Castor oil for weight loss and cleansing the body
Doctors disagree on whether castor oil can help with weight loss.
On the one hand, being a strong laxative, castor oil, if taken incorrectly, can disrupt the functioning of the stomach and intestines, as severe dehydration occurs.
On the other hand, it contains many useful substances that, if taken correctly, will have a positive effect on the body, gently cleanse the intestines of toxins and normalize the functioning of the entire body.
Weight loss from taking castor oil as a laxative will be effective if you follow a diet and eat right. Such a laxative flushes out both waste and toxins and beneficial bacteria, therefore, in addition to cleansing, it is necessary to restore the intestinal microflora.
Use castor oil only after consulting your nutritionist
Composition of castor oil
- Linoleic acid is involved in fat and lipid metabolism and allows you to build muscle mass.
- Stearic acid helps improve skin perception of beneficial components, especially in the place where it is applied. If in excess it can become poisonous.
- Oleic acid helps prevent the development of diabetes, obesity, improves mood, slows down the aging process and prevents cancer.
- Ricinoleic acid. Thanks to this component, castor oil has a laxative effect.
- Palmitic acid is one of the harmful components of castor oil. This acid has the same effect as palm oil; it accumulates in the body, does not completely dissolve and, being absorbed into the walls of blood vessels, leads to their blockage.
Due to its composition, castor oil has the following beneficial properties:
- Stimulates the functioning of the intestines, resulting in an accelerated cleansing of the body from accumulated toxins.
- Helps get rid of some fungal diseases, for example, candidiasis (which is one of the reasons for the accumulation of fatty deposits).
- Rejuvenation and strengthening of the body as a whole.
- Increases the elasticity of blood vessels, which helps improve blood flow.
- External use of this product helps accelerate lymph flow in tissues (helps against cellulite).
Before use
Before you start taking castor oil for weight loss, losing weight without problems, ru advises to take into account that it is a strong laxative, so it is better to postpone use until the weekend.
Castor oil begins to act within 2-6 hours after consumption, and the effect can be sharp and unexpected, so it is better to stay at home all day to avoid unpleasant and awkward situations.
It is also necessary to understand that castor oil is not a panacea in the process of losing weight, and a good effect will only come from complex measures: proper nutrition, physical activity, work and rest schedule, as well as avoiding stress and psychological stress.
The daily dose of castor oil for an adult should not exceed 100 ml, otherwise an overdose may occur, accompanied by vomiting, diarrhea and rapid loss of fluid from the body.
How and from what it is made
THE EASTERN SECRET OF YOUTH
Before deciding whether you can drink castor oil for weight loss, be sure to imagine what it is made of.
This is a natural product obtained from the castor bean fruit. The plant has quite clear and bright thorns, the seeds of which contain poison. They remain in the dough during production and are not used. Therefore, you should never eat castor oil seeds or try to extract the oil yourself. Castor oil will not work at home, and the likelihood of severe food poisoning is very high.
The product has a rather specific taste and viscous consistency. It is not added to food, but is used only for medicinal or cosmetic purposes.
How to take castor oil for weight loss
There are many recipes based on castor oil that will help not only cleanse the body, but also improve its general condition.
For weight loss: castor oil and water
Using this method, it is better to spend the day at home. In the morning, on an empty stomach you need to take 1 tsp. castor oil, after which you cannot eat, but only drink water throughout the day to avoid dehydration. You can drink the product before going to bed, and in the morning you are allowed to eat a light breakfast.
Fasting week
In order to speed up the process of losing weight, you need to drink 0.5 tsp every morning for a week. castor oil
Castor oil and kefir
- Castor oil - 1 tbsp. l.;
- Medium fat kefir – 250 ml.
Mix the ingredients and consume in small sips in the morning before breakfast.
Castor oil and juices
To replenish vitamins in the body and cleanse it, you can prepare mixtures of castor oil and various freshly squeezed juices. Such mixtures are prepared in the following proportion: for each kilogram of body weight, take 1 ml of castor oil and 2 ml of juice.
You can use the following juices: lemon, apple, orange, carrot and grapefruit.
The juice and oil are mixed and drunk in the morning 30 minutes before breakfast. It will be most beneficial if you divide the intake of these juices into a five-day course.
Castor oil in combination with natural juices will help cleanse the body and fill it with vitamins.
Castor oil and lemon juice
To prepare a cocktail from lemon and butter, you need to adhere to the following proportions: 1 gr. castor oil per 1 kg of weight and per 2 ml of juice - 1:1:2.
This remedy is used 5 hours after the last meal.
Castor oil + grapefruit or orange juice
Citrus fruit juice not only helps in the process of cleansing the body, but also helps mask the unpleasant taste of oil in the mouth, which can cause negative reactions such as vomiting or diarrhea.
To create weight loss products, hudeem-bez-problemrus advises using only freshly squeezed juices and only in a size twice the size of castor juice.
Cocktails made from oil and juices are used once a week for no more than one month.
Chicory and castor oil
Chicory is a plant that is used in dry, ground form and has a lot of beneficial properties. An aromatic drink made from chicory normalizes metabolism, removes toxins, cleanses the kidneys, and improves intestinal activity.
In combination with castor oil, it will have the following effect: reduce appetite, lower blood sugar, help gently cleanse the digestive system, and reduce weight.
Reduced blood sugar:
- Chicory – 1 tbsp. l.;
- Castor oil – 1 tbsp. l.
