Menu and recipes for the “6 petals” diet

What you need to know about the diet

Anna Johansson's program is an example of a typical separate diet. The essence of the 6 petals diet is that the person losing weight adheres to several mono-diets over the course of a week, which change every 24 hours. Let us remember that a mono-diet is the use of products that are identical in chemical composition for a certain time, thus avoiding mixing incompatible dishes, which has a particularly bad effect on the functioning of the digestive system, and therefore, ultimately, on the figure. Traditionally, the “flower” diet is created from 6 mono-diets, and such a nutritional system allows you to lose excess weight more quickly. According to nutritionists, Anna Johansson's Swedish diet is effective, primarily due to the rules of separate nutrition. This principle, as already noted, prohibits combining incompatible products on a plate, namely their “tandem” leads to the build-up of subcutaneous fat. A mono-diet involves taking one type of product throughout the day. And this frees you from the need to memorize a list of compatible and incompatible dishes.

The mono-diet also has another amazing property that accelerates weight loss. Eating the same thing for 24 hours also leads to weight loss. But nutritionists warn: monotonous eating should last no longer than a day; the next day the monotonous diet can be continued, but with a different diet. The secret to losing weight is that the human body is not capable of digesting and extracting beneficial substances exclusively from one food product all day long. That is, from the cottage cheese eaten for breakfast, the body absorbs all the beneficial elements it needs and then waits for other products. If you provide him with the same cottage cheese throughout the day, the digestive system will begin to digest it practically “in vain.” The effect necessary for weight loss is created: there is no feeling of hunger, you can eat as much as you want, but the body still does not convert calories into fat, but, on the contrary, begins to look for the energy necessary for life in the “bins” - “reserves” on the stomach, thighs... But it’s worth Reminder: this trick is only effective for the first 24 hours, then the product should be changed.

Another important principle of the 6 petals diet is the alternation of carbohydrates and proteins, which is also an important rule for effective weight loss.

If you quickly analyze the menu for each day (we’ll talk about the diet in more detail below), an interesting diagram emerges:

1 day – protein (fish diet);
Day 2 – carbohydrate (vegetable);
Day 3 – protein (chicken menu);
Day 4 – carbohydrate (cereals);
Day 5 – protein (cottage cheese);
Day 6 – carbohydrate (fruits).

This tactic is known among nutritionists as the most effective, allowing you to deceive the body and force it to use its own energy reserves. At the same time, the 6 petals diet menu is balanced, since during the week the person losing weight receives all the necessary elements.

Basic principles of the 6 petals diet

The approach to the diet is creative; during preparation, motivation increases. This is a psychological moment that is needed to complete the cycle without disruption.

The “6 petals” diet (the menu for each day will be presented below) has distinctive features:

designed for a minimum period of 6 days;
requires a large amount of liquid;
you need to follow several rules so as not to immediately regain the lost weight;
based on separate nutrition;
the list of products alternates in a certain order.

Nutrition consists of a set of mono-diets, when a woman consumes only 1 product every day.

It is strictly forbidden to combine carbohydrate foods with protein foods. The combination of different groups of products leads to incomplete breakdown of the components. They interfere with each other, undigested excess passes into adipose tissue.

Losing weight will become less burdensome if you approach the issue creatively. The diet plan is called “floral”, since the person losing weight depicts a flower with 6 petals in any form. They can be made of white colored paper or cardboard.

Each element is marked with an inscription indicating the order of the day and a signature indicating what type of diet awaits. In the evening the element is torn off. The flower is placed in plain sight to control the outcome and remind oneself of the limitations.

Nutrition is designed for a short period of time, since it limits the body in essential nutrients; the point is daily monotony. If you extend the diet, it can cause health problems. The diet can be repeated no more than 2 times a year. With a slight excess weight, a loss of 4 kg becomes noticeable.

Anyone losing weight should take into account that of the weight that is lost daily, not the entire volume is occupied by fat, only about 150 g. The rest is liquid, intestinal contents, and muscle mass.

The benefits of a mono-diet and psychological techniques in its work

In addition to daily weight loss, the mono-diet has other beneficial properties:

perfectly cleanses the gastrointestinal tract;
the diet is very nutritious;
eating according to the “mono” principle allows you to save time in the morning, since there is no need to prepare elaborate breakfasts;
teaches you to listen to your own body;
a great way to pamper yourself with your favorite product throughout the day;
There is no feeling of hunger, which makes it easy to stick to a diet.

