Diet muffins with banana. Curd muffins with banana.

12

Prepared by: Margarita

03/08/2017 Cooking time: 10 hours 0 minutes

I respect cottage cheese as a product. It's almost as versatile as bread. In its pure form, cottage cheese is neutral, but dishes made from it are much brighter! Watch how to make curd dessert with banana.

PP dessert made from cottage cheese and banana

We offer a delicious dietary dessert made from cottage cheese and banana. This option can even be safely served at the holiday table!

For molds:

• 100 grams of oat flakes
• 1 egg
• sweetener to taste
• 30 ml milk. You can take vegetable, almond or coconut will work great.

Mix everything and place it in silicone muffin tins, forming small sides. Place in the oven for 15 minutes, temperature 180 degrees.

For filling

• 200 grams of low-fat cottage cheese
• 1 ripe banana
• sweetener to taste

Beat everything in a blender and fill the baskets with our mixture. Then put them back in the oven for 15 minutes! The finished baskets can be decorated with berries!

Interesting! Did you know that it is also very important to include fiber in your diet when dieting? A great way to do this is to add oatmeal to your menu. On average, the daily dose of fiber is about 30 grams. Nutritionists believe that a diet high in fiber helps not only improve digestion, but even prevent obesity. 100 grams of oatmeal contains 8 grams of fiber or dietary fiber, which is a great addition to your diet! If you don’t even start your morning with porridge, then try to add it to desserts!

PP oatmeal pancake with cottage cheese

Cottage cheese with dried apricots, baked in the oven

A simple, nutritious breakfast for a healthy diet. Cheesecakes or cottage cheese baked in the oven are noticeably different from those cooked in a frying pan; they are more reminiscent of buns. And thanks to the addition of dried apricots, their taste is more interesting, with a slight sourness.

KBJU per 100 g: 178/18/6/13.

Ingredients:

• Cottage cheese 5% – 450 g.
• Oatmeal – 30 g.
• Coconut sugar – 15 g.
• Dried apricots – 45 g.
• Egg – 1 pc.

Preparation:

1. Mix the crumbly cottage cheese with coconut sugar or any other sweetener or syrup.
2. Add oatmeal, a pinch of salt, and egg. Instead of oatmeal, you can use whole wheat flour. Mix the dough.
3. Wash the dried apricots, dry them with a paper towel, and cut them into small pieces. Place into curd dough.
4. With wet hands, form cheesecakes of the desired size and shape. Place the pieces on a baking sheet lined with a baking mat.
5. Bake the curds in the oven preheated to 170 degrees for 30 minutes. Serve warm or cold with low-fat sour cream or yogurt.

PP dessert made from cottage cheese with gelatin

Minimum effort and maximum benefit! This is exactly how you can describe this dessert option! Prepare the following ingredients:

• pack of low-fat cottage cheese
• 10 grams of instant gelatin. By the way, did you know that per 100 grams of this product there are as many as 84 grams of protein! A real find for those losing weight. You can make desserts with it, as well as delicious pp creams.
• 30 ml of any milk
• sweetener of your choice
• vanillin
• 50 ml water

Fill the gelatin with water and leave for 10 minutes. When it swells, put it in the microwave for 15 seconds.

Combine all other ingredients and beat with a blender. Add gelatin to the curd mass and beat everything again. In shape and in the refrigerator for a couple of hours! You can sprinkle cocoa on top!

Interesting! Nutritionists strongly recommend including protein in your diet. It is believed that even a small portion of protein throughout the day helps prevent overeating, which is the main culprit of excess weight. In addition, protein contains the substance tryptophan, which helps fight depression.

PP cheesecake without baking

Photo: [email protected] _smotrova

Lazy PP dumplings with cottage cheese

A savory version of lazy dumplings, which require a minimum of time and ingredients to prepare. They turn out so tasty that there is no point in making classic dumplings from dough with filling. This easy dietary dish can be prepared in just 10 minutes.

KBJU per 100 g: 116/10/3/13.

