Fresh lemon juice: recipe with photos, ingredients, additives, calories, tips and tricks

What are the benefits of lemon juice?

Before drinking the drink, you need to understand the benefits and harms of lemon juice. With regular use, digestion improves. A glass of water diluted with lemon juice, drunk on an empty stomach, removes all the toxins that were absorbed the day before. Constipation and heartburn go away. The drink relieves bloating and dissolves stones in the gall bladder.

Benefits of lemon juice:

The anti-inflammatory properties of citrus help fight respiratory tract infections. Thanks to the high potassium content needed by the nervous system, the body quickly copes with depression and increased anxiety, and pain in the joints and muscles decreases. Pectin fibers contained in citrus suppress the feeling of hunger, thereby helping in the fight against excess weight.

Harm of lemon juice

First of all, citrus can cause allergic reactions, so you should not abuse it even for people who have not encountered this problem before.

In its pure form, juice negatively affects tooth enamel, so dentists recommend drinking it only in diluted form. After use, the mouth must be rinsed with plain water.

The acids contained in citrus can have a negative effect on the inflamed mucous membrane of the gastrointestinal tract. In order not to worsen the condition of pancreatitis, drink the drink in small volumes.

It helps well in the fight against diseases of the mouth and throat, but in its pure form it increases irritation, pain and provokes bleeding. It has an adverse effect on the gastric mucosa in children under 3 years of age.

With increased acidity, the drink can cause heartburn.

Lemon drink

Ingredients:

fresh birch sap – 3 l;
granulated sugar - 3 heaped spoons;
sweet orange - 1 medium-sized fruit;
citric acid – ½ dessert spoon;
dry mint leaves - dessert spoon.

Cooking method:

First you need to pour the fresh drink into a clean enamel pan and slowly bring it to a boil.
After this, you need to sterilize a three-liter glass jar, put granulated sugar, citric acid, 4-5 orange slices (with the peel) and dry mint leaves in there.
Next, place multi-layer gauze or a strainer on the neck of the jar, and then carefully pour hot birch sap into it.
This treatment will strip your drink of all unnecessary particles and allow it to be preserved for a long time.
After all the described actions, you need to roll up the jar with a sterilized lid, turn it upside down, cover it with a blanket and leave it in this position until the next day or until it cools completely.
It is advisable to store the prepared drink in a cool room: a cellar or refrigerator.
As you can see, preserving birch sap using fruit is a fairly simple and quick way to create a tasty and healthy drink that can be enjoyed until late winter.
However, the option with orange slices is far from the only method of adding life-giving liquid.

Bon appetit!

How to make lemon juice

Preparing lemon juice does not take much time, and there are several effective methods: manual and mechanical. The most popular using:

Ripe fruits are washed with warm water and wiped dry. Then cut in half and squeeze out the liquid using the selected device. Strain through 3 layers of gauze and pour into a clean container. Seal with a stopper and store in the refrigerator.

A cooked product in heat will spoil in 5-7 hours. Homemade lemon juice can be stored in the refrigerator for no more than 3 days.

The best way to preserve taste and nutritional qualities is freezing. The juice is poured into ice molds, after hardening, transferred to bags and stored in the freezer for 3 months.

How to make fresh lemon juice with a juicer

The juicer allows you to obtain a pure product without pulp, which is collected in a special chamber during operation. The filters through which the juice passes completely clean it from the slightest particles of pulp.

The fruits are washed, cut into several parts and placed in the bowl of the device. The released liquid is poured from a special tube directly into the cup. This method is convenient to use for preparing large volumes.

How to make lemon juice without a juicer

Manual methods will require more time and effort. The simplest thing is to squeeze out the juice with your hand. To do this, each fruit needs to be cut into 4 parts, squeeze each one separately in your hand and pour the liquid into a mug.

If fresh juice is consumed daily, then it is worth purchasing a manual citrus juicer. The fruit is cut in half. Each part in turn is placed on a special ledge and the juice is squeezed out in a circular motion.

Citrus fruits passed through a meat grinder or whipped with a blender are placed in cheesecloth and squeezed, ridding the drink of pulp.

Lemon juice

Ingredients:

half a teaspoon of turmeric;
half a lemon;
warm water - 1 glass
honey (to taste).

Preparation:

Squeeze lemon into a mug.
Add turmeric and water.
Mix the mixture well and add honey to taste if you like.
The turmeric will sink to the bottom, so you need to constantly stir the drink with a spoon.

Bon appetit!

