Diet "Minus 2 kg per week": menu, effectiveness, features and reviews

The image of a business woman does not go well with extra folds at the waist. Of course, being perfect in every way is very difficult, but this does not at all justify the reluctance to pull yourself together and get rid of excess weight. Firstly, it is unsightly, and secondly, it is bad for your health. There are a lot of different programs for weight loss today. But not all of them are effective and safe. Don't forget that losing weight too quickly can put stress on your body. The main thing here is not speed, but consistency. The “Minus 2 kg in 2 weeks” diet is optimal. You do not starve, your skin gradually tightens, and your health remains excellent.

For the busiest

Surely every woman has had the opportunity to study various diets. Sometimes you get desperate when you see recommendations that you need to eat little by little, with breaks of two to three hours, and each time it should be a new dish. How can you squeeze such a diet into harsh workdays, when you don’t always have time to have a quiet lunch? The optimal diet “Minus 2 kg in 2 weeks” will eliminate the need to spend a lot of time in the kitchen, but will still give excellent results. It is specially designed for working ladies but can be followed by housewives too. I would like to emphasize that the diet was compiled with the participation of S.N. Volikov, a well-known nutritionist in Moscow, Candidate of Medical Sciences.

Seven day diets

Many diets have been invented and tested to help solve the question of how to lose 2 kg in a week without compromising your health: no-carbohydrate, protein, carbohydrate, water, Dukan diet, egg diet and others. Everyone’s choice is to remain on a strict diet or slightly adjust their diet by eliminating harmful foods. Rational fractional nutrition is what they say: “the slower you go, the further you will go,” and a strict diet can quickly bring you into the desired shape if it is not too neglected, but the effect may be short-lived.

Cucumber

Take advantage of the season of fresh cucumbers for the benefit of your figure. It is recommended to consume ground cucumbers in summer, since in winter there is a high risk of poisoning from greenhouse vegetables. You will need 2 kilograms of cucumbers per day. Potatoes, coffee, salt, sugar are prohibited. You can eat any greens, tomatoes (1 large fruit per day), green tea. Sample menu:

Breakfast: green tea – very helpful in curbing your appetite.
Second breakfast: cucumber salad with herbs, seasoned with flaxseed or olive oil and lemon juice, a slice of black bread.
Lunch: cucumber salad, 200 g chicken/turkey breast (boiled or baked).
Afternoon snack: cucumber salad with sour cream or kefir, boiled egg, a slice of black bread.
Dinner: traditional salad with bell pepper and tomato.

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Chocolate

How to lose 2 kg per week if you are a chocolate lover and cannot imagine life without this magical sweetness? Eating chocolate and losing weight is the dream of all sweet tooths. Using this regimen, you can lose 2 kg in two days. The daily diet will consist of one chocolate bar, which must be divided into three doses. Enjoy this product with a cup of coffee and low-fat milk (no sugar). An important point - choose real dark chocolate, drink plenty of water.

Strict

If a woman is not afraid of difficulties, and she is confident in her health, then you can go on a very strict diet for a couple of weeks. Why women? Because men obviously cannot stand such a diet; they have no need for it, since on any strict diet muscle mass is lost first and only then fat. The menu looks like this:

Breakfast: one boiled egg, coffee, tea without sugar.
Lunch: any fresh vegetables with herbs in the form of a salad, dressed with lemon juice.
Dinner: rosehip or herbal decoction.

Simple

Many people give up losing weight because they can’t stand a diet where they have to count proteins, fats, carbohydrates, calories, buy food and look at the packaging, looking for calorie content. The simpler the regimen, the easier it is to follow. When starting this diet, you just need to remember the list of foods that you can and should eat every day. They can be combined with each other, stewed, boiled, baked, or made into salads. This set of products will help your body get protein in the right quantities, vitamins, microelements, and fiber.

Benefits - no hunger, accelerates metabolism, cleanses the body. The intestines will also work like clockwork. The only condition of the diet is that the total amount of food eaten should not exceed one and a half kilograms per day. This amount should be divided into 5-6 meals in small portions.

