Hazardous substances regularly enter the human body along with food, poor-quality water, and polluted air.
Accumulating toxins every day, the body becomes increasingly clogged with waste and toxins, which leads to fat deposits, problematic skin and malfunctions of internal organs.
A cleansing diet is aimed at getting rid of everything unnecessary in a few days, helps normalize weight without harm to the body, and gives vigor and lightness throughout the body.
Features of cleaning procedures
Expert opinion
Taisiya Galushina
general practitioner, nutritionist, transfusiologist, expert of the Gercules.fit project
This diet is aimed at gradually removing healthy substances from the body and helping to reduce the layer of subcutaneous fat.
During the cleansing period, it is recommended to avoid using:
- food of animal origin (meat, poultry, fish, sausages);
- fatty and fried foods;
- sweet pastries, chocolate and candies;
- spicy marinades and sauces,
- fast food;
- alcoholic drinks and soda.
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The list of approved products includes:
- various cereals (buckwheat, oatmeal, rice);
- fruits, vegetables and a variety of berries in any form;
- greenery;
- fermented milk products of medium and low fat content (unsweetened yogurt without flavoring additives, cottage cheese, kefir, fermented baked milk);
- nuts, sprouted grains;
- natural juices;
- herbal and green tea.
In all options for cleansing the body, it is recommended to avoid any food approximately 3 hours before bedtime. The serving size in this diet is individual, there are no strict restrictions. But if, in addition to cleansing, you are trying to lose weight, your portions should not exceed 200-250 g for one meal.
Note! Salt in a cleansing diet is quite acceptable, but you should not overdo it (it is recommended to reduce its consumption by about 1.5 times compared to your usual diet).
Be sure to check out:
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Detox diet on sorbent products
The cleansing nutrition system is considered universal. It removes toxins and impurities and helps you lose excess weight. Peculiarities:
- The essence of the diet is to consume only sorbent products that absorb or bind harmful substances.
- Indicated for slagging of the body or certain organs.
- Duration – 7 days. If there is severe slagging, you can stick to the cleansing regimen for up to 2 weeks.
- The detox diet is easy to follow. The diet is balanced, the menu is varied. helps cleanse the body, lose weight, and improve overall well-being.
- It is allowed to repeat the diet 3-4 times a year. Can be combined with cleansing procedures (enemas, diuretics or laxatives).
- There are no contraindications.
Permitted and prohibited products
The diet should be compiled based on the following table:
| Authorized Products | Limited (you can eat no more than 1-2 times a week) | Prohibited |
|
|
|
Sample menu
Diet option for two days:
| Eating | First day | Second day |
| Breakfast | 200 g buckwheat in water. | 200 g oatmeal in water. |
| Lunch | Grapefruit. | 1 pear. |
| Dinner | 150 ml vegetarian borscht, 100 g Shchetka salad. | 150 ml of mushroom puree soup, 100 g of cabbage salad, cucumber, herbs. |
| Afternoon snack | 3 dried apricots, 150 ml green tea. | 100 g raisins, 150 ml jelly. |
| Dinner | 100 g rice, baked half an eggplant. | 100 g buckwheat, 100 g boiled chicken breast. |
The benefits of cleansing the body for weight loss
Cleansing the body and losing weight are two synchronous and interconnected processes. This is due to the fact that the vast majority of metabolic processes (including fat burning) directly depend on the proper functioning of the internal organs and gastrointestinal tract.
Gradually getting rid of toxins and toxic substances in the body helps to establish digestive and metabolic processes, and also facilitates the process of getting rid of extra centimeters at the waist.
The cleansing diet has a whole list of benefits:
- helps you lose extra pounds;
- helps get rid of severe cellulite;
- increases general immunity;
- removes toxic substances from the body;
- has a positive effect on the general condition of skin and hair;
- optimizes the functioning of the digestive system;
- improves the condition of internal organs and systems;
- lowers blood cholesterol levels;
- provides vigor and well-being.
Read our article about cleansing your body at home for weight loss.
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Body cleansing diet 7 days. Modern cleansing techniques
The presence of toxins in the body is the main cause of most diseases. There are several ways to combat it: using nutritional supplements, cleansing enemas, colon hydrotherapy, or special diets. Let's take a closer look at how useful these methods are for us.
Nutritional supplements
With the advent of network marketing, we learned that there are miracle nutritional supplements that can help you stay healthy and not age. Tablets that are designed to cleanse the gastrointestinal tract are nothing more than fiber in pressed form. It is she who helps to gently remove toxins from the intestines. However, the cost of such drugs is too high, so you need to carefully read their composition - you can find cheaper analogues in pharmacies.
