Recipes for the Dukan Attack diet - a menu for the week from allowed foods

What to cook at the Dukan Attack

The duration of the first stage of the Dukan weight loss system is calculated depending on the amount of excess weight you have. For example, if you need to lose 5-20 kg, the Attack phase should be carried out no longer than 5 days; if you have an excess body weight of 20-30 kg, you should continue it for a week; people with a 30-kg excess can stick to the protein menu for up to 10 days. The Dukan attack should not last longer, as this threatens with serious negative consequences.

In order not to break during the period of strict gastronomic restrictions, use different recipes for the Dukan Attack diet. With their help, in just a few days you can cleanse the body of accumulated waste products and activate the fat burning process. To consolidate the results of the diet, you should move on to the next stage of the author’s weight loss method. If you create a menu correctly and continue to lose weight, the first phase of the Dukan diet will become very tasty and easy.

Allowed products on Attack

When preparing dishes for weight loss according to Dukan's recipes, you should not use oil - it is better to fry food in a dry frying pan with a non-stick layer, adding a small amount of water to it. In addition, you should not consume salt and sugar during the Attack or at other stages of the Dukan diet. You can add flavor to healthy dishes using natural spices, lemon juice, onions, garlic, vinegar, herbs, etc.

The list of products approved by Dukan for the Attack period, in addition to protein foods, includes bran, but you should stick to the usual crumbly bran and eat 1.5 tbsp. l. per day, otherwise problems with stool cannot be avoided. Other permitted Attack phase products:

• turkey, chicken breast;
• meat by-products (liver, heart, etc.);
• lean meat (you can eat veal, beef);
• eggs;
• seafood (crab meat, shrimp,
• lean fish (pollock, pike, pike perch, cod);
• low-fat dairy products (yogurt, kefir, cottage cheese, milk);
• eggs;
• low fat ham.

How it works

STAGE 1: ATTACK

The Dukan Diet begins with a short, sharp attack phase during which you eat nothing but protein—just meat, fish, eggs, and (unlike Atkins) low-fat or low-fat dairy products. It's the kickstart that gives you initial, rapid weight loss (up to three kilos in just five days) and sets the tone for the rest of the plan. Stay in the attack phase for one to 10 days, depending on how many pounds you have to lose.

STAGE 2: CRUISE

This is the working phase of the diet, during which you alternate protein attack days with days in which you add unlimited salads and vegetables, a wide selection of meat and fish dishes, and eliminate dairy products.

During this stage, you can start your meal with a salad or soup, and then supplement it with meat or fish and vegetables. Most people wanting to lose weight lose up to one kilogram per week while cruising, and remain in this phase until they reach their goal weight.

STAGE 3: CONSOLIDATION

In addition to unlimited intake of protein foods, salads and vegetables, you include fruit (one slice per day), whole grain bread (two slices), cheese and starches such as pasta (in moderation). It is also recommended to have several “holiday days” a week with alcohol, butter, bread, chocolate or any other foods that you love but limit yourself to.

Dr. Dukan's research shows that by following the consolidation stage for five days, you can lose 450 to 500 grams, allowing the body to finally establish a new equilibrium.

STAGE 4. STABILIZATION

You can eat and drink anything without restricting yourself with one caveat: eat only protein foods on Thursdays.

Recipes for Dukan on Attack

The main requirement imposed by the author's weight loss method is a ban on eating food that is not on the list of permitted ones. Recipes for the Dukan Attack allow you to make the process of losing excess weight enjoyable and healthy, while you can eat as many times as you want. Thanks to the satiety and nutritional value of protein foods, you will not feel hungry while losing weight. Recipes for the Attack stage of the Dukan diet involve healthy cooking methods - baking in the oven, grilling or steaming, boiling, stewing.

Recommended menu for the Attack phase

Of course, everyone can create a menu for their diet themselves, taking into account their individual preferences and favorite protein products. You just need to adhere to the principles regarding the selection of permitted products. There are no strict limits; the Dukan diet leaves some room for creativity.