What you need to have in the refrigerator for quick weight loss:

chicken breast;
eggs;
low-fat kefir;
cabbage;
zucchini;
tomatoes;
cucumbers;
mushrooms;
eggplant;
apples.

On this diet you can eat one onion, a little garlic, dill, parsley, 1 tbsp. l. olive oil, 1 tsp. honey, 1 slice of black bread, lemon juice. From the liquid you can drink green and herbal tea, still water. You should not consume alcohol, sweets and other harmful foods described above on any diet. The duration of this regime is exactly a week. You can repeat the diet after some time.

Everyday Realities

What is the ideal “Minus 2 kg in 2 weeks” diet? First of all, this is an optimal, balanced diet. Usually, instead of breakfast, we try to lie in bed for an extra 20 minutes. Most often you don’t feel like eating at all, so coffee or juice becomes the only solution. The situation is no better in the evening. Typically, nutritionists recommend not delaying your last meal and eating brown rice with fish before 18:00. But at this time we are still at work, so it’s impossible to fulfill the condition.

Ways to lose weight without dieting

Experts recommend choosing the most gentle methods of combating excess weight . Regardless of the number of pounds you need to lose, weight loss should be gradual. The best option is the result - minus 2 kg per week or 250-300 g per day.

Fast diets and fasting can cause the development of many diseases of the digestive system and gastrointestinal tract. You can lose 2 kg per week without grueling physical training and fasting if you adhere to simple rules of eating behavior and a healthy lifestyle:

One of the most important points is restoring water balance. To quickly get rid of bloating, you need to drink plenty of water. By drinking about 2 liters of pure water, you can restore and speed up your metabolism, which will begin to burn excess fat.
A set of aerobic exercises. To speed up the process of losing weight, you should do gymnastics based on circular aerobic exercises every day. Regular dancing for 20 minutes in the afternoon will help you get rid of 2 kg in a week. Within 15 minutes of such exercises, about 250 Kcal are burned. As a result of this, weight loss will occur gradually, without stress and strong physical activity on the body. Also consider running, swimming in the pool and other vigorous sports. The main condition is that classes should take place at the most comfortable pace.
Control of food intake and calorie content. To maintain normal physical shape, the body requires at least 1200 Kcal per day. A kilogram of body fat contains about 8 thousand kcal - to lose 2 kg, you need to burn more than 15 thousand kcal.
However, in order for the diet to be balanced, in addition to caloric intake, the nutritional composition of food should be taken into account. The food must contain all the nutrients: fats, proteins and carbohydrates. But it is recommended to avoid bad (easily digestible by the body) carbohydrates. Replace with healthy carbohydrates found in grains and fresh vegetables.

Optimal solution

All these problems will be solved if you build the menu as follows. The “Minus 2 kg in 2 weeks” diet is safe and suitable for everyone; nursing mothers can also practice it. This is a complete diet that includes:

Breakfast - any fruit of the same type. Here you will have to maintain moderation and not eat more than 500 g at a time. It is a source of amino acids, vitamins and fiber. Typically, nutritionists recommend eating 5-7 servings of fruits per day separately from other dishes, since together with other foods they cause fermentation processes. Agree, this is an almost impossible requirement. At the same time, a fruit breakfast is the optimal solution, and you don’t have to waste time preparing it. Apples, citrus fruits, persimmons, kiwis and mangoes are good choices. But bananas, grapes, pears and avocados are not the best option at all.
Lunch is the main meal, which goes under the motto “anything.” Let's not forget that the ultimate goal is to lose weight, so preference should be given to dishes made from fish, poultry fillets, and seafood. An excellent addition would be salads with olive oil, stewed or boiled vegetables, legumes, and brown rice. If you dine in the canteen, then avoid soups; they contain a lot of calories and fat. And no gravy or breading!
Evening meal. You can't think of anything better than vegetables here. Dishes made from them do not overload the pancreas, they contain a minimum of calories, and they are also very healthy. It is a source of fiber and vitamins and microelements. The healthiest ones are broccoli, Brussels sprouts and white cabbage, carrots and pumpkin, zucchini and eggplant.

