Ekaterina Mirimanova's diet for weight loss - minus 60: basic principles, detailed menu for every day, for a week, list of allowed foods, recipes. What can you eat on Ekateri’s food system?

Principles and rules of the weight loss system from Ekaterina Mirimanova.

Excess weight is a problem for many men and women of different ages. Due to the fact that modern man moves little and in most cases eats on the run, this problem has become much younger. Nowadays, even young girls with seemingly good metabolisms have a couple of extra pounds. The most unpleasant thing is that those who are faced with this problem most often withdraw into themselves and simply try to disguise unsightly folds with loose clothing.

If you also have a similar problem and want to get rid of it in the shortest possible time, then try to do this with the help of Ekaterina Mirimanova’s diet for weight loss - minus 60. What kind of nutrition system is this and what is it based on we will talk in our article.

Ekaterina Mirimanova’s diet for weight loss - minus 60: principles, essence of the diet

Basic principles of the diet of Ekaterina Mirimanova
If you think that now we will talk about a strict diet that will limit your food intake, then you are deeply mistaken. Ekaterina Mirimanova’s method of nutrition allows a woman to eat her usual food, just do it right.

Of course, this diet also has small restrictions, but they are so small that most people losing weight don’t even notice that they have to give up some foods.

Basic principles of the diet:

Absolutely all people losing weight should remember that breakfast in this food system is the most important meal of the day. You should train yourself to eat before you leave the house, and do it as early as possible. Moreover, this meal may be the most high-calorie. If you wish, you can even eat a piece of your favorite cake in the morning and calmly go about your business.
Be sure to watch the amount of salt in your food. You shouldn’t give it up, but it will still be better if you try to slightly reduce its daily amount. Yes, and do not forget that it is necessary to take into account even the salt that is in ready-made products, for example, sauces.
You can easily eat bread throughout the day. Just remember that in the afternoon the amount should be minimal and it should be rye bread or crisps. In the first half of the day you can eat any bread.
Choose steamed rice or buckwheat as a side dish for meat and fish. If you sometimes want to treat yourself to potatoes or pasta, then eat them for breakfast.
Also in this case, you don’t have to give up drinking coffee and tea. You can drink them quite calmly, just remember that these drinks should not be sweet.
In addition, keep in mind that you should not eat too much fruit. Since they are the ones that most often provoke bloating and fermentation in the intestines, they should be consumed before lunch and preferably no more than 500 g.
Do not try to sharply reduce a single serving. If you don't want to feel hungry all the time, then do it gradually. For example, if you are used to eating 400 g of food at a time, then eat like that for the first week. As your body gets used to the new nutrition system, you can easily reduce the amount of food you eat by half.

Diet “system minus 60”: 10 steps to ideal weight.

1. It is forbidden to skip breakfast. Let it not be very dense (if you don’t want to), you can just drink tea/coffee/juice with a couple of rye crackers. Breakfast in the minus 60 diet is important for the timely activation of metabolic processes in the body.

2. You can drink tea, coffee, and alcohol. If it is difficult for you to give up sweet drinks and it is not possible to immediately change your tastes, then you can add fructose/brown sugar to tea and coffee instead of white and gradually reduce the amount of sugar/fructose. For alcohol, you can sometimes drink a little dry red wine.

3. It is difficult for all representatives of the fair sex to give up chocolate. Therefore, the minus 60 diet suggests replacing milk chocolate with elite dark chocolate. Gradually increase the percentage of cocoa in chocolate and soon you will understand the beauty of it.

4. We recommend rice and buckwheat as a side dish. During the “transition period,” give preference to parboiled rice, then slowly begin to switch to wild or brown rice. And you can also use fresh frozen vegetables very well as a side dish. When quickly frozen, beneficial vitamins and substances practically do not disappear from them, and such vegetables are prepared even faster and easier.

5. In the case of too much attachment to white bread, there is also a way out. You can eat it, but only in the first half of the day. After lunch, only rye crackers are allowed (as a last resort, rye bread).

