Recipes for dietary baking for weight loss - how to replace flour and how to cook at home

How to prepare dietary baking dough

The main secret of dietary baking for weight loss is its unusual ingredients and unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs with low-fat fermented milk products, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking for weight loss additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Oatmeal cookies

• Cooking time: 30 minutes.
• Number of servings: six.
• Calorie content: 170 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Dietary oatmeal cookies are prepared at home from a minimal set of ingredients. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

• egg – 2 pcs.;
• cinnamon - to taste;
• oatmeal – 2 cups;
• sweetener – 2 tablets;
• vanillin – 1/3 tsp;
• raisins or other dried fruits - a handful.

Cooking method:

1. First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
2. Next, in a small bowl, beat the eggs with the addition of vanilla.
3. In another container, mix oatmeal with sweetener, raisins and cinnamon.
4. Then pour in the egg mixture and stir.
5. Take a baking sheet and line it with parchment paper.
6. Spoon the dough out with a tablespoon, forming round, thin cookies.
7. Send to bake for 15-20 minutes.

PP dessert made from cottage cheese and banana

We offer a delicious dietary dessert made from cottage cheese and banana. This option can even be safely served at the holiday table!

For molds:

• 100 grams of oat flakes
• 1 egg
• sweetener to taste
• 30 ml milk. You can take vegetable, almond or coconut will work great.

Mix everything and place it in silicone muffin tins, forming small sides. Place in the oven for 15 minutes, temperature 180 degrees.

For filling

• 200 grams of low-fat cottage cheese
• 1 ripe banana
• sweetener to taste

Beat everything in a blender and fill the baskets with our mixture. Then put them back in the oven for 15 minutes! The finished baskets can be decorated with berries!

Interesting! Did you know that it is also very important to include fiber in your diet when dieting? A great way to do this is to add oatmeal to your menu. On average, the daily dose of fiber is about 30 grams. Nutritionists believe that a diet high in fiber helps not only improve digestion, but even prevent obesity. 100 grams of oatmeal contains 8 grams of fiber or dietary fiber, which is a great addition to your diet! If you don’t even start your morning with porridge, then try to add it to desserts!

PP oatmeal pancake with cottage cheese

Curd cheesecake

• Cooking time: 3 hours 15 minutes.
• Number of servings: five.
• Calorie content of the dish: 150 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

• lemon juice – 75 ml;
• proteins – 2 pcs.;
• low-fat yogurt – 100 g;
• cottage cheese – 200 g;
• fruits - to taste;
• honey – 30 g;
• water – 75 ml;
• gelatin – 10 g.

Cooking method:

1. Mix water with juice, pour gelatin into this mixture.
2. After five minutes, place the mixture in a water bath and warm it up a little.
3. Mash the cottage cheese, pour in yogurt, add honey and gelatin, stir.
4. Beat the egg whites separately, then carefully mix with the curd mass.
5. Line the bottom of any form with pieces of fruit. Pour the curd mixture on top.
6. Place in the refrigerator for 2-3 hours.

PP dessert made from cottage cheese and yogurt

Do you want to make an interesting dessert with poppy seeds? Write down the recipe!

• a pack of cottage cheese. As usual, we take a low-fat product.
• 180 grams of yogurt. Please note that we are talking about natural yogurt!
• sweetener
• 12 grams of gelatin. Fill it with 70 ml of cold water and leave to swell. Then put it in the microwave for 10 seconds. If it does not completely dissolve, set it again for 5-10 seconds. Stir after each time.
• poppy

Combine cottage cheese with yogurt, sweetener and poppy seeds and beat with a blender. Then add gelatin and mix. Pour into molds and refrigerate overnight!

Interesting! Did you know that dairy products not only make our bones stronger, but also successfully fight fatigue and fatigue! In addition, they help regulate blood pressure and have a beneficial effect on brain function!

Diet milk jelly

Curd oatmeal cookies

• Cooking time: 50 minutes.
• Number of servings: five.
• Calorie content of the dish: 169 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a high content of useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

• butter – 25 g;
• cottage cheese – 110 g;
• cinnamon - to taste;
• egg – 1 pc.;
• oat flakes – 900 g;
• sesame – 35 g;
• sweetener – 30 g;
• baking powder – 3 g.

Cooking method:

1. Mix the flakes with sweetener, cinnamon and baking powder.
2. Next, add the eggs and grate the frozen butter there.
3. Leave the mixture for half an hour, then add the mashed cottage cheese.
4. Place small pieces of dough onto a baking tray lined with baking paper.
5. Bake for about a quarter of an hour at 180 degrees.