Excessive consumption of fiber causes unpleasant symptoms such as bloating, pain, indigestion, and the body's ability to absorb minerals and vitamins is also significantly impaired. Doctors have calculated that the optimal amount of fiber for an adult is contained in 650-950 g of fruits and vegetables.
Cleansing enemas are a thing of the past; colon hydrotherapy is now in fashion. Intestinal cleansing with this method is carried out using a special device; it is equipped with two probes, one of which introduces a special solution of purified water and herbal infusions into the intestines, and the second automatically removes waste liquid.
- a large list of contraindications;
- changes in intestinal microflora after the procedure;
- risk of bleeding during the procedure.
To improve your well-being and lose a few extra pounds, you don’t have to resort to aggressive measures; you can use a diet to cleanse your body. Nutrition systems are designed to improve health and weight loss; they are developed by nutrition specialists, therefore they can only be dangerous for people who have gastrointestinal diseases.
The main goal of all diets of this type is to get rid of toxins, waste, salts and other substances that poison our body from the inside. Special diets have been developed that contain the maximum amount of foods beneficial to the body that can naturally rid us of everything unnecessary and harmful.
When cleansing the body, you should not include in your diet:
- semi-finished products;
- fast food;
- fat meat;
- fried, smoked, spicy and salted;
- bakery products;
- fatty desserts.
What results can be achieved with a weekly cleanse?
In addition to the positive impact on overall health, a weekly gastrointestinal cleansing program will provide the following changes in the body:
- Restoration of the mucous membrane of the stomach and intestines. Toxic compounds will gradually leave the body and will no longer disrupt digestive processes.
- Weight loss. Proper water regime and consumption of foods with a lot of fiber normalize metabolic processes and promote gradual weight loss without harm to health.
- Cleansing and blood thinning. A cleansing diet lowers blood cholesterol levels and prevents the formation of atherosclerotic plaques. It can also reduce the risk of developing cardiovascular diseases by reducing blood viscosity.
- Restoring rectal function. If the process of defecation occurs less than 2 times a day, then the remains of excrement accumulate in the intestines for 12 hours or more. This delay leads to undesirable consequences for the body: toxins enter the bloodstream and these substances spread throughout the body. The most common manifestation of internal intoxication of the body is skin rashes and painful pimples. Timely cleansing of the body allows you to get rid of intoxication itself and its unpleasant consequences.
Cleansing with fiber
The following diet is very healthy and highly rated by nutritionists. Peculiarities:
- The basis of the diet is foods rich in dietary fiber. Fiber is not digested by enzymes and is excreted naturally. It improves digestion, restores intestinal microflora and cleanses of harmful substances. The fibers swell, giving you a feeling of fullness for a long time.
- This course not only cleanses, but also helps you lose weight.
- The duration of the course is no more than 7 days.
- A fiber diet helps eliminate the processes of fermentation and putrefaction in the digestive tract, normalizes cholesterol and blood sugar levels. Helps improve heart function and reduces the risk of gallstones.
- The cleansing regimen is contraindicated in pregnancy, oncology, diseases of the gastrointestinal tract, mental disorders, and pregnancy.
Products for diet
Create a menu based on the table:
| Authorized Products | Limited (you can eat no more than 1-2 times a week) | Prohibited |
|
| All products not listed on the list of permitted and restricted products. |
Menu option
Example of a diet for two days:
| Eating | First day | Second day |
| Breakfast | 150 g peach, pear and apple salad, 15 ml natural yogurt, 2 tsp. flax seeds. | 200 g of oatmeal in water with dried fruits, 150 ml of green tea. |
| Lunch | 1 pear. | 1 grapefruit. |
| Dinner | 200 g of durum wheat pasta, 150 g of “Brush” salad. | 150 ml of zucchini soup, 100 g of boiled chicken breast. |
| Afternoon snack | 100 g of salad with grated raw carrots and beets. | 100 g cabbage and cucumber salad. |
| Dinner | 200 g of brown rice and lentil pilaf, 150 g of vegetable salad with sprouted cereals. | 200 g buckwheat porridge, baked half an eggplant with garlic. |
Program options
Express – for 3 days
The minimum course of cleansing consists of 3 days, since it is impossible to perform high-quality cleansing of internal organs in 1-2 days. The most popular nutritional system is fruit and vegetable; thanks to the huge amount of plant fiber, such a diet removes toxins deposits as effectively as possible.
Menu for 3 days:
- Day 1 – fruit diet. The menu includes fruits, pure still water, and herbal teas. All fruits should be divided into 4-5 doses of 200 g;
- Day 2 – vegetable. It is permissible to consume vegetables in any form (raw, baked, steamed). 5 meals of 200 g each are recommended, during breaks drink enough water;
- Day 3 – fruit and vegetable. On this day it is better to focus on freshly squeezed juices. If you don’t have a home juicer, you can stick to the menu from previous days.
