Galette cookies - composition and calorie content, step-by-step recipes for cooking at home

What are biscuits?

To briefly answer the question “what are biscuits?”, the dish can be described as dry cookies. The word comes from the French “galets”, which means “naked”. Biscuit cookies began to be prepared a very long time ago, as evidenced by the findings of Swiss archaeologists. Researchers discovered dry cakes and crushed grains with vegetables and herbs that ancient people dried on a hot stone. Christopher Columbus took biscuits on his voyages; this product was included in the soldiers’ diet because it could be stored for a long time. Crispy cookies were eaten separately or crumbled into soup or coffee.

Compound

Unsweetened cookies consist of a dry ingredient (wheat flour) and water. Different recipe options may include supplementing the main components with various seasonings, baking powder, soda, starch, vegetable oil, etc. The classic composition of biscuits has a minimal calorie content, so this baking is ideal for those on a diet.

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Calorie content

If you add sugar, eggs, and fats to the dough, the energy value of the dish will be high - 350-550 kcal. The calorie content of biscuits prepared according to the classic recipe will be significantly less calorie - up to 290 kcal. Since such baked goods are dry and light, it will be difficult to miss even 100 g. If you eat the product in small quantities, you should not worry about your figure. In addition, homemade biscuits are the best flour option for people on a diet.

Calorie content of biscuits

Galette cookies are the least high-calorie of all types of cookies due to their extremely low sugar and fat content. It’s not for nothing that this type of cookie is allowed (and sometimes even recommended) in various diets. Various ingredients can be added to the dough recipe for its preparation - oatmeal or rye flour, corn, caraway seeds, poppy seeds, vanilla, as well as confectionery fats. All this affects the calorie content of biscuits. Naturally, the more different additives it contains, the higher it is. However, it is not only the low calorie content of biscuits that is beneficial, but also its rich vitamin and beneficial composition - it contains B vitamins, PP vitamins, as well as potassium, selenium, zinc, copper and other micro- and macroelements.

How to make galette cookies

The recipe for the dish is very simple, so you can easily prepare it at home. To make your baked goods delicious, follow these tips:

• If you want the cookies to come out layered, roll out and fold the dough several times;
• you can adjust the amount of sugar indicated in the recipe, exclude butter, etc.;
• It is better to roll out the baking base on a silicone mat (the dough does not stick to it);
• the baking tray with cookies must be placed in a hot oven for a short time or dried longer at medium temperature;
• Before sending the products into the oven, you should prick them with a fork so that they do not bubble during the baking process;
• the thickness of the dough should not be large, otherwise the crackers will not crisp;
• Before baking, the base should be kept in the refrigerator for an hour;
• If desired, you can add any spices, citrus zest, finely chopped herbs, nuts, seeds, etc. to the recipe.

Classic recipe

• Time: 60 minutes.
• Number of servings: for 10 persons.
• Calorie content of the dish: 580 kcal/100 g.
• Purpose: breakfast, dessert.
• Cuisine: French.
• Difficulty: easy.

Biscuits are the healthiest and healthiest baked goods, according to nutritionists. Cooking the dish at home will require a minimum of time, products and culinary skills. You can cut out cookies from soft dough using special molds or a regular glass, the edges of which should first be rubbed with flour so that the dough does not stick to them. Below we describe in detail and with photos the process of preparing the confectionery product.

Ingredients:

• soda – ½ tsp;
• flour – 130 g;
• vegetable oil – 10 ml;
• water – 60 ml;
• corn starch – 20 g;
• sugar – 30 g.

Cooking method:

1. Dissolve salt and sugar in warm water, add butter, starch, flour, soda.
2. Knead the ingredients into a stiff dough that will not stick to your hands. Place it in the refrigerator for half an hour.
3. Roll out the base until it reaches a thickness of 2-3 mm, fold it several times and roll it out again.
4. Cut out the biscuits into any shape and place on a baking sheet lined with parchment.
5. Bake the dish for half an hour at 140 degrees.