The most effective diets

To urgently lose 2 kg, you will have to change not only your lifestyle and daily routine, but also reconsider your daily diet. There are a lot of options for short-term diets designed for 5 and 7 days, so you can choose the most suitable way to lose weight at home.

The “correct” diet

The main principle of this weight loss program is strict adherence to three rules. To lose 2 kg per week, you need to remember its main principle and stick to it for seven days.

Diet rules:

Time;
Products;
Quantity.

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The daily diet cannot be changed or deviated from the established eating regimen. The menu can be adjusted in accordance with taste preferences, but only within the framework of the products offered and ready-made dishes. This technique is perfect for those who do not like experiments and are ready to adhere to strict discipline.

Menu for every day:

30 minutes before breakfast you should drink a glass of water on an empty stomach. The liquid temperature should be no more than 37 degrees. This will help fill your stomach and reduce your appetite.
Breakfast consists of 150 g of oatmeal or buckwheat flakes with the addition of fruit. The list of prohibited foods includes: bananas, grapes, avocados. If desired, you can replace the fruit with a hard-boiled egg and a salad of chopped tomatoes and cucumbers. The total amount of porridge and salad should not exceed 250 g.
The second breakfast consists of the same portion of vegetable salad with fresh herbs. For dressing, only vegetable oil is used (no more than 1 tablespoon). For variety, you can alternate the salad with fresh low-fat yogurt on different days, to which pieces of fresh fruit or berries are added.
For lunch, it is recommended to eat a hot dish - soup, boiled vegetables and meat. The composition of the dietary soup, with which you can easily lose 2 kg in a week, includes: fresh herbs, champignon mushrooms, onions, carrots and cauliflower. For the main course, boiled chicken breast or lean fish is recommended, and as a side dish - vegetable stew without potatoes and frying.
For an afternoon snack, a fermented milk dish (cheesecakes or cottage cheese casserole) or fresh vegetables is recommended. It is advisable to prepare a salad of white cabbage, cucumber and tomato without dressing or sauce.
Dinner should be kept as light as possible. It should consist of vegetables and dairy products; 150 g of stewed vegetables, fish or lean meat are allowed.

Snacking while on a proper diet is prohibited. The daily menu must be divided into 5 doses with equal frequency (every 3-4 hours). A single serving should not exceed 300 g. No salt or sugar is added during cooking. Drinks that can be consumed without restrictions are water, green tea and coffee.

Cucumber Diet

With the help of simple seasonal vegetables you can lose 2-3 or more kilograms. By following a cucumber diet, you can easily get rid of excess fat and reduce your waist size by 2-3 cm. The basis of the diet of this program is fresh cucumbers.

Salt, coffee and potatoes should be excluded from the menu. The main product that should be consumed in each of the five meals will be cucumbers. The recommended amount of vegetables per day is 2 kg. Fresh herbs (parsley, celery), 1 tomato per day and green tea are allowed in unlimited quantities.

Sample menu for the day:

Green or black tea, but not strong, 1 cucumber.
Salad made from cucumber and herbs; lemon juice and olive or corn oil are used for dressing. The amount of salad is not limited, but nutritionists recommend a morning meal of no more than 250 g per serving.
Cucumber salad or vegetables, cut into pieces. 200 g of boiled meat without salt (spices are allowed).
For an afternoon snack, salad with cucumbers and a boiled egg. For dressing, you can take a glass of low-fat kefir or yogurt.
Vegetable salad with sweet peppers and tomatoes (dressing: lemon juice, olive oil). You can add any boiled vegetables except corn and potatoes.

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For meat, it is advisable to give preference to poultry: chicken or turkey without skin. In the middle of the week, you can add some lean veal stewed in sour cream to your diet. By sticking to this menu, you can lose 2 kg in a week without harm to your health.

English diet

One of the most popular diets, which is recommended to everyone who wants to lose 2 kg per week. There are several options for this method of losing weight, designed for 7, 14 and 21 days. The main characteristics of this diet are simplicity and effectiveness.

