Diet 30 kg per month: description, menu, features, tips and tricks, reviews

• October 24, 2018
• Diets for weight loss
• Galina Chebykina

Today we invite you to get acquainted with Osama Hamdiy’s method for losing weight - the “30 kg per month” diet. Nutrition is meant to be strict, as in all diets, but still balanced. The regime is designed so that the kilograms disappear quickly, but the result lasts for a long time if you don’t relax too much after the diet.

Efficiency

With the “30 kg per month” weight loss diet, women do not always lose a kilogram per day. Judging by the reviews, 30 is the maximum result. By adhering to the diet proposed by Professor Hamdiy, many can lose 20-25 kilos, but this is not the ineffectiveness of the diet, but the individuality of the body (metabolism, initial weight). Therefore, if you were unable to lose 30 kilos in 30 days, then you can safely continue the diet, it does not harm the body. If you can hold out for another month, you will lose the planned 30 kg in 2 months. The diet is designed in such a way that the body does not lose minerals and vitamins, and you do not have to take them additionally - this is a huge advantage of the method!

As already mentioned above, the diet is strict, and the menu will not suit everyone. It will be necessary to give up sweets and flour products forever (for the duration of the diet), and many people break down. If you cannot or have not been able to hold out, then try to lose 30 kg in 3 months. There are a lot of diets for this result, and some of them are designed in such a way that every now and then you can treat yourself to a bun, candy or other goodies.

Diets for a month for quick and effective weight loss

In most cases, attempts to lose weight quickly, for example, by 5 kilograms in 7 days at home, give short-term results if, after a diet, the person losing weight returns to their usual lifestyle without sports and unlimited high-calorie nutrition. The lost pounds come back very quickly, and sometimes the scale shows more than before the diet.

It will be much more effective to change your diet so that the effect of losing weight is permanent.

How to lose 10 kg?

Not every person who wonders how to lose 10 kg in a month takes exactly those actions that will lead to the desired result.

For example, a person restricts himself very much in food, exhausts himself with workouts, and then breaks down and quickly gives up when he sees the first minus on the scales.

It’s another matter if, when losing weight from a diet, you follow an appropriate lifestyle, without causing such severe stress, without contributing to subsequent breakdowns.

How to create conditions for losing 10 kg in 30 days?

10 kg is a lot, especially if the basic condition for losing weight is the absence of exercise and only diet.

So, if a person has 10 extra kg, then at least 7 of them may be waste and toxins. Yes, indeed, this can be 5-7 kg of harmful undigested substances in the body. The most effective method of dealing with toxins is to give up sugar.

The human body is built in such a way that nutrition comes from glucose; in fact, the brain survives on it alone. Sugar, as it is sold in stores, is not required by the human brain. Its powder substitutes are not needed either. Giving up refined sugar will solve all problems with extra 7 kg in the first two weeks and reach -15 at the end of the month.

When you walk around the supermarket, you may find that powdered sugar has been added to all products.

It is important to remember that giving up sugar immediately means giving up these foods:

• Ketchup;
• Ice cream, yoghurts with added fruits and chocolate balls, etc.
• Sweet soda;
• Candies and cookies;
• Sweet breakfast cereals;
• cakes and pastries.

Out of habit, you may feel that the food is not tasty, then your hands will naturally reach for sweets. No, the brain does not require refined sugar - it is just an addiction, like nicotine and alcohol. It is very important to understand this.

If desired, sugar can be replaced with honey and dried fruits. Life will not be limited if you start eating this way, and the first kilograms will go away in the first 4 days! The skin of the face will become fresher and “straightened” because the fungal formations that support products with white sugar inside the body will go away (cane sugar is the same, in 90% of cases it is just colored white).

Following this regimen will help you get rid of 15 kg in a month, even if your lifestyle is not very active. The most important thing is not to overeat, eat small portions strictly 5-6 times a day.

A “no sugar” diet will help a person become more energetic and restore mobility. Feeling good will make you want to become more socially active, self-respect and a correct assessment of your merits will appear. People have been going to self-confidence training for years and paying a lot of money, although the basis of everything is an internal feeling of health.

It is also very important to remember that drinking enough water is very important when losing weight. Prepare 2 liters of pure mineral water per day.

Next, you should determine the list of prohibited products:

• pork;
• potatoes and corn;
• bananas;
• grape;
• burgers;
• cake and pastries;
• ice cream;
• fresh yeast bread;
• semolina;
• sweet soda.

The following products should be preferred:

• raw fruits and vegetables;
• chicken, rabbit, beef, turkey, quail;
• cottage cheese, kefir, natural yogurt, milk, fermented baked milk;
• buckwheat, rice, oatmeal;
• green and herbal tea;
• spinach, parsley, dill.