Ingredients:

• Cottage cheese 5% – 200 g.
• Rice flour – 3 tbsp. l.
• Egg – 1 pc.
• Salt to taste.

Preparation:

1. In a bowl, combine briquette cottage cheese, flour, egg, salt. You can add vanilla if you wish. Knead the dough with your hands.
2. Roll two sausages from the dough, cut into small pieces, and form dumplings.
3. Place the resulting pieces into already boiling salted water. Cook for 3-4 minutes. As soon as the dumplings float to the surface, immediately remove them with a slotted spoon.
4. Ready dumplings can be served immediately. Low-fat sour cream, natural yogurt, fresh berries, fruits, and berry sauce are good for this.

PP desserts made from cottage cheese without baking

Here’s another great option for losing weight without baking. You will need these ingredients:

• 250 grams low-fat cottage cheese
• 150 grams of low-fat sour cream. You can also safely replace it with yogurt, the main thing is that it is natural without adding sugar or other harmful additives.
• 15 grams of gelatin
• sweetener to taste
• fruits. Kiwis are perfect.
• 1 glass of water

Fill the gelatin with water and put it on the stove. Stir until the gelatin is completely dissolved. Do not bring to a boil.

Mix cottage cheese with sour cream, add sweetener. Beat with a blender. Pour in the gelatin and beat again.

Place kiwi on the bottom of the mold and fill with curd mixture. Place in the refrigerator for a couple of hours. Fruit dessert is ready!

Interesting! Dairy products must be included in your diet! British nutritionists have come up with a simple solution to help you get the right dose of calcium from dairy products. All you need to do is include such foods in your diet at least three times a day. In the first place is a glass of low-fat milk; it can be safely consumed with muesli for breakfast. When snacking, give preference to cheese! Just 30 grams of cheese will be enough. Well, in the evening, include a cup of natural yogurt in your dinner! These simple tips will help you get a more varied and balanced diet!

Curd omelette with cheese, herbs and cherry tomatoes

A tasty, satisfying cottage cheese omelette is an excellent alternative to the classic version of this dish. This omelet can be a good option for a quick breakfast, and is also suitable for dinner, as it contains a lot of protein and virtually no carbohydrates. Therefore, such a dinner should definitely not be neglected.

KBJU per 100 g: 109/14/5/1.

Ingredients:

• Briquette cottage cheese – 100 g.
• Eggs – 2 pcs.
• Dill - to taste.
• Hard cheese – 50 g.
• Cherry tomatoes.
• Salt pepper.

Preparation:

1. First, break the eggs into a deep plate. Salt, pepper, shake. Next, add cottage cheese and finely chopped herbs to the eggs, mix everything well.
2. Heat a non-stick frying pan well. Pour in the egg mixture, distribute, and cover with a lid. Cook for 5–7 minutes.
3. While the omelette is preparing, cut the low-fat hard cheese into thin slices.
4. After the omelette has set, spread the cheese on one half and cover with the other. Transfer to a plate and serve with cherry tomatoes.

PP cottage cheese dessert in the microwave

Have five minutes for a diet cottage cheese recipe? By the way, this is a great option for a post-workout dinner, so take note.

• a pack of low-fat soft cottage cheese
• 1 egg
• half an apple. Grate it.
• cinnamon
• sweetener

Mix everything and put it in the microwave for 5 minutes!

Interesting! The American Journal of Clinical Nutrition published the results of a comparison of two types of nutrition, one of which was based on a diet high in protein. Despite the fact that the daily calorie intake was exactly the same, the results of the protein diet were more impressive. This diet has a particularly good effect on metabolism, and some experts believe that this type of nutrition will help reduce the rate of obesity that is growing throughout the world.

PP charlotte made from corn flour

Photo: [email protected] _cook

PP cottage cheese dessert in the oven

Do you want to impress your friends and family? Let's make berry pie with cottage cheese! It's incredibly easy to prepare, but it tastes amazing!