Full – 7 days
A special version of the weekly diet allows for a comprehensive cleansing of the entire body, ensures good health, lightness in the stomach and the loss of extra pounds. The program for losing weight and cleansing the body in 7 days is based on the following rules:
- drink at least 2 liters of water per day;
- 3 meals a day;
- fresh fruits form the basis of the entire diet;
- simple carbohydrates are replaced by complex ones (the latter include sprouted grains, cereals, beans);
- It is recommended that during cleansing you start taking multivitamins and herbal stimulants (infusions of echinacea and rose hips);
- dinners are excluded.
Diet menu for 7 days:
- Day 1 – refusal of food. You can drink still water and unsweetened green tea;
- Day 2. Breakfast: a glass of kefir and 2 apples. Lunch: boiled chicken breast and light fruit and vegetable salad (apple, tangerine, celery). Afternoon snack: 50 g sunflower seeds and a small grapefruit;
- Day 3. Breakfast: low-fat kefir and a medium bunch of grapes. Lunch: baked zucchini and cauliflower. Afternoon snack: salad of cucumbers and bell peppers; you can use olive oil and a pinch of coriander as a dressing;
- Day 4 Breakfast: see menu 3 days. Lunch: radish and nut salad, boiled rice and vegetable juice. Afternoon snack: small grapefruit, handful of nuts;
- Day 5 Breakfast: 2 small oranges, 2 toasts with cottage cheese and unsweetened yogurt. Lunch: light citrus and nut salad, steamed potatoes. Afternoon snack: apple, small portion of cottage cheese and freshly squeezed juice;
- Day 6 Breakfast: a few pineapple cubes and kefir. Lunch: a handful of corn flakes with honey and lemon juice, a slice of melon. Afternoon snack: a handful of walnuts and dried apricots;
- Day 7 Breakfast: pearl barley porridge, banana and herbal tea. Lunch: stewed chicken, a handful of prunes and a glass of kefir. Afternoon snack: small grapefruit and half a teaspoon of honey.
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Let's get out of the diet correctly!
Let's get out of the diet correctly! To avoid severe stress on the digestive organs, it is important to exit the diet correctly after finishing it. Gradually introduce foods and dishes that are familiar to you into your diet.
DAY 1
Breakfast - any porridge with water without oil and fresh fruit
Lunch – light soup in vegetable broth without potatoes
Dinner – fresh vegetables and natural yogurt
DAY 2
Breakfast - any porridge with water without oil and fresh fruit
Lunch – stewed vegetables and boiled lean meat (poultry, rabbit)
Dinner - fresh vegetables, boiled meat
DAY 3
Breakfast – muesli with milk, fresh fruit
Lunch – fish with vegetables
Dinner – cottage cheese and fresh vegetables
Advice from professionals
As general guidelines, follow these rules:
- if you have chronic diseases, you should definitely consult a doctor before starting to cleanse your body and lose weight;
- do not prescribe energy-consuming activities during the diet - physical activity should be light;
- Regardless of how you feel, you are prohibited from following the diet for more than 9 days in a row, otherwise the risk of vitamin deficiency increases. To achieve your goals, it is better to repeat the cleansing course after 2-4 weeks.
K.V. Savelova, gastroenterologist
I won't deny that cleansing diets are quite effective. Only girls often neglect to visit the doctor, which is why they end up in a hospital ward (chronic problems with the gastrointestinal tract worsen).
As an example, I will describe the story of one of my patients: during hospitalization, she was diagnosed with a pre-ulcerative condition. It turns out that the girl had gastritis for a long time, which she did not know about. Spontaneously deciding to cleanse her body with the help of a diet, she brought her health to a critical state. I am concerned about the question: “Is it really so difficult to consult a specialist before starting any diet?” In my opinion, any detox of the body should begin with a routine examination!
Diuretic
The most famous and popular diet that cleanses the body is diuretic. And this is understandable: how else can you remove waste and toxins? Of course, by increasing the daily volume of urine.
Other names
Salt-free, anti-edematous.
The essence
The basis of the diet is diuretic products, animal and vegetable protein. And those that retain fluid in the body are prohibited. This is an increased load on the kidneys and bladder, but it will be justified by the results with a well-designed menu.
Indications
Sand in the kidneys, kidney failure, slagging in the body. Excess weight. Swelling.
Duration
It is recommended to arrange the diet for a maximum of 3 days. If it is prolonged, excessive urination can lead to dehydration and leaching of nutrients, vitamin deficiency and other health problems.
Peculiarities
First of all, a diuretic diet is indicated for cleansing the kidneys. For weight loss, it will no longer be so effective. With it you can lose 1-2 kg, but the weight loss will end there, and the fat deposits will remain in place.
