General Tips
A proper dietary meal consists of foods rich in various vitamins and minerals. This healthy soup is indispensable for weight loss, because it consists of 50% liquid and is low in calories. It is also recommended for use during influenza and ARVI, as well as in the postoperative period.
Advantages of PP soups:
- warm the stomach and promote the production of gastric juice;
- are easily absorbed by the digestive system, as a result of which carbohydrates, proteins and fats are correctly distributed, preventing excess weight gain;
- restore water-salt balance;
- provide the body with a sufficient amount of thermal energy and increase tone.
In addition, boiled meat and vegetables retain several times more nutrients than when fried, and certain spices added to the dish stimulate metabolism and help get rid of extra pounds.
However, daily consumption of soups can bring not only benefits, but also harm:
- chronic diseases such as gout, pancreatic diseases, arthritis and increased gastric secretion are aggravated;
- boiled meat, which is constantly present in the diet, can have a negative effect on the kidneys and liver;
- liquid meals relax the stomach, and its walls are more difficult to accept tougher foods and even reject fatty foods - this leads to bloating, heartburn and heaviness.
Ingredients that should not be added to PP soup:
- lard, pork meat and fatty parts of chicken;
- potatoes that have not been previously soaked in water;
- fatty fish;
- smoked meats
A delicious PP soup can consist of various ingredients, the main thing is to follow certain principles for their selection and preparation:
- Minimize the amount of starchy vegetables such as potatoes, beets and legumes;
- do not combine certain foods: for example, legumes and potatoes, vegetable oils and meat, etc.;
- Do not completely cook vegetables and pasta;
- give preference to vegetable rather than meat broth.
Experts also strongly recommend avoiding eating fatty and fried foods.
There are a huge number of recipes for delicious dietary soup. Let's look at the most popular of them.
Chicken soup
Ingredients:
- chicken fillet - 400 g;
- onion - 1 pc.;
- potatoes - 4 pcs.;
- carrots - 1 pc.;
- rice - half a glass;
- salt, pepper, herbs and bay leaf - to taste.
Cooking method:
- Boil the chicken in salted water.
- Cut the potatoes into cubes and the onions into rings, pour them into the pan.
- Grate the carrots on a coarse grater and after 15 minutes add them to the broth along with the washed rice.
- Cook for another half hour, five minutes before the end, add pepper, salt, and throw in the herbs and bay leaf.
Mushroom soup
You will need:
- champignons - 200 gr;
- cauliflower - 150 g;
- carrots - 1 pc.;
- potatoes - 4 pcs.;
- onion - 1 pc.;
- spinach - 250 gr;
- salt, pepper, herbs - to taste;
- cream - 100 gr.
Cooking method:
- Chop the onions and mushrooms and place them in a frying pan with a little oil.
- After 5-10 minutes add spinach, after another minute add cream.
- Simmer for five minutes.
- Chop the remaining vegetables and throw them into a pan of boiling water.
- As soon as they are cooked, add the contents of the pan, herbs and spices.
- If desired, the finished soup can be blended with a blender.
Mushroom soup with champignons and pearl barley
Mushroom soup made from champignons and pearl barley will diversify your menu. The mushroom aroma will fill your kitchen and whet your appetite. A very simple recipe without the cost of food. Dietary and Lenten soup is based on broth, which is boiled with vegetables. At the same time, it is very filling thanks to cereals and mushrooms - vegetable protein.
Mushroom soup with champignons and pearl barley
Cheese soup with vegetables and shrimp
Ingredients:
- carrots - 1 pc.;
- potatoes - 3 pcs.;
- onion - 1 pc.;
- peeled shrimp - 600 g;
- processed cheese - 200 gr;
- salt, spices, parsley - to taste.
Cooking method:
- Cut the vegetables into cubes and pour them into a pan of boiling water.
- Cook for 20 minutes.
- Add coarsely grated cheese.
- As soon as it melts, add shrimp to the broth for a few minutes.
- Add herbs, salt and spices.
Fat burning soup Mayo
The Mayo diet is based on fat-burning soup, vegetables and fruits, as well as drinking plenty of water. At the same time, do not overload with power loads.
See also: How to replace tomato paste in borscht
The main secret of Mayo diet soup is low-calorie vegetables, as well as the absence of oil when preparing it.
The diet lasts 7 days, but can last longer. Up to eight kilograms a week is a real result. Try it!
