Red fish every day: strong immunity and sharp vision

Salmon is a fish of the salmon family. Very often it itself is called salmon. However, the word "salmon" is not the name of one type of fish. This is the collective name of an entire family and a large group of species. What many people call salmon is actually salmon, or more precisely, salmon during spawning. Unfortunately, the scientific classification of fish is very confusing, since the same name may well correspond to different species. Therefore, the salmon family also includes omul, lenok, brown trout, grayling, char, and taimen. Salmon is a predator among fish that lives in ocean waters. And only for spawning does it go to shallow waters in mountain rivers and streams.

Salmon is a large fish. It can reach 20 kilograms in weight and have a length of 1.5 meters. Fish is considered a delicacy. Its meat is valued for its delicate taste and healthy composition. Just a couple of decades ago, salmon was considered valuable and rare, but cultivation in fish farms on an industrial scale has saturated the market with valuable meat, and it is no longer in acute shortage.

Salmon composition

The composition of salmon is close to other fish. It is represented by proteins, water, fat, ash and vitamins. Fish is also rich in a large percentage of micro- and macroelements. Fish contains high-quality protein, which provides the body with essential amino acids. The composition of salmon includes the full group of vitamins B: , , , , , B9, B12, vitamins and as well as retinol, potassium, sodium, phosphorus, magnesium, iron, manganese, copper, selenium, zinc. Fish is rich in omega-3 fatty acids, which are responsible for regulating blood cholesterol levels. The calorie content of salmon is quite high - 145 kcal per 100 grams.

Energy

The benefits of salmon have also been proven for people who get tired easily. A few pieces of fish can keep your spirits up. The pulp contains vitamin B12, and a piece of fillet contains approximately 80% of the daily dose of this vitamin. Other B vitamins are also found in fish, they only add energy.

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High protein levels help you recover faster from injuries. Doctors say that during treatment new cells are created, but their formation requires protein, which is found in sufficient quantities in fish. For fitness enthusiasts or those trying to lose weight, protein-rich fillet will also come in handy in their diet.

Benefits of salmon

Since fish is rich in fatty acids, it has a beneficial effect on the state of the human cardiovascular system. Often, eating salmon prevents the deposition of cholesterol plaques on the walls of blood vessels and is a prevention of vascular atherosclerosis. Most often, salmon is found in pickled, salted or lightly salted form. Its meat is very tender and tasty. It can be easily and quickly marinated, salted and smoked. Smoked salmon is a real delicacy.

Salmon is also canned, however, after preliminary heat treatment. Fish is used to prepare kebabs, pates, mousses and fish soups. Japanese cuisine is incomplete without this fish. And the most popular dish there, sushi, always includes salmon. But besides the fillet, the fish is also valued for its caviar. It has all the beneficial properties of fish itself, and the taste is tender and juicy.

Bones

Bone health is even more important for women than for men, so they should take care of it. We think of dairy products as the first choice for healthy bones, but they aren't the only ones that promote strong bone tissue. Any fish is good for your skeleton, but fatty fish like salmon or sardines are even better. It contains microelements, high-quality protein, vitamin D, omega-3 fats.

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Bone mass is greater in those who eat fish 5-7 times a week than in people who eat it less often.

Cooking salmon

Salmon is sold fresh and frozen. Lightly salted and smoked are also available – ready to eat. To choose quality fish, pay attention to its smell. It should not have a pronounced fishy tint, and the structure of fresh fish must remain firm and elastic. Cooking salmon is not difficult. The process does not take much time and effort.

The excellent taste of fish is preserved in simple dishes, and it is rightfully classified as a fish delicacy. You can grill salmon or bake it in foil. However, refrain from frying this fish. With such heat treatment, salmon will lose almost all its beneficial substances. For this reason, nutritionists recommend smoking or salting salmon so that the fish retains its benefits. If salmon was purchased in a store in vacuum packaging, it can be stored for up to 2 months from the date of packaging. When the packaging is opened, the shelf life is reduced to 1-1.5 days.

Leather

Those who eat red fish every day note that their skin begins to glow over time. Superfoods that help people look their best are all the rage these days, and salmon pav has earned a spot on this list.

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Cosmetologists all over the world are delighted with the effect, because healthy fat nourishes the skin and makes it healthy and beautiful. Asactanthin found in salmon has anti-aging effects and increases collagen production. Healthy fats also nourish hair well.

How to choose salmon

Choosing the right fish is extremely important. There are several rules for choosing fish. When looking at fish on the counter, choose the lightest piece of salmon. In this type of fish, the meat has an orange tint, however, it is almost invisible. Most often, the rich color of the fish indicates that the product has been artificially colored.

Experts believe that salmon that has a dull or even pale color of meat has the greatest benefits. The color of the fish can be affected by various environmental factors or the food the fish has consumed. When choosing fish, pay attention to its shelf life and shelf life. Chilled salmon should not be stored for more than 14 days. The surface of the fish meat should be smooth, without damage or dents. If you press on the meat of fresh fish, it should return to its original shape. Inspect the eyes of the fish if you purchase an uncut carcass. They should be transparent and clean, without streaks or clouding on the retina.

