Dukan curd muffins without bran. Dukan muffins

Oat bran recipe

Print recipe Ingredients

Ingredients

• 230 gr Low-fat cottage cheese
• 2 tbsp heaped oat bran
• 1 piece egg
• sugar substitute to taste
• Baking powder according to package instructions

Ingredients

• 230 gr Low-fat cottage cheese
• 2 tbsp heaped oat bran
• 1 piece egg
• sugar substitute to taste
• Baking powder according to package instructions

Cooking process

1. Pour the bran with milk and leave to swell for 1 hour.
2. All recipe ingredients are thoroughly mixed.
3. The resulting dough is placed into baking molds.
4. Baking is carried out in the oven for 20 minutes at a temperature of 200 degrees.

These muffins will make a hearty and tasty breakfast, suitable for an afternoon snack or snack.

With corn starch

To prepare cottage cheese muffins without bran according to Dukan, you need to take:

• 50 g corn starch;
• 3 tablespoons skim milk;
• a tablespoon of liquid low-fat cottage cheese;
• baking powder;
• 2 eggs;
• sugar substitute to taste;
• cinnamon and vanilla.

Cooking process

1. Preheat the oven to 200 degrees.
2. Mix all ingredients and pour the dough into silicone muffin tins.
3. Bake for 15 minutes, then let cool directly in the oven without opening the door.

The dessert is ready, it will be an excellent addition to tea drinking or a hearty and tasty snack.

Video

If I correctly understood the principles of the Dukan diet, then you can eat such muffins made from bran and low-fat kefir on any day of the diet (attack, alternation, consolidation and stabilization). More precisely, one such cupcake per day!

Unlike usual muffins, you need to use much more baking powder, otherwise you won’t get fluffiness and porosity from the bran dough. For the dough, you need unsweetened cocoa, and I highly recommend carob, because... it is non-allergenic, healthier and has some natural sweetness. Sweeteners are stevia syrups or other natural ones, as well as sugar substitutes, but they should be taken to a very minimum.

Select the microwave mode depending on your model. Some bake better at MAX, others bake better at medium power.

To prepare a Dukan cake in the microwave in a mug, prepare the ingredients according to the list for the recipe.

Mix the egg with kefir.

Add all other ingredients: bran, cocoa, milk or protein powder, cocoa or carob, sweetener and baking powder.

Mix the ingredients. If the mass turns out to be thick, then add up to one tablespoon of water, because more fluffy muffins in the microwave are obtained from a liquid dough.

Lightly grease a 250-300 ml mug with vegetable oil. Pour the dough into it.

Bake Dukan cupcakes in the microwave, for example, at 750W for 2.5-3 minutes. If you bake at MAX, then set the time to 2 minutes, and after 1.5 minutes look through the glass into the microwave and figure out if that’s enough?

The dough rises high, even gets out of the mug, but at the ready stage it settles a little. Experiment with different modes and determine which one will produce the most successful cupcake structure for your taste.

The cupcake in the mug is ready.

Despite the fact that the Dukan bran cake is not particularly sweet, it is still delicious... Especially if you are on a diet and have little to eat)))

Most often, you need a health food store.

In a slow cooker

The Dukan diet has a huge variety of allowed foods. The main thing is that they are prepared in the right way - baking, steaming, boiling, etc. A slow cooker is just perfect for these purposes. It will make delicious and low-calorie muffins. For the recipe for Dukan cottage cheese muffins you will need:

• 250 g low-fat cottage cheese;
• 2 eggs;
• 2 tablespoons flour;
• baking powder;
• vanillin;
• salt;
• sugar substitute.

Cooking process

1. Choose a low-fat variety of cottage cheese, mash it with a fork or rub it with a sieve to remove lumps.
2. Beat the eggs, add oat bran flour, baking powder and other ingredients to taste. Mix everything thoroughly.
3. The resulting dough is placed into silicone molds.
4. The molds are placed on the bottom of the multicooker bowl, and the Baking mode is set for 40 - 50 minutes in accordance with the power of the device. At about the 30th minute of cooking, it is recommended to check the degree of readiness of the dessert, and only then determine how much more time is needed.
5. After turning off the multicooker, the cupcakes remain inside it for a little while until they cool. Then you can take them out, sprinkle them with powdered sugar and serve them.

conclusions

Losing weight, even using gentle methods, is always stressful for the body. The Dukan diet allows you to avoid this stress through a varied and nutritious diet, including vegetables, sweets and other foods not available on other diets, in particular, chocolate muffins.