Diet pies with cabbage

• Cooking time: 50 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 182 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. Cabbage pies are especially tasty. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

• yeast – 1 tsp;
• low-fat cottage cheese – 150 g;
• cabbage – 215 g;
• egg – 1 pc.;
• whole grain flour – 100 g;
• milk – 50 ml;
• salt - to taste;
• baking powder – 0.5 tsp;
• olive oil – 1 tsp.

Cooking method:

1. Pour yeast over heated milk.
2. Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
3. Wrap the dough in cling film and leave in the refrigerator for 15-20 minutes.
4. Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
5. Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
6. Bake at 200 degrees. Recommended time is 25-30 minutes.

PP cottage cheese dessert in the oven

Do you want to impress your friends and family? Let's make berry pie with cottage cheese! It's incredibly easy to prepare, but it tastes amazing!

For the test:

• 200 grams of soft low-fat cottage cheese. Don't be surprised that we will put this fermented milk product in the dough! This product is the ideal ingredient for pp dough. So your cake will be truly low-calorie, and also super high in protein.
• 1.5 cups of rolled oats. Healthy oatmeal comes to the rescue again. We use them instead of flour. The flakes need to be poured with hot water and allowed to swell for 15 minutes.
• 1 sweet banana
• sweetener to taste

We connect everything into shape. Place in the oven for 15 minutes. Temperature 180 degrees.

For filling:

• 2 whites + 1 yolk. Very often in pp recipes, in order to reduce the amount of fat and calories, the amount of yolk is reduced. Did you know that the calorie content of the yolk is 322 calories per 100 grams? Whereas 100 grams of protein contains only 48 calories!
• 400 grams low-fat cottage cheese
• a cup of any berries

Beat everything in a blender until smooth, add sweetener. Pour into the pan and bake for another 30 minutes!

Important! Research shows that the largest protein intake occurs at dinner. But American nutritionists and nutritionists insist on an equal distribution of protein during main meals. Today, there are only about 10 grams of protein for breakfast, about 20 grams for lunch, and everything above 30 grams is eaten for dinner. As experts note, protein received in the evening can also be stored as fat. You definitely need to add protein to your morning diet and cottage cheese desserts are a great option for a balanced breakfast!

PP casseroles from cottage cheese without flour and semolina

Photo: instagram / @best.russian.food

Diet apple pie

• Cooking time: 1 hour 15 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 190 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking for weight loss turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

• apple – 5 pcs.;
• kefir – 1-1.5%;
• semolina – 1 tbsp.;
• sugar – 2 tbsp;
• vanillin - to taste;
• egg white – 2 pcs.

Cooking method:

1. Pour kefir over the cereal and leave for half an hour.
2. Beat the whites until fluffy foam.
3. Next, add vanillin and sugar to the semolina.
4. Next, carefully fold in the whites.
5. Take a springform pan, line the bottom with apple slices, then pour in the dough.
6. Bake for 40 minutes, preheating the oven to 190 degrees.

Apple pie

Apple pie with kefir, the simplest recipe.

Products:

• 3 sweet and sour apples;
• 1 lemon;
• 3 eggs;
• 150 g granulated sugar;
• 250 g low-fat kefir;
• 80 ml vegetable oil;
• 200 g rice flour;
• 1 tbsp. l. baking powder.

Preparation:

1. Peel the apples, then grate them on a coarse grater and sprinkle with lemon juice.
2. Pour raw eggs into a separate bowl. Beat them with a special blender attachment until fluffy foam.
3. Pour cold kefir and butter into the egg mixture.
4. Mix rice flour with baking powder. Pour the dry mixture into the pie base.
5. Add apples to the dough. Mix well.
6. Grease the mold with oil and lay out the dough.
7. Place in a preheated oven. Bake for 45–55 minutes.

Kefir cookies with apples

• Cooking time: 1 hour.
• Number of servings: 5 persons.
• Calorie content: 152 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie components. For this reason, cookies are harmful to a slim figure, but it is very difficult to give them up on a diet. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

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Ingredients:

• apple – 1-2 pcs.;
• honey – 0.5 tbsp;
• kefir – 1 tbsp.;
• oat flakes – 1 tbsp.;
• vanillin, cinnamon - to taste.

Cooking method:

1. Mix oatmeal with kefir and let stand for half an hour.
2. Wash the apples, core them, grate the pulp, then squeeze out excess juice.
3. Mix everything, spoon the dough onto a baking sheet lined with parchment.
4. Bake at 180 degrees until crusty.

