Fruit and protein diet: menu for all days, reviews

Being fit and athletic is the trend of our time. But what to do if you don’t have enough time for sports, or it doesn’t bring you pleasure, or your weight is such that decent physical activity is simply contraindicated? A diet, that is, a restrictive eating regimen, will come to the rescue.

Diet is a multifaceted tool that can be used to achieve various goals. Gain or lose weight, build muscle tissue, get rid of the symptoms of any diseases, shorten the recovery period after surgery - this and much more can be done with a diet!

Types of restrictive nutrition

To get rid of extra pounds, nutrition systems are used:

no carbohydrates;
low carb;
low fat;
low-calorie.

The names speak for themselves. And any diet one way or another belongs to the categories mentioned above. Their action is based either on a lack of some element (fats, carbohydrates), or on a decrease in the daily calorie content of food.

Separately, there are “one product” diets, in which a person eats only one type of food for several (1-2, rarely more) days: soup, juices, kefir, apples, etc. They work due to the fact that the body receives only certain and always the same nutrients. He has to get the rest from his bins.

Diet for 2 weeks

The nutrition system, designed for 2 weeks, is quite hungry, so not every woman can withstand it. Doctors recommend choosing more nutritious diets than the protein-fruit diet for 14 days. The creators offer a menu for the week, which will subsequently need to be repeated again.

Monday:

Breakfast – 4 boiled chicken eggs.
Snack – orange.
Lunch – 1 chicken breast stew.
Afternoon snack – apple.
Dinner – a glass of yogurt.

Tuesday:

Breakfast – steam omelet with whole milk from 3 chicken eggs.
Snack – 2 kiwis.
Lunch – 170 g of boiled shrimp in lemon juice sauce.
Afternoon snack – orange.
Dinner – 120 g low-fat cottage cheese.

Wednesday:

Breakfast – grapefruit and a glass of yogurt.
Snack – 3 tangerines.
Lunch – 3 medium-sized steamed fish cutlets.
Afternoon snack – yogurt.
Dinner – a glass of fermented baked milk.

Thursday:

Breakfast – oranges and an omelette of 3 chicken eggs.
Snack – kiwi.
Lunch – 170 g of baked beef with herbs.
Afternoon snack – 120 g low-fat cottage cheese.
Dinner – yogurt and grapefruit.

Friday:

Breakfast – 120 g of low-fat cottage cheese and fresh pineapple juice.
Snack – a glass of milk.
Lunch – 1 medium boiled chicken breast.
Afternoon snack – peach.
Dinner – 120 g of low-fat cottage cheese with seasonal berries.

Saturday:

Breakfast - omelet with grated cheese from 3 chicken eggs.
Snack – an apple and a glass of milk.
Lunch – 120 g of boiled fish.
Afternoon snack – peach.
Dinner – 120 g of low-fat cottage cheese.

Sunday:

Breakfast – a glass of kefir and grated apple.
Snack – yogurt with seasonal berries.
Lunch – 2 large steamed beef cutlets.
Afternoon snack – apple.
Dinner – 120 g of low-fat cottage cheese and kiwi.

If the menu seems boring, you can add variety to it. For example, you can make a cocktail instead of fruit. To do this, bananas or peaches are ground in a blender and poured with milk. If desired, fruits can be replaced with berries and vice versa.

Reviews about the fruit-protein diet for 14 days are both positive and negative. Opponents of the food system recall the low calorie content of its menu and potential health hazards.

The essence of the method

The fruit-protein diet is a protein-based weight loss method. You can eat lean protein foods, alternating them with fruits and vegetables, but without mixing one with the other. Portions are small, meals are split, 5-6 (sometimes 7) times a day.

What is the main idea? The fact is that when there is a lack of carbohydrates, the body switches to using protein and fat as fuel. There is little fat coming in, so you have to spend “savings”. There is a lot of protein, but it is a building material and is used for muscles and other needs of the body. Why, then, these fruits and vegetables, if there should not be enough carbohydrates?

Then, they carry a wide range of vitamins and other essential elements. And in addition, they contain fiber, without which the gastrointestinal tract does not function properly.

According to reviews, the effectiveness of the fruit-protein diet is extremely high. And hunger can be avoided due to a good supply of protein products. However, this diet is not without its drawbacks. Firstly, it is not suitable for everyone; there are health restrictions. Secondly, any poor diet can lead to unforeseen consequences and cannot be maintained for long. That is, when the weight is too heavy, you will have to lose it in several stages with breaks.

