Faced with the problem of excess weight, a woman finds herself in a whirlpool of her own complexes and anxious desires to eliminate the problem of unaesthetic fat layer.
The latest advances in dietetics have radically changed the process of losing weight; a diet menu for the lazy will help you fit your figure into the model frame of elegant thinness. Today it is easy to be slim without exhausting yourself with horrific hunger strikes and endless physical activity.
Diet principle
A short-term change in diet will quickly correct your physique and make natural volumes more attractive. Just two weeks of proper nutrition, increasing the standard volume of fluid consumed, and a woman can lose 3-7 kilograms.
The magical effect of this simple type of nutrition is described by the following theses:
- Liquid, drunk shortly before a meal, partially relieves a person from the obsessive feeling of hunger.
- A stomach already filled with water does not need to be filled with food, which reduces the previously required food portion size.
- Water speeds up the metabolic process and metabolic processes.
- Numerous toxins and wastes are removed from the human body with liquid.
- Water has a positive effect on human skin, hair, and nails. Gives an overall feeling of lightness.
Pure water has no calories; replacing sugary drinks and sweetened coffee with it will significantly reduce the arsenal of absorbed fats.
Vitamins and useful minerals leave the human body with liquid:
- amino acids;
- sodium, calcium;
- iron, magnesium;
- fatty acid;
- vitamins of group C.
It is advisable to drink special vitamin-mineral complexes; you can buy such nutritional tablets at any pharmacy; you do not need a prescription to purchase.
A simple and effective diet for the lazy: minus 12 kg in 2 weeks
Although most people know the principles of healthy eating and follow energy tables for a variety of foods, this knowledge is rarely put into practice.
There is no strict, detailed menu for every day of the diet for the lazy (minus 12 per month). There is no need to strictly follow rules and restrictions. The choice of products depends on personal tastes and preferences. This means that you can eat whatever you want, with the same 2 glasses of warm water before meals.
The most important diet tips for the lazy (minus 12 kg in 2 weeks):
- Eat regularly 3 times a day (snacks with 1 glass of warm water before meals are also allowed).
- Maintain your normal drinking regime, except before meals.
- Provide your body with as varied a diet as possible.
- Include fiber-rich foods (fruits, vegetables, whole grains, legumes) in your menu.
- Reduce the amount of simple sugars (sugar, sweetened lemonades, sweets, confectionery, etc.), fats with saturated fatty acids (especially animal origin - butter, lard, bacon, smoked meats).
Basic diet rules
Business women and young mothers do not have extensive reserves of temporary resources; their busy schedule does not allow them to regularly visit the gym and count calories, writing down each meal in detail.
The rules of a lazy diet are the correct use of water, which means:
- drink liquid 20-25 minutes before eating;
- water must be clean, still;
- You cannot alternate the drink with regular foods during meals;
- After eating, do not drink liquid at all for one or two days;
- complete exclusion of alcohol from the diet;
- replacing usual drinks with strong coffee, green tea without sugar.
The diet implies no snacking and eating fatty foods. You should add more vitamin-rich salads to your routine meals and eliminate fast carbohydrates.
Some important nuances and recommendations that affect the overall health of a lazy person losing weight:
- The volume of fluid consumed should be increased gradually, without loading the body from the first day of the diet.
- The total amount of liquid you drink per day should be more than two liters.
- Before starting this type of nutrition, it is advisable to prepare the body by drinking a tablespoon of flaxseed oil half an hour before breakfast.
If, in the process of getting rid of extra pounds, a person feels general discomfort, suffers from regular headaches and problems with the gastrointestinal tract, then it is better to abandon the diet.
Products
Allowed
The stereotypical understanding of diets imposes on many women thoughts of products that have a dietary composition, but no taste. This opinion is wrong; you can eat deliciously and lose those unfortunate pounds.
Priority food products, the consumption of which will help in the complex procedure of losing weight:
- meat: chicken fillet, veal, turkey;
- fish: cod, pike perch, tuna, salmon, carp, pike, flounder, hake;
- fruits: grapefruits, oranges, apples, papaya, peaches, mango, kiwi, avocado;
- vegetables: tomatoes, cucumbers, zucchini, cabbage, carrots, beets, broccoli, bell peppers;
- greens: fennel, dill, parsley, green onions, arugula, basil, spinach;
- cereals: oatmeal, buckwheat, millet, beans, city, lentils, chickpeas, corn;
- drinks: nettle infusion, chicory, ginger/green tea;
- dairy products: cottage cheese, kefir, sourdough.
