Cabbage soup diet for 7 days: menu, reviews and results

Mono-diets have always been famous for their effectiveness. The cabbage soup diet lasts 7 days. During this time, you can lose up to 5 kilograms if you follow all the rules and recommendations.

The basic principle of any diet is to avoid harmful foods in favor of healthy foods. By properly planning your diet, you can relieve your body and lose weight. Physical activity while dieting will help not only lose extra pounds, but also improve your body's health.

Diet came into everyday life from medicine. Doctors prescribed patients to follow a strict diet so that the body could more easily endure the painful condition. It was only later that the principles of planned nutrition began to be used for weight loss.

Interesting! And although diets have been especially popular over the last 10-15 years, the first mentions of them date back to the 4th century BC. The ancient Greek philosopher and physician Hippocrates introduced them into medical practice, prescribing patients to follow a certain diet.

The essence of the weight loss program

Cabbage soup is prepared using vegetables and seasonings. By making it the central dish of your daily diet, you can confidently lose several accumulated kilograms in a week. Cabbage is a low-calorie product, rich in vitamins and nutrients. However, eating cabbage soup exclusively for seven days is harmful: there should be variety. The diet also includes vegetables and fruits, which will provide the body with the missing substances.

The duration of the diet is only one week. You can repeat it a month after completion.

Interesting! Weight-watching girls can do cabbage every first week of the new month.

During the cabbage soup diet, you should not drink carbonated drinks, store-bought juices (only freshly squeezed), coffee and alcohol.

What can you eat?

Products for preparing dishes for protein weight loss should be taken from the recommended list:

lean meat: beef, rabbit, veal;
lean poultry: chicken, turkey;
low-fat fish: pink salmon, chum salmon, cod, hake, pollock, blue whiting, pike, flounder;
seafood: squid, shrimp, mussels, octopus;
vegetables: except potatoes, beets;
fruits are predominantly sour: kiwi, orange, lemon, grapefruit, apples, pineapples;
mushrooms;
legumes: beans, lentils, chickpeas, soybeans;
dairy products with a low fat content: sour cream, kefir, fermented baked milk, milk, cottage cheese, bifidok, cheese, yogurt - they also should not contain sugar or foreign additives;
eggs;
unsweetened teas (green, black, herbal), coffee, still water.

Benefits of the power system

Compared to other nutritional principles, the cabbage soup diet for a week has a number of advantages:

Easy to prepare. The recipe for cabbage soup is so simple that even those whose culinary skills are limited to cooking scrambled eggs can prepare it.
Cheapness. The diet is based on vegetables and fruits, which can be purchased without harming your wallet.
Quick effect. In just a week, you can see that the number displayed on the scales has decreased by 3-5 kilograms.

Disadvantages of methods

Those who regularly practice the cabbage diet note:

The diet will not make sense if after its end you return to junk food. In this case, the disappeared kilograms will quickly return.
Cabbage can cause gas.
Due to a sudden change in nutritional principles, in the first days there may be weakness and headaches.

To achieve a positive effect and minimize negative factors, a week before the diet it is advisable to exclude fried, flour and fatty foods from the diet. During this period, you need to eat cabbage dishes little by little.

Contraindications for a protein diet

There is no need to say that any diet is contraindicated during pregnancy and lactation. In addition, a protein diet is not suitable for older people, since a completely protein diet increases blood clotting, which increases the risk of blood clots in the blood vessels. The diet is also contraindicated for the following diseases:

renal dysfunction;
gastrointestinal diseases (colitis, pancreatitis, dysbacteriosis);
liver diseases;
problems of the cardiovascular system.

Healthy recipes

To prepare dietary cabbage soup you will need:

half of white cabbage;
onions (about 300 grams);
bell pepper (2 pieces);
ripe tomatoes (2-4 pieces);
celery (1 bunch);
carrots (3 pieces);
If desired, you can add fresh mushrooms to the soup (for example, about 250 grams of champignons).

