Dietary cookies based on oat flakes/bran

The Dukan diet is one of the most famous and effective diets in the world. It is famous for the fact that you can cook millions of different dishes and still lose weight. There are Dukan recipes with liver, seafood, meat and other protein products. But the diet is especially loved for its baked goods, which are allowed to be eaten in any quantity. Including cookies. How many other diets can boast that you can eat sweet, crunchy, delicious treats and still lose weight? Answer: none.

How to cook Dukan cookies? You can learn about this from this article.

Classic Dukan cookies: recipes

It is prepared quite simply. This recipe does not require much time or skillful culinary skills.

To make Dukan oatmeal cookies, you will need:

• Oat bran - half a glass.
• Egg - one piece.
• Low-fat yogurt or kefir - a few tablespoons.
• Baking powder - one sachet.
• Sweetener to taste.

Classic cookie recipe

1. Take a small container and beat the egg in it.
2. It is recommended to grind oat bran into flour. This is done to make the taste and consistency more delicate.
3. Add sweetener, bran and yogurt to the egg. To make Dukan cookies less high in calories, yogurt can be replaced with kefir. You can also use soft cottage cheese, it will make the cookies even more delicious.
4. The oven is preheated to 180 degrees.
5. The baking sheet is covered with parchment paper. Using a tablespoon, pour oatmeal onto it in portions. It is important that the cookies are the same size so they bake evenly.
6. Dukan cookies are prepared in no more than 15 minutes. Depending on the size.

Making bran cookies:

Step 1: prepare the liquid mass.

Step 2: Add dry ingredients.

Step 3: form bran cookies.

Step 4: bake bran cookies.

Step 5: serve bran cookies.

Tips for the recipe:

– – Instead of liquid vanilla extract, you can use vanillin, 2 sachets for the above amount of ingredients.

– – If you are not confident in your non-stick baking sheets and oven, instead of greasing them with vegetable oil, it is better to cover their bottom with baking paper, then form cookies, place on a baking sheet and bake the flour product in the oven.

– – The type of dough indicated in this recipe can be supplemented with dried fruits such as dried apricots, prunes, raisins and many others. Immediately before adding dried fruits to the dough, soak them in boiling water for 20 - 30 minutes and then finely chop them.

– – If you are preparing this type of cookie for people with diabetes, you should replace sugar with saccharin, which does not contain glucose, but has a sweet taste. Saccharin is added to taste, as its taste is much stronger than sugar.

– – Butter can be replaced with premium quality margarine.

– – Instead of brown sugar, you can use regular cane sugar.

Curd oatmeal cookies

Dukan curd cookies are prepared very quickly. And it doesn't require a lot of products. Finally, you can sprinkle it with low-fat cocoa powder or cinnamon.

Ingredients:

• Oat bran - one glass.
• Wheat bran – 1/3 cup.
• Skim milk - one glass.
• Low-fat cottage cheese – 100 grams.
• Eggs are one piece.
• Baking powder - one sachet.
• Sweetener to taste.

How to make bran cookies:

Calorie content per 100 grams:

Carbohydrates – 24 grams

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Delicious cookies are very light. One cookie comes out to about 10 grams, which is only 0.2 XE and 26 kcal.

If you like salty foods, the sweetener can easily be replaced with salt. Then you will get very dietary bread.

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Only a few lucky people do not suffer from giving up cakes and cookies when switching to a diet menu. Others are forced to experience incredible mental anguish, trying to compensate for the loss by consuming kilograms of fruit.

Such actions only worsen the situation. There is quite a lot of sugar in the form of fructose (which is harmful when dieting), but the desire to eat something sweet does not disappear.

Low-calorie dietary cookies can come to the rescue; there are many recipes for them. The emphasis on correct preparation methods is not without reason, since store-bought versions of sweets, even if they are positioned as dietary, are not such.

Manufacturers put a lot of ingredients into the dough, which make the finished product more appetizing, but less healthy. Therefore, those who want to lose weight better take the time and make delicious, and most importantly healthy, sweets with their own hands.

Curd-oatmeal cookie recipe

1. Mix oat and wheat bran and grind to the consistency of flour.
2. Pour warm milk into the bran mixture and let it brew for 10-15 minutes.
3. When they swell, add cottage cheese. Its variety does not matter, the main thing is that it is low-fat. To make the cookies tender and homogeneous, it is recommended to use tender and non-grainy cottage cheese. If this is not the case, then it can be diluted with kefir or yogurt and mixed thoroughly, so the granular cottage cheese will acquire a creamy consistency.
4. A sweetener and baking powder are added to the resulting mixture.
5. Everything is thoroughly mixed.
6. If the dough is too runny, you can add more oatmeal or pour it into muffin tins.
7. The cookies are placed in an oven preheated to 200 degrees for 15-20 minutes.