Lemon juice recipes

The benefits and harms of fresh lemon juice are the same as those of pure juice. Do not overuse this refreshing drink. It should be remembered that the cocktail has a healing effect on the body when consumed correctly.

Classical

This is the easiest lemon juice recipe at home.

To prepare fresh juice you will need:

With grapefruit

It is useful to drink lemon juice on an empty stomach, but to make the drink much tastier, you can prepare a healthy fresh juice with the addition of grapefruit and ginger.

For aromatic fresh juice you will need:

With apple

If you don’t like drinking lemon juice diluted with water on an empty stomach, then you should use the suggested recipe and prepare a delicious fresh juice with apple.

Green

The emerald drink will strengthen the body's defenses and perfectly quench thirst in the summer heat.

With pumpkin

It is beneficial to consume pumpkin with lemon juice in the morning. The drink will lift your spirits and give you strength for the whole day.

Fresh lemon juice

Ingredients:

Lemons

Cooking method:

Place the zest from half a lemon in a glass of water, bring it to a boil and boil for a few more minutes;
Cool the mixture and strain;
Add just a little sugar or sugar substitute and let it dissolve;
Combine the solution with squeezed lemon juice to taste and mix everything thoroughly.
If desired, such a drink can be mixed with an orange one, which will make it even more healthy and rich.

Bon appetit!

Treatment with lemon juice

In different countries of the world, in folk medicine, the drink is used to treat various diseases.

Lemon juice diluted in warm water helps with sore throat. When rinsing, it kills pathogenic bacteria. If the pain is very strong, then it is allowed to pour pure juice directly into the throat.

A combination of garlic and lemon will help relieve the symptoms of bronchial asthma. To do this, grind 450 g of citrus and 14 garlic cloves. Pour in a liter of cold water, previously boiled. Stir and leave for 5 days. The infusion is filtered and taken 20 ml before eating.

The effectiveness of brushing teeth will be increased by adding juice to the rinse water. This will serve as a good prevention of caries. If you rinse your mouth first with lemon water and then with a soda solution, toothache will be relieved.

To cure a cough, boil the lemon for 10 minutes over low heat until softened, then squeeze out the juice. Mix with 40 ml of glycerin. Pour into a glass and fill to the top with liquid honey. Mix and take 10 g. If the cough is not severe - 3 times a day, if the cough is very strong - 6 times a day. Be sure to drink the product in the morning and before bed. As the condition improves, reduce the frequency of doses. The result will be noticeable even if the medications previously failed to help.

The combination of beetroot, carrot, lemon and cucumber juice gets rid of kidney stones. Lemon concentrate is diluted with hot water 1:1 and the remaining juices listed are added in the same volume. Drink half a glass before each meal. The proposed combination will completely get rid of stones, but before starting therapy you should consult a specialist.

Regular consumption of lemon juice, 230 ml per day in the spring for 7 days, will help cope with hypovitaminosis and seasonal diseases. And people with cardiovascular problems are recommended to chew lemon zest several times a day.

Chronic diseases that cannot be treated can be greatly alleviated by lemon juice. In 12 days you need to drink at least 8 liters. This volume does not affect the acidity of the stomach, but before carrying out therapy it is worth obtaining permission from the attending physician.

Uric acid will not accumulate in the body if you constantly drink lemon juice. Its excess in the body causes the development of chronic diseases:

It is useful to drink before bedtime during infectious diseases a mixture consisting of 10 ml of honey, 20 ml of lemon juice and 200 ml of warm water. The product lowers temperature and has an anti-inflammatory effect.

A cup of warm lemon water, drunk on an empty stomach, helps the intestines work better, and thanks to regular consumption, constipation disappears. The greatest benefit to the body comes from lemon juice in the morning, drunk half an hour before breakfast.

With added strawberries

Juicy strawberries give the drink an unusual, memorable taste. Children will especially enjoy this homemade lemonade. The drink contains the following ingredients:

honey 200 grams, 850 ml water;
220 grams of ripe strawberries;
180 ml lemon juice;
crushed ice, mint leaves.

The process of preparing the drink is presented below:

Place honey in a separate pan and add 250 ml of water. The resulting ingredients are mixed until smooth.
Strawberries are poured into a colander. The berries are thoroughly washed in warm water, cut into four equal parts and crushed in a blender.
After this, add the honey mixture. Then you need to grind all the ingredients to a puree.
Squeeze the required amount of juice from 3-4 lemons. The resulting drink is filtered into a decanter.
The juice is mixed with strawberry puree and the remaining water. You can add a few ice cubes and a small amount of mint to the finished drink.