Psychologists have long proven that quality work is one that is done with love and interest. You cannot enjoy the result of something that in the process brought only torment. And diet in this regard is no exception. A tasteless menu and a constant feeling of hunger will undoubtedly provoke a breakdown, followed by a jump in weight. That's why the Swedish diet according to Johansson's method is more like a game than traditional weight loss with calorie counting and a menu scheduled by the hour.

In addition to certain products, for a flower diet you will need paper, scissors, pencils or paints and... a mischievous mood. To begin, draw a flower with 6 petals on a leaf - it can be a chamomile or another favorite plant. Paint the petals in different colors and write the name of the mono-diet on each one. Now that the flower miracle is ready, attach it to a prominent place. And at the end of the day, tear off a petal from a chamomile, right before your eyes.

The diet with the elegant name 6 petals teaches you to focus not on dietary restrictions, but on the beauty of a flowering plant - its tenderness and elegance.

The Scandinavian nutritionist thus reminds: every woman is a beautiful and bright flower, and only 6 days are enough to fully reveal her own beauty.

Contraindications

But it is not always possible to start such a simple and at the same time unusual diet. There are contraindications for it, since thanks to such a nutritional system, weight is sharply reduced. Because of this, the body experiences severe stress, and if there are diseased organs, their functions will be impaired. Contraindications include:

diabetes;
diseases of the gastrointestinal tract (especially gastritis and peptic ulcers);
renal pathologies;
diseases of the endocrine system;
cardiovascular diseases.

This diet is also strictly contraindicated for pregnant and breastfeeding women. This also applies to people who are on special nutritional therapy or are recovering from surgery. With parallel drug treatment, diet is not used.

The technique is not suitable for people whose work involves heavy physical, emotional and mental stress. Due to such nutrition, concentration is reduced, which affects ability to work.

About the sequence of days

As already noted, the 6 petals weight loss diet is a combination of several monorations, which together create a carbohydrate-protein separate nutrition scheme. Based on this, many people have a question: is it possible to change the days in the diet, their sequence or products.

As nutritionists convince, the diet of each previous day of nutrition according to Johansson is selected in such a way as to prepare the body for the menu of the next day.

Therefore, it is not recommended to change the sequence of days in the flower diet. Well, unless you want to turn an effective diet into an ineffective, tasty weekly meal.

But still, why is the sequence of days in the chamomile diet exactly like this? Let's look at the 6 petals diet menu for a week.

Fish day (also known as the starting day) provides the body with essential Omega-3 fatty acids. This healthy fat is not able to turn into subcutaneous deposits, so it should not cause concern for those losing weight. On the other hand, fish is a storehouse of easily digestible protein and a low-calorie food. It turns out to be a real protein diet for one day. Consequently, the result of the first day is an impressive body and prepared for a plant-based mono-diet.
A vegetable day will provide healthy carbohydrates, the calorie content of the diet will decrease even more, which also guarantees weight loss. Many vegetables have so-called “minus” calorie content. This means that the body spends more calories to process them than it receives. Vegetable fasting gives the most active results after an exclusively protein diet.
A chicken day will replenish the body’s protein reserves - the building material for muscles. Another day without carbohydrates again leads to the use of energy from subcutaneous reserves.
The cereal day will again delight you with the right carbohydrates. As in the case of a vegetable monoration, digesting grains requires a lot of energy from the body (subcutaneous fat reserves are again used).
A cottage cheese day will replenish the body's reserves of minerals, in particular calcium and phosphorus, as well as high-quality, so-called ideal protein, since cottage cheese contains essential amino acids that cannot be synthesized in our body. At the same time, the diet remains low-calorie, which involves using energy from reserves.
Fruit day is a menu based on eating fruits, which add variety and taste to our diet and contain many vitamins, minerals and fluids. Despite the fact that fruits contain fast carbohydrates, namely the monosaccharide fructose, due to the large amount of fiber contained in whole fruits, which slows down the absorption of fast carbohydrates, their consumption does not lead to fatty liver, but rather, on the contrary, prevents it, which means The weight loss process will continue.