To consolidate the effect, you can try diets such as:

• "500 calories";
• "Ladder";
• "Geisha";
• “Non-standard apple tree”;
• "Resonance";
• "Five Herbs"

What should the diet be like? A sample menu for the day looks like this:

Breakfast: oatmeal with strawberries and raspberries, green tea;

Snack: natural yogurt and green apple;

Lunch: chicken soup, unsweetened compote, baked vegetables (zucchini, eggplant, broccoli);

Afternoon snack: cottage cheese casserole, chamomile tea;

Dinner: boiled turkey with salad (tomatoes, spinach, cucumbers, parsley, sweet peppers);

An hour before bedtime: a glass of kefir.

Please note that the diet is divided into 6 meals, which means that you definitely won’t go hungry.

How to lose 5 extra kg in a month?

The most common case in which a person wants to lose 5 kg in a month is the imminent opening of the swimming season or going on vacation to hot countries. For some, this figure may be insignificant, but for others, losing 5 kilos means going through all the circles of hell.

Some are guided by reviews and, after reading them, decide to go on a diet, but where are the guarantees that the body will react the same way as others? At the same time, there is a set of universal rules that will help you lose five kg quickly and without pills.

For starters, it should be drinking plenty of fluids. When a person consumes water, his metabolic properties accelerate and in order for food to be better absorbed and less stored in fats, you need to drink more water.

It is important to know! Do not confuse the advice to consume more water and liquids. It is clean water that helps the body. There is no reason to believe that cocktails, fruit water, juices, kefirs, and especially soda, help metabolism.

You should be careful here. First of all, it is colored water (most juices are just colored water with a chemical flavor additive and sugar) that contributes to weight gain. There will be no benefit from increasing the consumption of the above - only harm.

When cooking, you should create a menu in such a way that you don’t feel thirsty after eating. Too spicy, salty, overcooked foods are harmful. After eating, there should always be only satiety, and not the desire to eat more. One of the main rules of the cook is “ if after a dish you want water, then it’s a bad dish .”

Physical exercises really help you get rid of excess weight at home, and they require almost no effort and no time.

All that is required is:

• Do several exercises daily (no more than 10-15 minutes in total);
• After class, pay attention to stretching. It needs to be done twice: before and after. This will help keep your muscles toned.

Daily half-hour walks in the fresh air are good. Take 30 minutes a day to walk quietly in the morning or before bed.

What can you eat?

Examples of breakfasts : oatmeal or buckwheat porridge, omelette with vegetables, cottage cheese with banana.

What you can snack on: vegetable or fruit smoothies, natural yogurt, fruits or vegetables, diet bread.

What should lunch be like : soup, meat with salad.

Proper dinner : meat with salad, cottage cheese with fruit.

Rules

If your goal is to lose 30 kilos in just 30 days, then you will have to strictly follow the requirements of a strict diet.

1. Eat only foods approved by the method. If possible, then for greater comfort, simply remove from the house everything that cannot be eaten.
2. Eat strictly according to the schedule - at a certain time and only as many times as prescribed in the menu. No snacking, even with approved foods. You will only be able to drink water between prescribed meals.
3. Get used to eating fractional meals - often, but in small portions. This will not be so easy, because with the current rhythm of life we ​​get used to grabbing something on the go, quickly throwing a huge amount of food into our stomachs at lunch, so as not to get hungry before dinner.
4. The greatest results can be achieved if you start physical activity. You can sign up for a fitness class, a gym, or a swimming pool. If you don’t have the time or opportunity, then just start walking - to work, from work, shopping, or just for a walk.
5. Maintain a drinking regime; it is necessary not only for diets, but also for full life. Water removes harmful substances, helps the kidneys and liver, and breaks down fats. You need to drink from one and a half liters of water only, another liter or one and a half of another liquid - tea, juice, compote, coffee, broth, and so on.

Fast diets

Compliance with the principles of fast diets promises those losing weight a visible result after a few weeks, and some of these nutrition plans lead to weight loss within 7 days.

For a month

Diets that actually help you lose weight in a month are suitable for almost all people, regardless of their health status. In the vast majority of cases, they involve a gradual reduction in daily calorie intake and adherence to the principles of proper nutrition.

Diets that really help you lose weight

Adjusting eating habits over 30 days does not have a negative impact on the body, provided it is properly organized (counting calories necessary for the normal functioning of a particular person, proper distribution of nutrients - fats, proteins and carbohydrates, and so on).