The use of lemon juice in cosmetology

Juice is used not only for the treatment and prevention of diseases. This is an excellent product for improving your appearance.

The juice is used to lighten freckles and age spots on any area of the skin. To do this, apply it to the problem area and leave for a quarter of an hour, then rinse with water. The procedure is completely safe and effective.

Cauterization with juice helps to quickly get rid of acne and tighten pores. A mixture in equal proportions with olive oil reduces the number of small wrinkles and prevents the formation of new ones, in addition, it makes the skin fresh and smooth. Wipe the face and décolleté area with the mixture morning and evening.

An effective mask is prepared from juice and Greek yogurt, which helps in the fight against age spots and wrinkles. To do this, the listed ingredients are combined in equal proportions, then applied to the hands and face. Massage lightly and leave until completely dry. After this, wash off with warm water.

If you rub half a lemon on the rough skin on your heel, knee or elbow, it will become much softer. A mixture of grapefruit and lemon juice helps get rid of plaque. The procedure is allowed to be carried out no more than 2 times a week, otherwise it will damage the enamel.

Rinsing with lemon water helps restore the condition of faded hair. After the procedure, the curls become silky and shiny, and dandruff will disappear.

After a shower, applying the juice to the skin helps get rid of the smell of sweat, but you should not use this method often, as irritation will appear on the surface being treated.

Lemon drink

Ingredients:

1 ginger root;
300 g black currants;
frozen berries;
2.5 liters of water;
sugar to taste;
½ lemon.

Cooking method:

To prepare this drink, you can use any frozen berries; you can also determine the quantity yourself.
Lemon and ginger need to be washed.
Then cut the lemon into slices and the ginger root into thin strips.
Add water to the pan, place on heat and bring to a boil.
Place frozen berries, currants, ginger and lemon in boiling water.
After which the pan must be removed from the heat and covered with a lid.
The prepared compote needs to stand for about an hour to infuse.
Add sugar to taste; when the drink has almost cooled, mix thoroughly.
This drink is served hot or warm.

Bon appetit!

Composition and value of lemon juice

Fresh lemon is a source of a huge amount of microelements. It contains a large amount of B vitamins, vitamin P, vitamin E, and beta-carotene. In addition, 100 g of the product contains almost half of the daily value of vitamin C.

Calorie content per 100 g is only 22 kcal. The energy value of the product is as follows:

The mineral composition represents a whole spectrum of chemical compounds. Lemons are rich in calcium, iron, magnesium, phosphorus, sodium and potassium. They also contain rare elements such as selenium, zinc, manganese and copper.

Lemon drink

Ingredients:

Ginger root – 150 g;
Honey – 150 ml;
Lemons – 4 pcs.

Cooking method:

Let's start again with ginger.
Remove the peel from it and grate it on a fine grater.
Place the resulting mass in a bowl.
Now let's move on to the lemons: they must also be peeled and then cut into cubes.

How to make lemon juice at home

To make the perfect lemon juice at home, you need to follow a few simple rules. First you need to choose the right fruits. The lemon should not be too large - such fruits do not contain a large amount of juice and also have a very thick peel. It is worth giving preference to medium and small sized fruits. The ideal option would be fruits with thin, almost smooth skin - they are juicy and easy to process.

First you need to prepare the fruit. They should be washed in water with the addition of baking soda - this will further disinfect them to avoid bacteria and yeast from the zest getting into the finished juice. Next, citrus fruits should be doused with boiling water - this will soften them and facilitate the further process.

How to squeeze juice out of lemons

The process of obtaining lemon juice is simple, but the variety of ways to obtain it is surprising. There are both manual methods and mechanical ones, which involve the use of special devices. The most popular ways to obtain the finished product are:

Video on how to make soda using baking soda and vinegar

Soda can be made simply by mixing sugar, soda and citric acid in water. Or you can arrange a real chemical reaction, due to which a large amount of gas will appear, which can be used to enrich almost any drink.

Thanks to this method, you can make soda from anything, even tea. Imagine, you prepare tea with citrus fruits, then carbonate it, and please, you don’t have to buy a delicious favorite drink, but make it yourself.

This method is used in industry to create many of the drinks we buy in the store. And sometimes we spend a lot of money on it. So isn't it better to learn how to make carbonated cocktails at home?

Just be careful while cooking. After all, this is working with gases and the pressure that it creates.

How to drink lemon juice correctly

Proper use of any product is the key to health and longevity. Lemon juice is no exception to this rule. For example, people who decide to lose weight are advised to drink a teaspoon of concentrated juice before each meal. This approach will activate the stomach and prepare it for proper digestion of future food. In this case, a situation occurs when the liquid entering the stomach envelops its walls. The brain receives a signal that the stomach is full, thereby reducing appetite and, as a result, the size of the future portion.