Fruit-protein diet. Fruit and protein diet: minus 10 kg in 14 days

If you are wondering how to lose weight, but don’t like diets for their ineffectiveness and constant feeling of hunger, then try the fruit-protein diet, which will be discussed today. How to lose up to 10 kg in 2 weeks - read our material.

Unlike other diets, protein-fruit diets help you lose excess weight in a short period of time. Its advantage is that it will not harm your body, and you will not experience a constant feeling of hunger.

FRUIT-PROTEIN DIET: THE ESSENCE

The essence of the fruit-protein diet is to alternate meals of protein foods with carbohydrates (fruits, vegetables), and in no case mix them. Due to this, you lose weight. The advantage of this diet is that your body will receive the right amount of nutrients, and small and frequent meals normalize metabolism and speed up metabolism. At the same time, you will not experience a strong feeling of hunger.

With such a diet, the risk of consuming fats and the wrong carbohydrates, which are then deposited in unnecessary places, is eliminated. Thanks to proteins, this diet helps maintain muscle tone, which is important for those who work out in the gym (we recently wrote about how to eat before and after training).

FRUIT-PROTEIN DIET: CONTRAINDICATIONS

A fruit-protein diet is contraindicated for those who:

allergy to one of the products used in the diet; people with kidney and liver disease; people with gastrointestinal diseases; teenagers; pregnant women and women during lactation; for diabetics.

FRUIT-PROTEIN DIET: DETAILED MENU FOR 14 DAYS

Nutritionists advise using a fruit-protein diet for 7, 10 or 14 days. Proteins, fruits or vegetables should be taken every 2.5 hours. The number of meals is 6-7 times a day. You can drink unlimited quantities of water and green tea. With strict adherence to a fruit-protein diet, you can lose up to 10 kg in up to 2 weeks. Below is an approximate plan for a fruit-protein diet for 14 days.

Day 1: 2-3 eggs, fruit and 1.5 liters of milk.

Day 2: 500 g of cottage cheese with low-fat sour cream, 1-1.5 liters of kefir, 3 pears.

3rd day: 200 g of fish, 1 liter of kefir, 4 apples.

Day 4: 500g chicken breast, 1 liter of kefir.

Day 5: 1 kg of apples, 1.5 liters of kefir, boiled chicken fillet.

Day 6: 400-500g cottage cheese with sour cream, 1-1.5 liters of kefir, 4 apples.

Day 7: fruits and vegetables.

Day 8: 300g chicken, 1 egg, vegetable salad.

Day 9: fruit, 150g beef, salad (tomatoes, cucumbers, vegetable oil).

10th day: 150g of fish, 2 pieces of rye bread, salad (tomatoes, cucumbers, vegetable oil), 0.5l of kefir.

Day 11: 150g beef, 4 slices of rye bread, 2 eggs, vegetable salad, 0.5l kefir.

12th day: 1 liter of kefir, fruits and vegetables.

Day 13: 300g chicken, 2 eggs, vegetable salad.

Day 14: fruits, 4 boiled potatoes, 1 liter of kefir.

We told you all about the fruit and protein diet. Try it and share your successes and results in the comments! And don’t forget that only a positive attitude and the right goal will help you lose weight effectively.

What is possible and what is not?

Allowed:

boiled, baked lean meat, fish, poultry;
seafood delicacies;
low-fat dairy products;
chicken, quail eggs;
all green vegetables;
sweet peppers, tomatoes;
citrus fruits, apples, pears, berries;
herbs as seasonings;
teas, coffee, herbal infusions, compotes, natural juices without added sugar.

Forbidden:

fatty fish, meat, poultry, fried foods;
cereals, bakery products, pasta;
sugar;
salt;
mayonnaise, ketchup;
high-fat dairy products;
carbonated and alcoholic drinks.

Diet for 7 days

During this time, you can get rid of 3-5 kg of excess weight. If desired, you can follow a protein-fruit diet for 14 days. The food system provides 7 meals a day. The menu is the same for all days of the week.

Breakfast - an omelette of 3 chicken eggs or boiled chicken breast.
Snack – banana and herbal tea with honey.
Lunch – 170 g of fish, baked in the oven.
Afternoon snack – 100 g of fruit salad and a glass of juice.
Dinner – 170 g of stewed rabbit meat.
Before bed - an apple or pear.

The last meal should be no later than 9 pm. It is recommended to start the morning with a glass of water, if possible melted water. During the day you can drink milk, green tea, and herbal infusions. But preference should be given to mineral or filtered water.