Such a dessert, prepared according to a specific recipe, will not slow down the weight loss process. And thanks to their excellent taste, the cupcakes will appeal not only to those losing weight, but also to the rest of the family.

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Baking is prohibited in almost all known diets. But this does not apply to the Dukan diet. Curd muffins are a great opportunity to pamper yourself a little and are a great addition to any drink.

Recipe for airy Dukan cakes without bran

This recipe for Dukan curd muffins will allow you to prepare airy muffins. If desired, they can be made with filling or savory. For the recipe you will need:

• 10 – 12 tablespoons of soft cottage cheese;
• 4 eggs;
• a tablespoon of milk powder;
• 2 tablespoons corn starch;
• baking powder;
• vanilla, sugar substitute, salt.

Cooking process

1. Separate the whites and yolks, beat the whites until stable foam, adding a pinch of salt. You need to beat for at least 10 minutes.
2. The yolks are mixed with other ingredients for the dough according to the recipe.
3. Now the whites are carefully added to the general dough, everything is carefully mixed so that the protein peaks do not fall off. It turns out to be a lot of dough.
4. Now you should prepare the muffin tins and fill each two-thirds with dough. The remaining space is needed for raising the baked goods.
5. The cupcakes are baked for just half an hour at a temperature of 180 degrees. When they rise and become rosy, the dessert is ready.

This recipe for Dukan curd muffins will allow you to prepare light and airy pastries, reminiscent of eclairs, thanks to which they can be filled with light cream. But they will be delicious even without filling.

With yogurt in silicone molds

Dukan muffins with yogurt are easy to prepare. This is a quick bake for every day. The beauty is that what kind of yogurt you use as a base - the cupcakes will have such an aroma and taste. To make simple yogurt muffins you need:

• a glass of drinking yogurt;
• 2 eggs;
• 120 g butter;
• almost a full glass of granulated sugar;
• 2 cups of flour;
• dried fruits;
• baking powder.

Preparation

1. Eggs are ground with sugar, melted butter and yogurt are added. All ingredients are mixed into a homogeneous mass.
2. Now add sifted flour and baking powder, pieces of dried fruit, you can also add dried cherries, they go well with the taste of the muffins.
3. The dough is thoroughly mixed, the consistency should be like thick sour cream. The dough is poured into molds and placed in an oven preheated to 180 degrees for about 40 minutes.
4. After 30 minutes of baking, you need to check the readiness with a toothpick.

Chocolate

Dukan chocolate cupcakes are fragrant and tasty, they are quick to prepare, and most importantly, they do not harm your figure at all. Only dietary products should be added to the recipe - that is, avoid sugar, flour, and large amounts of fat. This way the calorie content will be minimal.

To bake the dessert you need:

• 150 g oat bran;
• 70 g wheat bran;
• Egg;
• 250 g low-fat cottage cheese;
• spoon of cocoa;
• 200 ml low-fat kefir or 1% fat;
• baking powder, sugar substitute and vanilla.

Cooking process:

1. Grind the bran into flour, add baking powder and cocoa, mix everything thoroughly in a deep container.
2. The egg is beaten a little.
3. Kefir is mixed with a sugar substitute in a separate bowl.
4. The egg is combined with kefir and mixed thoroughly.
5. The oven needs to be preheated to 180 degrees.
6. Now you need to prepare the filling: mix vanilla with cottage cheese, a sugar substitute and a tablespoon of kefir.
7. First, a little dough is poured into the molds, then the filling and again the dough.
8. The cupcakes are baked for 20-25 minutes and cooled in the oven to room temperature.
9. After this, the dessert is placed in the refrigerator for several hours, and only then can it be served.

