Diet 7 petals for weight loss - menu for every day, reviews and results

Today, there are a considerable number of various diets that promise rapid weight loss in the shortest possible time, but not all of them actually work.

The “7 petals” dietary system, created by Swedish nutritionist Anna Johansson, is an expanded version of the six petals mono-diet. The principle of the diet does not call for exhausting yourself with constant hunger and heavy physical activity.

This technique is a specially designed nutrition course, where each petal represents one day, i.e. the diet is designed for exactly a week. Every day before going to bed, you need to tear off one petal, which will mean that all conditions have been met for the diet to bring results.

Advantages and disadvantages

Like any other diet, the seven petals diet has its pros and cons when losing weight.

Basic principles of the seven petal diet

It is based on a separate power supply system. The only difference is that during the day you are allowed to eat foods from the same group. As a result, proteins do not mix with carbohydrates in the body, which improves food digestion, eliminates increased gas formation, accelerates the process of burning fat and increases metabolism.

On a protein day, muscles are built by burning fat tissue. A carbohydrate day maintains glucose balance, which tricks the body into not making reserves, slowing down metabolism. In addition, when you can eat only a limited choice of foods all day, a person does not overeat, even if he feels hungry.

The diet is based on alternating protein and carbohydrate days. And it is important not to change the order, since the system is designed taking into account the body's nutritional needs. As a result, you will be able to lose excess weight in a week, even if other diets have not produced results. But you need to strictly follow the menu without deviations.

What not to do when following the 7-leaf diet:

• swap menu order;
• add products from the prohibited list;
• stop exercising;
• have a cheat meal during the week;
• snack between meals;
• engage in heavy physical labor;
• continue for more than seven days in a row;
• skip meals.

Please note that mono-diets can only be followed by people in good health. If you suffer from any diseases, it is better to use gentle weight loss methods without strict restrictions. And be sure to consult your doctor before going on a diet.

Pregnant and breastfeeding women, elderly people and teenagers should refrain from a mono-diet. Also, if you are intolerant to at least one group of allowed foods, this method of losing weight is not suitable for you.

Diet products

• Monday is fish. Any lean fish, baked, boiled or steamed, without oil, is allowed.
• Tuesday – vegetables. You can eat any vegetables except starchy ones: potatoes, corn, peas.
• Wednesday - chicken. Bake or boil the chicken, you can drink chicken broth.
• Thursday – cereals. You can eat cooked porridge: oatmeal, buckwheat, rice, etc. The exception is processed cereals such as semolina, couscous, white rice - it is better to avoid them during the diet.
• Friday - cottage cheese. Any low-fat cottage cheese is allowed: soft or crumbly. Please note: this is cottage cheese, not a curd product with added butter and sugar.
• Saturday – fruits. You can eat any fruits and berries, except dried fruits.
• Sunday - water. Drinking day, you can’t drink or eat anything but water.

Authorized Products

In addition to diet products, the following are also allowed:

• green and black tea without sugar, water;
• black coffee (no more than 1 cup per day);
• herbal teas without sweetener and fruit;
• spices and fresh herbs.

Prohibited Products

• sugar and its analogues;
• sweets;
• flour products;
• oil;
• meat;
• alcohol.

Table of permitted and prohibited products

Before making a list of dishes for the week, it is worth studying the list of allowed and prohibited foods.

Despite the fact that the diet menu changes every day, the body still does not receive enough nutrients. Therefore, it is recommended to take vitamin and mineral complexes daily - this will prevent the development of complications. Water balance is also important - to maintain normal functioning, the body must receive at least 1.5 liters of liquid (preferably pure still water) per day.

While losing weight, you must adhere to the drinking regime.

Menu for the “7 petals” diet

Table: sample menu for the week

Nutrition rules on the “Tsvetik-Seven-Tsvetik” diet for weight loss

Basic rules of the “Tsvetik-Seven-Tsvetik” diet:

• Sweets, flour and alcoholic drinks should be completely excluded from the diet;
• You must adhere to a certain menu for the day, it cannot be changed;
• you need to give up coffee, especially sweet carbonated drinks. It is better to drink clean water and green or herbal tea;
• Dishes must be boiled or steamed. You can also bake them in the oven. Fried foods are contraindicated on a diet.

These rules must be followed so that the results are visible immediately.

Dish recipes

The 7 petals diet consists of monodays, but there are recipes for dishes made from permitted foods. The main condition: cook without oil, do not add a lot of salt and forget about sugar. Let's look at the descriptions of several detailed recipes.

Fish soup puree

Ingredients:

• 500 g of fish (it’s delicious from hake or trout);
• salt;
• black pepper;
• spices to taste.