Mix the ingredients and take in the morning with a glass of chilled, boiled water.
Purgation:
- Chicory powder – 10 g.,
- Castor oil – 1 tbsp. l.
Mix chicory and butter and dissolve in a glass of warm semi-skimmed milk. Consume in small sips.
To lose weight, the described remedies must be used daily for two weeks.
Oatmeal and castor oil
Oatmeal is a product rich in minerals and vitamins, lots of fiber and complex carbohydrates, which is very beneficial for the intestines.
If you cook oatmeal in water and add 1 tsp. castor oil will make an ideal dietary breakfast.
You can prepare this breakfast for yourself every day throughout your weight loss period. But, in order to make sure that there are no negative reactions from the body, it is recommended to start with small portions, approximately 50-70 grams.
Castor and flaxseed oil
Once a week for a month, you can use a product made from two oils - castor and flaxseed, taken in equal proportions and dissolved in a glass of warm water.
Night cleanse
Using castor oil during the day for weight loss is not always possible due to its laxative effect, so you can drink an oil-based product once a week before going to bed at night.
At night, the digestion process slows down significantly, so the effect of castor oil will appear after sleep; the urge should never be ignored. If the cleansing is complete in the morning, then you don’t have to worry about it happening again during the day, and you can calmly go about your business.
The day before using this method, it is recommended to switch to a protein diet.
Homemade oil wraps will help defeat cellulite
Castor oil wrap for belly slimming
A castor oil wrap will help get rid of excess weight and cellulite by increasing blood circulation in problem areas.
The procedure can be performed at home up to three times a week.
You will need:
- Castor oil.
- Fabric (preferably natural) - the size should be such that when folded in several layers it can completely cover the problem area.
- Towel.
- Polyethylene.
- Soda.
- Hot water bottle (if you don’t have a heating pad, you can use a plastic bottle filled with warm water).
- Pillow.
Process:
- The fabric needs to be rolled up in three layers so that it covers the stomach.
- Soak the resulting napkin generously in castor oil.
- Place a napkin on your stomach, wrap it in plastic and wrap yourself in a towel.
- Lie down on the bed. For convenience, place your feet on a pillow, above head level.
- Place a heating pad or bottle on your stomach.
- You need to stay in this position for at least one hour.
- After 60 minutes, prepare a soda solution: 1 liter of warm water per 2 tbsp. l. soda
- Wipe the skin of the abdomen with the resulting soda solution.
The napkin can be stored in the refrigerator and used throughout the course of wraps.
The course of such wraps to obtain results is 1 month three times a week without a break.
For a better wrapping effect, you can add lemon juice, cedar essential oil or lavender oil to castor oil.
List of contraindications
When starting to lose weight using castor oil, first find out if you have any contraindications for taking it orally. Otherwise, this event may end not only with a laxative effect, but also in a hospital bed. Yes, in this case you may get rid of excess weight, but at the cost of your own health.
So you should not drink this laxative if you have the following problems:
- hypersensitivity, allergy to castor oil;
- serious and powerful poisoning;
- pregnancy;
- lactation;
- menstruation;
- exacerbation of abdominal diseases: internal bleeding, inflammatory processes, pinched hernia, obstruction of the digestive tract, gastritis, diarrhea, ulcers;
- liver and kidney pathologies;
- age up to 12 years.
Any laxative drug is, first of all, a long list of contraindications. And if we are talking about castor oil, then it will be even more impressive. So think twice before using this weight loss product. If there are no prohibitions, carefully study the instructions for its use, dosage regimens, and dosages so as not to suffer from side effects and complications.
Interesting fact. Castor oil is made from the fruit of a shrub called castor oil. Its seeds resemble ticks in appearance, which is how this plant got its name.
Enemas with castor oil
When using enemas with castor oil for weight loss, the positive thing is that it does not irritate the intestines, is not absorbed into its walls and does not have a toxic effect. Feces glide gently, the process occurs easily and delicately.
You will need:
- Sterilized syringe (enema, “pear”) – 50-100 ml – volume for an adult;
- Castor oil (warmed to room temperature) – 3 tbsp. l.;
- Water – 100 ml.
The oil must be diluted in warm water, taken into an enema and carefully introduced into the intestines. The process will begin after 8-10 hours.
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Anticellulite massage
Castor oil is very often used against cellulite. Reviews from women really prove that the effect is amazing. Not only cellulite disappears, but also stretch marks, the skin in problem areas is moisturized and tightened.
For best results, the skin needs to be steamed; a mixture of the following ingredients is used for massage:
- Castor oil – 120 ml.
- Cedar essential oil – 30 drops.
- Grapefruit and lavender oils - 30 drops each.
- Lemon oil – 40 drops.
While performing a massage in problem areas, pinch the skin, rub the mixture well and then very soon you will see a positive result.
Weight loss results with castor oil
With proper use, the optimal dosage and method of use, in 1 course you can get rid of 3-4 kg of excess weight.
In isolated cases, higher rates of weight loss of 7-8 kg are achieved within 4 weeks of taking the product.
Result of application for the whole body:
- Prevention of constipation, improvement of intestinal motility;
- Restoring the metabolism of fats and carbohydrates in the body;
- Removal of toxins and waste.
The result of external use of castor oil:
- Cellulite disappears;
- The skin in the problem area becomes soft and elastic, acquires a healthy color.