6. Also on the Mirimanova minus 60 diet, you can eat potatoes with pasta, but, again, it’s better before lunch. It is possible for lunch, but in this case without meat. At later hours, pasta and potatoes are prohibited.

7. It is better to have dinner early - this speeds up the weight loss process. But without fanaticism, having dinner at least around 5 pm allows you not to feel very hungry before bed. If you are used to having dinner at a later time, then you need to gradually move your dinner time an hour earlier, without sudden jumps.

8. Regarding water and salt - there are no restrictions, drink water as much as you want, and use salt as desired.

When preparing dinner, pay attention not so much to the acceptable foods, but to the overall lightness of the dish and the serving size. Vegetable salad with oil-vinegar dressing, boiled meat, kefir with fruit - an excellent option, potatoes with meat and mushrooms - it is better to abstain

10. Fried foods, like potatoes and pasta, should not be eaten after 12 noon. But you can cook boiled, stewed, baked and grilled dishes.

Meal time of Ekaterina Mirimanova's weight loss diet - minus 60

Meal times of the diet for weight loss by Ekaterina Mirimanova
Before telling you about the optimal time for meals, I would like to clarify that your daily diet should be divided into three meals. If three meals a day seems not enough for you, you can add one more snack. The main thing to remember is that it should be as easy and useful as possible.

As for the time to eat, everything will depend on your lifestyle. If you are on your feet all day and work late, then the most extreme time for eating will be 19 hours (provided that you do not go to bed for at least another 3 hours). If your work does not take up a lot of your time and effort, then you will need to consume your entire daily dose of food before 18:00.

Simple recommendations:

Up to 12 hours - you can eat absolutely all food, including sweets and salads with mayonnaise sauce (homemade).
After 12 hours , absolutely no animal fats, including pork and lamb, should be consumed. Also, starting from this time, you should not eat fried eggs, fried meat, fried fish and fried vegetables.
Up to 15 hours - you can eat fish and meat (steamed or baked in the oven) in combination with a side dish of rice or buckwheat. Pasta and potatoes are also not prohibited, they just need to be consumed separately from other products.
Until 6 p.m. , you can eat salads dressed with yogurt and oven-baked vegetables. You can also eat berries and cottage cheese for dinner.

Combination of products according to Ekaterina Mirimanova’s nutritional system minus 60 and diet rules

Combination of products according to Ekaterina Mirimanova’s nutritional system
Probably because Ekaterina Mirimanova is not a certified nutritionist, her nutritional system turned out to be so easy (in terms of restrictions) and effective. The main thing is that you must remember that you should eat the maximum high-calorie and heavy food before 12 noon. Before this period, your metabolism works as well as possible, which means that all food will be absorbed correctly.

But still remember that in this case you should not overeat. Yes, you can eat almost all foods, but at the same time you must make sure that after the meal you do not feel heavy in your stomach. If it appears, the gastrointestinal tract simply cannot cope with such an amount of food and this will lead to the fact that some part of the food is still transformed into fatty tissue.

Product pairing tips:

Proteins should never be combined with proteins in the same meal. If you eat for breakfast, for example, an omelet, a baked breast and eat everything with a handful of nuts, then you will experience heaviness in the stomach and excessive gas formation. All this will lead to partial absorption of proteins and, as a result, slagging of the body.
You must also remember that it is undesirable to combine proteins and fats of animal and vegetable origin in one dish. If you want to eat a piece of meat or fish, then bake them in the oven or on the grill, and eat them with a side dish of permitted vegetables.
Lemons and grapefruits are considered another unacceptable combination for meat and fish. Since they contain acid that can inhibit the secretion of gastric juice, this can lead to improper absorption of proteins.
In addition, do not combine carbohydrates and fruits on the same plate. Since the latter contain fruit acid, which almost instantly destroys the enzyme that breaks down carbohydrates, this will also interfere with the absorption of food.

Ekaterina Mirimanova’s diet for weight loss – minus 60: detailed menu for every day, for a week

Detailed menu for every day, for a week
A little higher you can see a picture that shows the weekly menu for a person losing weight according to Ekaterina Mirimanova’s nutrition system. Of course, this does not mean that you should eat exactly these dishes. If you wish, you can replace buckwheat with rice in the side dish, exclude pasta from the diet, or, conversely, supplement the menu with healthy root vegetables, such as parsnips or celery.

