need to form meatballs from the finished minced meat.
5. Then you need to remove the onion from the broth and put the meatballs in boiling water.
6. While the meatballs are cooking, you need to peel the potatoes and carrots, then fry the vegetables until half cooked.
7. All ingredients should be placed in a saucepan and then cooked for 10-15 minutes. under a closed lid.

To further reduce calorie content, vegetables do not need to be fried.

Diet soup with chicken meatballs

Soup with meatballs (the calorie content of the finished dish can be minimized if you use poultry to prepare meat balls) requires the following for its preparation:

The algorithm for preparing low-calorie beef soup looks like this:

1. First you need to grind the meat in a meat grinder with onions and garlic, then add spices.
2. From the finished minced meat you need to form small meatballs.
3. In a preheated and oiled frying pan, fry the peeled carrots and onions, seasoned with salt and spices (optional).
4. Next, place the roasted vegetables in a saucepan, add water and bring to a boil.
5. When the broth boils, place the meatballs in it, stir and continue cooking for another 15 minutes.

6. After the specified time has passed, add green peas to the soup, then cover the pan with a lid and cook for another 10 minutes.

Water soup with turkey meatballs

To prepare water soup with turkey meatballs you will need:

The algorithm for preparing water soup with turkey meatballs looks like this:

1. First of all, you need to wash, peel and cut all the vegetables into small cubes.
2. Next, pour water into the pan and add potatoes.
3. When the water boils, you need to reduce the heat, then cook the potatoes until fully cooked.
4. At this time, you need to pass the meat through a meat grinder, add salt and other spices (optional), and then form meatballs.
5. When the potatoes are ready, add meatballs to them and then add salt to taste.
6. While the meatballs are cooking, it is recommended to fry the carrots and onions in a preheated frying pan with sunflower oil.
7. Next you need to add cauliflower, peas, fried vegetables and noodles to the pan.

8. The optimal time for preparing soup is 20 minutes.

Light veal meatball soup for children

To prepare veal meatball soup for children you will need:

The algorithm for preparing soup with veal meatballs for children looks like this:

1. First of all, you need to boil water in an enamel pan.
2. While the water reaches the required state, peel and chop the carrots and onions.
3. The next step is to peel the potatoes and cut them into small cubes.
4. Next, put all the prepared ingredients in a saucepan, add salt (optional) and cook for 10 minutes.
5. While the vegetables are cooking, you need to form meatballs from the minced veal.
6. After the specified time has passed, place the meatballs in the pan with the semi-cooked vegetables.

7. The optimal cooking time for soup is 20 minutes.

Low-calorie soup with rice and minced fish meatballs

To prepare soup with fish balls you will need:

The algorithm for preparing soup with fish balls looks like this:

1. First of all, you need to cook the fish broth by placing the head, tail and fins of the fish in a pan of water.
2. After the water boils, add peeled and chopped carrots and onions to the pan, and season with spices (optional). Vegetables should be cooked for at least 40 minutes.
3. Next, you need to strain the broth, after placing the carrots in a separate bowl.
4. Then you need to place potatoes, rice and pre-formed fish balls into the broth.

5. The optimal cooking time for soup is 20 minutes.

Recipe for first course with canned fish balls

To prepare soup with canned fish balls you will need:

The algorithm for preparing soup with canned fish meatballs looks like this:

1. Add peeled and diced potatoes to boiling salted water. The optimal cooking time is 20 minutes.
2. Next, fry finely chopped carrots and onions in a preheated frying pan with sunflower oil.
3. While the vegetables are cooking, you need to form meatballs from canned food, first mashing the pulp with a fork and mixing the resulting minced meat with egg, semolina and spices.
4. When the onions and carrots are fried, they should be placed in a pan, and then the fish balls should be added.
5. The optimal cooking time for soup is 30 minutes.

The calorie content of soups, when prepared correctly, is minimal, which makes it possible to include these dishes in the diet of those losing weight, athletes, children, as well as people with gastrointestinal pathologies.

Meatballs added to the soup are prepared easily and quickly, which allows them to be used as the main ingredient in the work process even by people who do not have much cooking experience.

Classic recipe

Soup with meatballs (the classic recipe includes only a minimum set of ingredients) made from minced meat is rich, nutritious and has a clear broth.

To serve the finished dish, it is advisable to use sour cream.

What ingredients will you need?

The classic list of ingredients for the “first course” with meatballs includes:

• ready minced meat. You can choose any meat (pork, chicken, beef), including a combined one – 500 g;
• potato. It is recommended to use a yellow variety and a moderate size tuber - 4 pcs.;
• turnip onion weighing approximately 120 g;
• carrots weighing up to 100 g;
• butter or sunflower oil (it is recommended to give preference to butter) – 30 g/30 ml;
• table salt – 12-15 g;
• laurel leaf – 2-3 pcs.;
• black pepper. It is recommended to use freshly ground – 1-2 g;
• dill and parsley, fresh or dried - the proportions of greens should be varied according to taste desires.

You will also need 3 liters of filtered water.

Step-by-step cooking process

The process of cooking meatball soup includes the following steps:

1. Initially, it is recommended to “blind” the meatballs. To do this, the finished minced meat must be beaten, then the products will not fall apart during cooking. To beat, place a deep dish on the table, lift the minced meat over it and release it about 10-15 times. There is no need to throw the minced meat too hard, as it may scatter outside the dish.
2. Then you need to add ground pepper (1/2 part) and about 3-5 g of salt to the minced meat. Mix the ingredients thoroughly.
3. Form meatballs from the prepared minced meat and place them on a board or flat dish. To prevent the minced meat from sticking too much to your hands when preparing the meatballs, it is recommended to wet your palms in water.
4. Next, you need to place the dish with the prepared water on the burner and wait for it to boil.
5. While the water is warming up, you should peel and cut the onion into medium cubes, and also wash and cut the carrots into small strips.
6. Prepare butter or sunflower oil in a frying pan.
7. First put the onion in the pan, fry it for about 60 seconds over medium heat and add the carrots. Fry the ingredients until the carrots soften.

8. When the frying is ready, remove the pan from the heat.
9. After this, you need to peel the tuber and cut it into cubes or small cubes with a side of about 1 cm.
10. Next, you need to place the sliced ​​tuber and a laurel leaf into boiling water in a bowl. Continue cooking the “first course” with the water bubbling slightly.
11. When the potatoes are cooked until softened (but not completely cooked), you need to transfer the frying, meat ingredient and salt (8-10 g of salt) into the pan. Let the broth boil and immediately reduce the heat.
12. The “first course” should be cooked with very little bubbling of the broth for about 12-14 minutes.
13. Approximately 5 minutes before the end of cooking the “first course”, you need to transfer the herbs and hot spices (the remaining ½ part) into the bowl and check the broth for saltiness.

The finished soup needs to be covered and allowed to “reveal its taste”; for this it takes about 15-20 minutes. Soup with “meat balls” is recommended to be served with sour cream, rye bread and green onions.