It is advisable to bake meat and fish in the oven (without oil); when preparing dietary dishes, use a minimum amount of salt and spices. If you stew food, do it in a saucepan.
Fruit salads and berry smoothies are an excellent replacement for chocolate sweets. However, for inveterate sweet tooths, many nutritionists make concessions by allowing you to eat a thin square of dark chocolate a day.
Prohibited
First of all, you need to give up spicy foods, because they can not only cause damage to the body, but also whet your appetite.
In addition, you should temporarily avoid:
- Fried foods. Olive oil, which differs from its counterparts in having a lower calorie composition, does not help the fat content of the resulting dish in a frying pan. And an abundant amount of cholesterol negatively affects the condition of the stomach.
- Rich soups, as they make a person feel even more hungry. An excellent alternative to dishes from such a menu are lean broths and cream soups.
- Pickled foods that cause thirst and are also often the main cause of swelling and weight gain.
- Vegetables after heat treatment, because in this way they lose almost the entire vitamin arsenal of useful substances. The maximum that cooks can allow is steamed vegetables.
- Butter, it is better to use dietary alternatives - olive, sesame.
The obvious thing is to eliminate the following nutritious, but “empty” foods according to the criterion of usefulness:
- sweet carbonated water;
- chips, crackers;
- sausages, smoked meats;
- mayonnaise, ketchup, pate;
- chewing gum, marmalade, lollipops;
- chocolate bars.
It is advisable to exclude these products from the everyday menu, far from diets, because delicacies not only negatively affect the female figure, but also spoil health and affect the functioning of the stomach.
Permitted products for consumption
The main question of any diet is which foods can be used and which cannot.
The table below shows by group the foods that can be eaten during the diet. The columns on the right show their protein, fat and carbohydrate content, as well as their energy content in calories.
The first category is vegetables, herbs and fruits. Which of these can be seen in the table.
The next category is flour products, cereals, and fermented milk products. Please note that this diet suggests consuming acacia and linden honey.
Next, we move on to meat and fish. Which of these can be consumed for breakfast, lunch and dinner.
And finally, there was oil, fats and drinks, naturally non-alcoholic.
All other types of drinks, including various juices, fruit drinks and kvass, are completely excluded from the diet.
Advantages and disadvantages
| The main advantages that distinguish this type of nutrition from a number of other ways to get rid of extra pounds are as follows: | The disadvantages of the diet are minor; like any other dietary restriction, it requires a high level of self-organization and willpower: |
|
|
Proper use of water resources does not have to be part of any diet; drinking water daily in the amount of two liters can significantly improve not only your figure, but also the general condition of the body.
Approximate schedule for water and food intake
Since I was working, I built my schedule this way:
- I drank 2 glasses of water at 6.30. at 7.00 I already had breakfast and at 7.30 I went to work.
- At work, I had a snack, before which I drank 1 glass of water at 10.00, then ate something 20 minutes later.
- I have lunch at 2:00 pm, so I drank 2 glasses of water at 1:30 pm.
- I already ate my afternoon snack at home, and 20 minutes before it I drank a glass of water, this was at 16:40.
- We had dinner with the whole family at 19.00, and at 18.30 I drank 2 glasses of water.
Personal observation: in the morning it is better to drink water with half a lemon juice and a spoonful of honey, this will restore the acid-base balance in the body. I drank chilled water, so the body also spends energy to heat it to body temperature. Which is also very useful.
Diet menu for the lazy
On the water for a week
The diet remains the same, the routine menu is not diluted with unique culinary innovations. Readers are offered one of the many options for food on the water.