A combination of mono-diets is a link in a complete chain of a flower diet, and, as you already understand, it is not worth changing their places. This order was developed by professional nutritionists, and who, if not them, better know what, when and in what doses to eat in order to lose weight.

Contraindications to the “6 petals” diet

There are restrictions on the use of this type of weight loss.

“6 petals” cannot be used for:

pregnancy;

breastfeeding;
children and teenagers.

The breakdown of fat can cause intoxication in childhood, since lactic acid is involved in its metabolism. Children's organs are still growing, so a lack of vitamins and minerals can interfere with harmonious development.

In addition, contraindications include:

avitaminosis;
6 months after birth;
infectious process;
digestive disorders;
ARVI or other respiratory diseases;
diabetes;
cardiovascular disorders;
endocrine pathologies.

To establish that there are no health problems, you should consult a doctor before going on a diet.

What to eat to lose weight

Anna Johansson's weight loss system, like a magical seven-flowered flower, makes wishes come true. It’s enough to say to yourself: “I want to lose weight quickly” and the chamomile diet will help with this. So, the colorful flower is ready, it’s time to stock up on groceries for the week. For 6 days you will need:

fish of any kind;
vegetables (any, but not starchy);
chicken breast;
bran, cereals, raw seeds;
low-fat milk;
fruits (except bananas, grapes).

But it is important to remember: the allowed amount of food per day is not unlimited. On protein days, the weight of fish, cottage cheese, and chicken should not exceed half a kilogram. It is permissible to eat up to one and a half kilos of fruits and vegetables. Cereals – 200 grams of dry product.

At the same time, permitted foods can be slightly salted, but sugar should be completely abandoned. Many people are interested in the question of whether honey can be consumed on a diet of petals. There is no clear answer to the question. Although this product is not mentioned in the menu, you can afford honey in small quantities for tea, especially since it is rich in many useful microelements. It is also important not to forget that you need to drink a lot of water (2 liters per day). Green tea and coffee once a day are also acceptable.

It is permissible to “improve” cottage cheese days with low-fat kefir, and vegetable ones with a small dose of oil (preferably olive oil). But you shouldn’t think about what to replace fish with, as it contains unique elements that are important for effective weight loss. Fish, like chicken, should preferably be boiled, stewed or baked without oil. You should also forget about frying during the diet. Abuse of spices will not have the best effect on the effectiveness of the diet - they provoke appetite, retain excess fluid in the body (cause swelling). What is really welcome is sports activities. It will be even easier to lose weight on the 6 petals diet if you engage in outdoor sports walking, running, swimming, strength training or cardio exercises.

Prohibited products:

bread;
sugar;
sweets;
oil;
spices and flavor enhancers.

Photos before and after the diet

Photos of thinned beauties before and after a diet encourage action. See for yourself what results you can achieve.

In my opinion, some young ladies’ unsuccessful weight loss experiences are due to the lack of an integrated approach. Yes, you need to limit your consumption of fast carbohydrates (sweets) and fatty foods.

Only after looking more closely at the before and after photos did I notice that the girls began to play sports. For many, the muscle corset has noticeably stood out and the fat layer has decreased. Otherwise, you won’t get a flat tummy and a nut-shaped butt. With simple weight loss, the skin sags and stretch marks appear, which I didn’t notice in the photos.

Therefore, I recommend adding physical exercise to your diet. Yes, there will be laziness, reluctance and at first it will be difficult. Only if you want PERMANENT RESULTS OF THE 6 PETALS DIET. Let's take our laziness by the throat and march to the gym.

ARTICLES ON THE TOPIC:
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Is it really possible to lose weight in 7 days on a kefir diet: reviews from doctors and results...

Therefore, once again, by limiting foods, I repeat, the fat will not go anywhere. I experienced this from my own experience. And I understand those who go off a diet and in just a week they gain extra pounds again. It was the same with me.

How many petals are there in a chamomile?

Anna Johansson's classic weight loss system lasts 6 days. But, given that the Scandinavian system is quite balanced, you can always create your own chamomile to get, for example, a 10-petal diet or shorten its duration - then you get, say, a 5-petal diet.

But if there is a desire to change the duration of the “Petal”, it is recommended to do 2 rounds of the program - twice for 6 days. Day 7 of the diet (intermediate) can be of two options: fasting or a day of regular nutrition.