For the test:

• 200 grams of soft low-fat cottage cheese. Don't be surprised that we will put this fermented milk product in the dough! This product is the ideal ingredient for pp dough. So your cake will be truly low-calorie, and also super high in protein.
• 1.5 cups of rolled oats. Healthy oatmeal comes to the rescue again. We use them instead of flour. The flakes need to be poured with hot water and allowed to swell for 15 minutes.
• 1 sweet banana
• sweetener to taste

We connect everything into shape. Place in the oven for 15 minutes. Temperature 180 degrees.

For filling:

• 2 whites + 1 yolk. Very often in pp recipes, in order to reduce the amount of fat and calories, the amount of yolk is reduced. Did you know that the calorie content of the yolk is 322 calories per 100 grams? Whereas 100 grams of protein contains only 48 calories!
• 400 grams low-fat cottage cheese
• a cup of any berries

Beat everything in a blender until smooth, add sweetener. Pour into the pan and bake for another 30 minutes!

Important! Research shows that the largest protein intake occurs at dinner. But American nutritionists and nutritionists insist on an equal distribution of protein during main meals. Today, there are only about 10 grams of protein for breakfast, about 20 grams for lunch, and everything above 30 grams is eaten for dinner. As experts note, protein received in the evening can also be stored as fat. You definitely need to add protein to your morning diet and cottage cheese desserts are a great option for a balanced breakfast!

PP casseroles from cottage cheese without flour and semolina

Photo: instagram / @best.russian.food

Baked apples with cottage cheese, nuts and cinnamon

A healthy low-calorie dessert that can be prepared in the oven or microwave. It is better to take hard apples, “Antonovka” or “Simirenko” will do. The flesh of these apple varieties is dense, so they hold their shape well after baking. Instead of nuts, you can add here, for example, raisins, prunes, dark chocolate.

KBJU per 100 g: 77/3/2/11.

Ingredients:

• Apples – 5 pcs.
• Cottage cheese – 200 g.
• Walnuts - a handful.
• Honey – 1 tbsp. l.
• Cinnamon – ½ tsp.

Preparation:

1. Using a knife, cut out the center with the seeds from the apples. At the same time, we do not cut through the bottom completely so that the future filling does not leak out.
2. Let's prepare the filling. Chop the walnuts with a knife. Add honey and chopped nuts to the cottage cheese and mix everything.
3. Stuff the apples with the prepared curd mixture. Sprinkle cinnamon on top.
4. Place the apples on a baking sheet and put them in the oven, preheated to 180 degrees, for 30 minutes. I advise you to cover the baking sheet with foil, as juice will be released from the apples during baking.
5. If you want to bake the dish in the microwave, it will only take 5–7 minutes, depending on the type of apple.

PP dessert made from cottage cheese and strawberries

Do you like strawberries? Then this simple recipe is for you!

• 300 grams of cottage cheese. We will prepare two servings of cottage cheese dessert.
• 2 bananas. Try to choose ripe ones, then you can add less sweetener.
• 200 grams strawberries
• 2 teaspoons cornstarch. It is needed for preparing confiture.
• sweetener. It can be added to cottage cheese and confiture.

Place the berries in a saucepan, add 1 tablespoon of water and cook until they soften. It will take you about 6 minutes. Then beat with a blender until smooth. In another container, mix starch with two tablespoons of water and add to our confiture. Cook for 1-2 minutes.

Mix cottage cheese with banana and beat in a blender until thick and smooth. Place a layer of cottage cheese on the bottom of the bowl, then a layer of confiture and then cottage cheese again. Delicious dietary curd dessert is ready!

Low-calorie jam - 10 recipes

Dietary chicken cutlets with cottage cheese and carrots

Beautiful, aromatic cutlets that combine juicy sweet carrots, pleasant sourness of cottage cheese and dietary chicken meat. The carrots here remain a little crispy, but this is only a plus. These cutlets can also be fried in a frying pan, but, in my opinion, they taste much better out of the oven.

KBJU per 100 g: 131/23/3/3.