Don't forget about breaks between meals. Nutritionists advise eating one fruit at this time. Of course, eating lemon will be problematic, but a portion of fresh juice helps not only satisfy a slight hunger, but also dissolve extra pounds.

To strengthen the immune system, various fresh juices based on lemon juice are recommended. In such cases, in addition to a huge dose of stimulating vitamin C, the body receives other beneficial substances. If you add a teaspoon of grated ginger to fresh lemon juice, you will get a wonderful tonic drink. In addition, there are a huge number of lemon juice tinctures for immunity. 100 g of lemon juice and ginseng, kept in a liter of vodka for a month is an excellent balm that stimulates the immune system.

Using lemon juice can be an excellent medicine against various diseases. For example, the benefits of lemon in the treatment of kidney diseases have long been known. The juice, entering the kidneys, changes the acid-base balance, promoting the dissolution of kidney stones.

Lemon drink

Ingredients:

ginger root;
3 lemons;
3 l. water
200 g sugar
a handful of rose hips.

Cooking method:

Cut clean lemons into slices about 0.5 cm thick, removing the seeds if possible.
Wash the ginger root thoroughly, peel and chop into even small pieces.
Fill the pan with water and bring to a boil.
Add lemon, rose hips, sugar and ginger to the container.
Brew the drink for a few minutes and turn it off.
Then let it sit under a closed lid for 1-2 hours.
A refreshing drink with citrus aroma is ready.
It is simply irreplaceable in hot summer weather, and it is also used by overweight people.

Bon appetit!

How to store lemon juice

Citric acid is an excellent natural preservative - it slows down the development of bacteria. Many people believe that its huge amount allows you to avoid spoilage of juice for a long time. In fact, this is not so - a freshly prepared product at room conditions will spoil within a few hours. The reason for this may be the ingress of yeast, mold or various pathogenic formations into it.

You can extend the shelf life of juice in the refrigerator. If the temperature is maintained at 0 to 4 degrees, it can be stored for up to three days. The best way to preserve the product at home is to freeze it. Frozen lemon juice cubes can last in the refrigerator freezer for up to three months.

Lemon-apple drink

Ingredients:

lemon 3 pcs;
apples 1 kg;
sugar 300 g.

Cooking method:

Select three medium-sized, thin-skinned lemons.
The thick peel of a lemon is a sign that it has ripened on the tree for more than one year, and, therefore, it contains much fewer vitamins and nutrients than one-year-old fruits.
Place two lemons in the freezer for one and a half to two hours.
After two hours, remove the lemons, peel them and grate them on a fine grater.
Mix the resulting pulp with sugar and refrigerate for six hours or even overnight.
Take sweet apples, wash them, remove wormholes, if any.
Extract the juice using a juicer.
If you don’t have equipment at hand, peel the apples, grate them on the finest grater, then squeeze the juice through cheesecloth.
Divide the remaining lemon in half.
Cut beautiful slices from one part to decorate the cocktail, and squeeze the juice from the second.
Add a little water or apple juice to lemon juice, pour into ice cube trays and freeze.
Squeeze the cooled lemon pulp with sugar through cheesecloth.
Pour the resulting lemon juice into a glass, dilute it with chilled freshly squeezed apple juice.
Garnish with lemon wedges and ice.
Diversify the drink with a teaspoon of honey; to do this, add 1 tsp to one serving of apple and lemon juice. honey and beat.
Serve chilled with lemon slices and ice.
Garnish the cocktail not only with lemon, but also with apple slices or mint leaves.
You can also decorate the edges of the glass with mint.
To do this, finely chop the mint leaves, dip the rim of the drink glass into 5mm of sugar syrup, then dip into the chopped mint and place in the freezer.
Just before serving, remove the glasses and fill them.
Make this cocktail another way.
Add 10 g of cinnamon to the apple juice, mix thoroughly, then cook according to the basic recipe.
Cinnamon will add some spice to this drink.

Bon appetit!

Restrictions and contraindications

Despite all the benefits of lemon juice, it can cause real harm to some groups of people. First of all, we are talking about people prone to allergic reactions. They should avoid both pure juice and dishes that contain this component. Among other people for whom lemon is contraindicated, the following categories are usually distinguished:

People with high and unstable blood pressure should pay special attention to the possibility of drinking lemon juice. Drinking fresh lemon juice with low or high blood pressure can be beneficial, normalizing your overall health.