In the first option, before entering the second round, you can “unload” on non-carbonated mineral water. Also, the “water” day can be made the final one after the “Petal”. Then you get the 7 petals diet.

In the second option, if you want to continue losing weight and new circles of “flower” nutrition are ahead, take a “rest” on the 7th day. Eat as before the diet, but limit salt, sugar, fat, and do not indulge in confectionery. In this option, you can also get by with losing weight for a week and again you will get the “Seven Petals” diet, the last day of which will serve as preparation for the transition to a regular diet.

Dietary chamomile “expansion” scheme:

Day 7 – transitional;
Day 8 – fish day;
Day 9 – vegetable;
Day 10 – chicken;
Day 11 – cereal;
Day 12 – curd;
Day 13 – fruity.

Who is the Swedish diet suitable for? Advantages and disadvantages

First. The weight loss system from Anna Johansson is unique in that, based on the development of a nutritionist from Sweden, it is easy to create your own, determining its duration as you wish. This is how the “8 petals” diet can appear - effective and nutritious.

Second. The “Petal” nutrition system is not accompanied by a feeling of hunger, since protein-carbohydrate alternation allows you to saturate the body without exceeding the permissible calorie limits.

Third. Chamomile is an excellent choice for those who want to quickly lose weight. For many, the determining factor when choosing a diet is the answer to the question of how much you can lose on one or another nutrition system. The Swedish program is unique in this regard: every day you lose from half a kilo to 800 grams. And the result after several laps is 10 kg or more.

Six advantages of "Six Petals"

Protein-carbohydrate nutrition has a beneficial effect on the functioning of the intestines and gastrointestinal tract, causing the elimination of toxins from the body.
Quick effect in a short time.
No hunger.
Variety of menu.
Does not require additional preparation of complex dishes.
Health safety.

Six disadvantages of dieting

If you don't exercise while on a diet, you may end up with flabby muscles and sagging skin.
Protein days may be accompanied by a feeling of weakness (caused by a lack of carbohydrates).
According to doctors, losing weight without harming your health is no more than 150 grams per day. The Swedish system allows for faster weight loss.
Prohibited for diseases of the cardiovascular, digestive and endocrine systems, kidney diseases, diabetes.
Contraindicated during pregnancy and lactation.
Not allowed if you have a weakened immune system, acute respiratory infections, or after surgery.

Permitted and prohibited products

Additional products that can help or hinder you in the difficult task of losing weight. The following are strictly prohibited:

alcohol;
sugar;
canned food.

Best to avoid:

bananas;
potatoes;
corn.

But they can help you survive the restrictions:

honey - no more than one teaspoon per day, but it will compensate for the lack of glucose;
gelatin on protein days or agar-agar on carbohydrate days;
natural spices – cinnamon, cloves, turmeric;
lemon juice;
vinegar.

All about the dietary “petal” menu

The approximate dietary menu developed in Sweden is no fundamentally different from other weight loss systems. It is important to adhere to basic general rules, reducing the amount of consumption and increasing the number of calories burned. How much you can lose by adhering to this system is an individual question and depends on the characteristics of the body. But it is a fact that you will be able to lose weight on such a diet quite quickly, and the results will be noticeable immediately.

Another argument in favor of “Petal” is that the diet menu does not need to be thought out in advance; you do not need to prepare unusual dishes, first looking for ingredients for them. Everything is much simpler. You only need to remember six words: fish, vegetables, chicken, grains, cottage cheese and fruits. It is not difficult to get these products in our latitudes, but in what form to consume them is up to you. At least the nutritionist gives some tips and recommendations.