Cookies with berries

Fortunately for those with a sweet tooth, the Dukan diet allows the use of berries, but not more than one glass.

Ingredients:

• Oatmeal - one glass.
• Skim milk or kefir - one glass.
• Eggs – two pieces.
• Baking powder - one sachet.
• Berries - half a glass. It is better to take frozen ones, so they will not lose their shape during baking and will not become soggy.
• A pinch of salt.
• Sweetener to taste.

Recipe

1. In a small bowl, beat eggs with sweetener.
2. Stir baking powder, milk and salt into egg mixture.
3. While stirring, gradually add oatmeal. If you pour it all at once, the Dukan bran cookies will not be as airy as they should be.
4. At the final stage, add berries to the dough.
5. If desired, you can add a teaspoon of reduced fat butter. But it is worth considering that the calorie content will increase.
6. You need to form small balls from the oatmeal dough.
7. Place them on parchment paper spread on a baking sheet.
8. Dukan cookies are prepared for 40 minutes in the oven, preheated to 180 degrees.

Oat variety at home

The most honorable place among all types of dietary cookies is oatmeal. When choosing suitable oatmeal, give preference to those that need to be boiled rather than poured with boiling water.

Using a coffee grinder or blender, grind the flakes, pour milk over them and let sit for half an hour. Then add baking powder. Beat the egg whites until a thick white foam forms, add honey and raisins.

After this, thoroughly mix the resulting mixture with the oatmeal milk. The finished dough is placed on a baking sheet and baked for half an hour at 180 degrees.

Original diet cookies

A more complex recipe for dietary cookies involves the following composition of products:

Mix flakes and flour with sugar and almonds. Oil, honey and both types of juice are added, after which the dough is kneaded. The flatbreads are laid out on a baking sheet covered with parchment paper and baked in the oven for 25 minutes at 180 degrees.

Oatmeal with cottage cheese

All ingredients must be combined and mixed thoroughly. Using a spoon, place the finished mass on a greased baking sheet and bake for 20-25 minutes in an oven preheated to 180 degrees.

Banana-oatmeal

You need to mix rolled oats, raisins, coconut, bran and chopped bananas. Add salt, egg and knead the dough. Form cakes, place them on a baking sheet and bake for 20 minutes at 200 degrees.

Oatmeal with added bran

First, the flakes are mixed with bran and raisins, then liquid honey and butter are added, as well as egg white. Then the flour is poured in. The dough is kneaded until elastic and homogeneous. You need to roll it out and use a glass to cut out the shapes of the future cookies.

Place them on a baking sheet lined with parchment paper and bake at 180 degrees for 20 minutes.

Tofu cookies

Tofu is a curd made from soybeans. Contrary to popular belief, soy is very beneficial for the body, especially for women's health. It slows down the aging process, normalizes hormonal levels and promotes weight loss. Nutritionists recommend including tofu in your diet at least once a week. It can be added to Dukan cookies to increase protein and add flavor.

Ingredients:

• Oat bran - four tablespoons.
• Wheat bran - two tablespoons.
• Tofu – 150 grams.
• Eggs are one piece.
• Sweetener to taste.
• Baking powder - one sachet.
• A pinch of cinnamon.

Recipe

1. Oat and wheat bran need to be mixed and ground to flour.
2. Pour 150 ml of hot water and leave to swell. You can replace the water with skim cow's or soy milk, which will make Dukan cookies even tastier.
3. Tofu needs to be grated on a fine grater or, diluted with milk, mashed with a fork.
4. When the bran has cooled and swelled, add tofu and egg. Stir thoroughly until a homogeneous mass is obtained.
5. Add baking powder, sweetener and cinnamon to the resulting mixture. And stir thoroughly again.
6. The cookies are formed by hand and placed on parchment paper lined with a baking sheet.
7. Place the cookies in an oven preheated to 180 degrees for half an hour.
8. To decorate, the treat can be sprinkled with cinnamon or cocoa powder.

Diet carrot cookies with oatmeal

Do you love carrots, but don't know what to cook with them? We have a great recipe for you!

• 200 ml yogurt. We use only natural yogurt without added sugar or other harmful additives.
• 2 medium carrots. We clean it and grate it on a fine grater or grind it in a blender.
• 2 eggs.
• 2 tablespoons corn flour. This type of flour goes perfectly with carrots.
• 2 tablespoons OX. Take Hercules or any other cereal.
• Favorite dried fruits. We use dates (8 pieces), dried apricots (8 pieces), prunes (8 pieces). Wash all the dried fruits and add hot water to let them steep a little. Then we cut them into small pieces.
• Half a packet of baking powder.