Advantages and disadvantages

"Behind":

simple dishes, easy to prepare;
eat fruits and vegetables - no problems with the intestines;
not boring, because you can create a fairly varied menu;
no intolerable hunger;
protein in food allows the body to “not throw into the fire” its own proteins, that is, muscles;
there is no need for vitamin complexes, since a sufficient amount of vitamins and micronutrients is supplied with food;
the result in 5 days is up to 5 kilograms, in 14 – up to 10.

Important!
The result of any diet for you may be more or less than average. It depends on your build, sports activities, weight, age and other factors.

"Against":

nutritionists usually do not recommend “folk” diets, since the consequences are unpredictable;
refusal of sweets, flour, cereals, pasta, and many people love this;
It is forbidden to salt dishes (if you cannot tolerate unsalted food at all, under-salt as much as possible and experiment with aromatic seasonings);
By adjusting your weight without a specialist, you take full responsibility on yourself! Monitor your condition: feeling hungry is normal, but depressed mood, pain, loss of “taste for life” are reasons to seek advice!

Do not test the protein-fruit diet on yourself if you have:

diseases of the heart and blood vessels, stomach, intestines, and other internal organs;
diseases of the neurological and mental spectrum;
unstable endocrine system, metabolic problems.

In addition, direct contraindications include pregnancy and lactation, as well as old age and childhood.

Sample menu for a fruit-protein diet

A fruit-protein diet menu might look like this:

First meal after you wake up: 2 boiled eggs.
After two hours and thirty minutes: 1 grapefruit 1.
After another two and a half hours: boiled meat 200 g.
Then, after two and a half hours: apples 2 pcs.
After two and a half hours: steamed fish 200 g.
After two and a half hours: orange 1 pc.

Thus, you eat 6 times a day, in small portions every two and a half hours.

If you want to lose more than 3-5 kilograms, you can carry out such five-day cycles, taking a break of two weeks between them. Or increase one cycle to 10 days, but no more. But before you go on a fruit-protein diet, consult a doctor to rule out the possibility of gastrointestinal diseases. This diet is definitely contraindicated for people with chronic diseases, pregnant and lactating women, as well as adolescents and children.

Menu for 5 – 7 – 14 days

There are 3 types of protein-fruit diet menu: five-, seven- and fourteen-day. Sometimes a 10-day option is offered. The difference is not only that a shorter period is suitable for getting rid of fewer kilograms and vice versa, but also in the diet.

Choosing a course of 5 or 7 days,

You will alternate daily between an all-protein and an all-fruit (vegetable) meal. For example, protein breakfast, vegetable second breakfast, protein lunch, fruit afternoon snack, protein dinner.

Important
! Do not combine proteins and carbohydrates in one meal, this is the rule of separate meals used by this diet!

A protein-fruit diet menu for all days of the week may look something like this:

day 1	day 2	day 3	day 4	day 5	day 6	day 7
breakfast	2 boiled eggs	1 glass of kefir	fried egg with a slice of lean meat	Omelet with cheese	cottage cheese 0-1.5% fat	1 glass of fermented baked milk	cottage cheese whipped with low-fat sour cream and raisins
2nd breakfast	2 kiwi	orange	grapefruit	apple	2-3 tangerines	baked apple with cinnamon	pear
dinner	chicken breast baked with herbs	2 steamed beef cutlets	seafood platter	steamed turkey wing	pollock baked in foil with a slice of lemon	veal chop	pink salmon stewed in a slow cooker
afternoon tea	fresh cabbage salad with apple	boiled broccoli	fresh cucumber and tomato salad	Fruit juice	1 cup assorted berries	grated boiled beets	2-3 plums
dinner	1 cup curdled milk	cheese platter	cottage cheese casserole	Cold boiled veal	braised skinless chicken thigh	2 egg omelette	stewed chicken hearts

If necessary (that is, an acute feeling of hunger) and no later than 2-1.5 hours before bedtime, you can allow yourself a vegetable or not very sweet fruit. Don't drive yourself to starvation and insomnia!

Important!
Do not neglect your drinking regime so as not to increase the load on your kidneys. Drink pure water and non-carbonated drinks without sugar without restrictions.

What is the difference between a 14-day diet

? On it you will alternate all-protein days with days when fruits and vegetables are allowed. That is, we form a “protein” day only from meat, fish, and dairy meals. We take “carbohydrate” without changes from the table for the 5 and 7-day course.

