Natalia Vodianova’s diet is an express weight loss method that allows you to get rid of 5-10 kg in 2 weeks. This nutrition system helps the Russian supermodel stay slim, despite the birth of five children and a busy work schedule. The peculiarity of the method is that with its help you can lose weight without denying yourself fried potatoes, sweets and other high-calorie foods.
What is the diet based on?
To stay slim, Natalia Vodianova follows a pulse diet, combining a hearty breakfast with a light lunch and a meager dinner. The model resorts to it before fashion shows and other important events.
Until 10 o'clock in the morning, Vodianova allows herself to feast on any dishes. Calories that enter the body along with food at this time of day are completely burned throughout the day and are not stored in fat reserves. High-calorie foods eaten for breakfast take a long time to digest, leaving you feeling full until the evening.
By treating herself to indulgences in the morning, the model sharply limits her diet for the rest of the day. Her lunch consists of a portion of vegetable salad, and for dinner she is content with only tea.
The trick to the pulse diet is that before 10 o'clock in the morning a person cannot eat much, since his appetite is reduced at this time. Even if you allow yourself to indulge in high-calorie foods after waking up, the energy value of breakfast will not exceed 1000 kcal. A vegetable salad eaten for lunch contains no more than 200 kcal, and herbal tea drunk in the evening has no calories at all. As a result, the energy value of the diet for people following the Vodianova diet will be only 1200 kcal per day.
And he will enter the burning hut...
And a Swiss, and a reaper, and a trumpet player... A native of Nizhny Novgorod, where she was born in 1982, Natalya Vodianova seems to have time for everything.
She is not only a model who has had a very successful career, but also a mother of five children (three from her first marriage, to a British aristocrat, and two from her second) and a philanthropist, the founder of the Naked Heart Foundation, which helps children with special needs.
She also acts in films. Releases fashion collections to raise funds for the same charity. For example, a line of shoes together with the Centro brand, or capsule children’s furniture “Matryoshka”. Well, in general she is smart, beautiful, and an athlete. Unless she's a Komsomol member.
The girl’s fans are constantly interested in how Natalya manages to remain as beautiful as in those early years when she first appeared on the Parisian catwalks.
And since the celebrity really looks beautiful, I also decided to take an interest in this topic. And today I offer you the result of my search.
To begin with, however, I will warn you that the diet of any famous person is invariably surrounded by gossip and speculation, so I would recommend that you treat with great caution everything that is discussed below.
Natalia Vodianova's nutritional rules
Before breakfast, the model drinks a cup of warm rosehip infusion. The fruits of this plant are a rich source of vitamin C, which helps speed up metabolism. In addition, the decoction increases immunity, which decreases during weight loss, improves the functioning of the digestive system and has a tonic effect. Thanks to its diuretic effect, the drink removes excess water from the body.
For breakfast, Natalya likes to treat herself to dumplings, chops, pilaf, pies and other dishes that cannot be called dietary. It does not limit portion sizes. In the morning, the model also eats a salad made from cabbage, which provides the body with the fiber necessary for normal intestinal function. Breakfast ends with a cup of hot tea.
The model prepares a vegetable salad intended for lunch without vegetable oil. She uses lemon juice or low-fat yogurt as a dressing.
Vodianova brews tea for dinner from herbs that promote weight loss (mint, sage, coltsfoot, etc.). It must be drunk without sugar.
Natalya is not happy with snacks between meals. Still water helps her get rid of hunger in the afternoon. Her model drinks at least 2 liters a day. In addition to water, you can drink tea (herbal, black or green) or coffee. At the initial stage of the diet, you can add a little skim milk and honey to drinks.
To ensure that the lost weight does not return after finishing the diet, you need to exit it gradually. During the first week, plant-based products should predominate in the diet. They can be consumed raw, boiled, baked or stewed. Also during this period, it is useful to drink low-fat fermented milk drinks, which will provide the body with B vitamins, which have the ability to speed up metabolism. After leaving the pulsating diet, it is advisable to completely stop consuming sugar and animal fats for at least a month.
Motherland
“The girl captured in this photo is just waiting for her visa to the fashion capital of Paris. This photo was taken by Alexey Vasiliev, who found me. Could I imagine that I had at least some chance of achieving success in the fashion industry?!” says Natalya, looking at her old photo.
The future catwalk star was born in Nizhny Novgorod into the most ordinary family. Her mother's name is Larisa, and her father's name is Mikhail. In addition to her, two more girls were growing up in the family, one of whom was disabled from birth.
Microsoft Office releases official Office app for iPad for the first time
People with good looks are more likely to get jobs: what can help applicants
How to get your money back if you made a mistake in the details: what do lawyers advise?
In 1997, the girl left school. Little Natasha had to grow up early because she had to take care of her sick sister. The young beauty did poorly at school, largely because after graduation she was forced to help her mother work in the market. Children often teased her because she was too thin.