Mix all ingredients in a separate container and leave for 20-30 minutes. Then form the cookies and place in the oven for 30 minutes. Baking temperature 180 degrees.

Crispy cookies

To get especially crispy Dukan cookies, you can use this recipe.

Ingredients:

• Low-fat cottage cheese – 50 grams.
• Egg white – one or two pieces.
• Corn starch - two tablespoons.
• Dry skim milk - two tablespoons.
• Baking powder - one sachet.
• Sweetener to taste.
• Food flavoring “Vanilla” - 5-10 drops.
• A pinch of salt.

Chocolate cookies

Chocolate cookies made from Dukan oat bran are very simple to prepare and turn out very tasty. Therefore, it will really appeal to those with a sweet tooth who are so hungry for goodies during a diet.

Ingredients:

• Eggs – eight pieces.
• Low-fat dry cocoa - five tablespoons.
• Oat bran - eight tablespoons.
• Wheat bran - four tablespoons.
• A pinch of salt.
• Sweetener to taste.
• You can add Vanilla, Chocolate or Caramel food flavoring.

Pumpkin oatmeal cookies diet recipe

• 1 glass OX. Grind them a little in a blender and pour in 150 ml of hot water. The flakes should brew and turn into a tight mixture. You have made a pp dough.
• 80 grams of pumpkin. The vegetable pulp should be grated on a fine grater.
• 20 grams of vegetable oil. We use coconut.
• ½ teaspoon baking powder.
• Any sweetener to taste.
• 50 grams of raisins. Steam it a little first.

Place all other ingredients into the dough and mix. Form cookies and bake for about 25 minutes.

As you can see, diet oatmeal cookies are very easy to prepare! Be sure to try the recipes and lose weight easily!

Oatmeal cookies made from oat bran are a dietary treat without harm to your figure.

Many people dream of eating desserts that will not harm their figure. After all, sometimes you really want a delicious cake soaked in delicate buttercream, but when you think about how much you will have to spend on training to burn the calories, the desire to treat yourself to something sweet immediately disappears. So why deny yourself pleasure? There are wonderful dietary desserts! For example, oatmeal cookies made from oat bran. Fragrant, tasty, crumbly! It will certainly please supporters of proper nutrition.

Cookies with coconut

Coconut-oatmeal cookies according to Dukan, the recipe for which we will consider below, can please any connoisseur of sweets. And it doesn’t matter whether he’s losing weight or not.

Ingredients:

• Oat bran - five tablespoons.
• Dry skim milk - four tablespoons.
• Soy protein isolate (other protein powders will also work) – four tablespoons.
• Egg yolk – three pieces.
• Low-fat cottage cheese – 100 grams.
• Sweetener to taste.
• Coconut flakes – 100 grams.
• Flavor "Coconut".
• You can add vanilla if you wish.

Classic low-calorie

The simplest recipe for dietary oatmeal cookies consists of only a few ingredients, but this makes them no less tasty and extremely healthy. It can be consumed as part of any diet, including the Dukan diet, for people with diabetes, and is suitable for children from 3 years of age.

Ingredients

To prepare low-calorie dietary oatmeal cookies, take simple products:

• 1 egg;
• 3 tablespoons of classic zero-fat yogurt;
• 50 grams of oat bran;
• 1 tsp. sweetener (or 1 large spoon of regular sugar);
• 1 packet of baking powder.

These oatmeal cookies are kneaded without flour or flakes and are prepared using an oatmeal by-product - bran. Bran must be consumed with caution, as it can cause digestive upset and stool problems. For children, it is recommended to replace bran with ground flakes, and also not to add a sweetener, replacing it with regular sugar, or to make cookies with honey.

We recommend: Coconut cookies: 3 delicious recipes

Cooking process

The method for making these oatmeal cookies is very simple:

1. Remove the low-fat yogurt and egg from the refrigerator in advance and wait until they reach room temperature. In a deep bowl, beat the egg until fluffy, gradually add 3 tablespoons of yogurt to it.
2. Add oat bran or ground flakes to this liquid mass and stir.
3. Add baking powder; if desired, you can add vanilla or other flavoring. At the very end, add sweetener or regular sugar, liquid honey.
4. Beat everything with a blender until smooth. Grease the inside of silicone molds with a small amount of vegetable oil, place a thin layer of oatmeal dough in each, bake for 15 minutes at 180 degrees.

If you do not adhere to a very strict diet, you can add a handful of raisins, finely chopped dates or dried apricots, poppy seeds, and sesame seeds to oatmeal cookies.