If you feel the need, you can completely calmly make the necessary changes and enjoy what you eat. After all, the main rule of such a diet is the right attitude and good mood. Therefore, create a menu in such a way that you end up with dishes on your table that don’t disgust you.

Simple recommendations:

Eat pasta dishes and potatoes in the morning
Try to eat fried foods no more than once a week
Bake meat and fish in the oven or on the grill
Add fresh herbs to your dishes
Be sure to dilute freshly squeezed juices with a small amount of water.
Never eat 0% fat dairy products (they contain waste ingredients that interfere with weight loss)
End the day with a light salad and yogurt

Basics of diet formation

How to plan a table for “Minus 60”? This is important to know, since the menu for each day of the “Minus 60” diet by Ekaterina Mirimanova is compiled by the person losing weight. A well-known truth applies here: breakfast is intended only for you, lunch should preferably be eaten in half with a friend, and dinner should be left to the enemy

What does a sample menu look like?

Minus breakfast rules

Breakfast time. After waking up and before 12:00.
What can you eat? According to the “Minus 60” method, you can eat and drink whatever you want in the morning. Even your favorite desserts are allowed. With the exception of milk chocolate, which is always recommended to be replaced with dark cubes.
The right combinations of products. Breakfast "Minus 60" includes all combinations of dishes and ingredients. Bread, pasta, potatoes can be safely eaten with proteins and vegetables.
Cooking methods. Any methods of heat treatment are acceptable, as well as raw vegetable and fruit cuts.

Minus lunch rules

Dinner time. From 12:00 to 15:00.
What can you eat? This meal, according to the recommendations of the author of “Minus 60,” is also quite filling and should not be skipped. But now nothing fried, fatty or sugary. But there is also liquid, and side dishes, and fruit desserts. Porridge is cooked only in water. And it’s better not to eat too much with soups - cook three to four times a week.
The right combinations of products. There are restrictions regarding product compatibility. They affect the meat and fish block, as well as pasta and potatoes. The following foods should only be consumed within one lunch: meat - cereals; meat - vegetables; fish - cereals; fish - vegetables; pasta - vegetables; macaroni and cheese; potatoes - vegetables; potatoes - cheese. For example, squirrels do not eat potatoes. Even in soups, such a combination is unacceptable: liquid or with potatoes, but without meat, or vice versa. Also, protein products conflict with corn and legumes. For example, you can no longer eat a vinaigrette with peas and a cutlet together. Meat and seafood are best consumed with buckwheat or steamed rice. You can eat potatoes and spaghetti in reasonable quantities, but only with vegetables or cheese. It is better to give preference to any combination of fruits, vegetables, cereals, and dairy products.
Cooking methods. Cook vegetables, meat, fish, soups, cereals. Stew, sauté, bake vegetables, meat, fish. Cut salads from fresh or boiled vegetables, seasoning them with mayonnaise, sour cream, and vegetable oil. Make fresh juices from vegetables and fruits. Prepare the aspic.

Video on the topic

Quick dinner for weight loss according to the Minus 60 system

Minus dinner rules

Dinner time. From 17:00 to 18:00.
What can you eat? The evening table, according to the “Minus 60” rules, consists of a minimum number of components. Less is better. There is no place for fried foods, pastries, potatoes, bread, or horns. It is recommended to eat rice and cottage cheese. Meat and fish dishes only without side dishes.
The right combinations of products. Preferably a one-component menu like: sour milk - sour milk; fruits - fruits; vegetables - vegetables. Meat, fish and eggs only on your own. But the following combinations are also acceptable: sour milk - fruit; sour milk - vegetables; sour milk - crackers; fruits vegetables; cereals - vegetables; cereals - fruits.
Cooking methods. You can cook vegetables, meat, fish, porridge. Stew, bake, sauté vegetables, meat and fish. A grill is also used. Cut salads from fresh or boiled vegetables, seasoning them with lemon juice or fermented milk drink. You can make fresh juices from vegetables and fruits. Aspic is acceptable. And also sandwiches made from fruits and vegetables with cheese and crackers with cheese.