While about 2 liters of water are boiling in a saucepan, all ingredients are finely chopped. After boiling, everything is thrown into water and cooked for 20-30 minutes. If desired, you can add salt and spices 10 minutes before cooking. The soup is infused for 30 minutes, after which it can be consumed.

This is a classic recipe and way to make cabbage soup. There are other options for making soup. Chinese - soy sauce and hot chili sauce are added during cooking. Bengali soup allows you to add a few fresh cucumbers and tomatoes to the pan, as well as spices: turmeric, cumin or saffron.

Attention! It is not advisable to use potatoes in soup, as they create heaviness in the stomach. But during a weekly diet, you can eat it a couple of times, but in baked form.

Menu for the week

During the cabbage soup diet, it should be consumed daily and in unlimited quantities. However, so that the menu is not scarce, it should be diversified. An example of a classic cabbage soup diet:

Day 1. Eat fruits (except bananas) throughout the day. A handful of nuts can be used as a snack.
Day 2. For dinner, bake 1 potato in its jacket and eat, sprinkle with vegetable oil.
Day 3: For dinner, make a vegetable salad using fresh carrots, cucumber and celery.
Day 4. Drink a glass of milk at breakfast or lunch. Eat 6 bananas during the day.
Day 5. Only from today protein is added to the diet. For lunch, eat boiled chicken, beef or fish, but not more than 400 grams. For dinner, a vegetable salad of carrots and bell peppers.
Day 6. No more than 400 grams of protein for lunch. Eat 6 tomatoes throughout the day.
Day 7. For lunch, you can cook a portion of rice and prepare freshly squeezed orange juice. Dinner – vegetable salad.

Diet option for 7 days with different cabbage soups:

Day 1. Classic cabbage soup and a lot of fruit (except banana);
Day 2 : Chinese soup and steamed vegetables (no legumes);
Day 3. Classic soup, plenty of fresh vegetables (for example, carrot, cucumber and tomato salad);
Day 4. Bengali soup, a liter of milk and bananas throughout the day;
Day 5 : Classic soup, steamed chicken breast or fish;
Day 6. Chinese soup, a portion of beef or fish, steamed vegetables;
Day 7. Classic soup, fruit juice and a portion of rice.

Important! The first days of the diet will be difficult for those who are not used to eating cabbage in such quantities. However, already on the third day you may like the soup so much that it will become one of your favorites.

The role of proteins for the body

We are sure that you studied your school biology course with excellent marks and know that proteins are the “building blocks” from which any living organism is built. But besides participating in the construction of cells, tissues, and skeleton, proteins play 2 more important roles:

participate in the breakdown and absorption of fats, vitamins, microelements and carbohydrates;
necessary for the functioning of the immune and hormonal systems, and are also involved in the elimination of toxins.

Despite this need for proteins, they are not able to accumulate in the body like fats or carbohydrates. Their only source is food, both animal and plant origin.

If there is a lack of protein in the diet, children’s growth slows down, mental activity weakens, serious (depending on the severity of the protein deficiency - and irreversible) changes in the functioning of internal organs, and a decrease in immunity occur. In adults, the same picture is observed, and in older people, the risk of gout, fractures, kidney failure, liver and gastrointestinal diseases increases.

But a significant “overload” towards protein foods is also fraught with health problems. An excess of protein breakdown products interferes with the normal functioning of the excretory system, enhances putrefactive processes in the intestines, increases nitrogen levels, and in women leads to cycle failure.

Useful tips

To achieve good results, following simple recommendations will help you quickly see the desired reflection in the mirror:

You need to drink a lot of water throughout the day - about 1.5 liters;
There should be at least 4 meals a day;
If there are still a few hours until the next snack, and the feeling of hunger does not give you rest, a glass of water will help solve the problem;
Exercise at home or sign up for fitness or aerobics. Physical activity will help the body quickly lose excess weight and tone the muscles.

Recommendations for following a protein diet

Several important nuances influence the final result and the diet itself.