Also pay attention to the tail of the salmon. It must be whole and moist, like all fish. If you think that the body of the salmon is too shiny, then it is better not to buy the product. Often, sellers artificially rub fish with special products that are not beneficial to humans. If there are red veins on the body of the fish, then this is a sign that it was treated with dyes. The natural color of salmon veins is white. The fish should not smell like something old or spoiled. Fresh salmon has the aroma of the sea or mud. Never buy fish packaged in high-quality containers.

Remember that fresh salmon should have shiny scales, light eyes, and there should be no mucus on its body. It is worth understanding that eating low-quality fish can lead to food poisoning. Therefore, never take a fish that has yellow or red spots on its scales. This suggests that it has been spoiled for a long time. Dry scales indicate that the fish was improperly transported and damaged in transit. This may also indicate poor storage of salmon. Do not buy fish that contains large amounts of snow in its packaging. This product has definitely been defrosted and re-frozen several times.

Darkened gills on salmon indicate that the fish is beginning to deteriorate. This is also evidenced by the mucus on the scales of the fish. The fact that the fish was soaked in a special solution, which prolongs its storage, is evidenced by the blurred edges of the fillet. Such fish may be spoiled, damaged or defective. If there is damage to the body of the salmon, it should not be taken. In places of injury, bacteria grow that will harm the human body even after heat treatment. Chefs believe that the most delicious types of salmon are those brought from Norway. Information about the manufacturer is always indicated on the packaging, so finding out where it was caught is not difficult.

Is all salmon equally healthy?

People often don't know that farm-raised fish are different from wild-caught fish. Fish lovers know about the existence of several types of salmon and know how to distinguish one from another. So which is healthier?

Scientists say that wild fish will bring much more benefits, but its price is much higher. Since there are few red fish left in the wild, from an environmentalist's point of view, it would be better to buy farmed salmon.

How will eating fish affect the body?

How to cook salmon

In order to prepare lightly salted salmon, the fillet must be divided into parts, and each piece must be rolled in salt and placed under pressure. Sometimes pieces of fish need to be turned over and rearranged so that the salting is even. After a day, the fillet will be ready to eat. It will not require additional cooking. Salmon is great for adding to salads, omelettes, canapés and other appetizers.

Before baking in the oven, the fish must be scaled and cut into steaks, from which the bones must be removed. Such pieces are rolled in a mixture of dill and salt. In order for the fillet to be better soaked, it must be left for half an hour. Then sprinkle the fish with fresh lemon juice, wrap it in foil, after which you can safely put it in the oven for 30 minutes, preheated to 180 degrees. This dish is very healthy and can decorate any holiday table. The high calorie content of salmon combined with its delicate taste and aroma will satisfy the most demanding appetite.

Salting salmon in beets

To salt salmon you will need:

Salting salmon in beets Salting sequence:

1. Rub the fillet with salt and sprinkle with sugar.
2. Mix the horseradish and beets and place the mixture on top of the fillet.
3. Sprinkle with chopped dill, lemon zest and vodka on top.
4. The fish is wrapped in cling film. And put it in the refrigerator.

The salmon will be ready in 48 hours.

Salmon fish soup

Are you used to fatty and rich broths and soups, but want to change your diet? Start by making salmon fish soup. Often, recipes for soups with red fish are very high in calories, as they are prepared with the addition of heavy cream and fried ingredients. But not in our version. We will prepare a real dietary soup that will not only be tasty, but also healthy! So, let's begin:

• 300 grams of salmon. Rinse the piece well and cut into small pieces.

• Leek. To ensure that our soup has a delicate taste, we will not use ordinary onions, but leeks. Vegetable broths made with this onion are particularly refined, which is why this type of onion is so often used in Italian and French cuisine. Cut off the onion leaves and chop the onion itself.

• Carrot. To make the vegetable broth for our soup more flavorful, we will definitely use carrots. It can be shredded or cut into half rings.

• Celery stalk. This product is very often used in dietetics. Due to its low calorie content, it is added to various salads and soups. There is even a special celery soup for weight loss! We wash the stem and cut it into thin half rings.

• Broccoli. We replace the usual potatoes in the soup with broccoli. This way we will make our soup a truly dietary dish. Judge for yourself: 100 grams of potatoes contain calories, and broccoli contains only

• For a more spicy aroma, use bay leaf and pepper.

First, let's prepare the vegetable broth. Take 1 liter of clean water and add carrots, leeks and celery. Don't forget a little salt and pepper, and a bay leaf. Put the soup on the fire and cook for 30-40 minutes. During this time you will get an excellent vegetable broth. Then add salmon and broccoli to the soup. And cook until the fish is completely cooked. You can add any greens to the finished soup!

Trout steak dietary recipe

You already know how you can cook trout in the oven and get a minimum of calories! You can also make a steak and safely include it in your diet for weight loss. The main secret of its preparation will be the presence of a grill pan on which you can fry fish without using vegetable oil! The advantage of such a frying pan is that, due to the corrugated surface, the fish does not come into complete contact with the bottom, releases juice and is simultaneously fried and steamed. An ideal option for those who adhere to proper nutrition.

Take a trout steak and marinate it in lemon juice and soy sauce. Since the sauce itself is salty, there is no need to add salt. You can season the steak a little with pepper or add some herbes de Provence. You can leave your steak in this marinade for a couple of hours! Then it will be even more saturated with aroma and will be tasty and juicy.

Fry the steak on each side for 3-5 minutes! This dish is best served with vegetables!