Sample menu in the table:
| Day | Menu |
| 1 | Breakfast: one boiled egg, a sandwich of black bread and hard cheese Dinner: 80 g chicken fillet, vegetable salad with neat pieces of cheese Afternoon snack: one pear Dinner: 50 g beef, salad of any vegetables |
| 2 | Breakfast: low-fat cottage cheese, peach cubes Dinner: 100 g steamed white fish, vegetable salad (tomatoes, cucumbers) Afternoon snack: peach (nectarine) Dinner: two boiled eggs, 50 g chicken fillet |
| 3 | Breakfast: salad of cabbage leaves, cherry tomatoes Dinner: light vegetable broth, slice of rye bread Afternoon snack: one pear Dinner: fish cutlet, vegetable salad |
| 4 | Breakfast: low-fat cottage cheese with slices of fruit, filled with low-fat yogurt (kefir) Dinner: boiled white fish, a piece of buckwheat bread Afternoon snack: two apples Dinner: 50 g chicken fillet, vegetable salad (cucumber, red pepper, lettuce) |
| 5 | Breakfast: salad of eggplant, tomato and bell pepper Dinner: mushroom broth, a slice of Borodino bread Afternoon snack: a portion of low-fat cottage cheese with berries Dinner: 100 g boiled beef, vegetables |
| 6 | Breakfast: cauliflower salad Dinner: chicken broth, light vegetable salad Afternoon snack: fruit salad topped with honey and low-fat yogurt Dinner: 70 g steamed fish, tomato and cucumber salad |
| 7 | Breakfast: salad with green beans, Chinese cabbage Dinner: light turkey broth Afternoon snack: two plums Dinner: tuna salad (one boiled egg, lettuce, bell pepper) |
The basic rule remains the same - drink 2-3 liters of water daily, 2 glasses 10-20 minutes before meals.
For 3 days
For a better understanding of the basic principles of the “lazy diet”, you can pay attention to the following possible daily diet scheme.
Sample menu for three days:
| Day | Menu |
| 1 | Breakfast: oatmeal with fruits, berries, no sugar Dinner: 100 g boiled porridge, two slices of boiled chicken breast Afternoon snack: boiled egg, greens Dinner: 100 g baked white fish with tomato |
| 2 | Breakfast: two-egg omelet with green onions and bell pepper Dinner: vegetable soup, slice of rye bread Afternoon snack: low-fat cottage cheese covered with honey Dinner: 100 g steamed chicken, stewed vegetables (broccoli, green beans) |
| 3 | Breakfast: buckwheat with skim milk, a slice of black bread Dinner: green borscht (without meat) Afternoon snack: low-fat yogurt with berries (blueberries, raspberries, blackberries) Dinner: two boiled eggs, vegetable salad (tomatoes, bell peppers, spinach) |
Anything that contains sugar should be excluded from drinks. You can add orange zest, a thin slice of lemon, and ginger root to the water. Such additives will not only brighten up the vitamin composition, but will also add flavor accents to the liquid that is familiar to everyone.
For a week
The following menu is a sample diet, but you can eat as you please, the main thing is to continue to drink water correctly and adhere to the general, basic rules of dietary nutrition.
| Day | Menu |
| 1 | Breakfast: low-fat yogurt, apple Dinner: Greek salad (no oil added) Afternoon snack: grapefruit Dinner: 50 g boiled turkey, salad of any vegetables |
| 2 | Breakfast: low-fat cottage cheese, peach slices Dinner: spinach cream soup Afternoon snack: oatmeal with honey Dinner: 75 g white fish, baked in foil |
| 3 | Breakfast: two boiled eggs, lettuce leaves Dinner: vegetable broth with 50 g beef Afternoon snack: two medium-sized oranges Dinner: fish cutlet, vegetable salad |
| 4 | Breakfast: bran pancakes, fruit Dinner: Champignon cream soup Afternoon snack: berry smoothie Dinner: 70 g chicken breast with vegetables (bell pepper, zucchini) |
| 5 | Breakfast: two soft-boiled eggs Dinner: beef broth, slice of rye bread Afternoon snack: low-fat yogurt Dinner: 100 g beef, baked with beets |
| 6 | Breakfast: 100 g potatoes, preferably boiled Dinner: dietary soup, vegetables separately Afternoon snack: slice of beef, slice of bread Dinner: 70 g chicken fillet cutlets |
| 7 | Breakfast: bran milk porridge Dinner: lean borscht, slice of rye bread Afternoon snack : a glass of sourdough (kefir) Dinner: chicken cutlet, mushrooms |
By eating this way, you can quickly and forever get rid of the “boring” extra centimeters in the waist area.