Mayo fat burning soup
Cream soup with croutons and tomatoes
You will need:
- tomatoes - 400 gr;
- chicken broth - 300 ml;
- cream 10% - 100 g;
- onion - 1 pc.;
- garlic - 2 cloves;
- ground ginger - 2-3 teaspoons;
- curry - 1 teaspoon;
- olive oil - 3 tablespoons;
- White bread;
- salt - to taste.
Cooking method:
- Cut the onions and tomatoes into slices, crush the garlic and pour into a saucepan, pour in olive oil and chicken broth.
- Simmer over low heat until done.
- Add cream and spices.
- Mix the mixture with a blender, put it back on the fire and bring to a boil.
Crackers can be prepared in the oven, after cutting the bread into cubes, or in an electric dryer. Serve with the finished dish.
Soup with peas and meatballs
The peculiarity of this soup is that it is very easy to prepare, it contains a small amount of different ingredients. And at the same time, it is very tasty and nutritious!
Ingredients:
- Potatoes - 400 gr.
- Minced meat - 400 gr.
- Canned green peas - 400 gr.
- Carrots (1 pc.) - 90 gr.
- Onions (1 pc.) - 110 gr.
- Greens (to taste) - 10 gr.
- Salt (to taste) - 5 gr.
- Ground black pepper (to taste) - 5 gr.
- Water - 2.0 l.
Preparation:
Peel the potatoes, wash and cut into cubes. Peel and chop the onion. Peel the carrots and cut into small cubes. Pour water over the chopped vegetables and put on fire.
Salt the minced meat and form it into small meatballs. As soon as the water boils, place the meatballs in the soup and cook for 15 minutes until the vegetables are tender. After this, add green peas, finely chopped herbs, salt and pepper. Cook for another 10 minutes. Pour the hot soup into bowls and serve immediately.
Pea soup
Ingredients:
- beef - 100 gr;
- frozen green peas - 100 g;
- peas - 100 g;
- potatoes - 3-4 pcs.;
- onion - 1 pc.;
- carrots - 1 pc.;
- salt, pepper, dill, cilantro and parsley - to taste.
Cooking method:
- Soak dry peas in water overnight.
- Let the beef cook, constantly skimming off the foam.
- After an hour, add the peas and cook for 40 minutes.
- Dice the onion and potatoes, grate the carrots on a coarse grater and pour everything into the pan.
- Cook for 20 minutes.
- Salt, pepper, add herbs and green peas.
- Keep on fire for another 5 minutes.
Vegetable celery soup
Ingredients:
- celery - 2-3 stalks;
- carrots - 1 pc.;
- onion - 1 pc.;
- champignons - 250 gr;
- bell pepper - 3 pcs.;
- garlic - 2 cloves;
- cream - 100 g;
- salt, pepper, herbs - to taste.
Cooking method:
- Dice the mushrooms and onions, grate the carrots on a coarse grater, and chop the garlic.
- Pour into the pan and simmer for 15 minutes.
- Finely chop the pepper and celery and place in a pan of boiling water.
- After 5 minutes, add stewed vegetables and mushrooms.
- Cook for 20 minutes.
- A couple of minutes before the end, add salt and pepper, add cream and throw in the herbs.
Recipe No. 1. Vegetable fat-burning soup for weight loss
Ingredients:
- Tomatoes - 3 pcs.;
- Onion - 2 pcs.;
- Bulgarian sweet pepper - 1 pc.;
- Celery greens;
- White cabbage - 1 pc. medium size;
- Carrots - 1-2 pcs.;
- Spinach leaves.
Cooking method:
- Pour 3 liters of purified water into a saucepan and bring it to a boil;
- Throw finely chopped onions and carrots into the water;
- After 10 minutes, add the pepper and tomato pieces;
- After the vegetables are ready, add shredded cabbage, cover with a lid, and bring to a boil;
- Add chopped greens;
- Bring to a boil again, set the pan aside and let simmer for 30-40 minutes.
This soup is prepared without adding salt. Its calorie content per 100 g of product is 310 calories. To quickly lose weight by 1.5-2 kg, you need to eat only this dish during the day. In the future, the presented soup can replace a daily meal.
Fish soup
Ingredients:
- pollock fillet - 350 g;
- rice noodles - 150 g;
- carrots - 1 pc.;
- onion - 1 pc.;
- salt, pepper and herbs - to taste.