We present to your attention a sample menu that suits every taste, since it contains meat, fish, eggs, and dairy products. The menu consists of four meals. You can split it even more, into five to six meals a day. At the same time, portions are proportionally reduced by 20-30%.

In addition, Pierre Dukan advises drinking a lot of water. You can do this whenever it’s convenient – ​​with meals or between them.

Recipe for Dukan mayonnaise Attack

• Cooking time: 5 minutes.
• Number of servings: for 10 persons.
• Calorie content of the dish: 149 kcal/100 g.
• Purpose: addition to main dishes.
• Cuisine: European.
• Difficulty of preparation: low.

The Attack phase involves giving up fatty sauces, which includes store-bought mayonnaise. However, it can be replaced by using Pierre Dukan's recipe. Since the diet sauce contains petrolatum oil, during the period of eating protein foods it will not be harmful, but even useful, since it will relieve you of possible constipation. Dukan Attack mayonnaise does not contain prohibited vegetable oils, unlike which the Vaseline product contains 0 calories and is not absorbed by the intestines. Below is a recipe for how to make a delicious sauce.

Ingredients:

• mustard – 1 tsp;
• raw chicken yolks – 2 pcs.;
• salt – 5 g;
• low-fat cottage cheese – 0.25 kg;
• sweetener – 1 tablet;
• Vaseline oil - 1 tbsp. l.;
• lemon juice (or vinegar) – 1 tbsp. l.

Cooking method:

1. Add sweetener dissolved in 1 tsp to the yolks. water.
2. Combine the mixture with mustard and salt, then beat with a blender.
3. Add the curd to the mixture and use the chopper again.
4. Without turning off the device, pour oil into the mayonnaise in a thin stream.
5. When the mixture becomes homogeneous and viscous, add lemon juice to it, mix thoroughly and, if desired, season with crushed garlic, herbs or spices.

Cottage cheese casserole

• Cooking time: 40 minutes.
• Number of servings: for 4 persons.
• Calorie content of the dish: 133 kcal/100 g.
• Purpose: breakfast.
• Cuisine: European.
• Difficulty of preparation: low.

Baking with cottage cheese is not only tasty, but also very healthy, especially for people who decide to follow the Dukan diet. This dessert contains protein and calcium, which are extremely important for losing weight. The recipe for a regular casserole includes flour and sugar, but the proposed version of preparing the dish is no less tasty without these ingredients. Cottage cheese casserole on Dukan Attack is prepared in the oven, microwave or slow cooker. Below is a simple recipe with photos on how to prepare quick and tasty dietary baked goods.

Ingredients:

• eggs – 3 pcs.;
• oat bran – 1.5 tbsp. l.;
• wheat bran – 1.5 tbsp. l.;
• low-fat cottage cheese – 0.5 kg;
• sweetener – 10 tablets;
• baking powder - 1.5 tsp.

Cooking method:

1. Place the curd mass in a deep bowl, grind with a spoon, then mix with bran.
2. Crush the sweetener tablets and add to the cottage cheese along with baking powder.
3. Separate the yolks from the whites. Beat the latter and pour into the curd mixture, stirring again.
4. Fill the silicone mold with the resulting mixture and bake the dish in an oven heated to 180 degrees.
5. After half an hour, the casserole for the Dukan diet will be ready to serve (you can verify this by inserting a stick into the middle of the cake: its dryness will confirm the readiness of the dessert).

Dessert

During a diet, you especially want to treat yourself to something tasty. At the “Attack” stage of the Dukan diet, this is quite possible! Try the following recipes.

Oatmeal muffins

To make oatmeal muffins you will need the following ingredients:

• cottage cheese without lumps;
• oat and wheat bran;
• corn starch;
• a little baking powder;
• two eggs;
• sugar substitute.

After mixing all this and placing it in molds, bake in the oven at 200 degrees for about half an hour until the surface turns golden. A healthy dietary dessert is ready!

Biscuit

You can also treat yourself to a biscuit:

1. Beat one egg with sweetener.
2. Then add wheat and oat bran to the mixture, after grinding them in a blender.
3. Add cottage cheese, baking powder and vanilla.
4. Place in molds and bake at 170 for about 15 minutes.

