The subtleties of making meringue at home

05.08.2021 12:00

182

Meringue is a delicious and easy-to-prepare dessert that is common all over the world. It goes well with tea, coffee and other drinks. This delicacy is loved by adults and children. Thanks to the plastic texture, you can give the products a variety of shapes, and food coloring will color them in all the colors of the rainbow. In addition to excellent taste, meringue is one of the healthiest desserts.

Our article will tell you about the calorie content of this delicacy and its beneficial properties, as well as contraindications for consumption.

Is it possible to have meringue on a diet and when losing weight?

The average calorie content of airy meringue is 304 kcal per 100 g. Considering the light texture, one serving of meringue is only 50-70 kcal. It contains vitamins B, H, PP, as well as calcium, magnesium, zinc, phosphorus, potassium and other useful microelements.

Meringue has many beneficial properties due to its protein base. It is a source of niacin, choline and a large number of essential and essential amino acids. These connections:

• have a positive effect on the nervous system;
• improve brain activity;
• increase performance and energy on a diet;
• regulate metabolism;
• promote the restoration of liver cells;
• prevent cholelithiasis.

However, you should not abuse this product. The classic meringue recipe uses white sugar, which causes insulin spikes and weight gain. With constant abuse of dessert, the level of cholesterol and glucose in the blood can increase.

Moderate consumption of meringue on a diet will promote good health and metabolic processes without harming your figure.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Dietary PP meringue - recipe

Computer and Video games Other. It is also important to carefully prepare the container in which you will beat them: it must be clean and perfectly dry. Sorry, can’t tell me what the caloric content of meringue will be per gram if it is made from grams of sugar and 2 egg whites, I prepared it according to this recipe:. Preheat the oven to degrees.

Prepare two baking sheets lined with parchment paper for baking. Beat the whites with a mixer for two minutes.

Is it possible to have meringue on a diet and when losing weight?

Without stopping whisking, add sugar. Beat for about three more minutes. The result should be a white, viscous mixture.

I read on the label that there are not many calories, but meringue is not on the list of dietary products. If you really want to lose weight, then you need to exclude any confectionery products from your diet. Even though meringue is primarily a protein, this dessert contains a huge amount of sugar. If you are new to us: About the project FAQ. Is it possible to eat meringues on a diet?

Spoon onto baking sheets. Shape each meringue into the desired shape. Bake for one and a half hours. I just made it, my mom and I love meringue very much, and I’m watching my figure, and I don’t know what the calorie content of homemade, without additives is... One chicken egg white weighs about 40 grams. Based on materials from prokalorijnost.

Let me introduce you to the ideal delicacy for your figure - Meringue cake. The calorie content of this product is minimal. And even if you follow the strictest diet, you can afford to eat a small cake.

Meringue is absolutely harmless to the figure.

This delicious delicacy is made exclusively with low-fat egg whites and sugar. The calorie content of meringue in the classic recipe does not exceed 54 kilocalories per hundred grams of product.

Step-by-step preparation of the classic version

When preparing meringue, you need to strictly follow the technology and show a little patience. The resulting dessert will be worth all the effort! Required list of products:

• egg whites – 4 pcs.;
• sugar – 250 g;
• vanillin - a small pinch;
• vegetable oil – 1 tsp;
• flour – 1 tsp.

The whites should be cooled first for better whipping. Next, bring them to a thick foam using a kitchen mixer. Gradually increase the speed of the machine until stable “peaks” are formed. After this, add sugar and vanillin. Continue whisking until the sugar grains are completely dissolved. As a result, a fairly elastic and dense mass should be formed. Next, prepare a baking sheet by lining it with parchment paper. Grease the surface with vegetable oil and sprinkle with flour.

Place the prepared meringue base using a pastry bag or spoon. Next, bake in the oven for about 1 hour at low temperature (about 100-120°C). After cooking, let the meringue cool slowly and do not remove it from the oven immediately - the base will become damp.

Note! When preparing meringue, you need to choose the right bowl for whipping - it must be clean and completely dry. A metal or glass container is best. Plastic is undesirable for such purposes - in such dishes the whites will turn out less fluffy.

Description of meringue

This dessert is usually baked for a long time at low temperature.
This way it is dried rather than baked. The cooked cake should be crispy and dry. When using the cake as a decoration for complex desserts, it can be baked at much higher temperatures for less time. It has baked ends and becomes more tender. The Bishkek Cakes company offers ideal meringues and a large assortment of delicious and healthy cakes. This dessert cannot be kept in the refrigerator because it will become damp, soften and will no longer be edible. Store it for no more than a week in an airtight bag.

Low-calorie dessert recipes

In the microwave

Microwave cooking is an express option as it significantly saves time. To make a dish according to this recipe, you will need:

• egg white – 3 pcs.;
• lemon juice – 1 tsp;
• sweetener (with crystals) - equivalent to 3 tbsp. l. Sahara.