At the age of 16, the girl was accepted into the large Nizhny Novgorod modeling agency “Evgenia”, advising her to make every effort to study English. It was then that fate gave Natalya a chance. Searchers from foreign modeling agencies came to the city in search of new faces who could not help but notice Vodianova. Among 100 girls, the agents chose her, and a few months later she was flying to Paris.
Large families in Russia will receive up to 450 thousand rubles to build their home
Insight and Other Working Styles: How to Find Yours Using Science
When employees cheat, or how accountants are framed in Russia
Pros and cons of the diet
The Russian supermodel’s weight loss technique has a number of advantages:
- Easily tolerated due to the absence of strict dietary restrictions.
- Helps reduce the size of the stomach, so that after completing the diet a person stops overeating.
- Helps achieve rapid weight loss in a short time.
- Does not require the purchase of special products. The menu can include everything that is in the refrigerator.
- With a properly designed menu, it allows you to provide the body with the necessary nutrients.
Vodianova’s express diet also has many disadvantages. The most significant of them include the following points:
- Long periods between meals can provoke the development of stomach ulcers and other diseases of the digestive tract.
- The nutrition system is not designed for a long time, so it is not suitable for people who are overweight more than 10 kg.
- Diet can provoke metabolic disorders in the body.
- With a sharp decrease in weight, stretch marks appear on the body.
- Due to the low caloric content of the diet, a person losing weight in the evening may experience complaints of weakness, fatigue, dizziness and other unpleasant symptoms.
Gisele Bündchen
When you don't watch what you eat, you turn into a trash bin. My passion for healthy eating is passed on to me and my children. Our diet consists mainly of fruits and vegetables, and desserts are dried fruits and cocoa. I often prepare various vegan pies - I simply beat dates, fruits in a blender and add natural sweeteners. To quickly get into working shape, I only need three days of an express diet and a little more exercise than usual. But in general, I come from Brazil, our standards of beauty and femininity are different from European ones, do you know what I mean?
Sample daily menu
You can create a pulse diet menu yourself, guided by its general principles and your own taste preferences. At the same time, it is important to ensure that during weight loss the body does not experience a deficiency of proteins, fats, carbohydrates, vitamins and minerals. The approximate diet menu for 1 day is as follows:
- 10-15 minutes before breakfast you need to drink 200 ml of rosehip decoction.
- Breakfast: 100 g spaghetti with sauce, 1 fried cutlet, 2 egg omelette, 50 g white cabbage salad, toast with butter, 1 orange, 200 ml green tea.
- Lunch: a cup of tea with 1 tsp. honey
- Lunch: 200 g of salad of tomatoes, cucumbers and bell peppers with the addition of fresh herbs and lemon juice.
- Afternoon snack: a cup of tea with a slice of lemon.
- Dinner: 200 ml herbal tea.
At the initial stage of losing weight, many people feel hungry in the evenings. To get rid of it, in the first days of the diet, dinner can be supplemented with grapefruit.
Dutsen Cros
I grew up in the north of Holland, and it seems to me that the childhood I had was ideal. I spent a lot of time outdoors, moved a lot, communicated with nature, ate fruits and vegetables from our garden. This is how healthy eating habits are established. However, even now, whenever possible, I try to return home more often and spend time there with my family.
Contraindications
Not all people can follow the Vodianova diet. Contraindications to it are:
- pregnancy;
- breastfeeding period;
- age under 18 years;
- acute and chronic diseases of the digestive system;
- kidney disease;
- diabetes;
- infectious diseases;
- exhaustion of the body.
People who have no contraindications to the diet should consult a doctor before starting to lose weight.
Dizzying success
In 1999, at the annual competition of the Madison agency, Vodianova was noticed by Jean-Paul Gaultier. The famous designer insisted that the girl get second place and personally offered her a contract.
From that moment on, Natalya began to receive invitations from leading fashion houses and was invited to high fashion week in New York. This was followed by participation in shows of such brands as Gucci, Calvin Klein, Yves Saint Laurent. Photos of the model began to appear on the covers of Vogue, Elle, Marie Claire, and Harper's Bazaar magazines.
Russians have expressed their reluctance to work with relatives: why is this bad?
20% of Russians are ready to take courses to change jobs: when are trainings useful?
Always working tirelessly: 4 most hardworking zodiac signs
In 2001, Natalya starred in a movie, but this role went unnoticed. In 2002, at the New York Fashion Week, Vodianova presented the collections of 19 designers. Around the same time, she became the face of the Calvin Klein brand.
A real recognition for a girl from a small town was shooting for Pirelli magazine in 2004. Only the most beautiful women on the planet received such an offer. In 2007, the model became the official face of the Chanel cosmetics house.
Reviews
Evgenia, 32 years old, Nizhnevartovsk : Before going to the sea, there was a need to lose a few extra pounds. There was little time left, so I decided to use Vodianova’s express diet. I lost weight strictly according to the rules. I can’t say that it’s easy to follow the diet: although I didn’t feel hungry before lunch, in the late afternoon I had difficulty restraining myself so as not to break down. However, the result is worth the effort, since in 10 days I began to weigh 5 kg less.