Preparation:

• first prepare the fish broth: separate the fillets from the bones, fill this soup set with cool water just above the level of the fish and bring to a boil;
• when the soup boils, reduce the heat, skim off the foam from the broth and leave the fish to cook for another 30-35 minutes until done;
• After the fish is cooked, strain the broth;
• place the fish fillet in a deep plate and chop with a fork;
• add broth to the fillet, beat with a blender (manual or automatic, just let the fish and broth cool - a hot product can damage the blender);
• add spices to the resulting puree soup to taste;
• Pour the soup back into the pan and heat over medium heat;
• When the soup is warm and the aromas of the spices are absorbed, the dish is ready!

Vegetable cream soup

Ingredients:

• any vegetables you have on hand (except potatoes).

Preparation:

• Basic Vegetable Cream Soup Base: Prepare the vegetables;
• puree them with a blender, adding water and spices;
• There are a lot of options: you can boil broccoli or cauliflower in slightly salted water, you get cabbage soup;
• you can make soup from a mixture of vegetables: bell peppers, carrots and celery go well together; it is better to stew them first without oil;
• you can make pumpkin cream soup, but for this dish it is better to bake the pumpkin rather than boil it;
• There is a soup option without cooking vegetables: cold tomato gazpacho soup; for this recipe, fresh tomatoes are used, which are peeled and blended in a blender with the addition of spices.

Baked cheesecakes

Ingredients:

• 200 g cottage cheese;
• 1 egg white;
• cinnamon

Preparation:

• 1 egg white is an exception to the rule, which is used only in extreme cases, for example, if you hate cottage cheese, but with protein you can make simple cheesecakes;
• for them it is better to take dryish cottage cheese, so the cheesecakes will not turn into porridge;
• You need to mix cottage cheese, 1 egg white, and cinnamon to taste in a deep plate;
• directly on a baking sheet lined with foil and parchment, form cakes from the dough, you should get 3-4 pancakes;
• Bake in an oven preheated to 180°C for 10-15 minutes until the cheesecakes are browned.

Pepper stuffed with vegetables

Ingredients:

• large bell peppers;
• carrot;
• celery;
• spinach;
• onion.

Preparation:

• first prepare the filling: fry all the vegetables except bell pepper in a frying pan without oil;
• brown the diced onion;
• then add chopped carrots, chopped celery and spinach leaves;
• when the spinach is fried and the vegetables are half-cooked, remove them from the stove (you can add salt and spices to taste, a little);
• clean the center of the bell peppers;
• Place the vegetable mixture into the resulting cups;
• Bake in the oven at 200°C for 20-30 minutes until the peppers are soft.

Chicken in soy sauce

Ingredients:

• chicken fillet, cut into cubes;
• onion;
• soy sauce

Preparation:

• To keep the chicken fillet soft when frying, marinate it in soy sauce: pour the soy sauce over the chicken pieces just above the level of the chicken;
• leave for 15-20 minutes, the fillet will absorb some of the sauce;
• heat a frying pan over medium heat without oil;
• put chicken pieces there and fry until golden brown;
• then add the remaining marinade and a little water to the pan;
• simmer for another 10-15 minutes until the chicken is cooked.

Steamed chicken cutlets

Ingredients:

• minced chicken;
• salt;
• greenery

Preparation:

• you can buy minced chicken in a store or use a meat grinder and grind the chicken fillet in it;
• add chopped fresh herbs to the minced meat: onions, parsley, dill;
• form cutlets;
• cook them in a steamer or in a frying pan;
• place the cutlets in a deep frying pan;
• pour boiling water over them so that the liquid covers the cutlets halfway;
• close the lid and simmer for 20 minutes.

Fish baked in foil

Ingredients:

• fish fillet;
• fresh herbs;
• spices

Preparation:

• to prepare delicious baked fish in foil, you need to choose the right spices;
• salt, black pepper, lemon juice, a sprig of fresh rosemary or thyme work well;
• the fish must be rubbed with spices and placed in foil;
• then sprinkle it with lemon juice;
• place a sprig of herbs on top and cover tightly with foil so that excess juice does not leak out of the fish;
• bake for 30-40 minutes at 200°C, the time depends on the size of the fish fillet.

Diet Greek salad

Ingredients:

• bell pepper;
• tomatoes;
• cucumbers;
• spices

Preparation:

• since oil cannot be used in the 7 Petals Diet, there is no need to dress the salad;
• You also can’t use feta or canned olives – they contain a lot of salt;
• so we prepare the Greek salad simply: chop the vegetables (you can add onions);
• salt;
• add black pepper and a mixture of seasonings (Italian herbs seasoning works well, you can use dry basil, oregano and thyme instead).

Fruit smoothie

Ingredients:

• any fruit

Preparation:

• The smoothie is prepared simply: grind the fruits in a blender;
• add water to the desired consistency, the fruit smoothie is ready;
• successful combinations: banana + fresh or frozen berries, banana + apple, pear + apple.