Ingredients:

• Minced chicken – 500 g.
• Cottage cheese – 200 g.
• Raw carrots – 200 g.
• Salt – 1 tsp.
• Pepper mixture.

Preparation:

1. Grind the chicken fillet into minced meat using a meat grinder. Of course, you can use ready-made minced meat, but I prefer to use my own. Grate raw carrots on a coarse grater.
2. Add cottage cheese to the finished minced meat and mix a little with a fork. Followed by carrots, salt, freshly ground pepper. Mix everything thoroughly with your hands until smooth.
3. With wet hands, form the cutlets and place on a baking sheet lined with baking paper. Determine the shape and size of the cutlets as you wish, I got 12 pieces in total.
4. Preheat the oven to 200 degrees. We bake the cutlets for 30–40 minutes, depending on the power of the oven.

PP dessert made from cottage cheese and yogurt

Do you want to make an interesting dessert with poppy seeds? Write down the recipe!

• a pack of cottage cheese. As usual, we take a low-fat product.
• 180 grams of yogurt. Please note that we are talking about natural yogurt!
• sweetener
• 12 grams of gelatin. Fill it with 70 ml of cold water and leave to swell. Then put it in the microwave for 10 seconds. If it does not completely dissolve, set it again for 5-10 seconds. Stir after each time.
• poppy

Combine cottage cheese with yogurt, sweetener and poppy seeds and beat with a blender. Then add gelatin and mix. Pour into molds and refrigerate overnight!

Interesting! Did you know that dairy products not only make our bones stronger, but also successfully fight fatigue and fatigue! In addition, they help regulate blood pressure and have a beneficial effect on brain function!

Diet milk jelly

Lazy oatmeal pancake with cottage cheese and raisins

Originally a version of oatmeal pancake with filling, now you don’t have to waste time adding anything to it. This breakfast option contains a sufficient amount of proper, healthy carbohydrates, which give a boost of energy for the whole next day.

KBJU per 100 g: 220/10/8/25.

Ingredients:

• Oatmeal – 30 g.
• Cottage cheese – 50 g.
• Milk – 50 g.
• Eggs – 2 pcs.
• Raisins – 25 g.
• Salt – 2 pinches.
• Walnuts – 10 g.
• Honey – 10 g.

Preparation:

1. Pour warm water over the raisins for 3 minutes to soften them a little.
2. Beat the eggs with a pinch of salt. Pour in milk, add cottage cheese, small oat flakes for a long time. This also includes raisins, which need to be dried first. Mix everything properly. Let the oatmeal swell a little, literally 2-3 minutes.
3. Heat a frying pan over medium heat and lightly grease it with olive oil. Pour in the oat mixture and cover with a lid. Cook for about 6-7 minutes until the top is set. By the way, the diameter of my frying pan is 20 cm.
4. When the oatmeal pancake has set, turn it over to the other side using two spatulas. Fry for another 2-3 minutes, but without a lid.
5. Place the finished oatmeal on a plate. Sprinkle chopped walnuts on top and pour honey.

PP soft cottage cheese dessert

Want to make a chocolate dessert? No problem! All you need is to add a little cocoa!

• 1000 grams of soft cottage cheese. We take low-fat, you can safely take children’s!
• 200 grams of regular cottage cheese
• 2 teaspoons cocoa. By the way, it can be replaced with dark chocolate, melted in a water bath and added to the mass.
• sweetener
• chopped nuts for sprinkling

Combine all the ingredients and make bars, sprinkle each bar with chopped nuts, let stand in the refrigerator for 1 hour.

Photo: [email protected] _and_pelmeni

PP dessert made from lavash and cottage cheese

We talked about how useful it is to include protein during breakfast on a healthy diet. We offer another simple recipe for breakfast for the whole family!

• 150 grams of thin pita bread. By the way, lavash is ideal for pp recipes. With it you can make not only simple desserts, but also excellent pp cakes! Cut out two identical rectangular pieces.
• 650 grams of soft cottage cheese. If you have regular cottage cheese, you can punch it with a blender. By the way, you can add a little curd cheese, such as ricotta, to the same recipe.
• natural sweetener
• 2 tablespoons lemon juice. You can also add zest.
• any fruit you wish. You can take berries, banana, kiwi.