Pumpkin pie without butter or margarine

• Cooking time: 1 hour 10 minutes.
• Number of servings: 6 persons.
• Calorie content: 195 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire an unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

Ingredients:

• pumpkin – 700 g;
• egg – 4 pcs.;
• vanillin, cinnamon - to taste;
• sugar – 1 tbsp;
• sugar – 1 tbsp;
• semolina - 5 tbsp;
• salt – 1 pinch;
• lemon zest – 1 tsp;
• flour – 1.5 tbsp.

Cooking method:

1. Divide the eggs into whites and yolks. Beat the last ones with sugar.
2. Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
3. Add semolina to the pumpkin and leave for 15 minutes.
4. Salt the whites and beat them.
5. Add yolks with cinnamon and vanilla to the swollen semolina.
6. Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
7. Turn on the “Baking” mode for 40 minutes.

Buckwheat flour pie recipe

Healthy snacks at work for those losing weight

To prepare a sweet pie from buckwheat flour you will need the following ingredients:

• 250 gr. buckwheat flour;
• 200 gr. hazelnuts or walnuts;
• 3 peaches;
• 4 eggs;
• 200 gr. refined sunflower oil;
• 100 gr. Sahara;
• 5 gr. cinnamon;
• 5 gr. baking powder.

Hazelnuts, or walnuts, must be crushed into powder. Pour nut powder, buckwheat flour, cinnamon and baking powder into a container. Divide the eggs into yolks and whites. Beat the egg whites with a mixer until stiff peaks form (approximately 7 minutes). Beat egg yolks, butter and sugar until fluffy. Mix the dry ingredients with the beaten yolk and add the resulting mass to the whipped egg white. Cut the peach in half, remove the pits and place on the bottom of the mold. Pour the resulting dough on top. Bake in the oven at 180°C for 35 minutes. Remove the resulting pie from the oven, cool and serve.

Carrot cake in a slow cooker

• Cooking time: 1 hour 30 minutes.
• Number of servings: 7 persons.
• Calorie content of the dish: 205 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

• semolina – 1 tbsp.;
• baking powder – 1 tsp;
• carrots – 1 kg;
• cottage cheese – 400 g;
• sugar – 1 tbsp;
• cream – 100 ml.

Cooking method:

1. Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
2. Next, add softened cottage cheese and knead the dough.
3. Take a bowl, grease it with oil, and place grated carrots on the bottom.
4. Fill the top with dough, turn on the “Baking” mode for 1 hour.

Raw cheesecake

Do you love cheesecakes? We invite you to try raw cheesecake with nuts and honey. It does not contain sugar, flour, baking powder, butter, cream, fatty cream, in general, all those ingredients that are usually found in store-bought or restaurant sweets. It is prepared only from natural products and very quickly, much simpler than most complex cakes and pastries.

Raw cheesecake

What do you need:

For the crust:

• 400 g almonds
• 60 g raw cocoa beans
• 200 g dates
• 1 vanilla pod
• 2 g Himalayan salt
• 100 ml drinking water

For cream:

• 300 g cashews
• 15 ml lemon juice
• 1 pinch ground vanilla
• 70 g honey
• 30 ml olive oil
• 250 g pomegranate seeds
• 100 ml pomegranate juice
• 20 g agar-agar

pomegranate seeds and mint for decoration

What to do:

1. Cake: soak almonds overnight with vanilla bean. In the morning, drain the water and blend the almonds with all the ingredients. Place the resulting mixture into a cake pan.

2. Cream: pour agar-agar into 70 ml of water and place on the stove, stirring until completely dissolved, but do not boil. Blend all ingredients except pomegranate seeds, add dissolved agar-agar and mix. Stir whole pomegranate seeds into the resulting cream and place on top of the cake pan.

3. Place the cheesecake in the refrigerator and chill for at least an hour. Garnish with pomegranate seeds and mint.

Diet pizza without flour

• Cooking time: 1 hour 20 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 184 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

• tomato – 2-3 pcs.;
• chicken fillet – 500 g;
• sweet pepper – 1 pc.;
• low-calorie yogurt - to taste;
• spices, salt - to taste;
• egg – 1 pc.;
• cheese - to taste.

Cooking method:

1. Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
2. Place the mixture on a baking sheet and bake the crust for 20 minutes.
3. Next, grease with yogurt, layer tomatoes, peppers and mushrooms
4. Sprinkle grated cheese on top and bake for another half hour.

Jellied pie with cabbage

• Cooking time: 1 hour minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The simplest test option is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

• soda – 1 tsp;
• carrots – 1 pc.;
• kefir – 450 ml;
• cabbage – 400 g;
• spices - to taste;
• whole grain flour – 320 g.

Cooking method:

1. Wash the vegetables, then finely chop and grate.
2. Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
3. Quench the soda with kefir, let stand for 10 minutes, then add spices.
4. Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
5. Bake at 160 degrees for about 40 minutes.