Due to the fact that the menu of this diet is quite varied, it is much easier to tolerate than other food restriction programs. This option is ideal for express weight loss to quickly and effortlessly lose 2 kg or more.

The peculiarity of this technique is that it is based not on reducing, but on increasing the calorie content of consumed foods. This principle allows you to quickly rebuild the body to a different eating regimen, so that fat burning occurs gradually, without stress, and without harm to health.

Principles of the English diet:

The main principle is to drink plenty of fluids. Water balance ensures proper metabolism, due to which the body accelerates the process of burning excess fat reserves.
The second principle of the diet is to avoid eating any food after 6 pm. However, it should be noted that this mode is recommended for an average workload (working day until 17:00). If the busy schedule goes beyond the usual standard framework, it is allowed to shift the meal time 2-3 hours ahead, but no later than 3 hours before bedtime.
The third principle of the minus 2 kg per week diet is a complete abstinence from salt. The salt-free English diet differs from other similar systems in that salty foods are allowed 1-2 times a week, but in very moderate quantities.
The effective principle of this technique is to avoid fried foods. The main method of preparing food is steaming.

To obtain the desired result, nutritionists recommend giving up not only salt, but also a number of other fairly common foods.

The following are prohibited during the weekly diet:

All dairy products. The exceptions are cottage cheese, yogurt, and low-fat kefir. Cheeses and sour cream should be excluded from fermented milk products.
Sweets and baked goods. You should also remove all carbonated drinks and industrially produced juices from your diet.

In order to reduce appetite and make the weight loss process more comfortable, it is recommended to drink one glass of warm water before meals. If there are no contraindications, you can add a few drops of lemon juice or a piece of grated ginger to the water.

Menu for the week:

Monday. The diet begins with a fasting day. The main part of the daily diet consists of fresh fruits. Experts recommend eating 2 green apples for breakfast and drinking green tea with honey throughout the day. At lunch and afternoon snack, you can diversify your diet with baked vegetables or fruits. For drinks, give preference to tea and herbal infusion. If you feel hungry in the evening, for dinner you can treat yourself to a vegetable salad (no more than 100 g) and a glass of kefir.
Tuesday Wednesday. The diet is more nutritious and rich in protein foods. Breakfast can be left the same: 2 green apples (fresh or baked). For lunch, you can cook oatmeal or buckwheat porridge in water. Meat or fish are prepared separately (portion does not exceed 150 g). To normalize the functioning of the gastrointestinal tract, it is best to drink a glass of yogurt or kefir. You can drink tea after lunch. The afternoon snack is the same as breakfast. For dinner, prepare a vegetable salad and a glass of buckwheat with kefir.
Thursday. The menu is different from previous ones. During the day, it is recommended to eat low-calorie foods. For breakfast you can drink a cup of tea or yogurt. For second breakfast - herbal infusion or kefir. Lunch will be more satisfying: 200 g of cottage cheese with yogurt. The fourth meal is skipped. If you feel hungry, drink a glass of water with lemon. For dinner - 1 citrus grapefruit or orange.
Friday Saturday. It is recommended to start breakfast with a cup of green tea and a sandwich with cottage cheese. For lunch, 200 g of lean cottage cheese, steamed cheesecakes or steam casserole are allowed. The second dish for lunch is vegetable salad, seasoned with 1 tsp. olive oil. For an afternoon snack, 2 kiwis or 1 grapefruit are recommended. Dinner consists of a steam omelette or 2 boiled eggs.
Sunday. The last day of losing weight at home serves as a smooth transition to your usual diet. For breakfast you are allowed to drink a cup of coffee with milk or a spoonful of honey. For second breakfast, you can eat an apple or a pear and drink milk tea. For lunch, drink a cup of meat broth and eat 200 g of chicken breast. Dinner consists of vegetable salad and low-fat cottage cheese.

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Duration and results

In fact, this is a new way of life, not even a diet. Minus 5 kg in 2 weeks is a completely achievable result. And the best part is that its duration is not limited. The body receives everything it needs, and even the most severe office emergency allows you to comply with this regime. Within a month you will see that your figure is in order, your health has improved, your intestines work like clockwork. For many business women, this is the best diet. On average, those who simultaneously engage in sports lose minus 7 kg in 2 weeks.