Fish day menu. The first “petal” of the diet, as we already know, is fish. This means that the menu for the first day must be compiled from it. Varieties can be very different. Method of preparation: boiled, steamed, stewed or baked. You are also allowed to make fish soup and soup (but, of course, without potatoes and other hearty vegetables). During cooking, you can add a little salt and herbs to improve the taste. But in total it is not advisable to eat more than half a kilogram of product per day. For liquid, be sure to drink water; tea is allowed, preferably green.
Vegetable day menu. The menu for the second day of the dietary flower consists of vegetables, raw or after heat treatment. It is allowed to steam, boil, stew, and bake vegetables. Avoid starchy varieties and canned foods. As an option, you can supplement the menu with freshly squeezed vegetable juices. On this day, the amount eaten should not exceed one and a half kilograms.
Chicken day menu. So, the diet lasts for the 3rd day, 4 petals remain on our colorful flower. This means that today the diet consists of skinless chicken breast. It can be boiled, baked or steamed. The weight of the fillet (daily portion) should not exceed half a kilogram. This is quite enough to replenish the body’s protein reserves and relieve hunger. You can season the food with salt (just a little) and herbs. As an option, it is possible to prepare chicken soup, but only without vegetables (maximum - add a few sprigs of herbs).
Cereal day menu. Day 4 of weight loss – cereal mono-diet. 3 out of six petals remain on the magic flower. By this time the scales show significant plummets. And in order for the process of losing weight to continue, and for the results to please you, you need to continue. A cereal diet can consist of cereals, as in the buckwheat diet, sprouted wheat, raw seeds, nuts, bran, and whole grain bread. But according to the advice of nutritionists, it is better to opt for wild rice, oatmeal, and buckwheat. About a glass of porridge (dry) is allowed per day; in grams this is approximately 200-300. The method of preparing dishes from cereals is cooking. A small amount of salt and herbs are allowed as spices. You can supplement the menu with kvass.
Curd day menu. Day 5 of the diet, developed by Anna Johansson, involves the use of cottage cheese. But the portions of the product, as well as its fat content, are limited: no more than half a kilogram and with a fat percentage not exceeding 9. But it will be best if you eat completely low-fat cheese. After all, the menu for this day is a protein, not a fat, mono-diet. 0% milk and fermented milk drinks will help dilute the curd diet.
Fruit day menu. The diet is coming to an end. The magic flower has already dropped five petals, which means the 6th day of weight loss has arrived. It is also the last one, unless, of course, your flower has seven petals or even more. But whatever the decision - to continue or stop losing weight, the menu for the sixth day is unchanged - fruits. On this day you can treat yourself to apples, grapefruits, cherries and other sweet and sour gifts from the garden. But it’s still better to abstain from bananas and grapes. If you really miss sweets, then it is advisable to consume higher-calorie fruits before 12 hours. During the whole day you can eat no more than one and a half kilograms of raw or baked fruit. Gourmets can finally treat themselves to fruit salads seasoned with vanilla (not sugar), cinnamon, cardamom, lemon juice and citrus zest.

Detailed menu

Above, we studied the main rules of the diet: in what quantity and form you can consume the allowed monoproduct. But eating only baked fish or boiled chicken breast all day, you must admit, is a bit boring. By the evening, on such a monoration, appetite can disappear, and a once-favorite product can become hated in just 24 hours. But it’s not for nothing that the chamomile diet is compared to an exciting game. This also applies to nutrition. Don't believe me? Then study the detailed menu - original recipes turn a mono-diet into real restaurant food.

Petal 1

Breakfast: boiled fish with spices and salt.
Snack 1: fish baked with herbs and salt in its own juice.
Lunch: fish soup without vegetables.
Snack 2: steamed fish with spices.
Dinner: fish boiled in salted water.
Drink green tea, fish broth.

Petal 2

Breakfast: grated carrots.
Snack 1: jacket potatoes.
Lunch: vegetables stewed with salt.
Snack 2: Steamed vegetables.
Dinner: raw vegetable salad.
Drink green tea, fresh vegetable juices.

Petal 3

Breakfast: boiled chicken fillet.
Snack 1: chicken breast baked in foil with herbs.
Lunch: chicken soup without vegetables with herbs.
Snack 2: Grilled skinless chicken.
Dinner: boiled chicken.
Drink green tea, broth.

Petal 4

Breakfast: boiled sprouted wheat.
Snack 1: buckwheat with herbs.
Lunch: boiled wild rice.
Snack 2: boiled oatmeal with nuts and seeds.
Dinner: buckwheat with greens.
Drink herbal tea, natural kvass.

Petal 5

Breakfast: cottage cheese, seasoned with a spoon of yogurt (natural).
Snack 1: cottage cheese with a small amount of milk.
Lunch: low-fat cottage cheese.
Snack 2: mix of cottage cheese and milk.
Dinner: low-fat cottage cheese.
Drink green tea, a glass of milk.