Combine cottage cheese with lemon juice and sweetener. Apply a layer of cottage cheese to one pita bread, then add a layer of fruit. Repeat the layers again and roll up the roll! Wrap it in foil and put it in the refrigerator! In the morning you can enjoy a wonderful breakfast!

Important! The World Health Organization insists on including fruits and vegetables in your diet! There should be at least 5 doses per day! One dose is approximately 80 grams! What fruits can you eat? One small banana, half a grapefruit or avocado, a handful of grapes, two large plums. You can also eat dried fruits. For example, one full tablespoon of dried fruit is an ideal substitute for fresh fruit.

How to make diet pita bread from rice flour

Low-calorie cottage cheese casserole with chia seeds

A fluffy, tender cottage cheese casserole without a gram of flour, which is perfect with tea for breakfast or a snack. If you don't have chia seeds, you can easily replace them with poppy seeds, flax seeds, nuts or dried fruits - it will also be very tasty.

KBJU per 100 g: 125/14/4/10.

Ingredients:

• Cottage cheese – 400 g.
• Eggs – 3 pcs.
• Thick yogurt – 80 g.
• Chia seeds – 25 g.
• Corn starch – 60 g.
• Vanilla extract.
• Sweetener.
• Salt.

Preparation:

1. First of all, separate the yolks from the whites. We will beat the whites and add the yolks to the cottage cheese.
2. We also add natural yogurt and any sweetener to the cottage cheese. Mix the mixture well with a chopper until smooth. Next comes corn starch, chia seeds, a couple drops of vanilla extract, mix again.
3. Beat the egg whites with a pinch of salt at high speed mixer until stiff peaks form.
4. In several passes, using a spatula, carefully fold the whipped whites into the main mass using top-down movements so that they do not settle.
5. Fill the form with the resulting mass. I used a detachable one with a diameter of 20 cm, pre-greased with a small amount of coconut oil. Place in an oven preheated to 170 degrees for 45 minutes.

PP desserts from cottage cheese and bread

We talked about how important it is to include fiber in your diet. And now we offer another dessert with added fiber. We will prepare a cake from whole grain bread. This version of cottage cheese dessert is good because it is prepared very quickly, with a minimum of ingredients.

• 3 whole grain breads. It is ideal to take Dr.Korner breads. There are about 320 calories per 100 grams of this product, but one loaf of bread contains only about 30 calories! The ideal solution for pp!
• 70 grams of soft cottage cheese. You can even take a child's one.
• sweetener to taste
• banana or kiwi slices according to your taste

Grease the bread with cottage cheese and sweetener and place slices of fruit on top, repeat this two more times. Let's brew a little!

PP potato cake made from bread

Curd pancakes with rice flour

Juicy, low-calorie pancakes with a pronounced curd flavor; in my opinion, they are ideal for breakfast with a cup of freshly brewed tea or coffee. You can even eat them cold, or take them with you to work or school as an afternoon snack.

KBJU per 100 g: 105/14/2/12.

Ingredients:

• Cottage cheese 5% – 200 g.
• Soft cottage cheese 0.1% – 200 g.
• Vanilla sugar – 3 tsp.
• Egg – 1 pc.
• Rice flour – 3 tbsp. l.
• Vanillin.

Preparation:

1. Use a blender to blend soft cottage cheese with regular cottage cheese, then transfer to a bowl.
2. Add flour, you can use rice, corn or whole wheat flour. Add an egg, a pinch of vanillin, and vanilla sugar. Grind everything with a fork until it is as smooth as possible.
3. Grease a frying pan with a good non-stick coating with vegetable oil. Place on the stove, heat up, then reduce the heat to low.
4. Using a tablespoon, place the dough into the pan. Cover with a lid and fry the pancakes on both sides until golden brown.