Judging by the reviews, this is the best diet that exists today. It’s not for nothing that it was developed by a nutritionist. If you compare it with others, it includes the advantages of most of them and is devoid of disadvantages. You get not only good nutrition, but also a large amount of vegetables and fruits. But mono-diets most often forget about this, focusing on cereals, protein or fermented milk products.

Reviews

Girls are something, not a diet)) I never believed in them, I tried all kinds of diets to remove winter fat by summer (and I accumulate 3-5 kg of it every winter), and to no avail, I decided that this is the last one I’ll try... and lo and behold! it’s done)) - minus 5 kg!!
I was looking for something suitable for a long time, chose this diet and was not disappointed. After 7 days I lost 8 kg, and my weight continued to decrease.
I started this diet on Monday (167 height-77.6 weight) today is Friday morning weight (72.9) the diet works.
Thanks for the diet!!! Very good!!! with physical activity I lost 6 kg!!! I’m very pleased, the volume has noticeably decreased (the waist was 72 now 66))))) I’m glad, but I twisted the hoop every day for an hour.
I've been on it for the 3rd day already.) I really like it. I'm not hungry and I feel good. True, you need to add physical. load, and then everything will be great.)

If you want more

The above scheme is optimal; it makes it possible to lose weight quite quickly and easily, without unnecessary stress on the body. What to do if you are overweight and want to get yourself in order as soon as possible? Often a woman is not satisfied with a long-term diet. Minus 10 kg in 2 weeks is the minimum that we agree to in an impulse to become ideal as quickly as possible.

The higher the requirements, the stricter the conditions. Get ready for a tough challenge. So, a sample menu:

At 7 am, herbal tea without sugar.
After two hours - one egg.
By 11 o'clock you need to eat 100 g of meat.
For lunch - 200 g of tomato juice or a couple of tomatoes.
At 5 pm boiled egg.

How to lose weight by 2 kg. Day 5, week 1

Hello everyone, today is the fifth day of the first week of the great 25 kilogram weight loss.

Yesterday, I hope, was the most nightmare day in my weight loss history, because yesterday I woke up at 4 am from hunger, tried to fall asleep for an hour, then ate a little and did some exercises. Then hunger began to torment me again. It got bad again. I ate a little more...

I waited a little longer, the hunger did not stop - I ate more... And, as a result, by 8 o’clock in the morning, I had eaten more than half of the daily norm - 900 calories out of 1500 that I am destined to eat every day.

Panic. How to live on 1500 calories a day?

I was panicking, honestly. I got ready and went for a walk. I had absolutely no strength, I could barely walk.

630 calorie lunch

After the walk, I ate 627 calories worth of porridge with milk and cottage cheese. It became easier. In fact, at 12 o'clock in the afternoon I ate everything I should have eaten for the day in total.

Unexpected 350 calorie bonus

But the trick is that I walked about 8-9 kilometers, and MyFitnessPal counted another 350 calories for me. Thus, I was able to hold out until the end of the day, and my last meal yesterday was around 12 o'clock at night. I ate the remaining calories.

Lose 2 kg and gain an additional 380 calories from food

And today at 7 am I woke up again from hunger... I thought it would be a repeat of yesterday’s terrible day, but then my brain started to turn on. I understood one simple thing. Just because I have 1500 calories for the day - needed for how to lose 2 kg - does not mean at all that I will eat only 1500. Since I at least have a day walk planned, it gives about 350-380 calories plus , and I can already eat not 1500 but 1850.

Eat evenly throughout the day

The second thing I realized is that you need to divide these 1800 calories into 4 meals. And, accordingly, distribute these 4 meals during your waking hours. That is, if you take 24 hours, subtract 8 hours of sleep, it will be 16 hours. I need to eat 4 times. That is, in fact, we divide 16 by 4 and eat every 4 hours.

To lose 2 kg in a week, eat no more than 450 calories per meal