Syrniki

Another favorite dish by many. For Dukan cheesecakes you will need:

• cottage cheese;
• egg;
• oat bran;
• sweetener;
• baking powder;
• vanillin.

Beat the egg with the sweetener and add everything else to the mixture, then stir until smooth. Next, prepare the cheesecakes in the oven. Eat with yogurt. Bon appetit!

Chicken soup according to Dukan

• Cooking time: 50 minutes.
• Number of servings: for 2 persons.
• Calorie content of the dish: 25 kcal/100 g.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty of preparation: low.

Recipes on the Dukan Attack diet involve the use of strictly permitted food products. This phase of the weight loss system is considered the most difficult, since it allows the consumption of exclusively protein foods. However, Dukan soup on Attack with chicken, like many other dishes prepared from protein components, turns out very tasty, satisfying and at the same time light. The egg in the soup can be boiled or raw, and the latter must be shaken in the broth. The dietary recipe allows for the addition of a small amount of salt.

Ingredients:

• greenery;
• chicken fillet – 0.5 kg;
• spices;
• greenery;
• eggs – 2 pcs.

Cooking method:

1. The fillet should be chopped using a blender/meat grinder.
2. Crush the boiled egg and mix with the minced meat, adding salt and seasonings.
3. Form meatballs from the resulting mass and boil them in boiling water (this will take about 10 minutes).
4. The second egg needs to be cut into small cubes and added to the broth.
5. Stirring frequently, cook the soup for 5 minutes, sprinkle with chopped herbs and serve.

Dukan diet, “Attack” – what can you eat?

“Attack” can be the most delicious stage of the Dukan diet if you love meat and cottage cheese dishes, eggs, fish and seafood.

The list of 72 products looks delicious.

Dukan diet attack, allowed foods - table

You can drink herbal teas, teas and coffee in reasonable quantities; use balsamic vinegar and soy sauce, as well as vegetable oil for dressings. Spices and onions, sugar-free tomato paste, sweeteners (except sorbitol and glucose with fructose), and crab sticks are acceptable. And more good news for active exercise enthusiasts - protein shakes are now also on the list! Just be sure to be low-carb, nothing else.

An important point: the list of permitted products of the Dukan diet, the Attack stage, is not everything. Bran must certainly be included in the diet of the “protein” food phase. The simplest, crumbly, one and a half tablespoons with a heap. Otherwise, you are guaranteed to have problems in the small room “with the white throne”.

Recommendation

When bran intolerance is complete, take dry ground buckwheat in the same portion.

When it comes to invigorating liquids, always choose water. It should be consumed in a volume of at least 2 liters per day.

Fish soup according to Dukan

• Cooking time: 15 minutes.
• Number of servings: for 5 persons.
• Calorie content of the dish: 38 kcal/100g.
• Purpose: lunch.
• Cuisine: European.
• Difficulty of preparation: low.

The dish perfectly diversifies the diet during the Dukan diet, while fish soup can be eaten not only during the Attack period, but also at other stages of the weight loss system. To cook a delicious fish soup according to the proposed recipe, the broth can be prepared from inexpensive parts of fish, which are then removed from the pan, and the soup is finished cooking with beautiful “meaty” fish slices. Dukan soup Attack is prepared exclusively from fresh ingredients and does not contain potatoes or other starchy foods. If desired, you can use several types of lean fish at once. How to prepare the dish?

Ingredients:

• large onion;
• white fish (crucian carp, trout, pike, sterlet) – 0.3 kg;
• pepper, other spices;
• shrimp – 0.3 kg.

Cooking method:

1. Fill a saucepan with cold water and place over high heat. Send the onion (whole) and a piece of fish here.
2. Once boiling, season the dish and wait 10 minutes.
3. In a separate pan, cook the shrimp for 3-4 minutes, then cool and peel.
4. Remove fish and onions from the fish soup. Remove the bones from the fish and return it and the shrimp to the broth.
5. Boil the ingredients for a couple more minutes and remove the container from the stove.
6. Serve fish soup with a slice of whole grain bread and herbs.