Calorie content of black and green tea with sugar

The energy value of tea with jam is 65 kcal. Cookies, pastries, cakes and other confectionery products, depending on the design, can bring you at least 100 kcal per 100 grams. In addition, fresh baked goods do not have a very good effect on the figure, although with success. Everyone thinks that the almost zero calorie content of tea will help them lose weight, but then a sharp, one might say fat, knife sticks into their back in the form of a bowl of cookies, the calorie content of which is often forgotten. Everyone thinks that the virtually zero-calorie content of tea will help them lose weight, but here a sharp, one might say fat, knife sticks in the back in the form of a bowl of cookies, the calorie content of which is often forgotten. In this case, you can combine the calorie content of tea without sugar with chocolate or cookies that accompany the meal. The calorie content of matcha tea is 312 kcal per 100 grams of dry product. The composition and beneficial qualities of matcha tea in the article I will tell you how many calories are contained in tea without sugar and in a drink with various additives. Do not forget that calorie counting is carried out not only by people who are losing weight, but also by those who are trying to gain weight. The calorie content of tea is low and amounts to a maximum of 3 calories, and when using additional components it increases to 377 kcal when used. Down with tea and cookies, long live healthy snacks! Five reasons why I choose ration bars. A detailed description of the benefits of the product and my impressions, comparison with muesli bars

Cookies Maria

• Time: 30 minutes.
• Number of servings: for 12 persons.
• Calorie content of the dish: 1800 kcal/100 g.
• Purpose: breakfast, dessert.
• Cuisine: French.
• Difficulty: easy.

This dessert goes well with tea, coffee, cocoa and hot chocolate. Cooking it at home is easy even for inexperienced cooks. If you haven’t had time to eat fresh biscuits, you can use them to make a delicious cake by combining them with condensed milk cream. There is no shame in serving such a dessert even to guests. If you are intolerant to milk, the product can be replaced with the same amount of water. Below we describe in detail and with photos the process of preparing Maria biscuits.

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Ingredients:

• flour – 160 g;
• butter – 100 g;
• soda – 0.5 tsp;
• corn starch – 0.3 kg;
• milk – 150 ml;
• sugar – 150 g.

Cooking method:

1. Soften and beat the butter, add salt, starch, and sugar.
2. Beat the mixture again.
3. Pour in the milk and run the mixer for a couple more minutes.
4. Add the sifted flour in parts, continuing to beat the mixture. When the dough becomes thick, knead it with your hands. You need to achieve plasticity when the biscuit base stops sticking to your hands.
5. Place the dough in the cold for a couple of hours, then roll out a layer 2-3 mm thick and cut out circles from it.
6. Prick the cookies with a fork and place in the oven for 15 minutes at 180 degrees.

With bran

• Time: 20 minutes.
• Number of servings: for 5 persons.
• Calorie content of the dish: 350 kcal/100 g.
• Purpose: for breakfast/dessert.
• Cuisine: French.
• Difficulty: easy.

To prepare galette liver, you can mix different types of flour, for example, wheat, corn and whole grain. In addition, to make baked goods healthier, bran is added to it. Based on these crispy and moderately salty breads, you can prepare a variety of snacks with homemade pate or cottage cheese. Below is a detailed description of the recipe for biscuits at home.

Ingredients:

• salt – 1 tsp;
• wheat flour – 75 g;
• baking powder – 1 tsp;
• whole grain flour – 75 g;
• hot boiled water – 50 ml;
• potato starch – 15 g;
• sugar – 1 tbsp. l.;
• vegetable oil – 3.5 tbsp. l.

Cooking method:

1. Mix dry ingredients.
2. Add vegetable oil to them, then slowly pour in hot water and knead the dough.
3. The base should be soft and not sticky to your hands.
4. Roll it out on parchment in a very thin layer (1-2 mm).
5. Cut the figures using a stencil and a regular knife.
6. Prick the cookies with a fork and place in the oven for 7 minutes at 200 degrees.

What's in oatmeal cookies

This type of confectionery product is based on oat and wheat flour, granulated sugar, any additives (honey, dried fruits, almonds and other types of nuts, chocolate, cinnamon and whatever the cook likes), fat (preferably vegetable). This recipe is for making cookies at home. In industrial production, instead of dried fruits/almonds, preservatives, emulsifiers, fixatives/disintegrants, all kinds of flavoring agents are used, which are passed off as natural ingredients and other things that are not entirely edible or completely inedible.