Natalya, 30 years old, Ivanovo : Vodianova’s diet is convenient for me for two reasons: firstly, I always have a hearty breakfast, since I work all day and it’s not always possible to have a full lunch, and secondly, I don’t need to prepare special dishes for it. I periodically use this weight loss method to lose the 2-3 kg that I accumulated during the holidays or vacation. It has never failed me, but I don’t follow it for more than 7 days, because I’m afraid that I could harm my health. Everything is good in moderation.
Inna, 25 years old, Cherepovets : Although with the help of the pulsating diet I got rid of 7 kg in 2 weeks, I do not recommend it to anyone. After it I started having headaches and stomach problems. I had to go on a diet again, but this time it was a therapeutic one. It's better to eat small meals several times a day. The effect will be no worse, but without causing health problems.
Polina, 27 years old, Vsevolzhsk : The pulsating diet is a godsend for those with a sweet tooth like me. When I followed it, every day I treated myself to breakfast with chocolates, favorite cakes and other delicacies that were harmful to my figure. I ate all high-calorie foods in limited quantities, I constantly counted calories, but it was still mentally easier to follow a diet, because you can indulge yourself. The first 4 days were the most difficult, since it was inconvenient to fall asleep on an empty stomach, but gradually I got used to it and no longer felt hungry. In 2 weeks I lost 6 kg.
Miranda Kerr
I eat about 80% healthy and 20% not so healthy, I think it's a great balance. After all, I don’t intend to deprive myself of pleasure and I don’t recommend it to anyone. Two secret ingredients that help me look good are noni juice, which I have been drinking for over 10 years, and coconut oil, which I use both in food and in cosmetics.
Kate Moss
What can I say, drugs and alcohol are a problem for almost all models. You are always in public, always playing, and have no right to look tired or get sick. And there is nothing tastier than feeling thin. But.. I almost died several times, so listen to me. Alcohol and drugs are death. And it’s better to quit the business that pushed you towards them than to get carried away by it all seriously. And over the years comes the understanding that the best thing you have is your individuality. What nature gave you. Despite my thinness, I never suffered from anorexia, I always moved a lot - be it sports or dancing, and slept well. And in terms of nutrition, the smallest step that you can take towards a good appearance is to reduce your salt intake. Puffiness suits no one.
Marriage
At one private party, Natalya met a representative of the noble family, Lord Justin Portman. In 2001, they went to Africa together, and nine months later the world saw their first child, Lucas. Just a month after his birth, Vodianova took to the podium.
“My agent was not confident in my success because my weight and height proportions were not suitable for modeling. When my son was born, I was 19 years old and I lost a lot of weight because pregnancy became stressful for my body and I acquired the ideal body for a model. So, thanks to the birth of Lucas, my career took off rapidly.”
The wedding of Natalia and Justin Portman took place on September 1, 2002 in St. Petersburg. Five years after the birth of their first child, the couple had a beautiful daughter, Neva, and a year later, a son, Victor. Unfortunately, this fairy tale had an unhappy ending, and the couple divorced in 2011.
Vodianova’s diet: the opinion of nutritionists
Nutritionists have one point of view on Natalia Vodianova’s diet - the menu is very strict, since the calorie content of the diet rarely exceeds 800 Kcal. In theory, you can increase it by having a very hearty breakfast, but during the day you may still feel hungry and lack of strength.
Experts do not recommend sticking to this diet system for longer than two to three weeks, since they consider it more harmful than beneficial for health. Some girls and women like Vodianova’s diet and are suitable for it, so they use it as a nutrition system for every day. It’s hard to say how healthy this is, but if you feel normal, you can try it.
In the presence of chronic diseases of the liver, kidneys, and gastrointestinal tract, such self-experiments are contraindicated. If you have already decided to try, then remember that you act at your own peril and risk. If you notice any unwanted changes in your health, stop the diet immediately.
Get results
The main thing in successful weight loss is motivation, because if you have it, achieving your goal is much easier. The second important point is strict adherence to nutritional rules, any deviation from which reduces the plumb line.
In the case of Natalia Vodianova’s diet, you need:
- Set a goal and decide how long you will eat according to this menu;
- Take heavy food strictly before 10 am, you can’t eat it later;
- Dinner should be done at 6 pm or a little earlier, while you can only eat low-calorie dishes;
- Use rosehip decoction and herbal teas without restrictions - there cannot be too much of them. The norm of fluid consumption must be observed - this will make the process of getting rid of extra pounds more fun;
- Going in for sports is optimally fitness or yoga, but other options are also allowed. Choose the direction that suits you best;
- Lean on lean meat and fish, boiled eggs, low-fat dairy products, vegetables, and fruits. All “empty” sauces and desserts will need to be completely excluded.