There is even a place for alcohol in the “Katya’s Diet” menu. But only red wine is allowed, only dry. You can drink it occasionally after dinner at a party with some cheese. On a daily basis, after 18:00 only herbal infusions are allowed. And during the day, drink any tea, coffee and soda. But drinking sugar is only until lunchtime. Fresh juices, milk, kefir, and yogurt are also allowed. It is not prohibited to salt dishes or use soy and tomato sauces. But it is better not to overuse white spices.

Recipes by Ekaterina Mirimanova for the minus 60 diet for lunches

Recipes by Ekaterina Mirimanova for the minus 60 diet
Spicy soup with vegetables and shrimp

Components:

Shrimp – 200 g
Hot pepper - half a pod
Ready broth - 700 ml
Bell pepper - 1 piece
Ginger root – 30 g
Carrot - 1 pc.
Onion - 1 pc.
Garlic - 2 cloves
Vegetable oil - 2 tbsp. l

Preparation:

At the first stage, wash all the vegetables and cut them into cubes of the same size
Pour vegetable oil into a frying pan and simmer the onions, garlic and carrots in it
Place the broth on the stove, bring it to a boil, add the bell pepper
Add the sautéed vegetables here and boil everything for about 10 minutes.
Next, salt and pepper your soup and add shrimp and ginger root to it
Boil everything for another five minutes and you can serve the dish.
Before serving, add hot pepper to the plate

Rice with champignons (eat very rarely)

Products:

Rice - 150 g
Champignons – 250 g
Onions - 70 g
Vegetable oil - 2 tbsp. l
Salt and pepper to taste
Bunch of parsley and dill

Preparation:

First, put the rice on the stove to cook.
While this is happening, chop the onions and mushrooms and simmer them in vegetable oil
Rinse the finished rice with water and add to the frying pan with the vegetables.
Heat it to the temperature you need, add chopped herbs to it
Mix the rice thoroughly and you can enjoy a tasty and healthy dish

Recipes by Ekaterina Mirimanova for the minus 60 diet for dinner

Recipes by Ekaterina Mirimanova for the minus 60 diet for dinner
Vegetable kebab

Dish components:

Bell pepper - 1 piece
Zucchini - 1 piece
Tomatoes - 2 pcs.
Salt and pepper to taste
Vegetable oil - 1 tbsp. l

Preparation:

Wash the vegetables, dry them and cut them into large pieces
String them on bamboo sticks, salt, pepper and sprinkle with vegetable oil
Wrap the kebabs in foil and bake in the oven
If you want crispy vegetables, then keep them in the oven for literally 10 minutes

Carrot-curd cutlets

Products:

Cottage cheese – 300 g
Carrots – 200 g
Egg - 1 pc.
Honey - 1 tsp

Preparation:

First, boil the carrots until half cooked, and then grate them
Rub the cottage cheese through a fine sieve and mix it with carrots and eggs
You should end up with a thick mass that holds its shape well.
Form small patties out of it and bake them in the oven
When they have cooled a little, add honey to them and enjoy your dinner

Recipes by Ekaterina Mirimanova for the minus 60 diet for every day

Recipes by Ekaterina Mirimanova for the minus 60 diet for every day
Stewed liver

Components:

Beef liver – 200 g
Carrots – 150 g
Garlic - 1 clove
Broth – 100 ml
Salt and pepper to taste

Preparation:

Clean the liver from films, rinse and dry
Cut it into pieces and simmer in a dry frying pan
As soon as you see that it has turned pale, add chopped carrots, broth, salt and pepper to the pan.
Bring everything to a boil, turn off the heat and simmer for about 20 minutes.
Decorate the finished liver with herbs

Stuffed zucchini

Zucchini - 2 pcs.
Minced turkey - 200 g
Bell pepper - 1 piece
Onion - 70 g
Carrot - 1 pc.
Tomato paste - 1 tsp
Salt and pepper

Preparation:

Cut the zucchini in half and remove the core
Boil them in salted water and set aside to cool
Place the minced meat in a dry frying pan and fry it lightly
As soon as the liquid has evaporated from it, add chopped carrots, onions and peppers, as well as water and tomato paste.
Salt and pepper the filling and simmer for 15 minutes
Spread the resulting mixture into the zucchini and bake them in the oven

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zucchini baked with minced meat. necessary products: zucchini 2 pcs. onion 1 pc. garlic 1 clove. olive oil 1 tbsp. minced meat 120g. tomatoes 2 pcs. grated hard cheese 2 tablespoons. oregano (seasoning) half a teaspoon ground black pepper salt to taste thyme Peel the zucchini. Cut one zucchini in half, remove the seeds, salt. Process the second zucchini and cut the pulp into cubes. Chop the onion and garlic and sauté in olive oil, add the minced meat, oregano, fry everything together for a few minutes, then add the zucchini pulp. Scald the tomatoes, remove the skin, cut the pulp into cubes. Add one third to the fried minced meat, add salt and pepper. Place the remaining tomatoes in a mold, add salt and pepper. Rinse the zucchini halves with cold water and dry with a napkin. Fill the halves with minced meat, place them in a mold on top of the tomatoes and sprinkle with grated cheese. Bake in the oven for 30 minutes at 200 degrees Celsius. When serving, sprinkle with chopped thyme. TIP: You can use eggplant instead of zucchini.

Beet and apple salad. beets 200 g, boiled in peels, apples 2 pcs, sour cream 1 tsp. spoons, (before 14-00) citric acid 0.5 grams. Peel the apples, remove the core and finely chop. Then combine with boiled and chopped beets. Season with citric acid, add 1 tbsp. spoon of sour cream. Place in a heap in a salad bowl, garnish with apple slices, and top with a little sour cream.

Chicken soup for lunch Cook a low-fat broth, cut the white cabbage into small squares, and place in a saucepan. Zucchini into cubes, tomatoes into slices (after removing the skin), and into the broth. Cauliflower into small florets and add to the soup before turning off. It will reach a crispy state there and will not fall apart. Salt. pepper to taste. Season with soy sauce (a little) and grated ginger. You can add a boiled egg, and a spoonful of sour cream until 14:00.

Borscht with prunes For 4-6 servings: Meat (chicken) broth - 2 liters White cabbage - 250-300g Medium-sized carrots - 2 pcs Large beets - 1 pc Fresh tomatoes - 3 pcs. or tomato paste - 2 tbsp. Onion – 1 pc. Vegetable oil – 1 tbsp. Prunes – 100g Vinegar or lemon juice – 1 tsp. Fresh herbs Salt, pepper to taste Preparation: 1. Prepare the vegetables. Shred the cabbage. Cut the beets and carrots into strips, chop the onion. Cut the tomatoes into cubes. Boil the broth and put cabbage in it. Bring to a boil again, add salt and reduce heat. 2. Meanwhile, soak the prunes in cold water and leave temporarily. Sauté the onion in vegetable oil until transparent. Add beets and carrots and vinegar. Simmer everything a little with the onion and stir in the tomatoes (or season the vegetables with tomato paste). While stirring, pour in a little broth and simmer the vegetables. 3. Wash the prunes, cut into 4 parts and place in the broth. Bring the broth to a boil and season with stewed vegetables. Lastly, add the greens. Remove from heat and let cool slightly and set. If desired, add a little sour cream when serving. Cooking time: 40 min. Vinegar is added to preserve the rich color of borscht.