With butter

• Time: 45 minutes.
• Number of servings: for 11 persons.
• Calorie content of the dish: 1800 kcal/100 g.
• Purpose: for breakfast/dessert.
• Cuisine: French.
• Difficulty: easy.

This galette recipe is one of the most high-calorie, so it is not suitable for those losing weight. However, since there are no eggs in the ingredient list, people with allergies can eat this delicious dessert. If desired, you can reduce the energy value of the dish by reducing the amount of fat (oil) in the recipe. To make the cookie taste more interesting, add citrus zest to the dough.

Ingredients:

• milk – 30 ml;
• wheat flour – 100 g;
• salt (to taste);
• lemon zest;
• potato starch – 5 g;
• butter – 100 g;
• sugar – 2.5 tbsp. l.;
• baking powder – ½ tsp.

Cooking method:

1. Mix flour with other dry ingredients, mix the mixture.
2. Grate the zest on a fine grater and add to the mixture.
3. Rub the butter with your hands, turning the product into crumbs, add to the other cookie ingredients.
4. Slowly pour in the milk, mix the dough with a spoon, then with your hands.
5. When the baking base is pliable and soft, place it in the refrigerator for 20 minutes, covered with a napkin.
6. Roll out a thin layer of dough, cut cookies into any shape.
7. Prick it with a toothpick and place it in an oven preheated to 200 degrees.
8. The biscuits will be ready after 7-8 minutes, when they are browned as in the photo.

Catalog

Set “Tea Assortment” green tea with berries and fruits (10 types) Description Assorted green teas with various additives, pressed into cubes of 5-7 grams: Green tea with orange; Green tea with cherries; Green tea with mint; Green tea with peach; Green tea with black currant; Green tea with strawberries; Green tea with ginger; Green tea with melon; Green tea with cranberries; Green tea with raspberries.

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Set of fruit teas (8 types, 30 g each) Description The package contains eight bright fruit teas: Sweet Kiss Orange Tea, Turkish Apple Tea, Brazen Fruit Tea, Raspberry Mint Tea, Currant Breeze Fruit Tea, Paradise Apple Fruit Tea, Lingonberry Fruit Tea cream, Mulled wine tea.

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Tea set “Happy Birthday!” No. 6 (8 types, 30 g each) Description Set contents: black tea Taiga collection (black tips) black tea with thyme (premium) green tea with ginger green tea Eight Treasures of Shaolin tea Sweet kiss Turkish apple tea rooibos natural honeybos

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Tea set “Happy Birthday!” No. 5 (8 types, 30 g each) Description Set contents: black tea with thyme (premium) Indian tea Assam Kiyung black Vietnamese tea palace Puer Kenyan black tea Malaika Indian black tea Assam oolong Da Hong Pao red tea Keemun OP

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Pressed black tea Krasnodar with chamomile, 50 g Description Pressed black tea with the addition of chamomile inflorescences. This tea is a great way to perk up in the morning and have a productive day.

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Tea set “Happy Birthday!” No. 4 (4 types, 30 g each) Description Set of 4 teas: black tea with thyme green tea with ginger Sweet Kiss tea Honeybos

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Gunpowder green tea with mint Description Gunpowder green tea with mint aroma.

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Black tea Krasnodar with chamomile Description Black tea Krasnodar with the addition of chamomile inflorescences.

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Pressed cherry tea, cube 5-7 g Description Black Ceylon tea with cherry pieces added.

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Black Assam tea with jasmine Description Classic Assam tea with the addition of natural jasmine flowers.

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Pressed cranberry tea, cube 5-7 g Description Black Ceylon tea with cranberry aroma.

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Black tea Krasnodar with oregano and mint Description Black tea Krasnodar with the addition of oregano and mint.

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Pressed raspberry tea, cube 5-7 g Description Black Ceylon tea with the addition of raspberries.

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Green tea with ginger Description Very aromatic and healthy ginger tea. It contains green tea, pieces of ginger, lemon peel, lemon grass, daisies. Flavored with natural oils. The combination of green tea and 100% natural ginger is a healthy drink in every sense. Ginger tea is especially effective in the fight against excess weight.

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Set of fruit teas (4 types, 30 g each) Description A bright set of four fruit teas: Sweet Kiss Orange Tea, Turkish Apple Tea, Brazen Fruit Tea, Raspberry Mint Tea.