Light dessert recipes

Diet desserts not only bring gastronomic pleasure, but also help you stay on track while losing weight. Dukan muffins are low-calorie delicacies that are prepared without adding flour and using products with minimal fat content.

Quick in the oven

To prepare the dessert you need:

• oat bran - 6 tbsp. l.;
• yogurt with zero fat content - 6 tbsp. l.;
• cocoa with fat content less than 2% - 4 tbsp. l.;
• chicken eggs 0 or 1 category - 2 pcs.;
• sugar substitute - to taste;
• baking powder - 1 tsp.

The dessert is prepared in literally 20 minutes: all the dry ingredients are mixed in a separate container, eggs and yogurt are added to them, and the mixture is beaten until smooth. Pour the dough into muffin tins (enough for 6 pieces) and bake in an oven preheated to 180 degrees for 15 minutes.

Important!

Before cooking, oat bran is ground in a coffee grinder into flour.

With curd filling

To prepare chocolate dessert according to Dukan you need:

• wheat bran - 80 g;
• oat bran - 160 g;
• dope-free (fat content less than 2%) cocoa - 25 g;
• low-fat cottage cheese - 270 g;
• kefir 0.1% fat - 220 ml;
• baking powder - 1 sachet;
• sweetener - 2-3 scoops.

The cooking process begins with grinding the bran and mixing the resulting flour with baking powder and cocoa. The sugar substitute is dissolved in a small amount of water and mixed with kefir. Beat the egg in a separate container until foamy, then add it to kefir, pour in the dry ingredients and beat again. To make the filling, rub the cottage cheese through a sieve, add a spoonful of kefir and sweetener.

After the preparation of the products is completed, pour a spoonful of dough into the baking molds, place the curd filling on top of it and fill it with the remaining mass. Bake the dessert in the oven at 80 degrees for 23-25 ​​minutes.

Advice!

Before baking the muffins, the oven should be preheated, this will allow the baked goods to rise and bake better.

With berries

To prepare the dough for the chocolate-berry dessert you need:

• protein isolate or gluten - 1 tbsp. l.;
• oat bran - 2 tbsp. l.;
• corn starch and wheat bran - 1 tbsp each;
• skim milk powder - 3 tbsp. l.;
• dope-free cocoa - 2 tbsp. l.;
• chicken eggs - 4 pcs.;
• baking powder - 2.5 tsp;
• Goji berries - 1 tbsp. l.;
• berry flavoring and sweetener - to taste;
• salt - a pinch;
• soft cottage cheese - 2 tbsp. l.;
• kefir with minimal fat content - 3 tbsp. l.

For the glaze you will need:

• yolks - 2 pcs.;
• dope-free cocoa powder - 1 tbsp. l.;
• sweetener - optional;
• soft cottage cheese - 1 large spoon.

The dessert is prepared in several stages. First, the berries are soaked in lukewarm water for 3-6 minutes, then they are dried, mixed with flavoring and left to infuse. Then the dough is prepared: the yolks are mixed with all the ingredients except salt and beaten, and the whites are beaten with salt in a separate container until a dense foam forms. The whites are poured into the mixture with the yolks, berries are added to the dough, and the mixture is mixed.

The dough is poured into portioned molds, filling them two-thirds full and placing them in a preheated oven. Bake the biscuit for 30-40 minutes. Cool the finished cupcakes without removing them from the mold.

Important!

Check the readiness of the sponge cake with a toothpick - pierce the cake with it, and if it remains dry, the cake can be removed from the oven.

To prepare the glaze, all the ingredients specified in the recipe are mixed until smooth. Then the cooled cakes are removed from the molds and placed on a wire rack, the dessert is evenly poured with glaze on top and placed in the refrigerator for a couple of hours so that the glaze hardens.

Microwave

To prepare a delicacy according to this recipe you need:

• 18 g oat bran;
• 6 g cocoa;
• 6 g wheat bran;
• 5 g citrus zest;
• 7 g skimmed milk powder;
• 2 g sweetener;
• 1/4 tsp. baking powder;
• 4 large spoons of skim milk.

The dough is prepared very simply: all the ingredients are mixed and left for 10-15 minutes for the bran to swell. After this, the mass is poured into molds, filling them 2/3 full and sent to the microwave. Bake the cupcakes for 1.5 minutes at maximum power.