Cheesecakes (for lunch) Cottage cheese - 500 g Egg - 1 pc Apple - 1 pc (large) Apple on a track (large), mix with cottage cheese and egg. Place parchment paper on a baking sheet and grease with 1 tbsp. vegetable oil. And we post the article. spoon pancakes, maybe with a slide. Bake at 200 C for about 20 minutes (until golden brown). Instead of an apple (or you can also add it) add steamed and chopped prunes. Or grated carrots (this is a vegetable option)

VEGETARIAN cabbage soup fresh cabbage – 1 kg potatoes – 3 pcs. Onions – 1-2 pcs. Carrots – 1-2 pcs. Tomatoes – 3-4 pcs. bay leaf vegetable oil - 1 tbsp. spoon salt pepper Bring water to a boil, add salt and reduce heat. Finely chop the fresh cabbage, cut the peeled, washed potatoes into strips. Place vegetables in boiling water. Sauté peeled, finely chopped onion in vegetable oil until golden brown, add carrots cut into strips, fry, then add chopped tomatoes, pour in a little water and simmer. Season the broth with stewed vegetables, add bay leaf, salt and pepper. TIP: If you prefer soups with meat broth, do not add potatoes to the soup.

Potatoes with broccoli and mushrooms in tomato-sour cream sauce (for lunch until 14:00). Boil mushrooms, simmer with carrots and onions. Add chopped potatoes, broccoli florets, broth in which the mushrooms were cooked, spices and herbs to taste. Simmer until the vegetables are ready. Then pour in a sauce consisting of 1 tablespoon of sour cream or bio-yogurt, 1 teaspoon of tomato paste, a drop of mustard and mushroom broth. Simmer for another 3 minutes.

Vegetable stew for lunch We will need: 3 eggplants 2 zucchini 2 sweet peppers 3 tomatoes 1 onion 5 small potatoes 1/4 cup olive oil seasonings (oregano, suneli hops and others) 200-300 gr. Feta cheese Preparation: Peel all vegetables, cut zucchini, eggplant, potatoes, onions, peppers as desired (large), place in a deep baking pan or baking dish. Drizzle with oil, salt and pepper, add oregano and 1 tbsp. spoon of khmeli-suneli, mix well. Grate the tomatoes. Pour the tomatoes over the vegetables and place in the oven for 40 minutes, after 40 minutes remove from the oven, sprinkle with finely chopped feta and parsley and return to the oven for 20 minutes. They eat it both hot and cold.

Algerian-style fish soup Required products: Sea fish (various) – 500 g Onion – 1 head Sweet pepper – 2-3 pcs Carrots – 200 g Parsley and celery – 1 bunch each Olive oil – 1 tsp Pepper, salt Method preparation: Peel, wash and chop the vegetables, then put them in a saucepan, add parsley and celery, pour 1 liter. Water, salt and cook until the vegetables are fully cooked. Remove the pan from the heat, drain the vegetable broth and cook the prepared fish in it. Mash the vegetables into a puree. Strain the broth, remove the finished fish, remove the heads and bones, finely chop the fish pulp and crush in a mortar. Place the fish in the strained broth, add vegetable puree, boil for a few minutes, add salt and pepper, and sprinkle with olive oil.

Light salad with squid

Boiled squid fillet (2 carcasses), 2 fresh cucumbers, 1 red bell pepper - cut everything into strips, season with olive oil (3-4 tablespoons). Salt, pepper and garlic - to taste.