On the contrary, this type of diet can help cleanse the body of waste and toxins, while at the same time reducing the amount of subcutaneous fat. The only thing that is recommended to pay attention to before starting to follow the rules of a specific diet is the presence of the most common mistakes when losing weight:

• moral unpreparedness (in order to avoid a negative impact on the mental state, when losing weight, a person should not forcibly eat something that his body does not accept, for example, a vegetarian should not eat chicken breast in order to lose weight);
• insufficient fluid intake (a monthly diet should require the person losing weight to drink at least 1.5 liters of water per day);
• incorrect entry and exit from the diet.

For a week

Weekly diets, despite their proven effectiveness, have a negative impact on health, regardless of their organization. In 7 days it is impossible to gently prepare the body for the upcoming changes.

The sudden introduction of strict restrictions provokes the emergence of a stressful state in the body, the consequences of which in the future can be the most unpredictable (from a temporary deterioration in general condition to the development of serious pathologies).

The main disadvantages of losing weight in a week are:

• memory impairment;
• the occurrence of surges in blood pressure;
• development of gastrointestinal diseases;
• destruction of the integrity of dental tissue (occurs due to a lack of fat in the diet);
• disorders of the kidneys and liver;
• the occurrence of a depressive, depressed state (usually associated with a lack of fast carbohydrates).

Foods allowed during the diet

If with other diets it is allowed to drink tea and coffee in any quantities, then this technique allows this rarely - only at lunchtime, dinner and breakfast. Drink as much water as you like.

During the “Minus 30 kg” diet, the diet will consist of the following products:

• chicken, beef, lean pork, rabbit, turkey, beef and chicken liver;
• any fish, all seafood;
• buckwheat, millet, rolled oats (oatmeal);
• cabbage, carrots, lettuce, tomatoes, cucumbers, bell peppers, beets, radishes, greens, onions;
• mushrooms;
• apples, pineapple, grapefruit, lemon, orange, tangerine;
• low-fat fermented milk products;
• eggs.

List of prohibited products

The “30 kg per month” diet menu must be followed, otherwise the desired effect will not be achieved. If you are serious about completely changing your figure for the better, you will have to give up the following products:

• sweets, including sugar, confectionery;
• flour products (pasta, bread and other pastries, dumplings, dumplings, etc.);
• potatoes, bananas, grapes, mangoes, dates, figs;
• alcohol;
• drinks containing gases;
• legumes;
• lard, lamb, fatty pork;
• vegetable and butter;
• sausages;
• canned food;
• any preservatives;
• spices.

There is no need to give up salt; the body needs it; in a month without this product, serious problems can occur. But it is still worth reducing its consumption to a minimum.

The “Minus 30 kg per month” diet consists of a weekly diet. We suggest looking at a sample menu for each week.

First week

You need to start losing weight immediately, from the first day of the diet. Get ready to give up your favorite foods right away, because from the first day you won’t be able to deviate from your diet.

Monday:

1. For breakfast, eat two boiled eggs and drink green tea.
2. Second breakfast - half a grapefruit.
3. Lunch - allowed fruits in any quantity.
4. Afternoon snack - kefir.
5. Dinner - boiled meat without fat, leaf salad.
6. Second dinner - green tea.

Tuesday:

1. Breakfast - two boiled eggs.
2. Second breakfast - half an orange.
3. Lunch - boiled skinless chicken breast, green tea.
4. Afternoon snack - carrots.
5. Dinner - two soft-boiled eggs, tomato, cucumber.
6. Second dinner - green tea.

Wednesday:

1. For breakfast - cottage cheese.
2. Second breakfast - lettuce leaves.
3. Lunch - a small piece of rye bread with cheese, tomato, green tea.
4. Afternoon snack - apple.
5. Dinner - two cutlets (cooked without bread or loaf).
6. Second dinner - a glass of yogurt.

Thursday:

1. For breakfast, buckwheat (prepare the night before: pour hot water over the cereal in a thermos, leave overnight), black coffee.
2. Second breakfast - carrots.
3. Lunch - fruit.
4. Afternoon snack - a decoction of rose hips.
5. Dinner - grilled beef.
6. The second dinner is berry jelly (no sugar allowed).

Friday:

1. Breakfast - fried eggs cooked in a dry frying pan.
2. Second breakfast - freshly squeezed carrot-apple juice.
3. Lunch - boiled vegetables and steamed fish, green tea.
4. Afternoon snack - kefir.
5. Dinner - salad of vegetables and shrimp, unseasoned, rosehip drink.
6. Second dinner - green tea.