Cooking method:
- Grate the carrots on a coarse grater and pour them into boiling water.
- After 5 minutes, add noodles.
- At the same time, simmer the onion in a frying pan for 7-10 minutes until golden brown.
- Throw salt, bay leaf, chopped fish and onion into the broth.
- Cook over low heat for 20 minutes.
- Add greens 5 minutes before cooking.
Recipe No. 5. Pumpkin soup for weight loss
- Pumpkin pulp - 0.3 kg;
- Carrots - 2 pcs.;
- Onion - 1 pc.;
- Turmeric;
- Greenery.
Cooking method:
- Cut the peeled vegetables into large pieces and place them in boiling water;
- Boil until tender, remove and puree them;
- Place back into broth and bring to a boil;
- Add a pinch of turmeric and set aside from the stove;
- Greens should be added directly to plates of finished soup.
Those who have a sweet tooth can pamper themselves with pumpkin and applesauce, which will not add extra centimeters to their waist. To do this, take pieces of pumpkin and apple in a 2:1 ratio, add a small amount of water and cook over low heat until cooked. After cooling, beat with a blender. For taste, you can add lemon zest, a handful of raisins, a pinch of cinnamon or vanilla.
Zucchini soup
You will need:
- zucchini - 2-3 pcs.;
- potatoes - 4 pcs.;
- carrots - 1 pc.;
- onion - 2 pcs.;
- garlic - 2-3 cloves;
- sour cream - 100 gr.
Cooking method:
- Dice potatoes, onions, zucchini and carrots.
- Throw them into boiling water and cook for 20 minutes until the potatoes are ready.
- Drain the broth and leave only the vegetables.
- Add crushed garlic to them and puree the resulting mass with a blender.
- Pour in sour cream and the required amount of broth to thicken, cook for another three minutes.
Vegetable pumpkin soup
Ingredients:
- pumpkin - 400 gr;
- cream - 200 gr;
- onion - 1 pc.;
- garlic - 2 cloves;
- ground ginger - 1 teaspoon;
- curry - 1 teaspoon;
- olive oil - 2 tablespoons;
- salt and pepper - to taste.
Cooking method:
- Add olive oil, onion, garlic and diced pumpkin to a saucepan of water.
- Place on the stove and simmer over medium heat until the vegetables are soft.
- Pour in the cream, add salt and spices.
- Boil.
Vegetable soup with broccoli
Ingredients:
- broccoli - 350 gr;
- cauliflower - 250 gr.;
- cream 10% - 150 ml;
- nutmeg - 3 pcs.;
- onion - 2 pcs.;
- carrots - 1 pc.;
- garlic - 2 cloves;
- salt, pepper, herbs - to taste;
- cheese - 100 gr.
Cooking method:
- Separate two types of cabbage into inflorescences and add to boiling water.
- Cook for 15-20 minutes until the vegetables are soft.
- Grate the carrots on a coarse grater and cut the onion into rings, simmer them in a frying pan.
- Remove the vegetables, add the onion, chop the garlic and blend everything in a blender.
- Pour half the vegetable broth and cream into the puree.
- Put on fire and cook for 5 minutes.
- Add salt and nutmeg and cook for a couple more minutes.
- Garnish the finished soup with cheese and herbs.
What soups to eat if you are on a protein diet. Recipes for simple and tasty dishes
Soup in our country is traditionally the main dish for lunch. Many people cannot imagine lunch without soup. But you won’t be able to eat your usual dishes with potatoes, pasta or cereal on a low-carbohydrate diet. This is where puree soups come into the picture, which are no worse, and in many cases even better than traditional cabbage soup and borscht.
The basis of dietary soups is meat or fish, and you can add onions, eggs, herbs and spices.
Spinach cream soup
Spinach is a real storehouse of vitamins A and C. Spinach is high in protein, and in addition to meat or poultry, you will get a decent portion of it.
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To prepare the soup you will need: 400 grams of frozen spinach, turkey breast, 70 ml of milk, garlic, spices and salt.
Prepare the broth on the breast, remove the meat, add finely chopped spinach to the broth and boil it for 5 minutes. Cut the breast and add to the broth. After cooling, blend the soup with a blender, add milk, spices and herbs.
Dietary protein soup with bran
To prepare the soup you will need a certain amount of bran, chicken breasts, eggs, onions, herbs, pepper and salt.
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