Buckwheat soup Ingredients: • 500-700 g of meat (beef, lamb, chicken) • 200 g of buckwheat • 2 carrots • 1 onion • 1-2 cloves of garlic • bay leaf • celery root (dried) • salt • pepper Preparation: Quantity ingredients indicated for a 3 liter pan. Cut the meat into small pieces, add water, cook for 1-1.5 hours. Finely chop the onion. Grate the carrots on a coarse grater. Heat the buckwheat a little in a dry frying pan. Sauté onions and carrots in vegetable oil until the onions are translucent. Salt the broth. After the broth boils, add buckwheat and cook for 10 minutes. Then add onions and carrots, cook until tender. Then add bay leaf, pepper, celery root, garlic squeezed through a garlic press. Let the soup simmer, covered, for 15-20 minutes. Pour the finished soup into bowls, add finely chopped herbs. Vegetable soup with Chinese cabbage for lunch Ingredients: 3 liter saucepan 1. Broth (vegetable, mushroom, water - any) 2 liters. 2. Onions 1 pc. 3. Carrots 1 pc. 4. Turnip 1 pc. 5. Potatoes 1 pc. 6. Vegetable oil 1-1.5 tbsp. 7. Parsley 3 sprigs. 8. Dried root of parsley, celery, parsnip, 1 tsp each. 9. Bulgarian pepper 1/4 pcs. 10. Chinese (Beijing) cabbage 3 leaves. 11. Tomato 1/2 pcs. 12.Dill 3 sprigs. 13. Green onions 2-3 bushes. 14. Sour cream for seasoning the finished dish (1 teaspoon per serving) 15. Salt or seasoning. 16. Bay leaf 1 pc. Preparation: 1. Finely chop the onion. Cut carrots and turnips into cubes. Sauté these vegetables in a saucepan with the addition of vegetable oil. 2. Pour hot broth over the sauteed vegetables, bring to a boil and add: - finely chopped parsley, - dried roots of parsley, celery, parsnips, - potatoes cut into cubes, - pepper cut into strips. Cook for 15 minutes. 3. Add chopped tomato, chopped Chinese cabbage, chopped green onions, salt or seasoning, bay leaf. Bring to a boil and cook for 3 minutes. The soup is ready. 4. Before serving, sprinkle the soup with finely chopped dill and add a little sour cream. Spinach soup with egg for lunch You will need: 150-200 grams of beef or veal 2 bunches of fresh spinach or 250 grams of frozen 2-3 pieces of boiled eggs, vegetable oil salt to taste. Preparation: 1. Cut the beef into 4 parts and boil until cooked. Remove the meat. 2. Wash and dry fresh spinach thoroughly, chop finely, dissolve in vegetable oil and simmer the spinach, stirring constantly, until it settles (5 minutes). 3. Add spinach to the boiling broth and reduce heat. If you use frozen spinach, then you do not need to stew it, but immediately lower it into the boiling broth (then you can lightly season the finished soup with sour cream). 4. Finely chop the meat and put it in the soup. After boiling, remove the soup from the heat. 5. Finely chop the eggs. 6. Pour the soup into bowls, add the egg. For those who want to put it through a blender. You can add a little lemon juice and then the soup will be sour, like sorrel

Tomato soup with rice and meatballs Ingredients: • 700 g of tomatoes • 500 g of minced meat (pork + beef) • 1 egg • 0.5 cups of rice • 1 onion • 2-3 cloves of garlic • salt • pepper • herbs to taste Preparation: Add to the minced meat egg, salt, pepper, mix well. Form the minced meat into walnut-sized meatballs. Peel the tomatoes, chop in a blender or grate. Finely chop the onion. Pour 2.5 liters of water into a saucepan and boil. Pour rice into boiling water. When the rice boils, add the meatballs and cook for 5 minutes. Add tomatoes. Next, add the onion (the onion can be simmered in vegetable oil, then do not add sour cream when serving), salt and pepper, and cook until the rice is ready. When the soup is ready, add the garlic squeezed through a garlic press and let it brew under the lid for 20-25 minutes. Pour the soup into bowls, sprinkle with herbs. Add sour cream to taste. Lentil soup We will need: 1 bag of red lentils from Mistral, 1.5 liters of vegetable broth, dried mint, oregano, coarsely ground hot red chili pepper, ground red bell pepper, turmeric, salt and lemon. Bring water or broth to a boil and add well-washed lentils. Cook it until pureed over low heat. When the lentils are ready add 1 tsp. turmeric, 1 tsp. sweet ground red pepper, 1 tsp. oregano, 1 tsp. mint and salt to taste. Boil a little. At the end, add hot chili pepper (to taste) and squeeze the juice of half a lemon. Chikhirtma for lunch Ingredients: • 1 chicken (weighing 1-1.2 kg) • 5-6 eggs • 2-3 onions • lemon • salt • pepper • vegetable oil Preparation: Cut the chicken into four parts, pour 2 liters of water, salt, boil until ready. Then remove the chicken pieces and separate the meat from the bones. Strain the broth. Finely chop the onion. Sauté the onion in vegetable oil until transparent. Add onion, cook for 5-7 minutes. Beat the eggs. Add the eggs while stirring continuously into the hot but not boiling broth. If necessary, add salt and pepper. Remove the soup from the heat. When serving, pour the soup into bowls, add chicken pieces, add 1 tsp. lemon juice, sprinkle with herbs.