Saturday:

1. Breakfast - grapefruit.
2. Second breakfast - carrots.
3. Lunch - boiled breast, juice.
4. Afternoon snack - cottage cheese with prunes.
5. Dinner - steamed fish with lemon juice, tea.
6. Second dinner - three plums.

Sunday:

1. For breakfast, oatmeal with water.
2. Second breakfast - orange.
3. Lunch - soup of mushrooms, carrots, onions, dried fruit compote.
4. Afternoon snack - tomato.
5. Dinner - zucchini pancakes, juice.
6. Second dinner - half a grapefruit.

Diet menu for 30 days

Below we present a detailed weekly diet menu that allows you to lose 30 kg in a month. It is prohibited to replace one product with another or swap the diets of different days. So, let's start “losing” 30 kg on a diet from Sunday.

• Sunday. For breakfast, 100 grams (g) of 1% fat cottage cheese and a glass of green tea without sugar. For lunch, 100 g of boiled beef liver (if possible, veal liver is better), 2 boiled eggs, 100 g of hard cheese, one medium tomato and a glass of unsweetened tea. For dinner, 200 g of boiled fish, 100 g of hard cheese, 200 g of raw vegetables (for example, cucumber or radish), 100 g of green beans.
• Monday. For breakfast, 100 g of boiled lean meat, 100 g of stewed vegetables, a glass of green tea without sugar. For lunch, 100 g of boiled beef, 2 boiled eggs, a glass of unsweetened tea. For dinner, 100 g of cottage cheese 1% fat, 200 g of boiled fish and a glass of milk.
• Tuesday. For breakfast, 200 g of boiled turkey fillet, one medium tomato and a glass of green tea without sugar. For lunch, one boiled egg, 200 g of vegetable salad without adding oil, a glass of unsweetened tea. For dinner, 200 g of boiled or stewed lean meat, 100 g of stewed vegetables, a glass of apple juice.
• Wednesday. For breakfast, 200 g of boiled ham, 100 g of raw or stewed cabbage, a glass of unsweetened tea. For lunch: 2 boiled eggs, 200 g of vegetable salad without oil, a glass of tea without sugar. For dinner, 100 g of boiled chicken fillet, 100 g of carrot salad, 50 g of nuts.
• Thursday. For breakfast, 100-150 g of 1% fat yogurt, 200 g of boiled lean meat, 100 g of vegetables, a glass of still mineral water. For lunch, 200 g of boiled fish, 100 g of hard cheese, a glass of tea without sugar. For dinner, vegetables, as much as you want.
• Friday. For breakfast: 2 boiled eggs, 100 g of boiled liver (chicken or beef), a glass of green tea without sugar. For lunch, 100 g of boiled fish, 100 g of cheese, 100 g of vegetable salad without oil. For dinner, a few medium fruits.
• Saturday. For breakfast, 200 g of boiled meat, 100 g of boiled or stewed vegetables, a glass of unsweetened tea. For lunch, fruit as much as you want. For dinner, 100 g of boiled chicken fillet, 100 g of boiled or stewed vegetables.

To lose 30 kg on the above diet, you need to stick to the menu for a month. To obtain the expected effect, it is also necessary to perform simple physical exercises daily aimed at training the abdominal and thigh muscles to avoid the effect of sagging skin.

Second week

This week you need to focus on consuming chicken eggs. They contain a lot of protein, so you won't feel hungry at all.

Monday:

1. Breakfast - half an orange.
2. Second breakfast - half a grapefruit.
3. Lunch - two boiled eggs, tomato and lettuce, juice.
4. Afternoon snack - cottage cheese.
5. Dinner - two boiled eggs, half an orange.
6. Second dinner - green tea.

Tuesday:

1. For breakfast - two boiled soft-boiled eggs.
2. Second breakfast - rosehip drink.
3. Lunch - vegetable soup with the addition of chopped boiled eggs, cucumber.
4. Afternoon snack - juice.
5. Dinner - boiled fish with lettuce, green tea.
6. Second dinner - carrots.

Wednesday:

1. Breakfast - apple.
2. Second breakfast - black coffee.
3. Lunch - salad of white cabbage and carrots, sprinkle with lemon juice. As a main dish, zucchini casserole with meat.
4. Afternoon snack - kefir.
5. Dinner - two boiled eggs, a tomato, a handful of dried fruits.
6. Second dinner - green tea.

Thursday:

1. Breakfast - omelet cooked in the oven without oil, black coffee.
2. Second breakfast - cottage cheese.
3. Lunch - grilled beef or lean pork, tomato salad, bell pepper (just add salt). You can drink green tea or freshly squeezed juice.
4. Afternoon snack - cottage cheese.
5. Dinner - two boiled eggs, zucchini baked with tomatoes, rosehip broth.
6. The second dinner is an apple.