Petal 6

Breakfast: apple.
Snack 1: grapefruit.
Lunch: orange.
Snack 2: pineapple and kiwi.
Dinner: sour apples.
Drink herbal tea, fresh fruit juices.

If your weight loss program is the 7 petals diet, the last day’s menu is a water fast or a smooth transition to a regular diet.

Recipes for every day of weight loss

No matter how long the diet lasts - 9 petals or the standard 6, the “flower” diet always remains tasty and nutritious. And those losing weight according to Anna Johansson’s system regularly replenish the menu with new dietary dishes. There is even a certain classification: recipes for vegetable day, fish, fruit, vegetable... Below we offer the most interesting of them and a detailed description of the cooking process.

Fish diet

Minced fish meatballs

You will need:

white fish (trout, pollock) – up to a kilogram;
greenery;
salt.

Grind the fish meat (cut it, put it through a meat grinder or blender), add salt, and add chopped herbs. Form meatballs from the resulting mixture. Bake in the oven at 180 degrees.

Fish soup “Petal”

You will need:

fish;
water;
salt;
greenery.

Boil fish fillet (hake or other low-fat variety) in salted water until tender. Drain off some of the liquid. Grind the fish soup in a blender, adding fresh herbs.

Fish with basil

You will need:

fish fillet;
salt;
garlic;
basil.

Mix chopped basil and garlic, season with salt and lemon juice. Place the fish fillet on a sheet of foil and top with a mixture of garlic and basil. Carefully wrap the fish and bake for 5 minutes.

Pollock from the oven

You will need:

pollock;
salt;
greenery.

Salt the peeled fish. Bake in the oven until a crust forms. To improve the taste, you can put a few sprigs of dill and parsley inside.

Chum salmon in a steamer

You will need:

chum salmon;
greenery;
salt.

Cut the fish carcass into pieces. Add salt. Cook in a double boiler along with sprigs of herbs.

Spicy fish

You will need:

lean fish;
clove of garlic;
mustard;
soy sauce;
olive oil.

Marinate the fish in a mixture of oil, soy sauce, mustard and garlic for 20 minutes. Fry the fish (without oil) until golden brown. Pour fresh sauce over the finished dish (from the ingredients in which it was marinated before frying).

Vegetable diet

Vegetable dish “Lazy cabbage rolls”

You will need:

cabbage;
carrot;
onion;
tomatoes;
eggplant;
bell pepper;
salt.

Stew chopped onions and carrots. Add chopped tomatoes, eggplants and peppers. Simmer, stirring. Add chopped cabbage. Pour in a small amount of water and add salt. Bring to readiness.

Vegetables in peppers

You will need:

4 bell peppers;
carrot;
tomato;
zucchini;
garlic and onion.

Stew grated carrots, chopped onions, garlic and chopped tomatoes. Add zucchini to the resulting mass. Continue simmering. Salt, add herbs. Fill the peppers with prepared minced vegetables. Cook in a slow cooker or saucepan.

Tomato soup

You will need:

tomatoes – 500 g;
bulb;
clove of garlic;
basil or other herbs.

Sauté onion and garlic in a saucepan. Add diced tomatoes. Cook, stirring, for 5-7 minutes. Add a little water (to cover the tomatoes). Cook for 10 minutes. Cool and blend in a blender. Serve with greens.

Curd diet

Curd casserole

You will need:

low-fat cottage cheese;
protein;
a little skim milk.

Mix all ingredients in a blender. Place in pan and bake until golden brown.

Syrnichki

You will need:

low-fat cottage cheese (300 g);
psyllium (15 g);
egg.

Mix crushed cottage cheese with egg. Form the mixture into balls and bake in the oven until done.

Curd and coffee dietary dessert

You will need:

low-fat cottage cheese;
instant coffee (about a teaspoon);
sugar substitute;
water.

Mix cottage cheese, coffee dissolved in water and sweetener in a blender. Beat until an airy homogeneous mass is formed.

Curd dessert “Mono”

You will need:

low-fat cottage cheese;
skimmed milk;
sugar substitute;
cinnamon.

Carefully place all ingredients into a blender bowl. Beat until fluffy.

Chicken diet

Dietary chicken cutlets

You will need:

chicken fillet;
egg;
salt;
greenery.

Chop the chicken into small cubes with a knife. Add salt, egg, herbs. Bake the formed cutlets or cook in a double boiler.