Meatball soup

• Cooking time: 25 minutes.
• Number of servings: for 2 persons.
• Calorie content of the dish: 49 kcal/100 g.
• Purpose: lunch.
• Cuisine: European.
• Difficulty of preparation: low.

Dukan Attack Diet recipes like these are very easy to prepare and can be prepared within half an hour, while their taste can be compared to gourmet restaurant dishes. The main component of the soup is chicken fillet; in addition, eggs are used, which make the minced meat more viscous and easier to mold. Meatball soup is nutritious, flavorful and healthy. How is it cooked?

Ingredients:

• bulb;
• chicken broth – 2 l;
• minced chicken – 0.5 kg;
• spices;
• egg;
• green parsley - 1 bunch.

Cooking method:

1. Boil the broth and add the fried onion cubes.
2. Season the minced chicken, after which, according to the recipe, it should be mixed with a raw egg.
3. Form small balls from the mixture with wet hands or teaspoons. Place the meatballs in boiling water.
4. Boil the soup for 10 minutes, then season it with finely chopped parsley and simmer the ingredients for another 5 minutes.

Menu for the week

While working on his diet, Pierre Dukan initially recommended selecting exclusively fat-free dishes for the “Attack” menu. But later his views changed somewhat. The author of the method is confident that the minimum amount of healthy fat used in cooking meat, fish, eggs will not interfere with losing weight. Oils promote better digestion and supply the body with valuable vitamins.

When compiling a menu for the “Attack” according to Dukan, you must take into account that the author of the method sometimes allows you to treat yourself to nuts. But this is provided that on this day no more fats enter the body - you cannot cook with oil.

When starting to lose weight, the easiest way is to use a sample menu for 7 days to plan Dukan dinners, lunches and breakfasts for yourself. Bran can be consumed in different forms. For example, there are ready-made recipes for flatbreads, cookies, and pancakes from this product, which can be included in the menu for every day, but keeping in mind the limitation in volume.

Diet menu for the week

You can start with an approximate menu for the week for “Attack”, changing products at your discretion, but from the list of additional supplements. Since there is no need to count calories, you should not limit yourself in the size of portions. Naturally, it is better to alternate different types of proteins. So, when you have chicken for lunch, you should have fish for dinner.

Omelette

• Cooking time: 10 minutes.
• Number of servings: for 1 person.
• Calorie content of the dish: 118 kcad/100 g.
• Purpose: breakfast.
• Cuisine: European.
• Difficulty of preparation: low.

Eggs are a universal product for the Dukan weight loss system. This nourishing, dietary product is easier to digest than chicken or other types of meat, is quick and easy to prepare, and is used in many recipes. You can prepare many different dishes from eggs - casserole, scrambled eggs, soft-boiled eggs, hard-boiled eggs, but the most delicious option for preparing the product is considered an omelet. If desired, diversify it with any protein fillings and spices. How to prepare a simple omelet according to Dukan Attack?

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Ingredients:

• seasonings;
• green onions;
• egg white – 3 pcs.;
• egg yolk – 1 pc.

Cooking method:

1. Beat eggs with 2 tbsp. l. water, spices.
2. Chop the onion finely and add to the rest of the ingredients.
3. Pour the mixture into a hot frying pan coated with a drop of olive oil.
4. Lightly fry the omelette on one side first, then turn it over to the other with a spatula. Roll the flatbread into a roll and serve, sprinkled with herbs.

Rules for using the Attack phase effectively

Let's look at the main points, how to behave correctly, what recipes are suitable and what you need to know when following the Dukan diet, all this will help the body adapt to its new diet.

1. The best time to start the Dukan diet is while on vacation, you can also do this before the weekend. Why? The fact is that the Attack phase involves a menu in which you need to exclude many foods, including those containing glucose. You will have to follow a specific menu designed as per the requirement of this phase. This action leads to some deterioration in well-being. During this period, those losing weight may experience weakness, headaches, lethargy and dizziness. There is an unpleasant odor from the mouth, and the body smells of acetone.