Accurate calculation of daily protein intake. The minimum daily protein requirement for an adult is 40 g, the maximum is 120 g. But on average, protein consumption during a diet should be 0.97 - 1.07 g per 1 kg of weight with low physical activity, and 1.2 - 1 .7 g per 1 kg of weight with regular strength training. That is, a woman weighing 55 kg should consume at least 55 g of protein per day. Remember: we are not talking about protein foods, but about pure protein.
Drink at least 2 liters of water per day. This rule is connected not only with recommendations for proper nutrition. Mineral water is necessary in order to facilitate the functioning of the excretory system, which is already overloaded with protein breakdown products. With a lack of water in the body, the level of ammonia increases, which has a detrimental effect on the pancreas and stomach.
Taking a vitamin complex . To ensure that the body suffers as little as possible from an unbalanced diet, nutritionists recommend replenishing the required amount of vitamins and minerals in the diet with synthetic vitamin complexes. At the end of the diet, women should also take a course of fish oil to improve the condition of hair, nails and hormonal balance.
Sports activities . One of the disadvantages of a protein diet is a quick return to previous weight. To maintain and consolidate the results obtained as much as possible, you should go to the gym or at least to a fitness center.
Presence of fiber in the diet . An abundance of heavy protein foods leads to a deterioration in intestinal motility, which means a sharp increase in the number of putrefactive bacteria. Non-starchy vegetables and store-bought bran will help reduce the load on the gastrointestinal tract and avoid constipation.

The best motivation is the results of those who have already completed the protein diet and were satisfied.

Reviews

The cabbage soup diet has received very good reviews due to the impressive results of the program.

Ksenia, 29 years old. I didn’t really like cabbage before. The first days on the diet generally seemed like hell. I overcame myself and strictly followed all the recommendations. I really wanted to lose weight before the vacation. And she succeeded. According to the review, in 7 days on a cabbage soup diet - minus 5 kilograms. She never liked cabbage, but noted the effect. Periodically, he organizes cabbage weeks to relieve the body and lose some weight.

Daria, 41 years old . I never went on a diet and considered it harmful. I got hooked on the cabbage soup diet after my friend’s laudatory reviews. Everyone at home liked the soup. Daria notes the ease of preparation. I threw everything into the pan and in half an hour the food was ready. “Losing weight was not the main goal, but more to see if the diet really worked. I didn’t really do sports at that time either,” notes the woman. In a week she managed to lose 3 kilograms. My husband periodically asks me to make cabbage soup, he really likes it.

results

The effect of protein days is manifested primarily in immediate weight loss. A distinctive feature is that the muscle definition is preserved, they are outlined due to the reduction of fat mass. Combining a protein diet with exercise gives even more impressive results.

How much excess weight is lost?

According to reviews from those losing weight, a strict diet based on protein alone promotes rapid weight loss - up to 9 kg per month. More gentle options also give positive results - up to 5 kg per month.

Summary

According to numerous reviews of the cabbage soup diet for a week, the peculiarity of this program is its ease of preparation and excellent results. What else do you need to lose weight quickly and without harm to your health?

Following the recommendations helps speed up the weight loss process. If you make every first week of the month “cabbage” and exclude all junk food from your regular diet, then the reflection in the mirror will always be pleasant.

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Benefits and harms

High protein content has an impact on the organs and performance of our body, and this effect can be both positive and negative.
Benefit

With rapid weight loss, the muscles do not disappear anywhere, giving the figure an attractive relief;
the protein diet contains a sufficient proportion of nutrients and substances so that the body does not feel their deficiency;
protein diet shows good results;
wide variety of products;
a protein day is ideal for combination with high physical activity, without having a negative effect on the mental state;
the condition of the skin, teeth, nails and hair improves.

Harm

The risk of developing cardiovascular diseases increases;
for women, a protein day can be fraught with dysfunction of the reproductive system;
a high concentration of protein puts a strong strain on the liver and kidneys;
Digestive problems may occur due to lack of fiber;
the necessary balance of BJU is disrupted, which has a bad effect on the intestinal microflora;
Animal protein increases cholesterol levels.