Cereal diet

Buckwheat cutlet

You will need:

100 g buckwheat;
salt;
greenery.

Cool the buckwheat boiled in salted water. Grind using a blender. Add greens. Form cutlets. Cook in the oven at 180 degrees for 20 minutes.

Low-calorie oatmeal cookies

You will need:

oatmeal – 160 g;
low-fat milk - a glass;
vanillin (not sugar);
soda - a third of a teaspoon;
honey – 10 g.

Pour boiling milk over oatmeal. Add vanillin, soda and honey. Stir and let sit for a few minutes. Form cookies on a sheet of foil. Cook in a hot oven.

Having studied examples of dishes allowed by “petals”, it becomes clear why this diet is loved by many women around the world. And this is not all the goodies that you can pamper yourself with, while rapidly losing weight day after day. That is why reviews of those losing weight using the “flower” system are not only replies about plumb lines, but also recipes for new dishes invented on a diet. After all, a tasty diet is a great treasure, and it’s not a sin to share a treasure with your friends.

Rules for exiting the “6 petals” diet

In fact, there are not many weight loss programs whose duration can be determined independently. The “flower” diet in the classic version lasts exactly 6 days - that’s exactly how many petals there are in Anna Johansson’s chamomile. But even this is not a canonical rule.

The author of the system allows you to decide for yourself how long you can sit on a “flower” diet.

For many, this is a favorite diet - you can have as many petals as your heart desires. The only condition: before starting the second or third round of weight loss, it is important to remember the contraindications for “Six Petals” and consult a doctor about whether it is possible to continue losing weight. It doesn’t matter how much others diet, it’s important that it brings you beauty without harming you.

But even “floral” nutrition cannot last forever - sooner or later the petals on the chamomile will run out... The diet is coming to an end: three petals, two, one... There is no more magic chamomile, no set menu. This day is scary for many after a diet, because now you have to decide for yourself what to eat.

And nutritionists repeat the same thing in unison: only the correct exit from the diet will allow you to consolidate the results obtained.

But how to get out of weight loss correctly and how to eat less?

Rule No. 1. In order to maintain the results of the diet for a long time, it is advisable to eat the same foods for a few more days after it. It is also important to increase the calorie content of the daily diet gradually, bringing it to 1600-1800 kilocalories.
Rule No. 2. After mononutrition, it is important to carefully select products for the post-diet diet, since during the “Six Petals” the body became accustomed to high-quality, gentle food.
Rule No. 3. In order not to harm the body, diets (any) can be repeated again no earlier than after a month. This rule also applies to the “flower” system. After a gradual increase in the daily calorie intake, you need to give the body a few weeks of respite. Then, if desired, the mono-diet can be repeated.
Rule No. 4. If for a week or more those losing weight have adhered to the principles of separate nutrition (and “Six Petals” is based precisely on them), then the first days after the diet you must follow the same rules, gradually introducing new foods into the daily diet. By the way, doctors’ reviews of any mono-diets most often relate to this particular point.
Rule No. 5. After finishing the diet, in order to maintain the achieved results, it is also important not to forget about the benefits of sports and the effectiveness of anti-cellulite massage. This set of procedures will help restore muscle tone, tighten the skin, and avoid sagging after losing weight.

Principles and rules of diet

As with any program, there are principles and rules. Compliance with them is important.

Basic principles:

The duration of the diet is six days;
It is necessary to drink water in large quantities;
To maintain the achieved result, you will have to follow a special regime;
The basis is separate nutrition;
Alternation of products.

Each mono-diet included in the complex lasts exactly 24 hours. This regimen, based on alternating protein and carbohydrate days, has long captivated people with its effectiveness. It is strictly forbidden to change your diet regimen on your own. Do not try to switch days of the program. Because the weight loss process depends on the correct alternation of certain foods. Every new day the human body adapts to a certain diet. At the same time, such a schedule helps prevent hunger, which only gets in the way.

Main rules:

Chew your food thoroughly;
You can drink water between meals;
Portions should be frequent and small;
Completely eliminate sugar, coffee and alcoholic drinks.

The diet does not provoke a deterioration of the condition, but rather improves the functioning of the metabolism, which leads to improved well-being. But at the end of the program, upon returning to a normal diet, a person will gain weight again.