Friday is a fasting day, consume more fluid. If you are very hungry, you can drink a glass of kefir the day before.

On Saturday and Sunday you can repeat the menu from last week.

Set of exercises

Half an hour before meals you should drink a glass of water.
Exercises should include a warm-up, main part and cool-down. It is enough to exercise for 30 minutes to achieve the desired result and not exhaust the body.

You can perform gymnastics at any time of the day.

For thighs and buttocks

The most problematic area of ​​the female body is the hips and buttocks.

The accumulation of fat bulges and cellulite can be overcome by performing a number of exercises:

Running, cycling and jumping rope will help tighten your thigh muscles and pump up your buttocks.

For the back

Back exercises support the spine and keep your posture straight and toned:

Must Read: These 5 Exercises Will Quickly Burn Up to 2,500 Calories in Just 25 Minutes

For the press

You can perform the abdominal exercise once a day or in two stages:

Rotation of the lower body with a hoop for 30 to 60 minutes a day will help improve your abs and reduce your waist.

For arms and shoulders

In order for your arms to have a beautiful relief, you should load the muscles of your arms and shoulders:

For a beautiful shoulder line and developed muscles, pull-ups and arm swings will also be useful.

Third week

With the “30 kg per month” diet, the first two weeks are aimed at preparing the body for a mono-diet, which will last throughout the third week. The menu will be like this:

1. Monday - only allowed fruits in any quantity.
2. Tuesday - only vegetables (raw, boiled) in any quantity.
3. Wednesday - fruit only.
4. Thursday - you can eat seafood and fish.
5. Friday - boiled meat and chicken.
6. Saturday - unlimited one type of fruit.
7. Sunday - no restrictions on any one type of fruit.

How to diet without harm to your health

To get rid of extra pounds and consolidate the results of your chosen diet, start losing weight properly by following the principles of healthy eating at home.

Control the pace of weight loss. Do not forget that the acceptable weight loss figure is 3 – 4 kg per month. No exhausting diets or advertised pills! This way you will achieve sustainable results after the diet and will not harm the body.

Healthy balanced diet. If you want to have a slender stomach and sides without fat folds, approach the weight loss program responsibly, without giving in to the temptation to eat something sweet and high-calorie.

• Do not force the body to fast;
• Meals after 18:00 can only be in the form of a glass of low-fat kefir;
• Forget processed foods and substitutes;
• The daily intake of fluid is 1.5 - 2 liters of water, not taking into account tea, coffee or other drinks;
• Dietary nutrition excludes bakery products made from premium flour (sweet pastries);
• Your diet should be rich in vitamins, so eat a lot of vegetables and fruits;
• Once a week, have a fasting day for your stomach;
• Count your calories. Make up your daily meals on the basis that the norm of calories consumed is 1200 kcal per day.

Calories are distributed according to a formula that involves eating the proteins, fats and carbohydrates needed for a healthy diet. By writing down all the dishes you eat for 1 week, you will find out which calories are extra.

Increase the effectiveness of diets with physical activity. Weight loss exercises help you burn excess fat, not get rid of muscle mass. Start with a difficulty level that suits you, gradually increasing the intensity of the exercise.

Fourth week

The fourth week of the “30 kg per month” diet is the most satisfying. These days you can eat a piece of bread during lunch, cheese is allowed for breakfast, salads can be flavored with vegetable oil. Place special emphasis on meat, chicken, fish, for which you prepare vegetable side dishes.

You need to quit the “30 kg per month” diet wisely. After the diet for two weeks, carefully, in a small portion a day, introduce into the diet the foods that you refused during the restrictions.

The “30 kg per month” weight loss diet is an effective method in which the body does not suffer from exhaustion!

How much weight can you lose in 30 days?

The main thing is that the weight loss process proceeds intelligently.

Women go from one extreme to another in pursuit of a slim figure and make many mistakes:

• exhaust the body with daily hard training;
• go on fasting days or use strict diets;
• do not take any measures related to diet and physical activity, giving preference to “miracle medicine” and “miracle tea” for weight loss;
• do not attach importance to drinking the necessary fluid;
• do not follow sleep and nutritional schedules.

To systematically lose weight, you need to:

• drink about 2 liters of clean water per day;
• eat several times a day in small portions, introducing a ban or restriction on harmful foods into the diet;
• burn extra calories through physical activity;
• allocate the required amount of time for sleep.

By following these 4 rules, you can lose 5 to 10 kilograms in a month.