2. Pierre Dukan associated the described phenomena during the Attack with the fact that the body experiences a glucose deficiency, and therefore actively breaks down its own fats. It is the decay products that give the unpleasant odor. But don’t be scared: the Dukan diet is designed in such a way that everything goes away within two to three days. These are the most difficult days, so at this time it is better to refrain from your main work, you can take a week off.

3. The Dukan diet requires daily walks of at least 30 minutes. This rule applies to all stages, especially important in the first stage of Attack. Pierre Dukan explains this by saying that being in the fresh air promotes the effective removal of waste products and the breakdown of fats, making you feel better and quickly adapting to the Dukan diet.

4. Clean drinking water. Its amount should be approximately two liters per day (teas without sugar are not considered). Drinking plenty of fluids greatly facilitates your well-being and helps cleanse the body of broken down fats, which results in rapid weight loss.

5. Performing feasible physical exercises. This rule says that the first stage of the Dukan diet does not allow overwork; in this case, it is better to help: a swimming pool, various water procedures, and walks in the fresh air are excellent in this case.

6. During the four stages of the Dukan diet, it is recommended to consume oat bran - 1.5 - 2 tbsp. l. per day, you can drink them with plenty of water (this allows you to combat constipation effectively and without complications). This is perhaps the most important rule.

In the first stage, the Dukan diet involves split meals: it is recommended to eat frequently, but the portions should be small. This approach will help you cope with hunger more easily. List of prohibited products

The Dukan diet suggests prohibiting the following foods in the 1st stage of Attack:

• all cereal products (barley, buckwheat, millet, rice, etc.) and legumes (peas, beans, beans);
• pork, duck, lamb, goose meat;
• fatty beef;
• veto all baked goods and absolutely all sweets;
• avoid eating fruits;
• hard cheese;
• do not eat vegetables that contain starch;
• strictly prohibit alcohol, even weak;
• canned products: fish, meat;
• various smoked products.

Having studied the list, the question arises: what can you eat on this diet? The Attack stage must consist of the following products, which Pierre Ducane defined as permitted:

• a wide range of low-fat dairy products (their fat content cannot exceed 2%);
• chicken and turkey meat without skin;
• lean varieties of veal and beef, exclude ribs;
• chicken, veal and beef liver;
• There are different types of fish, but preference should still be given to low-fat types (exclude canned food);
• seafood (mussels, shrimp, crustaceans);
• eggs, but no more than 2 pieces per day;
• natural juice (in small quantities).

To prepare dietary dishes, you can use vinegar, seasonings, onions, lemon juice, and tomato paste. Instead of sugar, it is better to use a sugar substitute; use salt in small quantities (just to change the taste of the dish).

It is better to steam the products, but you can bake them in the oven. It is advisable to exclude oil when cooking.

Chicken according to Dukan

• Cooking time: hour.
• Number of servings: for 1-2 persons.
• Calorie content of the dish: 143 kcal/100 g.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty of preparation: low.

Chicken meat is one of the main products consumed during the Dukan Attack diet. At the same time, the best part is considered to be the breast, which is rich in protein, contains virtually no cholesterol and is easily absorbed by the body. For adherents of the protein food system, chicken fillet is a real godsend, since the meat lends itself to any type of preparation - baking, boiling, stewing, frying. We suggest cooking Dukan Attack chicken with garlic and spices in the oven. The recipe assumes that the dish can be served both cold and hot.

Ingredients:

• salt, spices to your taste;
• chicken breasts – 2 pcs.;
• garlic cloves – 2 pcs.;
• mustard – 1 tsp.

Cooking method:

1. Rinse the meat, remove all excess - skin, fat, films.
2. Make shallow cuts on the fillet, into which you should place the garlic, cut into thin slices.
3. Salt, season the chicken and let marinate. You should leave the meat for no more than half an hour.
4. Transfer the meat to a baking sheet lined with foil, cover it with the free edge of the wrapper and bake for 20 minutes at medium temperature (do not put the dish in the oven for longer, otherwise the chicken will be dry).