Coconut Cookies Recipe

1. Mix all the above ingredients except coconut flakes. It will only require 2/3 of the total volume. The rest will go towards decorating the cookies.
2. Form the dough into balls and place on parchment paper. If the dough turns out liquid, then you can add cottage cheese and milk powder.
3. Preheat the oven to 150 degrees and place the cookies in it for 15-20 minutes.
4. When the coconut balls are ready, you can sprinkle them with the remaining coconut flakes. You can also sprinkle with a small amount of powdered sugar, but keep in mind that the calorie content will increase.

dietary oatmeal cookies with cottage cheese

Ingredients:

• one tbsp. oatmeal;
• 200 g 1% cottage cheese;
• 200 g 1% kefir;
• 150 g almond flour;
• 2 chicken eggs;
• 2 tbsp. l. any dried berries;
• 10 g nuts;
• 2 g each of vanilla powder and ground cinnamon;
• 1/2 tsp. baking soda.

Cooking steps:

1. Pour the oatmeal into a deep bowl, pour in kefir and leave for a third of an hour to swell. You can grind the flakes in a blender. Then the soaking time will be reduced to 10–15 minutes.
2. Place the cottage cheese in a bowl, add the eggs and stir thoroughly until smooth. Add vanilla, cinnamon, soda and mix.
3. After the flakes swell, transfer the mixture to the curd mass and stir.
4. Add dried berries of your choice.
5. Grind the nuts in a blender in advance and put them in the dough.
6. Add flour and knead into a dough that does not stick to your hands.
7. Line a baking sheet with parchment paper.
8. Form small balls of dough, press with your fingers and place on paper.
9. Preheat the oven to 180–200 degrees and place a baking sheet with diet cookies. Bake for about half an hour.

Time spent: 1.5 hours. Calorie content per 100 g: 224 kcal.

Chocolate coconut cookies

Ingredients:

• Oat bran – two tablespoons.
• Dry skim milk - three tablespoons.
• Protein isolate - three tablespoons. Factory-made protein mixtures with chocolate flavor are ideal for this recipe.
• Egg yolk – three pieces, boiled.
• Sweetener to taste.
• Baking powder - one sachet.
• Milk – 100 ml.
• Low-fat cocoa powder - one tablespoon.
• Flavors "Chocolate" and "Coconut".
• Coconut flakes for decoration.

Shortbread cookies with almond flavor

Ingredients:

• Low-fat cottage cheese - three tablespoons. Preferably liquid, but if this is not the case, then regular cottage cheese can be diluted with milk and mixed thoroughly.
• Eggs – two pieces.
• Oat bran - three tablespoons.
• Wheat bran - one tablespoon.
• Corn starch - two tablespoons.
• Baking powder - one sachet.
• Sweetener to taste.
• Almond flavoring.
• You can also use almond flakes to decorate the cookies, but this is optional.

Ingredients for making bran cookies

1. Sifted wheat flour 1 cup (cup capacity 250 milliliters)
2. Buckwheat flour 1 cup
3. Wheat bran half a glass
4. Vanillin extract liquid 1 teaspoon
5. Boiled condensed milk 2 tablespoons
6. Chicken egg 1 piece
7. Butter 68% fat 200 grams
8. Sour cream of any fat content 2 tablespoons
9. Half a glass of brown sugar
10. Vegetable oil for baking sheet 1-2 tablespoons
11. Baking soda half a teaspoon
12. Salt on the tip of a knife

Products not suitable? Choose a similar recipe from others!

Recipe

1. Take two bowls. In one mix cottage cheese with eggs.
2. In the second - bran, starch and baking powder.
3. Combine both mixtures and mix thoroughly.
4. Add sweetener and flavoring.
5. Place the resulting dough into molds and place in the oven, preheated to 180 degrees.
6. Cooking time: 15-20 minutes.
7. Then sprinkle the cookies with almond flakes.

At the end of the article, it becomes clear why the Dukan diet is so popular. You can eat sweets on it and still lose weight. And a wide variety of recipes will help you enjoy your favorite dishes every day.

All of the above recipes are suitable for any stage of the Dukan Diet. They can be cooked in attack and alternation, which greatly facilitates the process of losing weight. But it is worth considering the list of permitted products and restrictions on them. Despite the fact that cookies are dietary, you need to consume them in moderation and remember that this is a protein diet.

Diet Cookies with Banana

Ingredients:

• 90 g oatmeal;
• 1 large ripe, maybe even overripe, banana;
• 1 egg;
• 1 tablet of sweetener;
• 5 g cinnamon.

Recipe:

1. Preheat the oven to 180 degrees.
2. Mash the banana until pureed in a bowl.
3. Add the remaining ingredients and mix thoroughly.
4. Form small cakes and place on a baking sheet lined with parchment. Place in the oven.
5. Bake for 15 minutes.

Cooking time: about half an hour. Calorie content per 100 g: 205 kcal.