Authorized products:
- watermelon;
- artichoke;
- melon;
- green tea;
- leafy greens;
- cereals: millet, oats, buckwheat;
- ginger root;
- onion;
- carrot;
- cucumbers;
- almost all drinks, except alcoholic, carbonated and energy drinks;
- radish;
- black radish;
- table beets;
- asparagus;
- pumpkin;
- spinach;
- Apple vinegar;
- berries: gooseberries, rose hips, lingonberries, cranberries, viburnum.
Products with a diuretic effect
Prohibited:
- bakery;
- yeast;
- fried food;
- fatty fish;
- smoked meats;
- red meat;
- easily digestible carbohydrates: syrups, jam, preserves and other sweets;
- mayonnaise;
- margarine;
- milk;
- semi-finished meat products;
- Wheat flour;
- cream;
- salt;
- sauces;
- chips;
- eggs.
If the diet is three-day, you can additionally diversify the menu with such products as:
- legumes;
- Brown rice;
- shrimp, squid, oysters, mussels;
- chicken;
- natural yogurt;
- low-fat fish;
- skim cheese;
- olive oil;
- nuts;
- seeds;
- soy milk.
Sample menu for 1 day
Menu Notes:
- Between meals you need to drink as much diuretic herbal tea and freshly squeezed juices as possible.
- It is advisable to puree dishes.
For the diet to be beneficial, you first need to be checked by a specialist for kidney disease. If large stones (more than 4 mm in diameter) are found in them, such nutrition is contraindicated. And in terms of side effects, there are many more problems here than in all other programs for removing toxins from the body.
Main conclusions
- A cleansing diet promotes the gradual elimination of waste and toxins, helps normalize weight without harm to health, cleanses the blood and makes you feel great.
- Detoxification of the body and weight loss are two synchronous and interconnected processes.
- The most common nutritional system is called a fruit and vegetable diet; thanks to the huge amount of plant fiber, such a menu helps to quickly get rid of accumulated toxins.
A cleansing diet will bring exceptional benefits to the body if you approach it wisely. Remember to consult with your doctor before starting a cleanse and drink enough water during the detoxification period.
Recommendations
It is recommended to introduce a diet to cleanse the body while on vacation. This is stress for all organ systems; a busy work schedule does not help effective cleansing. It is important to take into account factors: sleep patterns, physical activity, fractional meals, stay in the fresh air. The absence of nervous tension will have a positive effect on your well-being.
Limit physical activity during the diet period. Eliminate strength exercises, even if they are familiar. Morning exercises, light jogging, and simple warm-up are suitable. Do squats, bends. This massages the internal organs, enhances motor skills, and saturates the blood with oxygen.
Maintain an eight-hour sleep schedule, introduce daytime naps (no more than an hour). A person should feel rested during changes. “Oversleeping” is not welcome. If your sleep schedule has been constantly disrupted before, bring it back to normal in advance.
During a cleansing diet, you need to increase the amount of water in your diet. The rate is calculated using the formula: weight × 30 ml. Add 250-500 ml to this norm. The specified volume is distributed per day.
To reduce stress, restrictions and loads should not be introduced on the same day. Prepare your body in 7 days. Nutritionists advise doing an enema 2-3 days in advance to enhance the effect.
Colon cleansing for weight loss
Why is colon cleansing necessary?
Every day, particles of undigested food accumulate in the folds of the intestines, which gradually harden and turn into feces. Therefore, you have to cleanse the body in order to remove them and accumulated toxins.
To keep your intestines clean, your food must contain enough fiber.
Fiber is a food component that is not digested by the digestive enzymes of the human body, but is processed by beneficial intestinal microflora.
Source Wikipedia
To do this, the menu needs to include more vegetables, fruits, berries, nuts, seeds, legumes, and whole grains.
The following will help cleanse the intestines:
- Beets - both raw and boiled, they have a laxative effect. A salad made from fresh vegetables - beets, cabbage, carrots, apples with the addition of vegetable oil - will help to safely cleanse the intestines;
- You can completely cleanse the intestines by drinking a glass of fresh beet juice in the morning on an empty stomach for 2 weeks;
- Vegetable oil softens stool and improves its movement through the intestines. Vegetable oil can be added to salads and drink 1 - 2 tbsp. l. on an empty stomach 20-30 minutes before meals;
- You can cleanse the intestines with bran. In addition, they will help reduce weight. For this you need 1 tbsp. l. pour bran with warm milk or water to swell and eat once a day;
- An effective intestinal cleanser is prunes. To do this, it is enough in the evening instead of dinner to eat about 8 prunes, previously poured with boiling water.