Authorized Products

When following a diet, it is important not to make mistakes in choosing ingredients for cooking in order to create the right menu for the “Attack” stage of the Dukan diet.

We offer you a list of products acceptable for use:

• eggs (no more than 2 per day);
• low-fat dairy products;
• any type of fish;
• seasonings (herbs);
• sugar substitutes;
• vinegar;
• some seafood (crustaceans, mollusks);
• various types of meat (rabbit, veal, horse meat, beef);
• any bird except geese and ducks;
• various greens.

It is worth using less salt in food, as it retains fluid in the body, which leads to a slowdown in the process of losing weight.

The main principle of the diet is the absence of fat in foods, but Pierre Dukan says that you can add 1 tablespoon of vegetable oil per day to prepared (and only!) food. However, it is better to follow the diet to the end on the “Attack” and eat only the foods listed above.

Chicken liver

• Cooking time: 40 minutes.
• Number of servings: for 6 persons.
• Calorie content of the dish: 126 kcal/100 g.
• Purpose: breakfast/lunch/dinner.
• Cuisine: European.
• Difficulty of preparation: low.

The author of the diet allows you to eat offal, regardless of their fat content. Chicken liver according to Dukan Ataka is used to prepare a tender pate - a delicious snack on an everyday or holiday table. This dish is convenient to make in large quantities for a week and store in the refrigerator. The pate according to Dukan's recipe can be spread on bread, toast or stuffed with boiled eggs.

Ingredients:

• low-fat cottage cheese – 100 g;
• chicken liver – 0.4 kg;
• eggs – 3 pcs.;
• spices (sage, pepper, rosemary);
• leek or onion – 1 pc.

Cooking method:

1. Thoroughly clean the liver of veins and films, then rinse with cold water and place in a saucepan.
2. You need to pour the component so that the liver is covered with 2 fingers of water.
3. Place the onion here, add salt and cook the offal for half an hour over low heat.
4. Drain the water and cool the component.
5. Boil the eggs separately, peel and chop them finely.
6. Place all ingredients in a blender bowl and blend until a smooth paste is obtained.
7. Place the low-calorie dish according to the Ducanu Attack recipe into a sealable container and place in the refrigerator.

Syrniki

• Cooking time: 15 minutes.
• Number of servings: for 2 persons.
• Calorie content of the dish: 127 kcal/100 g.
• Purpose: breakfast.
• Cuisine: European.
• Difficulty of preparation: low.

Active, working people often do not have enough time to prepare varied, hearty breakfasts. However, some Dukan Attack diet recipes require a minimum of effort and time. Such dishes include cheesecakes, which are prepared from low-fat cottage cheese. This type of breakfast is not only economical, but also very healthy (the lower the fat content of the fermented milk product, the more calcium it contains). Dukan Ataka cheesecakes practically do not differ in taste from ordinary ones - they are just as aromatic, sweet and tender.

Ingredients:

• egg;
• low-fat cottage cheese – 0.3 kg;
• sweetener – 4 tablets;
• bran – 2 tablespoons.

Cooking method:

1. Mix the ingredients thoroughly and form the resulting mixture into cheesecakes, shaped like cutlets.
2. Heat a frying pan and add a little olive oil.
3. Fry the cheesecakes on both sides for 7 minutes over low heat.

Dukan diet recipes for the “Attack” phase

Recipes from possible combinations of products are shared in certain groups on social networks. But you yourself can bring something of your own to the “Attack”, since the products for the attack phase of the Dukan diet allow this

Omelette with fillings

Again, the favorite dish of housewives, which can be made so varied in the attack phase that even the slightest disgust for it will not arise. The classic preparation scheme is to beat the eggs, pour in skim milk, shake again, add spices and you’re done.

As for fillers, they can be like this:

• bird,
• beef,
• rabbit,
• fish,
• cheese,
• greenery.

Moreover, the omelette can be rolled into a roll and meat pate placed inside.