Buckwheat cutlets in the oven (for cereal day)

Ingredients:

• buckwheat

Preparation:

• to prepare cutlets from buckwheat, prepare liquid buckwheat porridge in advance;
• drain excess water;
• leave in the refrigerator overnight;
• when the porridge hardens, it will be easy to cut it into cubes;
• Bake the formed cutlets in the oven at 200°C for 10-15 minutes until they are browned.

Curd mousse

Ingredients:

• 200 g cottage cheese;
• 50 g soft cottage cheese;
• spices

Preparation:

• to prepare curd mousse, mix together regular briquetted cottage cheese and soft cottage cheese (it is similar in consistency to thick sour cream or yogurt);
• It is better to use a blender so that the consistency is homogeneous;
• add spices to taste: cinnamon, nutmeg, vanillin.

Tender fish

Required Products:

fried fish

• fish;
• a little garlic (consider your wishes);
• soy sauce - 3 tablespoons;
• French mustard - two tablespoons;
• olive oil - 6 tbsp.
• spices - to taste.

How to cook:

1. First you should start preparing the marinade: mix oil, soy sauce, chopped garlic clove, mustard and spices.
2. Divide the marinade into two parts.
3. Place fish in one half to marinate for 20 minutes.
4. Fry the fish for a few minutes on each side (no need to fry in oil).
5. Pour the remaining marinade over the top of the finished fish.

Rules for quitting the diet

The Seven Petals Diet is an effective diet, but in order to consolidate the results obtained, it is recommended to exit the diet correctly. If you follow these rules, you will be able to keep a minus on the scales; the lost kilograms will not return.

A few basic rules:

• Take things gradually. To successfully exit the diet, gradually add new foods to your diet. Increase portions of dishes and calorie content of the menu. Choose the same foods that you ate during the diet, adding 1-2 new foods per day.
• Choose healthy foods. When you start introducing new foods into your diet, choose low-calorie analogues of familiar dishes. Buy lean meats, lean fish and dairy products, fresh fruits and vegetables. You should completely avoid sweets, baked goods and fatty foods.
• Increase the time it takes to get to the regular menu. The optimal duration of exit from the 7 petals diet: 2-10 days. Only by organizing a consistent exit from the diet will you be able to maintain the results that you have achieved with such difficulty.

Detailed menu for every day

A detailed description of the daily menu that you need to follow while on the “7 Petals” diet.

Fish day

The first day on the “Seven Petals” diet, the menu should consist of fish dishes. You will need 500-600 g. The fish can be baked and stewed. You can also cook broth. For taste, you can add a little salt, spices and herbs.

Vegetable

On the second day you need to eat only vegetables. You will need 1-1.5 kg of fresh vegetables. The only thing you should give up is potatoes. It contains a lot of starch, and this in turn inhibits weight loss. It is better to give preference to cabbage, cucumbers, and bell peppers.

Note! You can stew vegetables or prepare a salad.

Chicken

After the vegetable carbohydrate day comes a protein day with chicken. You can also use turkey instead of chicken. The main thing is that the meat is not fatty. Preference should be given to the breast. You will need 400-500 g of fillet. It can be baked, stewed or boiled into broths.

All day long, you can drink chicken broth made from offal in small portions. But first you need to remove the top layer of fat. You can add finely chopped dill to the broth.

Cereal

The “7 petals” diet schedule for day 4 involves the inclusion of cereals in the diet. It can be various porridges, seeds, grain breads. Among the cereals, it is allowed to use buckwheat, peas, oatmeal, rice, lentils, and wheat.

Important! It is better not to use semolina and millet.

Curd

On the fifth day, cottage cheese and milk are included in the diet. It is advisable to take cottage cheese with 5% fat content. By the way, it will be inexpensive and you will save money. You need to prepare 500 g of product. Before going to bed, you need to drink a glass of low-fat kefir. This is one of the most difficult days, because apart from cottage cheese and water, nothing is possible.

Fruit

After the cottage cheese day comes the fruit day. You are allowed to eat no more than 1.5 kg of various fruits. It’s worth taking apples, pears, kiwis, and citrus fruits. You can make salads, smoothies, bake apples and pears from fruits. You can also make fruit puree. In addition to fruits, it is allowed to include berries in the diet of this day.

A fruit day is dangerous in the sense that a person who limits himself in food pounces on fruits that contain fructose. Fluctuations in blood glucose levels lead to a person losing weight experiencing a strong feeling of hunger. Therefore, on a fruit day you need to eat more often, but in small portions.

Note! It is recommended to avoid bananas, persimmons and grapes. These fruits contain a lot of sugar.

Water

The most difficult day of all is the seventh. You are not allowed to eat anything, you can only drink clean water or mineral water. If it gets very bad, you should dilute a spoonful of honey in warm water and drink it. If you experience unbearable pain in the stomach and feel very dizzy, you need to have something to eat.