Important!

The baking time depends on the features of the microwave and the size of the molds; if necessary, it can be increased to 2.5-3 minutes.

Delicious

To prepare a dietary dessert you need:

• oat bran - 4 tbsp. l.;
• cottage cheese - 200 g;
• wheat bran - 2 tbsp. l.;
• dope-free cocoa - 12 g;
• corn starch - 20 g;
• milk (powdered) - 40 g;
• milk - 120 ml;
• baking powder - 5 g;
• eggs - 2 pcs.;
• vanilla, sweetener, cinnamon - to taste.

Important!

You should choose products that have minimal or zero fat content.

The dessert is prepared according to the following algorithm: cottage cheese is ground with eggs and heated milk, then the remaining ingredients are added to the mixture and mixed. The dough is left for a third of an hour, poured into a baking container and placed in the microwave turned on at full power for 3-5 minutes.

The finished dessert is delicious both hot and cold.

The Dukan diet is unique in that those losing weight are allowed to eat almost anything, even sweets. But so that desserts do not harm the process of losing weight and at the same time turn out delicious, you should listen to a number of tips:

Important!

You can use vegetable oil, but in minimal quantities. For example, a silicone brush is used to grease a frying pan or mold.

Meat and fish

Not all people have a sweet tooth, so Dukan cupcakes can be prepared as a savory snack. They are great for snacking or can be used as a substitute for a full meal. They should be prepared in silicone molds. To prepare meat muffins you will need:

• 350 g chicken fillet;
• 350 g minced beef;
• 4 large spoons of oat bran;
• half a glass of milk 0% fat;
• spices;
• salt;
• 2 eggs.

Cooking process:

1. Prepare minced fillet by grinding it in a meat grinder.
2. Mix chicken and ground beef until smooth.
3. Place the minced meat in a plastic bag and beat it a little to remove excess fat.
4. Pour the bran with milk and leave to swell for 1 hour.
5. Preheat the oven to 180 degrees, mix all the remaining ingredients and place in silicone molds.
6. Cupcakes are baked for 20 – 25 minutes.

Fish contains many antioxidants and Omega-3 acids. It contains animal protein, which is quickly and well absorbed.

So, for the recipe for fish muffins you will need:

• 600 g sea fish fillet;
• 150 ml milk;
• 3 large spoons of wheat bran;
• 3 eggs;
• 2 large spoons of cottage cheese 0% fat;
• greenery;
• salt, spices to taste.

Cooking process:

1. The bran is poured into heated milk.
2. The fish fillet is twisted into minced meat.
3. The minced meat should be mixed with a mixer or in a blender with eggs, spices, cottage cheese and herbs.
4. Bran and milk are added to the resulting dough, everything mixes well.
5. The cupcakes should be baked for only 15 – 25 minutes in an oven preheated to 200 degrees.

Everyone loves cupcakes, and the Dukan diet allows you to enjoy your favorite delicacies without harming your figure. The taste of the cupcakes from the given recipes is in no way inferior to ordinary ones, and will even become a more original dish at the table. We also recommend a dietary recipe for cottage cheese casserole.

Diet features

The unique Dukan diet is designed to keep you active and in a good mood. After all, people who are on a diet often complain of a lack of strength or of feeling unwell in general. Some become aggressive, others lose their temper after just a couple of days when they see a colleague devouring their favorite pastry with gusto.

But this definitely won’t happen to you on the Dukan diet, because the diet mainly consists of protein foods, which provide us with strength for the whole day. This diet consists of four phases:

• "Attack". At this phase, a restructuring of the body as a whole and metabolic processes in particular occurs. You are allowed to consume as many as 72 protein products! Choose what you like best.
• "Alternation." Here vegetables are gradually introduced, which alternate with protein foods. At this stage, you can already start eating your favorite vegetable salads.
• "Consolidation". All other food products are introduced into the diet very carefully. The longest phase in terms of duration.
• "Stabilization". At this stage, a person can already eat whatever he wants, but must continue to exercise and follow the basic rules of the diet.