Attention!
On a “protein” day, you simply need to drink up to 2 liters of water! Otherwise, it will be difficult for decay products to leave the body.

In addition, on a “carbohydrate” day, it is permissible to increase the amount of vegetables and fruits, but only by reducing protein portions.

Which products to choose?

For the menu, you can take the following protein products: low-fat cottage cheese, eggs, meat, fish, steamed chicken breasts, without olive or other oil, low-fat cheeses. For fruits, eat apples, citrus fruits, pineapple, kiwi. But, under no circumstances, do not start eating sweet fruits. Eliminate apricots, pears, persimmons. During the fruit-protein diet, drink mineral water, tea and herbal infusions without added sugar. Eliminate coffee and carbonated sweet drinks, lemonades, juices, and alcohol.

When on a fruit-protein diet, start your day with a glass of water. It will start the process of cleansing the gastrointestinal tract. Breakfast in a fruit-protein diet is the main meal of the day, so have a protein-rich breakfast. If you feel hungry and cannot wait two and a half hours before your next meal, then eat another piece of fruit. There is no need to endure the feeling of hunger.

What to do if not all the excess weight is gone?

The usual advice to everyone who practices diets is not to repeat them more often than once every quarter or six months. The rule is also true for this program. But! In a lighter form, it is permissible to use the diet for up to 30 or even 90 days in a row.

When choosing the extended option, do not try to greatly reduce your daily calories.

Find out your norm (using numerous tables on the Internet or by being examined by a nutritionist) and stick to -500 kcal from the norm.
Add some vegetable oils to fruits and vegetables (for example, for dressing salads), a limited amount of whole grain bread, cereals (except for refined rice and semolina).
Supplement your schedule with feasible exercises. This diet is not strict, you should have enough strength. But focus on your usual activity: those who trained twice a week add a third workout. Those who “walked” maximum up to the second floor to their apartment begin Nordic walking, walking, and swimming.

What will we get?

It is a good habit to eat little and often.
An even more useful habit is to consider fruits not as icing on the cake, but as a meal in their own right.
Strengthening the skills of separate nutrition.
Smooth weight loss without loss of muscle mass.
Lasting results.

Power system features

It is recommended to start a protein-fruit diet during the ripening of seasonal fruits and vegetables. Such products contain more nutrients, they are fresher and tastier. It is better to buy vegetables and fruits from local producers; they, as a rule, come to the counter straight from the tree or from the greenhouse. Such products are not subject to additional processing, since they do not need to be transported. It is also recommended to choose farm meat from local farms.

The food system is tasty and not hungry; almost anyone can easily tolerate it. The diet can be considered gentle; it has nothing to do with diets in which you can only eat yogurt and a couple of cucumbers per day. The creators of the nutrition system suggest eating small portions, but every 2.5-3 hours. You need to start a new day with a glass of warm water, which will start the intestines.

How to maintain the result?

By returning to your usual diet, you risk getting back everything you just parted with. And grab a little extra on top. In order for the weight to remain at the achieved level, exit the program gradually, introducing previously banned foods one at a time every 2 days.

Avoid “empty” calories, that is, refined sugars, baked goods, buns, fast food. Are you already accustomed to not eating dishes without salt, mayonnaise and store-bought sauces? Don't go back to them at all! Proper eating habits are the key to ensuring that you no longer need a diet.

Diet of Elena Malysheva

The host of a popular health program has developed her own nutrition system. Elena Malysheva believes that this diet not only makes it easy to lose extra pounds, but also has a positive effect on a woman’s well-being. She especially recommends using the diet she compiled for people suffering from hypertension, diabetes, and heart disease. The menu for the day of the protein-fruit diet is designed so that the woman does not feel hungry during the day.

Breakfast – 150 g of oatmeal with berries and 120 g of low-fat cottage cheese.
Snack – apple or orange.
Lunch – 2 egg omelet or 250 g of boiled fish.
Afternoon snack – grapefruit or large nectarine.
Dinner – 200 g of stewed cabbage, 100 g of low-fat cottage cheese and a glass of kefir.

The presented diet contains about 1200 calories. If a woman leads an active lifestyle or plays sports, then it is recommended to expand the menu to 1500 kcal. You need to drink 2.5 liters of water per day. The diet can be followed for 5 days, after which you need to take a break for 2 weeks.