Start by whisking the egg whites and adding sweetener. Next, for convenience, you need to put the air mass inside the pastry bag.

Then prepare a flat, large plate or use a special microwave-safe tray. Place baking paper on top and carefully squeeze out small meringues, spacing 2 cm from each other. Place the container in the microwave (recommended power - 800 W) and cook the dessert for 30 seconds.

If the power of the device is insufficient, you need to increase the cooking time to 60-120 seconds.

After the sound signal about the end of cooking, do not open the oven door for another 1 minute; the meringue must “ripen”. Next, carefully remove the meringue from the baking paper and serve.

No eggs

The popular meringue can be not only a dietary, but also a lenten dish. A recipe without eggs has been specially developed for this purpose. As an alternative to egg whites, aquafaba is used - this is the liquid that remains after boiling chickpeas or other legumes. It whips up perfectly with a mixer or whisk! List of required products:

• chickpeas – 200 g;
• sugar – 200 g;
• water – 1 l;
• lemon juice – 1 tsp.

Initially, rinse and soak the chickpeas for about 8 hours in purified water. Next, drain the water, rinse the beans and place them in a saucepan with water (the liquid should cover the chickpeas by 2-3 cm). Cook the beans for about 2 hours, gradually adding water. By the end of cooking, there should be about 150 ml of liquid left, which will be needed for the meringue.

Drain and strain the chickpea broth using a sieve and separate exactly 150 ml. The beans themselves can be used in another dish; they will not be needed for dessert. Beat the aquafaba with a mixer at high speed until white foam forms. After 5 minutes, you can gradually add sugar without stopping whisking. The liquid will slowly begin to thicken.

Note! The thickness of the future base depends on the power of the mixer and the amount of added sugar. For example, if you can beat at high speeds, you can add less sweetener.

After another 5 minutes, add lemon juice. Beat the mixture for another 10 minutes until thick. Next, place the meringue in portions on a baking sheet with baking paper and place it in the oven. Bake for 1 hour at 100-110°C.

French meringue

This recipe is classic and well known in many countries. For preparation you need:

• egg white – 1 pc.;
• sugar – 50 g;
• salt - a small pinch.

Take the chilled whites and add a small pinch of salt to them. Beat, adding sugar in small portions.

If you have a hand mixer, you need to beat the whites, drawing a figure eight. This technique is necessary so that the base increases in volume as evenly as possible. In the case of a planetary mixer, such a problem will not arise.

The total beating time is 10-15 minutes. During this period, the sugar should completely dissolve. Next, place the mixture on a baking sheet and bake for 60 minutes at low temperature (100-120°C).

Meringue Pavlova

The famous dessert of ballerinas without sugar is light, and its taste is complemented by fresh fruit. Grocery list:

• eggs – 4 pcs.;
• starch – 4 tsp;
• sweetener (artificial) – equivalent to 3 tbsp. l. Sahara;
• cream cheese – 600 g;
• strawberries, raspberries, cherries – 500 g;
• fresh mint - 3 sprigs.

Carefully separate the whites from the yolks and prepare a dry mixing bowl. Bring the protein mass to a dense texture, add a sugar substitute. Then pour in the starch and gently mix it into the mixture using a spatula. Next, place the future meringue on a baking sheet, forming small cakes. Place the dessert in the preheated oven and wait 40-60 minutes.

Next, prepare the filling: rinse the berries and mint. Large strawberries can be cut into 3-4 parts if desired, small ones can be left whole. To prepare the cream, mix cream cheese and a little sweetener to taste with a mixer. Next, take 2 meringues: place cream and some berries on top of the first, and then cover with the second meringue. You can spread a little cream on top and garnish with fresh mint.

Lemon

Delicate meringue with sourness and lemon aroma is suitable for snacking and tea drinking. Required Products:

• proteins – 3 pcs.;
• lemon juice – 1 tsp;
• lemon zest – 1 tsp;
• powdered sugar – 120 g.

Preheat the oven to 90 degrees. Beat the chilled egg whites with a kitchen mixer, add powdered sugar and lemon juice. The completely finished mass should have a shiny appearance.

Add chopped lemon zest to the base and whisk again. Line a baking tray with baking paper and carefully spoon out the meringue. If desired, you can use a piping bag (the meringue will be shaped like small roses). Bake for about 1.5 hours.

Rainbow meringues

The original look of such a dessert will decorate any table and lift your spirits. You can also use miniature meringues of different shades to decorate desserts - cakes, ice cream, cupcakes. For cooking you need:

• egg whites – 3 pcs.;
• sugar – 150 g;
• food coloring - optional.

Slowly beat the egg whites together with the sugar until stiff. If the mixer has low power, it is better to use powdered sugar instead of sugar (so that the crystals do not squeak on your teeth in the finished dessert). After obtaining the “peaks” from the protein mass, you can start dyeing.