Dukan soup

Most often, weekly recipes for the Attack on the Dukan Diet include soup-chowder. It is unusual because it is a “middle and half” between lean broth and stew. Simply put, we cook the meat, crush it, pour the beaten egg into the finished broth in a stream and season with herbs. All!

Cheesecakes according to Dukan

Mix low-fat cottage cheese in the amount of one pack with two eggs, two tablespoons of oat bran, a coffee spoon of sweetener, and a couple of grains of vanillin from the tip of a knife. Fry or bake with a drop of vegetable oil in a non-stick pan. Or using the steam method. A strawberry protein shake works great as a topping before serving.

Du pastrami

To prepare a wonderful dish, which not every collection of recipes for the Dukan diet at the Attack stage offers, you will need lean beef tenderloin or turkey fillet. The last option is chicken. Place the raw materials in a saline solution (a tablespoon per glass of water), place them on the refrigerator shelf, and wait overnight. After preparing the coating - 2 tablespoons of small paprika, any spices for chicken without sugar, mix with olive oil. Remove the meat from the saline solution, dry it, coat it and bake with garlic inside.

Crab rolls

For permanent seaweed, take “unwound” crab sticks. Fillings: cheese, fish, a little herbs. Roll into rolls and cut into “rolls”. Eat with ginger, soy sauce diluted with water.

Meat soufflé

You know the types of meat according to Dukan. Take your favorite type - about half a kilo, a small onion, 150 ml of skim milk, an egg, spices. Grind the meat into minced meat, add the yolk and milk to it, plus spices. Beat the egg white until fluffy and add later. Then place in the pan and in the oven for 40 minutes.

Liver pancakes

Poultry liver - half a kilo, 35 grams of bran, a couple of eggs, a third of a glass of 0% milk, spices. Pour milk into the bran and wait until it swells. Blender the liver with eggs into a paste. Throw in the spices and combine with the milk-bran mixture. Fry with pancakes.

Dulepeshka

A wonderful culinary delight in all respects, consisting only of products for the Attack phase of the Dukan diet. Three largest heaped spoons of bran, an egg, a spoonful of low-fat yogurt, a little salt, you can add garlic powder or a crushed slice of hot vegetable. Mix everything, fry the mixture like a pancake in a Teflon frying pan.

Lifehack

As for recipe tricks, you can make baked goods from a protein shake and bran. For sweetness, the sports sweetener “Fitparad” is excellent.

Mayonnaise according to Dukan

Useful for all stages, since store-bought is prohibited. Take 6 fresh quail eggs, a spoonful of balsamic vinegar, a spoonful of mustard, a little more than a couple of tablespoons of olive oil, beat vigorously and for a long time. Ready.

We list other simple dishes whose recipes are easy to find online.

Attack Phase:

• Jellied meat - chicken, beef
• Dukan cheese
• Salted fish in tea brine
• Dukan cottage cheese casserole
• Canned tuna pate with cottage cheese
• Mimosa salad"
• Baked fish
• Stewed liver
• Chicken roll
• Chicken soup with chopped omelette
• Scrambled eggs
• Stuffed eggs

Crab salad

• Cooking time: 15 minutes.
• Number of servings: for 1 person.
• Calorie content of the dish: 120 kcal/100 g.
• Purpose: lunch/dinner.
• Cuisine: European.
• Difficulty of preparation: low.

As a rule, holiday and everyday salads are prepared with mayonnaise or other fatty sauces. On the Dukan diet, such foods are excluded and store-bought dressings are included in the table of prohibited foods. However, while adhering to a diet, you can prepare Dukan crab salad for Attack with homemade sauce, which has an equally pleasant taste and is harmless to the figure. It’s simple to make: you need to beat an egg with vinegar, mustard, sugar and salt. How to make a salad for the Dukan diet?

Ingredients:

• green onion;
• crab sticks – 6 pcs.;
• eggs – 2 pcs.;
• homemade mayonnaise – 1 tbsp. l.;
• greenery.

Cooking method:

1. Boil the eggs, cut into cubes along with crab sticks.
2. Finely chop the greens and onions, mix all the ingredients.
3. Season the salad with sauce.