Reviews

Anna:

“I use it as an “ambulance” before a vacation or corporate event. I always take a seven-day menu, I don’t change anything, I’m lazy, I mostly cook meat, fish in a slow cooker, whatever vegetables I can, I try to eat them raw. In general, I don’t experience any problems from the lack of salt – I always add very little salt to my food. I tolerate it perfectly, no hunger, no hysterics, no breakdowns. And the result is always minus 4.5-5 kg. My favorite diet, I recommend it to everyone.”

Galina:

“I don’t like the taste of the dishes, there’s not enough variety. I really like all kinds of meat salads, but they are all with vegetables, so they are not allowed. But I’m willing to suffer for such a result, honestly. In the first 14 days, 9 kg fell off, I didn’t even expect it. I repeated it a couple of months later – and another minus 6-plus. So it’s not tasty, but you’re not hungry and the result is beyond expectations.”

Oksana:

“I thought I couldn’t live without pies. At first, the diet was terribly difficult. But I noticed that it turns out I didn’t have the habit of eating fruit at all. And vegetables - only stewed as a side dish. I realized all my imbalances in nutrition, got involved and somehow things started to work out. Now, six months later, I nibble on carrots between lunch and dinner and hardly eat my favorite pies at all. From my previous 81 kg there are 68 kg left, however, I sat not for 14 days, but more, 3 weeks, but I am very pleased with the result!”

Eugene:

“My wife lost so much weight, she gained it after giving birth, I won’t say exactly how much. But in two weeks, she became a completely different woman: cheerful, active, in a great mood. Now everyone gets a piece of fruit for their afternoon snack, so the whole family benefits from her achievements. I got my favorite “pre-pregnancy” things - everything was on time.”

Lena: "

I like fruits, but not so much vegetables. I just started the diet - in two days I immediately lost 800 kilos. I constantly want chocolate and salt on everything. But there is no hunger, and that makes me happy. I will continue, the first plumbs are very inspiring.”

General rules

A fruit-protein diet for weight loss refers to a protein-low-fat diet with an energy-reduced diet lasting 7-14 days.
The fruit-protein diet, as is already clear from its name, is based on a combination of protein and carbohydrate foods (fruits). It is based on the principle of separate nutrition, which involves the separate consumption of protein and carbohydrate components during the day. Weight loss occurs due to a low calorie diet. There are various options for this type of diet, some of which allow the intake of vegetables as a carbohydrate component (at lunch). As for fats, many completely exclude them from the diet, however, in our opinion, their amount should be sharply reduced, but their presence in the diet in minimal quantities (20 g/day) in the form of vegetable fats/fish oil is mandatory .

It is strictly not recommended to limit the amount of fat in the diet below the specified figures, since they are the most important dietary nutrient and are necessary for the normal process of metabolism , hormone , absorption of fat-soluble vitamins, building cell membranes and maintaining the function of the cardiovascular system. Trying to eliminate fat from your diet can have a negative impact on your health. Of course, this diet is best practiced during the fruit ripening season.

Weight loss occurs due to the low caloric content of the diet and is not accompanied by a pronounced feeling of hunger, since protein foods and fruits together give a feeling of satiety, and a sufficient content of the protein component in the diet provides the body with a full set of amino acids and maintains performance at the proper level, and the presence of carbohydrates , containing fiber, vitamins and minerals - provides the body's need for energy.

Proteins are the basis of the diet and should be represented by animal proteins that have a complete amino acid composition. As a protein component, it is recommended to include in the diet lean meat (beef, veal), rabbit meat, poultry (without skin), seafood, low-fat fish, low-fat cheeses (up to 30% fat), egg whites, low-fat cottage cheese, and fermented milk products.

At the same time, fatty protein products are excluded from the diet - waterfowl meat (duck, goose), fatty red meats, smoked meats, sausages, fatty fish, fatty cottage cheese, butter, cheese, mayonnaise, sour cream, cream. The recommended method for preparing protein products is boiling/steaming, and less commonly, baking in the oven.

As for the carbohydrate component, during a protein-fruit diet you are allowed to consume only unsweetened (sour) fruits. A prerequisite for the effectiveness of diets of this type is the exclusion of products containing easily digestible carbohydrates (confectionery, baked goods made from premium flour, sweet fruits - bananas, grapes, persimmons, sugar, sweets, polished rice, condensed milk, sweet cereals, honey, chocolate, jam, ice cream, pasta, sweet drinks), which are broken down into monosaccharides during metabolic processes and trigger the process of their conversion into subcutaneous/intra-abdominal fat.

