Rules for preparing and recipes for dietary cheese soups

Strict diets are violence against the body; they actually allow you to lose a few kilograms, but in the end a person still breaks down and gains even more than before. To lose weight steadily and confidently, you need to completely adjust your diet, properly organize your food intake, and include the right dishes in the menu.

One of these is dietary cheese soup with processed cheese. This tasty, healthy, nutritious dish can be consumed regularly while losing weight. You can prepare it in various variations, using new ingredients that will saturate the body with useful substances and will not harm the figure.

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Recipe Cheese soup. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Cheese soup”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Cheese soup is 42.4 kcal.

• Serving = 256 g (108.5 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Composition of nutrients, BJU

Cheese soup

Vitamins in Cheese Soup

Cheese soup contains the following vitamins: Mono- and disaccharides, Cholesterol, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium , Strontium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Selenium, Tin, Zinc, Iron, Chlorine.

Diet soup with mushrooms, broccoli and melted cheese

• 2 processed cheese;
• 400 g champignons;
• 400 g broccoli;
• 200 ml milk;
• 1 onion;
• 2 carrots;
• 1.8 liters of water;
• 2 tbsp. l. vegetable oil;
• salt and seasonings at your discretion.

Calorie content: 75 kcal.

Dietary cheese soup with processed cheese has a rich, creamy taste. Vegetables and mushrooms harmonize perfectly with dairy ingredients. This quantity makes approximately 3 servings. The soup can be served with chopped herbs. It is suitable for winter and summer. It is no less tasty when cold.

Since the proportion of BZHU of this dish is balanced, there are enough proteins, fats and carbohydrates, the soup is not suitable for highly specialized diets, such as protein, carbohydrate or keto.

However, it will be an excellent addition to the diet during long-term, balanced diets, especially for people with a high degree of obesity or for those who choose PP cuisine. Now we’ll tell you how to make dietary cheese soup tasty and healthy for the whole family and for yourself.

1. Pour water into the pan.
2. Bring it to a boil and reduce heat.
3. Cut the carrots into rings, divide the onion into 4 parts, and place them in the pan.
4. Separate the broccoli into florets and add them to the rest of the vegetables.
5. Divide the mushrooms in half.
6. Place the first half in the soup.
7. Fry the other half of the mushrooms in a frying pan with oil.
8. Place the cheeses (we recommend using soft ones, in jars) in a bowl and fill with milk.
9. Beat the mixture with a whisk.
10. Remove the onion from the soup (it is no longer needed).
11. When the carrots become soft (after about 20 minutes of cooking), slowly add the whipped cheese to the soup.
12. After 2 minutes of cooking, remove the pan from the heat.
13. Puree all ingredients in a blender until the mixture is smooth.
14. Pour into plates and garnish with herbs.

What types of processed cheeses are there?

Processed cheeses are divided into three main categories:

1. Sausage. The packaging form of this product is presented in the form of a sausage - hence the name of this type of processed cheese. The product undergoes additional processing in the smoke of birch, oak or ash sawdust. This provides the appropriate taste and aroma.
2. Pasty. Of course, this product category is presented in paste form. You can find it in boxes on store shelves. The delicate and soft texture allows you to effortlessly spread the cheese onto bread or buns.
3. Lomtevaya. Cheeses from this category can be cut into slices. On sale they are found in the form of a “brick”.

Each type of product is intended for one purpose or another, but often housewives, through trial and error, bring their own discoveries to life and share them. So, it is quite logical that sliced ​​cheeses are suitable for sandwiches, but they cannot be used to prepare, for example, cheese soup. But some housewives “broke” this rule and proved the opposite - some brands offer products that dissolve remarkably in hot water.

Fat burning soup with vegetables and melted cheese

• 2 pcs. processed cheese;
• bell pepper;
• tomato;
• 200 g green beans;
• 2 celery feathers;
• 2 stalks of asparagus;
• 2 cloves of garlic;
• carrot;
• onion;
• 1.5 liters of water;
• a bunch of fresh herbs;
• salt, spices at your discretion.

Calorie content: 51 kcal.

Light dietary cheese soup without meat and potatoes can be eaten every day. You can experiment with vegetables to your heart's content. For example, replace asparagus with broccoli, beans with green peas, and so on.

We recommend leaving celery in the soup because it is a fat-burning vegetable.

The remaining ingredients are easily replaceable. If you don’t want to run around the store looking for these products, you can use frozen vegetable mixtures: Mexican, Hawaiian and others. They are sold in packs or by weight. You will need 500 g of this mixture. It is very simple to prepare dietary cheese soup with vegetables at home.

1. Boil water in a saucepan.
2. Peel the vegetables, rinse and cut into small pieces.
3. Place the vegetables in the pan and simmer over low heat until tender (about 15 minutes).
4. Grate the frozen cheeses.
5. Slowly immerse the cheese in the water, stirring.
6. When the cheese has dissolved, add spices and salt if required.
7. Garnish the finished dish with chopped herbs.

Dietary cheese soup - minimum calories and pure pleasure

The second recipe is step-by-step; it can help any woman believe in herself. You want your weight loss dishes to give not only grace, but also energy? Then this creation of French cuisine is definitely for you :)

1. Cut 200 grams of chicken fillet into cubes. This time we will not fry it, but will immediately send it into boiling water.

2. After half an hour, add 2 packs of grated processed cheese to the broth and, stirring, make sure that it dissolves well.

3. Then add color! 300 grams of chopped green asparagus and small carrots, grated on a coarse grater. Well, and an onion, cut into small cubes - there too.

4. You can keep the soup on low heat for another 5 minutes or remove it from the heat almost immediately and cover with a lid.

5. Herbs and spices will make this simple dish more sophisticated. For example, those herbs that Italians like most are basil, oregano, lemongrass.

If such a dietary soup becomes part of your menu, you are guaranteed admiring glances from your loved one :)

After all, you can safely eat it every day! And it's also joyfully colorful :)