Divide the base into 3 parts and mix each with a specific color. When laying out the meringue base, combine colors to achieve smooth or contrasting transitions.

Place the meringue in the oven to cook (temperature – 100 degrees). The dessert should dry for about 90 minutes.

With strawberry

The combination of airy meringue with strawberries is the perfect dessert option. List of main products:

• sugar – 200 g;
• egg white – 3 pcs.;
• cream (low-fat) – 250 ml;
• lemon juice – 0.5 tsp;
• vanillin - a pinch;
• thickener for cream – 4 g;
• strawberries – 400 g.

Slowly beat the whites together with granulated sugar and lemon juice. Cover the baking sheet with special parchment and carefully place the meringue in a convenient way. Bake for approximately 2 hours. Beat the cream with vanilla and thickener using a mixer. Then add chopped strawberry slices to the air mass. Place the cream on top of the meringue and serve the dish.

Important! This dessert should not be prepared in advance, because... meringues can become “soggy” if they come into contact with wet cream for a long time.

Meringues with raspberry sauce

A delicious recipe with simple cooking techniques. The raspberry flavor will perfectly complement the delicate meringue. Required list of products:

• egg whites – 3 pcs.;
• powdered sugar – 100 g;
• water – 3 tbsp. l.;
• raspberries – 50 g;
• sugar – 3 tbsp. l.

Rinse the raspberries thoroughly with cool water and beat the whites with a mixer. Make simple syrup using water and powdered sugar. Boil it for 1-2 minutes over low heat, stirring constantly. Remove from heat and immediately pour the syrup into the whites, beat the mixture again.

Place the mixture in a piping bag and make neat meringues on a parchment-lined baking sheet. Bake the dessert at 150 degrees for 15 minutes, then reduce to 100-110 degrees. Total cooking time is 60-70 minutes.

While preparing the meringue, you can make the raspberry sauce. To do this, beat the berries with sugar in a food processor. Then rub the resulting mass through a sieve to remove seeds. Serve the meringues in portions with the addition of raspberry sauce.

Multi-colored meringue

Colored meringue can complement any dessert or become an independent addition to tea drinking. Required Products:

• egg whites – 2 pcs.;
• sugar – 150 g;
• vanillin – 0.5 teaspoon;
• gel dyes – 2 g.

Cool the whites and beat them together with granulated sugar. The finished mass should remain motionless when the container is turned over.

Then prepare a disposable piping bag and lower it into a deep container, carefully spreading it around the edges. Apply dye to the inside of this bag using a brush. Transfer the meringue base to a piping bag and then make portions of the dessert onto a baking sheet. Bake for 60 minutes.

The baking time can increase to approximately 2 hours - the specific period depends on the size of the meringue.

With nuts

The original recipe will surprise your guests and make light meringue with a pleasant taste. List of ingredients:

• egg whites – 2 pcs.;
• sugar – 110 g;
• almonds – 40 g;
• vanillin - a pinch;
• cinnamon - a pinch.

Place the whites in the prepared container and start beating, adding sugar and vanillin at the end. Then beat for another 10 minutes until glossy. Add cinnamon and chopped almonds to the mixture, mix thoroughly. Place the meringues on a baking tray lined with oiled baking paper. Place the dessert in a cold oven and set the temperature to 100 degrees. Cook the dish in this mode for about 60 minutes.

Diet meringue in the oven - recipe with photo

• 3 squirrels
• Any sweetener. Add according to your taste.
• A few drops of lemon juice.

How to prepare pp meringue? Beat the whites, add any sweetener and lemon juice (you can also use a little lemon zest). Using a pastry bag or syringe, we form dietary meringues and bake for 60-90 minutes at a temperature of 100 degrees.

PP marshmallows: 10 dietary recipes

One of the most popular recipes is diet meringue with fitparad. This meringue can be safely included in a healthy diet.

• 3 squirrels
• 2-3 sachets of fitparada
• If desired, you can add a little cinnamon

Beat the whites until stiff, then gradually add the mixture and beat again. Place on a baking sheet and bake for 60 minutes at 100 degrees.

PP menu for training

Main conclusions

Meringue is a light and sophisticated dessert with French roots. Its recipe contains a minimum of ingredients, and its relatively low calorie content allows you to consume meringues during a diet. Beneficial properties of this dessert for the body:

• has a positive effect on the functioning of the nervous system, which is subject to stress during weight loss;
• improve brain function;
• increases overall performance and energy;
• has a positive effect on the liver.

Meringue is prepared in a special way in the oven - dried at low temperature. A quick cooking option in the microwave is also possible. Ready-made meringues can be a separate delicacy or decoration in other desserts.

Do you like soft meringue? Share your favorite low-calorie treat recipe in the comments!