The beneficial properties of unsweetened fruits lie in their ability to speed up metabolism, saturate the body with a wide range of vitamins and minerals, accelerate the elimination of toxins and fluids, and stimulate the gastrointestinal tract, which is caused by increased gastrointestinal motility and relatively rapid bowel movements.

The fruit and protein diet is based on the following principles:

Do not combine protein foods and fruits in one meal.
Exclusion from the diet of other foods containing carbohydrates (porridge, bread, starchy vegetables, sugar, candy, polished rice, condensed milk, honey, chocolate, jam, ice cream, pasta, sweet drinks, products made from premium flour, sweet fruits), fats limited to a minimum.
It is not allowed to eat food that stimulates the appetite (sauces and seasonings).
Control of the amount of protein food eaten: fish and poultry meat - 150-200 g/per serving, cottage cheese - 100-150 g and it is allowed to supplement the intake of cottage cheese with kefir/yogurt, 1-2 pieces of fruit depending on size (400-500 g/day ).
Salt consumption is moderate.
Drinking regimen - at least 2 liters of liquid/day in the form of green tea without sugar, mineral water, rosehip decoction, herbal teas.
Small meals - 5-6 times a day.

Such a nutritional system, even for a short period of time, can only be recommended for healthy individuals. Contraindications are: diabetes mellitus , chronic gastrointestinal diseases, allergies , kidney/liver diseases, pregnancy , adolescence/old age.

No less important is a “smooth” entry into the diet, which is achieved by reducing the consumption of fatty foods, baked goods and products containing easily digestible carbohydrates a week before starting the diet, as well as by spending 1-2 fasting days on low-fat kefir. Equally important for maintaining the effect is the correct exit from the diet, which should continue for 5-7 days. The transition to your standard diet should be gradual, expanding your diet first with starchy vegetables, then with bread and later with relatively fatty dairy products, medium-fat cheese, meat/fish, cottage cheese and butter. While on a diet, it is recommended to take vitamin and mineral supplements.

conclusions

Assess your strengths, get as much information as possible and move towards your goal. A well-structured daily routine with adequate rest and appropriate exercise will help you use your diet as a starting point towards a healthy lifestyle. The result of which will be not only the figure of your dreams, but also the health of the astronaut!

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

How will weight loss occur?

The main feature of the protein-fruit diet is that when it is followed, only complex carbohydrates enter the body. Unlike simple ones, they split very slowly. Accordingly, they release energy gradually, as a result of which it is not stored “in reserve.”

The diet with this diet, as with any other, is reduced. As a result, the body, feeling a lack of energy, begins to consume fat deposits to replenish it.

Since the menu in this case includes meat, those losing weight do not lack protein. Consequently, his muscles and internal organs are not exhausted. In addition, protein helps get rid of subcutaneous fat.

Thus, when using this diet, the body consumes accumulated deposits, and depletion does not occur due to the presence of proteins in the diet. As a result, a person not only gets rid of fat, but also gains attractive, sculpted body contours.

Protein-vegetable diet options

Duration of the diet is 4-20 days.

Diet for 4 days:

This type of diet includes two protein days, one carbohydrate day and a protein-carbohydrate day.

Days 1, 2 (protein):

in the morning – low-fat cottage cheese with green tea (unsweetened);
an hour later - scrambled eggs from two eggs;
in the afternoon - low-fat fish, fresh cucumber;
in the afternoon – a glass of low-fat kefir or yogurt;
in the evening - boiled meat.

day (carbohydrate):

in the morning - muesli with dried fruits;
an hour later - an unsweetened apple or a couple of apricots;
in the afternoon - rice with mushrooms, a slice of black bread, salad;
in the afternoon - vegetable salad;
in the evening - kefir.

day (protein-carbohydrate):

in the morning - oatmeal with dried fruits;
an hour later - stewed beef with vegetables;
in the afternoon – two loaves of bread with yogurt;
in the afternoon – lentil porridge, baked fish;
in the evening - a low-fat and unsweetened fermented milk drink.

During a four-day diet, you must adhere to the sequence of protein and vegetable days:

on the first day, protein is introduced into the diet (for 60 kg of desired weight you need 160 g of protein, fat - 20-30 g);
on the second day you should consume the same amount of proteins and fats as on the first day;
on the third and fourth days, add carbohydrates and reduce protein (240 grams of carbohydrates).

People following a 5-2 diet would eat lean protein and non-starchy vegetables two days a week.