On a water day, you need to do something interesting or take a walk more often. The main thing is not to sit at home. Very often people start eating not because they are hungry, but because they are bored. This is where the extra pounds come from.

How to prevent sudden weight gain?

• Psychologically tune in to the right way out of the diet. The 7 petals diet lasts only a week, so there is a great desire to eat all the forbidden foods immediately after completing the diet. This is the wrong tactic and will ruin all your results.
• Review your diet. After a week on the diet, your cravings for sweets should have decreased, so you don’t need to indulge in sweets and buns. If, after following a diet, you return to the diet that contributed to weight gain, you will not be able to maintain the result.

Contraindications and special instructions

Before losing weight using the Johansson method, you should consult your doctor - due to the rigidity of the diet, it is not suitable for everyone. Thus, the “7 petals” diet cannot be used by people who require special therapeutic nutrition, as well as those suffering from hypertension or diseases of the gastrointestinal tract, kidneys, and liver.

A complex mono-diet can cause headaches, loss of strength, and depression. If these unpleasant symptoms are pronounced and do not go away on their own within one or two days, it makes sense to abandon this dietary option.

Reviews

We bring to your attention reviews of people who managed to lose extra pounds thanks to the “7 petals” diet.

Buckwheat cutlets in the oven

What you will need:

diet cutlets

• buckwheat - half a glass;
• salt, herbs, pepper, spices - to taste.

Cooking process:

1. Boil buckwheat.
2. Allow to cool and place in a blender and puree.
3. Add spices and herbs to the resulting mass.
4. Form cutlets and place in the oven.
5. Prepare the oven in advance and preheat to 180 degrees.
6. Bake for 20 minutes.

Photos before and after

Stuffed pepper

What you will need for preparation:

vegetarian pepper

• bell pepper - 6 pieces;
• carrot - 1 piece;
• tomatoes - 1 piece;
• zucchini - 1 piece;
• onion, garlic - to taste;
• herbs and spices - to taste.

Step by step recipe:

1. Peel the pepper and remove the core.
2. Peel the carrots and chop finely.
3. Roughly chop the tomatoes.
4. Peel the onion and garlic and fry.
5. Add tomatoes and chopped carrots to the pan.
6. Peel the zucchini and also place in the pan for about 5 minutes.
7. Season the prepared vegetables with salt and pepper.
8. Next you need to stuff the peppers.
9. Place in a saucepan with water and simmer until done.

Repeated diet

For women, constant implementation of the “7 petals” diet is fraught with negative health consequences:

• The diet is low in calories, so nutritional deficiencies may occur, which will lead to deterioration of the condition of nails, hair and skin. In particularly serious cases, constant adherence to a diet leads to disruption of the menstrual cycle.
• The body develops a habit of dietary nutrition, so a plateau effect occurs. “Plateau” is characterized by a long pause in the process of losing weight, when you seem to be eating right, but the extra pounds are not going away.
• The monotony of the diet soon becomes boring, the desire to eat forbidden foods arises, and the likelihood of a breakdown increases.

To prevent these negative consequences, it is recommended to take a break from following the 7 petals diet. Depending on the amount of excess weight, the duration of the break varies: from 2-3 days for women with 10 or more extra pounds to one month for girls with slight excess weight.

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

Advantages and disadvantages

Benefits of the "flower" diet:

• it is quite simple to follow: there is no feeling of hunger, the foods used in the diet do not get boring, as happens with long-term mono-diets;
• diet products are available and have a reasonable cost;
• Every day the diet changes, due to which the body receives the necessary nutrients;
• with separate meals, the digestion process improves and the intestines are cleansed;

Disadvantages of this diet:

• It can be psychologically and physically difficult to eat the same food all day;
• possible headache or nervous irritation, as well as a feeling of weakness on protein days;
• The hardest day is the last (drinking) day.

Designation of goals

What woman has not experienced weight problems? To look slim, beautiful and healthy, you need to adhere to a certain lifestyle.

Firstly, get rid of bad habits (smoking and alcohol have never made anyone happy), secondly, do physical exercise, and finally, thirdly, start eating healthy and balanced. These three components allow you to fully experience life.

Currently, there are many known diets, their supporters and opponents. I would like to make a reservation right away: if you are promised to lose weight by 10-15 kilograms in a week with a diet, then this is not the case.

Of course, you want lightning-fast results and the more, the better. Or even with the wave of a magic wand, without labor or effort. People often lack the necessary beneficial elements in their diets, and difficulties begin.

As you know, rapid weight loss depletes the body and leads to serious health problems. Normal weight loss is up to minus 6 kilograms in 2 months.

The detailed menu of the 7 petal diet includes all the necessary nutrients for energy and healthy functioning of our body.