OMELET “Savory” Required products: Eggs – 2 pcs. Olive oil – 2 tablespoons Chopped onion – ¼ head Green onion – 1 feather Chopped garlic – 1 clove Fresh chili – 2 pods Salt Method of preparation: Grind the chili pods in a food processor with the addition of two tablespoons of water and salt. Fry onions and garlic in oil until softened without changing color, then add chili and stir. Pour in the eggs, sprinkle with green onions and bake in the oven until the eggs are done. Tip: You can top the finished dish with yogurt before serving.

POTATO BALLS Required products: Mashed boiled potatoes – 900g Brussels sprouts – 225g Garlic, finely chopped – 1 clove Eggs – 2 pcs Chopped parsley – 2 tbsp Chopped thyme – 2 tbsp Dry mustard – 1 tsp Vegetable oil – 2 tablespoons Ground black pepper Salt Method of preparation: Mix mashed potatoes with chopped Brussels sprouts, add mustard, garlic, salt, pepper. Form into small balls. Dip each ball into beaten eggs and roll in herb mixture. Repeat this procedure again and place the balls on a greased baking sheet. Bake in the oven until golden brown. Tip: these balls can be made from cauliflower.

Is it really possible to lose weight on the Mirimanova minus 60 system: reviews, results

Mirimanova system minus 60: result
Marina: I have struggled with excess weight all my life. But to my great regret, it always came back and what’s most unpleasant is that after the diet I always gained even more weight. Therefore, when I first heard about Ekaterina Mirimanova’s nutrition system, I was not particularly deluded. But since my dream of a beautiful tight-fitting dress haunted me, I finally decided to try again. Literally a week later I saw that the weights showed the first minus. After another three weeks, my family saw my changes. At the moment, I have been at the same weight for more than three years, but I still continue to eat right.

Alevtina: Initially, I was not able to have dinner before 18 o’clock and this, of course, affected the result. There was a period when I was generally disappointed in this diet and wanted to quit it. But when my hand was already reaching for the sausage, I suddenly felt sorry for the time spent and the kilograms I lost. Therefore, I started preparing not only lunch, but also dinner for work, and when I came home I drank only herbal tea without sugar. And lo and behold, the result was not long in coming. Now I feel great and look, by the way, stunning.

The history of the creation of the minus 60 system

Ekaterina Mirimanova, a talented journalist and author of the popular Minus-60 system. Born on May 27, 1982 in Moscow, currently lives in Madrid (Spain). Since childhood I have experienced problems with excess weight. The first time she went on a “starvation” diet at the age of 13, having achieved the desired result, she continued to exhaust herself with hunger strikes for the sake of a man and a modeling career.

The weight began to increase imperceptibly at the moment when the familiar world began to collapse, Katya’s father fell ill and died of cancer, and her mother went to live in Spain. Being alone in a huge metropolis turned out to be too much stress, which she began to eat away.

After a while, life began to improve, the girl got married and gave birth to a child. But the weight continued to grow by leaps and bounds. Mirimanova tried not to pay attention to this, because she had a husband and daughter who loved her for who she was. The impetus for the change in figure was the fact that old acquaintances did not recognize her when passing by, but new ones saw in her only a qualified specialist, and not a woman.

This is how the “Minus-60” system began.

Katya approached losing weight very seriously; she no longer wanted to exhaust herself with diets that undermined her health in her youth, but approached the issue from the other side. To begin with, I went to a psychologist and sorted out my emotional experiences. I re-read piles of books, consulted with nutritionists, ran through all sorts of specialists in this field and decided to try something new, based on the data received.

The first step was to decide not to eat after six in the evening. The weight began to decrease a little, but not enough, and all because of my great love for sweets. It was decided to eat all sweets, flour and fatty foods before 12 noon. Next, daily training for 15-20 minutes began. The weight continued to fall, and Katya gradually introduced more and more new rules collected in our table into her life.