Lazy diet for weight loss: minus 5 kg in 7 days
Day 1
Breakfast:
- Steamed fish - 50-60 g, lettuce with 1 tsp. olive oil, 1 cup kefir 1% fat;
Dinner:
- 1 boiled egg, 2 slices of wholemeal bread,
- Chicken fillet or turkey meat - 90-95 gr.
Day 2
Breakfast:
- Celery as much as you like, boiled veal 80-85 gr.,
- Boiled potatoes - 1 piece + 1 boiled carrots,
- Green tea without sugar;
Dinner:
- 1 cup low-fat yogurt,
- 100-110 gr. cottage cheese (low fat),
- Oatmeal, boiled in water, 5 dates.
Day 3
Breakfast:
- Chicken broth without salt - 250 ml, 3 pieces of bread,
- Steamed chicken breast - 50-55 g;
Dinner:
- Rye bread - 2 pieces, boiled veal - 50-55 g,
- Spinach as much as you like, apple + orange.
Day 4
Breakfast:
- Boiled buckwheat, a cup of kefir 1% fat,
- Tomato salad with olive oil;
Dinner:
- Boiled rice,
- A glass of fresh orange juice,
- 100 gr. cottage cheese with prunes, grapefruit, kiwi.
Day 5
Breakfast:
- Boiled beef - 60g,
- 1 egg +1 cucumber, 2 bell peppers;
Dinner:
- Steamed chicken breast, 1 boiled potato,
- Apple and orange, 2 walnuts, dried apricots - 3 pcs.
Day 6
Breakfast:
- Chicken broth without salt - 100-110 ml,
- Steamed red fish -100- 120 gr. with green peas (3 tablespoons), 1 slice of rye bread, green tea with 1 tsp. honey;
Dinner:
- Boiled brown rice,
- Lettuce leaves with tomatoes with a dressing of lemon juice and sesame seeds,
- An hour after eating, dessert: a glass of low-fat milk, kiwi and banana.
Diet options
Diet menus are varied, each person can easily find an option that best suits the taste preferences of a lazy person losing weight.
Honey
The essence of the honey diet is to consume one tablespoon of a sweet product half an hour before each meal.
Quick buckwheat with kefir
A mono diet that can help you lose 10 kilograms in just a week. During “diet” days, a person can eat only two foods (kefir, buckwheat porridge).
Simple with vinegar
The essence of which is a tablespoon of vinegar between meals. You can also dilute water with this product; vinegar will add an interesting taste to it and complement the arsenal of vitamins.
Light on fruits and vegetables
A week without meat and variations of cereals, the menu consists of salads and sweet snacks with fruit.
Protein
The main product of the protein diet menu is meat. It is often used by athletes who want to quickly gain muscle mass.
Each diet has its own advantages, but such a menu can negatively affect human health.
What results does the diet promise?
The average weight loss result is from 3 to 10 kilograms. This difference depends on the physical activity shown by the lazy person losing weight, as well as the initial speed of his metabolism.
Tips for diversifying the menu and proper use of water:
- It is advisable to drink liquid in small sips;
- adhere to a healthy lifestyle, sleep at least 8 hours a day;
- exclude fried, fatty, spicy foods from the diet;
- increase hours of physical activity.
It is advisable to find alternatives to some delicacies, replace sweets with fruits, fatty meats with white fish and poultry.
How to get out of a diet correctly?
It is better to make a healthy food menu routine, always trying to adhere to the right variations, without polluting the body with harmful food waste.
You also need:
- Reduce the amount of liquid you drink gradually.
- Every day, increase portions by 20-30 g, in small steps approaching the simple habitual norm.
- Add new products to the classic menu in small portions.
Every negative reaction should be taken by a person as a sign that he is doing something wrong. In emergency cases of feeling unwell, it is advisable to consult a specialist and, together with him, choose the appropriate way to exit the diet.
Photos before and after
Photos before and after of those who were able to lose weight thanks to the diet for the lazy:
Reviews
We present to your attention some reviews from those who have lost weight:
Alexandrova Anastasia
Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.
Reviews about the diet for the lazy
“Before and after” photos will tell you more than any reviews, so we present to you a small selection of people who got rid of extra pounds using a diet for the lazy, which they used for a long period of time:
(to open the image in full size, click on it)
Below we invite you to read the reviews of people who have used this diet and gained valuable experience that they can share with you. Well, we wish you good health, a slim figure and achievement of your goals! We hope the diet for the lazy will help you with this.