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Black tea with the addition of green Cleopatra's Night Description Ingredients: black tea OP1, green gunpowder tea, pineapple, forget-me-not, calendula, rose petals, flavoring.

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Green tea Xiang Lui Cha A (High Mountain Tea) Description Green tea grown in the Anhui province of China, the highest grade. Slows down the aging process and has a positive effect on the immune system.

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Mango green tea with genmaicha and coconut aroma, 100 g Description Ingredients: genmaicha green tea, sencha green tea, pineapple cubes, mango pieces, natural flavoring.

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Calorie content of cookies

Lenten

• Time: 15 minutes.
• Number of servings: for 15 persons.
• Calorie content of the dish:
• Purpose: breakfast/dessert.
• Cuisine: French.
• Difficulty: easy.

Classic shortbread or oatmeal cookies are not suitable for consumption during the fasting period, while biscuits, for the preparation of which no eggs or dairy products were used, are an excellent dessert option for this period. These baked goods are made using water and with a minimum amount of sugar, so the product is dietary and hypoallergenic, which is also important for the diet of a nursing woman. Below is how to make Lenten biscuits.

Ingredients:

• water – 60 ml;
• flour – 200 g;
• salt (to taste);
• baking powder – 1 tsp;
• sugar – 1-2 tbsp. l.;
• vegetable oil – 1.5 tbsp. l.

Cooking method:

1. Combine sugar, salt, water, oil, baking powder.
2. While beating the ingredients with a mixer, gradually add flour.
3. The base for the biscuits should be moderately dense, yet elastic.
4. Roll out the dough into a layer 0.5 cm wide, cut out figures from it, and prick them with a fork.
5. Bake the dessert for 10 minutes in an oven heated to 210 degrees.
6. Do not keep the dish in the oven longer, otherwise the cookies will turn out too dry.

Energy value of tea drink “partners”

As people say: “tea is not as terrible as its additives.” And indeed it is. Here we see a completely different picture:

1. Sugar (granulated sugar): 32 Kcal in one teaspoon.
2. Milk (fat content 3.2%): 12 - in one tbsp. spoon.
3. Cream - 28 kilocalories in the same quantity.
4. Condensed milk – 40 (1 tsp).
5. A slice of lemon – 2.5.
6. Honey – on average 350 kilocalories per 100 g.

Jam – since the product is made from different berries, we present the average data. Its energy value starts from 190 Kcal per 100 ml.

This is the picture we get. If we add two teaspoons of jam per glass, we get an increase of 70 kilocalories. A person drinks several glasses of this type per day, which helps to increase this indicator.

Drinking tea, for example, with granulated sugar neutralizes the aromatic and taste delights, turning it into colored sweet water.

Tea with honey is an excellent healing remedy. It helps against colds, fights inflammatory processes, but significantly “spoils” the daily norm. In this case, you should choose: what is more important is counting calories, or turning a blind eye to them and being treated.

People who eat a healthy diet need to think about how much they need a particular supplement.

Dietary

• Time: 75 minutes.
• Number of servings: for 6 persons.
• Calorie content of the dish: 360 kcal/100 g.
• Purpose: breakfast/dessert.
• Cuisine: French.
• Difficulty: easy.

A big stress for most people who go on a diet is abruptly giving up sweets. This leads to worsening mood, nervousness and irritability. The optimal solution to the problem is to replace the usual sweets with healthy, low-calorie homemade biscuits. Below we describe in detail how to prepare dietary baked goods.

Ingredients:

• corn starch – 40 g;
• milk (or water) – 100 ml;
• soda – ¼ tsp;
• lemon juice – 1 tbsp. l.;
• sugar – 40 g;
• wholemeal wheat flour – 40 g;
• Sunflower oil – 30 ml.

Cooking method:

1. Dissolve sugar in milk/water and add vegetable oil.
2. Pour the flour into the container with the liquid, mixing the mixture thoroughly.
3. Add soda and starch slaked with lemon juice here.
4. After kneading the base well, leave it to stand for an hour.
5. Then roll out a thin layer and cut the cookies using a glass or special molds.
6. Prick the figures with a fork, place them on a baking sheet and into the oven.
7. You need to bake the dessert at 180 degrees for 8-10 minutes.